内容正文:
Section b activity to a the joy clinic wants teenagers to share their eating habits, read leases, post. How many eating habits does lisa write about? What are they five hours ago? Lisa, I have some good . eating habits. I eat three meals a day, and I have them on time. I eat a lot of vegetables too. Some of my friends don't like carrots or other vegetables and they don't eat them, but I eat all kinds of vegetables. However, I have some bad eating habits too. First, I drink too many soft drinks. I love soft drinks because they taste so good, but soft drinks usually have a lot of sugar. They're bad for me. Second, I don't drink enough water. I drink water when I am thirsty, but it's Better to drink before I get thirsty. In future, I should drink more water.
How do we make
healthy eating choices?
Section B
1a-2c
Unit 4 Eat Well
1
Lesson Objectives:
In this lesson, we will be able to:
1. Be able to summarize unhealthy eating habits in the text, along
with their results, the reasons behind these results, and
improvement suggestions.
2. Be able to use a mind map to write a short essay about your own
eating habits.
3. Be able to recognize the importance of a healthy diet for both
physical and mind, reflect and improve your own eating habits.
2
CONTENTS
目录
Lead in
01
Pre-reading
02
While-reading
03
Post-reading
04
Reading for writing
05
Exercise&Homework
06
3
(potato) chips
soft drink
sweet
hamburger
cucumber
watermelon
bean
salad
strawberry
Lean-in
Which foods do you think are healthy or unhealthy?
healthy
food
unhealthy
food
提示:点击食物图片选择,
边点边说出单词。
4
Pre-reading
1a
List what you want to eat tomorrow.
What’s your favourite food?
What would you like to eat tomorrow? List them.
Meal Food
breakfast
lunch
dinner
5
Dicuss and say
1a
Discuss if your choices are healthy. Give your reasons.
Meal Food
breakfast
lunch
dinner
The breakfast choice of eggs + milk is healthy. Eggs contain(含有) healthy fats. Milk provides protein(蛋白质).
/fæt/ n.脂肪
6
Dicuss and say
1a
Discuss if your choices are healthy. Give your reasons.
Meal Food
breakfast
lunch
dinner
This lunch choice is mostly(基本上) balanced but could be improved. you can reduce(减少) unhealthy fats.
/'bælənst/ adj.均衡的
/ɪm'pruːv/ v.
改进;改善
7
Dicuss and say
1a
Discuss if your choices are healthy. Give your reasons.
Meal Food
breakfast
lunch
dinner
This dinner choice isn’t healthy. Eating fast food is poor habit. It makes you put on weight. It may cause heart problems if you eat too often.
hamburger/'hæmbɜːɡə(r)/ n.汉堡包
fast food 快餐
/pʊr/ adj.不好的
/'hæbɪt/ n.习惯
put on 增加
/weɪt/ n.体重
/kɔːz/ v.导致
/hɑːt/ n.心脏
8
Prediction
1b
Read the article from a clinic’s newsletter.
1. Where is the article from?
It’s from ___ _______ __________.
2. What is it about?
A. Good eating habits.
B. Bad eating habits.
C. Improving eating habits.
/'ɑːtɪkl/ n.文章
a clinic’s newsletter
一家 诊所的 简讯
9
While-reading
Skim for the structure.
Match the main idea with each part.
The importance of healthy eating.
Give examples of poor eating habits.
Eat healthy food and
have good eating habits.
1
2
3
Introduction
Main part
Conclusion
10
Skim for the structure.
What is the structure of the passage?
A. B.
C. D.
1
2
3
4
5
1
2
3
5
4
1
2
3
5
4
5
1
2
3
4
1
2
3
5
4
Introduction
Main part
Conclusion
11
1b
Read the article from a clinic’s newsletter. How many poor eating habits are mentioned?
How many poor eating habits are mentioned?
And what are they?
1
2
3
have fast food every week
don’t have breakfast
eat too many sweet things
Three.
