Unit 3 Sports and Fitness Reading and Thinking-分层同步练习-2025-2026学年高中英语人教版必修第一册

Reading and Thinking 一、必备知识基础练 Ⅰ.单词拼写 1.He has dreamed of 　　　　　　(主持) a debate on world civilisation.  2.The research project is about 　　　　　　(追踪) the careers of 400 graduates.  3.Gymnastics has been one of my favourite sports e　　　　　 since my childhood.  4.The champion has a talent for language,and he has 　　　　　　(掌握) four languages.  5.After months of working out,his s　　　　　 finally paid off and he won first prize.  6.The year before last he won a gold m　　　　　 in the badminton championship.  Ⅱ.单句语法填空 1.John was about to give 　　　　　　when a good idea occurred to him.  2.The unexpected accident did this excellent athlete an 　　　　　　(injure).  3.From my point of view,he is a 　　　　　　　(determine) and brave young man.  4.He has set a good example 　　　　　　us and all of us admire him for his bravery.  5.Regular exercise can 　　　　　　(strength) the heart,thereby reducing the risk of heart attacks.  Ⅲ.单句写作 1.我一直期待着你的早日回复。(现在完成进行时) I 　　　　　　　　　　　　　　　to your early reply.  2.这位建筑师面临许多困难,但他没有丧失信心。(lose heart) The architect faced many difficulties,but 　　　　　　　　　　　　　　　.  3.我很荣幸在这里与大家分享我对高中学习的看法。(honour) It is 　　　　　　　　　　　　　　　　　　to share with you my opinions on what to learn in senior high school.  4.我看到眼泪顺着他的脸流下来,他似乎知道了真相。(seem to do) I saw tears flowing down his face and he 　　　　　　　　　　　　　　　　　　　. 5.他一度受伤很严重,因此在一次重要的比赛中没有成功。 Once he 　　　　　　　　　badly,so he didn’t 　　　　　　in an important event.  Ⅳ.阅读微写作 请再读“Living Legends”,注意文中的单词、短语和句型,并完成下列练习。 Activity 1　单句写作 1.我最钦佩的人是全红婵,一位杰出的跳水运动员。(athlete) The person I admire most is Quan Hongchan,　　　　　　　　　　　　　　　.  2.全红婵从7岁起就全身心投入到跳水运动中。(现在完成进行时) Quan Hongchan 　　　　　　　　　　　　　into diving since she was seven years old. 3.她以勇气和决心克服了无数困难。(determination) She overcame numerous difficulties 　　　　　　　　　　　　　　　.  4.她感觉为中国比赛是一种莫大的荣幸。(honour) She 　　　　　　　　　　　　　　　　　　to compete for China.  5.她似乎从不害怕失败,即使她没能实现她的目标,她也决不放弃。(seem to do;failure;give up) She 　　　　　　　　　　　　　　　　　　　and even if she fails to achieve her goal,in no sense 　　　　　　　　　　　　　　　.  6.无论遇到什么困难,都不要丧失信心。(lose heart) 　　　　　　　　　　　　,no matter what difficulty you may meet with.  Activity 2　选取上面至少4个句子组成一篇不少于80词的短文(注意使用恰当的衔接词)。 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 二、能力素养提升练 Ⅴ.阅读理解 A (2025山西大同高一上学期大联考) NON-CREDIT COMMUNITY DANCE CLASSES The Office for the Arts (OFA)Dance Program is offering community classes for all levels and abilities.Classes are in many different movement types and dance traditions including Ballet,Conditioning,Contemporary,Bharatanatyam,Embodiment Practices,Hip-Hop,Freestyle Concepts,Kathak,Soca Fusion,and West African. All classes are taught by the OFA Dance Program’s excellent teaching artists.Many classes have live music,which creates a kind,joyful,and inclusive environment. Classes are provided in a 10-week series,and most of them have the option(选择) for drop-ins.We suggest signing up for the full series to experience the variety(多样性) and community that each class offers.Everyone needs to sign up online,whether they join all classes or just choose the drop-in option. WHO CAN TAKE NON-CREDIT CLASSES? Classes are open to the Harvard community,which includes Harvard students,teachers and workers. Note: All classes are taught specifically to be inclusive of people with a range of abilities.An online option is provided for home access(使用) for most of our class offerings.The Dance Center’s main floor—housing Studio 1 and two restrooms—is wheelchair accessible.If you use a wheelchair and would like to attend a class being held in Studio 2(lower level),please reach out to us for necessary arrangements. Moreover,if you need any other type of access to attend the classes,please email dance@fas.harvard.edu.We welcome a conversation with you! 1.How long do the dance classes run? A.Two weeks. B.Five weeks. C.Nine weeks. D.Ten weeks. 