专题08 阅读理解（七选五）（期中真题汇编，湖南专用）高一英语下学期

专题08 阅读理解（七选五） Passage 1 （24-25高一下·湖南永州·期中） I keep a list of things that are underappreciated, and in the sports and games category, one stands above all others: Ping-Pong. Studies have shown that it requires rapid-fire decision-making that activates diverse regions of the brain and increases blood flow. It also helps develop new neural (神经的) pathways that can relieve depression and slow down dementia. 1 For one thing, the game is decidedly an equal-opportunity activity. Age, sex and physical condition matter little. 2 Whether you’re young or old, tall or short, slim or not-so-slim, everyone has a shot at glory. For example, Marty Reisman, a legendary American player, was winning medals at national championships in his second decade, as well as his seventh. 3 If you can’t find a Ping-Pong bat in your storage room, an acceptably good one can be bought for about $20, or a set of four, with net and balls thrown in, for less than $50. The game can be played on any table of reasonable size. 4 Chuang Chiafu, one of China’s first great players, sharpened his skills on the front door of his family’s home, which he would take off the door every morning and replace at the end of the day. Ping-Pong is an open and easy-to-start activity that benefits players both physically and mentally. With simple equipment and rules, this sport is a hidden diamond for personal and community well-being. 5 A．In a difficult situation, you don’t even need a table. B．In conclusion, we can enjoy great benefits from playing it. C．But what truly sets Ping-Pong apart is its openness to all people. D．Ping-Pong is not just a hobby but a good way to experience life. E．For another thing, perhaps no sport has lower cost to participate in. F．Why not give it a go and discover the potential in table tennis for yourself? G．Instead, individuals of different fitness levels can compete equally in this activity. Passage 2 （24-25高一下·湖南邵阳·期中） Everyone has moments of forgetfulness (健忘) from time to time, especially when life gets busy. 6 , having a poor memory can be frustrating. However, research has shown that there are ways to improve your memory. Get enough sleep Sleeping well helps make episodic memories stronger. 7 , especially about learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night’s sleep soon after gaining a new skill helps strengthen the processes involved. Believe to remember Positive thinking appears to improve memory performance. Researchers found they could improve the performance of people aged 60 and above in memory tests by presenting them with positive age-related words such as “wise”, and “sharp-witted” 8 Brain scans have shown differences in activity levels in brain regions, according to whether individuals believe they have good recall abilities or not. 9 Memories can be weakened if the brain doen’t have enough rest to strengthen them. More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks. Stay social 10 US scientists who asked people in their 50s and 60s to do memory tests every other year found there is a slower decline in recall abilities of the most sociable persons. Having good friends, volunteering and other forms of social engagement also protect memory. A．Take a break B．Stay mentally active C．Having an active social life delays memory loss as we age D．Poor sleep is thought to have a significant effect on memory E．Giving others words such as “forgettable” and “confused” weakened their performance F．While this can be a completely normal phenomenon. G．There is evidence that sleep plays an important role in strengthening memories. Passage 3 （24-25高一下·湖南·期中） If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material. 11 Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. 12 Only focus on one subject at a time during each block. In this way, you don’t get information mixed up between classes. Plan regular breaks. 13 Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule (安排) time to study every day. Try to set aside a regular time to go over notes for class. 14 So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). 15 Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A．Work somewhere quiet. B．Review your notes in your own words. C．Find a time when you feel the most energetic to study. D．We’ll start by looking at some tips on forming the best study habits! E．Step away for a few minutes every hour so you don’t feel overworked. F．If you live with others, ask them to be quiet when you plan your study time. G．Set aside an hour for each of your subjects so you have time to review them. Passage 4 （24-25高一下·湖南怀化·期中） In modern society, the issues of sleep and weight are increasingly noticeable. People struggle to stay fit and well-rested, and researchers are exploring their link. 16 . Sleep plays a vital role in regulating our body’s internal systems. When we sleep, our body undergoes various processes that impact our metabolism (新陈代谢). 17 Hormones (荷尔蒙) controlling fullness and appetite are influenced by sleep quality and quantity. Lack of sleep breaks this hormonal balance, increasing appetite and calorie intake. Many studies show that individuals who lack sleep are more likely to gain weight. 18 Firstly, the hormonal imbalance makes people hungrier. Secondly, sleep shortage slows down metabolism, so the body burns fewer calories at rest, storing extra energy as fat. Thirdly, it reduces motivation for exercise, contributing to weight gain. 19 . Proper sleep can help restore the body’s hormonal balance. It helps to regulate appetite-related hormones, preventing overeating. A well-rested body has a more efficient metabolism. Additionally, when we are well-slept, we are more likely to have the energy and motivation to exercise regularly, which is an important part of maintaining a healthy weight. To improve sleep for weight control, there are several things you can do. 20 Secondly, establish a regular sleep schedule by going to bed and waking up at the same time every day. Then, avoid using electronic devices before bedtime as the blue light can interfere with your sleep. And try to manage stress, as high levels of stress can mess up your sleep patterns. A．There are several reasons for this. B．Our body needs sleep to repair and renew itself. C．The first step is to create a comfortable sleep environment. D．Here’s what we’ve known so far about how they are connected. E．For example, a regular sleep schedule can improve sleep quality. F．On the contrary, getting enough good-quality sleep aids weight management. G．It is not only important for our physical health but also for our mental well-being. Passage 5 （24-25高一下·湖南长沙·期中） Reading nonfiction books can help build determination and establish routines for many people. And this improved lifestyle will reduce their anxiety. When it comes to fiction, on the other hand, people often refuse to accept the idea. 21 The important benefit of reading fiction is that it will help change your angles. When you read a self-help book, you often consume a series of lessons with examples and practical advice. 22 Fiction, in contrast, gives you access to the struggles, and ideas of various characters. The exchange of information is multi-sided. When considering different angles on an event, you’ll realize you can’t control everything. 