Unit4 Eat Well能力提升检测卷2025-2026学年人教版英语七年级下册

新人教七年级下册英语Unit4 Eat Well能力提升检测卷及答案 满分 120分 时间 90分 姓名 一、完形填空（共10小题，每小题1分） Healthy eating habits are important for your children. They can help them 1 healthily. Also, they help children live a healthy life when they grow up. Parents can help children build healthy eating habits in the following 2 . Help your children to 3 food. Put 4 healthy food in the house. This will help your children learn how to choose healthy food. Eat meals together as a family. Try to make the mealtime happy with a(n) 5 conversation. If mealtime is unhappy, children may try to eat 6 to leave the table early.It's bad for them. Plan for snacks. Keeping eating snacks may 7 your children to eat too much, but snacks are important. You should 8 snacks healthy. Tell your children not to eat meals or snacks 9 watching TV. Try to eat only in the dining room or kitchen. Eating in front of TV may make it 10 to pay attention to feelings of fullness(饱腹感), and may lead to eating too much. ( )1. A. become B. grow C. clean D. learn ( )2. A. places B. corners C. ways D. rooms ( )3. A. have B. make C. buy D. choose ( )4. A. many B. little C. much D. few ( )5. A. exciting B. tiring C. surprising D. relaxing ( )6. A. slower B. faster C. more D. less ( )7. A. lead B. make C. have D. order ( )8. A. eat B. buy C. make D. give ( )9. A. before B. after C. if D. while ( )10. A. easy B. difficult C. fast D. different 二、阅读理解（30分） A Do you know the leftover mystery boxes(剩菜盲盒)? They are boxes with food in some stores. When food like meat, vegetables and fruit is near the expiration date(保质期), stores put it in mystery boxes and sell them, so the boxes are at very good prices. My mother always buys a leftover mystery box in the store at 5:00 p. m. Then my family eat the food in the box in the evening. We all like the leftover mystery boxes. My mother thinks they can help us save money. The same food in the mystery box is only ¥9.9, but is ¥30 in the food store.My father thinks buying this box is good for the environment. And I like the box because it is interesting. It's great fun to open the box and see what's in it. But it's not always good. You don't know what food to eat and sometimes the food in the box is not healthy. What do you think of the leftover mystery box? Do you want to buy one? ( )1.How does the writer lead in the topic? A. By asking a question. B. By telling a story. C. By listing some numbers. D. By giving an example. ( )2. What can we know about the food in the leftover mystery box? A. It is not good to eat. B. It is always healthy. C. It is near the expiration date. D. It has only vegetables and fruit. ( )3. What does the underlined word“save” mean according to the passage? A. To get something. B. To use less money. C. To make someone safe. D. To use something without reason. ( )4. Why does the writer like the leftover mystery box? A. Because it is always healthy. B. Because it is at a very good price. C. Because it is good for the environment. D. Because it is interesting to see what's in it. ( )5. What's the purpose of the passage? A. To call on people not to waste food. B. To introduce a new kind of mystery box. C. To tell people how interesting the mystery box is. D. To show people the delicious food in the writer's family. B ①Do you want to take a trip to Sichuan? If you want, when you get there, you need to try a famous dish— hot pot. Hot pot is very popular in Sichuan. And it's one of the famous dishes in China. Hot pot is popular with people all year round. Why is hot pot so popular? ②First, eating hot pot is very healthy. People can enjoy all kinds of foods. From vegetables to meat, from noodles to seafood, people can put different foods into the broth(肉汤) to cook. ③Second, eating hot pot is an enjoyment for people's taste buds(味蕾). ④Third, eating hot pot is usually an important social event for most Chinese people. About40.2% of Chinese people usually eat hot pot with friends and 17.6% of Chinese people usually eat hot pot at family dinner. ⑤As a popular saying goes,“There's nothing to worry about after having hot pot. If you are still worried, then go for it twice.” Do you like eating hot pot? Have you had it? If not, you can have a try. It's great! ( )6. When is hot pot popular? A. In January. B. In August. C. In December. D. All year round. ( )7. What is the main idea of Paragraph 2? A. Eating hot pot is healthy. B. Eating hot pot is an enjoyment. C. Eating hot pot is a social event. D. Hot pot is too hot. ( )8. What does the underlined word“enjoyment” mean in Paragraph 3? A.