2026届高三英语各地模考或重点中学（联考）阅读专项训练十七（七选五）

2026届高三英语各地模考或重点中学（联考）阅读专项训练十七（七选五）及答案详解 学校:___________姓名：___________班级：___________考号：___________ 一. （2026·广东·一模）In February 2017, I was just emerging from a decade-long struggle with a mysterious illness that had gradually narrowed my world. 1 That was an online Qi Gong course. To the untrained eye, Qi Gong may seem similar to its better-known cousin, Tai Chi, the ancient art that combines gentle movement with mental focus. 2 It’s even integrated into treatment plans in Chinese hospitals. My daily practice that year brought such noticeable improvements that I set myself a reward: if I stuck with it all year, I’d head to Master Anthony’s annual training camp in Costa Rica’s cloud forest the following February. 3 It was my first journey abroad in over a decade. I booked the trip to San Jose, where I met Master Anthony and a dozen strangers. We boarded a tiny bus and rode up winding mountain roads to “La Montana Azul” for a week-long camp. 4 There was no Internet or distractions here, just organic vegetarian meals shared under an open-air shelter. Forest birds sang, and my roofless room even housed a surprisingly large spider, which added a touch of unexpected adventure to the experience. Online practice had given me slight energy movement, but that week, doing moves like Lifting the Sky, I could distinctly feel my body filling with Qi — the vital life force energy. I felt energized and joyful. That was when everything changed for me. At home, I had a successful career as a self-employed writer. 5 Soon after I returned, at 53, I launched my travel blog. Dreams do come true. They’re just waiting for you to claim them. A．And I did! B．I long to explore the world. C．The place was perfect for the camp. D．Yet it’s actually energy medicine for recovery. E．Many people turn to Tai Chi for its physical benefits. F．But in the cloud forest, I decided I wanted more from life. G．A key thing finally helped me recover during the previous year. 二. （2026·江苏·二模）Young Chinese travelers are discovering a clever way to save money on overseas trips. 6 For example, one traveler took a high-speed train from Beijing to Datong and then caught a direct flight to Bangkok. The total cost was much lower than a direct flight from Beijing. 7 This new travel style is possible thanks to newly opened international routes from smaller city airports. This makes the overall journey surprisingly affordable. The airports in these smaller cities offer another advantage: efficiency. With shorter walking distances and fewer crowds, they provide a relaxed start to the trip compared to the often busy major hubs. But for these young people, it’s not just about saving money. 8 They prefer to spend their budget on better food and experiences at their destination. An expert points out this reflects an upgrade in cultural consumption, not simply cheaper travel. How can these tickets be so cheap? 9 To encourage local tourism and economic growth, local governments often provide support for these new flight routes. This reduces airline costs, allowing them to offer low ticket prices. This trend is growing across China. More small and medium-sized cities are launching budget international flights. 10 A．The main reason involves government support and market operations. B．Therefore, the quality of their travel experience has significantly improved. C．They combine a short train ride to a nearby city with a flight from its airport. D．Instead, it represents a smarter choice aimed at gaining greater value. E．