精品解析：内蒙古巴彦淖尔市临河区第十中学2026年4月八年级阶段性质量监测英语试卷

2026年4月八年级阶段性质量监测英语试卷 考试时间：90分钟 总分：100分 命题人；秦莉 答题说明： 1-41题涂在机读卡上，E涂成AB，F涂 成AC，G涂 成AD。 42-60和作文答在卷面原题上。 只交5-8页，1-4页自己收好。 一、听力理解 (共10 分，每题 1 分) 听下面 6 段短对话，每段对话后有 1-2个小题，从A、B、C三个选项中选出最佳答案。 Dialogue 1 (第 1 题) 1. What does the girl usually do to relax in her free time? A. She reads books. B. She plays sports. C. She watches TV. Dialogue 2 (第 2、3 题) 2. What’s wrong with the boy? A. He has a headache. B. He has a sore throat. C. He has a stomachache. 3. What advice does the girl give him? A. Drink hot water. B. Go to bed early. C. Eat more fruit. Dialogue 3 (第 4、5 题) 4. How does the boy relax on weekends? A. He listens to music. B. He goes swimming. C. He draws pictures. 5. How often does he do it? A. Every day. B. Once a week. C. Twice a month. Dialogue 4 (第 6 题) 6. What should the girl do to keep healthy? A. Exercise every day. B. Eat more ice-cream. C. Sleep late every night. Dialogue 5 (第 7、8 题) 7. Why doesn’t the boy want to play basketball? A. He is tired. B. He has a backache. C. He has a toothache. 8. What will he do at home? A. Do homework. B. Lie down and rest. C. Watch cartoons. Dialogue 6 (第 9、10 题) 9. What is the girl’s favorite relaxing activity? A. Running. B. Singing songs. C. Reading storybooks. 10. What does she think of her activity? A. Boring. B. Difficult. C. Relaxing. 二、补全对话 (共5分) 从 A-G七个选项中，选出五个最佳句子补全对话，有两个多余选项。 A: Hi, Linda. You look sad and weak today. ____1____ B: I don’t feel well. ___2___ A: I’m sorry to hear that. ____3____ Don’t study too late these days. B: OK, thanks. By the way, ____4____ A: When I’m tired, I enjoy quiet activities. ____5____ It makes me relaxed quickly. B: Sounds great! I want to have a try. A. What’s wrong with you? B. You should take a good rest. C. I like relaxing by listening to music. D. How do you relax when you are tired? E. I have a bad headache and I feel terrible. F. Do you often exercise to keep healthy? G. You can eat more fruit and vegetables. 【答案】1. A 2. E 3. B 4. D 5. C 【解析】 【导语】本文是A和Linda围绕身体不适与放松方式展开的对话，A关心Linda的身体状况，给出休息建议，两人交流了缓解疲劳的放松方法。 【1题详解】 A看到Linda看起来悲伤虚弱，询问她的状况，A项What’s wrong with you?符合语境，用于关心对方的身体情况。 【2题详解】 Linda回应自己不舒服，E项I have a bad headache and I feel terrible.具体说明身体不适的症状，承接前文。 【3题详解】 A对Linda的不适表示同情，B项You should take a good rest.给出休息的建议，对应后文“Don’t study too late these days.”的提醒。 【4题详解】 Linda转换话题，询问A的放松方式，D项How do you relax when you are tired?对应A后文对放松活动的介绍，逻辑连贯。 【5题详解】 A介绍自己喜欢安静的活动，C项I like relaxing by listening to music.说明具体的放松方式，对应后文“It makes me relaxed quickly.”的效果。 三、完形填空 (共 15 小题，每小题 1 分) 阅读下面短文，从每题所给的 A、B、C三个选项中，选出最佳选项。 Nowadays, students are often ____6____ with their study. So it’s very important to relax and stay healthy. As students, we should know how to relax____7____ and keep away from illness. On weekends, we can do different ____8____ to relax. Some students like to read books or____9____ TV at home. It can make them feel quiet. Some students enjoy ____10____ sports, like playing basketball, running or walking. Doing sports is not only a good way to relax, but also helps to keep us ____11____. I often go to the park with my friends to play badminton on Sundays. It ____12____ me happy and active. However, some students don’t know how to stay healthy. They often stay up late to play computer games, ____13____ it’s bad for their health. They may easily get ____14____, like having a cold or a headache. When we are ill, we should go to see a ____15____ at once. And we ____16____ take medicine on time if the doctor asks us to. To stay safe and healthy, we should also ____17____ some good habits. First, eat more vegetables and fruit, and ____18____ too much junk food. Second, go to bed early and get up early. Third, don’t play ____19____ on the street