12
Careful reading
Read para. 1-2 and fill. Then listen and follow.
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us
put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
1. Healthy eating is important for a healthy _________ and _________.
2. Fast food is unhealthy, but why do people eat them?
Because it’s __________ and ___________.
body mind
easy delicious
13
1c
1d
Read paragraph 2 and check your answers.
1d 1. What foods have lots of salt and fat?
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us
put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
Poor eating habit Result Reason for the result Idea/Advice
have fast food too often
put on weight;may cause heart problems later
has lots of salt, fat, and sugar
fat
sugar
salt
make healthy balanced meals
Fast food like pizza and hamburgers.
salt n.盐→salty adj.咸的
14
Careful reading
Read para. 3 and fill. Then listen and follow.
Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. If we don’t eat breakfast, it is easy to feel sleepy. It is also hard to focus on our work or studies.
1. Why do some people not have breakfast?
Maybe they don’t feel __________ in the morning or they are
too ________ to _______ anything.
hungry
busy eat
2. No food,
no energy(能量)
feel __________
hard to _______ _____ work or study
sleepy
focus on
15
1c
Read paragraph 3 and check your answers.
Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. If we don’t eat breakfast, it is easy to feel sleepy. It is also hard to focus on our work or studies.
Poor eating habit
不良饮食习惯 Result
/rɪ'zʌlt/ n.后果 Reason for the result
这种后果的原因 Idea/Advice
想法/建议
feel sleepy; hard to focus need food for energy
don’t have breakfast
have breakfast
/eating three meals a day
poor adj. 不好的;差的→ 反义词: good (be poor at = be bad at 不擅长...)
贫穷的 → 反义词:rich 富有的
可怜的(只用于名词前作定语)
result n. 后果;结果/得分;成绩(常用作复数:results)
as a result 结果; 因此 as a result of 由于.....
16
Careful reading
Read para. 4 and answer. Then listen and follow.
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away.
1. What can we have instead when we want a snack?
2. Translate the underlined sentences into Chinese.
________________________________________
We can have some fruit instead. / Some fruit.
一天一苹果,医生远离我。
17
1c
1d
Read paragraph 4 and check your answers.
1d 2. What foods have lots of sugar?
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away.
Poor eating habit Result Reason for the result Idea/Advice
have fruit for snacks
eat too many sweet things
cause tooth problems
have lots of sugar
Sweet things like ice cream, sweets, and chocolate.
18
Careful reading
Read para. 5 and answer. Then listen and follow.
Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits.
1d 3. What does “You are what you eat” mean?
It means the food you eat has an influence on your health.
If you eat healthy foods, you are likely to be healthy. However,
if you eat junk food, you are more likely to have health problems.
1d
19
1d
Read the article again and answer the questions.
4. Do you think the poor eating habits in the article are
common among young people? Why or why not?
Yes, I think so.
Poor eating habits are common among young people because they are often busy with their work or studies.
/'kɒmən/ adj.
共同的;普遍的
/ə'mʌŋ/ prep.
在....中
be busy with sth. 忙于某事
What should young people do?
have sth. in common (with sb.) (与某人) 有.....共同之处
among 用于三者及以上
对比:between 指两者之间
20
Tips for improving eating habits:
eat less __________
eat less ___________
have three _______ on time
have healthy _________ meals
fast food
sweet food
meals
balanced
21
Post-reading
Retell the passage according to the mind map.
Improve Your Eating Habits
Introduction
Conclusion
The important of healthy eating
Poor eating habits
How to improve
Eat healthy food and have good eating habits
Main part
have fast food too often
cook your own meals
don’t have breakfast
eat three meals a day
eat too many sweet things
have fruit for snacks
22
Scan and answer
5 hours ago
I have some good eating habits. I eat three meals a day, and I have them on time. I eat a lot of vegetables too. Some of my friends don’t like carrots or other vegetables, and they don’t eat them, but I eat all kinds of vegetables.