These flights are often 30-50% cheaper than those from big cities. F．Consequently, this has led to a decrease in international travel overall. G．As a result, young travelers now have more attractive and cheaper flight options. 三. （2026·黑龙江哈尔滨·一模）On the Spot: When the Spotlight Breaks Trust Most of us have been put on the spot in a number of different situations, whether at work or among a group of friends. 11 However, you just aren’t ready to give, whether it’s because you don’t know or you’re not willing to share. It is really embarrassing. We are no stranger to putting others on the spot ourselves, usually by accident. Perhaps we ask a sensitive question of a friend in a group setting, or try to push a quiet coworker to share their answers in a meeting. 12 Putting someone on the spot though, whether intentional or not, has the effect of destroying trust in a relationship. The key to maintaining the trust in a relationship is developing your emotional intelligence. 13 As Krauss wrote in a recent Psychology Today article, “A sign that you’re not as sensitive as you could be when you pressure people is that others try to stay away from you to the extent that they can.” 14 Are people born with the ability to develop a high level of emotional intelligence, or is that something they are taught? Although the answer is probably a little bit of both, strengthening our emotional intelligence is definitely something we can all do. 15 Many of us have developed them with time to strengthen our emotional intelligence, whether with the help of a professional or through our own trial-and-error. A．People are fed up with the dull and long meetings. B．It can help us understand and handle a confusing situation. C．A core part of that is being able to perceive how others feel. D．Sets of eyes turn toward you with the expectations for an answer. E．There is a debate on whether emotional intelligence is native or not. F．Listening, empathizing, and reflecting are strategies often acquired later in life. G．We may even unknowingly touch a nerve with a family member at a casual gathering. 四.（2026高三下·云南）The Art of Protecting Your Peace Learning to protect your peace is essential for maintaining emotional well-being. When we don’t prioritize peace, we waste energy trying to change things we can’t control. Instead, practicing gentler  responses — what  some  call “underreacting” — helps  us  navigate challenges  more  calmly. 16 It’s about choosing how to respond in a way that preserves your well-being. Practice mindfulness regularly. Mindfulness and meditation are effective tools for cultivating peace. Meditation teaches you to let go of annoying thoughts instead of fighting them. Similarly, mindfulness practices like deep breathing or taking a sensory walk allow you to focus on the present moment. 17 18 When faced with something upsetting, ask yourself, “Do I really care about this?” If the answer is no, let it go. If you’re unsure, dig deeper with questions like, “Why should I care?” or “Do I have the energy to deal with this?” Shifting your attention away from unimportant issues prevents unnecessary stress. Be mindful of your triggers. Overreacting often stems from external factors like hunger, stress, or fatigue. Understanding these triggers allows you to avoid difficult situations when you’re not at your best. 19 Similarly, show compassion to others who might be reacting poorly due to their own struggles, but remember to set boundaries against mistreatment. Write to release emotions. Journaling is a powerful tool for processing emotions. By putting your thoughts and frustrations on paper, you can distance yourself from them and see what truly matters. 