Unit 3 Keep Fit 过关检测卷-【勤径学升】2025-2026学年七年级下册英语全程时习测试卷（人教版·新教材）辽宁专版

学新 Unit 3 过关检测卷 第一部分选择题（共50分） 一、阅读理解（共20小题，每小题2分；满分40分） 装 第一节阅读下面语言材料，从每题所给的A、B、C、D四个选项中选出最佳选 A I'm a student.I go to school from Monday to Friday.I have lots of homework every 订 day.I watch TV twice a week.I do exercise three times a week. Kate I'm a worker.I'm free in the evening.I watch TV every day.I use the Internet 线 three times a week.I go to the movies with my friends twice a month.I do exercise every day. Tack I'm a teacher.I use the Internet every day for my teaching.I like reading and I often read books.I watch news on TV twice a week,and I also do exercise twice a week. Tom 不 I'm a housewife(家庭主妇).I do the cooking every day.I go shopping three times a week.I have lots of free time,so I watch TV and do exercise every day. Alice 要 ( )1.How often does Jack use the Internet? A.Once a week. B.Twice a week. C.Three times a week.D.Three times a month. )2.What does Tom like doing? A.Reading books. C.Using the Internet.D.Going to the movies. 答 B.Doing exercise. )3.Alice every day. A.watches TV B.goes shopping C.uses the Internet D.goes to the movies )4.What does the table tell us? 题 A.When they do exercise. B.Why they all do exercise. C.How often they do something. D.What they do in their houses. B(牡丹江中考改编) Winter may be cold,but winter sports are hot in Mudanjiang.Students are experiencing different winter activities in their PE classes. ①英语RJ七年级 见此图标眼抖音/微信扫码领取配套资源，开启高效学习 “Our teachers built a skating rink(滑冰场)for the students on the playground after it snowed,”said Li Min,a PE teacher at a school."Our school has a long tradition in skating,and offers speed skating classes to students from the seventh to ninth grade. Fifteen-year-old Liu Yue is the captain(K)of the school speed skating team.Together with her twenty-six teammates,she practises skating for two hours every weekday."My body becomes warm while skating,and our teachers are always with us,so we are not afraid of cold weather,either mentally() or physically,"she said. Li Min developed his interest in skating at the school as a seventh grader.He became a PE teacher at the school after graduating from college."I am proud to see children showing off()their skills on the rink.I hope that they can get chances to take part in some national competitions,"said Li Min. With the temperature dropping to around -20C,the students at No.101 Middle School were enjoying a game of snow football. Han Fei,a seventh grader,is among those who have signed up()for the after-school activity and plays every Thursday afternoon."Sometimes we take off our coats while playing snow football.It's a really good way to improve fitness in winter,"he said. “Snow football can teach students to get over(克服)difficulties,and give them confidence(信心)anda sense of solidarity()through teamwork,"said the school's headmaster. ()5.How many teammates does Liu Yue have on her speed skating team? A.More than 30.B.Over 20. C.Less than 20. D.About 50. )6.How does Li Min feel when he sees children showing off their skills? A.Proud. B.Nervous. C.Afraid. D.Understanding. )7.What does the underlined word "fitness"in paragraph 6 mean? A.Success. B.Health. C.Life. D.Future. )8.What does the passage mainly talk about? A.Li Min and his speed skating classes. B.After-school activities in Mudanjiang. C.Winter activities in PE classes in Mudanjiang.D.School lives in Mudanjiang. C新素材 As the old saying goes,"All work and no play makes Jack a dull boy.Hou Mingfei,headmaster of No.9 Primary School of Hunnan District in Shenyang,Liaoning,knows it well.At this school,Mr Hou asks all the students to play sports and have fun for at least three hours a day!They can continue playing until 7:00 p.m.before going home.Sounds crazy? In many people's eyes,Mr Hou might be crazy.But for Mr Hou,he just wants to do something to give children back their happy time.He hopes students can have a great time playing while at school. Mr Hou considered more about sports while designing building the school.Inside the teaching building, there is a sports field on the second floor and a training centre on the fifth floor.There is also a 13.5-metre- high climbing wall.Outside of the building,students can play on three 16-metre-long slides().More than 15 sports activities have been introduced to the school,including cycling,climbing and boating. 