23 When we’re dealing with daily stress factors, we feel like the world is falling upon us. Characters in novels face challenges, but we as readers are separate from their experiences. As such, we have a bird’s eye view over what’s happening in the story. And this view is what we need to reduce our anxiety in the real world. Fiction stories help us understand the power of change in both stories and real life. Through stories, you are beginning a journey and witnessing progress in a fictional world. These changes are imaginary. 24 The Alchemist, for example, the main character is traveling for months to find a treasure. He believes that finding the prize will give him joy. Throughout his voyage, he experiences many setbacks, and his vision of the treasure changes. The boy’s evolution in The Alchemist reflects life. 25 But after many attempts, we realize that our heart wasn’t in it. A．We want something and we spend years chasing it. B．But they often mirror events that could happen in real life. C．We also experience many failures when pursuing our dreams. D．Consequently, most of the knowledge is passed on one-sidedly. E．Reading nonfiction is a well-established weapon against anxiety. F．Fiction gives us a precious chance to see the entire world from distance. G．In actual fact, reading fiction can also help you overcome your anxiety. Passage 6 （24-25高一下·湖南娄底·期中） It’s nearly impossible to meet everyone’s expectations. Whatever you do, and no matter how hard you try, there will always be some individuals who dislike you. There are often times you can overlook them and go on with your routine. Nevertheless, sometimes someone’s unfavorable attitude towards you could have an influence on your grades and your ability to interact with others. 26 Have an open conversation. This might be awkward, but sometimes the only way to know what is going on or why someone has a problem with you is to speak out honestly. 27 That means instead of saying “Why don’t you like me?” say something like “I sense that there is a bit of tension between us. Is there anything I have done or anything I can do to help?” 28 If you’ve done something to hurt or offend someone and that is the reason for which the person dislikes you, the best course of action is to try to make it right. Clearly say the words, “I’m sorry.” Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.” or anything else that places the blame on (归咎于) the other person for misunderstanding your intentions. 29 Learn to let it go 30 Importantly, you have to choose not to allow the person who dislikes you to influence you or get you down. It is OK to be disliked. Remember that even the most popular and well-loved celebrities (名人) are disliked by some people! A．Build self-confidence. B．Try to express your ideas with “I-phrases”, which pay attention to your feelings. C．Apologize and make it right. D．In the end, it shouldn’t matter what others think about you. E．A sincere apology requires taking full responsibility for your actions. F．Instead, be modest and admit the fact that you’ve hurt someone. G．In such cases, you need to take certain measures to deal with the situation. Passage 7 （24-25高一下·湖南·期中） Green living is not just an environmental idea; it is a sustainable (可持续的) way of life. 31 . I hope each of us can start with small actions to contribute to the sustainable development of our planet.Save electricity In our daily lives, we should pay attention to saving electricity. Remember to turn off the lights when you leave a classroom or a room at home. Although it’s a small action, it can save lots of electricity over time. Also, try to reduce the time spent using electronic devices and spend more time reading books or doing outdoor activities. 32 Save water Water is precious, and we should not waste it. Do not turn the tap on too high when washing your hands, and make sure to turn it off tightly after use. 33 . Additionally, we can collect rainwater to water plants, which saves water resources and reduces our reliance on tap water.Reduce plastic use Plastic waste is very harmful to the environment, so we should try to reduce the use of disposable plastic products. For example, bring reusable bags when shopping to avoid using plastic bags. 34 . These small changes can reduce the amount of plastic waste and help us develop an awareness of environmental protection. 35 Sorting waste is everyone’s responsibility. At school and at home, we should learn to properly sort waste, such as recyclables, kitchen waste, and dangerous waste. Recyclables like paper, plastic bottles, and cans should be placed in recycling bins to reduce the impact of landfill and incineration (焚化) on the environment. We can also participate in school recycling activities by donating old books, newspapers, and other items to those in need, making better use of resources. By adopting these simple practices, we can all contribute to a greener and more sustainable world. A．Reuse and sell waste B．Sort and recycle waste C．Here are some tips for green living D．Water can be used to do many things E．Try to take shorter showers to avoid wasting water F．This not only helps save energy but also protects your eyesight G．Use reusable water bottles instead of single-use plastic bottles Passage 9 （24-25高一下·湖南长沙·期中） Being around an impatient person can make you feel like walking in a field of landmines(地雷). What’s more, people with little patience often make you lose your own. Since we all encounter impatient people, learning how to react is crucial. 41 ●Recognize how today’s fast­paced society increases impatience. We live in a world in which we expect almost immediate access to most things on demand. The Internet puts so much information at the tips of our fingers. 42 We need time to work, prepare reports and process information. ● 43 Impatience is a sign of being caught up in the future rather than the present moment. Witnessing others’ impatience can remind us to be mindful. It can also remind us that our actions affect others, take others’ impatience as a call to action if needed. ●Strive for empathy. Empathy means stepping into the other person’s shoes to see how they might view the situation. 44 Sometimes it can be tied to clearly understanding how your part of the task at hand affects others. For example, if your coworkers have to wait for your part of a report to start theirs, it might make sense that they are impatient if they don’t know where the report is. ●Avoid allowing impatience to affect you. 45 Either you only see them on a rare occasion or you know them well enough to know their impatience is temporary and not tied to your actions. If you have a family member who is experiencing external stress, their increased impatience probably isn’t about you. Choosing which battles to fight helps you focus on necessary tasks and end conflicts. A．Learn from others’ impatience. B．Anticipate impatience at work. C．An impatient person can be under stress. D．This works best for people that fall into two groups. E．It sometimes makes us forget that people are not machines. F．Here are some useful strategies to protect us from those effects. G．Try to think about where the impatience could be coming from. Passage 10 （24-25高一下·湖南·期中） Have you ever heard the saying, “Show me your friends, and I’ll show you your future”? It’s not wrong — especially when it comes to your health. Harvard’s study found that strong social connections don’t just make life more enjoyable — they lead to lower rates of chronic disease(慢性病), better mental health,and longer life expectancy(寿命). 