Unit4 Eat Well-Section B-同步练2025-2026学年人教版七年级英语下册

**基本信息** 本同步练以“词汇-语法-语篇”分层递进设计，通过基础巩固、语篇理解到综合应用的路径，强化健康饮食主题语言能力，适配新授课知识内化需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如balanced, sugar）、基础语法（词形变化、固定搭配）|选词填空（10题）、词形填空（10题），聚焦单一知识点直接应用，巩固单元基础词汇与语法规则| |进阶层|语篇信息提取、逻辑匹配|阅读理解（4题）、五选四（4题），通过短文理解健康饮食意义，训练信息定位与段落衔接能力| |综合层|词汇语法语篇综合应用|完形填空（10题），在语境中考查词汇辨析（如vegetables/sweets）、语法运用（时态、非谓语）及逻辑推理，提升语言综合思维品质|

Unit 4 Eat Well Section B-同步练 一、选词填空（共 10 小题，每小题 2 分，计 20 分） 从方框中选择合适的词或短语，并用其正确形式填空。 balanced, fast food, sugar, energy, sleepy, focus, healthy, snack, habit, advice 1. Eating too much ______ like pizza and hamburgers is bad for your health. 2. Ice cream and chocolate have lots of ______, which can cause tooth problems. 3. We need food to give us ______ for studying and working. 4. If you don’t eat breakfast, you may feel ______ in class. 5. It’s hard to ______ on your lessons when you are hungry. 6. Cooking your own meals helps you make healthy ______ meals. 7. An apple a day keeps the doctor away, so have fruit for a ______. 8. You are what you eat, so good eating ______ are important. 9. The doctor gave some ______ on how to improve eating habits. 10. Eating ______ food every day is good for your body and mind. 二、用所给词的适当形式填空（共 10 小题，每小题 2 分，计 20 分） 1. Too much ______ (salt) in food is bad for your heart. 2. Eating fast food too often may cause ______ (health) problems. 3. Lisa ______ (drink) too many soft drinks every day. 4. Soft drinks usually have a lot of ______ (sugar). 5. I don’t drink enough water, so I plan ______ (drink) more later. 6. It’s important ______ (eat) three meals a day on time. 7. Some people don’t eat breakfast because they are too ______ (busily). 8. ______ (eat) fruit instead of sweets is good for your teeth. 9. Healthy eating means eating ______ (health) food and having good habits. 10. The doctor ______ (advise) us to cook our own meals. 三、阅读理解（共 4 小题，每小题 5 分，计 20 分） 阅读下面短文，从各题所给的 A、B、C、D 四个选项中，选出最佳选项。 A Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important! Some people have fast food like pizza and hamburgers too often. It has lots of salt, fat, and sugar. This makes us put on weight and may cause heart problems later. Cooking your own meals helps you make healthy balanced meals. Eating three meals a day is important. Some people don’t have breakfast. If we don’t eat breakfast, it’s easy to feel sleepy and hard to focus on work or studies. Some people eat too many sweet things like ice cream and chocolate. They have lots of sugar and can cause tooth problems. Why not have fruit instead? 1. Why is eating fast food too often bad for us? A. It’s too cheap. B. It has lots of salt, fat and sugar. C. It tastes terrible. D. It takes too long to cook. 2. What happens if you don’t eat breakfast? A. You will feel energetic. B. It’s easy to focus on lessons. C. You may feel sleepy and hard to focus. D. You won’t feel hungry all day. 3. Why does the writer suggest having fruit instead of sweets? A. Fruit has lots of sugar. B. Sweets are too expensive. C. Fruit is healthier and won’t cause tooth problems. D. Sweets taste better than fruit. 4. What is the main idea of the passage? A. How to cook fast food. B. The importance of healthy eating habits. C. Why breakfast is not important. D. How to lose weight by eating less. 四、完形填空（共 10 小题，每小题 2 分，计 20 分） 阅读下面短文，从各题所给的 A、B、C、D 四个选项中，选出最佳答案。 Healthy eating is very important for us. Lisa has some good eating habits. She eats three meals a day 1______ on time. She eats a lot of 2______ too, like carrots and cabbage. They are good for her body. However, she also has some bad habits. First, she drinks too many soft drinks. They taste good but have lots of 3______. They are bad for her 4______. Second, she doesn’t drink enough water. She drinks water only when she is 5______. To improve her habits, she plans to 6______ drinking soft drinks and drink more water. She also wants to eat more fruit instead of sweet snacks. She knows good eating habits help her stay 7______. We are what we eat. It’s important to make healthy food 8______. Don’t eat too much fast food or sweet things. Cook your own meals when you can. Remember: Healthy eating means eating healthy food and having good eating habits. It can make our body and mind 9______. We should start with small changes, and soon we will have a 10______ life. 1. A. never B. always C. sometimes D. hardly ever 2. A. meat B. vegetables C. fast food D. sweets 3. A. sugar B. salt C. fat D. water 4. A. teeth B. ears C. eyes D. hands 5. A. full B. hungry C. thirsty D. tired 6. A. keep B. stop C. start D. enjoy 7. A. weak B. sick C. healthy D. sleepy 8. A. choices B. friends C. drinks D. snacks 9. A. tired B. relaxed C. sick D. lazy 10. A. busy B. poor C. healthy D. hard 五、五选四（共 4 小题，每小题 5 分，计 20 分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。 Healthy eating habits are very important for everyone. 1______ First, eat three meals a day on time. Breakfast gives you energy for the morning. 2______ Second, choose healthy food. Eat more vegetables and fruit. 3______ They are bad for your body. Third, drink enough water every day. Don’t drink too many soft drinks. They have too much sugar. 4______ Small changes can make a big difference. A. Don’t eat too much fast food or sweet snacks B. They help us stay healthy and happy C. It’s not good to skip breakfast D. You should drink as many soft drinks as you like E. Try to make small changes to your eating habits 参考答案 一、选词填空 1. fast food 2. sugar 3. energy 4. sleepy 5. focus 6. balanced 7. snack 8. habits 9. advice 10. healthy 二、用所给词的适当形式填空 1. salt 2. health 3. drinks 4. sugar 5. to drink 6. to eat 7. busy 8. Eating 9. healthy 10. advises 三、阅读理解 1. B 2. C 3. C 4. B 四、完形填空 1. B 2. B 3. A 4. A 5. C 6. B 7. C 8. A 9. B 10. C 五、五选四 1. B 2. C 3. A 4. E 学科网（北京）股份有限公司 $