下册2第9页 见此图标眠抖音/微信扫码领取配套资源，开启高效学习 Exercise helps build a strong body for children at the school.71.55%of the students have excellent vital capacity ()Only 3%of the students are overweight.13.8%of the students are nearsighted( )and it is far below the national average of 52.7%.Most students even perform better in exams after playing more sports. At first,people doubted(Mr Hou's idea and didn't believe that the idea would be successful.But today,the school is popular.Students like their school life and parents welcome Mr Hou's idea. ()9.How many hours does Mr Hou ask students to play sports at least every day? A.For one hour. B.For one and a half hours. C.For two hours. D.For three hours. ()10.What is on the fifth floor of the teaching building? A.A library. B.A training centre.C.A computer room. D.A sports field. ()11.What is the real purpose of Mr Hou's act in his school? A.To make the school famous. B.To let students have more time to study. C.To help students grow healthily and happily. D.To improve students'grades. ()12.What can we know about No.9 Primary School now? A.It is not very popular. B.Only students like the school. C.It is very popular among students and parents. D.Parents still don't like the school. D “A world record(纪录)was broken!”Ma Jiajun,l7,from Jilin said on social media on 12 August..He has set a new Guinness World Record-一doing the most consecutive jump rope triples(连续三摇跳绳)for70l times!The last world record was 423.A Japanese person did it 35 years ago. Ma is more than 180 cm tall,but he used to be short and thin in primary school.To build a stronger body,he joined the school's jump rope team. “The training was really hard.I practised every day for four to five hours,”Ma said.“▲_needs great core strength(核心力量).Every night when I lay on my bed,my abs(腹肌)and back were in pain.” After breaking the record,Ma won lots of attention."I hope more people could enjoy jump rope because it's good for your health and full of fun,"Ma said. How to do jump rope safely?Here are some tips from Ma Jiajun. ODo a warm-up before jumping.It prevents you from getting hurt OUse the right-sized rope,not too long or too short. Keep your arms close to your ribs. ●Keep a slight bend(微微弯曲)in your knees and try to land softly. ●Don't jump too high. ①英语RJ七年级 ()13.What can we know about Ma Jiajun from paragraph 1? A.He hurt himself while doing jump rope.B.He is good at jump rope. C.He started a jump rope game. D.His last world record was 423. ()14.Why did Ma take up the activity of jump rope? A.To get a good grade at school. B.To get into the school team. C.To make his body stronger. D.To break the world record. ()15.According to paragraph 3,what kind of person is Ma? A.He is hard-working. B.He is young. C.He is lazy. D.He is famous. ()l6.新考法Which can best fill in the“▲”in the passage? A.The school's jump rope team B.Guinness World Record C.The last world record D.The jump rope triple 第二节阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余的 选项。 