20 Remember, protecting your peace doesn’t mean holding back emotions. It’s okay to cry, scream, or confide in friends. The goal is to respond thoughtfully and limit harm, both to yourself and others. Sometimes, even a small step — like taking a deep breath — can make all the difference. A．Evaluate what matters. B．Take a pause before reacting. C．This clarity often reveals that many issues are not worth the fight. D．This doesn’t mean ignoring problems or pretending everything is fine. E．“Underreacting” refers to avoiding issues or acting as though all is perfect. F．For instance, don’t tackle sensitive discussions when you’re tired or overwhelmed. G．These practices help you develop the habit of responding calmly instead of reacting impulsively. 五. （2026·云南昆明） Improving Your Concentration Concentrating can be difficult, especially with so many distractions around us. Whether you are studying for an exam or working on a project, staying focused is key to success. 21 Create a quiet environment. The place where you work has a big impact on your concentration. Find a space that is free from noise and interruptions. 22 For example, if you are in a library, choose a corner away from the main entrance. If you’re at home, tell your family members that you need some private time. Break tasks into smaller steps. Large projects can feel overwhelming, which makes it easy to lose focus. 23 By focusing on one small task at a time, you will feel a sense of progress. This keeps you motivated and helps you stay on track until the entire project is completed. 24 It might seem counterintuitive, but taking breaks actually improves concentration. Working for hours without stopping leads to brain fatigue. This allows your mind to rest and recover for a few minutes. After a short walk or a stretch, you will find it easier to return to your work with a fresh mind and better energy. Limit your use of technology. Notifications from social media are major distractions. Try to put your phone in another room or use apps that block distracting websites. 25 By removing these digital temptations, you can give your full attention to the task you need to do. A．Take regular breaks to recharge. B．Use a timer to manage your sessions. C．Try to divide a big job into several manageable parts. D．Here are some effective tips to help you boost your focus. E．Concentration is a skill that requires constant practice every day. F．It is essential to eliminate anything that might draw your attention away. G．This ensures that you won’t be tempted to check messages every few minutes. 六.（25-26高三下·河南驻马店·开学考试）Boredom is a common part of life, across time and around the world. Although we find boredom unpleasant to experience, it offers us real benefits for personal growth. 26 It motivates people to pursue new goals and challenges. However, boredom is uncomfortable. Tolerating boredom is a skill that many children resist learning or do not have the opportunity to develop. Even many adults would rather entertain themselves with electronic products than experience boredom. 