or in dangerous places. It’s very important for us to keep safe. All in all, relaxing and staying healthy are very necessary for students. Let’s have a good rest and ____20____ good care of ourselves every day. 6. A. free B. busy C. happy 7. A. ourselves B. yourself C. themselves 8. A. things B. homework C. lessons 9. A. see B. look C. watch 10. A. to do B. doing C. do 11. A. healthy B. tired C. sad 12. A. makes B. lets C. wants 13. A. but B. and C. so 14. A. well B. ill C. strong 15. A. teacher B. doctor C. parent 16. A. can B. should C. shouldn’t 17. A. have B. develop C. take 18. A. eat B. don’t eat C. not eat 19. A. Happily B. quietly C. carelessly 20. A. take B. make C. look 【答案】6. B 7. A 8. A 9. C 10. B 11. A 12. A 13. A 14. B 15. B 16. B 17. B 18. B 19. C 20. A 【解析】 【导语】本文围绕学生如何放松、保持健康，介绍了不同的放松方式、健康生活的好习惯，呼吁学生劳逸结合、好好照顾自己。 【6题详解】 句意：如今，学生们经常忙于学习。 空后为介词短语with their study，强调“忙于某事”的状态，应选用busy。free表示 “空闲的”，与后文“需要放松”的逻辑矛盾；happy表示“开心的”，与“学习状态”的语境不匹配。 【7题详解】 句意：作为学生，我们应该知道如何放松自己、远离疾病。 句子主语为we，需使用对应反身代词ourselves，构成固定搭配relax ourselves（放松自己）。yourself对应第二人称，themselves对应第三人称复数，均与主语we不一致，不符。 【8题详解】 句意：在周末，我们可以做不同的事情来放松。 空前为形容词different，后文列举了读书、看电视、运动等多种放松方式，应选用things（事情），表示“不同的事情”。homework（作业）、lessons（课程）均为学习相关内容，与“放松方式”的语境矛盾。 【9题详解】 句意：一些学生喜欢在家读书或看电视。 空后为名词TV，是固定搭配watch TV（看电视）的用法，应选用watch。see表示 “看见”，look表示“看”，均不与TV搭配表示“看电视”，用法错误。 【10题详解】 句意：一些学生喜欢做运动，比如打篮球、跑步或散步。 空前为动词enjoy，遵循固定搭配enjoy doing sth.（喜欢做某事），后接动词- ing形式，应选用doing。to do（不定式）、do（动词原形）均不符合enjoy的用法要求。 【11题详解】 句意：做运动不仅是放松的好方法，还能帮助我们保持健康。 前文提到stay healthy（保持健康），运动的作用是保持健康，应选用healthy（健康的），构成keep us healthy（让我们保持健康）。tired（疲惫的）、sad（悲伤的）均为负面含义，与运动的积极作用矛盾。 【12题详解】 句意：它让我开心又有活力。 主语 It 指代前文“打羽毛球”这件事，空后为形容词happy and active，遵循固定结构make sb. + adj.（使某人……），主语为单数第三人称，应选用makes。lets（让）后接动词原形，不能直接接形容词；wants（想要）语义为“想要我开心”，不符合语境逻辑。 【13题详解】 句意：他们经常熬夜玩电脑游戏，但是这对他们的健康有害。 前文“熬夜玩电脑游戏”与后文“对健康有害”为转折关系，应选用but（但是）表转折。and（和）表并列，so（所以）表因果，均无法体现转折逻辑。 【14题详解】 句意：他们很容易生病，比如感冒、头疼。 空后举例 having a cold or a headache（感冒、头疼），表示生病的状态，遵循固定搭配get ill（生病），应选用ill。well（健康的）、strong（强壮的）均为正面含义，与语境矛盾。 【15题详解】 句意：当我们生病时，我们应该立刻去看医生。 前文提到生病，遵循固定搭配go to see a doctor（看医生），应选用doctor。teacher（老师）、parent（父母）均不是生病时的就医对象，不符。 【16题详解】 如果医生要求，我们应该按时吃药。 语境为遵医嘱的义务，应选用should（应该），表示 “应当做某事”。can（可以）语气过弱，无法体现义务；shouldn’t（不应该）语义相反，逻辑错误，均不符。 【17题详解】 为了保持安全和健康，我们也应该养成一些好习惯。 空后为名词good habits（好习惯），遵循固定搭配“develop good habits”（养成好习惯）应选用 develop。 【18题详解】 首先，多吃蔬菜和水果，不要吃太多垃圾食品。 语境为健康建议，垃圾食品应少吃，祈使句的否定形式为don’t +动词原形，应选用don’t eat。eat（吃）语义相反；not eat缺少助动词do，结构不完整，语法错误，均不符。 【19题详解】 第三，不要在街上或危险的地方粗心地玩耍。 后文提到keep safe（保持安全），强调不要在危险地方粗心玩耍，应选用carelessly（粗心地）。happily（开心地）、quietly（安静地）均与“安全”的语境无关，不符。 【20题详解】 让我们每天好好休息，好好照顾自己。 空后为good care of，遵循固定搭配take good care of（好好照顾），应选用take。make（做）、look（看）均不与该短语搭配，用法错误，不符。 四、阅读理解 (30 分) Passage A For most middle school students, school life is busy and full of pressure from daily lessons and exams. Studying for long hours may make them feel tired both in body and mind. So it is quite necessary to develop healthy ways to relax and keep fit. Different students have their own good ways to relax in free time. Some enjoy quiet activities, such as reading interesting books or listening to light music. These activities can calm their feelings and clear their minds. Others love outdoor exercise like jogging, cycling or walking in natural parks. Taking exercise not only makes them strong, but also helps them stay away from illness. At the same time, good living habits play an important role in their daily life. It is helpful to keep a balanced diet and get enough sleep every night. Staying up late or eating too much junk food is harmful to health. When students feel uncomfortable, they should ask for medical help in time instead of keeping silent. In fact, proper relaxation and healthy habits can help students keep active all day and make their school life more enjoyable. 