Unit3 Food matters 单元话题（健康饮食）写作满分范文15篇-2025-2026学年七年级英语下册重难点讲练全攻略（外研版）

2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit3 Food matters 单元话题（健康饮食）写作满分范文15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 1．科学饮食、营养均衡对青少年的健康很重要。假如你是萨姆（Sam），请根据以下问题提示，给你的好朋友鲍勃（Bob）写一封邮件，介绍一下你的饮食习惯及对食物的喜好。 提示： 1. What do you like for breakfast, lunch and dinner? 2. What food do you like and dislike? 3. What food do you think is healthy? 要求： 1.要包含以上问题提示要点，也可适当发挥。注意语句通顺，语法正确，书法规范； 2.短文中不得出现任何真实的人名、校名及其他信息，否则不予评分； 3.不少于60词。（文章开头和结尾已给出，不计入总词数） Dear Bob, To keep healthy, it’s important to eat well. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ How about your eating habits? Tell me, please. Yours, Bob 【答案】例文 Dear Bob, To keep healthy, it’s important to eat well. I have a healthy eating habit. I like to have rice and eggs for breakfast. I like to eat chicken and vegetables for lunch. I like to eat dumplings for dinner. I like dumplings most, but I don’t like sandwiches. I think vegetables are healthy food, so I eat them every day. Do you think my diet is healthy?      How about your eating habits? Tell me, please. Yours, Bob 【详解】[总体分析] ①题材：本文是一封电子邮件； ②时态：时态为“一般现在时”； ③提示：写作开头以及要点已给出，考生注意不用遗漏写作要点中的信息，并适当添加内容，使文章语句通顺。 [写作步骤] 第一步，介绍自己一日三餐喜欢吃什么； 第二步，介绍自己喜欢和不喜欢的食物； 第三步，介绍自己认为健康的食物。 [亮点词汇] ①eating habit饮食习惯 ②like to do喜欢做某事 [高分句型] ①I like dumplings most, but I don’t like sandwiches. (but连接并列句) ①I think vegetables are healthy food, so I eat them every day. (宾语从句，so引导原因状语从句) 2．健康饮食与学生生活息息相关。请根据所提供的信息与提示词，以“How to Be Healthy”为题，用英语写一篇短文。 内容要点： 1.吃健康食品，如鱼；喝健康饮品，如牛奶。 2.不吃不健康的食品，如汉堡包；不喝不健康的饮品，如可乐。 3.每天做运动，如踢足球、打篮球等。 提示词：such as例如；first第一；second第二；third第三；finally最后。 写作要求： 1.短文必须陈述以上三个方面的内容； 2.所给的提示词都必须用上（可适当发挥），词数不少于60词； 3.短文中不得出现真空的姓名、校名和地名； 4.语句通顺，意思连贯，书写规范。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Be Healthy It’s important to stay healthy. How can we stay healthy? First, eat healthy food such as fish and rice. They are good for us. Second, don’t eat hamburgers or ice cream. They are unhealthy. Third, drink milk and juice, They are healthy drinks. Finally, don’t drink cola or coffee. They are not healthy. Doing sports is helpful, too. You can play football or basketball. If so, you will be healthy. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为一般现在时； ③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，直接点明主题 “保持健康很重要”，引出下文保持健康的方法。 第二步，从饮食方面，分别列举健康食物和不健康食物，给出饮食建议；接着从运动方面，提出可以进行的运动项目，强调运动对健康的帮助。 [亮点词汇] ①stay healthy保持健康 ②such as例如 ③be good for对……有益 [高分句型] ①It’s important to stay healthy.（it作形式主语，真正的主语是后面的不定式to stay healthy ） ②If so, you will be healthy.（if引导条件状语从句 ） 3．2025年3月9日，国家卫健委提出实施“体重管理年”3年行动。随着这一行动的提出，我们应该科学管理好体重，远离肥胖。作为中学生的我们更应该积极响应，培养良好的生活习惯，科学饮食。请根据下图提示及要求以“Healthy Living”为题，用英语写一篇倡议书，倡导健康的生活方式。 要求： 1. 字迹工整，书写规范，包含全部图示要点，可适当发挥； 2. 文中不得出现真实的姓名、班级和学校名称； 3. 80词左右； 4. 不得照抄试卷原文。 Healthy Living Hello, everyone. We know it’s important to have a healthy living. I’m glad to share my opinions with you. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Healthy Living Hello, everyone. We know it’s important to have a healthy living. I’m glad to share my opinions with you. First, we need to have a healthy diet. We should eat vegetables and fresh fruit every day because they are good for our health. We’d better eat less fast food. Second, we can do more exercise, such as running and swimming. Doing exercise can make us healthy and strong. We can play basketball with our friends. What’s more, it’s important to have enough sleep. In my opinion, we should go to bed early and get up early. Last but not least, we should try to make friends because it’s a good way to keep happy. In short, we must follow the ways in order to live a healthy and happy life every day! 【详解】[总体分析] ① 题材：本文是一篇材料作文。 ② 时态：时态主要为“一般现在时”。 ③ 提示：根据提示写作。注意行文连贯，逻辑清晰，无拼写和语法错误。 [写作步骤] 第一步：承接给出的开头，另起一段； 第二步：从饮食、运动和睡眠等方面介绍如何过健康的生活； 第三步：写出总结。 [亮点词汇] ①have a healthy diet吃健康的饮食 ②are good for对……有益 ③such as例如 ④What’s more另外 ⑤In my opinion在我看来 [高分句型] ①We should eat vegetables and fresh fruit every day because they are good for our health. (because引导的原因状语从句) ②Doing exercise can make us healthy and strong. (动名词作主语) 4．假如你是李华，你的英国笔友Tony想要了解你平时的饮食习惯，请你用英文给他写一封信，向他介绍你的饮食习惯，内容包括： 1. 介绍你一日三餐常吃的食物。 2. 介绍你最喜欢的食物及原因。 3. 谈谈你对良好饮食习惯的认识并提出饮食建议。 要求： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现本人真实姓名及学校； 4. 文章开头已给出，不计入总词数。 补充词汇：takeaway food 外卖 My eating habits Dear Tony, I’m glad to share my eating habits with you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My eating habits Dear Tony, I’m glad to share my eating habits with you. For breakfast, I usually have eggs, bread and a glass of milk. Lunch is rice with vegetables and fish, while dinner is noodles or dumplings. My favorite food is fish soup because it’s fresh and healthy. I think good eating habits mean balanced diets. We should avoid too much takeaway food. Try to eat more fruits and vegetables every day. What about your eating habits? Best wishes. Yours, Li Hua 【详解】[总体分析] ①题材：本文是一封书信； ②时态：时态为一般现在时； ③提示：根据提示内容介绍你的饮食习惯，适当增加细节，突出写作重点。 [写作步骤] 第一步，介绍你一日三餐常吃的食物； 第二步，介绍你最喜欢的食物及原因； 第三步，谈谈你对良好饮食习惯的认识并提出饮食建议。 [亮点词汇] ①a glass of milk一杯牛奶 ②balanced diets均衡饮食 ③too much太多 [高分句型] My favorite food is fish soup because it’s fresh and healthy. (because引导的原因状语从句) 5．健康的饮食是身体健康的保障。某英文网站正在开展以“健康饮食”为主题的征文活动。请用英语写一篇不少于50词的短文，谈谈你的日常饮食以及如何保持饮食健康。文章开头已给出，不计入总词数。 提示词语：vegetables, fruit, junk food, balanced 提示问题： 1. What do you eat every day? 2. What should you do to keep a healthy diet? A healthy diet is good for our bodies. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： A healthy diet is good for our bodies. I eat a variety of foods every day. For breakfast, I usually have some bread, an egg and a glass of milk. At lunch, I often have rice with vegetables and a little meat. In the evening, I like to have some noodles or porridge with vegetables. I also eat fruit like apples and bananas regularly. To keep a healthy diet, I try to eat more vegetables and fruit because they are rich in vitamins. I avoid eating too much junk food, such as chips and candy, as they are not good for my health. Besides, I make sure to have a balanced diet by including different types of food in my meals. This way, I can stay healthy and energetic. 【详解】[总体分析] ①题材：本文话题作文； ②时态：主要时态为“一般现在时”； ③提示：写作要点已给出，包括日常饮食内容和如何保持健康饮食，需确保所有要点都被涵盖，并适当发挥使内容连贯。 [写作步骤] 第一步：表明写作意图，直接点明健康饮食对身体的重要性。 第二步：详细描述日常饮食内容，包括早餐、午餐和晚餐通常吃什么，以及经常吃的水果。 第三步：阐述如何保持健康饮食，强调健康饮食对保持健康和活力的作用。 [亮点词汇] ①a variety of多种多样的 ②be rich in富含…… ③avoid doing sth.避免做某事 [高分句型] ①To keep a healthy diet, I try to eat more vegetables and fruit because they are rich in vitamins. (动词不定式作目的状语&原因状语从句) ②I avoid eating too much junk food, such as chips and candy, as they are not good for my health. (as引导原因状语从句) 进阶拓展训练5篇 1．每个人有各自的饮食习惯，你的一日三餐都吃些什么食物呢？你最爱哪些生日食物？请你根据写作内容及写作要求，以“My favourite food”为题，写一篇短文。 内容包括：1. 介绍自己的一日三餐情况； 2. 介绍你最爱的生日食物。 写作要求：1. 语言流畅，层次清晰、内容可以适当发挥； 2. 词数70左右，标题已给出，不计入总词数； 3. 书写规范，卷面整洁； 4. 文中不能出现考生姓名和学校名称。 My favourite food ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】范文： My favourite food I like Chinese food. I think Chinese food is very good. For breakfast, I’d like porridge and vegetables. For lunch, I have many kinds of food. Sometimes I would like rice, meat, beef, fish, onions and other vegetables. For dinner, I’d like chicken, fish, dumplings or beef noodles. I usually have soup before a meal. After a meal, I’d like to eat some fruit. Oranges are my favourite. I like strawberries, too. My favourite birthday food is chocolate cake and ice-cream. I eat a lot on my birthday every year. Sometimes I like to eat in a restaurant because there are specials and they are nice and cheap. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：以“一般现在时”为主； ③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。 [写作步骤] 第一步：开篇点题，直接表明自己喜欢中国食物，并认为中国食物很棒，引出下文对具体食物的介绍； 第二步：分别从早餐、午餐、晚餐的食物选择，餐前餐后的饮食，生日时喜爱的食物以及偶尔去餐馆用餐的原因等方面，具体阐述自己喜爱的食物； 第三步：通过对各类喜爱食物的描述，自然收尾，让读者清晰了解作者的饮食偏好。 [亮点词汇] ①would like想要 ②favourite最喜爱的 ③in a restaurant在餐馆 [高分句型] ①I think Chinese food is very good.（宾语从句） ②Sometimes I like to eat in a restaurant because there are specials and they are nice and cheap.（because 引导原因状语从句） 2．健康对我们来说非常重要，我们可以用很多方法来保持身体健康。请根据下面表格的提示，以“Good Ways to Keep Healthy”为话题，写一篇80词左右的短文，倡议“健康生活”，从三个方面说明如何保持健康。短文首句已给出，不计入总词数，可适当发挥。 1 food have a balanced diet;… 2 exercise do more sports ;… 3 happiness help others;… It is very important for us to keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Good Ways to Keep Healthy It is very important for us to keep healthy. Firstly, maintain a balanced diet by eating more fruits, vegetables, and whole grains while avoiding junk food and sugary drinks. Proper nutrition fuels your body and mind. Secondly, exercise regularly. Activities like jogging, swimming, or playing sports for 30 minutes daily can boost energy and strengthen immunity. Lastly, stay positive and happy. Helping others, spending time with friends, or pursuing hobbies can reduce stress and improve mental well-being. Remember, health is a treasure built through daily habits. Let’s embrace these practices for a vibrant life! 【详解】【总体分析】 ①题材：材料作文（健康生活建议类）； ②时态：一般现在时；   ③提示：依据表格提示，从饮食（balanced diet）、运动（do more sports）、幸福（help others 等）三个方面说明保持健康的做法。 【写作步骤】 第一步：开篇点题，说明保持健康很重要，引出下文要讲的方法；   第二步：分别从饮食、运动、助人获幸福三个方面，用简洁语句阐述保持健康的具体做法；   第三步：总结呼吁，倡导健康生活。 【亮点词汇】 ①balanced diet均衡饮食 ②reduce stress减轻压力 ③strengthen immunity增强免疫力 【高分句型】 ①It is very important for us to keep healthy. （“It+be+形容词+for sb.+to do sth.”