My name is Li Ming.I am 14 years old.I am a Chinese boy.I'm from Shanghai.I live in this city with my parents.I have some favourite things.17. I love sports,and my favourite sport is basketball.I play basketball in different places.From Monday to Friday,I play basketball at school.18.Sometimes I go to a stadium()to play basketball. There is a basketball club at my school.I am a member of it.19. I go there on Mondays, Wednesdays and Fridays.I love to go to the basketball club because I have lots of good friends in the club. I love basketball and I have a dream.My favourite basketball player is Yao Ming.20. My parents often say I have a great dream. A.Both my friends and I like playing basketball. B.I want to be a basketball player like him. C.At weekends I play basketball in a park. D.I go to the basketball club three times a week. E.Today I want to tell you about my favourite sport. 二、完形填空（共10小题，每小题1分；满分10分） 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填人空白处的最佳选项。 Nowadays many people spend too much time indoors working or studying,but outdoor activities are very 21 for us to keep healthy.I like many outdoor activities,especially jogging.Jogging is the name for very gentle(舒缓的)_22_一it is just a little faster than walking.. I often jog in the 23 near my home on sunny days.I can listen to music and breathe()fresh air.I feel really 24.When I jog in the park,I can also see the green trees and beautiful flowers.I feel close to 25.It's also a good time for me to 26 important things in life.I think it's an important part of my daily life.Sometimes,I would ask my friends or parents to join me and this is a good time to 27 with them.It's also a(n)28 activity.You only need a pair of running shoes.It's suitable(for many people,from children 29 old people.They can enjoy this activity. 下册2第10页 I think everybody should do some outdoor activities because doing outdoor activities is a great way to help us get close to nature.It's good for our bodies and our 30 ()21.A.important B.hard C.bad D.nervous ( )22.A.cycling B.walking C.running D.swimming )23.A.river B.park C.factory D.school )24.A.tired B.relaxed C.worried D.hungry )25.A.park B.nature C.home D.hill ( )26.A.think about B.forget C.worry about D.take care of ( )27.A.take B.communicate C.laugh D.live )28.A.cheap B.expensive C.quiet D.hard )29.A.on B.to C.in D.between )30.A.legs B.minds C.runners D.friends 第二部分非选择题（共40分） 三、语篇填空（共10小题，每小题1分；满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。 (辽宁中考改编)Do you know wallball(壁球)？Wallball is a simple sport to play.You only need a ball 31. a wall,so you can play anywhere at any time. As the name shows,wallball is about hitting a small ball against a wall.To do this,keep your hand open and use your palm()to hit it.32.(usual),gloves are needed,but you can choose not to wear them.You can use either of your 33. hand)to hit the ball. Two players take turns to hit the ball.One player bounces()the ball once and hits it against the wall.Then 34.other player hits it back to the wall.If a player fails to hit the ball to the wall before it bounces twice,this player will lose one point. The player that reaches 11,15 or 21 points first wins the game.Before starting,make sure how many points you want 35.(reach).If you win two games 36.(one),you'll win the match.But if the game score is 1-1,one more game is often played. "Last month,we had several matches against other schools.Every match was more 37. excited)than I thought.I can't wait for the next year's match!It makes 38.(I)crazy,said James,a wallball lover from the UK. More and more people today become interested 39. wallball.Some clubs have built colourful courts(球场).However,.you can40._（certain）set up your own court at home.If you like wallball,get started. 四、阅读与表达（共4小题，41~43小题，每小题2分，44小题4分；满分10分） 阅读短文，然后根据内容回答问题。 