山东菏泽市鄄城县第一中学2025-2026学年高二下学期第1次定时训练英语试卷

2024级高二下学期第1次定时训练英语试卷 注意事项： 1.答卷前，考生务必将自己的姓名、考生号等填写在答题卡和试卷指定位置。 2.回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干 净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试卷上无效。 第一部分听力（共两节，满分30分） 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节（共5小题：每小题1.5分，满分7.5分） 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音 后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1.How does the woman sound? A.Disappointed. B.Excited. C.Surprised. 2.What are the speakers mainly talking about? A.A tennis class. B.A person C.A card. 3.What does the man ask the woman to do? A.Keep the receipt. B.Open the package C.Return the item online. 4.When did the woman go to class yesterday? A.At 2:30 pm. B.At 2:00 pm. C.At 1:00 pm. 5.What will the man do tonight? A.Wash dishes. B.Eat out. C.Make a plan. 第二节（共15小题：每小题1.5分，满分22.5分） 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音 前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听第6段录音，回答第6、7题。 6.What is the probable relationship between the speakers? A.A couple. B.Neighbors. C.Strangers. 7.What made the window open? A.A dog. B.A cat. C.The wind. 听第7段录音，回答第8、9题。 8.Which car is the man interested in? A.The antique car. B.The Benz C.The sports car. 9.Why did the man like that car? A.He was attracted by the style. B.He believed in the car company. C.He enjoyed the experience of the test drive. 听第8段录音，回答第10至12题。 10.What will Mary use Mike's cellphone to do? A.Play games. B.Call her mother. C.Order movie tickets. 英语试题第1页共8页 餐⑤扫描全能王 翁觉人■在用的日用Ae 0-2…-。。-2 11.Where will the speakers probably go first after lunch? A.A bookstore. B.A cinema. C.A mall. 12.What did Mary order? A.A steak. B.Green salad. C.French fries. 听第9段录音，回答第13至16题。 13.What does the man say about John Grisham's books? A.They are excellent. B.They are disappointing. C.They are difficult to understand. 14.What plays a key role in John Grisham's success? A.Education. B.Talent. C.Experience. 15.What does the man major in? A.Law. B.Philosophy. C.Literature. 16.What is the woman going to do next? A.Borrow books. B.Catch a bus. C.Take a math class. 听第10段录音，回答第17至20题。 17.Where did the speaker's family live that night? A.In her grandparents'house. B.In a shelter in her community. C.In her mother's friend's house. 18.What did the speaker's father find in the ruined house? A.Some books. B.Wedding rings. C.A plastic box. 19.What do we know about the speaker's father? A.He was depressed for a long time. B.He turned down all the help. C.He is strong and optimistic. 20.Why does the speaker give this talk? A.To share her family background. B.To call attention to the fire. C.To express her gratitude. 第二部分阅读（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 The Societies Convention Trade Show this March 16th-18th will not only be celebrating its 20th year but will also mark that it's the only national photo show taking place this year. With preparations in their final stages,The Societies'CEO Colin Jones reports a late surge (of new trade exhibitors signing up for the event at the Hammersmith Hotel,London.The last few trade stand packages start at 999 VAT,and more details can be found by scanning the QR code on its advertise- ment in this issue. 英语试题第2页共8页 餐⑤扫描全能王 然病1觉人群直用的日情A 。2-2-2- We're told that online and print advertising campaigns have been pulling in strong visitor registrations. Visitors are attracted by the 100+brands confirmed for the trade show,as well as the convention's full programme of free demonstrations,masterclasses ()business schools,and qualification guidance. Hurry to contact us for details of the last available stands by calling 01745 356935 or emailing info@ thesocieties.net. Also,get your staff and key customers to register for the free trade show tickets at ww.thesocieties. net/convention. Lastly for now,Sony has announced its speaker schedule at the show.As well as exhibiting,the man- ufacturer is sponsoring the Live Stage,which will host expert photographers presenting free seminars on a range of educational and inspirational topics.For photography professionals and enthusiasts,this is a must- attend event of the year.Don't miss this opportunity to network with industry leaders and explore the latest innovations. 