内蒙古乌兰察布市集宁一中2025-2026学年高三上学期1月阶段性诊断英语试题

英语。试卷第一部分听力，该部分分为第一第二两节。注意听力部分答题时请先将答案标在试卷上。听力部分结束前，你将有两分钟的时间将答案转涂到答题卡上请看听力部分第一节，第一节听下面5段对话，每段对话后有一个小题，从题中所给的ABC3个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话读两遍，现在你有5秒钟的时间阅读第一小题的有关内容。Next one, my mom called us now, saying she'll visit us at the end of the week. We need to clear out the kitchen. Good idea. I don't want her to criticize us. The first thing we should do is throughout the bad fruit. My mom called us now, saying sh'll visit us at the end of the week. We need to clear out the kitchen. Good idea. I don't want her to criticize us. The first thing we should do is throughout the bad fruit. Text to excuse me, is this seat taken? No. please have a seat. thanks. By the way, do they have wifi? Yes, just ask the server for the password. awesome. Thanks for the info. Excuse me, is this seat taken? No. please have a seat. thanks. By the way, do they have wifi? Yes, just ask the server for the password. awesome. Thanks for the info. Text three, did you attend friday night's basketball game? No, I couldn't make IT. You should have been there. IT was intense. Our team, one one hundred and one to ninety eight. I wish i'd been free that night. I'm kind of mad that I didn't go. Did you attend friday night's basketball game? No, I couldn't make IT. You should have been there. IT was intense. Our team, one one hundred and one to and ninety eight. I wish i'd been free that night. I'm kind of mad that I didn't go. Text for, have you seen read lately? Yes. I saw her last week when I was out picking up some medicine on the way. I stopped for guess and saw her going into a pet store. Have you seen reader lately? Yes. I saw her last week when I was out picking up some medicine on the way. I stopped for guess and saw her going into a pet store. Text five, did you hear ly said got caught texting while driving? SHE had to pay a fine. IT hasn't even been a month since he was fined for parking . in the wrong place. Well, that's good. It's so dangerous about as dangerous as driving drunk, in my opinion. Did you hear he said got caught texting while driving? SHE had to pay a fine. IT hasn't even been a month since he was fined for parking in the wrong place. Well, that's good. It's so dangerous, about as dangerous as driving drunk, in my opinion. 第二节听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的ABC3个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟。听完后各小题将给出5秒钟的作答时间，每段对话或独白读两遍。听下面一段对话，回答第六和第七题。Take six. I noticed your voice didn't sound quite rights during your presentation just now. I hope you're not getting this horrible cold that's been going around our school. Definitely not. I was a Taylor swift's concert last saturday. I guess I got a bit Carried away showing . my support. Well, i'm sure that so once in a lifetime craze. yeah, I hope my voice can get Better soon. My uncle is getting married this weekend, and I meant to be thinking at the wedding. oh, well, i'll keep my fingers crossed for you. Then I noticed your voice didn't sound quite right during your presentation just now. I hope you're not getting this horrible cold that's been going around our school. Definitely that I was at Taylor swift's concert last saturday. I guess I got a bit Carried away showing my support. Well, i'm sure that so once in a lifetime craze, yeah. I hope my voice can get Better soon. My uncles getting married this weekend, and I meant to be thinking at the wedding. oh, oh, i'll keep my fingers crossed for you then. 听下面一段对话，回答第八至第十题。Text seven, seven, are you free? This afternoon, the product design team is scheduled to make a presentation on trend for our latest mobile phone at three PM. Actually. i'm occupied with writing an urgent survey report. I know you're quite busy because you just came toward design department from the marketing department, but I will really help you settle in here if you attended. Okay, I think I can fit IT into my schedule. Where will IT be held? IT will take place in our main conference room on the fifth floor of the enterprises east wing. It's just a five minute walk from your office. If you'd like, i'll walk you over there. I appreciated. I'm still a stranger here. I'll stopped by your office a quarter before the presentation . begins there. Are you free? This afternoon, the product design team is scheduled to make a presentation on trend for our latest mobile phone at three P. M. Actually, i'm occupied with writing an urgent survey reports. I know you're quite busy because you just came toward design department from the marketing department, but IT will really help you settle in here if you attended. Okay, I think I can fit IT into my schedule. Where will IT be held? IT will take place in our main conference room on the fifth floor of the enterprises east wing. It's just a five minute walk from your office. If you'd like, i'll walk you over there now. I . appreciated. I'm still a stranger here. I've stopped by your office a quarter before the presentation begins. 