抢分04 阅读理解之细节理解（题型技巧+热点话题）（抢分专练）（云南专用）2026年中考英语终极冲刺讲练测

抢分04 阅读理解之细节理解（题型技巧+热点话题）（云南专用） 抢分预测 抢分秘籍 抢分特训 3年考情 抢分依据 命题预测 2025年 题量：4-6题，占阅读总分35%-45%2 选材：校园生活、科普常识、云南本土文化、公益服务 形式：直接信息查找、数字计算、细节正误判断 2024年 高频考点：时间、地点、人物、事件、原因、结果 难度：基础题为主，少量同义替换细节题 载体：应用文、记叙文、简易说明文 2023年 侧重：事实细节定位、关键信息抓取 特色：融入云南旅游、民族文化、环保主题 干扰项：偷换概念、扩大范围、无中生有 1. 云南中考细节理解题占比高，是阅读得分基础题型 2. 解题方法固定，短期提分快，易掌握答题套路 3. 贴合云南本土素材，贴近学生生活，得分门槛低 1.延续题量与难度，以直接细节+同义转换为主 2. 预测2026年可能方向：① 选材更贴近云南非遗、生态保护、校园实践② 增加图文结合、表格数据类细节查找题③ 干扰项设置更隐蔽，强化信息比对能力 一、人物类 考查要点 题型特征 解题技巧 人物身份/职业 题干中出现"who"、"what is sb."等 定位文中对人物的直接描述或间接暗示 人物观点/态度 题干中出现"think"、"believe"、"attitude"等 关注人物直接引语或作者对其的描述 人物行为/经历 题干中出现"do"、"experience"等 按时间顺序梳理人物行为轨迹 二、时间类 考查要点 题型特征 解题技巧 具体时间点 题干中出现"when"、"at what time"等 定位文中明确的时间表达 时间顺序 题干中出现"first"、"then"、"finally"等 理清事件发展的时间先后顺序 时间段/时长 题干中出现"how long"、"duration"等 注意时间段的起止点和持续时间 三、地点类 考查要点 题型特征 解题技巧 具体位置 题干中出现"where"、"in which place"等 定位文中明确的地点名词 地点特征 题干中出现"what is...like"等 关注对地点的描述性语言 地点变化 题干中出现"move to"、"go from...to..."等 梳理地点的转移过程 四、数字类 考查要点 题型特征 解题技巧 具体数字 题干中出现"how many"、"how much"等 定位文中明确的数字信息 数字计算 题干中出现"total"、"altogether"、"difference"等 需要进行加减乘除运算 数字比较 题干中出现"more than"、"less than"、"twice"等 关注数字间的比较关系 五、原因结果类 考查要点 题型特征 解题技巧 直接原因 题干中出现"why"、"because"等 定位文中明确的原因状语从句 间接原因 题干中出现"the reason for"等 通过上下文推断隐含原因 结果影响 题干中出现"result"、"effect"、"influence"等 关注事件发生后的变化 六、事实细节类 考查要点 题型特征 解题技巧 事物特征 题干中出现"what is...like"、"feature"等 定位对事物的描述性语句 事物功能 题干中出现"use"、"function"、"purpose"等 关注事物的作用和用途 事实判断 题干要求判断正误 仔细比对选项与原文的差异 七、指代关系类 考查要点 题型特征 解题技巧 代词指代 题干中出现"it"、"they"、"this"等 向前寻找最近的名词或名词短语 词义指代 题干中出现"certain word"、"expression"等 根据上下文推断词语含义 八、顺序排列类 考查要点 题型特征 解题技巧 事件顺序 题干要求排序 按时间或逻辑顺序梳理事件 步骤流程 题干涉及过程描述 关注表示顺序的连接词 抢分01 旅游项目及路线规划 （2026·广西桂林·一模）Chimelong Paradise is a national AAAAA-level park in Panyu District, Guangzhou. It opened on April 7, 2006, and is famous as “a model of China’s fun parks”. Here are the three top activities in the park Activity Area Suitable People Vertical Roller Coaster Scream Zone Teens & adults who love excitement. (Height: 1.4m ~ 1.95m) 4D Cinema Star Dream Park All age groups. (Height: < 1.0m with an adult) Giant Frisbee Rhythm World Teens & adults who love excitement. (Height: ≥ 1.4m) Price for the park’s one-day pass: Adult ticket: ￥ 250 per person Child ticket (for kids with height of 1m~1.5m): ￥175 per person Senior ticket (for the elderly aged 65 and above): ￥175 per person Free for children under 1m (must be with an adult) 1．What is the text mainly about? A．A cinema. B．A park. C．A museum. D. A school 2．Where can people play “Vertical Roller Coaster”? A．At Rhythm World. B．At Star Dream Park. C．At Scream Zone. D. At Rest Zone. 3．Which activity is fit for people of all ages? A．Vertical Roller Coaster. B．4D Cinema. C．Giant Frisbee. D. Car racing. 4．How much will a 66-year-old grandma and a 1.2-meter-tall grandson pay for the tickets? A．￥350. B．￥425. C．￥500. D.￥640. 5．Who may be most interested in the text? A．Leaders of Chimelong Paradise B．Workers in Chimelong Paradise. C．Travelers to Chimelong Paradise. D. Students to survey the traveling world 【答案】1．B 2．C 3．B 4．A 5．C 【解析】本文是一篇说明文。介绍了广州长隆欢乐世界的开放信息、热门游玩项目以及门票价格。 1．文章第一段第一句“Chimelong Paradise is a national AAAAA-level park in Panyu District, Guangzhou.”指出，本文主要介绍的是一个公园。 2．文章表格第二行“Vertical Roller Coaster”所在区域“Scream Zone”指出，垂直过山车在尖叫区。 3．文章表格第三行“4D Cinema”对应的适合人群“All age groups.”指出，4D影院适合所有年龄段的人。 4．文章票价部分“Senior ticket (for the elderly aged 65 and above): ￥175 per person”和“Child ticket (for kids with height of 1m~1.5m): ￥175 per person”指出，66岁老人和1.2米儿童各需175元，总计350元。 5．文章整体内容介绍了长隆欢乐世界的项目与票价，因此前往长隆欢乐世界的游客最可能对本文感兴趣。 抢分02 农业科技研究新发现 （2026·广东深圳·一模） Tomatoes and French fries make a tasty pair. But the connection between tomatoes and potatoes may go beyond making a good meal. Huang Sanwen and his team recently carried out a study. They found the “parents” of the potato, which showed a surprisingly close relationship between the two plants. Scientists already knew that tomatoes and potatoes were each other’s closest living relatives. So, Huang and his team took a closer look at their genes (基因). They discovered that tomato plants interbred with a potato-like plant called Etuberosum about 9 million years ago. As a result, the modern potato plant came into being, with the tomato as its “mother” and Etuberosum as its “father”. However, Huang had another question: Why did only the potato develop underground parts-tubers (块茎), but its “parents” did not? It turned out that the mix of genes from the tomato and Etuberosum caused the potato plant to develop tubers. The genes from the tomato controlled when tubers grew, and the genes from Etuberosum controlled how big tubers grew. Without genes from either “parent”, no tuber could develop. These findings can help scientists find ways to make the potato plant stronger and better. The study also shows how different plants can be unexpectedly connected. Next time you eat potatoes, Huang adds, “thank a tomato.” 6．Why does the author mention “tomatoes and French fries”? A．To suggest a good meal. B．To tell an interesting story. C．To show their different tastes. D．To lead in the topic of the article. 7．According to paragraph 2, how did Huang and his team make the discovery? A．They studied genes of some plants. B．They grew a large number of potatoes. C．They watched the growth of the potato. D．They looked for the relatives of the tomato. 8．What does the underlined word “interbred” in paragraph 2 mean? A．Survived together. B．Disappeared together. C．Made changes together. D．Produced young together. 9．What can we learn from Paragraph 3? A．Both the tomato and Etuberosum plants have tubers. B．The “parents” of the potato plant have similar genes. C．The genes from the tomato decide the size of the potato tubers. D．The genes from both “parents” are necessary for tubers to form. 10．What is the main idea of the last paragraph? A．The value of Huang’s study. B．