Unit 4 Eat Well同步练 2025-2026学年人教版英语七年级下册

Unit 4 Eat Well I. 根据句意及汉语注释完成单词 1. Food gives us __________(能量) to play and study. 1. Eating well can help us _________ (获得) strength (力量) and health. 1. Too much _________(脂肪) in food can be bad for your heart. 1. Parents should _________(鼓励) kids to try new healthy food. 5.Make a smart _________（选择）by choosing fruit instead of candy. Ⅱ. 词汇运用 将选项中所给词语的适当形式填入短文中, 每词仅用一次。 type for example balanced contain among A balanced diet helps us stay healthy and build strong bodies. There are different kinds of foods like fruits or vegetables. Each food group 1. __________ nutrients. 1. ________ all foods, fruits like apples are rich in vitamins. Proteins (蛋白质) like eggs or beans help bones develop. Eating food from every group makes us have enough different 3. ________ of nutrients. It’s important to watch our weight. Eating too much fast food makes us put on weight, but 4.____________ meals keep us fit. Try to include different foods — they make meals fun and healthy. No kind of food can meet all our needs. Delicious meals can still be balanced! 5. _________, put fruit in yogurt. By choosing smartly, we build strong bodies and stay happy. Start today! Ⅲ. 阅读理解 Lots of kids want to keep healthy by eating well. Here are some things kids can do to eat healthily: Learn the differences (差异) between GO, SLOW and WHOA foods. The American government asks kids to start thinking about whether foods are GO foods, SLOW foods or WHOA foods. GO foods These foods are good to eat almost anytime. They are the healthy ones. For example, tofu, fresh fruits (apples, oranges, bananas …) and fresh vegetables (carrots, cabbages …) belong to this group. SLOW foods You should eat these foods sometimes, like fruit juice, sports drinks and pancakes (烙饼). You shouldn’t eat them every day. At most, eat them a few times a week. WHOA foods These foods should make you say that — Whoa! Should I eat that? WHOA foods like cookies, cakes and candy are not healthy. Now you know what GO, SLOW and WHOA foods are. You can choose what to eat. Be sure to tell your parents about the three groups. Then everyone in the family can learn when to say GO and when to say WHOA! ( )1. How many groups of foods are in the text? A. 2. B. 3. C. 4. D. 5. ( )2. What can we learn from the text? A. Children should eat cookies often. B. Children can have sports drinks anytime. C. Children should eat WHOA foods every day. D. Children can eat pancakes a few times a week. ( )3. What’s the text mainly about? A. Some ideas of making healthy food. B. The interesting sayings about different foods. C. The differences between three food groups. D. Some ways of making food in the kitchen. ( )4. Who is the text for? A. Parents. B. Kids. C. Teachers. D.Cooks. IV. 任务型阅读 阅读下面材料, 完成表格中的第 小题 (每空不超过三个词), 并回答第 5 小题。 Students are often very busy. It is difficult for you to get away from bad eating habits. But having a good eating habit can help you to feel better. So, how can you have a good eating habit? Let’s read and learn more. Eat breakfast. A delicious breakfast can help you start a beautiful day. Also, it’s bad for your health if you don’t have breakfast for a long time. And when you’re busy, you can just have a piece of bread and some juice. You can keep some of these things in your room. Something is better than nothing. Choose fast food wisely (明智地). We all love fast food, like pizza. However, too much pizza means too much fat. Remember: Don’t eat chips too much, because there is also a lot of fat in them. Keep healthy snacks on hand. You can choose snacks like fresh fruit. Eat food with rich calcium (钙). Young people need calcium to grow. If you don’t like milk, try to eat something like low-fat yogurt. Drink lots of water. Your body needs about eight glasses of water a day. If you exercise often, you need to drink more water. Remember: Food is important for the body. Enjoy it. How Can We Have a 1. __________? Eat breakfast. ●Have a piece of bread and some juice when you don't have much 2.________. ●Keep some of these things in your room. Choose fast food wisely. ●Don't eat too much pizza. ●Don't eat chips too much. Keep healthy snacks on hand. ●Choose snacks like 3.___________. Eat food with rich calcium. ●Try to eat something like low-fat yogurt. Drink lots of 4.___________. ●Drink about eight glasses of water a day. ●Drink more water after doing exercise. 1. Please write down one of your eating habits. What do you think of it? (不超过 15 词) ____________________________________________________________________________________ 学科网（北京）股份有限公司 $