Unit 3 Keep Fit-【锦上添花】2025-2026学年七年级下册英语直击考点与单元双测（人教版·新教材）辽宁专版

直击考点与单元双测 》》》英语·七年级下 Unit 3 Keep Fit 翰都优品 时间：90分钟满分：90分 题号 一 二 三 四 五 总分 封 得 分 第一部分选择题（共50分） 一、阅读理解（共20小题，每小题2分；满分40分）》 第一节阅读下面语言材料，从每题所给的A、B、C、D四个选项中选出最佳选项。 A My grandpa was getting older and he had problems walking.And his legs often hurt. One day,one of his friends advised him to try Tai Chi 内 “Tai Chi?”asked my grandpa.“Is that a kind of tea?”His friend laughed and said, "No,it isn't.Tai Chi is a kind of exercise.It is very slow and not difficult to learn.What's more,it's very good for your legs and health. 不 At the beginning,my grandpa didn't want to try it.He said,"I don't like exercising. To help my grandpa,my family decided to give it a try.We went to a Tai Chi class with him. It seemed very easy.However,after I tried it,I found it was not easy at all.Even my brother John,the best basketball player in his school,fell a few times when he was trying to do the movements().But my grandpa was interested in Tai Chi at once. Guess what!Now,he goes to classes every day.Although he is about 80 years old,he doesn't have difficulty walking any more. )1.What problem did the writer's grandpa have? A.He couldn't sleep well B.He had difficulty walking. C.He didn't feel like exercising. D.He didn't like tea )2.At first,what did the writer's grandpa think Tai Chi was? A.A kind of animal. B.A kind of exercise. 题 C.A kind of fruit. D.A kind of tea. )3.How often does the writer's grandpa go to the Tai Chi classes? A.Never. B.Five times a week. C.Every day. D.Thirty times a month. ()4.Which of the following is NOT TRUE? A.The writer found Tai Chi was difficult to learn. B.The writer's brother can do very well in Tai Chi. C.The writer's grandpa likes Tai Chi very much now. D.There is nothing wrong with the writer's grandpa's legs now. 火 There are 45 students in our class.I have made a survey.36 students say they like to exercise.Most boys play basketball together twice a week.But girls think basketball is difficult for them,they'd like to play volleyball together twice a week. My friend,Tony,is good at running.He runs the fastest in our class.He runs for 30 minutes on the playground every evening before he goes to bed.Is it interesting?Gray is good at swimming.He goes to the swimming club three times a month in winter,and three times a week in summer.So he is pretty healthy. Some of my classmates have good eating habits.They eat both meat and vegetables. 70%of them drink milk every day.15 students say they drink milk three or four times a week.But some students like to eat junk food,especially Sally.What's worse(更糟糕的)is that she doesn't like to exercise,so she is very fat."I'm going to lose weight ( tomorrow,"she always says. ()5.Why do the girls dislike to play basketball? A.Because they have no time. B.Because they think it is not easy. C.Because they don't like to play with the boys. D.Because they don't like to exercise. ()6.When does Tony often run for 30 minutes? A.Every morning. 9 B.Every afternoon. C.Every evening before he goes to bed. D.Every evening after supper. ()7.How often does Gray swim in winter? A.Three times a month. B.Three times a week. C.It isn't mentioned in the passage. D.Hardly ever. ()8.Why is Sally so fat? A.Because she doesn't like to exercise. B.Because she likes to eat junk food very much. C.Because she eats too much meat,but doesn't exercise. D.Because she doesn't like to exercise,and she likes to eat junk food. C PE is becoming more and more important.Students need to run 1,500 metres every day.But how do they feel about it?Are they ready to run? Lin Tao is a 12-year-old student from Beijing.He usually runs in PE class.He usually runs 800 metres in one class,but never tried 1,500 