27 Start with small doses of boredom and work up to longer stretches of unstructured time. Tips for parents include getting kids outside, suggesting a new game or a recipe, or simply resting. Creating space for boredom means that there will be some stretches of time when nothing in particular is happening. Younger children might need suggestions for activities when they feel bored. Parents do not need to play with them every time they are bored, but offering suggestions is helpful. Even just five minutes of boredom is a good start for the youngest children. Encouraging older children to solve the problem of boredom themselves is especially recommended. Without doubt, boredom is an unpleasant experience. 28 As children get used to occasional boredom, it will take them longer to become bored in the future. Children regularly tolerating boredom may find life more engaging, which is good for them in the future. 29 Ultimately, the value of boredom lies in the mental boost it provides, which can stimulate a child’s innate curiosity and creativity. So the next time a kid complains to you about boredom, don’t feel guilty or frustrated. 30 It prompts us to become more self-directed, to discover new hobbies, and to take on new challenges. A．Tell them boredom is a part of healthy life. B．They’re annoyed with parents about boredom. C．Tolerating boredom can make them very upset. D．That’s because boredom serves a useful purpose. E．It takes practice to learn how to handle boredom. F．However, do let them know boredom is a normal part of life. G．Without this tolerance, they risk becoming adults who cannot handle boredom. 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 《2026届高三英语各地模考或重点中学（联考）阅读专项训练十七（七选五）及答案详解》参考答案 题号 1 2 3 4 5 6 7 8 9 10 答案 G D A C F C E D A G 题号 11 12 13 14 15 16 17 18 19 20 答案 D G C E F D G A F C 题号 21 22 23 24 25 26 27 28 29 30 答案 D F C A G D E F G A 一. 1．G 2．D 3．A 4．C 5．F 【难度】0.85 【导语】本文是一篇记叙文。文章主要讲述了作者通过练习气功恢复健康，并决定出国参加训练营，最终改变人生追求，开启旅行博客的故事。 1．由上文“In February 2017, I was just emerging from a decade-long struggle with a mysterious illness that had gradually narrowed my world. (2017年2月，我刚刚从一场长达十年的怪病中挣扎出来，这场疾病逐渐缩小了我的世界。)”及下文“That was an online Qi Gong course. (那是一个在线气功课程。)”可知，上文说明作者在经历一场疾病，下文引出在线气功课程，本空应说明在线气功课程帮助作者恢复健康。G选项“A key thing finally helped me recover during the previous year. (在前一年，一件关键的事情最终帮助我恢复了健康。)”能承上启下，符合语境。故选G。 2．由上文“To the untrained eye, Qi Gong may seem similar to its better-known cousin, Tai Chi, the ancient art that combines gentle movement with mental focus. (在未经训练的人看来，气功可能与其更为知名的表亲太极相似，太极是一种将轻柔的动作与精神集中相结合的古老艺术。)”及下文“It’s even integrated into treatment plans in Chinese hospitals. (它甚至被纳入中国医院的治疗计划中。)”可知，上文说明气功和太极相似，下文说明气功被纳入中国医院的治疗计划中，本空应说明气功和太极的不同之处。D选项“Yet it’s actually energy medicine for recovery. (然而，它实际上是一种用于康复的能量医学。)”能承上启下，符合语境。故选D。 3．由上文“My daily practice that year brought such noticeable improvements that I set myself a reward: if I stuck with it all year, I’d head to Master Anthony’s annual training camp in Costa Rica’s cloud forest the following February. (那一年，我的日常练习带来了显著的进步，我给自己设定了一个奖励：如果我坚持一整年，第二年二月我会去哥斯达黎加的云雾森林参加安东尼大师的年度训练营。)”及下文“It was my first journey abroad in over a decade. (这是我十多年来的第一次出国旅行。)”可知，上文说明作者设定了一个奖励，即去参加安东尼大师的年度训练营，下文说明这是作者十多年来的第一次出国旅行，本空应说明作者实现了自己的奖励计划。A选项“And I did! (我做到了！)”能承上启下，符合语境。故选A。 4．由下文“There was no Internet or distractions here, just organic vegetarian meals shared under an open-air shelter. Forest birds sang, and my roofless room even housed a surprisingly large spider, which added a touch of unexpected adventure to the experience. (这里没有互联网，也没有干扰，只有在露天遮蔽处共享的有机素食。森林里的鸟儿在歌唱，我无顶的房间里甚至住着一只大得出奇的蜘蛛，这给这次经历增添了一丝意想不到的冒险。)”可知，下文说明训练营的环境，本空应说明训练营的环境很适合。C选项“The place was perfect for the camp. (这个地方非常适合举办训练营。)”能引出下文，符合语境。故选C。 5．由上文“At home, I had a successful career as a self-employed writer. (在家里，我是一名成功的自由撰稿人。)”