However, I have some bad eating habits too. First, I drink too many soft drinks. I love soft drinks because they taste so good! But soft drinks usually have a lot of sugar. They’re bad for me. Second, I don’t drink enough water.
I drink water when I am thirsty, but it’s better to drink before I get thirsty. In future, I should drink more water.
Who wrote the post? And when did the writer write it?
Lisa wrote it 5 hours ago.
23
2a
The Joy Clinic wants teenagers to share their eating habits. Read Lisa’s post. How many eating habits does Lisa write about? What are they?
5 hours ago
I have some good eating habits. I eat three meals a day, and I have them on time. I eat a lot of vegetables too. Some of my friends don’t like carrots or other vegetables, and they don’t eat them, but I eat all kinds of vegetables.
However, I have some bad eating habits too. First, I drink too many soft drinks. I love soft drinks because they taste so good! But soft drinks usually have a lot of sugar. They’re bad for me. Second, I don’t drink enough water.
I drink water when I am thirsty, but it’s better to drink before I get thirsty. In future, I should drink more water.
What are her good eating habits and bad eating habits?
good
eating habits
bad
eating habits
❶
❷
❶
❷
24
5 hours ago
I have some good eating habits. I eat three meals a day, and I have them on time. I eat a lot of vegetables too. Some of my friends don’t like carrots or other vegetables, and they don’t eat them, but I eat all kinds of vegetables.
However, I have some bad eating habits too. First, I drink too many soft drinks. I love soft drinks because they taste so good! But soft drinks usually have a lot of sugar. They’re bad for me. Second, I don’t drink enough water.
I drink water when I am thirsty, but it’s better to drink before I get thirsty. In future, I should drink more water.
What can Lisa do to improve her eating habits?
She should drink more water.
drink less soft drinks
25
2b
Talk about your own eating habits. Use the questions to help you.
1. What good habit(s) do you have?
2. What bad habit(s) do you have?
3. What can you do to improve your eating habits?
good eating habits
bad eating habits
How to improve
My eating habits
26
2c
Write about your own eating habits with the information from 2b.
I have some good habits. ______________
___________________________________
___________________________________
___________________________________
However, I have some bad eating habits too.
First, ______________________________
___________________________________
Second, ____________________________
___________________________________
In future, I should ____________________.
good
eating habits
bad
eating habits
Ways to improve
27
Pre-writing
Make a summary about Lisa’s eating habits.
Lisa’s eating habits
good
eating habits
① eat three meals a day
and have them on time
② eat a lot of vegetables
Ways to improve
bad/poor
eating habits
① drink too many soft drinks
② don’t drink enough water
should drink more water
28
While-writing
My eating habits
good
eating habits
① eat fruit and vegetable
every day
② have breakfast every day
to start my day with energy!
Ways to improve
bad/poor
eating habits
① eat snacks between meals
② like eating late at night
eat fewer snacks between meals and have early dinner
29
An example
I have some good eating habits. I eat fruit and vegetables every day. They are good for me. And I have breakfast every day to start my day with energy.
However, I also have some poor eating habits. First, I eat many snacks between meals. That makes me put on weight. Second, I like eating late at night. This can cause sleep problems. In future, I will eat fewer snacks, have regular meals and eat dinner early.
30
Post-writing
Exchange your work with your classmate.
Evaluate according to the checklist.