metres.He can run 1,000 metres in three minutes,so he is OK with the new rule.But not all students in his class like the new rule.Li Hua is Lin Tao's classmate.She doesn't like running. Liu Lei is from Dalian.He is 13 years old.He thinks the new rule is a good idea.Many students are worried about the new rule because they only run 400 metres in PE class.Some students think that they may feel tired and want to sleep in class after running,but Liu Lei thinks running can make them strong. Zhao Ming is a 14-year-old girl from Qingdao.Students in her school need to run 600 metres in Grade 7 and 800 metres in Grade 8 in PE class.And in winter,they run about 1,500 metres.It's OK for her to run 1,500 metres. ()9.In PE class,Lin Tao usually runs A.100 metres B.400 metres C.800 metres D.1,500 metres )10.Who thinks running can make students strong? A.Lin Tao. B.Li Hua. C.Liu Lei. D.Zhao Ming. 名师点评 )11.What can we learn from the passage? A.Lin Tao can run 1,500 metres. B.Lin Tao and Li Hua are in different cities. C.Most of the students in the passage don't like the new school rule. D.Zhao Ming needed to run 800 metres when she was in Grade 7. 封 ()12.Which is the best title for the passage? A.Our PE Class B.A Good PE Teacher C.Our After-school Activities D.A New Running Rule D 线 A lot of people play sports,but very few people become sports professionals().If sports aren't going to be your future,then why should you play them?In fact,playing sports AAAAAAAAAA SLANAAAKWATANA is really good for you. First of all,sports are a great way to exercise.Exercising keeps you healthy and strong.When you exercise,your body makes endorphins()and they can make you feel happier. Also,sports teach young people how to work as a team.They teach young people to respect()the players from the other team.Many reports say that sports help young people stay out of trouble.This is because sports teach people about rules. Another good way of sports is that they make people leave their houses.When you play sports,you go outside and exercise in the sun.You take in fresh air.All of these things are AAWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA important. Maybe you're not going to become a sports professional,but that doesn't matter,sports will help you become a better person. 答 )13.The purpose of the first paragraph is to A.introduce the topic B.make a survey C.share knowledge(知识)of sports D.ask for help ( )14.According to the text,which of the following is TRUE about sports? 题 A.When endorphins are made in our body,we will get angry easily. B.If young people do more sports,they will have more problems. C.When doing sports,we should respect everyone in the game. D.More indoor exercise can bring people happiness and health. )15.What does the underlined word "They"in Paragraph 3 refer to? A.Reports. B.Sports. C.Problems. D.Rules. 封 )l6.Which of the following shows the structure(结构)of the passage？(①=Paragraph 1,…） A ① C.① 4 4 4 3 4 ⑤ 第二节 阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个 多余的选项。 How often do you do outdoor activities?I'm sorry to say that I do outdoor activities less than once a week.17. But I really don't have much time for outdoor activities. I love sports.18. I go swimming every Monday and Thursday,and I play 不 volleyball every day after school.But I left the teams in September last year,because I had to spend more time on my study.19. I seldom watch TV or play computer games. 紧 The summer holiday is coming.20. He thinks health is very important.I hope I have little homework and can do some outdoor activities. A.My father asks me to do outdoor activities with him. B.I am a member of the swimming team and the volleyball team in school. C.I really like playing ping-pong in the ping-pong club. D.Now I have little time to do outdoor activities or have fun. E.I know it is not a healthy way of living for a 14-year-old boy 二、完形填空（共10小题，每小题1分；满分10分）】 阅读短文，理解其大意，从A、B、C、D四个选项中选出可以填入空白处的最佳选项。 