The ways of growing potatoes. C．The reasons for doing the study. D．The necessity of thanking potatoes. 【答案】6．D 7．A 8．D 9．D 10．A 【解析】本文主要介绍了黄三文及其团队的一项研究，该研究发现土豆的“父母”是番茄和一种类土豆植物Etuberosum，揭示了番茄和土豆之间意想不到的密切联系，还说明了研究的价值。 6．文章第一段“Tomatoes and French fries make a tasty pair. But the connection between tomatoes and potatoes may go beyond making a good meal.”可知，作者先提到番茄和薯条的搭配，再转折引出番茄和土豆之间更深层的联系，目的是引出文章主题，A建议一顿美餐、B讲有趣的故事、C展示它们不同的味道均不符合。 7．文章第二段“So, Huang and his team took a closer look at their genes (基因). They discovered that tomato plants interbred with a potato-like plant called Etuberosum about 9 million years ago.”可知，他们是通过研究一些植物的基因得出发现的，B种大量土豆、C观察土豆的生长、D寻找番茄的亲缘植物均未提及。 8．结合后文“As a result, the modern potato plant came into being, with the tomato as its ‘mother’ and Etuberosum as its ‘father’.”可知，番茄和类土豆植物Etuberosum结合产生了现代土豆，因此“interbred”意为“杂交、共同繁殖后代”，A一起生存、B一起消失、C一起发生变化均不符合语境。 9．文章第三段“Without genes from either ‘parent’, no tuber could develop.”可知，土豆块茎的形成需要来自两个“亲本”的基因，二者缺一不可，A番茄和Etuberosum都有块茎、B土豆的“亲本”有相似基因、C番茄的基因决定土豆块茎的大小均与原文不符。 10．文章最后一段“These findings can help scientists find ways to make the potato plant stronger and better. The study also shows how different plants can be unexpectedly connected.”可知，该段主要说明了黄三文团队研究的价值，B种植土豆的方法、C做这项研究的原因、D感谢土豆的必要性均偏离段落核心。 抢分03 有关外卖服务的新规定 （2026·宁夏银川·一模）① China has made new rules for online food delivery services. These rules will start on June 1. They want to make sure the food you order online is safe and real. ②According to the new rules, the name of a restaurant on a delivery app must be the same as its real shop name. If a restaurant has a physical store, the online name cannot be different. ③ Restaurants also need to show important information on their app page. This includes their business license (营业执照), photos of the real shop, and the exact address. The address must match the one on their permit. ④There are also rules about how the food is made. Restaurants must follow clean and safe steps when preparing food. They cannot cook food in places that are not allowed. They cannot ask other companies to make the food for them. ⑤ Some restaurants only do delivery and do not have a place for people to eat in. These are called“ghost kitchens”.The new rules say these restaurants must put a clear sign on their app page saying “no dine-in”. ⑥A food safety officer said,“The most important thing is that what you order is what you get.” These new rules help people know more about where their food comes from and keep them safe. 11．What does the underlined word “They” in Paragraph 1 refer to? A．The restaurants B．The new rules C．The delivery apps D．The food safety officers 12．What must a restaurant show on its app page according to the new rules? A．The menu and prices B．The name of the cook C．The business license, shop photos and the exact address D．The number of daily orders 13．What is Paragraph 4 mainly about? A．How to open a delivery restaurant B．Why ghost kitchens are popular C．What restaurants must do to keep food safe D．How to get a food service permit 14．Which of the following is TRUE about “ghost kitchens”? A．They must have a place for people to eat in. B．They can use any name they like online. C．They must show “no dine-in” on their app page. D．They do not need to follow food safety rules. 15．What is the main idea of the passage? A．How to order food safely online. B．New rules to make online food delivery safer. C．The problems of “ghost kitchens”. D．How to get a business license. 【答案】11．B 12．C 13．C 14．C 15．B 【解析】本文是一篇说明文，主要介绍了中国针对外卖服务制定的新规定，该规定于6月1日起实施，核心目的是保障线上点餐的食品安全与真实性，从商家信息展示、食品制作规范、“幽灵厨房”标识等方面对外卖商家进行约束。 11．根据第一段中的“China has made new rules for online food delivery services. These rules will start on June 1. They want to make sure the food you order online is safe and real.”可知，这里的“They”指代前文中刚提及的“new rules”，这直接说明第一段中划线的“They”指的是新规定。 12．根据第三段中的“Restaurants also need to show important information on their app page. This includes their business license, photos of the real shop, and the exact address.”可知，根据新规定，餐厅必须在应用页面展示营业执照和店铺照片等信息。 13．根据第四段中的“There are also rules about how the food is made. Restaurants must follow clean and safe steps when preparing food...”可知，第四段主要讲述了餐厅为保障食品安全必须遵守的具体要求。 14．根据第五段中的“These are called ‘ghost kitchens’ The new rules say these restaurants must put a clear sign on their app page saying ‘no dine-in’”，这直接说明关于“幽灵厨房”，其必须在应用页面标注“禁止堂食”。 15．通读全文，文章开篇介绍外卖新规出台及实施时间，随后从商家名称、信息展示、食品制作、特殊店铺标识等方面详细说明新规内容，最后强调新规对食品安全的保障作用，这直接说明文章的主旨是出台新规以让外卖配送更安全。 抢分04 外国人眼中的中国文化 （2026·宁夏银川·一模）A few years ago, I went to Italy as an exchange student. Before leaving, I asked my mother what gifts I should take to the teachers and the classmates there. Mom said that the Chinese fan was a good option, for China is praised as “the Fan Kingdom”. I agreed completely, because it is more than a tool for cooling. And it’s also an important part of Chinese culture. I went shopping and bought three kinds of Chinese fans. The first kind was the feather (羽毛) fan for the teachers, which was made of bird feathers. It was the symbol of Zhuge Liang, a very smart man in ancient China. The fans I bought for the girls were silk fans. They were also called “round silk fans”. Fans of this kind were made of silk with paintings of beautiful women, birds or flowers. They were very popular with women of all ages. As for the boys, I picked the folding fans from Rongchang, a place in the west of Chongqing. The folding fans were made of paper and bamboo. There were great paintings and calligraphy (书法) on them. At the welcome party in Italy, my new friends were all excited to get the wonderful fans. And they were even more excited after learning about the stories and culture behind them. 16．What did the writer want to do before going abroad? A．To prepare gifts for his mom. B．To buy gifts for new friends in Italy. C．To learn Italian culture. D．To make a good plan for the trip. 17．