内蒙古部分学校（阿拉善盟第一中学）2026届高三上学期模拟测试英语试卷（一）

第一部分听力。第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题，每段对话读两遍。Text one, how is your vacation? I heard you stayed in a hotel by the Victoria falls. Yeah, we were expecting to see the falls and mountains from our room, but instead we only had a view of the power plant that was fed by the falls. How was your vacation? I heard you stayed in a hotel by the Victoria falls. Yeah, we were expecting to see the falls and mountains from our room, but instead we only had a view of the power plant that was fed by the falls. Text too. Would you like a cup of tea and some biscuits? Well, I don't drink tea. Do you have any soda or coffee? I can make you some coffee, but we don't have anything else besides tea and water. Would you like a cup of tea and some biscuits? Well, I don't drink tea. Do you have any soda or a coffee? I can make you some coffee, but we don't have anything else besides tea and water. Text three, sorry, mam, but the computer is not accepting your card. Can that be I paid last month, bill? Can you try again? Okay, here goes. Oh, it's fine. That's a . relief. Your computer must be faulty. Sorry, mam, but the computer is not accepting your card. How can that be? I paid last month. bill. Can you . try again? Okay, here goes. Oh, it's fine. That's a relief. Your computer must be faulty. Text for i've been invited to have dinner with polo and maria this evening, but I don't know what to wear. I also like to take a small present. Do you have any ideas? Just be informal. And i'm sure they appreciate some flowers and maybe something from scotland. I've been invited to have dinner with polo and maria this evening, but I don't know what to aware. I don't also like to take a small present. Do you have any ideas? Just be informal. And i'm sure they appreciate some flowers and maybe something from scotland. Text five, they say they are expecting a thunder y shower. How can that be? Look at the bright daylight outside. You remember the last time we were on that picnic and IT started raining . all of a sudden. Yeah, but that was just a spring shower. They say they are expecting a thunder y shower. How can that be? Look at the bright daylight outside. You remember the last time we were on that picnic, and IT started raining . all of a sudden. Yeah, but that was just a spring shower. 第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间。每段对话或独白读两遍，听第六段材料，回答第六、七题。Test six, have you seen how big the influencer thing has gotten lately? Oh yeah, it's all over the place. Influencers seem to be making money super fast. yeah. But IT isn't that simple. They have to keep coming up with cool stuff all the time. right, and make themselves stand out. So what kind of influencers do you like? I dig those travel tip sharing ones. Their videos are really cool. What about you? I'm in the fitness influences. They make me want . to work out. But some people say influences just make us buy more stuff. That's true. We should be smart and not just buy whatever they tell us. Have you seen how big the influencer thing has . gotten lately? Oh yeah, it's all over the place. Influencers seem to be making money super fast. yeah. But IT isn't that simple. They have to keep coming up with cool stuff all the time. right, and make themselves stand out. So what kind of influencers do you like? I dig those travel tips, sharing ones. Their videos are really cool. What about you? I'm in the fitness influence. They make me want . to work out. But some people say influences just make us buy more stuff. That's true. We should be smart and not just buy whatever they tell us. 听第七段材料，回答第8至10题。Text seven hello, who is that? Hi. this is Robert. I think that's my mom's phone. SHE must have lifted near the maple street bus stop. Yes, I found IT here on the ground. I tried to reach you, but I don't know the password. Oh, that's kind of you. We're heading back now. Can you hold on wood for a few minutes? Well, just to confirm, how do I know it's yours? Oh. the phone case is pink with a White cat on IT. Yes, that matches. But right now, i'm in a hurry to attend a meeting at the grand maple hotel. It's just five minutes walk from the bus stop. Could we meet at . the entrance? sure. How will we? Nice you. I'm wearing a . red scarf. Okay, see you. Hello, who is that? Hi. this is Robert. I think that's my mom's phone. SHE must have left IT near the maple street bus stop. Yes, I found IT here on the ground. I try to reach you, but I don't know the password. Oh, that's kind of you. We're heading back now. Can you hold on, wait for a few minutes. Well, just to confirm. How do I know it's yours? Oh. the phone case is pink with a White cat on IT. Yes, that matches. But right now, i'm in a hurry to attend a meeting at the grand maple hotel. It's just five minutes walk from the bus stop. Could we meet at the entrance? sure. How will we recognize you? I'm wearing . a red scarf. Okay, see you. 