及下文“Soon after I returned, at 53, I launched my travel blog. (回国后不久，53岁的我开设了自己的旅游博客。)”可知，上文说明作者在家时是一名成功的自由撰稿人，下文说明作者回国后开设了自己的旅游博客，本空应说明作者在训练营中决定改变自己的生活，想要更多。F选项“But in the cloud forest, I decided I wanted more from life. (但在云雾森林里，我决定要从生活中得到更多。)”能承上启下，符合语境。故选F。 二. 6．C 7．E 8．D 9．A 10．G 【难度】0.78 【导语】本文是一篇说明文。文章主要介绍了当下年轻人流行的“从中小城市机场飞往海外”的新旅行模式，通过“高铁+小机场航班”的组合节省成本，并分析了其背后的原因（政府补贴、市场运作）和反映的消费观念升级（追求价值而非单纯低价）。 6．根据上文“Young Chinese travelers are discovering a clever way to save money on overseas trips.(年轻的中国游客正在寻找一种在海外旅行中节省费用的巧妙方法)”以及后文“For example, one traveler took a high-speed train from Beijing to Datong and then caught a direct flight to Bangkok. The total cost was much lower than a direct flight from Beijing.(例如，有一位旅客先乘坐高速列车从北京前往大同，然后乘坐直飞航班前往曼谷。整个行程的费用比从北京直接乘坐航班要低得多)”可知，空前的首句提出了“聪明的省钱方法”这一总体概念，空后则用具体例子（北京-大同-曼谷）进行说明。C项“他们先将短途高铁和从小城市机场起飞的航班结合起来”恰是对“这种方法”具体操作方式的解释说明，作为桥梁连接了抽象的“方法”概念和其后具体的例子，使逻辑连贯。故选C。 7．根据后文“This new travel style is possible thanks to newly opened international routes from smaller city airports. This makes the overall journey surprisingly affordable. The airports in these smaller cities offer another advantage: efficiency. With shorter walking distances and fewer crowds, they provide a relaxed start to the trip compared to the often busy major hubs.(这种新的旅行方式之所以能够实现，得益于一些较小城市机场新开通的国际航线。这使得整个旅程的费用出乎意料地实惠。这些较小城市的机场还有另一个优势：效率更高。由于步行距离较短且人群较少，与通常繁忙的大规模机场相比，它们为旅行提供了更为轻松的开端)”可知，第二段需要阐述此现象可行的客观条件。E项“这些航线的票价通常比从大城市直飞便宜30%-50%”概括了本段核心——价格优势。它作为段落主题句，直接引出了空后“这种新旅行方式成为可能”的原因，并与段尾提到的“使整个旅程出奇地划算”形成首尾呼应，统领全段。故选E。 8．根据上文“But for these young people, it’s not just about saving money.(但对于这些年轻人来说，这不仅仅是为了省钱)”以及后文“They prefer to spend their budget on better food and experiences at their destination. An expert points out this reflects an upgrade in cultural consumption, not simply cheaper travel.(他们更愿意将预算用于购买更优质的食物以及在目的地享受更多的体验活动。一位专家指出，这反映的是文化消费水平的提升，而非仅仅是旅行成本的降低)”可知，第三段旨在探讨现象背后的深层动机。空前句提出“这不只是图便宜”，将语意转向更深层次。D项“相反，它代表着一种旨在获取更高价值的更聪明选择”完美承接这一转折，明确指出了其本质是“价值追求”，进而自然引出空后关于“将预算用于更好体验”和“消费升级”的具体阐述，逻辑链条紧密。故选D。 9．根据上文“How can these tickets be so cheap?(这些票怎么这么便宜呢？)”以及后文“To encourage local tourism and economic growth, local governments often provide support for these new flight routes. This reduces airline costs, allowing them to offer low ticket prices.(为了促进当地旅游业的发展和经济增长，地方政府通常会为这些新的航线提供支持。这降低了航空公司的运营成本，从而使他们能够提供较低的票价)”可知，第四段以设问句开头，询问低价原因。A项“主要原因与政府支持和市场运作有关”直接、概括性地回答了该问题，是总起句。它随即引出了空后对“政府支持”如何具体运作的详细解释（如提供补贴、降低风险），构成了“总—分”的逻辑关系。故选A。 10．根据上文“This trend is growing across China. More small and medium-sized cities are launching budget international flights.(这种趋势正在中国各地不断蔓延。越来越多的中小城市正在开通廉价国际航班)”可知，文章最后一段描述此趋势在全国蔓延的现象。空前句列举了多个城市开通低价国际航线的实例。G项“因此，年轻旅行者现在有了更多诱人且廉价的飞行选择”正是基于前文众多实例得出的自然结论，总结了这一趋势对目标群体（年轻旅行者）产生的最终影响，有效收束全文，符合段尾句的功能。故选G。 三. 11．D 12．G 13．C 14．E 15．F 【难度】0.65 【导语】本文是一篇议论文。文章主要探讨了 “让某人陷入窘境（putting someone on the spot）”这一行为对人际关系中信任的破坏作用，并指出情商是维系信任的关键。 11．前文“Most of us have been put on the spot in a number of different situations, whether at work or among a group of friends.(我们大多数人都曾在各种不同的情境中面临过被当众质问，无论是工作场合还是与朋友相处时)”说明我们大多数人在工作或朋友群体中都会处于被当众质问的尴尬境地。D选项“Sets of eyes turn toward you with the expectations for an answer.(一双双眼睛转向你，期待着你的回答)”进一步描述了这种被当众质问时的场景，承接上文，符合语境，故选D。 12．前文“We are no stranger to putting others on the spot ourselves, usually by accident. Perhaps we ask a sensitive question of a friend in a group setting, or try to push a quiet coworker to share their answers in a meeting.(我们并不罕见地会自己把别人置于尴尬的境地，这种情况往往是因为疏忽所致。比如，在聚会上我们可能会无意间向朋友提出一个敏感的问题，又或者在会议上试图迫使沉默寡言的同事分享自己的想法)”说明我们自己也不陌生于让别人处于尴尬境地，通常是无意为之，比如在群体中对朋友问敏感问题，或在会议上催促安静的同事分享答案，G选项“We may even unknowingly touch a nerve with a family member at a casual gathering.