46 . It also helps you make lasting changes. But do you have to leave old friends? What if your family isn’t on board? And how do you even find “your people”? I’ve got your answers — and three highly effective ways to make healthy changes easier. 47 . You don’t have to cut ties with friends just because they don’t share your health goals. But if your usual hangouts make it harder to stay on track, suggest something different — like meeting for coffee instead of drinks or going for a walk instead of dinner out. This keeps your relationships strong without making you feel like you’ re constantly saying no. Have the hard conversations. If someone questions your choices or pressures you to “just have one”, it’s okay to be direct. Try: “ 48 —even if you don’t want to join me.” Or if they push food or drinks on you, say: “I feel better eating this way. You don’t have to change what you’re doing, but I’d love for you to respect my choices.” Make it about you, not them. 49 . Instead of saying, “I’m cutting out sugar because it’s bad for you,” try, “I’m testing a lower-sugar diet to see how it affects my energy.” This way, it feels like a personal choice — not a statement about what they should do. At the same time, finding people who share your health goals can make all the difference. 50 A．Change the setting, not the people. B．The right community can keep you motivated. C．This is important to me, and I’d love your support. D．People are more open when they don’t feel judged. E．Therefore, you don’t have to feel like you’ re doing it alone. F．One strategy is to simply limit the amount of time you spend with them. G．And the more you feel understood by strangers, the easier it is to stick with your goals. Passage 11 （24-25高一下·湖南·期中） Some Winter Activities Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over. 51 Finding your favourite. 52 Nobody likes cardio (有氧运动) for a long time, but signing up for an adult sports team, or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational (娱乐的) sports are also a great way to meet new people. Walking on snow. 53 Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. You can buy a set for under $100 or rent some for the afternoon. Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter. Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun. 54 If you’re feeling tired of too much indoor time, get your heart pumping at a nearby ski hill. 55 Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season. A．Go to the gym. B．Learning something. C．Most ski fields rent gear too. D．Be active and try these winter activities. E．The following are things you can do at home. F．You needn’t be an athlete to enjoy this seasonal activity. G．The key to keeping healthy is finding what you enjoy doing. / 学科网（北京）股份有限公司 $ 专题08 阅读理解（七选五） Passage 1 （24-25高一下·湖南永州·期中） I keep a list of things that are underappreciated, and in the sports and games category, one stands above all others: Ping-Pong. Studies have shown that it requires rapid-fire decision-making that activates diverse regions of the brain and increases blood flow. It also helps develop new neural (神经的) pathways that can relieve depression and slow down dementia. 1 For one thing, the game is decidedly an equal-opportunity activity. Age, sex and physical condition matter little. 2 Whether you’re young or old, tall or short, slim or not-so-slim, everyone has a shot at glory. For example, Marty Reisman, a legendary American player, was winning medals at national championships in his second decade, as well as his seventh. 3 If you can’t find a Ping-Pong bat in your storage room, an acceptably good one can be bought for about $20, or a set of four, with net and balls thrown in, for less than $50. The game can be played on any table of reasonable size. 4 Chuang Chiafu, one of China’s first great players, sharpened his skills on the front door of his family’s home, which he would take off the door every morning and replace at the end of the day. Ping-Pong is an open and easy-to-start activity that benefits players both physically and mentally. With simple equipment and rules, this sport is a hidden diamond for personal and community well-being. 5 A．In a difficult situation, you don’t even need a table. B．In conclusion, we can enjoy great benefits from playing it. C．But what truly sets Ping-Pong apart is its openness to all people. D．Ping-Pong is not just a hobby but a good way to experience life. E．For another thing, perhaps no sport has lower cost to participate in. F．Why not give it a go and discover the potential in table tennis for yourself? G．Instead, individuals of different fitness levels can compete equally in this activity. 【答案】1．C 2．G 3．E 4．A 5．F 【导语】本文是一篇说明文，强调了乒乓球在体育和游戏类别中的独特价值。文章通过多个方面阐述了乒乓球对身体和大脑的益处，以及它的普及性和易参与性。 1．下文提到“For one thing, the game is decidedly an equal-opportunity activity. (首先，乒乓球确实是一项机会平等的运动。)”，指出乒乓球是一种大众都可接受的运动。C项“But what truly sets Ping-Pong apart is its openness to all people. (但真正使乒乓球与众不同的是它对所有人的开放性。)”符合题意，引出了下文对乒乓球普及性的讨论，故答案选C。 2．上文提到“Age, sex and physical condition matter little. (年龄、性别和身体状况都不重要。)”，强调了乒乓球对参与者的包容性。G项“Instead, individuals of different fitness levels can compete equally in this activity. (相反，不同健康水平的个体可以在这种活动中公平竞争。)”与上文相呼应，进一步说明了乒乓球的平等性，故答案选G。 3．上文提到“For one thing, the game is decidedly an equal-opportunity activity. (首先，乒乓球确实是一项机会平等的运动。)”，接下来需要讨论另一个方面。E项“For another thing, perhaps no sport has lower cost to participate in. (另一方面，也许没有比乒乓球参与成本更低的运动了。)”引出了乒乓球的低成本优势，与下文提到的购买球拍和球桌的成本相呼应，也与上文的for one thing呼应，故答案选E。 4．上文提到“The game can be played on any table of reasonable size. (这种游戏可以在任何合理大小的桌子上进行。)”，强调了乒乓球对场地的低要求。A项“In a difficult situation, you don’t even need a table. (在困难的情况下，你甚至不需要桌子。)”与上文相呼应，进一步说明了乒乓球的易参与性，故答案选A。 5．上文提到“Ping-Pong is an open and easy-to-start activity that benefits players both physically and mentally. With simple equipment and rules, this sport is a hidden diamond for personal and community well-being. (乒乓球是一项开放且易于开始的活动，对参与者身心都有益处。凭借简单的设备和规则，这项运动是个人和社区福祉的一颗隐藏的明珠。)”强调了乒乓球的好处。F项“Why not give it a go and discover the potential in table tennis for yourself? (为什么不尝试一下，亲自发现乒乓球的潜力呢？)”与上文相呼应，鼓励读者尝试乒乓球，故答案选F。 Passage 2 （24-25高一下·湖南邵阳·期中） Everyone has moments of forgetfulness (健忘) from time to time, especially when life gets busy. 6 , having a poor memory can be frustrating. However, research has shown that there are ways to improve your memory. Get enough sleep Sleeping well helps make episodic memories stronger. 7 , especially about learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night’s sleep soon after gaining a new skill helps strengthen the processes involved. Believe to remember Positive thinking appears to improve memory performance. Researchers found they could improve the performance of people aged 60 and above in memory tests by presenting them with positive age-related words such as “wise”, and “sharp-witted” 8 Brain scans have shown differences in activity levels in brain regions, according to whether individuals believe they have good recall abilities or not. 9 Memories can be weakened if the brain doen’t have enough rest to strengthen them. More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks. Stay social 10 US scientists who asked people in their 50s and 60s to do memory tests every other year found there is a slower decline in recall abilities of the most sociable persons. Having good friends, volunteering and other forms of social engagement also protect memory. A．