Unit 4 Eat Well同步练 2025-2026学年人教版英语七年级下册

Unit 4 Eat Well

I. 根据句意及汉语注释完成单词

1. Food gives us __________(能量) to play and study.
2. Eating well can help us _________ (获得) strength (力量) and health.
3. Too much  _________(脂肪) in food can be bad for your heart.
4. Parents should  _________(鼓励) kids to try new healthy food.

5.Make a smart  _________（选择）by choosing fruit instead of candy.

Ⅱ. 词汇运用

将选项中所给词语的适当形式填入短文中, 每词仅用一次。

type    for example     balanced     contain     among

A balanced diet helps us stay healthy and build strong bodies. There are different kinds of foods like fruits or vegetables. Each food group 1. __________ nutrients.

2. ________ all foods, fruits like apples are rich in vitamins. Proteins (蛋白质) like eggs or beans

help bones develop. Eating food from every group makes us have enough different 3. ________ of nutrients.

It’s important to watch our weight. Eating too much fast food makes us put on weight, but 4.____________ meals keep us fit. Try to include different foods — they make meals fun and healthy.

No kind of food can meet all our needs. Delicious meals can still be balanced! 5. _________, put fruit in yogurt. By choosing smartly, we build strong bodies and stay happy. Start today!

Ⅲ. 阅读理解

Lots of kids want to keep healthy by eating well. Here are some things kids can do to eat healthily: Learn the differences (差异) between GO, SLOW and WHOA foods. The American government asks kids to start thinking about whether foods are GO foods, SLOW foods or WHOA foods.

GO foods

These foods are good to eat almost anytime. They are the healthy ones. For example, tofu, fresh fruits (apples, oranges, bananas …) and fresh vegetables (carrots, cabbages …) belong to this group.

SLOW foods

You should eat these foods sometimes, like fruit juice, sports drinks and pancakes (烙饼). You shouldn’t eat them every day. At most, eat them a few times a week.

WHOA foods

These foods should make you say that — Whoa! Should I eat that? WHOA foods like cookies, cakes and candy are not healthy.

Now you know what GO, SLOW and WHOA foods are. You can choose what to eat. Be sure to tell your parents about the three groups. Then everyone in the family can learn when to say GO and when to say WHOA!

(     )1. How many groups of foods are in the text?

A. 2.

B. 3.

C. 4.

D. 5.

(     )2. What can we learn from the text?

A. Children should eat cookies often.

B. Children can have sports drinks anytime.

C. Children should eat WHOA foods every day.

D. Children can eat pancakes a few times a week.

(     )3. What’s the text mainly about?

A. Some ideas of making healthy food.

B. The interesting sayings about different foods.

C. The differences between three food groups.

D. Some ways of making food in the kitchen.

(     )4. Who is the text for?

A. Parents.

B. Kids.

C. Teachers.

D.Cooks.

IV. 任务型阅读

阅读下面材料, 完成表格中的第 小题 (每空不超过三个词), 并回答第 5 小题。