Checklist
Assessment(评价) Total stars Your stars
Complete in content(内容完整) ★★★
correct grammar(语法正确) ★★★
Rich vocabulary(词汇丰富) ★★★
Neatness of handwriting(书写整洁) ★★
31
Language points
1b para. 1-2
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us
put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
habit n. 习惯
eating habits 饮食习惯
a good/bad habit
好/坏习惯
改善你的饮食习惯。
improve v. 提高;改善
e.g. improve your
spoken Enlgish
提高你的英语口语
但它通常含有大量的盐、脂肪和糖。
fat n. 脂肪;肥肉 / adj. 肥胖的
同义词:overweight 超重的
反义词:thin 瘦的
get fat 变胖
这会让我们变胖。
put on 增加;穿上
put on weight 发胖; 增加(体重)
反义短语:lose weight 减肥
put on 穿上 (反义短语:take off 脱下)
拓展: put away 将.....收起
put off 推迟 put down 放/记下
put up 举起;搭建;张贴
32
Language points
1b para. 1-2
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us
put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
经常吃像比萨饼和汉堡包这样的快餐,日后可能会导致心脏问题。
cause v. 导致;造成 / n. 原因;理由(the cause of... ....的原因)
cause sth. for sb. = cause sb. sth. 给某人带来某事/物(多指不好的事)
cause sb./sth. to do sth. 导致某人/某物做某事
e.g. The dog is always causing trouble for his owner.
这只狗总是给主人添麻烦。
What caused him to change his mind? 是什么使他改变了主意?
做出健康均衡的饭菜。
balanced adj. 均衡的;平衡的→
balance n. 平衡
keep/lose balance 保持/失去平衡
a sense of balance 平衡感
33
Language points
1b para. 3
Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast.
也许他们早上不饿,或者他们太忙了以至于不能吃饭。
too +形容词/副词原级+ to + 动词原形 太.....以至于不能
拓展:too...to...结构可与 so/such...that+从句 (如此···以至于···) 或
not...enough to do sth.(不够......而不能做某事)进行同义转换。
e.g. 他年纪太小,不能独自一人去上学。
He is too young to go to school on his own.(young与old互为反义词)
= He is so young that he can't go to school on his own.
= He is not old enough to go to school on his own.
特别提醒: too...to...中, too前有否定词(如never)时,表达肯定意义。
e.g. It's never too late to learn. 活到老,学到老。
(2024达州中考) Molly is too young to dress herself. (改为同义句)
Molly is _____ young ______ she can't dress herself.
so that
34
Language points
1b para. 3
Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast.
如果不吃早餐,我们很容易感到困倦,也很难专注于工作或学习。
1) sleepy adj.困倦的;想睡的 可作表语和定语。
对比:asleep adj. 困倦的;想睡的”,通常作表语,不用于名词前。
fall asleep“入睡”,不能与表示一段时间的状语连用。
2) find it +adj.+ to do sth. 认为做某事是.....的
it作形式宾语,真正的宾语是后面的动词不定式短语,形容词在句中作宾语补足语。有相同用法的动词还有think、consider等。
e.g. Many foreigners find it interesting to use chopsticks to eat.
许多外国人发现用筷子吃饭很有趣。(威海中考)
练习:(营口中考) We find _____ more useful for students to do new eye exercises. A. it B. this C. one D. that
A
focus on 专注于;关注
35
Language points
1b para. 4-5
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead? After all, an apple a day keeps the doctor away.
Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits.
当你想吃零食时,为什么不吃点水果呢?
Why don't you do sth.? 你(们)为什么不做某事呢?
常用来提出建议,可与“Why not do sth.?”进行同义句转换。
肯定回答:OK./ All right. / Good idea.
否定回答:Sorry, I.../ I'm afraid...
after all 毕竟;终归
可位于句首、句中或句末。
对比:first of all 首先;第一
36
Language points
2a
5 hours ago
I have some good eating habits. I eat three meals a day, and I have them on time. I eat a lot of vegetables too. Some of my friends don’t like carrots or other vegetables, and they don’t eat them, but I eat all kinds of vegetables.
However, I have some bad eating habits too. First, I drink too many soft drinks. I love soft drinks because they taste so good! But soft drinks usually have a lot of sugar. They’re bad for me. Second, I don’t drink enough water.