The underlined word “option” is closest in meaning to ________. A．choice B．place C．test D．party 18．What does the writer think of his mom’s idea? A．Bad. B．Terrible. C．Wonderful. D．Awful. 19．The folding fans that the writer picked for the boys were made of ________. A．feather B．silk C．cotton D．paper and bamboo 20．What’s the writer’s purpose of going to Italy? A．To introduce fans to Italians. B．To go on vacation with his mom. C．To be an exchange student. D．To take gifts to the new friends. 【答案】16．B 17．A 18．C 19．D 20．C 【解析】本文讲述了作者作为交换生前往意大利前，听从母亲建议选购中国扇子作为礼物，并在欢迎派对上向意大利师生分享中国扇文化的故事。 16．第一段提到：“Before leaving, I asked my mother what gifts I should take to the teachers and the classmates there.”，这说明作者出国前想要为意大利的新朋友们准备礼物。 17．第一段提到：“Mom said that the Chinese fan… for China is praised as ‘the Fan Kingdom’. I agreed completely”，结合上下文，母亲提出中国扇子是合适的礼物，作者对此表示认同，由此可推知option在此处意为“选择”，与choice含义相近。 18．第一段提到：“I agreed completely, because it is more than a tool for cooling. And it’s also an important part of Chinese culture.”，这说明作者完全认同母亲的想法，认为这个主意很棒。 19．第二段提到：“As for the boys, I picked the folding fans from Rongchang... The folding fans were made of paper and bamboo.”，这说明作者为男孩们挑选的折扇由纸和竹子制成。 20．第一段首句提到：“A few years ago, I went to Italy as an exchange student.”，这说明作者去意大利的目的是作为交换生学习。 抢分05 人工智能对教育的影响 （25-26九年级下·河南安阳·月考）In recent years, technology has become a great helper in learning. Among all tech tools, AI (Artificial Intelligence) math assistants are getting more and more popular among middle school students. They not only help solve math problems but also explain the thinking behind them, making math learning easier and more interesting. How do AI math assistants work? First, you take a photo of the math problem or type it into the app. Then the AI quickly analyzes the problem—it can tell if it’s an algebra (代数) problem, a geometry (几何) problem, or a word problem. For example, when it sees a problem like “Find the area of a circle with a radius of 5 cm”, it first recalls the formula (公式) for the area of a circle (S=πr2) and then calculates the result step by step. These AI tools are especially useful for solving complex word problems. Let’s take a common middle school problem: “A shop sells apples at 3 yuan per kilogram and bananas at 4 yuan per kilogram. If a customer buys 2 kg of apples and some bananas, and the total cost is 22 yuan, how many kilograms of bananas does the customer buy?” The AI will first pick out the key information: apple price (3 yuan/kg), banana price (4 yuan/kg), apple weight (2 kg), and total cost (22 yuan). Then it sets up an equation (方程式): 3×2+4x=22. Finally, it solves for x and explains each step clearly. However, we should use AI math assistants in the right way. They are tools to help us learn, not to replace our own thinking. We should try to solve problems by ourselves first. If we really can’t work them out, we can use the AI to check our answers or get hints (提示), not just copy the results. Only in this way can we improve our math skills. AI combines with math to make learning more efficient. It shows us how technology can help with our studies. But remember, the most important thing in learning is our own effort. 21．Where is this text most likely from? A．A science magazine. B．A math competition flyer. C．A fiction story. D．A cooking recipe. 22．What does the underlined word “analyzes” mean in Paragraph 2? A．Ignores or skips over. B．Thinks carefully and understands. C．Writes down in detail. D．Solves immediately without steps. 23．What is the result of the circle area problem mentioned in Paragraph 4? (π≈3.14) A．15.7 cm2. B．31.4 cm2. C．78.5 cm2. D．157 cm2. 24．How does the AI solve the word problem about apples and bananas? A．By asking the user for more information. B．By setting up an equation and solving it. C．By guessing the answer first. D．By checking similar problems online. 25．What does the writer advise students to do when using AI math assistants? A．Use them to copy answers directly. B．Ask AI for help before trying it themselves. C．Treat them as tools to help learn. D．Stop using them when they get better at math. 【答案】21．A 22．B 23．C 24．B 25．C 【解析】本文是一篇说明文，主要讲述了人工智能数学助手的工作原理、实用场景，以及学生使用该工具的正确方式，展现了科技对数学学习的辅助作用。 21．第一段提到“AI (Artificial Intelligence) math assistants are getting more and more popular among middle school students. They not only help solve math problems but also explain the thinking behind them”，结合全文围绕AI数学助手的科普内容，可判断文章最可能来自科学杂志。 22．第二段指出AI数学助手的工作流程：“you take a photo of the math problem or type it into the app. Then the AI quickly analyzes the problem—it can tell if it’s an algebra problem, a geometry problem, or a word problem”，根据“分辨题目类型”的后续动作，可推测“analyzes”意为“仔细思考并理解”。 23．第二段提到圆面积问题“Find the area of a circle with a radius of 5 cm”，且明确公式“S=πr²”，第四段虽未直接给出结果，但根据公式计算：3.14×5²=3.14×25=78.5 cm²。 24．第三段详细说明AI解决苹果和香蕉的应用题流程：“The AI will first pick out the key information... Then it sets up an equation: 3×2+4x=22. Finally, it solves for x”，可见其通过建立方程并求解来解决问题。 25．第四段明确建议：“we should use AI math assistants in a right way. They are tools to help us learn, not to replace our own thinking”，即作者建议学生将AI数学助手视为辅助学习的工具。 抢分06 同理心及其文化与社会意义 （2026·河北沧州·一模）“From side to side, Lushan Mountain looks like rolling ranges; from near or far, high or low, it takes different shapes. (横看成岭侧成峰，远近高低各不同。)” This line from Su Shi, a great poet of the Song Dynasty, is more than a description of beautiful views. It carries deep Chinese belief (信仰)—no one sees the whole truth if he only thinks about problems from his own view. This idea is the origin (起源) of empathy (同理心)—putting oneself in others’ shoes—in Chinese culture, and its importance runs through thousands of years of our wisdom. Chinese culture has long valued empathy. Confucius supported it by saying “Do not do to others what you do not want others to do to you.” People are supposed to treat others as they wish to be treated. This shows the nature of empathy. Laozi said, “Know others by knowing yourself”, reminding us that understanding others starts with stepping outside our own personal opinions. These thoughts are not just words, but rules for life. In daily life, empathy solves conflicts: when a student argues with a teacher, empathy helps the student understand the teacher’s care behind strictness; when family members disagree, it lets them see each other’s worries instead of anger. Culturally, empathy is the glue of Chinese society—it connects people through understanding, passing on kindness. It frees us from narrow views, making us wiser. In a word, empathy in Chinese culture is the key to good relationships and a broader mind. 26．