21. Why do students need healthy ways to relax? A. Because they have no homework to do B. Because they feel stressed and tired from study C. Because they want to eat more junk food 22. The underlined word “calm” in Paragraph 2 means _______. A. excited B. relaxed and quiet C. bored 23. Which of the following is a good habit according to the passage? A. Stay up late to study B. Eat much junk food C. Have enough sleep and healthy food 24. What is the main idea of the whole passage? A. How to get high scores in exams B. Useful ways to relax and keep healthy for students C. How to take different kinds of exercise 【答案】21. B 22. B 23. C 24. B 【解析】 【导语】本文围绕中学生的学习压力展开，介绍了不同的放松方式、健康的生活习惯，强调了合理放松与健康作息对学生保持活力、提升校园生活质量的重要性。 【21题详解】 第一段提到“school life is busy and full of pressure…Studying for long hours may make them feel tired both in body and mind. So it is quite necessary to develop healthy ways to relax and keep fit.”，说明学生需要健康的放松方式是因为学习带来的压力和疲惫。 【22题详解】 第二段提到“These activities can calm their feelings and clear their minds.”，结合上下文，阅读、听轻音乐这类安静的活动能让情绪放松、平静，因此“calm”意为“放松且平静的”，对应B选项。 【23题详解】 第三段提到“It is helpful to keep a balanced diet and get enough sleep every night. Staying up late or eating too much junk food is harmful to health.”，说明充足睡眠和健康饮食是好习惯。 【24题详解】 全文围绕学生的放松方式、健康习惯展开，核心是介绍对学生有用的放松与保持健康的方法。 Passage B Tom is a Grade Eight student. He knows how to relax and stay healthy. On weekends, he doesn’t stay up late. In the morning, he usually runs for half an hour in the neighborhood. It makes him relaxed. After running, he eats healthy food like eggs, fruit and vegetables. He never eats junk food. If Tom feels sick, he will see a doctor at once. He follows the doctor’s advice and rests at home. He thinks good living habits can keep him away from illness. 25. What does Tom usually do on weekend mornings? A. He watches TV. B. He runs for half an hour. C. He plays computer games. 26. What food does Tom eat to keep healthy? A. Hamburgers. B. Ice-cream. C. Fruit and vegetables. 27. What will Tom do when he feels sick? A. He will go to see a doctor. B. He will still run every day. C. He will eat more junk food. 【答案】25. B 26. C 27. A 【解析】 【导语】本文是一篇记叙文，介绍了八年级学生Tom健康的生活习惯，包括周末晨跑、食用健康食物、生病及时就医等，体现了良好生活习惯对保持健康的重要性。 【25题详解】 文中句子“On weekends, he doesn’t stay up late. In the morning, he usually runs for half an hour in the neighborhood.”这句话直接说明Tom在周末早上通常会跑步半小时。 【26题详解】 文中句子“After running, he eats healthy food like eggs, fruit and vegetables. He never eats junk food.”可知，明确提到Tom吃鸡蛋、水果和蔬菜这类健康食物，不吃垃圾食品。 【27题详解】 文中句子“If Tom feels sick, he will see a doctor at once.”这句话直接说明Tom生病时会立刻去看医生。 Passage C Different people have different ways to relax after study. Lucy likes quiet activities. When she is tired, she likes reading storybooks or listening to music in her room. She says these things can help her forget stress. Jack likes outdoor activities. He often rides a bike or climbs small hills with his friends. He thinks outdoor sports are fun and they can keep him healthy. Both Lucy and Jack have good habits. They go to bed early and never stay up late. They know staying healthy is the most important thing for students. 28. What does Lucy like to do to relax? A. Ride a bike. B. Read storybooks C. Climb hills. 29. Who likes outdoor relaxing activities? A. Lucy. B. Jack. C. Both of them. 30. What good habit do Lucy and Jack have? A. They go to bed early. B. They eat much sweet food. C. They play games every day. 31. What is the most important thing for them? A. Playing outside. B. Listening to music. C. Staying healthy. 【答案】28. B 29. B 30. A 31. C 【解析】 【导语】本文介绍了学习后放松的不同方式，通过对比露西和杰克的不同放松习惯，阐述了保持健康对学生的重要性。 