David is a bit too fat.He goes to buy an exercise machine.He tries to 21 some 瘦 weight(减肥). At first,he puts it in the basement().22 he doesn't use it often.He hardly goes into the basement. Next,he moves it into his 23.But he still doesn't use it very often.That's because he will only go into the bedroom when it is time for him to go to 24.Finally,he moves it 25 the living room.He puts the machine next to the 26.His wife thinks maybe this will finally work.He can exercise and 27 outside at the beautiful garden at the same time. After about a week,his wife 28 David how his exercise is going.He says,"Well, yes,I do 29 exercise these days.Every time I want to 30 the window,I have to walk around the exercise machine. )21.A.do B.lose C.get D.have )22.A.And B.But C.So D.Or )23.A.garden B.office C.bathroom D.bedroom ( )24.A.work B.exercise C.sleep D.play )25.A.out of B.in C.into D.from )26.A.table B.chair C.television D.window )27.A.sing B.run C.look D.see )28.A.tells B.asks C.teaches D.shows ( )29.A.little B.a few C.much D.a lot )30.A.stop B.make C.take D.open 第二部分 非选择题（共40分） 三、语篇填空（共10小题，每小题1分；满分10分） 阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、 连贯。 Mark is a 16-year-old student.He has 31. very healthy life.However(然而)， he is not so healthy these days.From Monday to Friday,he studies every day but hardly ever does any sports.He often uses the Internet.Although his parents ask him to exercise, he never does.He sometimes helps his mother with housework,32. only once a week.On weekends,he likes 33. (watch)TV.34. (final)the bad result comes:He becomes fat and has few 35. friend).The doctor in his school talks with him.He tells Mark 36.do)more sports because it is good for his body and mind.Mark decides to change 37. (he)habits.Then he begins to do sports such as playing basketball and soccer.He 38. (play)computer games less.After dinner he takes a walk 39. his parents.Doing exercise helps him become 40. (healthy)and study better.He also has more friends. 四、阅读与表达（共4小题，41-43小题，每小题2分，44小题4分；满分10分） 阅读短文，然后根据内容回答问题。 Doing sports is good for our health,and now more and more people start to do sports in their free time.Three students are talking about their favourite sports on WeChat. I do some running and play basketball in the PE class at school,but I think they're boring.I spend most of my free time swimming because it helps me keep fit.I think nothing is more interesting than swimming. -Susan My favourite sport is karate().I learn it in a club.Maybe many of you don't know it.It's a Japanese fighting sport.I use my feet and hands to hit and kick sandbags when I practise it.I also like football very much and I often play it with my friends. -Steve I really love riding a bike.My father teaches me to ride it every Friday,Saturday and Sunday.I also like cricket()a lot and I often play it in autumn.I think the two sports are both interesting and can keep me fit. -Denny I like rowing very much,so my parents always take me to row on Sunday.When I row, I know the importance of teamwork.Last month,we got first place in a boat race. -Linda 名师点评 41.Why does Susan spend much time swimming? 42.How often does Denny ride a bike? 43.What does Linda learn from rowing? 封 44.Do you think doing sports is good for us?Why?Write 30 words or more. AYAIAVA 线 五、书面表达（满分20分） 45.教育部将体育纳入中考并强调学校要保障学生在校的体育活动时间。这些政策的调整体现 LAAAAAAAAAAAAAAAAAAAAAAAAAAA 了社会对中学生身体健康及运动锻炼的关注。假如你是李明，请写一篇以“I Like Doing Sports”为题的英语短文，和同学们分享运动的体会。 提示：(1)何时、何地、做何种喜欢的运动。 (2)喜欢运动的原因：对身体健康的影响；学会团队精神；… 要求：(1)条理清楚，行文连贯，书写规范； (2)文中不要出现所在学校的校名和师生姓名； AWAYAYATATAYA (3)词数：70左右。 I Like Doing Sports 得 题直击考点与单元双测 to talk with each other about our life.”可 知，弗兰克认为家人应该互相聊天，这很重 要。故选D。 27.C【解析】句意：第二个规则是关于我们周末 的生活。work工作；food食物；life生活； study学习。根据“on the weekend”及本段 内容可知是周末生活。故选C。 28.A【解析】句意：但是现在我爸爸在看电视， 我妈妈在厨房洗碗。itchen厨房；cla.ssroom 教室；library图书馆；zoo动物园。根据“my mother is doing the dishes”可知，洗碗通常 是在厨房进行的。故选A。 29.B【解析】句意：如果我们有这个规则，我们 可以去游泳，骑自行车或只是去公园散步。 also也；just仅仅；still仍然；really真正地。 根据“we can go swimming,ride bikes or..” 可知，此处指的是只是在公园里走走。故 选B。 30.D【解析】句意：如果我们都遵守这些规矩 我们可以有一个幸福的生活。see看见；find 发现；read阅读；follow遵循。根据“I hope that these rules can work in my family.”可 知，弗兰克希望家里人能遵守这些规矩。故 选D。 三、语篇填空 31.her 32.At 33.Because 34.go 35.dangerous 36.for 37.brings 38.classmates 39.really 40.is 四、阅读与表达 41.She wants to take a trip to a beautiful village. 42.She can't watch TV or read a storybook. 43.Her mother. 44.Yes,I have many rules at home.For example,I have to do my homework after school.I can't watch TV or play computer games on school nights.I should clean up my room every day. 五、书面表达 45.One possible version: Dear Mary, How's it going?I'm very glad to hear you are coming to our school. My name is Zhao Nan.I want to tell you something about our school rules.You can't arrive late for class.You have to keep the classroom clean and tidy.Keep quiet in the classroom.Don't be noisy.You can't eat in the classroom,but you can eat in the dining hall.Don't listen to music in the hallways.And you have to go home on time after school.Hope you will like our school. I hope to see you soon. Zhao Nan Unit 3 Keep Fit 一、阅读理解 1.B【解析】根据“y grandpa was getting older and he had problems walking.”可知，作 者的爷爷走路困难。故选B。 2.D【解析】根据“Is that a kind of tea?”可知， 爷爷起初认为太极是一种茶。故选D。 3.C【解析】根据“Now,he goes to classes every day.”可知，现在爷爷每天去上太极课。 故选C。 4.B【解析】根据“Even my brother John,the best basketball player in his school,fell a few times when he was trying to do the movements(动作).”可知，作者的兄弟不太擅 长太极，所以B选项表述错误。故选B。 5.B【解析】根据第一段中的“But girls think basketball is difficult for them,”可知，女孩不 喜欢打篮球是由于太难。故选B。 6.C【解析】根据第二段中的“He runs for30 minutes on the playground every evening before he goes to bed.”可知，托尼每天晚上 睡觉前在操场上跑30分钟。故选C。 7.A【解析】根据第二段中的“He goes to the swimming club three times a month in winter'”可知，在冬天每月到游泳俱乐部游泳三 次。故选A。 8.D【解析】根据第三段中的“But some students like to eat junk food,especially Sally.What's worse(更糟糕的)is that she doesn't like to exercise,so she is very fat..”可知，Sally肥胖 的原因是不喜欢锻炼，喜欢吃垃圾食品。故 选D。 9.C【解析】根据“He usually runs8O0 metres in one class,but never tried 1,500 metres. 可知他通常在一堂课里跑800米。故选C。 l0.C【解析】根据“..but Liu Lei thinks running RJ·七英下 can make them strong.”可知刘雷认为跑步 可以使他们变得强壮。故选C。 11.A【解析】根据“He can run1,000 metres in three minutes,so he is OK with the new 山e.”可知，林涛可以接受新的规则，说明他 可以跑1500米。故选A。 12.D【解析】通读全文可知，本文主要讨论了体 育课中新增的跑步规则。故选D。 l3.A【解析】根据“In fact,playing sports is really good for you.”可知，本段是为了介绍 文章主题。故选A。 14.C【解析】根据“They teach young people to respect（尊重)the players from the other team.”可知，运动教会年轻人尊重他人。故 选C。 15.B【解析】根据“Also,sports teach young people how to work as a team.They teach young people to respect(尊重)the players from the other team.”可知，体育运动教会年 轻人如何沟通和团队合作。他们教导年轻人 尊重其他球队的球员。因此画线单词“they” 指代的是前文中的“sports运动”。故选B。 16.D【解析】通读全文可知，文章第一段引出 “运动”这一主题；第二、第三、第四段讲述原 因及好处；第五段总结并点明主旨，属于总分 总的结构。故选D。 17.E18.B19.D20.A 二、完形填空 21.B【解析】句意：他想减肥。do做；lose失 去；get得到；have拥有。根据“David is a bit too fat.He goes to buy an exercise machine. 可知，他想减肥，lose some weight“减肥”。故 选B。 22.B【解析】句意：但他并不经常使用它。and 和；but但是；so所以；or或者。根据“At first,he puts it in the basement(地下室).” 和“e hardly goes into the basement..”可 知，但他并不经常使用它。故选B。 23.D【解析】句意：接下来，他把它搬进了卧室。 garden花园；office办公室；bathroom浴室； bedroom卧室。根据“That's because he will only go into the bedroom when it is time for him to go to..”可知，他把它搬进了卧室。