听下面一段对话，回答第十一至第十三题。Texted, hey, emma, my sister is going to have a housewarming party in her new house. I was thinking of getting her some indoor plants as a gift. But plants aren't really my thing. How about a lucky bamboo? IT is believed to bring luck to the household. SHE can sit in the . living room quite interesting. According to chinese traditions, the significance of the lucky bamboo is tied to how many sticks IT has. For example, two sticks represent double happiness, five or represent lessens, and with three more growth. nice. What about something for her study room? A chinese . money plan would be great. IT only needs watering weekly. I placed one in my bedroom, and IT is growing well. Spider plants are also a good choice. Summer, hey emma, my sister is going to have a housewarming party in her new house. I was thinking of getting her some indoor plants as a gift, but plants aren't really my thing. How about a lucky bamboo? IT is believed to bring luck to the household. SHE can sit in the . living room quite interesting. According to chinese traditions, the significance of the lucky bamboo is tied to how many sticks IT has. For example, two sticks represent double happiness, five or represent blessings, and with three more roads. nice. What about something for her study room? A chinese . money plan would be great. IT only needs watering weekly. I placed one in my bedroom, and IT is growing well. Spider plants are also a good choice. Thanks, summer. 听下面一段对话，回答第十四至第十六题。Text nine, carl, my sister recommended a local restaurant. Let's go there tonight. Is that the one the hotel reception is just . talked about? No, not that one. It's a bit far from our hotel. Let me check. H, no, sorry. I've just gotten email from my manager. He says there will be a staff meeting scheduled for this evening. what? No way. It's at least a four hour flight from mexico to los Angeles. How can you attend the meeting? Take IT easy. We can have online meetings anywhere. Now, in the past, I had to wait for effects or a letter to get the information. If I needed to sign a contracts with a client who was far away, I had to go there in person. But nowadays, a simple video call can solve everything. but sometimes the convenience comes at a cost. Right now, IT feels like our vacation time is being consumed by work. This is our first trip since we got married in Carol. Sorry, but I promise I will be over soon, and then we can enjoy our time together. Carol, my sister recommended a local restaurant. Let's go there tonight. Is that the one the hotel receptionist just talked about? No, not that one. It's a bit far from our hotel. Let me check a map. No, sorry. I've just gotten an email from my manager. He says there will be a staff meeting scheduled . for this evening. what? No way. It's at least a four hour flight from mexico to los Angeles. How can you attend the meeting? Take IT easy. We can have online meetings anywhere. Now, in the past, I had to wait for effects or a letter to get the information. If I needed to sign a contracts with a client who is far away, I had to go there in person. But nowadays, a simple video call can solve everything. but sometimes the convenience comes at a cost. Right now, IT feels like our vacation time is being consumed by work. This is our first trip since we got married in Carol. Sorry, but I promise I will be over soon, and then we can enjoy our time together. 听下面一段独白，回答第十七至第20题。Tex, ten, good afternoon. I'm ella. My blog is about close for students. I didn't get many hits at first, but one newspaper wrote something about me, and more people started to look at the blog. Then a local T, V channel interviewed me for a program. Since then, the blog has developed even faster, so i'm no longer working alone. A photographer agreed to take some shots for the site to Better show the cloth my brother eden offers to be my model. I also considered hiring a makeup artist. Luckily, bi, my talented friend, helped me. I make sure I include all kinds of clothes to suit a range of tastes for my readers. I try to think about their budgets too. Most of the clothes I talk about are readily available. As well as showing the latest styles. I also feature classic cloth I found in second hand shops. Believe IT or not, those from the ninety twenties are the richest sources of ideas for my recent blog posts. Although people enjoyed the close from the nineteen seventies most, I also got positive comments about stuff from the nineteen eighties. Good afternoon. I'm ella. My blog is about clothes for students. I didn't get many hits at first, but one newspaper wrote something about me. And more people started to look at the blog than a local T, V channel interviewed me for a program. Since then, the blog has developed even faster, so i'm no longer working alone. A photographer agree to take some shots for the site to Better show the close my brother eaten, offer her to be my model. I also considered hiring a makeup artist. Luckily, bny, my talented friend, helped me. I make sure I include all kinds of clothes to suit a range of tastes for my readers. I try to think about their budgets too. Most of the clothes I talk about are readily available as well as showing the latest styles. I also feature classic close i've found in second hand shops, believe IT or not, those from the ninety twenties are the richest sources of ideas for my recent blog posts. Although people enjoyed the cloth from the one thousand seventies most, I also got positive comments about stuff from the nineteen eighties. 