烦恼 B.困扰 C.乐事 D.评价 ( )9.Which of the following can show the structure of the passage? A.①/②③④⑤ B.①/②③④/⑤ C.①②/③④⑤ D.①②③④/⑤ ( )10. What's the main idea of the passage? A. Why hot pot is popular. B. Why children don't like hot pot. C. Why people love Sichuan food. D. Why people like healthy food. C Tim is a middle school student and he lives in the UK with his family now. He is not happy these days, because he finds that his parents don't have healthy eating habits. He is really worried about them. Tim's parents Mr and Mrs Johnson work in a big company(公司). They are always busy with their work. In the morning, they usually go to work without breakfast. Sometimes they have breakfast on the way to work. They have too much work to do and sometimes they forget to eat lunch. After Tim's parents arrive home,they are very tired(疲倦的) and don't want to cook at home. They usually eat out in the evening. Tim wants to do something to help his parents eat well. To help their parents have a healthy life,Tim and his brother Ted want to go to the cooking club to learn to cook healthy food after school. Tim wants to learn to cook mutton and onion dumplings, because their mother loves them. Their father likes noodles very much.Ted wants to learn to cook noodles with beef and cabbage. They are sure they can cook food for their parents soon. ( )11. Why is Tim not happy? A. Because he doesn't have time for breakfast. B. Because his parents' eating habits are not healthy. C. Because the food in his school isn't good. D. Because his parents don't have time to cook for him. ( )12. How are Tim's parents? A. Busy. B. Funny. C. Smart. D. Friendly. ( )13. Where may Tim's parents usually have dinner? A. In their company. B. At home. C. In restaurants. D. At Tim's school. ( )14. How do the brothers want to help their parents? A. By joining the reading club. B. By cooking for their parents. C. By working hard. D. By helping them keep good sleeping habits. ( )15. In which part of a magazine can we find the passage? A. History. B. Sports. C. Health. D. Music. 三、请先阅读下面短文，掌握其大意，然后从方框中选出合适的词填空，并将答案填写到答题卡的相应位置。每个词限用一次。（10分） result energy be habit one taste share reason balance they Many people like light food(轻食) today. It usually has fruit, vegetables, beans and some other healthy foods. Light food 1. delicious and it's also good for our health. There 2. not much salt or sugar in light food. Here is the 3. of a survey(调查).75% of the people eat light food over 4. a week, and 4.4% of them even eat it every day. Why do so many people like light food? There are some 5. . First, it is easy to digest(消化). Second, it can help 6. keep a healthy weight. Third, light food can give them lots of7. and help them stay healthy. Lily has a(n)8. of eating light food. She often makes different kinds of light food at home. She is glad to 9. her dishes with her friends.“Making light food is not difficult,” she says. Light food is very healthy, but it's not right for everyone. We should eat healthy and 10. meals. Remember that it's important to eat well. 1. 2. 3 . 4. 5. 6. 7 . 8. 9. 10. 四、根据句意和首字母提示，写出单词的正确形式。（5分） 1. P is a kind of meat from pigs. 2.— Do you have any snacks? — Yes. I take some c . 3.—— How many m do you have every day? —— Three. Breakfast, lunch and dinner. 4. We have five people, and maybe six d and a big bowl of soup are enough for a meal. 5. Bicycle riding is good exercise because it doesn't c air pollution. 五、用括号内所给词的适当形式填空。（5分） 1. I'd like some beef and (tomato)soup. 2. In the UK, people don't like talking about subjects like age or (weigh). 3.—— Would you like ( something)to eat? —— Yes, thanks. 4. Many children like eating sweet snacks and I think that it's (health). 5. Walking for two hours makes me (feel) very tired. 6、 根据汉语意思完成句子题，每空一词（10分） 1.这双白色的鞋子和你的蓝色牛仔裤很搭配。 This pair of white shoes well your blue jeans. 2.饭前洗手是很好的，因为这有助于你保持健康。 wash your hands before meals because it helps you keep healthy. 3.在冬天，羊肉汤是顾客们特别喜爱的一道菜。 In winter, the soup is a favourite among . 4.你应该吃足够多的谷类食物，毕竟它对心脏有好处。 You should eat grain food. , it is good for . 5.让我们先阅读这篇关于“神舟二十号”的文章。 this article aboutShenzhou-20 first. 七、阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式（10分）。 