Unit4 Eat Well-Section B-同步练2025-2026学年人教版七年级英语下册

Unit 4 Eat Well

 Section B-同步练

一、选词填空（共 10 小题，每小题 2 分，计 20 分）

从方框中选择合适的词或短语，并用其正确形式填空。

balanced, fast food, sugar, energy, sleepy, focus, healthy, snack, habit, advice

1. Eating too much ______ like pizza and hamburgers is bad for your health.
2. Ice cream and chocolate have lots of ______, which can cause tooth problems.
3. We need food to give us ______ for studying and working.
4. If you don’t eat breakfast, you may feel ______ in class.
5. It’s hard to ______ on your lessons when you are hungry.
6. Cooking your own meals helps you make healthy ______ meals.
7. An apple a day keeps the doctor away, so have fruit for a ______.
8. You are what you eat, so good eating ______ are important.
9. The doctor gave some ______ on how to improve eating habits.
10.                    Eating ______ food every day is good for your body and mind.

二、用所给词的适当形式填空（共 10 小题，每小题 2 分，计 20 分）

1. Too much ______ (salt) in food is bad for your heart.
2. Eating fast food too often may cause ______ (health) problems.
3. Lisa ______ (drink) too many soft drinks every day.
4. Soft drinks usually have a lot of ______ (sugar).
5. I don’t drink enough water, so I plan ______ (drink) more later.
6. It’s important ______ (eat) three meals a day on time.
7. Some people don’t eat breakfast because they are too ______ (busily).
8. ______ (eat) fruit instead of sweets is good for your teeth.
9. Healthy eating means eating ______ (health) food and having good habits.
10.                    The doctor ______ (advise) us to cook our own meals.

三、阅读理解（共 4 小题，每小题 5 分，计 20 分）

阅读下面短文，从各题所给的 A、B、C、D 四个选项中，选出最佳选项。

A

Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!

Some people have fast food like pizza and hamburgers too often. It has lots of salt, fat, and sugar. This makes us put on weight and may cause heart problems later. Cooking your own meals helps you make healthy balanced meals.

Eating three meals a day is important. Some people don’t have breakfast. If we don’t eat breakfast, it’s easy to feel sleepy and hard to focus on work or studies.

Some people eat too many sweet things like ice cream and chocolate. They have lots of sugar and can cause tooth problems. Why not have fruit instead?

1. Why is eating fast food too often bad for us?

A. It’s too cheap.

B. It has lots of salt, fat and sugar.

C. It tastes terrible.

D. It takes too long to cook.

2. What happens if you don’t eat breakfast?

A. You will feel energetic.

B. It’s easy to focus on lessons.

C. You may feel sleepy and hard to focus.

D. You won’t feel hungry all day.

3. Why does the writer suggest having fruit instead of sweets?

A. Fruit has lots of sugar.

B. Sweets are too expensive.

C. Fruit is healthier and won’t cause tooth problems.

D. Sweets taste better than fruit.

4. What is the main idea of the passage?

A. How to cook fast food.

B. The importance of healthy eating habits.

C. Why breakfast is not important.