2026年武汉市中考英语模考试题

2026年武汉市中考英语模考试题 第Ⅰ卷（选择题 共80分） 第一部分 听力部分略 一、听力测试（共三节）略 第二部分 笔试部分 二、选择填空（共10小题, 每小题1分, 满分10分） 从题中所给的A、B、C、D四个选项中, 选出一个最佳答案。将代表该答案的字母在答题卡上相应的位置涂黑。 1. David left the school pop group. Then I took over his ________ as lead singer. A. farm B. part C. role D. sale 2. The purple scarf is not the girl’s. ________ is blue. A. Its B. Hers C. Mine D. His 3. —Saying ‘Would you please...’ is a good way to ask somebody to do something. —Yes. It makes you sound ________ . A. straight B. polite C. funny D. young 4. Paper-cutting is not easy to learn. It ________ much practice, patience and imagination. A. explains B. supports C. provides D. requires 5. A low-fat diet can ________ the risk of heart disease. A. help B. reduce C. encourage D. support 6. —Thanks a lot for yesterday. I had a good time visiting the ancient town. —It was my great pleasure to ________ with you. A. hang out B. turn around C. look up D. eat in 7. Don’t worry about me—I can ________ myself. A. look at B. look for C. look out D. look after 8. We can do a lot to develop writing skills. ________, keep a diary. A. After all B. For example C. As a result D. In a word 9. —Cindy, my sunglasses are on the floor and they are broken. What happened? —Sorry, dear. I don’t know. I ________ in the kitchen then. A. cook B. was cooking C. have cooked D. will cook 10. —Mom, could you tell me ________ we used to visit my grandparents every week? —They will be happy to see us. A. what B. why C. where D. how 三、完形填空（共15小题, 每小题1分, 满分15分） 阅读下面短文, 从短文后各题所给的A、B、C、D四个选项中, 选出可以填入空白处的最佳选项。 Green Street used to be quiet and common. It had little community activity, ____11____ things have changed over the past few years. A group of neighbors, ____12____ by Sarah, decided to change an unused corner of the street ____13____ a community garden. She was inspired after seeing similar projects in nearby towns and thought, “Why not ____14____ it here?” The project began with just a few flower beds, but soon many vegetables and herbs were ____15____. The garden is thriving (繁荣的) day by day. The ____16____ are glad because they are useful for their lives. And anyone in the area can contribute or take what they need. Sarah encourages the neighbors to ____17____ by organizing workshops on planting and harvesting (收获). “It’s not just about growing food; it’s about growing friendships,” she says. Some people were doubtful at first, ____18____ that the garden might be broken or misused. However, it has ____19____ become a space where people of all ages gather, share knowledge, and enjoy the ____20____ produce. Local children, who often prefer fast food, have surprised everyone by eagerly trying the fresh vegetables they’ve grown ____21____. Their parents are really happy to see the ____22____. The project has even encouraged other ____23____ in the town to create their own green spaces. “It’s amazing what ____24____ happen when a community comes together,” Sarah says. “This isn’t just about ____25____; it’s about bringing life back to Green Street.” （ ）11. A. so B. but C. and D. because （ ）12. A. led B. found C. saved D. protected （ ）13. A. by B. from C. with D. into （ ）14. A. fix B. visit C. try D. choose （ ）15. A. dug