Take a break B．Stay mentally active C．Having an active social life delays memory loss as we age D．Poor sleep is thought to have a significant effect on memory E．Giving others words such as “forgettable” and “confused” weakened their performance F．While this can be a completely normal phenomenon. G．There is evidence that sleep plays an important role in strengthening memories. 【答案】6．F 7．G 8．E 9．A 10．C 【导语】本文是一篇说明文，主要介绍了一些提高记忆力的方法，包括充足睡眠、积极的思维、适当休息以及保持社交等。 6．根据上文“Everyone has moments of forgetfulness (健忘) from time to time, especially when life gets busy.(每个人都会时不时地有健忘的时候，尤其是当生活变得忙碌的时候)”以及下文“having a poor memory can be frustrating(记忆力差可能会让人沮丧)”可知，上文说的是健忘是一个正常现象，下文说的是记忆力差可能会让人沮丧，可推理出空白处需要一个句子来衔接上下文，F选项“While this can be a completely normal phenomenon(虽然这可能是一个完全正常的现象)”表达的含义符合语境，故选F项。 7．根据上文“Sleeping well helps make episodic memories stronger(良好的睡眠有助于增强情景记忆)”以及下文“especially about learning motor skills, such as learning to play a musical instrument or ride a bike. Having a full night's sleep soon after gaining a new skill helps strengthen the processes involved(特别是关于学习运动技能方面，比如学习演奏乐器或骑自行车。在获得一项新技能后不久，睡一整晚有助于加强相关的过程)”可知，良好的睡眠有助于增强情景记忆，特别是关于学习运动技能方面，可推理出这里在阐述睡眠对记忆的重要性，G 选项“There is evidence that sleep plays an important role in strengthening memories(有证据表明，睡眠在增强记忆方面起着重要作用)”既承接了上文睡眠对增强情景记忆的作用，又引出了下文关于睡眠对学习运动技能相关记忆的影响，符合语境，故选G项。 8．根据上文“Positive thinking appears to improve memory performance. Researchers found they could improve the performance of people aged 60 and above in memory tests by presenting them with positive age-related words such as “wise”, and “sharp-witted”(积极的思维似乎可以提高记忆力。研究人员发现，通过向60岁及以上的人展示与年龄相关的积极词汇，如“明智的”和“机智的”，他们可以提高这些人在记忆测试中的表现)”可推理出此处是在对比积极词汇和消极词汇对记忆力的影响，E选项“Giving others words such as “forgettable” and “confused” weakened their performance(给别人诸如“容易被遗忘的”和“困惑的”这样的词会削弱他们的表现)”表达的含义符合语境，故选E项。 9．根据下文“Memories can be weakened if the brain doesn’t have enough rest to strengthen them. More than a century ago, German scientists showed that people performed almost twice as well in memory tests if they took breaks.(如果大脑没有足够的休息来强化记忆，记忆就会被削弱。一个多世纪前，德国科学家表明，如果人们休息一下，他们在记忆测试中的表现几乎会提高一倍)”可知，这一段主要讲的是休息对记忆力的影响，A选项“Take a break(休息一下)”作为小标题，能够概括这一段的主旨，故选A项。 10．根据上文“Stay social(保持社交)”以及下文“US scientists who asked people in their 50s and 60s to do memory tests every other year found there is a slower decline in recall abilities of the most sociable persons. Having good friends, volunteering and other forms of social engagement also protect memory.(美国科学家要求50多岁和60多岁的人每隔一年做一次记忆测试，发现最善于社交的人的回忆能力下降得更慢。有好朋友、志愿服务和其他形式的社交活动也能保护记忆力)”可知，最善于社交的人的回忆能力下降得更慢，可推理出这里强调了社交对记忆力的积极影响，C 选项“Having an active social life delays memory loss as we age(随着年龄的增长，积极的社交生活可以延缓记忆力的衰退)”符合这一段的主旨，故选C项。 Passage 3 （24-25高一下·湖南·期中） If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material. 11 Study in 1-hour blocks. Keep your study time shorter so you don’t get tired. 12 Only focus on one subject at a time during each block. In this way, you don’t get information mixed up between classes. Plan regular breaks. 13 Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks. Schedule (安排) time to study every day. Try to set aside a regular time to go over notes for class. 14 So, you’re able to focus a little better. If you can, try to plan the same time every day so you can get into a regular routine (惯例). 15 Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. Instead, go into your room and shut the door, or find a quiet spot at the school library where you can sit. A．Work somewhere quiet. B．Review your notes in your own words. C．Find a time when you feel the most energetic to study. D．We’ll start by looking at some tips on forming the best study habits! E．Step away for a few minutes every hour so you don’t feel overworked. F．If you live with others, ask them to be quiet when you plan your study time. G．Set aside an hour for each of your subjects so you have time to review them. 【答案】11．D 12．G 13．E 14．C 15．A 【导语】本文是一篇说明文。文章主要介绍了有效的学习方法和习惯。 11．上文“If you have a big test coming up or just want to do well in class, studying is one of the best things you can do to improve your grade. Even though reviewing things you already learned might seem boring, you’ll feel a lot more comfortable with the material.(如果你即将面临一场大考，或者只是想在课堂上取得好成绩，学习是提高成绩的最好方法之一。尽管复习你已经学过的东西可能看起来很无聊，但你会对这些内容更得心应手。)”说明了复习的重要性以及它带来的好处。空格处需要承上启下，引入具体的学习建议。选项D“We’ll start by looking at some tips on forming the best study habits!(我们将从形成最佳学习习惯的小贴士开始讲起！）”符合此处逻辑，因为它自然地引出了下面的具体学习建议。故选D。 12．上文“Keep your study time shorter so you don’t get tired.(缩短你的学习时间，这样你就不会累了。）”建议学习时间要短。选项G“Set aside an hour for each of your subjects so you have time to review them.(为每一门科目留出一个小时的时间以便你有时间复习它们。)”中的“an hour”和上文的“Keep your study time shorter”含义完全对应，并且选项G更明确地分析了缩短学习时间的原因。故选G。 13．本空前的标题“Plan regular breaks.”指出需要规划休息时间。选项E“Step away for a few minutes every hour so you don’t feel overworked.(每个小时抽几分钟走开，这样你就不会感到过度劳累。）”进一步阐述怎样规划时间，并且下文“Since studying takes up a lot of energy and brainpower, schedule in 5-10 minutes every hour where you just relax. Avoid working through the breaks.(由于学习需要大量的精力和脑力，所以每小时安排5-10分钟，让你放松一下。)”进一步说明了解释了为什么需要休息以及如何安排。E项既能承上，又可以启下，故选E。 14．上文“Try to set aside a regular time to go over notes for class.(试着留出一个固定的时间复习课堂笔记。)”指出，要留出固定时间复习笔记。选项C“Find a time when you feel the most energetic to study.(找一个你觉得最有精力去学习的时间。)”的内容进一步解释了找什么样的时间，本选项中的“Find a time”和上文中的“set aside a regular time”含义一致，逻辑也符合。故选C。 15．下文“Find a place where you won’t have trouble concentrating on the material. Avoid studying in a room with other loud people or distractions (使分心的事) since it’ll be hard to focus and remember the material. (找一个能让你专注于学习内容、不受干扰的地方。避免在有吵闹人群或存在干扰因素的房间里学习，因为在这样的环境中，你很难集中注意力，也难以记住所学内容。)”的内容讲述了选择安静环境的重要性。选项A“Work somewhere quiet.(在一个安静的地方学习。)”符合逻辑，因为它直接点明了需要安静的学习环境。故选A。 Passage 4 （24-25高一下·湖南怀化·期中） In modern society, the issues of sleep and weight are increasingly noticeable. People struggle to stay fit and well-rested, and researchers are exploring their link. 16 . Sleep plays a vital role in regulating our body’s internal systems. When we sleep, our body undergoes various processes that impact our metabolism (新陈代谢). 17 Hormones (荷尔蒙) controlling fullness and appetite are influenced by sleep quality and quantity. Lack of sleep breaks this hormonal balance, increasing appetite and calorie intake. Many studies show that individuals who lack sleep are more likely to gain weight. 18 Firstly, the hormonal imbalance makes people hungrier. Secondly, sleep shortage slows down metabolism, so the body burns fewer calories at rest, storing extra energy as fat. Thirdly, it reduces motivation for exercise, contributing to weight gain. 19 . Proper sleep can help restore the body’s hormonal balance. It helps to regulate appetite-related hormones, preventing overeating. A well-rested body has a more efficient metabolism. Additionally, when we are well-slept, we are more likely to have the energy and motivation to exercise regularly, which is an important part of maintaining a healthy weight. To improve sleep for weight control, there are several things you can do. 20 Secondly, establish a regular sleep schedule by going to bed and waking up at the same time every day. Then, avoid using electronic devices before bedtime as the blue light can interfere with your sleep. And try to manage stress, as high levels of stress can mess up your sleep patterns. A．