第二节到此结束，现在你有两分钟的时间将试卷上的答案转涂到客观题答题卡上。听力部分到此结束。 集宁一中 2025—2026 学年第一学期阶段性诊断 高三年级英语试题答案 第1部分 听力（共两节，满分30分） 1-5. AACBC 6-10.BABCA 11-15. BACBC 16-20. CACBA 第二部分 阅读理解 (共两节，满分 50 分) 21-25. DCABA 26-30. ACAAB 31-35. CDABD 36-40. FDBGA 第三部分 语言知识运用 (共两节，满分 30 分) 第一节 完形填空（共 15 小题；每小题 1 分，满分 15 分) 41-45. BCACB 46-50. DADBD 51-55. BCAAC 第二节 语法填空 (共 10 小题 ;每小题 1.5 分，满分 15 分) 56. to make 57. have identified 58. it 59. extremely 60. which 61. discovered 62. than 63. certainty 64. useful 65. on 第四部分 写作 ( 共两节，满分 40 分 ) 第1节 应用文写作 ( 满分15 分 ) Members Wanted Next month, our school will host an online Chinese painting exchange with Green High School in New Zealand. It’s a great chance to showcase Chinese painting art and make friends with foreign students. We need students who love Chinese painting and have basic painting skills. Good English speaking ability is also preferred. If you want to join, please sign up at the Student Union desk on the second floor of the teaching building before Nov. 5th, or contact us via WeChat: SU2025. Come and join us to spread Chinese culture! The Student Union 第二节 读后续写（满分 25 分） Paragraph 1 As we worked together, that doubt grew into an overall realization. Lily was not only knowledgeable but also incredibly creative and organized. She divided our tasks clearly, assigning me to design the posters while she took charge of contacting the community for the clean-up day. Every time I encountered a problem with the poster design, she would offer thoughtful suggestions with patience, her eyes still sparkling with enthusiasm. I found myself looking forward to our meetings, and the awkwardness I’d feared vanished completely. I even started to appreciate her unique sense of style, realizing it reflected her focus on what truly mattered—her passion for learning and making a difference. Paragraph 2 The day of the presentation arrived, and I watched in awe as Lily took the stage. Her voice was loud and clear, as she explained our project with confidence and charm. She showed the audience our well-designed posters and detailed plans for the clean-up day, and everyone listened attentively. When she finished, the classroom erupted in thunderous applause. Afterward, I walked up to her and said, “You were amazing.” She grinned, and I knew that my initial judgment of her had been completely wrong. From that day on, Lily and I became good friends, and I learned never to judge a person by their appearance. 学科网（北京）股份有限公司 $集宁一中2025一2026学年第一学期阶段性诊断 高三年级英语试题 本试卷满分为150分，考试时间为120分钟。 第I卷（选择题共95分） 第一部分听力（共两节，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项 中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时 间来回答有关小题和阅读下一小题。每段对话读两遍。 1.What will the speakers do next? A.Do some cleaning. B.Make some calls.C.Buy some fruit. 2.What is the relationship between the speakers? A.Strangers. B.Co-workers. C.Customer and waiter. 3.How does the man feel now? A.Nervous. B.Excited. C.Regretful. 4.Where was the man when he saw Rita? A.At a clinic. B.At a petrol station. C.At a pet store 5.What was Lisa fined for this time? A.Drinking while driving B.Parking in the wrong place. C.Using her phone while driving. 第二节（共15小题：每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、 C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每 小题5秒钟：听完后，各小题将给出5秒钟的作答时间，每段对话或独白读两遍。 听第6段材料，回答第6和第7题。 6.Where does the conversation probably take place? A.At a concert. B.In a classroom. C.At a wedding 东校区高三年级阶段性诊断英语试题 第1页共13页 7.What caused the woman to lose her voice? A.Cheering for a singer.B.Giving a presentation. C.Catching a cold. 听第7段材料，回答第8至第10题。 8.What is the presentation about? A.A survey result. B.A new product. C.A working schedule. 9.Why does the woman suggest the man attend the presentation? A.To know more about marketing B.To find inspiration for his report C.To get familiar with the new team. 10.What time will the man meet the woman? A.At 2:45 p.m.. B.At 3:00 p.m.. C.At 3:15 p.m.. 听第8段材料，回答第11至第13题。 11.Why does the man come to the woman? A.To give a party invitation B.To get some ideas for a gift. C.To ask about house decoration 12.What does the lucky bamboo with eight sticks represent? A.Growth B.Double happiness. C.Blessings. 