抢分08 健康生活与饮食习惯（中考题型）（抢分专练）（河北专用）2026年中考英语终极冲刺讲练测

抢分08 健康生活与饮食习惯（热点时文） 热点导读 热点集训 阅读理解 A篇 1. 学校开展健康生活活动，普及饮食与运动相关知识 B篇 2. 阐述孩子学烹饪的益处，助力成长与了解多元文化 完形填空 3. 中国出台体重管理计划，多方联动应对肥胖问题 短文填空 4. 八旬奶奶坚持打篮球，运动带来健康与年轻心态 情景交际 5. 两人交流健康运动习惯，相约一起锻炼提升体质 阅读表达 6. 运动不应只追数据，自身舒适感受比数字更重要 一、阅读理解 A （2026·河北石家庄·一模） Healthy Living Activity Purpose To raise students’ awareness (意识) of health, encourage healthy habits, and improve the general health level. Time From Sunday, May 17 to Sunday, May 31 Activities Health lectures There will be two health lectures given by experienced doctors. The first one is about balanced diet at 3:00 p.m. on Thursday, May 21 in the school hall. The second is about the importance of doing exercise at 2:30 p.m. on Tuesday, May 26 in the same place. Exercise challenges We will organize daily exercise challenges like “100-step-a-minute walking challenge” during breaks. Healthy recipe (食谱) sharing Each class can set up a corner to share healthy recipes. Note ★ All the students are expected to attend at least one health lecture. ★ Try to take part in the daily exercise challenges. ★ Everyone is encouraged to share at least one healthy recipe. Prizes ★ Classes with high participation rates (参与率) will get a “Healthy Class” flag. ★ Students who actively take part in the activities will have a chance to win sports things such as basketballs, ping-pong bats, etc. 1．When will the lecture about the importance of doing exercise be held? A．At 3:00 p.m. on Sunday, May 17. B．At 2:00 p.m. on Thursday, May 21. C．At 2:30 p.m. on Tuesday, May 26. D．At 3:00 p.m. on Sunday, May 31. 2．What are students encouraged to share in the activity? A．Sports things. B．Exercise plans. C．Health stories. D．Healthy recipes. 3．How can students get the “Healthy Class” flag? A．By having more students. B．By sharing enough recipes. C．By getting high participation rates. D．By giving health lectures. 【答案】1．C 2．D 3．C 【导语】本文介绍了健康生活活动的时间、讲座、运动挑战、健康食谱分享、注意事项及奖励方式，旨在提高学生的健康意识。 1．文章指出：“The second is about the importance of doing exercise at 2:30 p.m. on Tuesday, May 26 in the same place.”，明确给出了运动重要性讲座的具体时间：5月26日星期二下午2:30。 2．文章指出：“Each class can set up a corner to share healthy recipes.”，以及“Everyone is encouraged to share at least one healthy recipe.”，表明学生被鼓励分享健康食谱。 3．文章指出：“Classes with high participation rates will get a ‘Healthy Class’ flag.”，说明参与率高的班级可以获得“健康班级”旗帜。 B （25-26九年级上·河北保定·期末）Do you sometimes help your parents cook in your free time? Parents don’t let their children cook because they think it is not safe. However, scientists say that doing some easy cooking tasks—like washing vegetables or cleaning dishes—is actually good for children. First, cooking helps children think and learn. When they cook, they can choose what to put in the food and decide how much salt to use. That’s a great way to make them think attentively. They also learn how food changes with heat. It helps them understand how things work. Second, cooking gives children useful life experience and confidence. By touching different ingredients and watching how food changes, they learn things they can use in everyday life. When they cook a meal for their family, they feel good about themselves and more grown-up. It’s a nice way to show love and care, too. So, cooking is a valuable activity that helps them get real-life experience and build confidence. What’s more, cooking teaches children healthy habits and lets them share with others. They learn to eat healthily by choosing good ingredients. They can learn how to serve their friends by cooking and learn how to share food happily. Finally, cooking is a fun way to learn about the world. Different places have different foods and ways of cooking. When children try making foods from other cultures, they learn how people live and eat around the world. They can learn about different cultures. 1．What does the underlined word “attentively” mean in the passage? A．Quickly B．Carefully C．Happily D．Quietly 2．How does cooking help children think and learn?​ A．They must cook very fast. B．They choose what to put in food and how much salt to use. C．They always cook the same food. D．They only watch their parents cook. 3．What can children learn about when they try making foods from other cultures? A．What to put in the food and decide how much salt to use. B．How people live and eat in different places. C．How to serve their friends by cooking. D．How to share food with friends happily. 4．What is the best title of the passage? A．Is It Safe for Children to Cook B．How to Help Parents in the Kitchen C．Why Children Should Learn to Cook D．Different Ways of Cooking in the World 【答案】1．B 2．B 3．B 4．C 【导语】本文是一篇说明文，主要探讨了孩子学习烹饪的好处，包括促进思考和学习、提供生活经验和自信、培养健康习惯和分享精神，以及了解世界文化。 1．词句猜测题。根据文章第二段“When they cook, they can choose what to put in the food and decide how much salt to use. That’s a great way to make them think attentively.”可知，孩子们在烹饪时可以选择食材和盐的用量，这是一种让他们认真思考的好方法。由此可推断，“attentively”意为“认真地，仔细地”，与“carefully”意思相近。故选B。 2．细节理解题。根据文章第二段“When they cook, they can choose what to put in the food and decide how much salt to use. That’s a great way to make them think attentively. They also learn how food changes with heat. It helps them understand how things work.”可知，烹饪时孩子们可以选择食材和盐的用量，这是帮助他们思考和学习的一种方式。故选B。 3．细节理解题。根据文章最后一段“When children try making foods from other cultures, they learn how people live and eat around the world.”可知，当孩子们尝试制作来自其他文化的食物时，他们可以了解不同地方人们的生活和饮食方式。故选B。 4．最佳标题题。文章主要介绍了孩子学习烹饪的多种好处，包括促进思考和学习、提供生活经验和自信、培养健康习惯和分享精神，以及了解世界文化。因此，文章的最佳标题应为“为什么孩子应该学习烹饪”。故选C。 二、完形填空 （25-26九年级上·河北保定·期末）China has made a plan to help its people with weight control. Under the plan, there will be 1 working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give medical advice on how to lose weight. This shows China 2 people’s health. Obesity has greatly increased in China over the past 40 years. People are eating more and exercising less. By 2021, more than 400 million adults were too 3 . According to a study in a medical magazine, this 4 will rise to 630 million by 2050. Being heavy can be 5 to our health. It causes many diseases. Big cities like Beijing and Shanghai have already started the 6 against obesity. They use safe traditional Chinese medicine. At the same time, people in the countryside also 7 help because obesity has been on the rise since 2005 in town and country areas. We can see many 8 to lose weight on social media (媒体). However, they can be dangerous. So China is now making medicine to help control weight 9 . The government is calling for the support of hotels, schools and businesses. For example, schools are 10 students about healthy eating. In some cities, junk food isn’t allowed to be sold at or near schools. 1．A．farmers B．writers C．teachers D．doctors 2．A．cares about B．turns down C．looks for D．learns from 3．A．sleepy B．careless C．heavy D．silent 4．A．text B．risk C．message D．number 5．A．harmful B．great C．helpful D．necessary 6．A．meeting B．passage C．service D．fight 7．A．give B．need C．refuse D．stop 8．A．laws B．puzzles C．ways D．pities 9．A．suddenly B．safely C．luckily D．easily 10．A．teaching B．warning C．preventing D．writing 【答案】 1．D 2．A 3．C 4．D 5．A 6．D 7．B 8．C 9．B 10．A 【导语】本文是一篇说明文。文章主要讲述了中国为帮助人们控制体重所做的计划，包括安排医生治疗肥胖症、研发安全药物、呼吁各方支持等措施，同时介绍了肥胖问题的现状及危害。 1．句意：根据该计划，全国各地的医院将有医生治疗由肥胖引起的疾病。 farmers农民；writers作家；teachers老师；doctors医生。根据“working on diseases caused by obesity (肥胖症) in hospitals all over the country”可知，医院里治疗肥胖症的是医生。故选D。 2．句意：这表明中国关心人们的健康。 cares about关心；turns down拒绝；looks for寻找；learns from向……学习。根据“They will give medical advice on how to lose weight.”可知，中国为人们提供减肥建议，这表明中国关心人们的健康。故选A。 3．句意：到2021年，超过4亿成年人超重。 sleepy困倦的；careless粗心的；heavy重的；silent沉默的。根据“Obesity has greatly increased in China over the past 40 years.”可知，此处指超重，heavy符合语境。故选C。 4．句意：根据一家医学杂志的研究，到2050年，这一数字将上升到6.3亿。 text文本；risk风险；message信息；number数字。根据“will rise to 630 million by 2050”可知，此处指超重的人数。故选D。 5．句意：超重对我们的健康有害。 harmful有害的；great伟大的；helpful有帮助的；necessary必要的。根据“It causes many diseases.”可知，超重对健康有害。故选A。 6．句意：像北京和上海这样的大城市已经开始反对肥胖了。 meeting会议；passage文章；service服务；fight斗争。根据“against obesity”可知，此处指反对肥胖的斗争，fight against“反对，对抗”。故选D。 7．句意：与此同时，农村地区的人们也需要帮助，因为自2005年以来，城镇和农村地区的肥胖率一直在上升。 give给；need需要；refuse拒绝；stop停止。根据“because obesity has been on the rise since 2005 in town and country areas”可知，农村地区的人们也需要帮助。故选B。 8．句意：我们可以在社交媒体上看到许多减肥的方法。 laws法律；puzzles谜题；ways方法；pities遗憾。根据“to lose weight”可知，此处指减肥的方法。故选C。 9．句意：因此，中国现在正在研制安全的药物来帮助控制体重。 suddenly突然地；safely安全地；luckily幸运地；easily容易地。根据“However, they can be dangerous.”可知，此处指安全的药物。故选B。 10．句意：例如，学校正在教学生健康饮食。 teaching教；warning警告；preventing阻止；writing写。根据“students about healthy eating”可知，学校教学生健康饮食。故选A。 三、短文填空 （25-26九年级上·河北保定·期中）阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 In Zibo, Shandong Province, there’s a special old woman. She loves playing basketball. Her name is Li Xiurong. She’s almost 80 years old, 1 she plays like she’s much younger! She got into basketball 2 (much) than ten years ago. Li 3 (start) playing basketball to spend time with her grandson. The grandson liked the game a lot. She tried playing to make 4 (he) happy. Soon she found that she enjoyed the game, too. Even though her grandson 5 (grow) up now and he doesn’t play with her anymore, Li still plays for 6 (near) two hours every day. Basketball has become 7 big part of Li’s life. And she is known 8 her love of basketball. She thinks playing basketball is 9 (help) to her health. And it brings her much 10 (please) and a young heart. She always 11 (complete) a lot of shots. And she can deal 12 the ball well. Her 13 (ability) have made her quite popular with many people. Li has much fun playing basketball. Some people wonder 14 she was once a professional basketball player. For her, age is just a number. She is proud of her 15 (choose). She will keep playing until she can’t move. 【答案】 1．but 2．more 3．started 4．him 5．has grown 6．nearly 7．a 8．for 9．helpful 10．pleasure 11．completes 12．with 13．abilities 14．if/whether 15．choice 【导语】本文是一篇记叙文，介绍了山东淄博近80岁的李秀荣老人因陪伴孙子而爱上篮球的故事。 1．句意：她快80岁了，但她打球时显得年轻许多！根据“She’s almost 80 years old”与“she plays like she’s much younger”可知，前后句为转折关系，此处需填转折连词，故填but。 2．句意：她十多年前开始接触篮球。根据“than ten years ago”可知，此处需用more than表示“超过”，是固定搭配，故填more。 3．句意：李秀荣开始打篮球是为了和孙子共度时光。根据“ten years ago”可知，此处描述过去发生的动作，需用start的过去式started，故填started。 4．句意：她试着打球来让他开心。根据“make…happy”可知，此处需用he的宾格形式作宾语，故填him。 5．句意：尽管她的孙子现在已经长大，不再和她一起打球了，李秀荣仍然每天打球近两小时。根据“now”及语境，此处强调动作对现在的影响，需用现在完成时，主语为单数，故填has grown。 6．句意：尽管她的孙子现在已经长大，不再和她一起打球了，李秀荣仍然每天打球近两小时。根据“two hours every day”可知，此处需用nearly表示“将近、几乎”，修饰时间，故填nearly。 7．句意：篮球已经成为李秀荣生活中重要的一部分。根据“big part of Li’s life”可知，此处表示“一个重要部分”，“big”以辅音音素开头，需用不定冠词a，故填a。 8．句意：她因对篮球的热爱而闻名。根据“her love of basketball”可知，此处为固定搭配“be known for”，意为“因……而闻名”，故填for。 9．句意：她认为打篮球对她的健康有帮助。根据“to her health”可知，此处需用help的形容词形式helpful，构成“be helpful to”结构，意为“对……有帮助”，故填helpful。 10．句意：而且它给她带来了很多快乐和一颗年轻的心。根据“brings her much”可知，此处需用please的名词形式pleasure，是不可数名词，表示“快乐”，故填pleasure。 11．句意：她总是能完成很多投篮。根据“always”可知，此处描述习惯性动作，用一般现在时，主语为单数，谓语动词需用第三人称单数形式，故填completes。 12．句意：而且她能很好地控球。根据“the ball well”可知，此处为固定搭配“deal with”，意为“处理、应对”，故填with。 13．句意：她的能力让她很受很多人欢迎。根据“have made”可知，此处主语需为复数形式，ability的复数为abilities，故填abilities。 14．句意：有些人想知道她是否曾经是一名职业篮球运动员。根据“wonder”及语境，此处表示“是否”，引导宾语从句，故填if/whether。 15．句意：她为自己的选择感到骄傲。根据“her”可知，此处需用choose的名词形式choice，作宾语，故填choice。 四、情景交际 （25-26九年级上·河北保定·期末）根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 (Tom meets his neighbour Jack) Jack: Did you watch the Evening News on CCTV1 yesterday? Tom: 1 I was eating out. Was there anything new? Jack: The news reported that the year 2026 is Weight Management (管理) Year. Tom: It’s a pity that I missed it. We really need to care more about our health. Jack: Right. 2 Tom: I exercise five times a week. I jump ropes, play basketball and so on. Jack: You’re a real sports lover. How great you are! Tom: 3 How about you? Jack: Oh, I hardly ever exercise. Tom: Maybe you should make a change. Jack: 4 May I exercise with you tomorrow? Tom: Certainly. 5 Jack: Let’s make it half past six. Tom: OK, see you tomorrow. Jack: See you! 【答案】1．No, I didn’t. 2．How often do you exercise? 3．Thank you. 4．You’re right. 5．When do you want to exercise? 【导语】本文是两个人在谈论关于健康和运动的对话。 1．根据“Did you watch the Evening News on CCTV1 yesterday?”以及“I was eating out. Was there anything new?”可知，此处应该回答没有看，故填No, I didn’t. 2．根据“I exercise five times a week. I jump ropes, play basketball and so on.”可知，此处应该是询问对方锻炼的频率，故填How often do you exercise? 3．根据“How great you are!”可知，此处应该对对方的夸赞表示感谢，故填Thank you. 4．根据“Maybe you should make a change.”以及“May I exercise with you tomorrow?”可知，此处应该表示同意对方的观点，故填You’re right. 5．根据“Let’s make it half past six.”可知，此处应该是在询问对方什么时候锻炼，故填When do you want to exercise? 五、阅读表达 （25-26九年级下·河北廊坊·月考）Recently, I started to use an app to keep a record of my running. Each run I wanted to go a little farther, run a little faster and burn more calories (卡路里). Last night I finished an 8.3-km run in 46 minutes and burnt 468 calories. But my run two days ago was 8.6 km in 46 minutes with 483 calories burnt. This made me feel unhappy. I paid so much attention to the numbers that I forgot to consider what I achieved. We should exercise for the purpose of building our confidence (自信). And working out harder and faster may serve that purpose. But confidence building comes with being able to do more in our day-to-day life, experiencing less pain and more freedom in movement, and feeling good after exercise. Exercise should help us with our quality (质量) of life, the ability to sleep, good memory, among other things. It should not be just for the success in numbers. When we do physical exercise, we should value what feels good over what looks or sounds good. Sometimes what serves us and our health is coming home and doing a light exercise, like going on a short bike ride. Sometimes what serves us is simply going to sleep at 9: 30 p. m. instead of forcing ourselves into exercise. Apps of this kind are a great way for us to keep an eye on our health. But don’t pay too much attention to the numbers which make you feel proud that you are taking care of yourself. So my advice is: when you do physical exercise, make sure you feel good about yourself over feeling good about the numbers. 1．Why did the writer start to use the app? 2．What did the writer forget to consider when he cared too much about the numbers? 3．According to the writer, what should be our purpose of doing exercise? 4．What can the apps mentioned help us do? 5．When you do physical exercise, which do you think is more important, feeling good about yourself or feeling good about the numbers? Why? 【答案】1．To keep a record of his running. 2．What he achieved. 3．Building our confidence (and improving our quality of life). 4．They can help us keep an eye on our health. 5．Feeling good about myself. Because exercise is for improving my health and quality of life, good feelings mean exercise plays a good role for me. 【导语】本文主要讲述了作者通过自己使用跑步APP记录运动数据，因过度关注数字而不开心的经历，告诉我们运动应当重视自身感受而非只执着于数字的道理。 1．文章首段第一句直接点明作者使用这款APP的原因，属于原文直接信息提取。因此答案是原文直接给出的内容。 2．第一段末尾直接给出对应信息，作者提到自己太过关注数字时，忘记考虑自己已经取得的成果，答案可直接从原文提取。 3．第二段开头直接点明作者的观点，作者认为我们做运动的目的应当是建立自信，同时运动最终也应当帮助我们提升生活质量，整合原文信息即可得出答案。 4．第三段明确说明这类运动APP的作用，原文直接提到这类APP是我们关注自身健康的好途径，答案直接提取原文信息即可。 5．本题是开放性试题，答案不唯一，观点合理、理由充分即可。结合文章主旨，合理作答即可。 2 / 23 学科网（北京）股份有限1 / 23 学科网（北京）股份有限公司 $ 抢分08 健康生活与饮食习惯（热点时文） 热点导读 热点集训 阅读理解 A篇 1. 学校开展健康生活活动，普及饮食与运动相关知识 B篇 2. 阐述孩子学烹饪的益处，助力成长与了解多元文化 完形填空 3. 中国出台体重管理计划，多方联动应对肥胖问题 短文填空 4. 八旬奶奶坚持打篮球，运动带来健康与年轻心态 情景交际 5. 两人交流健康运动习惯，相约一起锻炼提升体质 阅读表达 6. 运动不应只追数据，自身舒适感受比数字更重要 一、阅读理解 A （2026·河北石家庄·一模） Healthy Living Activity Purpose To raise students’ awareness (意识) of health, encourage healthy habits, and improve the general health level. Time From Sunday, May 17 to Sunday, May 31 Activities Health lectures There will be two health lectures given by experienced doctors. The first one is about balanced diet at 3:00 p.m. on Thursday, May 21 in the school hall. The second is about the importance of doing exercise at 2:30 p.m. on Tuesday, May 26 in the same place. Exercise challenges We will organize daily exercise challenges like “100-step-a-minute walking challenge” during breaks. Healthy recipe (食谱) sharing Each class can set up a corner to share healthy recipes. Note ★ All the students are expected to attend at least one health lecture. ★ Try to take part in the daily exercise challenges. ★ Everyone is encouraged to share at least one healthy recipe. Prizes ★ Classes with high participation rates (参与率) will get a “Healthy Class” flag. ★ Students who actively take part in the activities will have a chance to win sports things such as basketballs, ping-pong bats, etc. 1．When will the lecture about the importance of doing exercise be held? A．At 3:00 p.m. on Sunday, May 17. B．At 2:00 p.m. on Thursday, May 21. C．At 2:30 p.m. on Tuesday, May 26. D．At 3:00 p.m. on Sunday, May 31. 2．What are students encouraged to share in the activity? A．Sports things. B．Exercise plans. C．Health stories. D．Healthy recipes. 3．How can students get the “Healthy Class” flag? A．By having more students. B．By sharing enough recipes. C．By getting high participation rates. D．By giving health lectures. B （25-26九年级上·河北保定·期末）Do you sometimes help your parents cook in your free time? Parents don’t let their children cook because they think it is not safe. However, scientists say that doing some easy cooking tasks—like washing vegetables or cleaning dishes—is actually good for children. First, cooking helps children think and learn. When they cook, they can choose what to put in the food and decide how much salt to use. That’s a great way to make them think attentively. They also learn how food changes with heat. It helps them understand how things work. Second, cooking gives children useful life experience and confidence. By touching different ingredients and watching how food changes, they learn things they can use in everyday life. When they cook a meal for their family, they feel good about themselves and more grown-up. It’s a nice way to show love and care, too. So, cooking is a valuable activity that helps them get real-life experience and build confidence. What’s more, cooking teaches children healthy habits and lets them share with others. They learn to eat healthily by choosing good ingredients. They can learn how to serve their friends by cooking and learn how to share food happily. Finally, cooking is a fun way to learn about the world. Different places have different foods and ways of cooking. When children try making foods from other cultures, they learn how people live and eat around the world. They can learn about different cultures. 1．What does the underlined word “attentively” mean in the passage? A．Quickly B．Carefully C．Happily D．Quietly 2．How does cooking help children think and learn?​ A．They must cook very fast. B．They choose what to put in food and how much salt to use. C．They always cook the same food. D．They only watch their parents cook. 3．What can children learn about when they try making foods from other cultures? A．What to put in the food and decide how much salt to use. B．How people live and eat in different places. C．How to serve their friends by cooking. D．How to share food with friends happily. 4．What is the best title of the passage? A．Is It Safe for Children to Cook B．How to Help Parents in the Kitchen C．Why Children Should Learn to Cook D．Different Ways of Cooking in the World 二、完形填空 （25-26九年级上·河北保定·期末）China has made a plan to help its people with weight control. Under the plan, there will be 1 working on diseases caused by obesity (肥胖症) in hospitals all over the country. They will give medical advice on how to lose weight. This shows China 2 people’s health. Obesity has greatly increased in China over the past 40 years. People are eating more and exercising less. By 2021, more than 400 million adults were too 3 . According to a study in a medical magazine, this 4 will rise to 630 million by 2050. Being heavy can be 5 to our health. It causes many diseases. Big cities like Beijing and Shanghai have already started the 6 against obesity. They use safe traditional Chinese medicine. At the same time, people in the countryside also 7 help because obesity has been on the rise since 2005 in town and country areas. We can see many 8 to lose weight on social media (媒体). However, they can be dangerous. So China is now making medicine to help control weight 9 . The government is calling for the support of hotels, schools and businesses. For example, schools are 10 students about healthy eating. In some cities, junk food isn’t allowed to be sold at or near schools. 1．A．farmers B．writers C．teachers D．doctors 2．A．cares about B．turns down C．looks for D．learns from 3．A．sleepy B．careless C．heavy D．silent 4．A．text B．risk C．message D．number 5．A．harmful B．great C．helpful D．necessary 6．A．meeting B．passage C．service D．fight 7．A．give B．need C．refuse D．stop 8．A．laws B．puzzles C．ways D．pities 9．A．suddenly B．safely C．luckily D．easily 10．A．teaching B．warning C．preventing D．writing 三、短文填空 （25-26九年级上·河北保定·期中）阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 In Zibo, Shandong Province, there’s a special old woman. She loves playing basketball. Her name is Li Xiurong. She’s almost 80 years old, 1 she plays like she’s much younger! She got into basketball 2 (much) than ten years ago. Li 3 (start) playing basketball to spend time with her grandson. The grandson liked the game a lot. She tried playing to make 4 (he) happy. Soon she found that she enjoyed the game, too. Even though her grandson 5 (grow) up now and he doesn’t play with her anymore, Li still plays for 6 (near) two hours every day. Basketball has become 7 big part of Li’s life. And she is known 8 her love of basketball. She thinks playing basketball is 9 (help) to her health. And it brings her much 10 (please) and a young heart. She always 11 (complete) a lot of shots. And she can deal 12 the ball well. Her 13 (ability) have made her quite popular with many people. Li has much fun playing basketball. Some people wonder 14 she was once a professional basketball player. For her, age is just a number. She is proud of her 15 (choose). She will keep playing until she can’t move. 四、情景交际 （25-26九年级上·河北保定·期末）根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 (Tom meets his neighbour Jack) Jack: Did you watch the Evening News on CCTV1 yesterday? Tom: 1 I was eating out. Was there anything new? Jack: The news reported that the year 2026 is Weight Management (管理) Year. Tom: It’s a pity that I missed it. We really need to care more about our health. Jack: Right. 2 Tom: I exercise five times a week. I jump ropes, play basketball and so on. Jack: You’re a real sports lover. How great you are! Tom: 3 How about you? Jack: Oh, I hardly ever exercise. Tom: Maybe you should make a change. Jack: 4 May I exercise with you tomorrow? Tom: Certainly. 5 Jack: Let’s make it half past six. Tom: OK, see you tomorrow. Jack: See you! 五、阅读表达 （25-26九年级下·河北廊坊·月考）Recently, I started to use an app to keep a record of my running. Each run I wanted to go a little farther, run a little faster and burn more calories (卡路里). Last night I finished an 8.3-km run in 46 minutes and burnt 468 calories. But my run two days ago was 8.6 km in 46 minutes with 483 calories burnt. This made me feel unhappy. I paid so much attention to the numbers that I forgot to consider what I achieved. We should exercise for the purpose of building our confidence (自信). And working out harder and faster may serve that purpose. But confidence building comes with being able to do more in our day-to-day life, experiencing less pain and more freedom in movement, and feeling good after exercise. Exercise should help us with our quality (质量) of life, the ability to sleep, good memory, among other things. It should not be just for the success in numbers. When we do physical exercise, we should value what feels good over what looks or sounds good. Sometimes what serves us and our health is coming home and doing a light exercise, like going on a short bike ride. Sometimes what serves us is simply going to sleep at 9: 30 p. m. instead of forcing ourselves into exercise. Apps of this kind are a great way for us to keep an eye on our health. But don’t pay too much attention to the numbers which make you feel proud that you are taking care of yourself. So my advice is: when you do physical exercise, make sure you feel good about yourself over feeling good about the numbers. 1．Why did the writer start to use the app? 2．What did the writer forget to consider when he cared too much about the numbers? 3．According to the writer, what should be our purpose of doing exercise? 4．What can the apps mentioned help us do? 5．When you do physical exercise, which do you think is more important, feeling good about yourself or feeling good about the numbers? Why? 2 / 23 学科网（北京）股份有限1 / 23 学科网（北京）股份有限公司 $