21.Which part of the text would a potential exhibitor be most interested in A.Free registration for the trade show.B.Sony's speaker schedule on Live Stage. C.Online and print advertising campaigns.D.The last available trade stand packages. 22.Why is "Sony has announced its speaker schedule"mentioned? A.To compare it with other exhibitors. B.To highlight its role as a sponsor. C.To emphasize its educational value. D.To illustrate the diversity of exhibitors. 23.What message does the text primarily convey to its readers? A.An urgent invitation to participate now. B.A technical report on photography trends. C.A celebration of the event's 20-year history. D.A showcase of the latest photography technologies. 3 For former Chinese women's soccer player Zhao Lina,her story began not under stadium lights but in the dusty schoolyard of Jinshajiang Road Primary School in Shanghai's Putuo district. Now 33,she still remembers joining the school soccer team in first grade-the tallest among all her teammates.The coach lined everyone up by height,and Zhao stood at the end of the line.Impressed by her height,the coach decided she should be a goalkeeper.But she never imagined one day she would step onto the international stage. In the beginning,her only fan was her father.A decade later,she stood on the world stage at the 2015 FIFA Women's World Cup,wearing the red jersey of China.She then felt the pure joy of playing,with the thunderous cheers from the packed stadium forever unforgettable. One of her most unforgettable matches came in 2022,when China made a stunning 3-2 comeback against South Korea to reclaim the AFC Women's Asian Cup after 16 years.It was the perfect high point and a year later,Zhao announced her retirement,closing an 18-year career. After retiring from Team China in 2023,former goalkeeper Zhao Lina never truly walked away from the soccer pitch.Instead,she found a new mission-bringing soccer to children in China's rural areas. Through her soccer charity program,Zhao plans to visit 100 remote schools,build pitches,donate equip- ment,organize leagues and train local physical education teachers to coach.In the 10 months since her re- tirement,she has already helped build four soccer fields and deliver equipment to 40 schools. 英语试题第3页共8页 餐⑤扫描全能王 镜觉人言用的日A Alongside her charity work,Zhao has also stepped into journalism.She served as a reporter for the 2023 FIFA Women's World Cup in Australia and New Zealand. "Life isn't a straight line,"she reflects."Even athletes have peaks and declines.But when the next rise comes-if you've prepared enough and give your all-you'll surpass your last peak.That's what life and soccer have taught me." 24.How was Zhao Lina first chosen to be a goalkeeper? A.She was recognized for her natural talent. B.She was encouraged by her father. C.She was drawn to the position herself. D.She was selected because of her height. 25.What do the underlined words“stepped into”mean in paragraph6？ A.Wandered. B.Joined. C.Approached. D.Sampled. 