Many people in Western countries think that everyone in China knows how to do kung fu.This is not true,of course.But it is true that kung fu is a big part of Chinese culture.You can see some old people practise it in the park every morning.Like many people,I first learned about kung fu through films.Actors ①英语RJ七年级 Unit3过关检测卷·英语答题卡 姓 名 班级 考场号 座号」 贴条形码区 准考证号 一、答题前，考生必须将自己的姓名、准考证号填写在答题卡指 定的位置上，并核准条形码上的信息是否与本人相符，完全 填涂样例 正确填涂 正确后，将条形码粘贴在答题卡上的指定位置上。 二、选择题必须在答题卡上用2B铅笔涂黑，非选择题必须用 0.5mm黑色墨水签字笔答题，字迹要工整、清楚。 意事 三、 考生必须在答题卡上每题指定的答题区域内答题。在其他 缺考考生，由监 题号的答题空间答题无效。答案不能超出黑色边框，超出 缺考标记 考员粘贴条形 黑色边框的答案无效。写在试题卷上的答案无效， 码，并用2B铅 四、要保持答题卡整洁，不准折叠，不准弄破。 (考生禁填) 五、考试结束后，将试题卷和答题卡一并交给监考员。考生不准 笔填涂右面的 将试题卷或答题卡带出考场，否则，将按有关规定处理。 缺考标记。 第一部分 选择题 、阅读理解 I[A][B][C][D] 6[A][B][C][D]11[A][B][C][D] 16[A][B][C][D] 2[A][B][C][D] 7[A][B][C][D] 12[A][B][C][D] 17[A][B][C][D][E] 3[A][B][C][D] 8[A][B][C][D] 13[A][B][C][D]18[A][B][C][D][E] 4[A][B][C][D] 9[A][B][C][D] 14[A][B][C][D] 19[A][B][C][D][E] 5[A][B][C][D] 10[A][B][C][D]15[A][B][C][D]20[A][B][C][D][E] 二、完形填空 21[A][B][C][D] 26[A][B][C][D] 22[A][B][C][D] 27[A][B][C][D] 23[A][B][C][D] 28[A][B][C][D] 24[A][B][C][D] 29[A][B][C][D] 25[A][B][C][D] 30[A][B][C][D] 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效 下册2第11页 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效 第二部分非选择题 三、语篇填空 31. 36. 32. 37. 33. 38. 34. 39 35. 40. 四、阅读与表达 41. 42 43 44. 五、书面表达 45 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效 ①英语RJ like Bruce Lee and Jackie Chan made kung fu popular.People began to know them from their acting in the films.However,I started to feel interested in kung fu because of the famous singer Tu Honggang's song Chinese Kung Fu,and it is very popular with people at home and abroad.After I practised it,I found that the ideas behind kung fu are interesting.There is a saying by Bruce Lee that I really like,"Be formless( 形状的)，shapeless(无定形的)，like water.”Kung fu is important because it's a symbol of Chinese culture.We should be flexible()just like water in our life.I think this is a good way to live a life. 41.When can you see some old people practise kung fu in the park? 42.How did many people first learn about kung fu? 43.Whose song is Chinese Kung Fu? 44.What do you think of kung fu in Chinese culture?Write 10 words or more. 五、书面表达（满分20分） 45.运动使人健康和快乐。请以“My Favourite Sport”为题，写一篇英语短文，介绍你最喜欢的运动。 要点：(1)What's your favourite sport? (2)How often do you play it? (3)Why do you like it? 要求：(1)作文要包含要点里的全部内容，可以适当发挥，使行文连贯； (2)字迹工整，表达清楚，语法正确； (3)不得泄露个人信息； (4)词数70左右（题目已给出，不计入总词数）。 My Favourite Sport 七年级下册2第12页二、完形填空 [语篇导读]本文主要讲述了遵守规则的重要性。 21-25 ACBDC 26-30 AABDB 三、语篇填空 [语篇导读]本文是一名学生谈对校规的看法。 31.noise 32.from 33.respect 34.smoking 35.uniforms 36.the 37.to follow 38.But 39.for 40.quiet 四、阅读与表达 41.Frank. 42.By car. 43.Yes,she is. 44.My favourite teacher is Mrs Sun.She teaches us English well and is kind to us,but she is strict with us in our homework. We all like her.(开放性试题，答案不唯一) 五、书面表达 45.One possible version: Dear Jim, How is everything going?I'm glad to receive your email. I'd like to introduce my school rules to you.There are too many school rules for us in my school.I think they're too strict,so I don't like them very much. 1.Keep quiet in the classroom. 2.Don't eat snacks in the classroom,or it will make our classroom dirty. 3.Don't throw litter. 4.Don't fight and run after each other in the classroom. Of course,we can't make any noise. 5.Please arrive on time for class.Don't be late,or our teachers will be unhappy. 6.Get ready before the class.Don't look for anything after the class begins. Do you have many school rules?I'm looking forward to your reply. Yours, Tom Unit3过关检测卷 一、阅读理解 第一节 [语篇导读] 本文介绍了四个人的身份和日常生活。 1-4 CAAC 公 [语篇导读]本文主要介绍了牡丹江市学校在冬季体育课 中开展的冰雪运动活动。 参考答案及解析 5.B[解析]细节理解题。根据第三段“Fifteen-year-old Liu Yue is the captain (of the school speed skating team. Together with her twenty-.six teammates”可知，刘悦的速度滑 冰队有20多名队友。故选B。 6.A[解析]细节理解题。根据第四段“I am proud to see children showing off(炫耀)their skills on the rink”可知，当 李敏看到孩子们在滑冰场炫耀他们的技能时，他感到骄 傲。故选A。 