【28题详解】 文中提到“Lucy likes quiet activities. When she is tired, she likes reading storybooks or listening to music in her room.”，说明Lucy喜欢通过读故事书来放松。 【29题详解】 文中提到“Jack likes outdoor activities. He often rides a bike or climbs small hills with his friends.”，说明Jack喜欢户外放松活动。 【30题详解】 文中提到“Both Lucy and Jack have good habits. They go to bed early and never stay up late.”，说明Lucy和Jack的好习惯是早睡。 【31题详解】 文中提到“They know staying healthy is the most important thing for students.”，说明对他们来说最重要的事是保持健康。 Passage D Nowadays, many middle school students feel stressed with their schoolwork. Most of them have little time to relax, and some even get sick easily. So it’s important to have healthy and right ways to relax in our free time. Lisa is a Grade 8 student. She never plays computer games for long or stays up late. When she feels tired, she chooses quiet, easy activities. She likes listening to soft music or reading interesting books. They help her relax quickly. She also does sports every weekend, like walking in the park or running with her friends. Lisa knows good living habits can keep her healthy. She eats more vegetables and fruit, and never has too much junk food. If she has a headache or feels weak, she will stop studying, have a good rest, and drink enough water. She never takes medicine without the doctor’s advice. In her opinion, relaxing in healthy ways is not only good for the body, but also helps students study better. 32. Why do many students get sick easily according to the passage? _______________________________________________________________ 33. What does Lisa do to relax when she feels tired? _______________________________________________________________ 34. Use one English word to describe Lisa’s living habits. _______________________________________________________________ 35. Please write a proper English title for the passage. _______________________________________________________________ 【答案】32. Because they have little time to relax. 33. She listens to soft music or reads interesting books. 34. Healthy. 35. Healthy Relaxing Ways for Students. 【解析】 【导语】本文以Lisa为例，介绍了中学生面对学业压力时，健康的放松方式与良好生活习惯的重要性，强调健康放松不仅有益身体，还能提升学习效率。 【32题详解】 原文第一段提到“Most of them have little time to relax, and some even get sick easily.”，直接提取学生容易生病的原因。 【33题详解】 原文第二段提到“When she feels tired, she chooses quiet, easy activities. She likes listening to soft music or reading interesting books. She also does sports every weekend, like walking in the park or running with her friends.”，整合Lisa的放松方式。 【34题详解】 Lisa有规律的作息、健康的饮食、合理的放松方式，用一个英文单词描述其生活习惯，如healthy（健康的）。 【35题详解】 文章围绕健康的放松方式与良好生活习惯展开，提炼合适的英文标题，如Healthy Relaxing Ways for Students / Lisa’s Healthy Living Habits。 五、选词填空 (共10 分每空 2 分) 选择适当词并用其适当形式填空。 care ill fail safe you Nowadays, most middle school students have much schoolwork and feel stressed every day. It is very important for us to learn healthy ways to relax and take good care of our bodies. If you are always ____36____ about your daily habits, such as staying up late or eating too much junk food, you will easily get an ___37___ and feel weak both in body and mind. Sometimes we may ____38____ to follow the doctors’ advice when we feel a little terrible. We think it is not a big problem and keep studying or playing outside. But this is wrong. When you do outdoor sports to relax, never put ____39____ in dangerous places. You must learn all the basic ____40____ rules and keep away from risks. Good living habits can not only make you strong and active, but also help you relax better in your free time. Remember: health is the most important thing for every student. 【答案】36. careless 37. illness 38. fail 39. yourself 40. safety 【解析】 【导语】本文围绕中学生健康生活与安全防护展开，强调养成良好生活习惯、重视健康与安全的重要性。 【36题详解】 句意：如果你总是不在意自己的日常习惯，比如熬夜或吃太多垃圾食品，你很容易生病，身心都感到虚弱。