13.Which of the following plants does the woman have in her bedroom? A.The lucky bamboo.B.Spider plants. C.The Chinese money plant. 听第9段材料，回答第14至第16题。 14.How did the woman learn about the restaurant? A.From the map.B.From her family. C.From the hotel receptionist. 15.Where is the man's company based? A.In Cairo. B.In Mexico. C.In Los Angeles. 16.How did the man sign contracts with distant clients in the past? A.By sending letters. B.By faxing the documents. C.By traveling to their places. 东校区高三年级阶段性诊断英语试题 第2页共13页 听第10段材料，回答第17至第20题。 17.What made the blog first known to the public? A.A newspaper report. B.A TV program. C.A photo. 18.What does Bonnie do for the blog? A.She takes photos. B.She acts as a model. C.She does the make-up. 19.What does Ella consider when choosing clothes? A.Whether they are handmade B.Whether they are affordable. C.Whether they are comfortable. 20.Which decade has inspired Ella the most recently? A.The 1920s. B.The 1970s. C.The 1980s. 第二部分阅读理解（共两节，满分50分） 第一节（共15小题；每小题2.5分，共37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A. For music lovers in Leeds,here are 4 music festivals to know. Leeds Indie Festival June 15-16 This small festival has 15-20 local and small UK bands Last year,bands like The Lathums and Sea Girls played.If you like alternative pop,it's your best choice.Tickets cost f35 for two days (students get a f5 discount with a student ID).There are food shops selling burgers and fiies for f8-f10.You can bring a small bag but no outside drinks. Brudenell Social Club Summer Sessions Every Saturday in July It's dominated by folk songs and of a small size.Each week,3-4 folk artists play. This year,artists like Laura Marling and Ben Howard will perform.Tickets are f18 per night.The venue has a small shop with soft drinks(f2).It's a small space,so tickets sell out fast. Leeds Folk Festival August 8-10 东校区高三年级阶段性诊断英语试题 第3页共13页 This festival for all ages has live music on two stages.Come here to enjoy folk rock and Celtic music!Though on a small scale,there're workshops where you can learn to play the violin or dance folk dances.Kids under 12 get in free.Food stores sell local specialties:Scottish haggis rolls(f7)and Irish stew(f9).You can bring a picnic blanket but no chairs. Headrow House Live Weekends September 21-22 It operates on a small scale in a former factory.It's famous for indie pop and electronic indie.It has three floors,each with a different stage.Bands like Wet Leg and Fontaines D.C.are set to play.Tickets are f25 per day.There's a rooftop area where you can get fresh air and see part of Leeds. 21.What do we know about Leeds Indie Festival? A.It lasts the longest, B.It is held in the evening C.It allows outside drinks D.It features alternative pop 22.Which festival is the most family-friendly? A.Leeds Indie Festival. B.Headrow House Live Weekends C.Leeds Folk Festival. D.Brudenell Social Club Summer Sessions. 23.What do the four festivals have in common? A.They are modest in size. B.They provide student discounts C.They offer local specialties. D.They require advance booking. B. Dan Giusti once cooked at Noma in Copenhagen,known as one of the best restaurants in the world.For many chefs,that would be the ultimate success.Yet for Giusti,it was only the beginning of a new journey.After years of serving fine dishes to the wealthy,he began to wonder:What if the same care and skill could be used to feed ordinary people,especially children? That question led him to start Brigaid,a company aiming to transform food in schools,hospitals,and other public institutions.At an elementary school in the Bronx,his team recently served a lunch that could change minds about school food:roast pork,rice, salad,and watermelon-all made from scratch.The meal cost only $2.71 per serving but 东校区高三年级阶段性诊断英语试题 第4页共13页 still met its nutrition demand and budget rules. Giusti explained that every penny counts when each school receives only $4.62 for lunch per student,which must also cover wages,supplies,and equipment.Across the U.S.,over 30 million students eat nearly 5 billion school lunches every year."That means a lot of chances to make a difference,"Giusti said with a smile Today,Brigaid employs 80 staff members,including 75 professional chefs across eight states.Many left Michelin-starred restaurants for something more meaningful."In fine dining,you cook for a few who can afford it,"said chef Mai Giffard from California. "Now,I cook for thousands of kids-and it matters." The company also offers something rare in restaurants:steady pay,health insurance, and time off.For many chefs,that's life-changing."Cooking in schools might not make you a better cook,"Giusti admits,"but it makes you a better leader and a better person." For Giusti and his team,true success is not about stars on a menu.Instead,it's about serving people with heart and purpose. 