听第八段材料，回答第11至13题。Text eight, you can imagine what a terrible night I had. What happened? I was alone in the house. I usually sleep deeply, even though, and storms. But that night I woke up at about two AM. why? I heard . two people speaking downstairs, and I was sure they were searching for something. What did you do then? I felt really scared, and I reached for my phone to call the police, and they hurt me. Then one of them shouted, let's go. Luckily, I took a photo of their car by the window as they drove away. Did they steal anything? My laptop? Did the police catch them? Yes. they arrested them yesterday, and I got my laptop back this morning. You can't imagine what a terrible night I had. What happened? I was alone in the house. I usually sleep deeply, even though thunderstorms, but that night I woke up at about two AM why? I heard two . people speaking downstairs, and I was sure they were searching for something. What did you do then? I felt really scared, and I reached for my phone to call the police, and they hurt me. Then one of them shouted, let's go. Luckily, I took a photo of their car by the window as they drove away. Did they steal anything? My laptop? Did the police catch them? Yes, they arrested them yesterday, and I got my laptop back this morning. 听第九段材料，回答第14至17题。Text nine, hi, lina. Do you remember me? Hi James. Of course I do. It's great to see you. You haven't changed much. IT must be nearly five years since we . last met. Yes, I left school in year ten. remember? Yes, you had to be in hospital for quite a while. didn't you? Yes, I was in hospital in grim be for one year. My parents thought the medical care there was Better since i've been taking online classes. Is studying . online Better than being at school? In some ways? Yes, I can work at my own pace and it's much quieter. My grades haven't suffered, but I miss seeing people every day . that makes sense. I'm doing my a levels now at the college in town. Oh, great. Do you still hang out with anyone from our old class? A few of them. You should come to our meet up next month. I'd love to message me the details . we'll do. It's really nice to see you again. You too. Hi lina, do you remember me? Hi James. Of course I do. It's great to see you. You haven't changed. but IT must be nearly five years since we last met. Yes, I left school in year ten. remember? Yes, you had to be in hospital for a quite a while. didn't you? Yes, I was in hospital in grim be for one year. My parents thought the medical care there was Better. Since then, i've been taking online classes. Is studying online Better than being at school . in some ways? Yes, I can work at my own pace and it's much quieter. My grades haven't suffered, but I miss seeing people every . day that makes sense. I'm doing my a levels now at the college in town. Oh, great. Do you still hang out with anyone from our old class? A few of them. You should come to our meet up next month. I'd love to message me the details . we'll do. It's really nice to see you again. You too. 听第十段材料，回答第18至20题。Text ten if you told me a year ago that i'd be jumping out of a plane, i'd have laugh. I hated heights. He is not the kind of thing I enjoy doing with friends. But something changed after my granddad passed away from all simmer. I wanted to do something meaningful that could help others affected by the same disease. So I signed up for a charity skydive. I've never even done a big sale before. We watch the safety video, and we jumped from four thousand meters. The free fall lasted for one minute, and we dropped at two hundred kilometers per hour. I worked out that meant I fell roughly three thousand, three hundred meters before the parachute opened. IT was peaceful. You'd expect panic. But instead I felt