Why does the writer begin the text with Su Shi’s poem? A．To show the beauty of Lushan Mountain. B．To explain the importance of poetry in Chinese culture. C．To introduce the idea of seeing things from different views. D．To prove that Su Shi was a great poet in history. 27．Which of the following sentences can show the nature of empathy? A．Respect the aged and love the young. B．Do not do to others what you do not want others to do to you. C．Learn and review regularly, isn’t it pleasant? D．Know others by knowing yourself. 28．What does the underlined word “conflicts” probably mean in the text? A．Tasks. B．Mysteries. C．Challenges. D．Disagreements. 29．According to the last paragraph, what is the cultural meaning of empathy in Chinese society? A．It helps students get better exam results. B．It builds good relationships between people through understanding. C．It helps people become more successful at work. D．It helps family members agree on everything. 30．What is the best title for the text? A．Lushan Mountain’s Beautiful Views B．Empathy in Chinese Culture C．A Famous Poem by Su Shi D．Thoughts from Confucius and Laozi 【答案】26．C 27．B 28．D 29．B 30．B 【解析】本文是一篇议论文（说明文）。文章借苏轼的诗引出中国文化中“同理心（empathy）”的概念，通过引用孔子、老子的名言阐述了同理心在中国文化中的起源、重要性以及在日常生活和社会文化中的深层意义。 26．第一段引用诗句后，紧接着解释了其含义“no one sees the whole truth if he only thinks about problems from his own view”（如果只从自己的角度看问题，就看不到全貌），并指出这是“the origin of empathy”（同理心的起源）。因此“从不同角度看问题”这一核心观点，从而过渡到同理心的主题。 27．第二段明确提到“Confucius supported it by saying ‘Do not do to others what you do not want others to do to you.’”，括号内解释这体现了“the nature of empathy”。 28．第三段提到“when a student argues with a teacher... when family members disagree”，后文具体列举了“argue（争吵）”和“disagree（有分歧）”的场景。 29．最后一段明确定义“empathy is the glue of Chinese society—it connects people through understanding, passing on kindness.”（同理心是中国社会的粘合剂 —— 它通过理解连接人们，传递善意）。 30．文章开头用苏轼的诗引出视角，接着阐述中国文化对同理心的重视（孔子、老子名言），最后说明同理心在文化中的社会意义。 抢分07 时尚产业对环境的影响 （2026·天津河西·一模）Dear editor (编辑), Fashion (时尚) is the second most polluting industry. People just keep on buying new clothes and throwing them away or giving them away to charity (慈善) shops after they are worn only a few times. I don’t think people know how much clothing pollution is destroying our planet. I know I can’t request (要求) people to think in the same way as I do, but it is important for people to know the fact. I decide to write the letter because I hope more people around my age will read it and together we can make an effort. Sadly, the beaches of an African country — Ghana, are badly polluted now. The beaches are covered with clothing waste. Every week, millions of clothes from all over the world are sent to secondhand clothing markets. But about 40% of them leave the markets as waste. However, the city is near the sea, so there’s not enough space for landfills (垃圾填埋场). This is why a lot of clothing waste ends up on the beach. The Citarum River in Indonesia provides water for millions of people. Lots of people use it for almost everything, including drinking water, as it is the only water they can use. However, there are many clothing factories pouring (倾倒) their waste into it. This greatly does harm to the people who depend on the river. As well as this, the water in the Aral Sea was used to grow cotton (棉花) for years. Now the sea has almost disappeared. It takes 2,700 liters (升) water to grow enough cotton to make one T-shirt. To satisfy our hope for more new clothes, we are polluting their water and people are getting sick. This is not right. Without your help, my voice can’t be heard. Please bring it to more people’s attention. Jenny 31．Why does Jenny write the letter? A．To ask people to stop buying clothes. B．To tell people she doesn’t like fashion. C．To show she knows more about pollution than others. D．To encourage more people of her age to take action against clothing pollution. 32．What happens to the beaches of Ghana? A．They are full of tourists. B．They are polluted by oil. C．They are covered with clothing waste. D．They are used for building factories. 33．How much water is needed to grow enough cotton to make one T-shirt? A．270 liters. B．2,700 liters. C．27,000 liters. D．270,000 liters. 34．What can we learn from the passage? A．All the clothing waste in Ghana is sent to landfills. B．The Citarum River provides water for a few people. C．Growing cotton for clothes doesn’t need much water. D．Clothing pollution has a bad influence on people’s lives. 35．What is the main idea of the passage? A．To introduce different kinds of pollution. B．To describe the situation of some polluted places. C．To talk about the pollution caused by the fashion industry. D．To show the importance of protecting the environment. 【答案】31．D 32．C 33．B 34．D 35．C 【解析】本文主要介绍了时尚产业对环境的严重污染。作者Jenny写信呼吁大家关注服装浪费问题，并举例说明：加纳的海滩被废弃衣物覆盖，印尼的西塔鲁姆河被服装厂废水污染，而咸海因长期种植棉花而几乎干涸。她希望更多人，尤其是同龄人，能了解这些事实并共同做出改变。 31．根据原文第二段“I decide to write the letter because I hope more people around my age will read it and together we can make an effort.”，Jenny明确说写信是鼓励同龄的更多人读到这封信，一起努力应对服装污染。 32．原文第三段“The beaches are covered with clothing waste.”直接提到加纳的海滩覆盖着服装垃圾。 33．原文最后一段“It takes 2,700 liters water to grow enough cotton to make one T-shirt.”明确说明，做一件T恤需要的棉花要消耗2700升水。 34．