There are several reasons for this. B．Our body needs sleep to repair and renew itself. C．The first step is to create a comfortable sleep environment. D．Here’s what we’ve known so far about how they are connected. E．For example, a regular sleep schedule can improve sleep quality. F．On the contrary, getting enough good-quality sleep aids weight management. G．It is not only important for our physical health but also for our mental well-being. 【答案】16．D 17．B 18．A 19．F 20．C 【导语】这是一篇说明文。文章探讨睡眠与体重的联系，指出睡眠影响新陈代谢和荷尔蒙平衡，睡眠不足易致肥胖，充足睡眠助于体重管理，还给出改善睡眠的建议。 16．根据上文“In modern society, the issues of sleep and weight are increasingly noticeable. People struggle to stay fit and well-rested, and researchers are exploring their link.(在当今社会，睡眠和体重问题愈发受到关注。人们努力保持健康和充足的睡眠，而研究人员也在探究这两者之间的关联)”可知，首段引出睡眠与体重的关系，空格处需总领全文，既承接上文“researchers are exploring their link”，又引出后文具体分析，故D选项“这里是我们目前所了解的关于它们之间联系的全部内容”符合语境，故选D。 17．根据上文“Sleep plays a vital role in regulating our body’s internal systems. When we sleep, our body undergoes various processes that impact our metabolism (新陈代谢).(睡眠在调节我们身体内部系统方面起着至关重要的作用。当我们入睡时，我们的身体会经历一系列过程，这些过程会对我们的新陈代谢产生影响)”以及后文“Hormones (荷尔蒙) controlling fullness and appetite are influenced by sleep quality and quantity. Lack of sleep breaks this hormonal balance, increasing appetite and calorie intake.(控制饱腹感和食欲的激素会受到睡眠质量和时长的影响。睡眠不足会打破这种激素平衡，从而增加食欲和热量摄入)”可知，第二段强调睡眠对身体系统的调节作用，本句与后文“新陈代谢”“荷尔蒙平衡”形成顺承，解释睡眠对生理过程的影响，故B选项“我们的身体需要睡眠来修复和更新自身”符合语境，故选B。 18．根据上文“Many studies show that individuals who lack sleep are more likely to gain weight.(许多研究都表明，睡眠不足的人更容易发胖)”以及后文“Firstly, the hormonal imbalance makes people hungrier. Secondly, sleep shortage slows down metabolism, so the body burns fewer calories at rest, storing extra energy as fat. Thirdly, it reduces motivation for exercise, contributing to weight gain.(首先，激素失衡会导致人更加饥饿。其次，睡眠不足会减缓新陈代谢速度，因此身体在休息时消耗的卡路里会减少，从而将多余的能量转化为脂肪储存起来。第三，它会降低运动的积极性，从而导致体重增加)”可知，后文列举睡眠不足致胖的三个原因，本句总起后文的原因。故A选项“造成这种情况的原因有若干”符合语境，故选A。 19．根据后文“Proper sleep can help restore the body’s hormonal balance. It helps to regulate appetite-related hormones, preventing overeating. A well-rested body has a more efficient metabolism. Additionally, when we are well-slept, we are more likely to have the energy and motivation to exercise regularly, which is an important part of maintaining a healthy weight.(充足的睡眠有助于恢复身体的激素平衡。它能调节与食欲相关的激素，防止过度进食。充分休息的身体新陈代谢效率更高。此外，当我们睡眠良好时，我们更有可能拥有足够的精力和动力去定期锻炼，这是保持健康体重的重要一环)”可知，第四段转向充足睡眠对体重管理的帮助，本句与上文“睡眠不足导致增重”形成对比，指出睡眠和体重管理的关系。故F选项“相反，充足的高质量睡眠有助于体重管理”符合语境，故选F。 20．根据上文“To improve sleep for weight control, there are several things you can do.(为了改善睡眠以实现体重控制，你可以采取以下几种措施)”以及后文“Secondly, establish a regular sleep schedule by going to bed and waking up at the same time every day. Then, avoid using electronic devices before bedtime as the blue light can interfere with your sleep. And try to manage stress, as high levels of stress can mess up your sleep patterns.(其次，要建立规律的作息时间，每天固定时间上床睡觉和起床。此外，在睡前应避免使用电子设备，因为蓝光会干扰睡眠。还要尽量缓解压力，因为压力过大会打乱睡眠模式)”可知，第五段提出改善睡眠的建议，后文提到了第二步，故本句是在说明第一步。故C选项“首步是营造一个舒适的睡眠环境”符合语境，故选C。Passage 5 （24-25高一下·湖南长沙·期中） Reading nonfiction books can help build determination and establish routines for many people. And this improved lifestyle will reduce their anxiety. When it comes to fiction, on the other hand, people often refuse to accept the idea. 21 The important benefit of reading fiction is that it will help change your angles. When you read a self-help book, you often consume a series of lessons with examples and practical advice. 22 Fiction, in contrast, gives you access to the struggles, and ideas of various characters. The exchange of information is multi-sided. When considering different angles on an event, you’ll realize you can’t control everything. 23 When we’re dealing with daily stress factors, we feel like the world is falling upon us. Characters in novels face challenges, but we as readers are separate from their experiences. As such, we have a bird’s eye view over what’s happening in the story. And this view is what we need to reduce our anxiety in the real world. Fiction stories help us understand the power of change in both stories and real life. Through stories, you are beginning a journey and witnessing progress in a fictional world. These changes are imaginary. 24 The Alchemist, for example, the main character is traveling for months to find a treasure. He believes that finding the prize will give him joy. Throughout his voyage, he experiences many setbacks, and his vision of the treasure changes. The boy’s evolution in The Alchemist reflects life. 25 But after many attempts, we realize that our heart wasn’t in it. A．We want something and we spend years chasing it. B．But they often mirror events that could happen in real life. C．We also experience many failures when pursuing our dreams. D．Consequently, most of the knowledge is passed on one-sidedly. E．Reading nonfiction is a well-established weapon against anxiety. F．Fiction gives us a precious chance to see the entire world from distance. G．In actual fact, reading fiction can also help you overcome your anxiety. 【答案】21．G 22．D 23．F 24．B 25．A 【导语】本文是一篇说明文。文章主要介绍了阅读小说能够转变视角、提供远距离的审视角度、反映现实生活中的变化，还有助于克服焦虑。 21．根据上文“Reading nonfiction books can help build determination and establish routines for many people. And this improved lifestyle will reduce their anxiety. When it comes to fiction, on the other hand, people often refuse to accept the idea.(对许多人来说，阅读非小说类书籍可以帮助他们树立决心，建立日常生活习惯。这种改善的生活方式会减少他们的焦虑。另一方面，当谈到小说时，人们往往拒绝接受这个想法。)”提到人们对非小说类书籍能帮助建立决心和规律生活以及减少焦虑的认可，而对小说类书籍常持否定态度，空处应是转折引出小说类书籍也有好处，G选项“In actual fact, reading fiction can also help you overcome your anxiety.(事实上，阅读小说也可以帮助你克服焦虑。)”符合语境，起到承上启下的作用。“in (actual) fact”意为“（用以强调，尤其与刚提到的事情相反）事实上，实际上”。故选G。 22．前文“The important benefit of reading fiction is that it will help change your angles. When you read a self-help book, you often consume a series of lessons with examples and practical advice. (阅读小说的一个重要好处是它能帮助你改变角度。当你阅读一本自助书籍时，你通常会阅读一系列的课程，包括例子和实用的建议。)”提到读自助类书籍时，读者会从中汲取一系列包含例子和实用建议的经验方法，这是一种单向的知识传递方式，D选项“Consequently, most of the knowledge is passed on one-sidedly.(因此，大多数知识是单方面传递的。)”与前文衔接紧密，符合逻辑。故选D。 23．根据后文“When we’re dealing with daily stress factors, we feel like the world is falling upon us. Characters in novels face challenges, but we as readers are separate from their experiences. As such, we have a bird’s eye view over what’s happening in the story. (当我们处理日常压力因素时，我们觉得世界要压垮我们了。小说中的人物面临挑战，但我们作为读者与他们的经历是分开的。因此，我们对故事中发生的事情有一个鸟瞰视角。)”可知，此段主要讲阅读小说能让我们从一定距离看世界；F选项“Fiction gives us a precious chance to see the entire world from distance.(小说给了我们一个难得的机会从远处看整个世界。)”符合段落主旨，引领下文。故选F。 24．前文“Fiction stories help us understand the power of change in both stories and real life. Through stories, you are beginning a journey and witnessing progress in a fictional world. These changes are imaginary.(小说故事帮助我们理解故事和现实生活中变化的力量。通过故事，你开始了一段旅程，见证了一个虚构世界的进步。这些变化都是虚构的。)”指出小说中的变化是虚构的；空后“The Alchemist, for example, the main character is traveling for months to find a treasure. He believes that finding the prize will give him joy. Throughout his voyage, he experiences many setbacks, and his vision of the treasure changes. The boy’s evolution in The Alchemist reflects life.(以《炼金术士》为例，主角花了几个月的时间去寻找宝藏。他相信找到奖品会给他带来快乐。在整个航行过程中，他经历了许多挫折，他对宝藏的看法也发生了变化。