Unit 4 Eat Well（阅读策略）-2025-2026学年人教版七年级英语下册单元知识基础巩固

该初中英语单元知识清单聚焦“Eat Well”主题阅读策略，涵盖饮食主题词汇、核心句式、阅读策略及文化内涵，通过“主题阐释—词句积累—强化训练”的递进式架构，为学生搭建从基础认知到综合运用的学习支架。 清单采用分类呈现（如食物词汇分主食、蔬菜等类别）、分级训练（从基础巩固到深度优化）的方式构建知识体系，融入猜词策略（如通过“Spinach is a green vegetable...”语境猜词）、文化对比（中西方早餐差异）等设计，培养学生语言能力与文化意识。配备“主题句式翻译练习”“阅读策略实例解析”，助力不同水平学生高效掌握，教师可据此设计分层教学，提升课堂实效。

2025-2026学年下学期七年级英语单元知识基础巩固(人教版2024) Unit 4 Eat Well阅读策略 目录 第一部分 阅读主题阐释锁定基础 高效学习 第二部分 词句策略积累用法精析 变式巩固 第三部分 阅读强化训练深度优化 扫清盲区 ◇Part 01 阅读主题阐释 Unit 4 Eat Well主题围绕健康饮食展开，核心是引导学生了解健康饮食的重要性，掌握各类食物的英文表达，学会描述自己的饮食喜好与习惯，同时渗透健康生活理念和不同国家的饮食文化，帮助学生在阅读中提升英语语言运用能力，树立正确的饮食观念。 1. 主题内涵 “Eat Well” 的核心内涵是“健康饮食”，不仅指摄入营养均衡的食物，还包括良好的饮食习惯。它要求学生了解食物的分类（如主食、蔬菜、水果、肉类等），明确不同食物对身体的作用，学会区分健康食物与不健康食物，进而养成不挑食、不偏食、规律饮食的好习惯。例如：We should eat more vegetables and fruits, because they are rich in vitamins.（我们应该多吃蔬菜和水果，因为它们富含维生素。） 2. 素养体现 本主题主要体现英语学科核心素养的四个方面：语言能力上，学生能掌握食物类词汇和饮食相关句式，读懂关于饮食的简单短文，能简单描述饮食情况；文化意识上，了解中西方饮食文化的差异，尊重不同国家的饮食习俗；思维品质上，能通过阅读分析健康饮食的重要性，培养逻辑判断和归纳总结能力；学习能力上，能运用简单的阅读策略获取饮食相关信息，主动积累主题词汇和句式。例如：When reading a passage about Western food, we can find that Western people often eat bread and milk for breakfast.（阅读关于西方食物的短文时，我们会发现西方人早餐经常吃面包和牛奶。） 3. 策略要求 针对“Eat Well” 主题阅读，学生需掌握以下阅读策略：一是略读策略，快速浏览短文，抓住文章主旨（如“健康饮食的建议”“不同国家的早餐习惯”）；二是寻读策略，根据题干要求，快速找到短文中的关键信息（如特定食物的英文表达、饮食建议等）；三是猜词策略，结合上下文语境猜测食物类生词的含义；四是归纳策略，阅读后能归纳出短文的主要内容或健康饮食的要点。例如：If we see the new word “spinach” in a passage, and the sentence is “Spinach is a green vegetable that is good for our eyes”, we can guess it means “菠菜”。（如果我们在短文中看到生词“spinach”，且句子是“Spinach is a green vegetable that is good for our eyes”，我们可以猜测它的意思是“菠菜”。） 4. 文化品质 本主题蕴含丰富的饮食文化内涵，主要体现在中西方饮食差异上：中国饮食注重主食与配菜的搭配，讲究色香味俱全，早餐常吃粥、包子、豆浆等；西方饮食注重营养均衡，早餐多为面包、牛奶、鸡蛋、沙拉等，正餐常以肉类、主食、蔬菜搭配为主。同时，渗透“健康饮食不分国界”的理念，引导学生尊重不同国家的饮食文化，借鉴健康的饮食方式。例如：In China, people usually have porridge and steamed buns for breakfast. In Western countries, people often have bread, milk and eggs for breakfast.（在中国，人们早餐通常吃粥和包子。在西方国家，人们早餐经常吃面包、牛奶和鸡蛋。） ◇Part 02 词句策略积累 （一）主题词汇 （1）食物分类——主食类 rice 米饭；noodle 面条；porridge 粥；bread 面包；cake 蛋糕；hamburger 汉堡包；sandwich 三明治；dumpling 饺子；pizza 披萨；steamed bun 包子；noodle soup 面条汤；bread roll 小面包；oatmeal 燕麦片；corn 玉米；wheat 小麦；rice noodles 米粉；pancake 薄煎饼；waffle 华夫饼；biscuit 饼干；cookie 曲奇饼干 （2）食物分类——蔬菜类 tomato 西红柿；potato 土豆；carrot 胡萝卜；cabbage 卷心菜；spinach 菠菜；lettuce 生菜；onion 洋葱；garlic 大蒜；cucumber 黄瓜；pepper 