文中多处说明服装污染造成水污染、人们生病，确实对人类生活有恶劣影响。 35．文章开篇点明时尚产业是全球第二大污染产业，之后通过多个例子说明服装业造成的污染，呼吁关注，核心是讨论时尚产业带来的污染，对应C选项。 抢分08 运动与健康 （25-26九年级下·福建厦门·月考） In recent years, plank exercise has become more and more popular. It’s easy to find a proper place to do plank exercise. You can even do it with a chair! But you should use a stable (稳定的) chair to ensure your safety. It is dangerous if the chair moves during exercise. Moreover, doing plank exercise often may bring you lots of benefits. Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long. Doing it will make you burn lots of calories (卡路里). This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape. Have you ever tried standing on one leg? You couldn’t stand straight for more than ten seconds, right? It’s because your muscles (肌肉) aren’t strong enough to give you the balance you need. Doing plank exercise regularly will improve your balance. Stronger muscles will also help you stand with a straight body longer. ▲ Just think about it: You are sitting all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause stress in the body. As a result, it can have a powerful and positive effect on our mood. Considering all the benefits of plank exercise, will you make it part of your everyday life? 36．How does the writer start the article? A．By asking a question. B．By giving a fact. C．By making comparisons. D．By telling a story. 37．According to Paragraph 2, which of the following shows the change in your metabolic rate (速率) after you complete plank exercise? A． B． C． D． 38．According to the writer, why can’t some people stand straight on one leg for more than ten seconds? A．Because they are drunk. B．Because their muscles are tired. C．Because their muscles are weak. D．Because they have fewer muscles. 39．Which of the following can be put in the “ ▲ ” in Paragraph 4? A．Everyone needs plank exercise. B．Plank exercise is simple for us. C．You may get other physical benefits. D．Plank exercise is also good for our mind. 40．Which is the best title for the passage? A．The Popularity of Plank Exercise B．Safety Tips for Plank Exercise Beginners C．The Challenges of Plank Exercise D．Benefits of Plank Exercise 【答案】36．B 37．A 38．C 39．D 40．D 【解析】本文是一篇说明文，介绍了平板支撑运动的流行，并详细说明了它对身体和情绪的多种益处。 36．根据文章首句“In recent years, plank exercise has become more and more popular.”，作者直接陈述了平板支撑越来越流行这一事实来开篇。 37．根据第二段“Performing plank exercise...will not only speed up your metabolism, but also keep your metabolic rate high all day long”，说明平板支撑会让代谢速率提升并全天维持在高位，对应A图的持续上升并稳定的趋势。 38．根据第三段“It’s because your muscles aren’t strong enough to give you the balance you need.”，直接说明，人无法单腿站直超过十秒，是因为肌肉不够强壮有力，也就是肌肉无力，对应C选项。 39．根据第四段后文“it can have a powerful and positive effect on our mood”，说明该段讲的是平板支撑对情绪、心理的好处，对应D选项“平板支撑对我们的心理也有益”。 40．文章引入平板支撑后，分段介绍了它在代谢、平衡、情绪等方面的诸多益处，全文围绕平板支撑的好处展开，因此D是最佳标题。 2 / 23 学科网（北京）股份有限1 / 23 学科网（北京）股份有限公司 $ 抢分04 阅读理解之细节理解（题型技巧+热点话题）（云南专用） 抢分预测 抢分秘籍 抢分特训 3年考情 抢分依据 命题预测 2025年 题量：4-6题，占阅读总分35%-45%2 选材：校园生活、科普常识、云南本土文化、公益服务 形式：直接信息查找、数字计算、细节正误判断 2024年 高频考点：时间、地点、人物、事件、原因、结果 难度：基础题为主，少量同义替换细节题 载体：应用文、记叙文、简易说明文 2023年 侧重：事实细节定位、关键信息抓取 特色：融入云南旅游、民族文化、环保主题 干扰项：偷换概念、扩大范围、无中生有 1. 云南中考细节理解题占比高，是阅读得分基础题型 2. 解题方法固定，短期提分快，易掌握答题套路 3. 贴合云南本土素材，贴近学生生活，得分门槛低 1.延续题量与难度，以直接细节+同义转换为主 2. 预测2026年可能方向：① 选材更贴近云南非遗、生态保护、校园实践② 增加图文结合、表格数据类细节查找题③ 干扰项设置更隐蔽，强化信息比对能力 一、人物类 考查要点 题型特征 解题技巧 人物身份/职业 题干中出现"who"、"what is sb."等 定位文中对人物的直接描述或间接暗示 人物观点/态度 题干中出现"think"、"believe"、"attitude"等 关注人物直接引语或作者对其的描述 人物行为/经历 题干中出现"do"、"experience"等 按时间顺序梳理人物行为轨迹 二、时间类 考查要点 题型特征 解题技巧 具体时间点 题干中出现"when"、"at what time"等 定位文中明确的时间表达 时间顺序 题干中出现"first"、"then"、"finally"等 理清事件发展的时间先后顺序 时间段/时长 题干中出现"how long"、"duration"等 注意时间段的起止点和持续时间 三、地点类 考查要点 题型特征 解题技巧 具体位置 题干中出现"where"、"in which place"等 定位文中明确的地点名词 地点特征 题干中出现"what is...like"等 关注对地点的描述性语言 地点变化 题干中出现"move to"、"go from...to..."等 梳理地点的转移过程 四、数字类 考查要点 题型特征 解题技巧 具体数字 题干中出现"how many"、"how much"等 定位文中明确的数字信息 数字计算 题干中出现"total"、"altogether"、"difference"等 需要进行加减乘除运算 数字比较 题干中出现"more than"、"less than"、"twice"等 关注数字间的比较关系 五、原因结果类 考查要点 题型特征 解题技巧 直接原因 题干中出现"why"、"because"等 定位文中明确的原因状语从句 间接原因 题干中出现"the reason for"等 通过上下文推断隐含原因 结果影响 题干中出现"result"、"effect"、"influence"等 关注事件发生后的变化 六、事实细节类 考查要点 题型特征 解题技巧 事物特征 题干中出现"what is...like"、"feature"等 定位对事物的描述性语句 事物功能 题干中出现"use"、"function"、"purpose"等 关注事物的作用和用途 事实判断 题干要求判断正误 仔细比对选项与原文的差异 七、指代关系类 考查要点 题型特征 解题技巧 代词指代 题干中出现"it"、"they"、"this"等 向前寻找最近的名词或名词短语 词义指代 题干中出现"certain word"、"expression"等 根据上下文推断词语含义 八、顺序排列类 考查要点 题型特征 解题技巧 事件顺序 题干要求排序 按时间或逻辑顺序梳理事件 步骤流程 题干涉及过程描述 关注表示顺序的连接词 抢分01 旅游项目及路线规划 （2026·广西桂林·一模）Chimelong Paradise is a national AAAAA-level park in Panyu District, Guangzhou. It opened on April 7, 2006, and is famous as “a model of China’s fun parks”. Here are the three top activities in the park Activity Area Suitable People Vertical Roller Coaster Scream Zone Teens & adults who love excitement. (Height: 1.4m ~ 1.95m) 4D Cinema Star Dream Park All age groups. (Height: < 1.0m with an adult) Giant Frisbee Rhythm World Teens & adults who love excitement. (Height: ≥ 1.4m) Price for the park’s one-day pass: Adult ticket: ￥ 250 per person Child ticket (for kids with height of 1m~1.5m): ￥175 per person Senior ticket (for the elderly aged 65 and above): ￥175 per person Free for children under 1m (must be with an adult) 1．What is the text mainly about? A．A cinema. B．A park. C．A museum. D. A school 2．Where can people play “Vertical Roller Coaster”? A．At Rhythm World. B．At Star Dream Park. C．At Scream Zone. D. At Rest Zone. 3．Which activity is fit for people of all ages? A．Vertical Roller Coaster. B．4D Cinema. C．Giant Frisbee. D. Car racing. 4．How much will a 66-year-old grandma and a 1.2-meter-tall grandson pay for the tickets? A．￥350. B．￥425. C．￥500. D.￥640. 5．Who may be most interested in the text? A．Leaders of Chimelong Paradise B．Workers in Chimelong Paradise. C．