7.B[解析]词义猜测题。根据第六段“‘Sometimes we take off our coats while playing snow football.It's a really good way to improve fitness in winter,'he said”可知，fitness的意思是 “健康”。故选B。 8.C[解析]主旨大意题。根据第一段“Winter may be cold, but winter sports are hot in Mudanjiang.Students are experiencing different winter activities in their PE classes" 知，文章主要介绍了牡丹江市中学体育课的冬季活动。 故选C。 [语篇导读]本文主要介绍了侯明飞校长要求学生每天至 少运动3个小时，并且在设计学校时充分考虑了体育设施， 他的这一做法受到了学生的欢迎和家长的支持。 9.D[解析]细节理解题。根据文中“At this school,Mr Hou asks all the students to play sports and have fun for at least three hours a day!”可知，侯明飞校长要求学生每天至少运 动3小时。故选D。 l0.B[解析]细节理解题。根据文中“Inside the teaching building,there is a sports field on the second floor and a training centre on the fifth floor'”可知，教学楼5楼有一个训 练中心。故选B。 11.C[解析]推理判断题。根据文中“But for Mr Hou,he just wants to do something to give children back their happy time.He hopes students can have a great time playing while at school'”可知，侯明飞校长在学校里的做法的真正目的 是帮助学生们健康快乐地成长。故选C。 12.C[解析]细节理解题，根据文中“But today,the school is popular.Students like their school life and parents welcome Mr Hou's idea'”可知，第九小学在学生和家长中很受欢迎。 故选C。 D [语篇导读]本文介绍了马家俊创造新的世界纪录的事情， 并给出了一些关于跳绳的建议。 13-16 BCAD 第二节 [语篇导读]本文主要介绍了Li Ming最喜欢的运动。 17-20 ECDB 。3· 全程时习测试卷·英语J七年级下册2① 二、完形填空 [语篇导读]本文主要介绍了慢跑的好处。 2L.A[解析]根据“but outdoor activities are very..for us to keep healthy”可知，户外活动对我们保持健康很重要。故 选A。 22.C[解析]根据“it is just a little faster than walking”可知， 慢跑属于一种跑步的形式。故选C。 23.B[解析]根据“When I jog in the park”可知，此处指在 公园里慢跑。故选B。 24.B[解析]根据“I can listen to music and breathe(呼吸) fresh air'”可知，听着音乐，呼吸着新鲜空气，这让作者感 到放松。故选B。 25.B[解析]根据“I can also see the green trees and beautiful flowers”可知，看到了绿色的树和美丽的花朵，作者感觉 靠近了大自然。故选B。 26.A[解析]根据“important things in life”可知，此处指考 虑生活中重要的事情。故选A。 27.B[解析]根据“I would ask my friends or parents to join me and this is a good time to..with them”可知，此处指这是 和朋友或父母沟通的好时机。故选B。 28.A[解析]根据“You only need a pair of running shoes”可 知，你只需要一双跑鞋，所以这是一种便宜的活动。故 选A。 29.B[解析]from...to..“从…到…”，固定搭配。故 选B。 30.B[解析]根据“If's good for our bodies and our..”可知， 进行户外活动对身心都有好处，bodies and minds'“身心”。 故选B。 三、语篇填空 [语篇导读]本文介绍了壁球运动。 31.and 32.Usually 33.hands 34.the 35.to reach 36.first 37.exciting 38.me 39.in 40.certainly 四、阅读与表达 41.Every morning. 42.Through films 43.Tu Honggang's. 44.Kung fu is important and it's a symbol of Chinese culture.We can keep healthy by practising kung fu.(开放性试题，答案 不唯一) 五、书面表达 45.One possible version: My Favourite Sport I love lots of sports,such as running,swimming,playing tennis and so on.But my favourite sport is basketball. ·4. I play basketball five times a week.So I can play it very well now.I usually play it with my classmates after class on weekdays in the schoolyard.And at weekends,I play it with my brothers and cousins in the gym near my house Basketball makes me healthy and happy.And I can also make many friends.So I like playing basketball best. Unit4过关检测卷 一、阅读理解 第一节 [语篇导读]本文是一篇应用文，主要介绍了三个各具特色 的比萨饼店。 1.A[解析]数字计算题。根据“A small pizza.is$3.50.A medium pizza..is$4.70.A large pizza..is$5.00”可知，在 House of Pizza购买大、中、小三种尺寸的比萨饼，一共要花 费3.50+4.70+5.00=13.20（美元）。 2.D[解析]细节理解题。根据“A medium pizza with mushrooms,.tomatoes and cheese is$4.70”可知，中号比萨 饼上面有蘑菇、西红柿和奶酪。 3.A[解析]细节理解题。根据“The cheaper one for$1.50 has green peppers and onions'”可知，l.5美元可买到一份青 椒洋葱比萨饼。 4.C[解析]细节理解题。根据Pizza Express中的内容可 知，在Pizza Express没有冰茶。 B [语篇导读]本文主要介绍了不同国家赋予某种食物的特 殊含义。 5-8 ACCC C [语篇导读]本文讲述了通过多样化摄入不同颜色的水果和 蔬菜来获取足够营养的重要性。这种方法被称为“彩虹饮食”。 9.C[解析]细节理解题。根据“For example,the phytochemicals in carrots give them an orange colour and make them good for our joints(关节)”可知，橙色食物对关节有 益。故选C。 l0.D[解析]推理判断题。根据后文“For breakfast,you could have...For lunch,you could have a salad with lettuce (生菜)Then for dinner,you could have cauliflower(花挪 菜)”可知，本段描述了一天如何吃才是“彩虹饮食”，所 以D选项“‘彩虹饮食’的一天是什么样的？”符合。故 选D。 11.B[解析]篇章结构题。根据文章结构，第一段和第二段 分别介绍彩虹饮食的概念和好处，第三至第四段提供了 具体建议，第五段总结文章，因此结构为①/②/③④/⑤。 故选B。