be careless about是固定搭配，表示“不在意、不关心”，care的形容词形式为careless，符合“不在意日常习惯”的语境，因此填careless。 【37题详解】 句意：如果你总是不在意自己的日常习惯，比如熬夜或吃太多垃圾食品，你很容易生病，身心都感到虚弱。get an illness表示“生病”，ill的名词形式为illness，符合“不良习惯导致生病”的语境，因此填illness。 【38题详解】 句意：有时当我们感觉有点不舒服时，可能会没能听从医生的建议。fail to do sth.是固定搭配，表示“没能做某事”，may后接动词原形，符合“不听从医生建议”的语境，因此填fail。 【39题详解】 句意：当你做户外运动放松时，永远不要把自己置于危险的地方。put oneself in danger是固定搭配，表示“把自己置于危险中”，you的反身代词为yourself，符合“提醒注意自身安全”的语境，因此填yourself。 【40题详解】 句意：你必须学习所有基本的安全规则，远离风险。safe的名词形式safety作定语，safety rules表示“安全规则”，符合“学习安全规则”的语境，因此填safety。 六、短文填空 (共10分，每小题1分) Most middle school students are busy ____41____ heavy schoolwork every day. They often feel tired and pressured after long hours of studying. It is very important for everyone ____42____ (develop) healthy hobbies to relax the mind and body. Simple activities like drawing and singing can make our hearts and minds ____43____ (peace). When we share our feelings with close friends, it brings us enough warmth and ____44____ (bright) to face daily trouble. Keeping daily outdoor sports is also a good choice. It can always keep our body energetic all year round. We should never eat too much sweet food ____45____ it is bad for our physical health. Whenever we feel uncomfortable or weak at school, we must turn to teachers for ____46____ (medicine) help right away. We need ____47____ regular balanced eating habit and keep early sleeping time every night. Active moods and good ____48____ (live) habits can make our whole life wonderful. We should value these good ____49____ (habit) firmly in our daily life. Only with healthy choices can we live _____50_____ (happy) in a proper and relaxing way. 【答案】41. with 42. to develop 43. peaceful 44. brightness 45. because 46. medical 47. a 48. living 49. habits 50. happily 【解析】 【导语】本文围绕中学生学业压力展开，从培养爱好、情绪调节、运动、饮食、作息等多个维度，给出了保持身心健康的实用建议，强调了健康生活习惯对学习与生活的重要性。 【41题详解】 句意：大多数中学生每天都忙于繁重的学业。固定搭配be busy with sth.表示“忙于某事”，用介词with。 【42题详解】 句意：对每个人来说，培养健康的爱好来放松身心是非常重要的。固定句型It is + adj. + for sb. to do sth.，用不定式to develop作真正主语。 【43题详解】 句意：像画画、唱歌这样简单的活动可以让我们的身心平和。“make + 宾语 + 形容词”，peace的形容词形式是peaceful。 【44题详解】 句意：当我们向亲密的朋友倾诉自己的情感时，这会给我们带来足够的温暖与光明，使我们能够勇敢地面对日常的困扰。enough后接名词，bright的名词形式是brightness。 【45题详解】 句意：我们永远不应该吃太多甜食，因为它对我们的身体健康有害。前后为因果关系，用连词because。 【46题详解】 句意：当我们在学校感到不舒服或虚弱时，我们必须立即向老师求助以获得医疗帮助。此处修饰名词help，用形容词medical。 【47题详解】 句意：我们需要有规律、均衡的饮食习惯，并且每天晚上早睡。habit是可数名词单数，用不定冠词a。 【48题详解】 句意：积极的心态和良好的生活习惯可以让我们的整个生活变得精彩。此处修饰名词habits，用形容词living（生活习惯）。 【49题详解】 句意：我们应该在日常生活中坚定地重视这些好习惯。these后接可数名词复数，habit的复数形式是habits。 【50题详解】 句意：只有通过健康的选择，我们才能以恰当、放松的方式快乐地生活。此处需要副词修饰动词live，happy的副词形式是happily“开心地，快乐地”。 七、作文 (共20分) 51. 写作要求 结合一二单元内容，写日常放松方式+健康好习惯； 包含：运动、作息、饮食、心情调节； 用到提示关键词： relax, exercise, sleep, healthy, happy; 词数 80 词左右，书写工整，语句通顺，无语法错误。 How to Keep Healthy and Relax Yourself ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文：How to Keep Healthy and Relax Yourself To keep healthy and relax, I have some good habits. First, I exercise every day, like running or playing basketball. It helps me stay strong. Second, I go to bed early and get enough sleep. Third, I eat healthy food such as fruits and vegetables. Also, I often listen to music to relax when I feel tired. These habits make me happy and energetic. Remember, a healthy lifestyle is important for everyone! 【解析】 【详解】【第一步：审题立意】 确定文体：说明文，以一般现在时为主 明确要点：完整覆盖4大写作要点（运动、作息、饮食、心情调节），必须用到提示关键词relax/exercise/sleep/healthy/happy，词数80词左右 确定人称：第一人称I/第一人称复数we 注意事项：书写工整、语句通顺、无语法错误 【第二步：构思布局】 开头段：总起，点明保持健康和放松的重要性 主体段：按逻辑依次介绍：①运动的习惯；②作息的习惯；③饮食的习惯；④心情调节的方法 结尾段：总结健康生活方式的意义，升华主题 【第三步：要点展开】 要点一：运动 exercise/run/play basketball/keep strong/energetic/work out/build up body 要点二：作息 sleep/go to bed early/get enough sleep/rest well/regular schedule/early to bed and early to rise 要点三：饮食 healthy food/fruits/vegetables/balanced diet/nutritious/light diet/avoid junk food 要点四：心情调节 relax/listen to music/read books/release stress/happy/calm down/positive mood 第1页/共1页 学科网（北京）股份有限公司 $ 2026年4月八年级阶段性质量监测英语试卷 考试时间：90分钟 总分：100分 命题人；秦莉 答题说明： 1-41题涂在机读卡上，E涂成AB，F涂 成AC，G涂 成AD。 