26.How is the passage mainly organized? A.By comparing her early and later life.B.By listing challenges from her career. C.By following the order of time in her life.D.By discussing her charity then sports work. 27.Which saying best describes Zhao Lina's story? A.Every ending leads to a new beginning.B.Life begins at the end of your comfort zone. C.Time and tide wait for no man. D.Success is built upon repeated small efforts. Increasing evidence suggests that sitting down too much can put our health at risk.According to the NHS,being inactive is linked to an increased risk of type 2 diabetes,some forms of cancer,and early death.Therefore,the NHS advises people to "move more,sit less".But how often and for how long should we get up and move? Now,researchers based at Columbia University,New York,have an answer:taking a five-minute walking break every half an hour can offset some of the harmful effects of sitting for long periods.The team had a group of 11 participants sit in ergonomic chairs for an eight-hour stretch,getting up only for bath- room breaks or their scheduled walk on a treadmill.The exercise periods tested were one minute of walking after every 30 minutes of sitting,one minute every 60 minutes,five minutes every 30 minutes,five minutes every 60 minutes,and no walking at all. While sitting,the participants could use their phones or laptops,or read,and were given regular meals.Their blood pressure and blood sugar were checked regularly throughout the study. The researchers found that any amount of walking reduced blood pressure by 4-5mmHg compared to sitting all day-a significant reduction,as ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg. Additionally,walking for five minutes every 30 minutes reduced blood sugar spikes()after meals by more than 50 percent.Walking for one minute every 30 minutes also led to a small reduction in blood sugar spikes.Walking every 60 minutes,whether for one minute or five,had no effect. "What we know now is that for optimal health,you need to move regularly at work,in addition to a daily exercise routine,"said Diaz."While that may sound impractical,our findings show that even small amounts of walking spread through the workday can significantly lower your risk of heart disease and other chronic illnesses..” 英语试题第4页共8页 餐巴扫描全能王 病1之人群直用的日情A 。-2- 28.Why is the NHS mentioned in the text? A.To suggest disease prevention methods.B.To stress the seriousness of inactivity. C.To compare international health data.D.To explain its own research findings. 29.What were the participants required to do during the study? A.Stand up according to a fixed schedule.B.Take breaks freely when needed. C.Keep moving slowly while sitting. D.Avoid using phones or computers. 30.Which walking pattern best controlled blood sugar after meals? A.Walking for one minute every 60 minutes. B.Walking for five minutes every 60 minutes. C.Walking for one minute every 30 minutes. D.Walking for five minutes every 30 minutes. 31.What does Diaz's statement imply? A.Long workouts prevent chronic diseases. B.Daily exercise forms the basis of good health. C.Movement during work is vital for health. D.Prolonged sitting is unavoidably harmful. D With all due respect to Disney,scoring (animated features is no simple task. Composers say the genre often gives them a chance to do their best work.And while some approach an animated feature just as they would a live-action film,there are practical and thematic differences that make the experience distinctive. Regardless of the format,the role of the score is the same:to serve the movie."Scoring animated films,I have the exact same approach and philosophy as I do for a live-action film.It's all story-and charac- ter-driven.I don't care if it's a rat or Tom Cruise,"says Michael Giacchino,who's scored both 2006's Mis- sion:Impossible III and Disney/Pixar's Ratatouille."It's all the same." Although it can be challenging to express human emotions in cartoons,Hans Zimmer notes,"I think it's a little trickier to move people in an animated movie."He scored Fox's The Sim psons Movie as well as 1994's The Lion King and 1998's The Prince of Egypt."So we composers perhaps have to work a little harder because the goal is the same:You come away with an emotional experience. Then again,as Christopher Lennertz,composer for Fox's live-action