Travelers to Chimelong Paradise. D. Students to survey the traveling world 抢分02 农业科技研究新发现 （2026·广东深圳·一模） Tomatoes and French fries make a tasty pair. But the connection between tomatoes and potatoes may go beyond making a good meal. Huang Sanwen and his team recently carried out a study. They found the “parents” of the potato, which showed a surprisingly close relationship between the two plants. Scientists already knew that tomatoes and potatoes were each other’s closest living relatives. So, Huang and his team took a closer look at their genes (基因). They discovered that tomato plants interbred with a potato-like plant called Etuberosum about 9 million years ago. As a result, the modern potato plant came into being, with the tomato as its “mother” and Etuberosum as its “father”. However, Huang had another question: Why did only the potato develop underground parts-tubers (块茎), but its “parents” did not? It turned out that the mix of genes from the tomato and Etuberosum caused the potato plant to develop tubers. The genes from the tomato controlled when tubers grew, and the genes from Etuberosum controlled how big tubers grew. Without genes from either “parent”, no tuber could develop. These findings can help scientists find ways to make the potato plant stronger and better. The study also shows how different plants can be unexpectedly connected. Next time you eat potatoes, Huang adds, “thank a tomato.” 6．Why does the author mention “tomatoes and French fries”? A．To suggest a good meal. B．To tell an interesting story. C．To show their different tastes. D．To lead in the topic of the article. 7．According to paragraph 2, how did Huang and his team make the discovery? A．They studied genes of some plants. B．They grew a large number of potatoes. C．They watched the growth of the potato. D．They looked for the relatives of the tomato. 8．What does the underlined word “interbred” in paragraph 2 mean? A．Survived together. B．Disappeared together. C．Made changes together. D．Produced young together. 9．What can we learn from Paragraph 3? A．Both the tomato and Etuberosum plants have tubers. B．The “parents” of the potato plant have similar genes. C．The genes from the tomato decide the size of the potato tubers. D．The genes from both “parents” are necessary for tubers to form. 10．What is the main idea of the last paragraph? A．The value of Huang’s study. B．The ways of growing potatoes. C．The reasons for doing the study. D．The necessity of thanking potatoes. 抢分03 有关外卖服务的新规定 （2026·宁夏银川·一模）① China has made new rules for online food delivery services. These rules will start on June 1. They want to make sure the food you order online is safe and real. ②According to the new rules, the name of a restaurant on a delivery app must be the same as its real shop name. If a restaurant has a physical store, the online name cannot be different. ③ Restaurants also need to show important information on their app page. This includes their business license (营业执照), photos of the real shop, and the exact address. The address must match the one on their permit. ④There are also rules about how the food is made. Restaurants must follow clean and safe steps when preparing food. They cannot cook food in places that are not allowed. They cannot ask other companies to make the food for them. ⑤ Some restaurants only do delivery and do not have a place for people to eat in. These are called“ghost kitchens”.The new rules say these restaurants must put a clear sign on their app page saying “no dine-in”. ⑥A food safety officer said,“The most important thing is that what you order is what you get.” These new rules help people know more about where their food comes from and keep them safe. 11．What does the underlined word “They” in Paragraph 1 refer to? A．The restaurants B．The new rules C．The delivery apps D．The food safety officers 12．What must a restaurant show on its app page according to the new rules? A．The menu and prices B．The name of the cook C．The business license, shop photos and the exact address D．The number of daily orders 13．What is Paragraph 4 mainly about? A．How to open a delivery restaurant B．Why ghost kitchens are popular C．What restaurants must do to keep food safe D．How to get a food service permit 14．Which of the following is TRUE about “ghost kitchens”? A．They must have a place for people to eat in. B．They can use any name they like online. C．They must show “no dine-in” on their app page. D．They do not need to follow food safety rules. 15．What is the main idea of the passage? A．How to order food safely online. B．New rules to make online food delivery safer. C．The problems of “ghost kitchens”. D．How to get a business license. 抢分04 外国人眼中的中国文化 （2026·宁夏银川·一模）A few years ago, I went to Italy as an exchange student. Before leaving, I asked my mother what gifts I should take to the teachers and the classmates there. Mom said that the Chinese fan was a good option, for China is praised as “the Fan Kingdom”. I agreed completely, because it is more than a tool for cooling. And it’s also an important part of Chinese culture. I went shopping and bought three kinds of Chinese fans. The first kind was the feather (羽毛) fan for the teachers, which was made of bird feathers. It was the symbol of Zhuge Liang, a very smart man in ancient China. The fans I bought for the girls were silk fans. They were also called “round silk fans”. Fans of this kind were made of silk with paintings of beautiful women, birds or flowers. They were very popular with women of all ages. As for the boys, I picked the folding fans from Rongchang, a place in the west of Chongqing. The folding fans were made of paper and bamboo. There were great paintings and calligraphy (书法) on them. At the welcome party in Italy, my new friends were all excited to get the wonderful fans. And they were even more excited after learning about the stories and culture behind them. 16．What did the writer want to do before going abroad? A．To prepare gifts for his mom. B．To buy gifts for new friends in Italy. C．