(我们甚至可能在一次随意的聚会中无意中触碰到了家人的痛处)”与前文内容相呼应，都是举例说明无意中让别人处于尴尬境地的情况，因此承接上文，符合语境。故选G。 13．前文“The key to maintaining the trust in a relationship is developing your emotional intelligence.(维持一段关系中信任的关键在于提升自己的情商)”说明维持关系中信任的关键是培养情商，C选项“A core part of that is being able to perceive how others feel.(其中关键的一点在于能够理解他人的情绪)”进一步解释了培养情商的核心内容，符合语境。故选C。 14．后文“Are people born with the ability to develop a high level of emotional intelligence, or is that something they are taught?(人们是天生就具备高情商的能力，还是后天通过学习获得的呢？)”提出人们是天生就有培养高情商的能力，还是后天习得的这个问题，E选项“There is a debate on whether emotional intelligence is native or not.(关于情商是否是与生俱来的这一问题存在争议)”引出了后文关于情商是先天还是后天的讨论，因此符合语境，故选E。 15．后文“Many of us have developed them with time to strengthen our emotional intelligence, whether with the help of a professional or through our own trial-and-error.(我们中的许多人都是通过时间的积累来增强自己的情商的，无论是借助专业人士的帮助，还是通过自己不断尝试和摸索)”说明我们很多人都通过时间的积累来增强自己的情商，F选项“Listening, empathizing, and reflecting are strategies often acquired later in life.(倾听、共情和反思是人们在后天逐渐习得的策略)”与后文内容相呼应，说明这些增强情商的能力是后来获得的，故选F。 四. 16．D 17．G 18．A 19．F 20．C 【难度】0.65 【导语】本文是一篇说明文。文章主要讲述了如何通过多种方式来保护内心的平和，包括正念练习、评估事情重要性、留意触发因素及写日记等。 16．上文“Instead, practicing gentler responses — what some call ‘underreacting’ — helps us navigate challenges more calmly.(相反，练习更温和的反应——有些人称之为“反应不足”——帮助我们更冷静地应对挑战)”及下文“It’s about choosing how to respond in a way that preserves your well-being.(而是关于选择如何以一种保护你幸福的方式做出反应)”说明保护内心平和不是不反应，而是以一种保护幸福的方式做出反应，空处承上启下，D选项中的“This doesn’t mean”与上文形成转折关系，进一步解释“反应不足”的真正含义，即不是忽视问题或假装一切都好，而是有选择地做出反应。所以D选项“这并不意味着忽视问题或假装一切都好”与上下文衔接紧密，符合语境。故选D。 17．上文“Similarly, mindfulness practices like deep breathing or taking a sensory walk allow you to focus on the present moment.(同样，像深呼吸或进行感官漫步这样的正念练习可以让你专注于当下)”说明正念练习的作用，空处应该继续解释这些练习的好处，G选项中的“These practices”指代上文中的“mindfulness practices”，所以G选项“这些练习有助于你养成冷静应对的习惯，而不是冲动反应”总结了这些练习带来的习惯改变，符合语境。故选G。 18．下文“When faced with something upsetting, ask yourself, ‘Do I really care about this?’ If the answer is no, let it go. If you’re unsure, dig deeper with questions like, ‘Why should I care?’ or ‘Do I have the energy to deal with this?’ Shifting your attention away from unimportant issues prevents unnecessary stress.(当你面对令人烦恼的事情时，问问自己，‘我真的在乎这件事吗？’如果答案是否定的，就放手吧。如果你不确定，可以用这样的问题深入挖掘：‘我为什么要在乎？’或者‘我有精力处理这件事吗？’将注意力从不重要的问题上转移开，可以避免不必要的压力)”说明本段主要讲的是评估事情的重要性，空处位于段首，应该概括本段内容，A选项“评估什么才是重要的”，概括本段主旨，适合作为段落小标题。故选A。 19．上文“Understanding these triggers allows you to avoid difficult situations when you’re not at your best.(了解这些触发因素可以让你在状态不佳时避免陷入困境)”说明了解触发因素的好处，空处应该举例说明如何避免触发因素，F选项中的“例如，当你疲惫或不堪重负时，不要进行敏感讨论”举例说明具体做法，符合语境。故选F。 20．上文“By putting your thoughts and frustrations on paper, you can distance yourself from them and see what truly matters.(通过把你的想法和挫折写在纸上，你可以与它们保持距离，看看什么才是真正重要的)”说明写日记的好处，空处应该继续解释写日记带来的结果，C选项“这种清晰的洞察往往表明，许多问题其实并不值得去争执”中的“This clarity”指代上文中的“see what truly matters”，承接上文，说明这种清晰认知带来的结果，符合语境。故选C。 五. 21．D 22．F 23．C 24．A 25．G 【难度】0.65 【导语】本文是一篇说明文。主要介绍了专注度难以保持的现状，并给出创造安静环境、拆分任务等提升专注度的有效建议。 21．根据上文“Whether you are studying for an exam or working on a project, staying focused is key to success.(无论你是在为考试学习还是在做项目，保持专注是成功的关键)”以及下文各段给出的具体建议可知，此处应起到承上启下的作用，引出下文提升专注度的方法，D选项“Here are some effective tips to help you boost your focus.(这里有一些有效的技巧来帮助你提高专注度)”既呼应了上文“保持专注”的话题，又引出下文的具体建议，符合语境。故选D项。 22．根据上文“Find a space that is free from noise and interruptions.(找一个没有噪音和干扰的空间)”以及下文“For example, if you are in a library, choose a corner away from the main entrance. If you’re at home, tell your family members that you need some private time.