2.What are you required to do to join the dance classes? A.Sign up online. B.Find a seat in Studio 2. C.Send an email. D.Choose the drop-in option. 3.Who can attend the non-credit classes? A.Harvard students. B.Middle school students. C.Senior high teachers. D.Primary school teachers. B (2025山东高一上学期大联考) What began as a frightening situation was rapidly solved by the fast thinking of one person.Andrea Fuentes,the head coach of USA Artistic Swimming,is known for her successful career—she won four Olympic medals for Spain as an artistic swimmer herself.But after a dangerous incident in June 2022,she has also been praised as a hero. During the solo free final at the World Aquatics Championships,Anita Alvarez was performing her routine when things took a turn for the worse.While impressing the judges with her routine,she suddenly lost consciousness(意识) and sank to the bottom of the pool. Fuentes,her coach,looked for help.“I saw that the lifeguards(救生员)were not jumping into the water because they were shocked.I shouted at them from the other side to get into the water immediately!” Fuentes told a Spanish radio program.Growing increasingly concerned,the coach jumped into the water,fully dressed,to rescue Alvarez when medical assistance arrived.Alvarez was then placed on a stretcher and taken away to receive medical care.The team later posted an update,stating that the swimmer was feeling much better,with normal vital signs, oxygen,and sugar levels.After a careful evaluation,she was considered healthy and went back to the swimming pool. Almost a year after the incident,the USA Artistic Swimming team announced the athletes who make up the senior national team at the 2023 World Championships and Pan American Games.Not only is Alvarez one of them,but Fuentes remains the head coach.Together,they’ll work to bring home some much-deserved medals and awards.Coach Fuentes states,“I am very excited about this next chapter,and I feel honored as their coach to lead this group of talented swimmers to make Team USA the best team we can be.” 4.Why has Andrea Fuentes been considered a hero? A.She won four Olympic medals. B.She reacted rapidly to the incident. C.She was head coach of a USA team. D.She risked her life to save a stranger. 5.What is paragraph 3 mainly about? A.The process of Fuentes’ saving. B.The procedures of medical assistance. C.The dangers faced by artistic swimmers. D.The reason why the lifeguards hesitated. 6.What can we infer from the last paragraph? A.Alvarez has left the senior national team. B.Fuentes’ action has earned her more rewards. C.Alvarez won several medals after the recovery. D.Alvarez’s life has recently returned to normal. 7.Which can best describe Fuentes as a coach? A.Caring and ambitious. B.Strict and adventurous. C.Careful and quick-thinking. D.Humorous and kind-hearted. C (2025福建福州高一上学期联考) Teenagers’ fitness is now a major concern,to which physical exercise is very important.It reduces stress and improves fitness.Exercise makes your body strong,and helps you to keep the right body weight.Sports scientist Dr.Helen Lopez offers the following advice to teenagers:“First,you need to find out your present level of fitness.Then you can design a programme that will help you become healthier.” Dr.Lopez points out that there are three levels of fitness that need a change of lifestyle.