calm. Everything looks so small. And yet I felt part of something huge, the great part. We raised eight thousand, four hundred and fifty two pounds, the highest amount anyone in our area has ever raised for alzheimer's. But even Better than the total was hearing people talk about their experience with this illness. So many had been through the same as my granddad. I still don't love heights, so i've not overcome that fear, but i've learned that sometimes doing something scary opens doors and hearts. If you told me a year ago that i'd be jumping out of a plane, i'd have laughed. Ed, I hated heights. It's not the kind of thing I enjoy doing with friends. But something changed after my granddad passed away from all simmer. I wanted to do something meaningful that could help others affected by the same disease. So I signed up for the charity skydive. I've never even done a big sale before. We watch the safety video, and we jumped from four thousand meters. The free fall lasted for one minute, and we dropped at two hundred kilometers per hour. I worked out that meant I fell roughly three thousand, three hundred meters before the parachute opened. IT was peaceful. You'd expect panic. But instead I felt calm. Everything looks so small. And yet I felt part of something huge, the great part. We raised eight thousand, four hundred and fifty two pounds, the highest amount anyone in our area has ever raised for alzheimer. But even Better than the total was hearing people talk about their experience with this illness. So many had been through the same as my granddad. I still don't love high, so i've not overcome that fear, but i've learned that sometimes doing something scary opens doors and hearts. 2026届高三英语大练习（一） 本试卷分第I卷（选择题）和第Ⅱ卷（非选择题）两部分，共150分。 考试用时120分钟。 第I卷（选择题，共95分） 第一分听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C 三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来 回答有关小题和阅读下一小题。每段对话读两遍。 1.What could the woman see from the hotel room? A.The waterfalls. B.The power station. C.The mountains. 2.What will the woman drink? A.Coffee. B.Soda. C.Water. 3.What is the woman doing? A.Repairing a computer. B.Making a payment. C.Requesting a refund. 4.Why does the man come to the woman? A.To invite her to dinner. B.To give her a present. C.To seek some advice. 5.What are the speakers talking about? A.The weather. B.A picnic. C.A disaster. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中 所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将 有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的 作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6.What kind of influencers does the woman like? A.Fitness. B.Beauty. C.Travel. 7.What attitude does the man have towards the influencer economy? A.Opposed. B.Watchful. C.Welcoming. 听第7段材料，回答第8至10题。 8.What is the probable relationship between the speakers? 《高三·英语·大练习一》第1页（共12页) A.Relatives. B.Workmates. C.Strangers. 9.How does the woman confirm the ownership of the phone? A.By trying the phone's password. B.By studying the phone's model. C.By checking the phone case. 10.Where will the speakers meet? A.At the hotel entrance. B.At the bus stop. C.At the meeting room. 听第8段材料，回答第11至13题。 11.Why did the woman wake up at about 2 a.m. A.She had a terrible dream. B.She heard unusual noises. C.She was disturbed by thunder. 12.What did the woman do when the two people drove away? A.She screamed abuse at them. B.She took a photo of their car. C.She called the local police. 13.What happened to the woman's laptop in the end? A.It was recovered. B.It was stolen. C.It was damaged. 听第9段材料，回答第14至17题。 14.Why did the woman leave school? A.She changed to another school. B.Her family moved. C.She got sick. 15.What does the woman think is a disadvantage of online learning? A.She can't meet classmates often. B.Her grades drop gradually. C.It is too quiet. 16.What will the man do next? A.Arrange a meet-up. B.Hang out with his friends. C.Send information to the woman. 17.What is the relationship between the speakers? A.Teacher and student. B.Old classmates. C.Doctor and patient. 听第10段材料，回答第18至20题。 18.How did the speaker's grandfather die? A.Due to a disease. B.During a charity event. 《高三·英语·大练习一》第2页（共12页） C.Because of a plane crash. 19.Why did the speaker decide to skydive? A.To help some patients. B.To have fun with friends. C.To overcome a fear of heights. 