《炼金术士》中男孩的进化反映了生活。)”举例说明小说中的变化反映生活，B选项“But they often mirror events that could happen in real life.(但它们常常反映了在现实生活中可能发生的事件)”承上启下，符合语境。故选B。 25．根据根据上文“The Alchemist, for example, the main character is traveling for months to find a treasure. He believes that finding the prize will give him joy. Throughout his voyage, he experiences many setbacks, and his vision of the treasure changes. The boy’s evolution in The Alchemist reflects life.(以《炼金术士》为例，主角要花几个月的时间去寻找宝藏。他相信找到奖品会给他带来快乐。在整个航行过程中，他经历了许多挫折，他对宝藏的看法也发生了变化。《炼金术士》中男孩的进化反映了生活。)”可知，对待自己所多年追寻的东西的，最终态度可能会发生改变；A选项“We want something and we spend years chasing it.(我们想要某样东西，并且会花数年时间去追逐它。)”与后文“But after many attempts, we realize that our heart wasn’t in it.(但经过许多次反复尝试后，我们意识到我们内心并不真正想要它。)”形成转折关系，指出花数年时间去追逐想要的某样东西，最终意识到自己内心并不真正想要，符合语境。故选A。 Passage 6 （24-25高一下·湖南娄底·期中） It’s nearly impossible to meet everyone’s expectations. Whatever you do, and no matter how hard you try, there will always be some individuals who dislike you. There are often times you can overlook them and go on with your routine. Nevertheless, sometimes someone’s unfavorable attitude towards you could have an influence on your grades and your ability to interact with others. 26 Have an open conversation. This might be awkward, but sometimes the only way to know what is going on or why someone has a problem with you is to speak out honestly. 27 That means instead of saying “Why don’t you like me?” say something like “I sense that there is a bit of tension between us. Is there anything I have done or anything I can do to help?” 28 If you’ve done something to hurt or offend someone and that is the reason for which the person dislikes you, the best course of action is to try to make it right. Clearly say the words, “I’m sorry.” Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.” or anything else that places the blame on (归咎于) the other person for misunderstanding your intentions. 29 Learn to let it go 30 Importantly, you have to choose not to allow the person who dislikes you to influence you or get you down. It is OK to be disliked. Remember that even the most popular and well-loved celebrities (名人) are disliked by some people! A．Build self-confidence. B．Try to express your ideas with “I-phrases”, which pay attention to your feelings. C．Apologize and make it right. D．In the end, it shouldn’t matter what others think about you. E．A sincere apology requires taking full responsibility for your actions. F．Instead, be modest and admit the fact that you’ve hurt someone. G．In such cases, you need to take certain measures to deal with the situation. 【答案】26．G 27．B 28．C 29．F 30．D 【导语】这是一篇说明文。文章主要讲述了如何应对别人对你的负面情绪的方法。 26．上文“It’s nearly impossible to meet everyone’s expectations. Whatever you do, and no matter how hard you try, there will always be some individuals who dislike you. There are often times you can overlook them and go on with your routine. Nevertheless, sometimes someone’s unfavorable attitude towards you could have an influence on your grades and your ability to interact with others.(让每个人都满意是几乎不可能。无论你做什么，无论你多么努力，总会有一些人不喜欢你。很多时候你可以忽略它们，继续你的生活。然而，有时候，一个人对你的负面情绪可能会影响你的成绩或你与他人相处的能力)”结合后文主要介绍了一些可以帮助你应对别人对你的负面情绪的方法。空处和前文为顺接关系，说明面对这种情况应该采取措施应对。所以G项“在这种情况下，你需要采取某些措施来应对这种情况。”符合语境，“such cases”指代上文“负面态度产生影响”的情形，且引出下文的解决方法，与前文为顺接关系。故选G。 27．下文“That means instead of saying “Why don’t you like me?” say something like “I sense that there is a bit of tension between us. Is there anything I have done or anything I can do to help?  ”(这意味着不要说“你为什么不喜欢我?”，你可以这样说:“我觉得我们之间有些紧张。我做了什么或者我能帮上什么忙吗?”)”强调以“自我感受”为中心的表达方法。空处引出下文中的这种表达方法。所以B选项“试着用“I - phrases”来表达你的想法，这能关注到你的感受。”符合语境，且“I-phrases”对应下文“I sense that there is a bit of tension between us. Is there anything I have done or anything I can do to help?”具体表述。故选B。 28．下文“If you’ve done something to hurt or offend someone and that is the reason for which the person dislikes you, the best course of action is to try to make it right. Clearly say the words, “I’m sorry.” Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.”or anything else that places the blame on (归咎于) the other person for misunderstanding your intentions.(如果你做了一些伤害或冒犯别人的事情，而这正是那个人不喜欢你的原因，那么最好的做法就是努力纠正它。清楚地说：“对不起。”一定不要说“很抱歉冒犯了你”。或者“我很抱歉你那样想。”或者其他任何将责任归咎于他人误解你的意图的话语)”说明本段主要介绍了道歉和纠正错误。空处为段落小标题，需概括全段内容。所以C项“道歉并纠正错误。”点明段落核心，与后文“say the words, “I’m sorry.” ”以及“make it right”形成原词复现。故选C。 29．上文“Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.” or anything else that places the blame on the other person for misunderstanding your intentions.(一定不要说“很抱歉冒犯了你”。或者“我很抱歉你那样想。”或者其他任何将责任归咎于他人误解你的意图的话语)”指出道歉时不要把责任归咎于对方，由此推知空处应指出正确的道歉方式，F选项“相反，要谦虚，承认你伤害了别人的事实。”符合语境。故选F。 30．下文“Importantly, you have to choose not to allow the person who dislikes you to influence you or get you down. It is OK to be disliked. Remember that even the most popular and well-loved celebrities are disliked by some people!(重要的是，你必须选择不让不喜欢你的人影响你或让你失望。被人讨厌也没关系。请记住，即使是最受欢迎和最受欢迎的名人也会被一些人不喜欢!)”强调不要被别人的不喜欢所影响。空处和后文为顺接关系，说明不要太在意别人的看法。所以D选项“最终，别人对你的看法并不重要。”符合语境，且“others think about you.”对应后文“the person who dislikes you”。故选D。 Passage 7 （24-25高一下·湖南·期中） Green living is not just an environmental idea; it is a sustainable (可持续的) way of life. 31 . I hope each of us can start with small actions to contribute to the sustainable development of our planet.Save electricity In our daily lives, we should pay attention to saving electricity. Remember to turn off the lights when you leave a classroom or a room at home. Although it’s a small action, it can save lots of electricity over time. Also, try to reduce the time spent using electronic devices and spend more time reading books or doing outdoor activities. 32 Save water Water is precious, and we should not waste it. Do not turn the tap on too high when washing your hands, and make sure to turn it off tightly after use. 33 . Additionally, we can collect rainwater to water plants, which saves water resources and reduces our reliance on tap water.Reduce plastic use Plastic waste is very harmful to the environment, so we should try to reduce the use of disposable plastic products. For example, bring reusable bags when shopping to avoid using plastic bags. 34 . These small changes can reduce the amount of plastic waste and help us develop an awareness of environmental protection. 35 Sorting waste is everyone’s responsibility. At school and at home, we should learn to properly sort waste, such as recyclables, kitchen waste, and dangerous waste. Recyclables like paper, plastic bottles, and cans should be placed in recycling bins to reduce the impact of landfill and incineration (焚化) on the environment. We can also participate in school recycling activities by donating old books, newspapers, and other items to those in need, making better use of resources. By adopting these simple practices, we can all contribute to a greener and more sustainable world. A．Reuse and sell waste B．Sort and recycle waste C．Here are some tips for green living D．Water can be used to do many things E．Try to take shorter showers to avoid wasting water F．This not only helps save energy but also protects your eyesight G．Use reusable water bottles instead of single-use plastic bottles 【答案】31．C 32．F 33．E 34．G 35．B 【导语】本文是一篇说明文。主要介绍的是绿色生活的理念，并给出了节约用电、用水，减少塑料使用及垃圾分类等绿色生活的建议。 31．根据上文“Green living is not just an environmental idea; it is a sustainable (可持续的) way of life.