故 选D。 垫考鉴系邮 24.C【解析】句意：这是因为他只有在该睡觉的 时候才会走进卧室。work工作；exercise锻 炼；sleep睡眠；play玩耍。根据“That's because he will only go into the bedroom when it is time for him to go to.”,可知他 只有在该睡觉的时候才会走进卧室，g0to sleep“睡觉”。故选C。 25.C【解析】句意：最后，他把健身机搬到了客 厅。out of从…里面（走出）；in在…的 里面；into进入；from从。根据“he moves it..the living room”可知，他把健身机搬到了 客厅，move sth.into“把…搬到…”。故 选C。 26.D【解析】句意：他把健身机放在窗户旁边。 table桌子；chair椅子；television电视； window窗户。根据后文的“very time I want to ..the window,I have to walk around the exercise machine.”可知，他把健 身机放在窗户旁边。故选D。 27.C【解析】句意：他可以锻炼身体，同时也可 以看看外面美丽的花园。sing唱歌；un跑 步；look看；see看。根据“outside at the beautiful garden”可知，看看外面美丽的花 园，这里表示看的动作，look at固定搭配。故 选C。 28.B【解析】句意：大约一周后，他的妻子问大 卫锻炼得怎么样。tel告诉；ask问；teach教； show显示。根据“He says..”可知，他的妻 子问大卫锻炼得怎么样。故选B。 29.C【解析】句意：好吧，是的，我这些天做了很 多运动。1tle一点，表示否定，后跟不可数名 词；afew一点，表示肯定，后跟可数名词复 数；much许多，后跟不可数名词；alot很多， 副词短语。根据“I have to walk around the exercise machine”可知，大卫这些天做了很 多运动，exercise“锻炼”为不可数名词。故 选C。 30.D【解析】句意：每次我想打开窗户，我都得 绕着健身机走。stop停止；make使；take拿 走；open打开。根据“.the window,I have to walk around the exercise machine.”可 知，想打开窗户得绕着健身机走。故选D。 三、语篇填空 31.a 32.but 33.watching/to watch 川直击着点与单元双测 34.Finally 35.friends 36.to do 37.his 38.plays 39.with 40.more healthy 四、阅读与表达 41.Because it helps her keep fit. 42.Three times a week. 43.The importance of teamwork. 44.Yes,I do.I think doing sports can make us keep fit.And we can study better if we do sports.Doing sports can help us make new friends.So we will have a happy life. 五、书面表达 45.One possible version: I Like Doing Sports Today,doing sports is becoming more and more important to us.As students,we can do different kinds of sports after class, such as running,playing football and basketball and so on. As for me,among these activities,I like playing football very much.So I often play it with my friends on the playground after school for an hour.It's very interesting.Doing sports can not only build up our bodies but also make us learn team spirit.What's more, doing sports can help to relax ourselves. The most important is that we can make friends when we do sports. Let's do exercise together and live a healthy life！ Unit 4 Eat Well 一、阅读理解 1.C【解析】根据“She is a great ski player.”可 知她是个很棒的滑雪运动员。故选C。 2.B【解析】根据“Beijing roast duck is her favourite food”可知北京烤鸭是她最喜欢的食 物。故选B。 3.D【解析】根据“she thinks good eating habits help her to be healthy”以及“when all her classes finish from Monday to Friday at school,she must do more sports..”可知她有 好的饮食习惯，而且做很多运动，所以她很健康 很强壮。故选D。 4.B【解析】本文主要介绍了为什么谷爱凌看起 来又漂亮又强壮，所以选项B“一个伟大的滑雪 运动员”为标题最合适。故选B。 5.B【解析】根据第二段中的“Potatoes are becoming China's fourth staple food(主食) after rice,wheat(小麦)and corn(玉米)”可 知，土豆正在成为中国继大米、小麦和玉米之 后的第四大主食；据此可以推断，画线短语“a big change”指的是人们应该更经常地吃土豆， 而不是之前可能不常吃的状况。故选B。 6.B【解析】根据第三段中的“Potatoes are also low in calories(卡路里)一they have just75 percent of the amount of calories that wheat and corn have.”可知，土豆的卡路里含量比其 他主食更低。故选B。 7.A【解析】综合第三段的内容，尤其是根据 “Also,potatoes are easy to grow.”可知，本段 主要谈论了土豆的易种植性。故选A。 8.D【解析】根据最后一段中的“Scientists find ways to make potato flour(粉)，noodles and other staple foods,just like how we use rice or wheat.”可知，科学家找到了制作马铃薯粉、 面条和其他主食的方法，这直接说明了科学家 们在尝试使用土豆来制作主食，如面条和粉。 故选D。 g.C【解析】根据“Eat breakfast.”“Eat dinner eary.”“Eat healthy snacks.”和“Eat with others.”可知，作者给了我们四条关于健康饮 食的建议。故选C。 l0.D【解析】根据“Sometimes we need snacks, like fruits or cheese.”可知，梨是健康的零食。 故选D。 11.A【解析】根据“Breakfast is the most important meal of the day.After you don't eat for more than ten hours,your body needs food to get you going.”可知，早餐对我们很重要，可以让 我们有精力开始一天。故选A。 12.B【解析】根据“Here is some advice(建 议)for you.”以及全文内容可知，本文主要 是关于健康饮食的一些建议。故选B。 l3.A【解析】根据画线词后文的“They want students to have a good relationship(关系) with food and know about its importance. 可知，他们希望学生与食物建立良好的关系， 并了解食物的重要性，因此画线词指的是“注 意，关注”，该句中指的是关注学校的食品教