20.What does the speaker think was the best aspect about the skydive? A.Falling from 2,000 meters. B.Hearing stories about Alzheimer's. C.Raising a large amount of money. 第二部分阅读理解（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳 选项。 A Top Power Banks for Charging on the Go To find you the best power banks for your electrical emergencies, I put 4 top models through their paces. Belkin BoostCharge Pro If you need a highly capable power bank that can recharge your laptop and smartphone,this model would be a fine choice. Why we love it:Charging didn't slow down much when I plugged in two devices at once. It's a shame that...the on-screen metrics are slightly less de- tailed than those on some competing brands. Capacity:20,000mAh,f59.99 at Amazon. ◆Anker Nano Quick and small enough to carry in a trouser pocket,it is ideal for lightly recharging a smartphone. Why we love it:It's minimalistic.I'm a big fan of its fold-out USB-C connector,which can be directly plugged into your phone. It's a shame that...you'd need something more powerful to charge your laptop. Capacity:5,000mAh,C29.84 at Amazon. ◆Belkin BoostCharge It's hard to believe this is a cheap option.It speedily charges sm- artphones and other lower-powered devices. Why we love it:Neat and impressively light,this is one of those rare power banks that you can carry in a jacket pocket. It's a shame that...charging two devices at once reduces the maximum total output from 20W to 15W. Capacity:10,000mAh,9.99 at Amazon. ◆RAVPower Charger 《高三·英语·大练习一》第3页（共12页） A reliable and outstanding option for those who need a balance be- tween power and portability. Why we love it:The multiple charging ports allow you to charge different devices simultaneously.Its fast-charging technology ensures that your devices get a quick boost. It's a shame that...it lacks the advanced on-screen metrics that some high-end power banks offer. Capacity:15,000mAh,49.99 at Amazon. 21.Who would most likely prefer the Anker Nano power bank? A.A business person to charge a laptop during trips. B.A student to charge a smartphone while carrying it in a pocket. C.A photographer to charge multiple high-power devices. D.A hiker to require a large-capacity power bank for trips. 22.Which power bank offers the best value for money? A.Belkin BoostCharge Pro. B.Anker Nano. C.Belkin BoostCharge. D.RAVPower Charger. 23.Where is the text probably from? A.A fiction novel. B.A product review. C.A travel magazine. D.An advertisement. B Wang XX-who works under a pen name-is a comic-artist who loves drawing seals.For more than ten years she has used a plump, white seal as the main character of a semi-autobiographical series that shows the ups and downs of modern life. She didn't expect that readers would connect so strongly with the seal's story-its successes,setbacks and doubts-or that the seal would become a vehicle for tackling thorny topics such as love,life and even consent.In today's China,young people often feel pressured by appearance-based ideals and an endless race to the top. Wang describes the seal's world as 60%innocence,20%confu- sion,15%love and courage,and 5%mystery.Instead of chasing per- fection and high-stakes competition,the cute marine mammal and her friends practice"seal-care":they deal with anxiety,look for a work- life balance and find wisdom in a relaxed way of living. This philosophy came from Wang's stay in Italy from 2012 to 2014.She was in a residency program and worked as an illustrator for the magazine COLORS in Treviso.There she was struck by locals' love of rest and simple pleasures-for example,spending an evening on a rooftop watching the stars rather than trying to squeeze every mi- nute into productivity. Having struggled with an inferiority complex,stress and uncer- tainty about the future since adolescence,Wang found the laid-back, less rigid lifestyle inspiring.On a summer day in 2013,when a friend 《高三·英语·大练习一》第4页（共12页) asked her what animal she liked best,she spontaneously drew a chub- by,gender-neutral white seal with an innocent smile,deliberately a- voiding the gendered stereotypes of cartoon icons like Mickey and Min- nie Mouse. 