and animated feature Alvin and the Chipmunks says,"When you work on a film with talking chipmunks,it gives you the freedom to go be- yond reality.” The expectations of today's audiences don't allow for the lilting ()tweeting birds of 1950s Cin- derella or even the purely magical world that Alan Menken (composer of Disney's Enchanted)and Howard Ashman created in 1989's The Little Mermaid.Menken recalls,"It was very clear that Howard and I were trying to honor that tradition." Therefore,composers today must continue to navigate this delicate balance,crafting scores that honor beloved traditions while developing a fresh musical voice-ensuring each note not only serves the story but also speaks directly to the heart of a contemporary audience. 32.What is special about scoring for animated films? A.It exists in diverse forms. B.It is unlike live-action films. nt C.It has an array of distinct roles. D.It is different in production and theme. 英语试题第5页共8页 餐巴扫描全能王 镜觉人言用的日A 0-……22-2- 33.What does Hans Zimmer say about scoring animated films? A.It allows more creative freedom. B.It requires extra effort to touch people. C.It focuses on serving the story. D.It faces higher audience expectations. 34.Why are Cinderella and The Little Mermaid mentioned? A.To show changing audience tastes. B.To compare their storytelling methods. C.To praise their timeless music. D.To list successful partnerships. 35.Which would be the best title for the text? A.Revealing the Hidden Heroes of Animation B.Questioning the Difficulty of Animation Scoring C.Exploring Music Evolution in Animated Film Scores D.Harmonizing Tradition and Innovation in Animated Film Scores 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填人空白处的最佳选项。选项中有两项为多余选项。 When trying to find your career,it's important to know which subjects you do well in at school.36 A student gifted at mathematics might find engineering a good fit.Someone good at writing may do well in office work.Although not all subjects can be used directly in a job,they may have indirect value.Knowl- edge of history is not required for most jobs,but if it is one of your strong subjects,you will have developed the ability to remember facts and details.37 Your school may have taught you skills,such as typing or technical drawing,which you can use in your work.38 If so,look for a job where you can improve these skills.If you have had a part-time job, think about what you gained from it.You may have learned how to get to work on time,to follow instruc- tions,and to work with older colleagues.39 Just as important,a part-time job may help you become in- terested in a particular industry or career by giving you an inside look. 40 You may be all thumbs at handling tools or struggle to add up a column of figures.It is better to face a weakness than to pretend it does not exist.Your school record,for instance,may not be too good, yet it is an important part of your background.You should not dwell on it but instead recognize that you will have the chance for a fresh start at work. A.You may be good at metal work or cookery. B.Knowing yourself helps you choose a career. C.This is an ability that can be useful in many jobs. D.It's wise to start with a clear and honest self-view. E.Facing your weak points is also part of knowing yourself. F.These subjects may show strengths that you can use in your work. G.You may have learned to give correct change in a shop,for example. 