Mr Wang is a 40-year-old man from Chongqing. This is his 1. (five) year in the UK.He works 2. a Chongqing restaurant here. The restaurant is his 3. (grandfather). He is the cook now. Maoxuewang and laziji are two 4. (dish) in the restaurant. Many people like them and come to enjoy them. Mr Wang is 5. (friend) to the customers. He gets up early every day to prepare the food well. He enjoys 6. (talk) with his customers. He tells them to have some spicy(辣的) food. It's good for their health in a way 7. it can help burn the calories(卡路里) and keep them thin. He is happy to help more people know about Chongqing food. He is quite busy every day and he only 8. (relax) himself by watching TV at midnight. A young woman is eating spicy noodles in his restaurant right now. There 9. (be)some beef, cabbage and potatoes in them.“They are spicy for me, but so delicious,” she says.“I would like 10. (visit) China one day and enjoy great food there. Chongqing will be my first stop.” Food brings people together. Do you think so? 1. 2. 3 . 4. 5. 6. 7 . 8. 9. 10. 八、根据短文内容，从方框中选出能填入空白处的最佳选项，使短文意思通顺、完整。选项中有一项为多余选项。（10分） There are many eating habits in the world. What are the eating habits in your country? How many meals do you have every day in your country? 1. They have breakfast, lunch, afternoon tea and dinner. In England, people have breakfast at any time from seven to nine in the morning. 2. English people also drink tea or coffee for breakfast.People usually eat lunch at 1:00 in the afternoon.Afternoon tea is from 4:00 p. m. to 5:00 p. m. and dinner is at about 7:30 p. m.3. Then they have meat or fish with vegetables. After that, they eat some fruit like bananas, apples and oranges.4. Some of them have their dinner in the middle of the day—— at about 12: 00 at noon. 5. They think the dinner time is very important. They call the last meal of the day“supper”. A. For dinner, they have soup first. B. They have porridge, eggs or bread. C. What time do you have each meal? D. For lunch, they often have rice and meat. E. But not all the English people eat like that. F. In many English families, people eat four meals a day. G. At dinner, all the family members come home to eat together. 1. 2. 3 . 4. 5. 9、 任务型阅读（10分） Health is very important to us. To keep healthy, we should have balanced meals first because our bodies need all the energy. Here are five main (主要的) food groups. However, people in different countries have different eating habits and they eat different foods. For example, people in the UK have the habit of having“afternoon tea” at around 4 p. m. with small snacks.In China we often eat bigger lunches and dinners. People in the UK eat foods with high fat, but many Chinese people like rice and vegetables. People may eat different foods, but we all enjoy sharing food with our families because it brings us joy! Hi, I'm Li Feng. I'm from China. Ilike carrots, chicken and beef most. My family usually have rice or noodles as the main food.Sometimes, we enjoy hot tea with our meals. I’m Julia. I'm from the UK. My favourite food is chicken and beef. I also drink cold water or juice. We often have bread, potatoes and sandwiches for meals. 1. Why should we eat balanced meals? 2. What kinds of foods are good for our teeth and bones? 3. When do people in the UK have afternoon tea? 4. What food do both Li Feng and Julia like? 5. Do you have healthy eating habits? Why or why not? 10、 书面表达（20分） 良好的生活习惯对于青少年的健康成长至关重要。某英语杂志社以“My Healthy Life”为题向中学生开展征文活动。请你根据以下提示，用英语写一篇短文投稿。 My Healthy Life Eating habits Sports 要求： (1)包含所有提示信息，可以适当发挥； (2)文中不要出现真实姓名、校名； (3)词数80左右。 参考答案 一、1-5BCDCD 6-10BACDB 二、1-5ACBDB 6—10DACBA 11-15BACBC 三、1. tastes 2. is 3. result 4. once 5. reasons 6. them 7. energy 8. habit 9. share 10. balanced 四、1.Pork 2. cookies 3.meals 4.dishes 5.cause 五、1. tomato 2. weight 3. something 4. unhealthy 5.feel 六、1. goes/ matches; with 2. It's good/ great/ nice to 3. mutton; dish; customers 4. enough; after all; hearts 5. Let's read 七、1. fifth 2. in/ at/ for 3. grandfather's 4. dishes 5. friendly 6. talking 7. because/ and 8. relaxes 9. is 10. to visit 八、1-5FBAEG 九、1. Because our bodies need all the energy./ To keep healthy. 2. Milk and dairy products. 3. At around 4 p. m. 4. They both like chicken and beef. 5. Yes, I do. Because I eat vegetables every day./ No,I don't. Because I often eat too much fast food. 十、范文 My Healthy Life Hello, everyone！ I'm going to tell you my life habits. First, I have healthy eating habits. I have three meals a day at the right time. I eat lots of fresh vegetables and fruit and never eat junk food. I also drink much water and milk every day. Second, I love doing sport. I play basketball with my classmates on school days and play ping-pong with my family at weekends. Playing sport makes me strong. Third, I sleep well. I always go to bed at 9:00p. m. and never stay up late. I think these habits are really good for my health. 学科网（北京）股份有限公司 $