(绿色生活不仅仅是一种环保理念，它是一种可持续的生活方式)”引出绿色生活的话题，结合下文“Save electricity(节约用电)”、“Save water(节约用水)”以及“Reduce plastic use(减少使用塑料)”等，分别从节约用电、节约用水等方面给出绿色生活的做法可知，此空应是引出下文绿色生活的建议，C选项“Here are some tips for green living (以下是一些绿色生活的建议)”符合语境，起到承上启下的作用。故选C项。 32．空处位于段末， 应承接上文。根据上文“Also, try to reduce the time spent using electronic devices and spend more time reading books or doing outdoor activities.(此外，尽量减少使用电子设备的时间，多花时间读书或进行户外活动)”可知，空处陈述这样做的好处，F选项“This not only helps save energy but also protects your eyesight (这不仅有助于节约能源，还能保护你的视力)”符合语境。故选F项。 33．根据上文“Water is precious, and we should not waste it. Do not turn the tap on too high when washing your hands, and make sure to turn it off tightly after use.(水是宝贵的，我们不应该浪费它。洗手时不要把水龙头开得太大，用完后一定要拧紧)”可知，此段讲述节约用水的做法，E选项“Try to take shorter showers to avoid wasting water (尽量缩短淋浴时间，避免浪费水)”也是节约用水的具体做法，且与本段的主题“Save water(节约用水)”一致，符合语境。故选E项。 34．根据上文“Plastic waste is very harmful to the environment, so we should try to reduce the use of disposable plastic products. For example, bring reusable bags when shopping to avoid using plastic bags.(塑料垃圾对环境危害很大，所以我们应该尽量减少一次性塑料制品的使用。例如，购物时带上可重复使用的袋子，避免使用塑料袋)”可知，此段讲述减少使用一次性塑料制品的做法，G选项“Use reusable water bottles instead of single-use plastic bottles (使用可重复使用的水瓶，而不是一次性塑料瓶)” 也是减少使用一次性塑料制品的具体做法，符合语境。故选G项。 35．根据下文“Sorting waste is everyone’s responsibility. At school and at home, we should learn to properly sort waste, such as recyclables, kitchen waste, and dangerous waste.(垃圾分类是每个人的责任。在学校和家里，我们应该学会正确分类垃圾，如可回收垃圾、厨余垃圾和有害垃圾)”可知，此段主要讲述垃圾分类的做法，B选项“Sort and recycle waste (分类和回收垃圾)”可作为此段的小标题。故选B项。 主题01 人与社会 Passage 8 （24-25高一下·湖南·期中） Picnics are a fun way to enjoy time with your family or friends outside! It’s not just about gathering food and drinks. 36 Whether it’s a sunny weekend afternoon or a special occasion, a well-planned picnic can leave lasting memories. Here are some things you should pay special attention to. Choose your location. The location is important because it will help determine some of the other details you choose, so pick it first! You could go to the park, the beach, the mountains, or even just your backyard. 37 If you need a picnic table, make sure the area has some. You should also check for things like bathrooms and running water. Plan for activities. A picnic is about more than just the food. See what activities the area offers, so you know what you need to bring. For instance, if the park doesn’t have much of a playground, bring some fun sporting equipment with you, such as Frisbees or a soccer ball. 38 It is really fun to play outside, like chess. 39 Maybe you want to plan a picnic just for your family or maybe you want to throw a big picnic for your friend’s birthday. Take some time to consider who you want to invite, and make a list of the people whom you’d like to come. Remember, if you invite a lot of people, you’ll need to plan on bringing food for that many people. Make a checklist of what you need to bring with you. You’ll need food, tools, plates, a cooler, and bags for cleanup. You’ll also likely want a tablecloth or blanket to spread out wherever you go. 40 A．Make formal invitations for a bit of fun. B．You could also bring along a board game. C．When choosing a place, do a little research. D．Determine who you want to invite to your picnic. E．It’s about creating an inviting and relaxing atmosphere. F．You could also try things like fried chicken, or sandwiches. G．Making a checklist helps you keep track of what you need to bring 【答案】36．E 37．C 38．B 39．D 40．G 【导语】本文是一篇说明文。文章主要讲述了如何计划一次愉快的野餐及注意事项。 36．由上文“Picnics are a fun way to enjoy time with your family or friends outside! It’s not just about gathering food and drinks. (野餐是与家人或朋友在户外享受时光的有趣方式！这不仅仅是收集食物和饮料。)”及下文“Whether it’s a sunny weekend afternoon or a special occasion, a well-planned picnic can leave lasting memories. (无论是阳光明媚的周末下午还是特殊场合，精心策划的野餐都能留下难忘的回忆。)”可知，本空应进一步阐述野餐的意义。E选项“It’s about creating an inviting and relaxing atmosphere. (它是关于营造一个诱人和放松的氛围。)”能承上启下，符合语境。故选E。 37．由上文“You could go to the park, the beach, the mountains, or even just your backyard. (你可以去公园、海滩、山上，甚至只是你的后院。)”及下文“If you need a picnic table, make sure the area has some. You should also check for things like bathrooms and running water. (如果你需要野餐桌，确保该区域有。你还应该查看是否有卫生间和自来水。)”可知，本空应强调选择地点时要进行调查。C选项“When choosing a place, do a little research. (选择地点时，做一些调查。)”能承上启下，符合题意。故选C。 38．由上文“For instance, if the park doesn’t have much of a playground, bring some fun sporting equipment with you, such as Frisbees or a soccer ball. (例如，如果公园没有太多的游乐设施，带上一些有趣的运动器材，比如飞盘或足球。)”及下文“It is really fun to play outside, like chess. (在户外玩真的很有趣，比如下棋。)”可知，本空应提到另一种户外活动。B选项 “You could also bring along a board game. (你也可以带上一副棋盘游戏。)”符合题意。故选B。 39．由下文“Take some time to consider who you want to invite, and make a list of the people whom you’d like to come. (花点时间考虑你想邀请谁，并列出你希望来的人的名单。)”可知，本段主要讲确定邀请的人。D选项“Determine who you want to invite to your picnic. (确定你想邀请谁来参加你的野餐。)”能概括本段主旨，符合题意。故选D。 40．由上文“Make a checklist of what you need to bring with you. You’ll need food, tools, plates, a cooler, and bags for cleanup. You’ll also likely want a tablecloth or blanket to spread out wherever you go. (列一个你需要带的东西的清单。你需要食物、工具、盘子、冷藏箱和清洁袋。无论你去哪里，你可能还需要一块桌布或毯子。)”可知，本空应强调列清单的作用。G选项 “Making a checklist helps you keep track of what you need to bring. (列一个清单可以帮助你记录你需要带的东西。)”能承接上文，符合语境。故选G。 Passage 9 （24-25高一下·湖南长沙·期中） Being around an impatient person can make you feel like walking in a field of landmines(地雷). What’s more, people with little patience often make you lose your own. Since we all encounter impatient people, learning how to react is crucial. 41 ●Recognize how today’s fast­paced society increases impatience. We live in a world in which we expect almost immediate access to most things on demand. The Internet puts so much information at the tips of our fingers. 42 We need time to work, prepare reports and process information. ● 43 Impatience is a sign of being caught up in the future rather than the present moment. Witnessing others’ impatience can remind us to be mindful. It can also remind us that our actions affect others, take others’ impatience as a call to action if needed. ●Strive for empathy. Empathy means stepping into the other person’s shoes to see how they might view the situation. 44 Sometimes it can be tied to clearly understanding how your part of the task at hand affects others. For example, if your coworkers have to wait for your part of a report to start theirs, it might make sense that they are impatient if they don’t know where the report is. ●Avoid allowing impatience to affect you. 45 Either you only see them on a rare occasion or you know them well enough to know their impatience is temporary and not tied to your actions. If you have a family member who is experiencing external stress, their increased impatience probably isn’t about you. Choosing which battles to fight helps you focus on necessary tasks and end conflicts. A．Learn from others’ impatience. B．Anticipate impatience at work. C．An impatient person can be under stress. D．This works best for people that fall into two groups. E．It sometimes makes us forget that people are not machines. F．Here are some useful strategies to protect us from those effects. G．Try to think about where the impatience could be coming from. 【答案】41．F 42．E 43．A 44．G 45．D 【导语】本文是一篇说明文，主要探讨在快节奏社会中，当我们遇到缺乏耐心的人时应如何应对。文章从认识社会节奏对耐心的影响、从他人不耐烦中学习、努力共情、避免受不耐烦情绪影响等方面给出了具体建议。 41．根据上文“Since we all encounter impatient people, learning how to react is crucial.