I drink water when I am thirsty, but it’s better to drink before I get thirsty. In future, I should drink more water.
on time 按时 (对比:in time 及时)
three meals a day 一日三餐
all kinds of 各种各样的
相当于but。
但however需用逗号隔开。
soft drink 软饮料
(指不含酒精的饮料)
be thirsty for 渴望/渴求
e.g. Children are thirsty for knowledge. 孩子们渴求知识。
in future 今后;从今以后(英式)
in the future 今后;从今以后(美式)
in the future 还有“在将来”之意
37
Exercises
I. 单项填空。
( ) 1. —When the Spring Festival is over, many people find they
______ weight. —Well, they eat too much meat and do little exercise.
A. put off B. put on C. put up D. put out
( ) 2. Jenny is ______ tired ______ go out. She just wants to stay at home.
A. as; so B. too; to C. enough; to D. so; that
( ) 3. Jack always feels _______ in class because of too much homework.
A. sleep B. asleep C. sleepy D. sleeping
( ) 4. I find it easy ______ the question.
A. answer B. answering C. answers D. to answer
( ) 5. —Excuse me. Could you tell me the ______ of the game last night?
—Of course I can. We got first place.
A. reason B. result C. article D. habit
B
B
C
D
B
38
Exercises
II. 用括号内所给单词的适当形式填空。
1. Good eating __________ (habit) are helpful to our health.
2. It's necessary for us to have a __________ (balance) diet if we want to keep healthy.
3. Our Chinese teacher asks us to write two __________ (article) a month.
4. Eddie likes the __________ (salt) rice dumplings without meat.
5. The player is too excited __________ (say) a word after he wins the important match.
habits
balanced
articles
salty
to say
39
Exercises
III. 完成句子。
1. 世界上每个人都应该关注空气污染。
Everyone in the world should ________ _________ the air pollution.
2. 不要生气。毕竟,他只是一个三岁的孩子。
Don't be angry. ________ ________, he is only a three-year-old kid.
3. 我每天很早起床以便能按时到校。
I get up early every day to get to school ________ ________.
4. 我喜欢各种运动,例如足球和篮球。
I like ________ ________ ________ sports, such as football and
basketball.
5. 在阳光下看书对我们的眼睛不好。
It ________ ________ ________ our eyes to read in the sun.
focus on
After all
on time
all kinds of
is bad for
40
Summary
We learn:
1. understand the article about poor eating habits.
2. learn about the negative effects of poor eating habits and the
importance of healthy eating.
We can:
1. tell good eating habits from poor eating habits.
2. explore how eating affects our health.
41
Homework
1. 基础层:熟练背诵本课新单词、短语及重点句型,结合音标
默写 3 遍。
2. 提高层:根据课文中提到的不良饮食习惯(吃快餐、不吃早餐、
吃太多甜食),制作一张简洁的英文信息卡,包含三个维度:
不良习惯、可能后果、改善建议。
3. 拓展层:用英语采访一位家人或朋友,了解他们的饮食习惯
(三餐规律、零食偏好、饮水情况等),完成至少 3 组问答。
42
Thank you!
43
2025
Blues
42504.0
2025
Blues
23520.0
2025
Blues
8256.0
2025
Blues
1008.0
2025
Blues
696.0
$Section b activity one, be read the article from a clinics newsletter. How many poor eating habits . are mentioned, improve your eating habits. Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important. For example, some people have fast food every week. IT is easy and delicious, but IT often has lots of salt, fat and sugar that makes us put on weight. Eating fast food like pizza and hamburger gers too often may cause heart problems later. If you cook your own meals instead, you can make healthy baLanced meals. Eating three meals a day is important, but some people don't have breakfast. Maybe they don't feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. If we . don't eat breakfast, IT is easy to feel sleepy. IT is also hard to focus on our work or studies. Some people also eat too many sweet things. Ice cream, sweets and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don't you have some fruit instead? After all, an apple a day keeps the doctor away. Remember, you are what you eat. Healthy eating means eating healthy food and having good eating habits.