B. added C. bought D. tasted （ ）16. A. workers B. leaders C. neighbors D. friends （ ）17. A. start B. think C. argue D. join （ ）18. A. worrying B. hoping C. planning D. remembering （ ）19. A. hardly B. quietly C. simply D. finally （ ）20. A. cold B. fresh C. magic D. unusual （ ）21. A. herself B. himself C. ourselves D. themselves （ ）22. A. messages B. symbols C. changes D. examples （ ）23. A. cities B. schools C. streets D. parks （ ）24. A. should B. can C. need D. must （ ）25. A. plants B. farms C. stones D. houses 四、阅读理解（共15小题, 每小题2分, 满分30分） 阅读下面三篇材料, 从每题所给的A、B、C、D四个选项中, 选出最佳选项。 A What is going on in Guangming Junior High School in June? Here are 4 notices on the school noticeboard. Noticeboard Sunshine Room Are you stressed out these days? Come to the Sunshine Room. It’s on the third floor of the Main Building. Three friendly psychology (心理学) teachers are here to help you deal with emotional (情绪的) challenges. You can talk, color, listen to music and play games here to relax. Feel free to visit us anytime from 3: 00 p. m. to 4: 00 p. m. or call Ms. Han at 5183-2356. Guangming Art Center Are you interested in paper cutting? Join us for a special event with Ms. Li, a local artist! She’ll teach you to create your own paper cutting. She expects you to learn a new skill and pass down the Chinese art culture. The event will be on June 18th from 2:30 p. m. to 4: 30 p. m. in the school hall. To sign up (报名), e-mail artcenter@school.com by June 16th. DIY Club Turn your ideas into real objects at our DIY (Do it yourself) club every Thursday! One week, one theme! You’ll make “nienie” this week, a pressure-relief (解压的) toy. The materials you’ll need are ready. No experience needed! The club opens from 3: 30 p. m. to 5: 00 p. m. in Room 205, Science Building. To sign up, call Mr. Zhang at 5183-2478 before Tuesday. Happy Reading Room Calling all book lovers! We’re looking for 10 volunteers to help organize books during summer vacation. We want students who are patient and responsible. If interested, talk to Ms. Wang in the school reading room or send your information to readingroom@school.com before Friday, June 20th. Let’s make reading even more fun together! （ ）26. When is the best time to visit the psychology teachers? A. At 2: 30 p. m. B. At 3: 00 p. m. C. At 4: 30 p. m. D. At 5: 00 p. m. （ ）27. If Li Hong wants to learn about paper cutting, where should she go? A. The school hall. B. The school reading room. C. Room 205, Science Building. D. The third floor of the Main Building. （ ）28. If Wang Gang is interested in DIY, what should he do? A. Call Ms. Han. B. Talk to Ms. Wang. C. Call Mr. Zhang. D. E-mail artcenter@school.com. （ ）29. Which of the following can help you relax according to this passage? ①Listening to music. ②Creating paper cutting. ③Playing with nienie. ④Organizing books. A. ①② B. ③④ C. ②③ D. ①③ （ ）30. What kind of students can help in the reading room? A. Students who have emotional challenges. B. Students who are patient and responsible. C. Students who are interested in Chinese culture. D. Students who want to turn their ideas into real objects. B Birds don’t have very large brains, but they are super clever! Recently, researchers in New Jersey