24.What is the main purpose of paragraph 1? A.To give details about Wang XX's personal life and background. B.To introduce the seal character and the theme of the comic series. C.To describe the ups and downs that the comic later addresses. D.To introduce a comic artists Wang XX's famous work. 25.In the passage,"seal-care"most closely means A.exercising like a seal by swimming a lot B.staying constantly alert like a seal to avoid danger C.finding relaxation and paying attention to mental health D.pursuing speed and efficiency the way seals hunt 26.Why did Wang create a gender-neutral seal character,according to the text? A.To break the traditional gender stereotypes of classic cartoon charac- ters. B.To meet market demand for cute cartoon figures. C.To give herself a personal mascot and boost her brand. D.To add more adventure and combat scenes to her comics. 27.Which trait can best describe Wang based on the passage? A.ambitious and competitive B.adventurous and modest C.easygoing and traditional D.observant and reflective C Chronic sleeplessness is much more harmful than occasional bad sleep.Over time,it can weaken memory and mental sharpness.A new study,published on a Wednesday in Neurology (the journal of the American Academy of Neurology),found that older adults with long- term insomnia have faster brain aging.Researchers saw these changes through cognitive tests and brain scans that showed altered brain structure. The study followed 2,750 mentally healthy adults (average age a- bout 70)for 5.6 years on average.Each year,participants took tests on executive function,visual-spatial reasoning,and other cognitive skills.Results showed 14%of those with chronic insomnia later devel- oped mild cognitive problems or dementia,while only 10%of those without insomnia did.Researchers said this difference was significant. They estimated that chronic insomnia makes the brain seem about 3.5 years older,based on normal cognitive performance and brain biomar- ker levels for different age groups. Diego Z.Carvalho,a sleep-medicine expert at the Mayo Clinic and the study's lead writer,said the findings add more evidence that 《高三·英语·大练习一》第5页（共12页) not-so-good sleep-even in middle age-may be an early sign of brain degeneration.But he stressed the study only shows a link,not a cause-and-effect relationship."Poor sleep early on could also be an early sign of cognitive decline,Carvalho noted. Santiago Clocchiatti-Tuozzo,a neurology resident at Yale New Haven Hospital who didn't join the research,pointed out a key fact: insomniacs who slept fewer hours did worse on cognitive tests and had more brain changes.If future studies prove this,ways to protect long- term brain health may need to consider both sleep quality and total sleep time. In the past 10 years,research on sleep and brain health has grown a lot.It shows links between bad sleep and conditions like dementia and Alzheimer's disease.A major 2021 study in JAMA Neurology found that sleeping less than 6 hours or more than 9 hours (outside the ideal 7-8-hour range)was linked to cognitive troubles,higher body mass index,and more depressive symptoms. Karin G.Johnson,a sleep neurologist in Springfield,Massachu- setts,said such findings are quite new in her field.She explained that enough sleep is key because the brain's waste-clearing system follows daily rhythms and works best during sleep.Johnson hopes encoura- ging better sleep habits in young people will make the whole popula- tion healthier.She also supports policy changes,like later school start times,to let people get enough rest and build a strong base for long- term brain health. 28.Which of the following is a detail about the process of the new study published in Neurology? A.The study followed 2,750 adults with mild cognitive impairment for 5.6 years. B.Participants were tested once every two years on their cognitive abilities. C.The researchers only used cognitive tests to detect brain changes in participants. D.The average age of the cognitively healthy participants was a- bout 70 years. 29.What can we infer from the results of the new study? A.Chronic insomnia may accelerate brain aging in older adults. B.Poor sleep in middle age directly causes brain degeneration. C.Insomniacs sleeping fewer hours have no cognitive issues. D.Over 20%of people with chronic insomnia develop dementia. 