42-60和作文答在卷面原题上。 只交5-8页，1-4页自己收好。 一、听力理解 (共10 分，每题 1 分) 听下面 6 段短对话，每段对话后有 1-2个小题，从A、B、C三个选项中选出最佳答案。 Dialogue 1 (第 1 题) 1. What does the girl usually do to relax in her free time? A. She reads books. B. She plays sports. C. She watches TV. Dialogue 2 (第 2、3 题) 2. What’s wrong with the boy? A. He has a headache. B. He has a sore throat. C. He has a stomachache. 3. What advice does the girl give him? A. Drink hot water. B. Go to bed early. C. Eat more fruit. Dialogue 3 (第 4、5 题) 4. How does the boy relax on weekends? A. He listens to music. B. He goes swimming. C. He draws pictures. 5. How often does he do it? A. Every day. B. Once a week. C. Twice a month. Dialogue 4 (第 6 题) 6. What should the girl do to keep healthy? A. Exercise every day. B. Eat more ice-cream. C. Sleep late every night. Dialogue 5 (第 7、8 题) 7. Why doesn’t the boy want to play basketball? A. He is tired. B. He has a backache. C. He has a toothache. 8. What will he do at home? A. Do homework. B. Lie down and rest. C. Watch cartoons. Dialogue 6 (第 9、10 题) 9. What is the girl’s favorite relaxing activity? A. Running. B. Singing songs. C. Reading storybooks. 10. What does she think of her activity? A. Boring. B. Difficult. C. Relaxing. 二、补全对话 (共5分) 从 A-G七个选项中，选出五个最佳句子补全对话，有两个多余选项。 A: Hi, Linda. You look sad and weak today. ____1____ B: I don’t feel well. ___2___ A: I’m sorry to hear that. ____3____ Don’t study too late these days. B: OK, thanks. By the way, ____4____ A: When I’m tired, I enjoy quiet activities. ____5____ It makes me relaxed quickly. B: Sounds great! I want to have a try. A. What’s wrong with you? B. You should take a good rest. C. I like relaxing by listening to music. D. How do you relax when you are tired? E. I have a bad headache and I feel terrible. F. Do you often exercise to keep healthy? G. You can eat more fruit and vegetables. 三、完形填空 (共 15 小题，每小题 1 分) 阅读下面短文，从每题所给的 A、B、C三个选项中，选出最佳选项。 Nowadays, students are often ____6____ with their study. So it’s very important to relax and stay healthy. As students, we should know how to relax____7____ and keep away from illness. On weekends, we can do different ____8____ to relax. Some students like to read books or____9____ TV at home. It can make them feel quiet. Some students enjoy ____10____ sports, like playing basketball, running or walking. Doing sports is not only a good way to relax, but also helps to keep us ____11____. I often go to the park with my friends to play badminton on Sundays. It ____12____ me happy and active. However, some students don’t know how to stay healthy. They often stay up late to play computer games, ____13____ it’s bad for their health. They may easily get ____14____, like having a cold or a headache. When we are ill, we should go to see a ____15____ at once. And we ____16____ take medicine on time if the doctor asks us to. To stay safe and healthy, we should also ____17____ some good habits. First, eat more vegetables and fruit, and ____18____ too much junk food. Second, go to bed early and get up early. Third, don’t play ____19____ on the street or in dangerous places. It’s very important for us to keep safe. All in all, relaxing and staying healthy are very necessary for students. Let’s have a good rest and ____20____ good care of ourselves every day. 6. A. free B. busy C. happy 7. A. ourselves B. yourself C. themselves 8. A. things B. homework C. lessons 9. A. see B. look C. watch 10. A. to do B. doing C. do 11. A. healthy B. tired C. sad 12. A. makes