(例如，如果你在图书馆，选择一个远离主入口的角落。如果你在家，告诉你的家人你需要一些私人时间)”可知，此处应强调要清除会分散注意力的事物，F选项“It is essential to eliminate anything that might draw your attention away.(消除任何可能分散你注意力的东西是至关重要的)”中的eliminate anything that might draw your attention away与上文free from noise and interruptions相呼应，下文例子也进一步印证了这一点，符合语境。故选F项。 23．根据上文“Large projects can feel overwhelming, which makes it easy to lose focus.(大型项目可能会让人感到难以承受，这很容易让人失去焦点)”以及下文“By focusing on one small task at a time, you will feel a sense of progress.(通过一次专注于一项小任务，你会感受到进步的感觉)”可知，此处应建议将大任务拆分，C选项“Try to divide a big job into several manageable parts.(试着把一项大工作分成几个可管理的部分)”中的divide a big job into several manageable parts与下文one small task at a time相呼应，解决了上文大项目难以承受的问题，符合语境。故选C项。 24．根据下文“It might seem counterintuitive, but taking breaks actually improves concentration.(这可能看起来违反直觉，但休息实际上能提高专注度)”及整段围绕“休息”展开可知，此处应是本段主题句，强调定期休息的重要性，A选项“Take regular breaks to recharge.(定期休息以恢复精力)”直接点出“休息”这一核心，与下文内容高度契合，可作为本段主题句。故选A项。 25．根据上文“Try to put your phone in another room or use apps that block distracting websites.(试着把手机放在另一个房间，或者使用屏蔽干扰网站的应用程序。)”以及下文“By removing these digital temptations, you can give your full attention to the task you need to do.(通过消除这些数字诱惑，你可以将全部注意力集中在需要做的任务上。)”可知，此处应说明上述做法的作用，G选项“This ensures that you won’t be tempted to check messages every few minutes.(这确保你不会每隔几分钟就忍不住查看信息。)”中的“This”指代上文“把手机放远、屏蔽干扰网站”的做法，won’t be tempted to check messages呼应下文removing these digital temptations，符合语境。故选G项。 六. 26．D 27．E 28．F 29．G 30．A 【难度】0.65 【导语】这是一篇说明文。文章探讨了无聊的积极意义，并给出了帮助孩子应对无聊的建议。 26．根据上文“Boredom is a common part of life, across time and around the world. Although we find boredom unpleasant to experience, it offers us real benefits for personal growth.(无聊是生活中常见的一种状态，无论何时何地，世界各地皆是如此。尽管我们觉得经历无聊是件不愉快的事，但它对我们的个人成长却有着实实在在的益处)”可知，上文提到无聊虽令人不快，但能带来真正的好处（促进个人成长）。D项（那是因为无聊有它的用处）解释了上文。故选D。 27．根据后文“Start with small doses of boredom and work up to longer stretches of unstructured time. Tips for parents include getting kids outside, suggesting a new game or a recipe, or simply resting. Creating space for boredom means that there will be some stretches of time when nothing in particular is happening.(先从小段的无聊状态开始，逐渐延长无拘无束的时间长度。对于家长而言，建议包括带孩子到户外去、提议玩新游戏或尝试新食谱，或者只是让他们休息一下。为孩子创造无聊的空间意味着会有那么一些时间段，期间不会发生特别的事情)”可知，下文具体说明了如何从短暂的无聊状态开始，逐步增加处于无聊状态的时长。E项（学习如何应对无聊需要练习）概括了下文内容，适合做本段的主旨句。故选E。 28．根据上文“Younger children might need suggestions for activities when they feel bored. Parents do not need to play with them every time they are bored, but offering suggestions is helpful. Even just five minutes of boredom is a good start for the youngest children. Encouraging older children to solve the problem of boredom themselves is especially recommended. Without doubt, boredom is an unpleasant experience.(年幼的孩子在感到无聊时可能需要一些活动建议。家长不必每次孩子无聊时都陪他们玩耍，但提供一些建议是有帮助的。即便是短短五分钟的无聊时间，对最小的孩子来说也是个不错的开始。鼓励年龄较大的孩子自己解决无聊的问题尤其值得提倡。毫无疑问，无聊是一种不愉快的体验)”可知，上文给出对儿童的建议，并承认无聊是令人不快的体验。F项（然而，一定要让他们知道无聊是生活的常态）是对上文的补充。故选F。 29．根据上文“As children get used to occasional boredom, it will take them longer to become bored in the future. Children regularly tolerating boredom may find life more engaging, which is good for them in the future.(随着孩子们逐渐习惯了偶尔的无聊状态，他们日后感到无聊所需的时间将会更长。那些能够经常忍受无聊的孩子可能会觉得生活更加有趣，这对他们未来的发展是有益的)”可知，上文提到习惯无聊的孩子会觉得生活更有吸引力。G项（若不具备这种忍受力，他们可能会成为无法应对无聊的成年人）从反面强调了培养忍受无聊的能力的重要性。故选G。 30．根据上文“So the next time a kid complains to you about boredom, don’t feel guilty or frustrated.(所以，下次当孩子向你抱怨感到无聊时，不要感到内疚或沮丧)”可知，上文建议父母不要因孩子抱怨无聊而内疚或沮丧。A项（告诉他们，无聊是健康生活的一部分）符合语境。故选A。 答案第1页，共2页 答案第1页，共2页 学科网（北京）股份有限公司 $