结构，it作形式主语，真正主语是后面的不定式 ） ②Helping others, spending time with friends, or pursuing hobbies can reduce stress and improve mental well-being.（动名词短语作主语） 3．假设你校英文俱乐部正在举办一个以“合理饮食，吃出健康”为主题的英语演讲比赛。请你写一篇英语演讲稿参赛，内容包括： 1. 健康饮食的重要性； 2. 介绍你的饮食习惯（包括吃和喝至少两个方面）； 3. 号召大家养成健康的饮食习惯。 注意：1. 词数为80左右，开头与结尾已给出，不计入总词数； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称。 参考词汇：eating habit （饮食习惯），be good for，energy （精力，活力） Eat well, keep healthy Now, more and more students are too heavy. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】作文范文 Eat well, keep healthy Now more and more students are too heavy. This is often because of unhealthy eating habits. Eating well is very important for our health. It gives us energy and helps us study better. For me, I try to have a balanced diet. I eat fruits and vegetables daily. For drinks, I mostly drink water or milk. I avoid eating too much fast food and sugary drinks. Let’s all develop good eating habits. Choose healthy foods and drinks. Remember, a healthy body leads to a healthy mind. Thank you. 【详解】[总体分析] ① 题材：本文是一篇演讲稿，主题是健康饮食，面向同学们提出建议和号召。 ② 时态：以一般现在时为主，既说明饮食习惯的重要性，也介绍个人习惯和建议。 ③ 提示：需涵盖三部分——健康饮食的重要性、个人饮食习惯（吃+喝）、号召大家保持健康饮食。 [写作步骤] 第一步：开头点题，引出健康饮食的重要性； 第二步：结合自身情况介绍饮食习惯； 第三步：总结并号召同学们保持良好的饮食习惯。 [亮点词汇] ① have a balanced diet 均衡饮食 ② too much 太多 ③ leads to 导致 [高分句型] ① It gives us energy and helps us study better.（并列结构） ② I avoid eating too much fast food and sugary drinks.（动名词作宾语） 4．健康的饮食对我们的身体很重要。请根据下面的提示，以“Healthy Eating”为题，写一篇70词左右的短文。 提示： ①你有哪些饮食习惯（好的方面和不好的方面等）； ②健康饮食的重要性（如提供能量、保持健康等）； ③保持健康饮食习惯的建议（如多吃水果和蒸菜、少吃甜食、每天吃早餐等）。 提示词：be important for sb.; help sb. do sth.; should; be full of; make sb. ... Healthy Eating _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Healthy Eating Healthy eating is important for a healthy body and mind. I have some good eating habits. I eat three meals a day. I eat a lot of vegetables, too. I love meat but I don’t eat too much meat. I never eat ice cream. It is not good for my health. However, I have some bad habits. For example, I drink a lot of soft drinks. I don’t drink enough water. I know healthy eating is important for us. Food can give us energy and help us to keep fit. We should eat healthy food and have good eating habits. There are lots of things we can do to improve our eating habits. We should eat more fruit and vegetables every day. They can make us strong. We shouldn’t eat too many sweet things. They are full of sugar. It is bad for our teeth. Also, it is important to have breakfast every morning. We can cook our own meals. 【详解】[总体分析]   ①题材：本文是一篇材料作文；   ②时态：时态为“一般现在时”；   ③提示：写作要点已给出，考生注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤]   第一步，阐述健康饮食对身心健康的重要性； 第二步，介绍自己的饮食习惯； 第三步，阐述保持健康饮食习惯的建议。 [亮点词汇]   ①important重要的   ②energy能量   ③eating habits饮食习惯   ④be full of充满 [高分句型]   There are lots of things we can do to improve our eating habits.  (there be句型) 5．为引起大家对健康饮食的重视，请你以“My eating habits”为题，根据下面提示给校报英语专栏投稿，介绍自己的饮食习惯，并呼吁大家吃健康的食物。 1.一日三餐喜欢吃的食物； 2.喜欢的水果和蔬菜； 3.对自己饮食习惯的评价； 4.得出上述评价的原因。 注意： 1.字数80字左右；开头已给出，不计入总字数； 2.根据提示要点，并适当发挥； 3.文中不得出现真实姓名及学校。 My Eating Habits Hello, everyone! I’d like to talk about my eating habits. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】One Possible Version: My Eating Habits Hello, everyone! I’d like to talk about my eating habits. I usually have bread and milk for breakfast. For lunch, I have rice, vegetables and meat. I often have noodles or dumplings for dinner. I like eating fruit and vegetables, such as apples, bananas, carrots and tomatoes. I think they are good for my health.　 I think my eating habits are pretty good. I try to eat a balanced diet and avoid too much junk food. I believe that healthy eating is very important for our body and mind.　 Let’s eat healthy food and stay healthy! Thank you! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已经给出，考生注意不要遗漏要点；注意适当发挥，完善表述内容。 [写作步骤] 第一步，开篇点题； 第二步，介绍一日三餐喜欢吃的食物、喜欢的水果和蔬菜； 第三步，评价自己的饮食习惯，并阐述原因。 [亮点词汇] ①have sth. for breakfast  早餐吃…… ②such as 例如 ③be good for 对……有好处 [高分句型] ①I believe that healthy eating is very important for our body and mind.（宾语从句） ②Let’s eat healthy food and stay healthy! （祈使句） 能力综合实践5篇 1．假如你是李华，你校英文报正在开展以“My healthy and civilized campus life（健康生活，文明校园）”为主题的征文活动。请你根据以下要点写一篇短文投稿，分享你的健康生活方式和文明行为。 要点： 1. 健康饮食（如均衡膳食、少吃垃圾食品等）： 2. 日常运动（如喜欢的运动项目、锻炼频率等）； 3. 遵守校园文明规范（如保持教室整洁、礼貌待人等）： 4. 呼吁同学们共同践行健康文明的生活方式。 要求： 1. 词数80—100； 2. 包含所有要点，可适当发挥； 3. 语言流畅，书写规范； 4. 文中不得出现真实姓名和校名。 My healthy and civilized campus life ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My healthy and civilized campus life Healthy and civilized campus life can help us study well and live happily. In our daily life, we should do exercise for at least one hour every day to keep healthy. It is a good choice for us to ride or walk to school. We should eat healthy food, such as fruits and vegetable. We’d better avoid junk food, because it is harmful to our health. In our campus, we are supposed to obey the rules. Don’t throw litter here and there. We should wear school uniforms. We should also be polite to others. It’s time for us to take action to make our life healthier and more meaningful. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态以“一般现在时”为主； ③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。 [写作步骤] 第一步，表明写作意图，引出话题； 第二步，具体阐述写作内容。分别从健康饮食、日常运动和遵守校园文明规范等方面分享你的健康生活方式和文明行为，呼吁同学们共同践行健康文明的生活方式。 第三步，书写结语。表达自己的感悟。 [亮点词汇] ①do exercise做运动 ②keep healthy保持健康 ③be harmful to对……有害 ④take action采取行动 [高分句型] ①We’d better avoid junk food, because it is harmful to our health. (because引导的原因状语从句) ②It is a good choice for us to ride or walk to school. (It作形式主语) 2．以“My eating habits”为题介绍一下自己的三餐饮食习惯。 要求： 1. 词数80左右； 2. 条理清晰，字迹工整； 3. 文中不得出现真实人名和地名等相关信息。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 My eating habits Everyone has their own eating habits. I think I have healthy eating habits. I have three meals a day. I have milk, bread and eggs for breakfast because I think people should eat well for breakfast. For lunch, I have it at school. I can have different food, such as rice,vegetables and meat. Sometimes I have noodles and dumplings. I think people should eat full for lunch. I have supper at home with my parents. We eat buns and porridge. After supper I often eat salad or fruits. This is my eating habits. What about you? 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态以“一般现在时”为主； ③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。 [写作步骤] 第一步，表明写作意图，引出话题； 第二步，具体阐述写作内容。介绍自己的三餐饮食习惯的具体详情。 第三步，书写结语。表达自己的感悟。 [亮点词汇] ①such as例如 ②eat well吃得好 ③what about……怎么样 ④healthy eating habits健康的饮食习惯 [高分句型] ①I have milk, bread and eggs for breakfast because I think people should eat well for breakfast. (because引导的原因状语从句) ②I think I have healthy eating habits. (宾语从句) 3．健康生活，快乐运动，活力校园，学校体育健康节即将在五月来临，各种各样的活动都旨在让同学们明白健康生活的重要性。学生会想在体育健康节来临之前，借此机会了解一下同学们平时的生活习惯情况，请根据以下通知，写一篇文章，介绍你自己的生活习惯。 Dear students, The Health and Spots Festival aims to make every students know the importance of healthy life. As it is coming soon, we’d like to know more about your living habits: √What do you usually eat for breakfast, lunch and dinner? √What’s your favorite food and how often do you eat it? √What’s your favorite sport? Why do you like it? √How often do you do exercise? √Do you think you have healthy living habits?Students’ Union 注意： （1）短文必须包含表格中所列的信息，可作适当发挥； （2）书写规范，词数60—80左右； （3）短文开头已给出，仅供参考，不计入总词数。 I am very glad that I can share something about my living habits. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】     例文 I am very glad that I can share something about my living habits. For breakfast, I usually have an egg, some bread and milk. At lunchtime, I enjoy rice, vegetables and fish. Dinner is often noodles with vegetables.      My favorite food is dumplings. I eat them once a week. My favorite sport is basketball. I like it because it makes me strong and helps me relax. I play basketball with my friends three times a week.      I think I have healthy living habits. I eat healthy food and exercise regularly, which keep me energetic every day. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：以一般现在时为主； ③提示：涵盖所有考点，包括饮食情况，最喜欢的食物及食用频率，最喜欢的运动及原因、运动频率，最后表明自己对自身生活习惯是否健康的看法。 [写作步骤] 第一步，文章开头承接已给内容，引出对自身生活习惯的介绍； 第二步，按照通知要求，先分别阐述三餐的食物；接着说明最喜欢的食物是饺子及食用频率；再介绍最喜欢的运动是篮球，并说明喜欢的原因和运动频率； 第三步，结尾表明自己认为拥有健康的生活习惯，并简单说明健康饮食和规律运动带来的积极影响，总结全文。 [亮点词汇] ①regularly定期地，有规律地 ②energetic精力充沛的 ③relax放松 [高分句型] ①I like it because it makes me strong and helps me relax.（because引导原因状语从句） ②I eat healthy food and exercise regularly, which keep me energetic every day.（which引导非限制性定语从句 ） 4．养成良好的生活习惯对于我们每一位中学生成长很有帮助。假如你是李华，请根据提示要点用英语写一篇词数70左右的短文，发表在学校网站上，谈谈你的感受。 提示要点： 良好的生活习惯包括：①健康的饮食；②适当的锻炼；③充足的睡眠。 良好习惯带来的益处包括：①帮助我们健康快乐成长；②使我们学习更加轻松。 题目自拟，不能出现真实的校名和人名。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Good Living Habits, Happy Growth As a middle school student, I believe that good habits are very important for our growth. These habits include eating healthily, exercising properly, and getting enough sleep. Eating more fruits and vegetables keeps us fit. Doing sports like running helps build a strong body. A good night’s sleep keeps us energetic and focused the next day. With these habits, we can grow up healthily and happily. They also make our study easier. Let’s develop good habits together! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：一般现在时为主； ③提示：写作要点提示已给出，考生在写作时应注意要求中的内容，充实细节，并突出写作重点。 [写作步骤] 第一步，引出主题，说明好习惯对中学生成长的重要性； 第二步，介绍三种良好的生活习惯，并说明每种习惯的益处； 第三步，总结良好习惯带来的总体好处，并号召大家共同养成这些好习惯。 [亮点词汇] ①include包括 ②energetic精力充沛的 ③focused专注的 ④develop培养 [高分句型] ①As a middle school student, I believe that good habits are very important for our growth. (运用了that引导的宾语从句) ② Eating more fruits and vegetables keeps us fit. (运用了动名词短语作主语) 5．写一段短文，介绍一种对你来说特殊的食物以及它背后的故事(不少于60词)，运用本节课所学单词和句型。 ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My food memory starts with my grandma. She can do magic in the kitchen. She often makes delicious dumplings and sweet porridge for me. My favourite food is her dumplings. When I feel sad, she always makes dumplings for me. I feel warm and happy because her dumplings are full of her love. They make me forget all my worries. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：本文应使用“一般现在时”为主； ③提示：应注意题干给出的要点并适当补充，使文章内容充实。 [写作步骤] 第一步，点明特殊食物是奶奶的饺子； 第二步，描述饺子的特别之处； 第三步，说明现状（常帮奶奶做）并升华主题（饺子代表家和爱）。 [亮点词汇] ①warm温暖的 ②full of充满 [高分句型] ①When I feel sad, she always makes dumplings for me.（时间状语从句） ②I feel warm and happy because her dumplings are full of her love.（原因状语从句） 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 2025-2026学年一线教师制作新教材英语同步精品系列资料，名师遴选！ 学校:___________姓名：___________班级：___________考号：___________ Unit3 Food matters 单元话题（健康饮食）写作满分范文15篇 说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。 基础入门训练5篇 1．科学饮食、营养均衡对青少年的健康很重要。假如你是萨姆（Sam），请根据以下问题提示，给你的好朋友鲍勃（Bob）写一封邮件，介绍一下你的饮食习惯及对食物的喜好。 提示： 1. What do you like for breakfast, lunch and dinner? 2. What food do you like and dislike? 3. What food do you think is healthy? 要求： 1.要包含以上问题提示要点，也可适当发挥。注意语句通顺，语法正确，书法规范； 2.短文中不得出现任何真实的人名、校名及其他信息，否则不予评分； 3.不少于60词。（文章开头和结尾已给出，不计入总词数） Dear Bob, To keep healthy, it’s important to eat well. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ How about your eating habits? Tell me, please. Yours, Bob 2．健康饮食与学生生活息息相关。请根据所提供的信息与提示词，以“How to Be Healthy”为题，用英语写一篇短文。 内容要点： 1.吃健康食品，如鱼；喝健康饮品，如牛奶。 2.不吃不健康的食品，如汉堡包；不喝不健康的饮品，如可乐。 3.每天做运动，如踢足球、打篮球等。 提示词：such as例如；first第一；second第二；third第三；finally最后。 写作要求： 1.短文必须陈述以上三个方面的内容； 2.所给的提示词都必须用上（可适当发挥），词数不少于60词； 3.短文中不得出现真空的姓名、校名和地名； 4.语句通顺，意思连贯，书写规范。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．2025年3月9日，国家卫健委提出实施“体重管理年”3年行动。随着这一行动的提出，我们应该科学管理好体重，远离肥胖。作为中学生的我们更应该积极响应，培养良好的生活习惯，科学饮食。请根据下图提示及要求以“Healthy Living”为题，用英语写一篇倡议书，倡导健康的生活方式。 要求： 1. 字迹工整，书写规范，包含全部图示要点，可适当发挥； 2. 文中不得出现真实的姓名、班级和学校名称； 3. 80词左右； 4. 不得照抄试卷原文。 Healthy Living Hello, everyone. We know it’s important to have a healthy living. I’m glad to share my opinions with you. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．假如你是李华，你的英国笔友Tony想要了解你平时的饮食习惯，请你用英文给他写一封信，向他介绍你的饮食习惯，内容包括： 1. 介绍你一日三餐常吃的食物。 2. 介绍你最喜欢的食物及原因。 3. 谈谈你对良好饮食习惯的认识并提出饮食建议。 要求： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现本人真实姓名及学校； 4. 文章开头已给出，不计入总词数。 补充词汇：takeaway food 外卖 My eating habits Dear Tony, I’m glad to share my eating habits with you. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．健康的饮食是身体健康的保障。某英文网站正在开展以“健康饮食”为主题的征文活动。请用英语写一篇不少于50词的短文，谈谈你的日常饮食以及如何保持饮食健康。文章开头已给出，不计入总词数。 提示词语：vegetables, fruit, junk food, balanced 提示问题： 1. What do you eat every day? 2. What should you do to keep a healthy diet? A healthy diet is good for our bodies. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 进阶拓展训练5篇 1．每个人有各自的饮食习惯，你的一日三餐都吃些什么食物呢？你最爱哪些生日食物？请你根据写作内容及写作要求，以“My favourite food”为题，写一篇短文。 