B. lets C. wants 13. A. but B. and C. so 14. A. well B. ill C. strong 15. A. teacher B. doctor C. parent 16. A. can B. should C. shouldn’t 17. A. have B. develop C. take 18. A. eat B. don’t eat C. not eat 19. A. Happily B. quietly C. carelessly 20. A. take B. make C. look 四、阅读理解 (30 分) Passage A For most middle school students, school life is busy and full of pressure from daily lessons and exams. Studying for long hours may make them feel tired both in body and mind. So it is quite necessary to develop healthy ways to relax and keep fit. Different students have their own good ways to relax in free time. Some enjoy quiet activities, such as reading interesting books or listening to light music. These activities can calm their feelings and clear their minds. Others love outdoor exercise like jogging, cycling or walking in natural parks. Taking exercise not only makes them strong, but also helps them stay away from illness. At the same time, good living habits play an important role in their daily life. It is helpful to keep a balanced diet and get enough sleep every night. Staying up late or eating too much junk food is harmful to health. When students feel uncomfortable, they should ask for medical help in time instead of keeping silent. In fact, proper relaxation and healthy habits can help students keep active all day and make their school life more enjoyable. 21. Why do students need healthy ways to relax? A. Because they have no homework to do B. Because they feel stressed and tired from study C. Because they want to eat more junk food 22. The underlined word “calm” in Paragraph 2 means _______. A. excited B. relaxed and quiet C. bored 23. Which of the following is a good habit according to the passage? A. Stay up late to study B. Eat much junk food C. Have enough sleep and healthy food 24. What is the main idea of the whole passage? A. How to get high scores in exams B. Useful ways to relax and keep healthy for students C. How to take different kinds of exercise Passage B Tom is a Grade Eight student. He knows how to relax and stay healthy. On weekends, he doesn’t stay up late. In the morning, he usually runs for half an hour in the neighborhood. It makes him relaxed. After running, he eats healthy food like eggs, fruit and vegetables. He never eats junk food. If Tom feels sick, he will see a doctor at once. He follows the doctor’s advice and rests at home. He thinks good living habits can keep him away from illness. 25. What does Tom usually do on weekend mornings? A. He watches TV. B. He runs for half an hour. C. He plays computer games. 26. What food does Tom eat to keep healthy? A. Hamburgers. B. Ice-cream. C. Fruit and vegetables. 27. What will Tom do when he feels sick? A. He will go to see a doctor. B. He will still run every day. C. He will eat more junk food. Passage C Different people have different ways to relax after study. Lucy likes quiet activities. When she is tired, she likes reading storybooks or listening to music in her room. She says these things can help her forget stress. Jack likes outdoor activities. He often rides a bike or climbs small hills with his friends. He thinks outdoor sports are fun and they can keep him healthy. Both Lucy and Jack have good habits. They go to bed early and never stay up late. They know staying healthy is the most important thing for students. 28. What does Lucy like to do to relax? A. Ride a bike. B. Read storybooks C. Climb hills. 