辣椒；broccoli 西兰花；cauliflower 花椰菜；green bean 绿豆；pea 豌豆；pumpkin 南瓜；sweet potato 红薯；radish 萝卜；celery 芹菜；mushroom 蘑菇；eggplant 茄子 （3）食物分类——水果类 apple 苹果；banana 香蕉；orange 橙子；grape 葡萄；pear 梨；watermelon 西瓜；strawberry 草莓；blueberry 蓝莓；peach 桃子；mango 芒果；pineapple 菠萝；kiwi 猕猴桃；lemon 柠檬；grapefruit 西柚；cherry 樱桃；apricot 杏子；plum 李子；coconut 椰子；durian 榴莲；litchi 荔枝 （4）食物分类——肉类/蛋类/奶制品类 chicken 鸡肉；beef 牛肉；pork 猪肉；fish 鱼肉；mutton 羊肉；egg 鸡蛋；milk 牛奶；yogurt 酸奶；cheese 奶酪；butter 黄油；cream 奶油；egg yolk 蛋黄；egg white 蛋清；steak 牛排；fish fillet 鱼片；sausage 香肠；bacon 培根；ham 火腿；milkshake 奶昔；soy milk 豆浆 （5）饮食相关动词/形容词/其他 eat 吃；drink 喝；cook 烹饪；have 吃（饭）；taste 品尝；like 喜欢；dislike 不喜欢；healthy 健康的；unhealthy 不健康的；delicious 美味的；tasty 可口的；fresh 新鲜的；hot 辣的；sweet 甜的；sour 酸的；salty 咸的；nutritious 有营养的；balanced 均衡的；hungry 饿的；full 饱的 （二）主题句式 （1）表达饮食喜好 1. I like eating apples. 我喜欢吃苹果。 2. My favorite food is chicken. 我最喜欢的食物是鸡肉。 3. She doesn’t like eating onions. 她不喜欢吃洋葱。 4. He prefers milk to juice. 比起果汁，他更喜欢牛奶。 5. Do you like eating dumplings? 你喜欢吃饺子吗？ 6. What’s your favorite fruit? 你最喜欢的水果是什么？ 7. I love the taste of strawberries. 我喜欢草莓的味道。 8. They don’t like spicy food. 他们不喜欢辛辣食物。 9. My mother likes cooking noodles. 我妈妈喜欢煮面条。 10. Does your father like drinking coffee? 你爸爸喜欢喝咖啡吗？ （2）描述饮食习惯 11. I have breakfast at 7 o’clock every morning. 我每天早上7点吃早餐。 12. She usually eats rice for lunch. 她午餐通常吃米饭。 13. We often have dinner with our family. 我们经常和家人一起吃晚餐。 14. He never eats junk food. 他从不吃垃圾食品。 15. My sister sometimes drinks milk before going to bed. 我妹妹有时睡前喝牛奶。 16. They eat a balanced diet every day. 他们每天吃均衡的饮食。 17. I don’t eat too much meat. 我不吃太多肉。 18. She always eats vegetables for dinner. 她晚餐总是吃蔬菜。 19. We have three meals a day. 我们一天吃三顿饭。 20. He often has a glass of orange juice for breakfast. 他早餐经常喝一杯橙汁。 （3）表达食物的作用/健康饮食建议 21. Vegetables are good for our health. 蔬菜对我们的健康有好处。 22. We should eat more fruits every day. 我们应该每天多吃水果。 23. Don’t eat too much sweet food. 不要吃太多甜食。 24. Milk can make us strong. 牛奶能让我们变得强壮。 25. We need to eat different kinds of food. 我们需要吃各种各样的食物。 26. Junk food is bad for our body. 垃圾食品对我们的身体有害。 27. You should drink plenty of water every day. 你应该每天喝足够的水。 28. Fruits are rich in vitamins. 水果富含维生素。 29. We should have a healthy breakfast. 我们应该吃健康的早餐。 30. Eating too much is not good for us. 吃太多对我们不好。 （4）描述食物的特征 31. This apple is sweet and fresh. 这个苹果又甜又新鲜。 