“Overweight” means that the person gets very little exercise and often has a serious weight problem.“Inactive” means that the person does not join in many physical activities,but is not seriously overweight.“Active” refers to people who take part in sports and other physical activities,but do not have a high fitness level. According to Dr.Lopez,overweight teenagers should keep active to keep healthy.“Ride a bike,play volleyball or basketball for a while,and go for a twenty-minute walk each day.All these will help to burn calories.” Inactive teenagers should do similar activities,but add some bending and stretching exercises,such as push-ups and sit-ups,starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger,” said Dr.Lopez.The same principle applies to active teenagers. Dr.Lopez suggests one hour a week or more on running and other forms of intensive exercise,together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr.Lopez said.Some weight-training and other body-strengthening exercises could also be planned in the programme in order to increase the person’s strength. 8.Which of the following statements is NOT the reason why physical exercise is important? A.It can make the teenagers grow taller. B.It can help teenagers become healthier. C.It can help to burn up calories. D.It can increase teenagers’ strength. 9.What can we learn from the passage? A.Active people always have a high fitness level. B.Overweight people always take more exercise. C.Inactive teenagers are not seriously overweight. D.Keeping fit means changing teenagers’ lifestyle. 10.Which should you do some in order to prevent injuries? A.Walking. B.Stretching and bending. C.Riding. D.Weight-training. 11.What is the best title for the passage? A.Doing Exercises B.Teenagers’ Fitness C.Different Lifestyles D.Overweight Teenagers 知识积累卡 一、重点单词 1.series n.　　　　　　　　　　　  2.range n.　　　　　　　v.　　　　　　　　　　　　　　　　　　　　　  3.arrangement n.　　　　　　　　　　　　　　　　　　→arrange v.　　　　　　　　　　　　  4.evaluation n.　　　　　　　　　→evaluate v.　　　　　　　  5.hesitate v.　　　　　　　　　→hesitation n.　　　　　　  6.concern n.　　　　　　　v.　　　　　　　　　　　　　　　→concerned adj.　　　　　　　　　　　　  二、熟词生义 1.live　本文义:adj.　　　　　　　　　　　　　　　　　　　　　　其他义:adj.　　　　　　　　　  2.state　本文义:v.　　　　　　　　其他义:n.　　　　　　　　　  三、词块速记 1.take a turn for the worse 　　　　　　  2.post an update 　　　　　　  3.with normal vital signs 　　　　　　　　  4.make up the senior national team 　　　　　　　　　　　　　　  5.return to normal 　　　　　　  6.refer to 　　　　　　　　  7.push-ups and sit-ups 　　　　　　　　　　　　　  四、经典句式背诵 1.What began as a frightening situation was rapidly solved by the fast thinking of one person.(what引导主语从句) 句意: 　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　 2.Not only is Alvarez one of them,but Fuentes remains the head coach.(not only放于句首的倒装句) 句意: 　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　 五、长难句分析 Dr.Lopez suggests one hour a week or more on running and other forms of intensive exercise,together with fifteen minutes a day spent on stretching and bending activities. 分析:这是一个简单句。主干是Dr.Lopez suggests one hour a week or more;together with作状语;spent...是过去分词短语作定语,修饰fifteen minutes a day。 句意: 　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　 参考答案 Ⅰ.1.hosting　2.tracking　3.events　4.mastered　5.sweat　6.medal Ⅱ.1.up　2.injury　3.determined　4.to/for　5.strengthen Ⅲ.1.have been looking forward　2.he didn’t lose heart　3.my honour to be here　4.seemed to have known the truth　5.was injured;make it Ⅳ.Activity 1 1.an outstanding diving athlete　2.has been putting her heart　3.with courage and determination　4.feels greatly honoured/feels it a great honour　5.seems never to fear failure;will she give up　6.Never lose heart Activity 2 The person I admire most is Quan