29. Who likes outdoor relaxing activities? A. Lucy. B. Jack. C. Both of them. 30. What good habit do Lucy and Jack have? A. They go to bed early. B. They eat much sweet food. C. They play games every day. 31. What is the most important thing for them? A. Playing outside. B. Listening to music. C. Staying healthy. Passage D Nowadays, many middle school students feel stressed with their schoolwork. Most of them have little time to relax, and some even get sick easily. So it’s important to have healthy and right ways to relax in our free time. Lisa is a Grade 8 student. She never plays computer games for long or stays up late. When she feels tired, she chooses quiet, easy activities. She likes listening to soft music or reading interesting books. They help her relax quickly. She also does sports every weekend, like walking in the park or running with her friends. Lisa knows good living habits can keep her healthy. She eats more vegetables and fruit, and never has too much junk food. If she has a headache or feels weak, she will stop studying, have a good rest, and drink enough water. She never takes medicine without the doctor’s advice. In her opinion, relaxing in healthy ways is not only good for the body, but also helps students study better. 32. Why do many students get sick easily according to the passage? _______________________________________________________________ 33. What does Lisa do to relax when she feels tired? _______________________________________________________________ 34. Use one English word to describe Lisa’s living habits. _______________________________________________________________ 35. Please write a proper English title for the passage. _______________________________________________________________ 五、选词填空 (共10 分每空 2 分) 选择适当词并用其适当形式填空。 care ill fail safe you Nowadays, most middle school students have much schoolwork and feel stressed every day. It is very important for us to learn healthy ways to relax and take good care of our bodies. If you are always ____36____ about your daily habits, such as staying up late or eating too much junk food, you will easily get an ___37___ and feel weak both in body and mind. Sometimes we may ____38____ to follow the doctors’ advice when we feel a little terrible. We think it is not a big problem and keep studying or playing outside. But this is wrong. When you do outdoor sports to relax, never put ____39____ in dangerous places. You must learn all the basic ____40____ rules and keep away from risks. Good living habits can not only make you strong and active, but also help you relax better in your free time. Remember: health is the most important thing for every student. 六、短文填空 (共10分，每小题1分) Most middle school students are busy ____41____ heavy schoolwork every day. They often feel tired and pressured after long hours of studying. It is very important for everyone ____42____ (develop) healthy hobbies to relax the mind and body. Simple activities like drawing and singing can make our hearts and minds ____43____ (peace). When we share our feelings with close friends, it brings us enough warmth and ____44____ (bright) to face daily trouble. Keeping daily outdoor sports is also a good choice. It can always keep our body energetic all year round. We should never eat too much sweet food ____45____ it is bad for our physical health. Whenever we feel uncomfortable or weak at school, we must turn to teachers for ____46____ (medicine) help right away. We need ____47____ regular balanced eating habit and keep early sleeping time every night. Active moods and good ____48____ (live) habits can make our whole life wonderful. We should value these good ____49____ (habit) firmly in our daily life. Only with healthy choices can we live _____50_____ (happy) in a proper and relaxing way. 七、作文 (共20分) 51. 写作要求 结合一二单元内容，写日常放松方式+健康好习惯； 包含：运动、作息、饮食、心情调节； 用到提示关键词： relax, exercise, sleep, healthy, happy; 词数 80 词左右，书写工整，语句通顺，无语法错误。 How to Keep Healthy and Relax Yourself ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $