Unit 2 Healthy Lifestyle 单元仿真验收性评价-【新课程学案】2025-2026学年高中英语选择性必修第三册配套练习word（人教版）

Unit 2 Healthy Lifestyle [单元仿真验收性评价]　　　　(时间:100分钟　满分:120分) 第一部分:阅读(共两节,满分50分) 第一节(共15小题;每小题2.5分,满分37.5分) 阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。 A Get outside and play! There’s nothing like enjoying your favorite sport on a summer day.This summer you take your game to a whole new level! Soccer Camp Coach Paul directs the Soccer Camp.The camp is full of a large amount of fun.The program remains a favorite among a majority of parents and children because of Paul’s encouraging and educational coaching style.Campers may choose to attend it. Baseball Camp Sessions focus on ball⁃control skills.All skill sessions and games will be played on the turf field (草坪运动场) to ensure a smooth and fast playing surface.If you want to join it, you must make a call ahead of time. Track and Field Camp Each day, campers learn healthy warm⁃up techniques.During morning exercises, campers choose to participate in the 100m, 200m, 400m, 800m, or hurdle events. Lacrosse (曲棍球) Camp The boys’ and girls’ camps run at the same time, focusing on their specific rules and playbooks of the game.They do not play each other and wear different training clothes.Young players learn best. Campers will also play with the protective equipment. At the end of the camp, players get assessment from different coaches. 语篇解读:本文是一篇应用文。文章介绍了适合夏季进行的球类夏令营的一些基本信息。 1.Why is Soccer Camp so popular? A.It has a great coach for training. B.It includes flexible training hours. C.It offers varieties of training activities. D.It provides different events. 解析:选A　细节理解题。根据Soccer Camp部分可知,因为足球夏令营有一个很棒的教练,所以足球夏令营深受欢迎。 2.Which camp do you need to phone in advance? A.Soccer Camp.　　　 B.Lacrosse Camp. C.Baseball Camp. D.Track and Field Camp. 解析:选C　细节理解题。根据Baseball Camp部分中最后一句可知,如果想要参加棒球夏令营,需提前打电话。 3.What do players receive after the Lacrosse Camp? A.Some books. B.Coaches’ assessment. C.Sports uniforms. D.Protective equipment. 解析:选B　细节理解题。根据Lacrosse Camp部分中最后一句可知,在曲棍球夏令营结束时,球员们会得到教练们的评价。 B A couple in their 60s has travelled 12,000 miles across 16 countries from Britain to China — riding their bikes the entire way.Grandparents Peter and Chris stepped on the long journey after deciding to “do something a bit different”.They traversed (横穿) cities, deserts, mountains and everything in between across Europe, the Middle East and the East Asia.The married couple of 37 years enjoyed themselves with delicious local food and spent most nights inside a tiny tent put up wherever they could find shelter. Peter said the moment they finally had a look at the famous Great Wall after a year and a half of cycling 30 miles a day was “really exciting”.At the end of their journey, the special pair didn’t fly home but instead chose to book a cabin (舱) inside a 400m⁃long container ship.The final part was a three⁃week voyage from Singapore across the Indian Ocean and into the Mediterranean Sea before arriving at Southampton. “You never know what the day is going to bring.All you know is that you are going to get on your bike and cycle.Every day is an adventure and every day is new.Overall, the experience is absolutely unbelievable,” Peter said. Peter and Chris initially set out to cycle from Britain in January 2017 but were forced home.They had cycled all the way to Hungary when Peter slipped on tiles and broke his leg.After seven months of recovery, the couple set out again in Britain. They finally arrived in China in November 2018. Both Peter and Chris agreed that the best part of the entire trip was coming across the kindness of strangers along the way, many of whom invited the couple for food and drink.Chris said, “It was a wonderful experience, particularly wonderful because of the amazing people we met along the way.” 语篇解读:本文是一篇记叙文。文章主要讲述了一对六十多岁的英国夫妇横穿欧洲、中东和东亚的骑行经历。 4.How did the couple go back to their home after the trip to China? A.By cycling. B.By train. C.By plane. D.By sea. 解析:选D　细节理解题。根据第二段中的“chose to book a cabin (舱) inside a 400m⁃long container ship”可知,这对夫妇是通过海路乘船回家的。 5.What’s the couple’s purpose of taking the long journey? A.To try something new. B.To break the world record. C.To go across 16 countries by bike. D.To celebrate their 37⁃year marriage. 解析:选A　推理判断题。根据第一段中的“do something a bit different”及第三段内容可知,这对夫妇长途旅行的目的是尝试新事物。 6.Why did the couple put off their trip in 2017? A.Peter had an accident. B.They ran out of money. C.They met with a heavy snow. D.Peter fell ill suddenly in Hungary. 解析:选A　细节理解题。根据第四段前两句可知,这对夫妇推迟了2017年的旅行是因为彼得出了事故,摔断了腿。 7.What’s the best part of the trip for the couple? A.The beautiful scenes. B.The help from others. C.The delicious food and drink. D.The kindness from other cyclists. 解析:选B　推理判断题。根据最后一段内容可知,对这对夫妇来说,旅行中最好的部分是别人的帮助。 C Many people believe that modern lifestyles have caused humans to sleep less than our ancestors did in earlier times. However, a review of 54 global sleep studies shows that people in small, traditional communities actually sleep fewer hours than those in modern industrial societies. Common beliefs suggest that smartphones and other devices have created a “sleep⁃loss problem” in recent years. But many past studies asking people to report their sleep hours may be unreliable. Newer research using special devices to measure physical activity or brain waves finds no clear drop in sleep time over the last 50 years. A 2016 study of 168 research projects even showed no change in average sleep length since the 1970s. Earlier studies mainly focused on industrial nations. Now, scientists can use wrist⁃worn activity trackers to study sleep in traditional societies. For example, hunter⁃gatherer groups in southern Africa average just 6.7 hours of nightly sleep. Researchers compared sleep habits between industrial societies and small traditional communities. Their analysis covered 54 studies with direct sleep measurements from 866 healthy adults. They found that traditional groups slept for 6.4 hours on average per night, while industrial societies averaged 7.1 hours. They also found that people in non⁃industrialized societies were asleep for 74 percent of the time they were in bed, compared with 88 percent in industrial societies, a measure known as sleep efficiency (效率). Samson explains that safer sleeping conditions in modern societies may explain these differences. “We have improved safety in our bedrooms,” he says. “People no longer need to fend off dangers like wild animals or conflicts at night.”  To improve sleep quality, experts suggest maintaining consistent bedtimes, avoiding screens before bed, and creating a dark, quiet bedroom environment. Additionally, reducing caffeine intake and practicing relaxation techniques like deep breathing can help people fall asleep faster and stay asleep longer. 语篇解读:本文是一篇说明文。新的研究表明,现代工业社会并未减少人类总体睡眠时间,反而通过改善睡眠环境安全性提高了睡眠效率。此外,专家建议通过规律作息等方式改善睡眠质量。 8.Why might newer research on sleep hours be reliable? A.It relied on self⁃reports. B.It used activity trackers. C.It collected data from a large database. D.It contained data from industrialized nations. 解析:选B　细节理解题。根据第二段中“But many past studies ...over the last 50 years.”和第三段中“Now, scientists can use wrist⁃worn activity trackers to study sleep in traditional societies.”可知,更新的研究可能是可靠的,是因为研究人员使用了活动追踪器,改进了研究工具。 9.How does the author show the sleep hours of both societies in paragraph 4? A.By giving examples. B.By stating arguments. C.By providing research results. D.By comparing different studies. 解析:选C　推理判断题。根据第四段中“They found that ...a measure known as sleep efficiency (效率).”可知,作者提供了研究结果:传统社会和工业社会睡眠时间及睡眠效率的具体数据。 10.What does the underlined phrase “fend off” in paragraph 5 mean? A.Defend against. B.Give up. C.Look after. D.Come across. 解析:选A　词义猜测题。根据画线部分的上文“We have improved safety in our bedrooms”和下文“dangers like wild animals or conflicts at night”可知,现代卧室更安全,这意味着人们不再需要抵御野生动物或应对夜间冲突,故画线部分意思应该是“抵御”,与Defend against“防御”意思一致。 11.What is the author’s purpose in writing this text? A.To promote the use of activity trackers. B.To present research findings against common beliefs. C.To provide practical advice for improving sleep quality. D.To criticize modern lifestyles for causing sleep disorders. 解析:选B　推理判断题。通读全文,尤其是第一段可知,全文围绕一项睡眠研究展开,该研究表明传统社群的睡眠时间少于工业社会,颠覆了“现代科技导致睡眠减少”的普遍认知。因此,作者的目的应该是展示与普遍观点相反的研究结果。 D Are you chillaxed enough? Recently, having a sense of ease seems to have become one of the most important qualities that a person should have to be seen as successful and attractive. The discussion arose from a previous incident. A family’s luggage (行李) was rejected for shipment, but they continued their journey as if nothing bad had happened. A girl witnessed their calm attitude in difficult circumstances and shared the story online. She described their attitude as being “chillaxed”, meaning staying calm in the face of barriers. With the word gaining more attention, an increasing number of people have shared their chillaxed lives online. In psychology, maintaining a sense of ease is similar to “psychological resilience”, which refers to the ability to effectively adjust and adapt to tough situations, particularly by being mentally, emotionally and behaviorally flexible under pressure. It stresses a drive for success, steadily advancing toward a goal, and being prepared to accept any outcome without complaining. In both work and study, many people get anxious or even collapse when faced with short⁃term bottlenecks. Therefore, they hurriedly seek immediate changes, which, in most cases, prevents them from achieving the desired result. Rather than going after immediate outcomes, it’s more significant to maintain steady, gradual progress and adopt a long⁃term mindset. Interestingly, as the Internet becomes filled with hashtags (标签) like “only those who are chillaxed are attractive”, many people are beginning to feel anxious because they don’t fit that description. Still, it’s important to note that while a state of ease may be favorable, there’s nothing wrong with not being chillaxed. Indeed, many people achieve their goals by pushing themselves to their limits, though feeling frustrated by pressure from time to time. But as long as you are fighting for your ideal life, you’re definitely someone who’s appealing and respectable no matter whether you’re chillaxed or not. 语篇解读:本文是一篇议论文。文章主要探讨了放松的态度的重要性及其意义,同时指出保持这种态度虽有益但并非成功的唯一途径。 12.Why is the family’s experience mentioned in the text? A.To introduce the origin of the word “chillaxed”. B.To show the family’s ability to stay chillaxed. C.To highlight the importance of being chillaxed. D.To argue against the rejection of luggage shipment. 解析:选A　推理判断题。根据第二段可知,本段先提到一个家庭的行李被拒运但这家人仍若无其事继续旅行这一事件,然后描述一个女孩目睹了他们处事不惊的态度并在网上分享了他们的故事,用“chillaxed”来描述他们,从而引出了“chillaxed”这个词的来源。所以提到这个家庭的经历是为了介绍“chillaxed”这个词的起源。 13.What’s highlighted in psychological resilience? A.Slow recovery from challenges. B.Dependence on external factors. C.Flexibility and steady progress. D.Seeking quick fixes to problems. 解析:选C　细节理解题。根据第三段内容可知,psychological resilience (心理韧性)即个体在困境中有效调整和适应的能力,尤其表现为在心理、情绪和行为层面灵活应对压力的特质。它强调追求成功的内在驱动力,稳步推进目标实现。 14.What’s the author’s attitude towards being chillaxed? A.Doubtful. 　B.Objective. C.Dismissive. 　D.Unclear. 解析:选B　推理判断题。根据最后一段可知,作者认为只要为理想生活奋斗,无论是否“chillaxed”都值得尊敬。因此作者的态度是客观的。 15.Which of the following is the best title for the text? A.A Chillaxed Attitude: Shortcut Towards Success. B.Remaining Chillaxed Helps to Settle Conflicts. C.Why Being Chillaxed Does Not Guarantee Happiness. D.Being Chillaxed: The Art of Psychological Strength. 解析:选D　标题归纳题。通读全文可知,文章先由一个事件引出“chillaxed”这个词,接着解释其在心理学上类似于“psychological resilience”,并阐述了“psychological resilience”的内涵,强调了在面对困难时保持冷静、灵活应对压力和稳步前进的重要性,最后表明作者对“chillaxed”的客观态度。所以选项D“保持冷静:心理力量的艺术”全面地概括了文章内容,既提到了“chillaxed”,又体现了其与心理力量的关系。 第二节(共5小题;每小题2.5分,满分12.5分) 阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 You probably know you should exercise, get enough sleep and eat right.But you are telling yourself that you don’t have the time.If you are wondering how to develop healthy habits, these pieces of advice will help you feel great. Change sleep time. If you need to work all night, you can sleep seven to nine hours a night several days before you stay up.It can help reduce the bad influence of a single sleepless night.When you stay up, consider a powerful nap.　16　  Improve creativity. Eating more fruits and vegetables makes us more creative, which in turn improves our work.　17　 Time management is key.Exercise is another one.Just two minutes of physical activity can make you more creative.  Fit in with some high⁃intensity (高强度) but short exercise. If you don’t have a lot of time, try some high⁃intensity exercise.　18　 Research suggests that exercising regularly is highly effective in burning fat and building muscle.  　19　  To protect yourself, start taking vitamin C and B a few days before your flight.To make you feel less travel⁃related stress, try some quick ways to relax, such as drinking green tea. Doing great work is important to you, but your health should be at the top of your list.So you should be honest with yourself.　20　 Find time for exercise, healthy meals and some quality rest by cutting down useless activities.  A.Get prepared for travelling. B.Many people dislike staying up. C.Remember to avoid taking flights. D.How to fit a healthy diet into a busy plan? E.Even a 10⁃minute nap will make you energetic. F.In other words, no good health makes no sense. G.Some simple but high⁃intensity ways like jumping rope will work well. 语篇解读:本文是一篇说明文。文章介绍了培养健康生活习惯的一些方法。 16.选E　根据上文“When you stay up, consider a powerful nap.”可知,当你熬夜的时候还是要稍微小睡一会。E项“就算是10分钟的小睡都会让你很有活力”承接上文,符合语境。 17.选D　上文介绍了饮食与工作的关系;根据下文“Time management is key.Exercise is another one.”可知,此处在回答空处的问题,故D项“如何将健康饮食融入繁忙的计划?”承上启下,符合语境。 18.选G　根据上文“If you don’t have a lot of time, try some high⁃intensity exercise.”可知,如果没有很多时间的话可以试试高强度运动。故G项“一些简单但高强度的方法,比如跳绳,会很有效”承接上文,符合语境。 19.选A　空处为本段小标题。根据下文“To protect yourself, start taking vitamin C and B a few days before your flight.”可知,本段主要介绍了旅行前的准备工作。故A项“为旅行做好准备”能概括本段内容。 20.选F　根据上文“Doing great work is important to you, but your health should be at the top of your list.”可知,健康应该放在首位,故F项“换句话说,没有健康就没有意义”承接上文,符合语境。 第二部分:语言运用(共两节,满分30分) 第一节(共15小题;每小题1分,满分15分) 阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Flo Meiler was a Senior Olympics tennis player.She 　21　 track and field at age 60.At 65, she tried the pole vault (撑竿跳高) for the first time.Now, over a decade later, Meiler has 　22　 in the National Senior Games 13 times and holds 15 world records: one⁃hundred meter dash, the high jump, the long jump, the pole vault and so on.Meiler’s 　23　 of accomplishments goes on.Meiler is proud of it.How many 　24　 does your great grandma hold? Maybe none yet. 　25　, Meiler will tell her there’s still plenty of 　26　.  In Bernice Bates’ yoga class, there is a motto:“I can do that.” You will feel 　27　 when watching Bates twist and flatten her body into 　28　 most healthy young people can’t even do.Bates began 　29　 herself yoga in 1980.Now, she 　30　 a spot in The Guinness Book of World Records as the oldest yogi on Earth.While teaching free lessons to residents of her Florida retirement home, Bates 　31　those who’re decades younger than her by 　32　one simple philosophy: As long as you’re alive, it’s never too late to love your 　33　.  This article must 　34　 with my own great grandmother who celebrated her 100th birthday by bringing the whole family to a party on Orcas Island.Century⁃old smiles are truly a 　35　 thing.  语篇解读:本文是一篇记叙文。文章讲述了两位老人坚持挑战自我,取得了许多年轻人都望尘莫及的成绩的故事。 21.A.gave up　　　　　　　　 B.took up C.cleaned up D.set up 解析:选B　Meiler以前是一位网球运动员,她在60岁时开始从事田径运动。give up“放弃”;take up“从事”;clean up“打扫”; set up“设定”。 22.A.competed B.failed C.studied D.practised 解析:选A　到现在为止,Meiler已经参加(competed)了13场全国老年人运动会。 23.A.list B.dream C.desire D.expectation 解析:选A　根据上文的“holds 15 world records: one⁃hundred meter dash, the high jump, the long jump, the pole vault and so on”可知,这些都是她的成就的项目清单。 24.A.tests B.results C.scores D.records 解析:选D　你的曾祖母持有多少纪录(records)呢?也许一个都没有。 25.A.Besides B.However C.Otherwise D.Therefore 解析:选B　然而(However),Meiler会说她依旧还有大量的时间。 26.A.time B.need C.sense D.fate 解析:选A　此处表示她依旧还有大量的时间(time)。 27.A.relaxed B.upset C.optimistic D.annoyed 解析:选C　当你看到Bates把身体弯曲成很多年轻人都无法做到的形状时,你会感觉很乐观。optimistic“乐观的”;annoyed“恼火的”。 28.A.examples B.pieces C.structures D.shapes 解析:选D　此处指Bates把身体弯曲成很多年轻人都无法做到的形状(shapes)。 29.A.showing B.awarding C.teaching D.creating 解析:选C　结合语境可知,此处表示Bates在1980年开始自学瑜伽。teach oneself“自学”。 30.A.searches B.holds C.cleans D.reaches 解析:选B　Bates 现在保持(holds)着世界上年纪最大的瑜伽练习者的吉尼斯世界纪录。search“搜索”;hold“持有”。 31.A.promises B.invites C.requires D.inspires 解析:选D　Bates通过分享一句简单的哲理来激励(inspires)那些比她年纪小几十岁的人。inspire“激励”。 32.A.getting B.asking C.sharing D.making 解析:选C　Bates通过分享(sharing)一句简单的哲理来激励那些比她年纪小几十岁的人。 33.A.family B.body C.friends D.careers 解析:选B　只要你还活着,爱惜自己的身体(body)永远都不迟。 34.A.deal B.compare C.end D.continue 解析:选C　空处设在最后一段,故可推知,作者以提到自己长寿且有活力的曾祖母来结束(end)本文。 35.A.common B.necessary C.difficult D.beautiful 解析:选D　百岁(老人)的笑容真的是非常美妙的(beautiful)事情。 第二节(共10小题;每小题1.5分,满分15分) 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 A triathlon (三项全能运动) is a sports event which combines three sports, typically running, biking, and swimming.During a triathlon, athletes finish all three sports without 36.　　　　 (stop) to beat the clock.People of all ages and sizes can compete 37.　　　　 triathlons.But much like other sports events, a lot of professional 38.　　　　 (compete) rule the triathlon world.In addition, many triathlons 39.　　　　 (hold) to benefit charity, much like marathons.  The modern triathlon appeared in California in 40.　　　　 1970s.It usually begins with the swimming, 41.　　　　 (follow) by cycling, and finally running.A triathlon tests the endurance (忍耐力) and speed of an athlete, as well as his or her ability 42.　　　　 (keep) energy and focus on the race as a whole.A triathlon competes against a clock, rather than against other athletes.A variation of the triathlon is a relay triathlon, where a 43.　　　　 (differ) athlete completes each stage.  The swimming stage takes place in a lake 44.　　　　 the open ocean.45.　　　　 (immediate) athletes come out from the water, they change into cycling at the fastest speed to save time.After cycling, the athletes change shoes to run.The course is considered complete once the athletes have crossed the finish line.  语篇解读:本文是一篇说明文。文章主要介绍了三项全能运动。 36.stopping　考查非谓语动词。without是介词,后面接动词⁃ing形式。 37.in　考查介词。compete in表示“在某方面进行比赛”。 38.competitors　考查名词复数。空处在句中作主语,应用名词形式,且指很多职业参赛者,应用competitors。 39.are held　考查时态、语态和主谓一致。此处描述客观情况,应用一般现在时态,且triathlons为复数,与hold之间为被动关系,故用一般现在时的被动语态。 40.the　考查冠词。“in the+某世纪某年代”表示“在某世纪某年代”。 41.followed　考查非谓语动词。分析句子结构可知,空处在句中作状语;由“by”可知应用过去分词,表示“紧随其后的是骑行”。 42.to keep　考查非谓语动词。ability to do sth.表示“做某事的能力”。 43.different　考查形容词。此处需用形容词修饰后面的名词athlete。 44.or　考查连词。or表示“或者”,连接a lake 和the open ocean。 45.Immediately　考查连词。Immediately在此处相当于连词,引导时间状语从句,表示“一……就……”。 第三部分:写作(共两节,满分40分) 第一节(满分15分) 假定你是李华,你注意到许多学生自进入高中以来因为忙于学习而养成了一些不良的生活习惯,如熬夜、吃饭匆忙、体育锻炼少等等。请你代表学生会为校“英语天地”宣传栏写一份倡议书,呼吁大家积极培养健康的生活习惯,内容包括: 1.倡议的原因;　2.倡议的具体内容。 注意:1.写作词数应为80左右; 2.请按如下格式作答。 Health Matters Most Hello, everyone! 　       参考范文: Health Matters Most Hello, everyone! As you can see, an increasing number of students have developed an unhealthy lifestyle, such as staying up late,rushing through meals, taking little physical exercise and so forth.Not only will these bad living habits do harm to our health, but they will have a negative impact on our study. Hence, it’s high time that we should take immediate action and say no to the unhealthy lifestyle. First of all, we should form the good habit of keeping early hours.As the saying goes, early to bed and early to rise makes a man healthy, wealthy and wise.In addition, we’re supposed to take meals slowly and regularly, which contributes to good digestion and health.Last but not least, it’s strongly recommended that we should spare as much time as possible to work out. Only in this way can we live a happy and healthy life and make our study more productive. 第二节(满分25分) 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 Experiences at a Sports Meet I used to be very active in sports and games when I was in primary school.I won the B Division long jump and was a decent runner.As a result, I was chosen to represent the school in the long jump and relay events at the District Sports Meet. The meeting lasted two days.I had no events scheduled for the first day so I kept myself busy by watching the others compete.We weren’t allowed to go near the VIP pavilion (看台) as kids, so I had to observe the proceedings from afar. Large tents were provided for the young competitors opposite the VIP pavilion on the other side of the track.My school team was assigned the last tent that was farthest from the track.It was just our luck but we made the best use of what we had. The next day, I was getting ready for my events.The long jump was scheduled for the early afternoon, followed by the 8×50m relay later in the afternoon.I was a pretty good jumper and no one could outclass me.The competition began, and I jumped over 4 meters! That was quite the accomplishment. I won the gold medal in the long jump. All my schoolmates cheered for me and I promised to win in the 8×50m relay, for which I was assigned to run the fifth leg.The race time arrived.We filed into our assigned spots and prepared for the race. After a few minute or so, I heard the starter’s gun go off.When the first runners took off, I watched, holding my breath, as my team runners kept up with the others.As they got closer, I realized we were at least in second place. 注意:1.续写词数应为150左右; 2.请按如下格式作答。 My turn arrived and I took the stick and began to run. 　     I felt terrible for letting the team down due to my fault. 　     参考范文: My turn arrived and I took the stick and began to run.The air rushed past me as I moved closer to the next runner.Then disaster struck! The stick flew out of my hand when I moved forward.Because I was young and flexible, I was able to quickly pick it up and continue the race.However, the accident cost us valuable time.When I handed the stick to the next runner, I knew everything was lost.He ran with all his might, but it was too late.We’d blown our chance at a medal. I felt terrible for letting the team down due to my fault.Not knowing what to say to my teammates, I cried sadly.I was so guilty and ashamed.However, instead of blaming the failure on me, my teammates gathered around me and kept comforting me that what was done was done, for which we had no regret.From the experience, I learned about failure and success and how to deal with them.I have been bearing that lesson I learned that day in mind ever since and it urges me to move forward. 学科网（北京）股份有限公司 $