30.Which of the following statements matches Karin G.Johnson's view? A.Sub-optimal sleep in middle age is definitely a cause of neurode- generation. B.The brain's waste-clearing system functions best when people 《高三·英语·大练习一》第6页（共12页） are awake. C.Encouraging good sleep habits in young people helps improve o- verall population health. D.Policy changes like earlier school start times can help people get sufficient rest. 31.How does the author develop the passage? A.Relies on expert opinions,with few data. B.Combines data,expert views and related studies. C.Focuses mainly on the new study,with slight background. D.Uses mild emotional language to remind readers. 0 As gold prices hit new highs,a gold panning trend is popular in China's old mining towns.Tourists can sift sand and shallow streams to find tiny gold flakes,which they can take home for free. In Shandong and Zhejiang provinces,former mining towns now let visitors walk through underground tunnels,learn mining skills, and look for gold in streams and sandpits.A mining-themed park in Zhejiang's Suichang County earned 13%more from tickets than last year by late August.During the recent 8-day National Day and Mid- Autumn Festival holiday,over 15,000 people booked tickets there. This year,gold prices have reached record levels.On October 8,in- ternational gold prices went above $4,000 per ounce.A visitor to the Suichang park said her husband found a small gold flake.Though it was hard to find and not valuable,"the kids were very happy,"she added.Each flake weighs 0.03 to 0.05 grams,worth about 35 to 60 yuan now. The park's entry ticket costs 126 yuan,and people pay an extra 30 yuan for the gold-panning activity.The "panning pool"is man- made.Since the park opened in 2007,it has added 1 kilogram of gold foil to the pool,said park manager Luo Feng.Besides gold panning, the park also offers tours of Tang (618-907)and Ming (1368-1644) dynasty mining tunnels,plus a museum.Similar spots exist in other places:a "Gold Panning Town"and museum in a closed mine in Shan- dong's Zhaoyuan City,and a planned museum in Jilin's Jiapigou (a 200-year-old major gold mine). Experts say this trend shows people now prefer"hands-on experi- ences"over just sightseeing.Luo plans to add gold jewelry making and gold-foil art workshops to attract young people."Gold stands for wealth and stability,which people of all ages care about,he said. This kind of travel is called "industrial tourism"(visiting industrial places).It started in Europe in the mid-20th century and came to Chi- na in the late 1990s.With government support,China now has over 1,000 such spots,from old steel mills to new electric-vehicle factories. 《高三·英语·大练习一》第7页（共12页) But for long-term growth,industrial tourism needs to go beyond "fac- tory tours and souvenir shops,"and bring in "immersive,narrative, and interactive designs to help bring industrial stories into everyday life,Zeng Bowei,a professor in tourism economy at Beijing Union U- niversity,told domestic media. 32.Why does the text start with the example of "gold prices hitting new highs'”? A.To explain why gold flakes found by tourists are extremely val- uable. B.To prove that gold markets have a direct impact on Chinese tourism. C.To encourage readers to participate in gold panning in tourism activities. D.To introduce the topic of the popularity of gold-panning indus- trial tourism. 33.Why is "hands-on experience"tourism like gold panning becoming popular? A.Because people want to make money from them. B.Because people prefer taking part in activities actively. C.Because there are no other interesting tourist attractions. D.Because the government urges people to visit industrial tourism sites. 34.What can visitors NOT do in the mining-themed park in Suichang County,Zhejiang? A.Walk through underground tunnels from the Tang and Ming dy- nasties. B.Pan for gold in a man-made pool with gold foil. C.Visit a museum about mining history. D.Make gold jewelry in special workshops. 35.What is the author's main purpose in writing this passage? A.To advertise the gold-panning activities at the Suichang mining- themed park. B.To explain the historical origin of China's industrial tourism. C.To introduce the popularity and development of gold-panning- themed industrial tourism. D.To persuade readers to visit old mining towns for gold-panning experience. 第二节（共5小题；每小题2.5分，满分12.5分)】 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。 选项中有两项为多余选项。 