24.What caused Giusti to leave the top restaurant? A.His thirst for a stable life. B.His desire to serve ordinary people C.His tiredness of the strict rules there.D.His expectation to accompany his family 25.What made school cooking so difficult? A.Tight budget for each meal. B.Poor kitchen equipment. C.Limited access to supplies. D.High demand for experienced chefs 26.How has Brigaid changed the chefs'careers? A.It gives them purpose beyond stability. B.It offers them flexible working hours. C.It prepares them for professional success D.It allows them the freedom to cook creatively. 27.Which words can best describe Giusti? A.Hard-working and strict. B.Considerate and patient. C.Talented and responsible D.Honest and open-minded. C. 东校区高三年级阶段性诊断英语试题 第5页共13页 Born between the mid-1990s and early 2010s,Gen Z is often labelled as"digital natives".Therefore,it may come as a surprise that Gen Z is turning away from screens and heading outdoors.From forest bathing to camping trips,more young adults are embracing nature as part of their lives. Digital burnout is driving change.Gen Z spends more time online than any other generation,with daily screen time averaging 6-9 hours.According to a recent survey by Pew Research Centre,over 60%of Gen Z respondents reported feeling overwhelmed by the pressures of staying digitally connected.Therefore,nature offers an escape.For Gen Z,being outdoors isn't just leisure,it's a form of essential self-care. Ironically,the very platforms driving digital burnout are now fueling nature engagement.Social media is not just part of the problem but it's also part of the solution. Popular hashtags such as Hiking,Ice Bathing,RunningClubs,and VanLife have received billions of views online.Health and lifestyle influencers share experiences of these activities,reframing nature as desirable and reachable.Although access to nature is still limited by safety concerns,cost,and urban density,Gen Z is adapting as best as they can. From sharing equipment to joining outdoor clubs,they're finding creative ways to reclaim public spaces. Reconnecting with nature is also diiven by environmental values.From eco-tourism to zero-waste hiking,Gen Z approaches outdoor time with purpose.Gen Z is reshaping global movements,using social media to spread climate advocacy and redefine sustainable living.This generation is embracing outdoor experiences that are low-cost, low-tech,and deeply fulfilling.Amongst all these activities,run clubs and social fitness events have exploded in popularity. With a growing number of Gen Z passionate about spending time outdoors,it's evident that many are tumning to nature to restore balance,foster connection,and contribute to a healthier world. 28.What do the numbers in paragraph 2 show? A.Gen Z's digital overexposure B.Gen Z's preference for screens 东校区高三年级阶段性诊断英语试题 第6页共13页 C.The necessity of digital connection D.The phenomenon of online addiction 29.Which best describes social media's role for Gen Z? A.Double-edged. B.Problem-causing C.Fun-oriented. D.Ever-changing 30.What can be inferred from paragraph 4? A.Online platforms advocate eco-tourism. B.Gen Z has strong environmental awareness. C.Engaging in outdoor activities is challenging. D.Social fitness events require high-end equipment 31.What can be a suitable title for the text? A.From Clicks to Cliffs:The Call of the Wild B.Beyond the Screen:The Truth of Outdoor Lives C.Gen Z is Swapping Screen Time for Green Time D.Social Media is Leading Gen Z to Outdoor Trips D. Your creative hobbies could do good to your brain,according to a new study The study looked at brain activity data from 1,240 participants across 13 countries.Researchers used the data to create brain clocks-machine learning models that compare actual and neurological(神经系统的)age and can find cognitive(认知的) differences in patients.Then,they applied those models to 232 people who make art,dance,play video games and make music,all with different levels of creative experience.Researchers found that those who practiced their skill regularly had signs of slower brain aging.The strongest link was found in tango dancers,whose brains were on average seven years younger than their biological age. Even those who only engaged in short-term training in a creative activity saw benefits,the research found. 