To learn Italian culture. D．To make a good plan for the trip. 17．The underlined word “option” is closest in meaning to ________. A．choice B．place C．test D．party 18．What does the writer think of his mom’s idea? A．Bad. B．Terrible. C．Wonderful. D．Awful. 19．The folding fans that the writer picked for the boys were made of ________. A．feather B．silk C．cotton D．paper and bamboo 20．What’s the writer’s purpose of going to Italy? A．To introduce fans to Italians. B．To go on vacation with his mom. C．To be an exchange student. D．To take gifts to the new friends. 抢分05 人工智能对教育的影响 （25-26九年级下·河南安阳·月考）In recent years, technology has become a great helper in learning. Among all tech tools, AI (Artificial Intelligence) math assistants are getting more and more popular among middle school students. They not only help solve math problems but also explain the thinking behind them, making math learning easier and more interesting. How do AI math assistants work? First, you take a photo of the math problem or type it into the app. Then the AI quickly analyzes the problem—it can tell if it’s an algebra (代数) problem, a geometry (几何) problem, or a word problem. For example, when it sees a problem like “Find the area of a circle with a radius of 5 cm”, it first recalls the formula (公式) for the area of a circle (S=πr2) and then calculates the result step by step. These AI tools are especially useful for solving complex word problems. Let’s take a common middle school problem: “A shop sells apples at 3 yuan per kilogram and bananas at 4 yuan per kilogram. If a customer buys 2 kg of apples and some bananas, and the total cost is 22 yuan, how many kilograms of bananas does the customer buy?” The AI will first pick out the key information: apple price (3 yuan/kg), banana price (4 yuan/kg), apple weight (2 kg), and total cost (22 yuan). Then it sets up an equation (方程式): 3×2+4x=22. Finally, it solves for x and explains each step clearly. However, we should use AI math assistants in the right way. They are tools to help us learn, not to replace our own thinking. We should try to solve problems by ourselves first. If we really can’t work them out, we can use the AI to check our answers or get hints (提示), not just copy the results. Only in this way can we improve our math skills. AI combines with math to make learning more efficient. It shows us how technology can help with our studies. But remember, the most important thing in learning is our own effort. 21．Where is this text most likely from? A．A science magazine. B．A math competition flyer. C．A fiction story. D．A cooking recipe. 22．What does the underlined word “analyzes” mean in Paragraph 2? A．Ignores or skips over. B．Thinks carefully and understands. C．Writes down in detail. D．Solves immediately without steps. 23．What is the result of the circle area problem mentioned in Paragraph 4? (π≈3.14) A．15.7 cm2. B．31.4 cm2. C．78.5 cm2. D．157 cm2. 24．How does the AI solve the word problem about apples and bananas? A．By asking the user for more information. B．By setting up an equation and solving it. C．By guessing the answer first. D．By checking similar problems online. 25．What does the writer advise students to do when using AI math assistants? A．Use them to copy answers directly. B．Ask AI for help before trying it themselves. C．Treat them as tools to help learn. D．Stop using them when they get better at math. 抢分06 同理心及其文化与社会意义 （2026·河北沧州·一模）“From side to side, Lushan Mountain looks like rolling ranges; from near or far, high or low, it takes different shapes. (横看成岭侧成峰，远近高低各不同。)” This line from Su Shi, a great poet of the Song Dynasty, is more than a description of beautiful views. It carries deep Chinese belief (信仰)—no one sees the whole truth if he only thinks about problems from his own view. This idea is the origin (起源) of empathy (同理心)—putting oneself in others’ shoes—in Chinese culture, and its importance runs through thousands of years of our wisdom. Chinese culture has long valued empathy. Confucius supported it by saying “Do not do to others what you do not want others to do to you.” People are supposed to treat others as they wish to be treated. This shows the nature of empathy. Laozi said, “Know others by knowing yourself”, reminding us that understanding others starts with stepping outside our own personal opinions. These thoughts are not just words, but rules for life. In daily life, empathy solves conflicts: when a student argues with a teacher, empathy helps the student understand the teacher’s care behind strictness; when family members disagree, it lets them see each other’s worries instead of anger. Culturally, empathy is the glue of Chinese society—it connects people through understanding, passing on kindness. It frees us from narrow views, making us wiser. In a word, empathy in Chinese culture is the key to good relationships and a broader mind. 26．Why does the writer begin the text with Su Shi’s poem? A．To show the beauty of Lushan Mountain. B．To explain the importance of poetry in Chinese culture. C．To introduce the idea of seeing things from different views. D．To prove that Su Shi was a great poet in history. 27．Which of the following sentences can show the nature of empathy? A．Respect the aged and love the young. B．Do not do to others what you do not want others to do to you. C．Learn and review regularly, isn’t it pleasant? D．Know others by knowing yourself. 28．What does the underlined word “conflicts” probably mean in the text? A．Tasks. B．Mysteries. C．Challenges. D．Disagreements. 29．According to the last paragraph, what is the cultural meaning of empathy in Chinese society? A．It helps students get better exam results. B．It builds good relationships between people through understanding. C．It helps people become more successful at work. D．It helps family members agree on everything. 30．What is the best title for the text? A．Lushan Mountain’s Beautiful Views B．