discovered the Cooper’s Hawk (库珀鹰) can understand how to use human traffic rules to hunt, so that they hunt more easily and successfully. This was discovered by Vladimir Dinets, who is both an animal expert and a mathematician, and his research was published on May 23, 2025, in Frontiers in Animal Behavior. Other studies have pointed out that birds often use human buildings and vehicles(机动车) to help them hunt, but recognizing traffic lights is a first. In the winter of 2021, Dinets saw a young Cooper’s Hawk standing in a tree near the traffic lights. It flew low with the cover of stopped cars, and disappeared into the front yard across the street. A moment later, it reappeared, catching a sparrow (麻雀). This hunt left a deep impression on Dinets. It seemed to know when the traffic light was red. Through continued observation (观察), Dinets believes it recognized traffic lights through the buzzing sound when the red light was on at a certain time. Also, the hawk knew that sparrows would be at a certain house because the owner put out rubbish every day. So, the hawk used the cars which lined up to get close to the sparrows without being seen, making it easier to catch them. This is more difficult than imagined. The Cooper’s Hawk can’t see its prey (猎物) from the tree. So it has to remember the surroundings (环境) and work out its way. Also, it has to know that some buzzing sounds have something to do with traffic lights. This behavior must come from careful calculations (计算), a great memory, and complex (复杂的) thinking skills. In a word, to have this hunting skill needs a lot of intelligence (智力). Maybe other animals can do the same, but this Cooper’s Hawk is the first wild animal they’ve discovered. These birds fly through here when migrating (迁徙) in summer and winter. This means the Cooper’s Hawk probably learned to do this in just a few days or weeks. Finally, Dinets also saw a Cooper’s Hawk hunting in the same manner the following winter(2022), and he believes it is the same hawk, now an adult. However, in the summer of the year after that, the sound signal from the streetlight was gone, the people living there moved away, and there were no longer any sparrows there. From then on, until the article was published, Dinets never saw the Cooper’s Hawk nearby again. （ ）31. What did the Cooper’s Hawk use to judge the traffic lights? A. Traffic lights’ colours. B. The surroundings. C. The stopped cars. D. The buzzing sound. （ ）32. In which sentence does “cover” have the same meaning as the underlined “cover”? A. A dust cover hung over the painting. B. I read the magazine from cover to cover. C. The boys used the shop as a cover for hide-and-seek. D. Once the forest cover is destroyed, rains wash away the soil. （ ）33. How does the writer support the idea “This is more difficult than imagined”? A. By offering examples. B. By giving numbers. C. By making comparisons. D. By presenting facts. （ ）34. What do we know about the Cooper’s Hawk? A. It is the first wild animal to use buildings to hunt. B. It caught its prey with the help of the house owner. C. It may learn the hunting skill in a short period. D. It appeared for the last time on May 23, 2025. （ ）35. Which is the best title of the passage? A. A discovery about the Cooper’s Hawk B. Traffic lights’ role in directing hunting C. The influence of human life on animals D. The value of scientific research to nature C Being overweight (超重) is harmful to health. It can increase the risk of diseases (疾病) such as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight? Both what you eat and how you eat are very important. You should eat meals at regular (有规律的) times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you’re 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat. Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength (力量) training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night. What’s more, some cities have already set up special “weight management clinics (门诊)” in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet (饮食), exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management. Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. Let’s work together for a healthier future. （ ）36. Why has China made a three-year weight management plan? A. To do medical research. B. To improve students’ diet. C. To encourage people to relax. D. To help people control weight. （ ）37. According to the passage, what’s Paragraph 2 mainly about? A. Basic table manners. B. Healthy eating habits. C. Useful cooking skills. D. Scientific exercise plans. （ ）38. The underlined word “crucial” in Paragraph 3 probably means _________. A. important B. popular C. convenient D. available （ ）39. What can we infer from the passage? A. Experts can provide people with healthy food. B. Only hospitals provide support for weight management. C. Good habits make a big difference to weight management. D. Exercising for an hour each week is enough to help lose weight. （ ）40. Which of the following best shows the structure of this passage? (①= Paragraph 1, ②=Paragraph 2…) A. B. C. D. 第Ⅱ卷（非选择题 共 40 分） 五、词与短语填空（共5小题, 每小题2分, 满分10分） 仔细阅读下面短文，用下面方框中所给的单词或短语填空，使短文在结构、句义和逻辑上正确。（提示：方框中有二个单词或短语是多余的。） water / smaller / greater / eat / hurt / using / break down Micro-plastics (微塑料) are tiny plastic pieces that harm the environment. According to National Geographic, they are 41 than 5 millimeters. These plastics spread everywhere — found in 42 , air, and soil. They do not 43 easily and can enter our bodies, causing health risks. Animals also have a hard time. Fish might 44 them by mistake and get sick. Scientists warn this problem is serious. To help, they suggest 45 less plastic and making safer types that can disappear naturally over time. 六、综合填空（共10小题, 每小题1分, 满分10分） 阅读下面短文，根据上下文或括号内单词等提示，在空白处填入适当的单词或括号内单词的正确形式。 This year is the “Weight Management Year” (体重管理年). More and more people want to know how to keep healthy. Experts list some ways. Healthy food is necessary. We need to eat what we need rather than what we like. Whole-grain foods (全谷物), fresh fruit ____46____ vegetables keep people lively. Don’t forget ____47____ (drink) enough water. Exercise is a good choice. Exercise can make bodies ____48____ (strong). For example, walking, hiking and jogging are good for ____49____ (we). We’d better exercise no less than one hour a day. Sleeping well is another key. If you don’t want to feel ____50____ (sleep) in the daytime, then you need to go to bed early and get ____51____ early. Sleeping well helps to focus better. Students are supposed to sleep at least for nine ____52____ (hour) every night. Being positive (积极的) matters. When you are stressed and nervous, why not talk ____53____ your friends or someone you trust. Positive mind is just as important as a fit body. In a word, healthy ____54____ (habit) help everyone enjoy life. Managing weight isn’t just about ____55____ (look) good, it is about feeling great inside and out. 七、书面表达（共1大题, 满分20分） 56. 假如你是李华，你的英国朋友Mike打算于7月10日至7月12日来青海旅游，请根据所给信息写一封80词左右的英文邮件，帮他制订一个合适的旅行计划。内容包括行程、饮食以及注意事项等，可适当发挥。文中不得出现真实校名和姓名，首句已给出，不计入总词数。 ✉EMAIL To: Mike.England@yahoo.com From: Li Hua.China@qq.com Dear Mike, I’m glad that you’ll come to Qinghai on vacation. Here is the travel plan I made for you. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Li Hua 2026年武汉市中考英语模考试题参考答案 第1部分 听力部分略 第二部分 笔试部分 二、 1. C 【解析】句意：大卫离开了学校的流行乐队。然后我接替了他担任主唱的角色。 考查名词辨析。farm农场；part部分；role角色；sale降价出售。根据“David left the school pop group. Then I took over his...as lead singer.”可知，“我”接替了大卫担任主唱的角色。故选C。 2. B【解析】句意：这条紫色围巾不是那个女孩的。她的（围巾）是蓝色的。 考查代词辨析。Its它的；Hers她的；Mine我的；His他的。根据“girl’s”可知，是指她的围巾。故选B。 3. B【解析】句意：——说“请你……”是要求某人做某事的好方法。——是的。这会让你听起来很有礼貌。 考查形容词辨析。straight直率的；polite有礼貌的；funny滑稽的；young年轻的。根据“Would you please...”可知，这是一种有礼貌的表达方式。故选B。 4. D【解析】句意：剪纸并不容易学。它需要大量的练习、耐心和想象力。 考查动词辨析。explains解释；supports支持；provides提供；requires需要，要求。根据“Paper-cutting is not easy to learn. It...much practice, patience and imagination.”可知，学习剪纸需要大量的练习、耐心和想象力。故选D。 5. B【解析】句意：低脂饮食可以降低患心脏病的风险。 考查动词辨析。help帮助；reduce减少；encourage鼓励；support支持。根据“A low-fat diet can...the risk of heart disease.”可知，低脂饮食可以降低得心脏病的风险。故选B。 6. A【解析】句意：——非常感谢你昨天的陪伴。参观古镇的时光我过得很愉快。——很高兴能和你一起出去玩。 考查动词短语。hang out闲逛；turn around转身；look up查找；eat in在家吃饭。根据“Thanks a lot for yesterday. I had a good time visiting the ancient town.”可知，此处应是指外出游玩。故选A。 7. D【解析】句意：不要担心我——我可以照顾自己。 考查动词短语。look at看；look for寻找；look out注意；look after照顾。根据“Don’t worry about me”可知自己可以照顾自己，所以不用担心。故选D。 8. B【解析】句意：我们可以做很多事情来培养写作技能。例如，坚持写日记。 考查介词短语。After all毕竟；For example例如；As a result因此；In a word总之。根据“We can do a lot to develop writing skills. ..., keep a diary.”可知，此处是举例说明，故选B。 9. B【解析】句意：——Cindy，我的太阳镜在地上，它们坏了。发生了什么？——对不起，亲爱的。我不知道。我当时在厨房做饭。 考查时态。根据“What happened?”和“then”可知，此处指太阳镜坏的时候正在做饭，用过去进行时“was/were doing”。故选B。 10. B【解析】句意：——妈妈，你能告诉我为什么我们以前每周都去看望爷爷奶奶吗？——他们见到我们会很高兴的。 考查宾语从句。what什么；why为什么；where在哪里；how怎样。根据回答“They will be happy to see us.”可知，以前之所以每周都去看望爷爷奶奶，是因为他们见到我们会很高兴。因此，此处应是询问“原因”，故选B。 三、 11. B【解析】句意：这里社区活动很少，但过去几年情况有了很大变化。 so所以；but但是；and和；because因为。根据后文内容可知，前后构成转折关系，用but连接，故选B。 12. A【解析】句意：一群邻居在萨拉的带领下，决定将街道上一个闲置的角落改造成一个社区花园。 led领导；found发现；saved救；protected保护。根据“A group of neighbors, ...by Sarah”可知，一群邻居在萨拉的带领下，故选A。 13. D【解析】句意：一群邻居在萨拉的带领下，决定将街道上一个闲置的角落改造成一个社区花园。 by通过；from从；with和；into转变成。根据“decided to change an unused corner of the street...a community garden”可知，将街道上一个闲置的角落改造成一个社区花园，此处是change...into...“将……转变成……”。故选D。 14. C【解析】句意：她在看到附近城镇的类似项目后深受启发，于是心想：“为何不在这里也尝试一下呢？” fix修理；visit参观；try尝试；choose选择。根据“She was inspired after seeing similar projects in nearby towns and thought, ‘Why not...it here?’”可知，萨拉心想“为何不在这里也尝试一下呢？”，故选C。 15. B【解析】句意：这个项目最初只有几块花坛，但很快又增加了许多蔬菜和草本植物。 dug挖；added添加；bought买；tasted品尝。根据“The project began with just a few flower beds, but soon many vegetables and herbs were...”可知，很快又增加了许多蔬菜和草本植物，故选B。 16. C【解析】句意：邻居们很高兴，因为它们对他们日常生活很有帮助。 workers工人；leaders领导；neighbors邻居；friends朋友。根据“The...are glad because they are useful for their lives.”可知，邻居们很高兴，故选C。 17. D【解析】句意：萨拉组织了有关种植和收获的培训活动，以此鼓励邻居们参与进来。 start开始；think认为；argue争吵；join加入。根据“Sarah encourages the neighbors to...by organizing workshops on planting and harvesting (收获).”可知，萨拉组织了活动，以此鼓励邻居们参与进来。故选D。 18. A【解析】句意：起初有些人对此持怀疑态度，担心这个花园可能会遭到破坏或被不当利用。 worrying担心；hoping希望；planning计划；remembering记得。根据“Some people were doubtful at first, ...that the garden might be broken or misused.”可知，有些人担心这个花园可能会遭到破坏或被不当利用，故选A。 19. D【解析】句意：然而，它最终已成为一个供各年龄段人群聚集、交流知识并享用新鲜农产品的场所。 hardly几乎不；quietly安静地；simply仅仅；finally最终。根据“it has...become a space where people of all ages gather, share knowledge, and enjoy the...produce.”可知，它最终已成为一个供各年龄段人群聚集、交流知识并享用新鲜农产品的场所，故选D。 20. B【解析】句意：然而，它最终已成为一个供各年龄段人群聚集、交流知识并享用新鲜农产品的场所。 cold寒冷的；fresh新鲜的；magic有魔力的；unusual不寻常的。根据“enjoy the...produce”可知，享用新鲜的农产品，故选B。 21. D【解析】句意：当地的孩子们通常更喜欢快餐，但他们却出乎所有人的意料，兴致勃勃地尝试起了自己种植的新鲜蔬菜。 herself她自己；himself他自己；ourselves我们自己；themselves他们自己。根据“have surprised everyone by eagerly trying the fresh vegetables they’ve grown...”可知，是他们自己种的蔬菜，故选D。 22. C【解析】句意：他们的父母看到这些变化后非常高兴。 messages信息；symbols象征；changes改变；examples例子。根据“Their parents are really happy to see the...”可知，他们的父母看到这些变化后非常高兴，故选C。 23. C【解析】句意：该项目甚至还激励了镇上的其他街道也去开辟自己的绿色空间。 cities城市；schools学校；streets街道；parks公园。根据“The project has even encouraged other...in the town to create their own green spaces.”可知，激励了镇上的其他街道也去开辟自己的绿色空间，故选C。 24. B【解析】句意：“当一个社区齐心协力时，奇迹就会发生。”萨拉说道。 should应该；can会，可以；need需要；must必须。根据“It’s amazing what...happen when a community comes together”可知，当一个社区齐心协力时，奇迹就会发生，故选B。 25. A【解析】句意：这不仅仅关乎植物；更重要的是要让格林街恢复生机。 plants植物；farms农场；stones石头；houses房子。根据“This isn’t just about...”可知，这不仅仅关乎植物，故选A。 四、 A: 26. B【解析】细节理解题。根据“Feel free to visit us anytime from 3: 00 p. m. to 4: 00 p. m.”可知，下午3点到4点可以随时去拜访心理学老师，所以最佳时间是下午3点。故选B。 27. A【解析】细节理解题。根据“Are you interested in paper cutting? Join us for a special event with Ms. Li, a local artist!...The event will be on June 18th from 2:30 p. m. to 4: 30 p. m. in the school hall.”可知，如果李红想学习剪纸，她应该去学校礼堂。故选A。 28. C【解析】细节理解题。根据“DIY Club...To sign up, call Mr. Zhang at 5183-2478 before Tuesday.”可知，如果王刚对DIY感兴趣，他应该打电话给张老师报名。故选C。 29. D【解析】细节理解题。根据“Sunshine Room...You can talk, color, listen to music and play games here to relax.”和“DIY Club...You’ll make ‘nienie’ this week, a pressure-relief (解压的) toy.”可知，听音乐和玩“nienie”解压玩具可以帮助放松。故选D。 30. B【解析】细节理解题。根据“We’re looking for 10 volunteers to help organize books during summer vacation. We want students who are patient and responsible.”可知，需要耐心和负责的学生来帮忙整理图书。故选B。 B: 31. D【解析】细节理解题。根据“Through continued observation (观察), Dinets believes it recognized traffic lights through the buzzing sound when the red light was on at a certain time.”可知，库珀鹰通过红灯亮起时的嗡嗡声来判断交通灯。故选D。 32. C【解析】词句猜测题。文中划线“cover”意为“掩护、遮蔽物”，表示借助停着的汽车作为掩护。根据“The boys used the shop as a cover for hide-and-seek.”可知，男孩们把商店当作捉迷藏的掩护，此处“cover”也表示 “掩护”，与文中含义一致。故选C。 33. D【解析】推理判断题。