On a clear day,when you go outside,the sun's ultraviolet (UV) light helps your body make endorphins(内啡肽)._36·UV rays al- so help your skin produce vitamin D.Besides,if you look at the morn- 《高三·英语·大练习一》第8页（共12页) ing sun,your body will know it's daytime and adjust your sleep sched- ule properly. These benefits might make some people not want to use sun- screen.37.Dr.Steven Q.Wang,who works at Hoagie Memorial Hospital Presbyterian in Newport Beach,California,said,"This is one of the biggest problems in people's minds:they think they shouldn't use sunscreen because they're afraid of not getting enough vitamin D." 38.The sun's UV rays harm the DNA in your skin cells, and this harm builds up over time.Every time your DNA tries to fix itself,there's a chance it changes in a bad way and leads to cancer. Dr.Elisabeth Richard,a skin doctor teacher at Johns Hopkins U- niversity School of Medicine,said if you're worried about not getting enough endorphins from the sun,exercising more can help.39. What's more,even if you use sunscreen every day,most people still get enough UV light to make all the vitamin D they need.40. Dr.Sarnoff,who also leads the Skin Cancer Foundation,said,"Even if you use sunscreen as well as possible-putting on a thick layer and reapplying it every two hours-some UV light still gets through.And the risk of skin cancer is much more real than the risk of not having e- nough vitamin D.” A.These chemicals can lower your stress and make you feel happier B.But sunscreen is our most effective tool to fight skin cancer,which can kill people C.Many people like to stay indoors during hot summer days to avoid strong sunlight D.That's because most people don't apply enough sunscreen to cover their skin completely each time E.Exercising outdoors without sunscreen is a good way to get both en- dorphins and vitamin D F.In fact,skin doctors often hear their patients worry about losing these good effects G.Also,outdoor activities like walking alone or gardening can cheer you up,even with lots of sunscreen 第三部分英语知识运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分) 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选 出可以填入空白处的最佳选项。 Last year,when my 9-year-old son Leopold and I prepared for a mother-son ski trip to Keystone,Colorado,we made a 41:say “yes”to everything. Leopold is a 42 eater.He usually only eats chicken nuggets and yogurt,and he's 43 to try new things.He says he's afraid of heights, 《高三·英语·大练习一》第9页（共12页) spiders and the dark,but I think these are just common 44 for kids.I didn't want to use old sayings like "You'll never know if you like it until you try'”to encourage him.SoI45 the idea of a“Yes Day”-our fami- ly had tried this a few times after watching the movie with the same name. Before the trip,we promised to say "yes"to everything,46 new foods and experiences. We started this 47 at the airport breakfast buffet.I tasted a vegan meatball,and Leopold 48 a small bite of hash browns that he'd thought looked"strange".49 of us had a second helping,but we both agreed the new foods were“not bad”. After settling 50 at the hotel,I took Leopold to meet his snowboarding instructor.He'd had a few lessons back home in Con- necticut,but never snowboarded on such a big mountain.On the first day,he kept our promise and 51 his fear of heights to ride the chairlift.Inspired by him,I 52 myself to ski an intermediate blue slope the next day.Though part of it was steeper than I expected,I made it 53 safely with slow,careful S-turns.I felt proud of myself for trying something new. In the evening,Leopold 54 going to the outdoor hot tub.It was only 20 degrees Fahrenheit (about 6.7 degrees Celsius),and I hate being cold and wet more than anything.But I remembered our promise and said "yes".Getting out was cold,but sharing the experi- ence with my son was great.This "Yes Day"brought us a lot of joy and 55. 41.A.rule B.plan C,habit D.hobby 42.A.heavy B.healthy C.picky D.greedy 43.A.ready B.unwilling C.eager D.happy 44.A.dreams B.hopes C.interests D.fears 45.A.made B.borrowed C.found D.created 46.A.suddenly B.usually C.especially D.finally 47.A.practice B.game C.test D.trip 48.A.kept B.got C.held D.took 49.A.Both B.Neither C.All D.Each 50.A.0n B.in C.out D.up 51.A.avoided B.forgot C.overcame D.remembered 52.A.challenged B.helped C.stopped D.asked 53.A.out B.up C.down D.off 54.A.liked B.required C.needed D.suggested 55.A.fun B.growth C.success D.expectation 第Ⅱ卷（非选择题，共55分） 第二节（共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正 《高三·英语·大练习一》第10页（共12页）