内容包括：1. 介绍自己的一日三餐情况； 2. 介绍你最爱的生日食物。 写作要求：1. 语言流畅，层次清晰、内容可以适当发挥； 2. 词数70左右，标题已给出，不计入总词数； 3. 书写规范，卷面整洁； 4. 文中不能出现考生姓名和学校名称。 My favourite food ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．健康对我们来说非常重要，我们可以用很多方法来保持身体健康。请根据下面表格的提示，以“Good Ways to Keep Healthy”为话题，写一篇80词左右的短文，倡议“健康生活”，从三个方面说明如何保持健康。短文首句已给出，不计入总词数，可适当发挥。 1 food have a balanced diet;… 2 exercise do more sports ;… 3 happiness help others;… It is very important for us to keep healthy. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．假设你校英文俱乐部正在举办一个以“合理饮食，吃出健康”为主题的英语演讲比赛。请你写一篇英语演讲稿参赛，内容包括： 1. 健康饮食的重要性； 2. 介绍你的饮食习惯（包括吃和喝至少两个方面）； 3. 号召大家养成健康的饮食习惯。 注意：1. 词数为80左右，开头与结尾已给出，不计入总词数； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称。 参考词汇：eating habit （饮食习惯），be good for，energy （精力，活力） Eat well, keep healthy Now, more and more students are too heavy. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．健康的饮食对我们的身体很重要。请根据下面的提示，以“Healthy Eating”为题，写一篇70词左右的短文。 提示： ①你有哪些饮食习惯（好的方面和不好的方面等）； ②健康饮食的重要性（如提供能量、保持健康等）； ③保持健康饮食习惯的建议（如多吃水果和蒸菜、少吃甜食、每天吃早餐等）。 提示词：be important for sb.; help sb. do sth.; should; be full of; make sb. ... Healthy Eating _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．为引起大家对健康饮食的重视，请你以“My eating habits”为题，根据下面提示给校报英语专栏投稿，介绍自己的饮食习惯，并呼吁大家吃健康的食物。 1.一日三餐喜欢吃的食物； 2.喜欢的水果和蔬菜； 3.对自己饮食习惯的评价； 4.得出上述评价的原因。 注意： 1.字数80字左右；开头已给出，不计入总字数； 2.根据提示要点，并适当发挥； 3.文中不得出现真实姓名及学校。 My Eating Habits Hello, everyone! I’d like to talk about my eating habits. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 能力综合实践5篇 1．假如你是李华，你校英文报正在开展以“My healthy and civilized campus life（健康生活，文明校园）”为主题的征文活动。请你根据以下要点写一篇短文投稿，分享你的健康生活方式和文明行为。 要点： 1. 健康饮食（如均衡膳食、少吃垃圾食品等）： 2. 日常运动（如喜欢的运动项目、锻炼频率等）； 3. 遵守校园文明规范（如保持教室整洁、礼貌待人等）： 4. 呼吁同学们共同践行健康文明的生活方式。 要求： 1. 词数80—100； 2. 包含所有要点，可适当发挥； 3. 语言流畅，书写规范； 4. 文中不得出现真实姓名和校名。 My healthy and civilized campus life ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2．以“My eating habits”为题介绍一下自己的三餐饮食习惯。 要求： 1. 词数80左右； 2. 条理清晰，字迹工整； 3. 文中不得出现真实人名和地名等相关信息。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3．健康生活，快乐运动，活力校园，学校体育健康节即将在五月来临，各种各样的活动都旨在让同学们明白健康生活的重要性。学生会想在体育健康节来临之前，借此机会了解一下同学们平时的生活习惯情况，请根据以下通知，写一篇文章，介绍你自己的生活习惯。 Dear students, The Health and Spots Festival aims to make every students know the importance of healthy life. As it is coming soon, we’d like to know more about your living habits: √What do you usually eat for breakfast, lunch and dinner? √What’s your favorite food and how often do you eat it? √What’s your favorite sport? Why do you like it? √How often do you do exercise? √Do you think you have healthy living habits?Students’ Union 注意： （1）短文必须包含表格中所列的信息，可作适当发挥； （2）书写规范，词数60—80左右； （3）短文开头已给出，仅供参考，不计入总词数。 I am very glad that I can share something about my living habits. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4．养成良好的生活习惯对于我们每一位中学生成长很有帮助。假如你是李华，请根据提示要点用英语写一篇词数70左右的短文，发表在学校网站上，谈谈你的感受。 提示要点： 良好的生活习惯包括：①健康的饮食；②适当的锻炼；③充足的睡眠。 良好习惯带来的益处包括：①帮助我们健康快乐成长；②使我们学习更加轻松。 题目自拟，不能出现真实的校名和人名。 __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5．写一段短文，介绍一种对你来说特殊的食物以及它背后的故事(不少于60词)，运用本节课所学单词和句型。 ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 同步新教材，周周有练习，月月有重点！ 1 同步新教材，周周有练习，月月有重点！ 学科网（北京）股份有限公司 $