根据“The Cooper’s Hawk can’t see its prey (猎物) from the tree. So it has to remember the surroundings (环境) and work out its way. Also, it has to know that some buzzing sounds have something to do with traffic lights. This behavior must come from careful calculations (计算), a great memory, and complex (复杂的) thinking skills.”可知，作者通过陈述库珀鹰捕猎时需要记住环境、关联声音与交通灯、进行精确计算等实际情况来支撑“这比想象中更困难”的观点，即通过呈现事实的方式。故选D。 34. C【解析】细节理解题。根据“This means the Cooper’s Hawk probably learned to do this in just a few days or weeks.”可知，库珀鹰可能在短短几天或几周内就学会了这种捕猎技巧，即它可能在短时间内掌握捕猎技能。故选C。 35. A【解析】最佳标题题。文章围绕动物专家兼数学家Vladimir Dinets对库珀鹰的研究展开，重点介绍了他发现库珀鹰能理解并利用人类交通规则捕猎这一现象及相关观察过程，“A discovery about the Cooper’s Hawk”能概括文章核心内容。故选A。 C: 36. D【解析】细节理解题。根据“China has made a three-year weight management plan to help people control weight.”可知，中国制定三年体重管理计划是为了帮助人们控制体重。故选D。 37. B【解析】主旨大意题。根据“Both what you eat and how you eat are very important. You should eat meals at regular (有规律的) times. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you’re 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat.”可知，第二段主要讲了健康的饮食习惯。故选B。 38. A【解析】词句猜测题。根据“Exercise is as crucial as eating.”以及后文提到的锻炼时长和方式等可知，锻炼和饮食一样重要，所以“crucial”的意思是“重要的”。故选A。 39. C【解析】推理判断题。根据“Experts remind us that weight management is not a short-term goal. It’s a lifelong habit.”以及前文提到的饮食、锻炼、睡眠等习惯对体重管理的影响可知，良好的习惯对体重管理有很大的影响。故选C。 40. D【解析】篇章结构题。文章第一段提出超重危害健康及中国的体重管理计划，引出体重管理的话题；第二、三段分别从饮食和运动两方面介绍具体方法；第四段补充医院门诊、学校、家庭等多方支持及AI 技术的应用；最后一段总结体重管理是终身习惯。因此结构为“总起（①）— 分述（②③④）— 总结（⑤）”。故选D。 五、 41. smaller 42. water 43. break down 44. eat 45. using 六、 46. and 【解析】句意：全谷物、新鲜水果和蔬菜能让人保持活力。根据“Whole-grain foods (全谷物), fresh fruit...vegetables keep people lively”可知，此处连接三个并列的名词短语“Whole-grain foods”、“fresh fruit”和“vegetables”，故此处需用并列连词and。故填and。 47. to drink 【解析】句意：别忘了喝足够的水。forget to do“忘记做某事（未做）”，此处指“不要忘记去做喝水这件事”。故填to drink。 48. stronger##strong 【解析】句意：锻炼能使身体更强壮/强壮。make后接形容词作宾语补足语，stronger“更强壮的”和strong“强壮的”均符合语境，此处指锻炼让身体变得更强壮或变得强壮。故填stronger/strong。 49. us 【解析】句意：例如，散步、远足和慢跑对我们有好处。for为介词，后接人称代词宾格，we的宾格形式是us，此处指这些运动对我们有益。故填us。 50. sleepy 【解析】句意：如果你不想在白天感到困倦，那么你需要早睡早起。feel为系动词，后接形容词作表语，sleep的形容词形式是sleepy“困倦的”，此处指白天感觉困倦。故填sleepy。 51. up 【解析】句意：如果你不想在白天感到困倦，那么你需要早睡早起。get up“起床”，此处与“go to bed early”对应，指早起。故填up。 52. hours 【解析】句意：学生们每晚应该至少睡九个小时。nine“九”后接可数名词复数形式，hour的复数是hours“小时”，故应是睡九个小时。故填hours。 53. to##with 【解析】句意：当你感到压力大和紧张时，为什么不告诉你的朋友或你信任的人呢？talk to/with“和……交谈”，此处指和朋友或信任的人交谈。故填to/with。 54. habits 【解析】句意：总之，健康的习惯帮助每个人享受生活。habit“习惯”，为可数名词，此处表示泛指健康的习惯，应用复数形式habits。故填habits。 55. looking【解析】句意：体重管理不仅仅是为了看起来好看，更是为了由内而外都感觉良好。about是介词，后接动名词形式，look的动名词是looking，此处指“看起来”。故填looking。 七、 56. A possible version: Dear Mike, I’m glad that you’ll come to Qinghai on vacation. Here is the travel plan I made for you. On the first day it will be rainy in Qinghai Lake and Menyuan, so we’ll visit the Qinghai Museum and Ta’er Temple to learn more about the local history. We’ll also taste local food in Xining. On July 11, we will take a bus to Qinghai Lake. We can ride bikes, take photos and enjoy yogurt and beef there. Remember to wear warm clothes because the lake is cold. On July 12, we will go to Menyuan by train to see golden canola flowers. Bring your camera! Hope you’ll enjoy yourself in Qinghai. I really can’t wait to see you. Li Hua 学科网（北京）股份有限公司 $