第三部分语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Ever felt like you just can't stop getting angry at your kids?Me too.And after many years of parenting and coaching 41,I've realized that we can build up our 42,regardless of how rude or annoying our kids act. Years ago,I found myself home with my kids on the first 43 spring day.I was so excited to open the windows.An hour or so later,the kids 44 my favorite vase while messing around,and I lost 英语试题第6页共8页 紧因金手 my 45,shouting loudly.Remembering the open windows,I 46 turned to see a couple of my neigh- bors looking my 47.I did what any person would do-I dropped to the floor,out of sight,48 they hadn't actually heard me. While we are 49 to remain patient all the time,sometimes our patience runs out.We lose control of our emotions.We say things we 50 later.We may even try to 51 our impatience from people we know,like our neighbors. The word "patience"gets thrown around so much that we 52 what it means.The dictionary ex- plains patience is "the ability to 53 waiting,trouble,or suffering without getting angry or upset."I also find some books have amazing parenting 54.They say patience is more than 55 sudden anger;it is also a way to love our kids. 41.A.leaders B.patients C.neighbors D.families 42.A.tolerance B.kindness C.curiosity D.determination 43.A.quiet B.beautiful C.rainy D.familiar 44.A.dusted B.moved C.broke D.emptied 45.A.face B.cool C.focus D.identity 46.A.accidentally B.guiltily C.awkwardly D.slowly 47.A.way B.difficulty C.skill D.emotion 48.A.realizing B.reminding C.imaging D.hoping 49.A.able B.eager C.hesitant D.proud 50.A.consider B.change C.prove D.regret 51.A.hide B.stress C.reveal D.find 52.A.forget B.explore C.understand D.value 53.A.avoid B.question C.accept D.ignore 54.A.rules B.tasks C.tradition D.wisdom 55.A.watching out B.holding back C.making up D.looking back 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填人1个适当的单词或括号内单词的正确形式。 The traditional Chinese solar calendar divides the year into 24 solar terms.Start of Spring,the first so- lar term of the year,marks the 56.(begin)of spring.Afterwards,everything turns green and full of vigor.People can clearly see the daytime grow 57.(long)and the weather get warmer. As a solar term,Start of Spring 58.(enter)people's lives as early as the Spring and Autumn Period(770-476 BC).At that time,there were eight solar terms.According to some experts,the 24 solar terms first appeared in 59. (write)records during the Western Han Dynasty (206 BC-AD 24), 60. Start of Spring was celebrated as the Spring Festival.In 1913,the first day of the first lunar month was 61.(official)set as the Spring Festival. The custom of posting calligraphy and 62.(paint)on one's door in the spring first appeared during the Tang Dynasty (618-907).People would do this 63. welcome)spring and pray for good luck on the day of Start of Spring. Spring is the best season for kite-flying.Kite-flying,a traditional folk activity,has 64. histo- ry of more than 2,000 years.It can help improve health and prevent diseases.It also helps to promote blood circulation and speed up metabolism.A breath of fresh air outside can clear away the stale ( air that builds 65. indoors during winter. 英语试题第7页共8页 骑器C3扫描全能王 镜觉人群言用的日A 第四部分书面表达（共两节，满分40分） 第一节（满分15分） 假如你是李华，你校英文报正在开展寒假生活主题征文活动，请你以幸福瞬间(A Moment of Happi- ness)为题写一篇短文投稿，内容包括： 1.一件幸福的事情； 2.你的感想。 注意： 1.词数80左右； 2.可以适当增加细节，以使行文连贯。 A Moment of Happiness 第二节（满分25分） 阅读下面材料，根据其内容和所给段落开头语续写两段，使之成为一篇完整的短文。 I started gardening when I was twelve.The reason I began may not have come from a love for nature. It was to annoy my parents.Back then,I was at that age when I liked to oppose everything,and going against my parents felt like a game.If they disliked something,that alone made me want to do it. At that time,we had a big yard with a beautiful maple tree.But my mother often looked at this natural beauty with doubt.Those golden leaves seemed like a heap of rubbish to her,"Something else to clean up!" Seeing the neighbors busy gardening,my father also thought it was a waste of time.To him,useful work meant tasks that had a clear outcome,not getting one's hands dirty and waiting for flowers that might not even grow.Our yard,in their eyes,was fine just as it was-tidy and easy to care for. At that age,I often did the opposite