Unit 4 Eat Well同步练-2025-2026学年人教版英语七年级下册
- 健康生活，你我共享
Eat and drink regularly, and live regularly.
食饮有节,起居有常。
A balanced eating habit is important for a healthy lifestyle.
一个均衡的饮食习惯对健康的生活方式尤为重要。
A. 将选项中所给词语的适当形式填入短文中, 每词仅用一次。
fat taste chip serve put on
Fast food is everywhere in America. It is cheap and 1. _______ delicious. So people in America like eating it a lot. Lots of Americans eat fast food every day, like hamburgers and 2. _______
Fast food is high in calories (卡路里) and 3. _______. They are bad for people’s health. It’s OK to eat it a little. But if your favourite meal is hamburgers and eat them every day, you will 4. _______ much weight. So you should think before eating.
Over half of American young people are heavy. So some schools in America begin to stop 5. _______ fast food in their dining halls. The American government will also do something to improve young people’s health. These ways can help them a lot.
B. 阅读下面短文, 根据括号内所给汉语注释写出单词的正确形式 (每空一词)。
There are many welcome drinks around the world. One of them is coffee. It is the 6. _______(第三) most welcome drink in America.
People in the UK 7. _______(花钱) a lot on coffee every year. Coffee shops are everywhere in the streets and shopping centres. All shops have their own coffee-making ideas and specialities to attract 8. _______(顾客). People have different 9. _______(选择）to drink coffee. Some work on a computer with a cup of coffee and others 10. _______（点菜）coffee to take it out.
Some doctors say that coffee with milk tastes good, but it is bad for young people. So children under 16 years old shouldn’t buy drinks with caffeine. Lots of studies show that it’s not a good 11. _______(习惯) to drink too much coffee. This may be bad news for coffee lovers. Caffeine makes people feel tired and worried. It also makes children have sleep 12. _______(问题). It is fine to drink 
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some when you feel 13. _______(困倦). To drink a little coffee can make people feel 14. _______ (较好). That’s why coffee is welcome 15. _______(在……中) many people around the world.
All in all, it may be bad to drink too much, but it’s OK to drink some. So, enjoy coffee, enjoy life.
Do you like cooking? I enjoy 1. _______ (make) cakes. When I am 2. _______ a young age, I often watch people make cakes on TV. Their cakes look so nice 3. _______ delicious that I can almost smell and taste them through the screen. From then on, I begin to learn cooking from my mum. With 4. _______(she) help, my cooking ability improves a lot.
To celebrate my sister’s 5. ______ (twelve) birthday, I try to make a cake by myself. I try my best. But I keep making 6. ______ (mistake). My hands shake (颤抖) when I start drawing on 7. ______ cake. My mum asks me to relax. She says, “Just try doing it. If you can’t do it very well, it’s fine as long as (只要) you do your best.” When I finish the cake, I take it to the birthday party. My sister 8. ______ (real) loves it. It is then that I understand that sharing with others brings us much fun.
Now, I can not only make delicious cakes, but have the great joy of sharing them with my family and friends. Most importantly, making cakes 9. _______ (let) me feel the joy of cooking. And it also makes my life 10. _______ (interest). I hope I can make my cakes more delicious in the future.
“人如其食”——食物可能会影响人的性格和行为,饮食偏好导致性格差异。
There is a famous English saying “You are what you eat.” It means what you put in your mouth will become part of you. Many experts (专家) use it to tell people it’s important to have a good eating habit. For example, parents tell kids not to eat too much sweet food. However, a team of American scientists find out something new about eating sweet food.
“When we say some people ‘sweet’, we mean they are kind and friendly to us. Maybe this word can help us learn more about people’s feelings and acts,” says Brian Meier, a scientist from the study team. “Tasting is something we do every day. What we do is to find whether we can know what people are like and their behaviour (行为) according to their taste.”
In one of their experiments (实验), the scientists ask students questions about themselves, like whether they are kind or not. And then the students make a list of their favourite food. According to their answers, the scientists find that the students who like sweet food are nice.
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