Empathy in Chinese Culture C．A Famous Poem by Su Shi D．Thoughts from Confucius and Laozi 抢分07 时尚产业对环境的影响 （2026·天津河西·一模）Dear editor (编辑), Fashion (时尚) is the second most polluting industry. People just keep on buying new clothes and throwing them away or giving them away to charity (慈善) shops after they are worn only a few times. I don’t think people know how much clothing pollution is destroying our planet. I know I can’t request (要求) people to think in the same way as I do, but it is important for people to know the fact. I decide to write the letter because I hope more people around my age will read it and together we can make an effort. Sadly, the beaches of an African country — Ghana, are badly polluted now. The beaches are covered with clothing waste. Every week, millions of clothes from all over the world are sent to secondhand clothing markets. But about 40% of them leave the markets as waste. However, the city is near the sea, so there’s not enough space for landfills (垃圾填埋场). This is why a lot of clothing waste ends up on the beach. The Citarum River in Indonesia provides water for millions of people. Lots of people use it for almost everything, including drinking water, as it is the only water they can use. However, there are many clothing factories pouring (倾倒) their waste into it. This greatly does harm to the people who depend on the river. As well as this, the water in the Aral Sea was used to grow cotton (棉花) for years. Now the sea has almost disappeared. It takes 2,700 liters (升) water to grow enough cotton to make one T-shirt. To satisfy our hope for more new clothes, we are polluting their water and people are getting sick. This is not right. Without your help, my voice can’t be heard. Please bring it to more people’s attention. Jenny 31．Why does Jenny write the letter? A．To ask people to stop buying clothes. B．To tell people she doesn’t like fashion. C．To show she knows more about pollution than others. D．To encourage more people of her age to take action against clothing pollution. 32．What happens to the beaches of Ghana? A．They are full of tourists. B．They are polluted by oil. C．They are covered with clothing waste. D．They are used for building factories. 33．How much water is needed to grow enough cotton to make one T-shirt? A．270 liters. B．2,700 liters. C．27,000 liters. D．270,000 liters. 34．What can we learn from the passage? A．All the clothing waste in Ghana is sent to landfills. B．The Citarum River provides water for a few people. C．Growing cotton for clothes doesn’t need much water. D．Clothing pollution has a bad influence on people’s lives. 35．What is the main idea of the passage? A．To introduce different kinds of pollution. B．To describe the situation of some polluted places. C．To talk about the pollution caused by the fashion industry. D．To show the importance of protecting the environment. 抢分08 运动与健康 （25-26九年级下·福建厦门·月考） In recent years, plank exercise has become more and more popular. It’s easy to find a proper place to do plank exercise. You can even do it with a chair! But you should use a stable (稳定的) chair to ensure your safety. It is dangerous if the chair moves during exercise. Moreover, doing plank exercise often may bring you lots of benefits. Performing plank exercise as a daily home exercise before or after school will not only speed up your metabolism (新陈代谢), but also keep your metabolic rate (速率) high all day long. Doing it will make you burn lots of calories (卡路里). This is especially useful if you have to sit in the classroom for hours every day. A high metabolic rate will help you lose weight and keep in good shape. Have you ever tried standing on one leg? You couldn’t stand straight for more than ten seconds, right? It’s because your muscles (肌肉) aren’t strong enough to give you the balance you need. Doing plank exercise regularly will improve your balance. Stronger muscles will also help you stand with a straight body longer. ▲ Just think about it: You are sitting all day long. Your muscles get tired, and your legs get heavy. Plank exercise will relax the muscle groups that may cause stress in the body. As a result, it can have a powerful and positive effect on our mood. Considering all the benefits of plank exercise, will you make it part of your everyday life? 36．How does the writer start the article? A．By asking a question. B．By giving a fact. C．By making comparisons. D．By telling a story. 37．According to Paragraph 2, which of the following shows the change in your metabolic rate (速率) after you complete plank exercise? A． B． C． D． 38．According to the writer, why can’t some people stand straight on one leg for more than ten seconds? A．Because they are drunk. B．Because their muscles are tired. C．Because their muscles are weak. D．Because they have fewer muscles. 39．Which of the following can be put in the “ ▲ ” in Paragraph 4? A．Everyone needs plank exercise. B．Plank exercise is simple for us. C．You may get other physical benefits. D．Plank exercise is also good for our mind. 40．Which is the best title for the passage? A．The Popularity of Plank Exercise B．Safety Tips for Plank Exercise Beginners C．The Challenges of Plank Exercise D．Benefits of Plank Exercise 【答案】36．B 37．A 38．C 39．D 40．D 【解析】本文是一篇说明文，介绍了平板支撑运动的流行，并详细说明了它对身体和情绪的多种益处。 36．根据文章首句“In recent years, plank exercise has become more and more popular.”，作者直接陈述了平板支撑越来越流行这一事实来开篇。 37．根据第二段“Performing plank exercise...will not only speed up your metabolism, but also keep your metabolic rate high all day long”，说明平板支撑会让代谢速率提升并全天维持在高位，对应A图的持续上升并稳定的趋势。 38．根据第三段“It’s because your muscles aren’t strong enough to give you the balance you need.”，直接说明，人无法单腿站直超过十秒，是因为肌肉不够强壮有力，也就是肌肉无力，对应C选项。 39．根据第四段后文“it can have a powerful and positive effect on our mood”，说明该段讲的是平板支撑对情绪、心理的好处，对应D选项“平板支撑对我们的心理也有益”。 40．文章引入平板支撑后，分段介绍了它在代谢、平衡、情绪等方面的诸多益处，全文围绕平板支撑的好处展开，因此D是最佳标题。 2 / 23 学科网（北京）股份有限1 / 23 学科网（北京）股份有限公司 $