( 因为我们都遇到过没有耐心的人，学习如何反应是至关重要的。)”提到我们都会遇到没有耐心的人，学习如何应对至关重要，后文则是具体的应对策略，F选项“Here are some useful strategies to protect us from those effects.( 这里有一些有用的策略来保护我们免受这些影响。)”起到承上启下的作用，符合语境。故选F项。 42．根据上文“The Internet puts so much information at the tips of our fingers.( 互联网让如此多的信息唾手可得。)”说互联网让我们能快速获取大量信息，以及后文“We need time to work, prepare reports and process information.( 我们需要时间来工作、准备报告和处理信息。)”指出我们需要时间工作、准备报告和处理信息，E选项“It sometimes makes us forget that people are not machines.( 它有时会让我们忘记人不是机器)。”能够很好地衔接上下文，说明互联网带来的便捷容易让我们忽视人不像机器那样能立刻处理所有事情。故选E项。 43．该空是段落小标题，根据后文“Impatience is a sign of being caught up in the future rather than the present moment. Witnessing others’ impatience can remind us to be mindful. It can also remind us that our actions affect others(急躁是被未来而不是现在所困住的标志。目睹别人的不耐烦可以提醒我们要留心。它还可以提醒我们，我们的行为会影响他人。)”可知，此段主要讲从他人的不耐烦中学习，A 选项“Learn from others’ impatience.( 从他人的不耐烦中学习。)”符合段落主旨，适合作为该段的小标题。故选A项。 44．此段小标题是“Strive for empathy.( 努力产生同理心)”G选项“Try to think about where the impatience could be coming from.( 试着想想不耐烦可能从何而来。)”是对产生同理心的具体阐述，即通过思考他人不耐烦的原因来理解他人，符合语境。故选G项。 45．根据后文“Either you only see them on a rare occasion or you know them well enough to know their impatience is temporary and not tied to your actions.( 要么你很少见到他们，要么你很了解他们，知道他们的不耐烦是暂时的，与你的行为无关。)”提到了两种情况，D选项 “This works best for people that fall into two groups.( 这对两类人最有效)。”中的“two groups”与后文的两种情况相呼应，符合文意。故选D项。 Passage 10 （24-25高一下·湖南·期中） Have you ever heard the saying, “Show me your friends, and I’ll show you your future”? It’s not wrong — especially when it comes to your health. Harvard’s study found that strong social connections don’t just make life more enjoyable — they lead to lower rates of chronic disease(慢性病), better mental health,and longer life expectancy(寿命). 46 . It also helps you make lasting changes. But do you have to leave old friends? What if your family isn’t on board? And how do you even find “your people”? I’ve got your answers — and three highly effective ways to make healthy changes easier. 47 . You don’t have to cut ties with friends just because they don’t share your health goals. But if your usual hangouts make it harder to stay on track, suggest something different — like meeting for coffee instead of drinks or going for a walk instead of dinner out. This keeps your relationships strong without making you feel like you’ re constantly saying no. Have the hard conversations. If someone questions your choices or pressures you to “just have one”, it’s okay to be direct. Try: “ 48 —even if you don’t want to join me.” Or if they push food or drinks on you, say: “I feel better eating this way. You don’t have to change what you’re doing, but I’d love for you to respect my choices.” Make it about you, not them. 49 . Instead of saying, “I’m cutting out sugar because it’s bad for you,” try, “I’m testing a lower-sugar diet to see how it affects my energy.” This way, it feels like a personal choice — not a statement about what they should do. At the same time, finding people who share your health goals can make all the difference. 50 A．Change the setting, not the people. B．The right community can keep you motivated. C．This is important to me, and I’d love your support. D．People are more open when they don’t feel judged. E．Therefore, you don’t have to feel like you’ re doing it alone. F．One strategy is to simply limit the amount of time you spend with them. G．And the more you feel understood by strangers, the easier it is to stick with your goals. 【答案】46．B 47．A 48．C 49．D 50．E 【导语】本文是一篇说明文。文章讨论了社交关系对健康的影响，并提供了三种有效的方法来帮助人们更容易地做出健康的生活方式改变。 46．根据上文“Harvard’s study found that strong social connections don’t just make life more enjoyable — they lead to lower rates of chronic disease(慢性病), better mental health, and longer life expectancy(寿命).(哈佛大学的研究发现，牢固的社会关系不仅能让生活更愉快，还能降低慢性病的发病率，改善心理健康，延长预期寿命。)”以及下文“It also helps you make lasting changes.(它还能帮助你做出持久的改变。)”可知，上文提到牢固的社会关系的好处，下文提到牢固的社会关系能帮助做出持久的改变，可知本句承接上文继续说明牢固的社会关系的好处。B选项中“community”对应上文“social connections”。故B选项“正确的社区可以让你保持动力”符合语境。故选B。 47．根据下文“You don’t have to cut ties with friends just because they don’t share your health goals. But if your usual hangouts make it harder to stay on track, suggest something different — like meeting for coffee instead of drinks or going for a walk instead of dinner out. This keeps your relationships strong without making you feel like you’ re constantly saying no.(你不必仅仅因为朋友和你没有共同的健康目标就和他们断绝关系。但是，如果你平时的聚会让你更难坚持下去，那就建议一些不同的活动------比如喝咖啡而不是喝酒，或者散步而不是出去吃饭。这能让你们的关系保持牢固，而不会让你觉得自己总是在拒绝。)”可知，下文提到不必因为朋友和自己没有共同的健康目标就和他们断绝关系，而是建议一些不同的活动。故A选项“改变环境，而不是改变人”符合语境，故选A。 48．根据上文“If someone questions your choices or pressures you to “just have one”, it’s okay to be direct.(如果有人质疑你的选择，或者施压让你“就试一次”，直接表达自己的想法也无妨。)”以及下文“even if you don’t want to join me.(即使你不想加入我)”可知，上文提到可以直接说出自己的想法，下文提到即使对方不想加入自己，可知本句是在说明直接说出自己想法的例子且引起让步状语从句。故C选项“这对我很重要，我很想得到你的支持”符合语境，故选C。 49．根据下文“Instead of saying, “I’m cutting out sugar because it’s bad for you,” try, “I’m testing a lower-sugar diet to see how it affects my energy.” This way, it feels like a personal choice — not a statement about what they should do.(与其说“我戒糖是因为这对你有害”，不如试试说“我正在尝试低糖饮食，看看这会如何影响我的精力”。这样一来，这听起来就像是一种个人选择——而不是在评判他们应该怎么做。)”可知，这种表达方式可以避免让人觉得受到了评判，所以选项说明这样做的原因，引起下文，D选项中“judged”对应下文中“bad for you”。故D选项“当人们不觉得被评判时，他们会敞开心扉”符合语境，故选D。 50．根据上文“At the same time, finding people who share your health goals can make all the difference.(与此同时，找到和你一样有健康目标的人会让一切变得不同。)”可知，上文提到找到和自己一样有健康目标的人，本句为本段最后一句，应承接上文说明这样做的好处。故E选项“因此，你不必觉得自己是一个人在做这件事”符合语境，故选E。 Passage 11 （24-25高一下·湖南·期中） Some Winter Activities Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over. 51 Finding your favourite. 52 Nobody likes cardio (有氧运动) for a long time, but signing up for an adult sports team, or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational (娱乐的) sports are also a great way to meet new people. Walking on snow. 53 Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. You can buy a set for under $100 or rent some for the afternoon. Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter. Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun. 54 If you’re feeling tired of too much indoor time, get your heart pumping at a nearby ski hill. 55 Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season. A．Go to the gym. B．Learning something. C．Most ski fields rent gear too. D．Be active and try these winter activities. E．The following are things you can do at home. F．You needn’t be an athlete to enjoy this seasonal activity. G．The key to keeping healthy is finding what you enjoy doing. 【答案】51．D 52．G 53．F 54．C 55．B 【导语】本文是一篇说明文，主要介绍了一些可以在冬季进行的活动。 51．前文“The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over. (白天可能更短，但有趣的活动清单却不是。不要让冬天的忧郁占据上风。)”讲述了冬天也有一些有趣的活动，所以不要让冬天的阴霾笼罩自己，空处应承上启下，引出接下来的一些活动，D项“活跃起来，尝试这些冬季活动。”符合题意。故选D。 52．前文“Finding your favourite. (找到你最喜欢的事情。)”是本段主旨句，讲述了要找到自己最喜欢做的事情，G项“保持健康的关键是找到你喜欢做的事情。”与主题相照应。故选G。 53．后文“Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. (穿着雪鞋走路对初学者很友好，适合儿童和老年人。)”讲述了穿着雪鞋走路对初学者很友好，所以空处应是说不需要成为运动员就可以做这项活动，F项“你不必是一名运动员就可以享受这种季节性的活动。”符合题意。故选F。 54．前文“You don’t need the latest gear (设备) to be able to have fun. (你不需要最新的装备就能玩得开心。)”讲述了没必要购买最新的装备，空处应说有其他获得装备的方式，C项“大多数滑雪场也租装备。”符合题意。故选C。 55．空处是本段主旨句。根据后文“Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season. (参加在线课程，或者第一次学乐器，都会带来难以置信的回报。扩展你的专业技能可以为你未来的工作前景创造奇迹。这可能需要一些规划，但可以考虑在这个季节学习一些新的东西。)”可知，本段主要是讲述学习新东西的好处，所以B项“学一些东西。”符合题意。故选B。 / 学科网（北京）股份有限公司 $