of whatever my parents preferred!If gardening was something they didn't like,then I was determined to start a garden!I secretly bought a packet of seeds with my pocket money,feeling a rush of secret excitement.This would be my silent act of opposition,my own small zone of rebellion right where they could see it. I planted some lily seeds in the yard,but they didn't sprout.Then I tried sunflower seeds and roses. To my surprise,I later saw the first rose begin to bloom.One by one,the flowers opened up beautifully. The sunflowers grew tall,turning their bright faces to follow the sun.I found myself watering them care- fully and looking for new buds every day.Gradually,I was deeply moved by the beauty of the garden. 注意： (1)续写词数应为150左右； (2)请按如下格式在答题纸相应位置作答。 However,my parents showed no interest in my garden. Today,I am known as "Mrs.Greenthumbs,"and my parents couldn't be prouder. 英语试题第8页共8页 紧因金艇 。-。。--2。小 2024级高二下学期第1次定时训练英语试卷 参考答案 第一部分听力 1~5ACCAA 6~10 ACABB 11~15 ABAAB 16-20 BABCC 第二部分阅读 第一节 A 本文是一篇应用文（展会宣传广告）。文章介绍了一场即将举办的全国性摄影展会，包 括其20周年纪念、唯一性、参展信息、观众吸引力、索尼公司的参与以及呼吁读者尽快参 与等内容。 2l.D细节理解题。根据题干关键词“a potential exhibitor'”(潜在参展商)定位，其核心关 切应为如何参展及参展条件。文章第二段明确提到“The last few trade stand packages start t￡999+VAT…（最后几个展位套餐起价为999英镑加增值税…)”，并提供了联系方 式和获取详情的途径，这些是潜在参展商最直接需要的信息。D项“最后可用的展位套 餐”准确概括了这一部分。A项“展会的免费注册”主要是针对参观者：B项“索尼在 直播舞台上的演讲安排”与参展商关系不大：C项“线上和印刷广告活动”并非参展商 最核心关注的点。故选D。 22.B推理判断题，根据最后一段“As well as exhibiting,the manufacturer is sponsoring the Live Stage”(除了参展，该制造商还赞助了Live Stage…)可知，索尼不仅是参展商，还 承担了赞助商的角色。文中提及其演讲日程，正是为了具体说明其作为赞助商为活动带 来的附加价值（免费研讨会），从而提升活动的吸引力和质量。B项“强调其作为赞助商 的角色”准确体现了这一意图。A项（与其他参展商比较）、C项（强调其教育价值）和 D项（说明参展商的多样性）均非原文提及索尼日程的主要目的。故选B。 23.A目的意图题。通览全文，文章在介绍展会基本信息和亮点（如唯一性、索尼参与）的 同时，反复使用如“Hurry to contact us”(赶快联系我们…)、“Don't miss this opportunity”(不要错过这个机会…)等具有催促和号召性质的表达。其核心目的是 为了营造紧迫感，鼓励读者（包括参展商和观众）立即采取行动参与活动。A项“现在 参与的紧急邀请”准确概括了全文的主要信息和宣传语气。故选A。 B 本文是一篇人物传记。文章讲述了前中国女足运动员赵丽娜从校园启蒙到国家队生涯， 退役后投身慈善与新闻事业的人生历程，展现了她从运动员到社会贡献者的角色转变与持续 奋斗的精神。 24.D细节理解题。根据第二段最后两句“The coach lined everyone up by height...Impressed by her height,the coach decided she should be a goalkeeper..(教练让大家按身高排队…她 的身高给教练留下了深刻印象，教练决定她应该担任守门员。)”可知，教练是根据她的 身高做出的决定。D项“她因身高而被选中”准确对应了这一信息。A项（因其天赋被 认可)、B项（受父亲鼓励）和C项（自己对该位置感兴趣）在文中均未提及。故选D。 餐⑤扫描全能王 翁觉人■在用的日用Ae 0-……22-2- 25.B词义猜测题。第六段指出，在从事慈善工作的“同时”，赵丽娜也“stepped into journalism”, 并具体说明她曾担任2023年女足世界杯的记者。结合语境可知，这里描述的是她开始从 事一项新的事业。B项“jon”准确地表达了“成为…的一员、开始投身于某项事业” 这一核心含义，与后文的具体描述完全吻合。A项“wander”(漫步：偶然进入)、C项 “approach”(接近；着手处理)和D项“sample”(尝试：体验)均无法精准对应原文 中“正式涉足并担任职务”的语境。故选B。 26.C篇章结构题。通览全文，文章从赵丽娜的童年（一年级加入校队）写起，接着叙述了 她2015年世界杯的经历、2022年亚洲杯的高光时刻、2023年退役，再到退役后开展慈 善工作和涉足新闻事业。全文整体上是按照她人生与职业生涯的时间顺序展开的。C项 “遵循她生命中的时间顺序”准确概括了这一组织方式。A项“对比她的早期和后来生 活”（文章并非以对比为主线）、B项“列举她职业生涯中的挑战”（挑战非文章重点）和 D项“先讨论其慈善工作再谈体育事业”（与文章实际顺序相反）均不正确。故选C。 27.A推理判断题。文章核心脉络是她结束18年运动生涯（一个终点）后，并未离开足球 领域，而是开启了慈善和新闻事业的新篇章（新的起点），这正体现了“结束引领新开始” 的哲理。A项“Every ending leads to a new beginning.(每一个终点都导向一个新的起 点。)”精准地概括了这一人生转型。B项“Life begins at the end of your comfort zone.(生 命始于舒适区的尽头。)”强调挑战自我，与故事有关但并非核心主旨：C项“Time and tide wait for no man.(时不我待。)”强调珍惜时间；D项“Success is built upon repeated small efforts..(成功建立在反复微小努力的基础上。)”强调积累，均不如A项贴切。故选A。 C 本文是一篇科普说明文。文章先引用权威机构观点指出现代人久坐的健康风险，进而介 绍了一项旨在探索解决方案的科学研究，详细说明了其实验设计、具体数据结果，并最后通 过研究人员的总结，强调了将规律活动融入工作日的必要性。 28.B推理判断题。文章开篇在提出“久坐危害健康”的观点后，立即引用NHS的结论， 指出不活动与多种疾病风险增加相关，并给出“多动少坐”的通用建议。这一引用是借 助权威信源来强调久坐不动的严重性，从而增强论述的权威性并自然引出后文对具体解 决方案的探讨。B项准确概括了这一写作目的。故选B。 29.A细节理解题。根据第二段末尾“.getting up only for bathroom breaks or their scheduled walk on a treadmill(起身仅限上厕所或按计划在跑步机上行走)”可知，实验设计严格控 制了参与者的活动，他们必须按照一个固定的时间表起身，而不能随意活动。A项是此 规则的同义概括。B项（需要时自由休息）、C项（坐着时持续慢动）和D项（避免使用 电子设备)均与原文允许使用电子设备、阅读，且严格规定起身时间的描述不符。故选 A。 30.D细节理解题。根据第五段首句“Additionally,walking for five minutes every30 minutes reduced blood sugar spikes(猛增)after meals by more than50 percent(此外，每30分钟步 行5分钟使餐后血糖峰值降低超过50%)”可知，每30分钟步行5分钟是降低餐后血糖 最有效的模式。D项与此完全一致。A项和B项（均为每小时步行一次）在文中被明确 紧因全任 022-2-