Hongchan,an outstanding diving athlete. Quan Hongchan has been putting her heart into diving since she was seven years old.She overcame numerous difficulties with courage and determination.At the same time,she feels greatly honoured/feels it a great honour to compete for China.She seems never to fear failure and even if she fails to achieve her goal,in no sense will she give up.In a word,she really has set a good example to all of us. Such is Quan Hongchan,who deserves our admiration.Let’s follow her example and try our best to achieve our dreams. Ⅴ.【语篇导读】本文是一篇应用文。文章介绍了哈佛大学艺术学院(OFA)舞蹈项目提供的非学分社区舞蹈课程。 1.D　细节理解题。根据第三段中“Classes are provided in a 10-week series,and most of them have the option for drop-ins.”可知,舞蹈课要上十周。故选D项。 2.A　细节理解题。根据第三段中“Everyone needs to sign up online,whether they join all classes or just choose the drop-in option.”可知,参加舞蹈课需要在线报名。故选A项。 3.A　细节理解题。根据倒数第二段“Classes are open to the Harvard community,which includes Harvard students,teachers and workers.”可知,哈佛的学生可以参加非学分课程。故选A项。 【语篇导读】本文是一篇记叙文。作者通过叙述一次危险事件及其后续发展,展现了美国艺术游泳队主教练安德烈亚·富恩特斯在紧急情况下的快速反应和勇敢行为,以及这一事件对后续国家队选拔和教练地位的影响。 4.B　细节理解题。通读第一段可知,富恩特斯因为对一次突发危险事件做出了快速反应而被视为英雄。故选B项。 5.A　主旨大意题。根据第三段“Fuentes,her coach,looked for help.‘I saw that the lifeguards were not jumping into the water because they were shocked.I shouted at them from the other side to get into the water immediately!’Fuentes told a Spanish radio program...After a careful evaluation,she was considered healthy and went back to the swimming pool.”可知,本段主要讲的是富恩特斯救援的过程。故选A项。 6.D　推理判断题。根据最后一段中“Almost a year after the incident,the USA Artistic Swimming team announced the athletes who make up the senior national team at the 2023 World Championships and Pan American Games.Not only is Alvarez one of them,but Fuentes remains the head coach.”可推知,阿尔瓦雷斯的生活恢复了正常。故选D项。 7.A　推理判断题。根据第一段“What began as a frightening situation was rapidly solved by the fast thinking of one person...But after a dangerous incident in June 2022,she has also been praised as a hero.”及最后一段中“Together,they’ll work to bring home some much-deserved medals and awards...‘and I feel honored as their coach to lead this group of talented swimmers to make Team USA the best team we can be.’”可知,富恩特斯作为教练,及时救助队员是有爱心的,并且想带领美国队成为最好的团队,说明是有雄心壮志的。故选A项。 【语篇导读】本文是一篇说明文。文章就青少年如何通过运动来改善健康状况提出了一些建议。 8.A　细节理解题。根据第一段中的“Teenagers’ fitness is now a major concern,to which physical exercise is very important.It reduces stress and improves fitness.Exercise makes your body strong,and helps you to keep the right body weight.”和第三段中的“All these will help to burn calories.”可知,帮助青少年长高并不是文章所提到的运动的好处。故选A项。 9.C　细节理解题。根据第二段中的“‘Inactive’ means that the person does not join in many physical activities,but is not seriously overweight.”可知,不活跃的青少年没有严重超重。故选C项。 10.B　细节理解题。根据最后一段中的“Dr.Lopez suggests one hour a week or more on running and other forms of intensive exercise,together with fifteen minutes a day spent on stretching and bending activities.‘These are really important in order to prevent injuries,’Dr.Lopez said.”可知,伸展和弯曲运动有助于防止受伤。故选B项。 11.B　主旨大意题。第一段是文章的中心段。第一段前两句“Teenagers’ fitness is now a major concern,to which physical exercise is very important.It reduces stress and improves fitness.”是中心句,下文给有不同健康问题的青少年提出了一些具体的运动建议。因此文章都是围绕“青少年健康”展开的。故选B项。 知识积累卡 一、1.连续,一系列;系列片　2.范围,界限　(在一定的范围内)变化,变动;排序;涉及,包括　3.安排,筹备;约定;整理,布置　安排;布置,排列　4.评价,评估　评价,评估　5.犹豫,不愿意　犹豫　6.担心,忧虑　有关;涉及;使忧虑,使担心　担心的;相关的;关心的 二、1.现场直播的,实况转播的;现场演出的　活的,有生命的　2.陈述,说明　状态,状况;国家 三、1.变得更糟　2.发布更新　3.生命体征正常　4.组成国家高级代表队　5.恢复正常　6.提及;指的是　7.俯卧撑和仰卧起坐 四、1.一开始的可怕局面由于一个人的快速思考而迅速解决了。 2.不仅阿尔瓦雷斯是其中之一,富恩特斯仍然是主教练。 五、洛佩兹博士建议每周花一个小时或更长的时间进行跑步和其他形式的高强度运动,同时每天花15分钟进行伸展和弯曲运动。 学科网（北京）股份有限公司 $