东校区高三年级阶段性诊断英语试题 第7页共13页 "One of our key takeaways is that you do not need to be an expert to benefit from creativity.Indeed,we found that learners gained from brief video game training sessions,"says Carlos Coronel,the paper's first author. Those video game training sessions involved teaching 24 right-handed participants how to play "StarCraft II",a strategy video game involving creative problem-solving. The training lasted 30 hours over three to four weeks.Another group,used as a control, was trained inHearthstone",a digital collectible card game that has more concrete rules and requires less strategizing.Those who spent time playing "StarCraft II"each week showed slower brain aging and did better on brain tests after their training period than controls.The more skilled the participants were in their chosen art forms,the lower their brain age,the researchers write. The findings could have important public health implications,says Agustin Ibanez,a scientist at Adolfo Ibanez University in Chile.Perhaps creativity like exercise,could be recommended to patients to protect brain health."This is not relevant only for neuroscience,but it is a cultural and policy opportunity,"Ibanez notes."Our societies need to reimagine healthy aging through both medical and non-medical domains,such as creativity,arts and play." 32.Why did researchers make brain clocks? A.To develop new brain video games. B.To research various art benefits C.To measure participants'activities D.To identify brain aging differences. 33.What does the underlined word takeaways"in paragraph 3 mean? A.Conclusions. B.Assumptions. C.Predictions. D.Experiments. 34.What does the study imply about StarCraft II'? A.It requires brain power. B.It boosts brain health C.It simplifies brain work. D.It reduces brain strategizing 35.What is the study's public health value according to Ibanez? 东校区高三年级阶段性诊断英语试题 第8页共13页 A.Advancing medical reform B.Training local medical staff C.Bettering social interactions. D.Providing reference for policies. 第二节（共5小题，每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有 两项为多余选项。 Stress exhaustion is a state characterized by both physical and emotional exhaustion that arises from long-term exposure to high-stress environments.36 Many may also experience feelings of extreme helplessness and hopelessness.If not addressed,it can have serious consequences for physical and mental well-being. Stress can negatively impact the immune system,which serves as the body's primary defense against illnesses.Our body would send out certain chemicals that are unfriendly to the immune system under high stress.In the short term,this may have a hannful effect.37 Additionally,stress exhaustion can significantly affect an individual's work performance.When experiencing stress exhaustion,someone may find it difficult to make sound decisions.38 What's more,a person's ability to process new information can decrease.This can result in decreased productivity,increased mistakes, and ultimately,a decline in overall job performance. 39 In the case of students,too much schoolwork combined with working long hours can be dangerous.Housewives often struggle to take on many difficult tasks, including caring for children and maintaining a household.Other people may also experience a unique combination of causes that result in stress exhaustion. To prevent stress exhaustion,stress management techniques should be used. .40 It allows the body and mind to rest and recharge.Various strategies can enhance sleep quality,such as setting a sleep schedule.Avoiding food and exercise for at least four hours before sleeping and creating a relaxing bedtime routine can improve sleep quality. A.Having enough healthy sleep is very crucial. B.He may find it difficult to remember things. C.The lack of sleep can also cause exhaustion. 东校区高三年级阶段性诊断英语试题 第9页共13页 D.But in the long run,the immune system will be damaged. E.Thus,the immune system should be well protected by us F.People suffering from this condition can feel tired and anxious G.Individuals from all walks of life can be affected by stress exhaustion 第三部分语言知识运用（共两节，满分30分） 第一节完形填空（共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处 的最佳选项。 I still remember a long train journey a few years ago.About an hour in,my phone 41_,leaving me no music or endless scroll(滚动内容)to pass the time.Iwas42_to just sit and stare out the window.At first,it was 43.But then,my mind,freed from 44 content,began to create it.I 45 a silly song about the passing cows and a short story in my head.What started as an annoying experience became one of my most 46 moments. This journey has made me realize how deeply we 47 boredom.We usually see it as an emptiness to be 48,and treat every spare moment,whether it's waiting in line or riding an elevator,as a chance to 49 our devices.But it is actually the discomfort of boredom that invites us to look inward.In those quiet moments,the mind enters a state of 50 where thoughts are free to wander,make unexpected connections,and generate original ideas. I am not against 51.I appreciate its power and its convenience to us.But I 52 we are losing the art of being bored.So now,I 53 schedule time for doing nothing-I walk or sit quietly in waiting rooms without my phone.It is in these small acts of 54 to electronics that we can reclaim our imagination.The next time you feel that 55 to reach for your screen,pause.Welcome the emptiness.You might be surprised at what your mind creates. 41.A.fell behind B.shut off C.showed up D.caught on 42.A.encouraged B.expected C.forced D.allowed 43.A.unbearable B.peaceful C.exciting D.foolish 东校区高三年级阶段性诊断英语试题 第10页共13页