32. The noodles are hot and delicious. 这面条又热又美味。 33. These vegetables are very fresh. 这些蔬菜很新鲜。 34. The beef tastes very good. 这牛肉尝起来很好吃。 35. This milk is cold. 这牛奶是凉的。 巩｜固｜练｜习 根据提示完翻译句子 1. 我最喜欢的食物是牛肉。（favorite, beef） 2. 我们应该每天多吃蔬菜和水果。（should, more, vegetables, fruits） 3. 她早餐通常吃面包和牛奶。（usually, have, bread, milk, breakfast） 4. 垃圾食品对我们的健康有害。（junk food, bad, health） 5. 你喜欢吃西红柿吗？（like, eat, tomatoes） （三）优化策略 1. 略读策略（Skimming） 略读是快速浏览文章，不纠结于细节，重点抓住文章主旨大意和核心话题的阅读方法。对于“Eat Well”主题的阅读材料，略读的核心是快速判断文章围绕“健康饮食”展开的具体方向——是饮食建议、食物分类、中西方饮食差异，还是个人饮食习惯描述。 阅读时，重点关注文章标题、首段首句、末段末句以及每段的主题句（通常为段首或段尾句）。例如，遇到标题为“Healthy Eating Habits”的短文，略读时可快速锁定首段“Having healthy eating habits is important for us.”，明确文章主旨是“健康饮食习惯的重要性”；再通过浏览各段主题句，了解文章从“早餐的重要性”“饮食搭配”“避免垃圾食品”三个方面展开，快速把握文章框架，为后续精读打下基础。适合七年级学生快速梳理文章结构，节省阅读时间。 2. 寻读策略（Scanning） 寻读是带着明确的问题或目标，快速在文章中查找特定信息（如关键词、短语、数字等）的阅读方法，不需要逐字逐句阅读，重点在于“精准定位”。对于“Eat Well”主题，常见的寻读目标包括特定食物的英文表达、饮食建议、个人饮食喜好、时间等。 七年级学生在做阅读题时，常遇到“What does the writer like to eat for breakfast?”“What food is good for our eyes?”这类问题，此时可运用寻读策略，带着问题中的关键词（如breakfast, good for our eyes）快速浏览文章，找到对应句子，提取答案。例如，问题是“Which food is rich in vitamins?”，可在文章中寻找“vitamins”一词，找到对应句子“Fruits and vegetables are rich in vitamins.”，从而得出答案。这种策略能帮助学生快速解题，提高阅读效率，避免在无关信息上浪费时间。 3. 猜词策略（Word Guessing） 猜词策略是在阅读中遇到生词时，结合上下文语境、词性、因果关系、举例说明等线索，猜测生词含义的方法。“Eat Well”主题阅读中，会出现大量食物类生词，七年级学生可通过这种策略积累词汇，避免因生词影响阅读进度。 常见的猜词线索有两种：一是举例说明，如“Some healthy vegetables, such as spinach, carrot and broccoli, are good for us.”，通过“spinach”后的举例（胡萝卜、西兰花），可猜测其为一种蔬菜（菠菜）；二是因果关系，如“We should eat more nutritious food, because it can make us strong.”，结合“能让我们变强壮”，可猜测“nutritious”意为“有营养的”。此外，还可通过词性判断，如“tomato”“potato”均为名词，且词尾相同，可猜测同类词“eggplant”也为食物类名词。这种策略不仅能帮助学生理解文章，还能培养其词汇积累能力和逻辑推理能力。 4. 归纳总结策略（Summarizing） 归纳总结策略是在阅读完文章后，梳理文章核心内容，用简洁的语言概括文章主旨、段落大意或关键信息的方法。对于“Eat Well”主题，归纳总结的重点的是梳理健康饮食的要点、饮食习惯的差异或饮食建议等。 阅读完短文后，可引导学生思考“这篇文章主要讲了什么？”“作者给了我们哪些健康饮食的建议？”，然后结合文章内容进行归纳。例如，阅读一篇关于中西方早餐差异的短文，可归纳为“Chinese people usually have porridge, steamed buns and soy milk for breakfast, while Western people often have bread, milk and eggs. Both kinds of breakfast are healthy.”。这种策略能帮助学生加深对文章的理解，培养逻辑归纳能力，同时也能为后续的口语表达、书面写作积累素材，贴合七年级英语“读-说-写”结合的教学要求。 ◇Part 03 阅读强化训练 提｜升｜练｜习 1 Eat Well, Live WellWe eat food so that we have energy to run, jump and play. We should have plenty of (许多) different things. Dairy products (乳制品) We should have plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong. Do it! Look for low­-fat milk and cheese. They are healthier (更健康). Grain products (谷类食品) We should also eat enough grain products so that we have energy to work and play. Grain products include (包括) bread, rice and noodles. Do it! Eat a certain number (数量) of grain products to keep fit. Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colours every day. WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly (适当地). 1．Which of the following is a kind of dairy products? A．Fish. B．Beans. C．Milk. D．Noodles. 2．How many kinds of grain products are mentioned in the passage? A．Two. B．Three. C．Four. D．Five. 3．Which of the following diets is healthier than the other three according to the passage? A．Milk, fish, carrots, apples, rice & water. B．Bread, tomatoes, potatoes, oranges, rice & water. C．Milk, meat, fish, beans, rice & water. D．Meat, apples, pears, carrots, rice & water. 4．What’s the writer’s opinion about eating well? A．Grain products are the best of all. B．Eat plenty of food as you like every day. C．Have different kinds of food and enough water. D．Vegetables make our bodies work properly. 5．In which part of a magazine can we probably read the passage? A．Education. B．Sports. C．Health. D．Education. 2 Being overweight is one of the biggest health problems now. It affects (影响) more than how you look. Too much fat can kill you. What is worse, if you are obese now, you will probably grow into an obese adult (成年人). Here is good news. You can fight overweight. Change your eating habits You are what you eat. Children like snacks. One study of eating habits shows that soft drinks are the first in children’s snack list. Next, children choose salty snacks, like chips. What is more, the list is full of junk food from No.3 to No.11. Finally, for No.12, the children pick a healthy snack—fruit. Think about your snack choice again. Get outside to exercise Jim, a player of his school football team, had a weight problem not long ago. He could never get anyone to play with him, so his father started playing football with him for a few minutes every night. Then a few minutes turned into an hour or more. In just a few years, this heavy child became healthy. More TV time means more fat More TV time (or more time for internet surfing or computer games) means more fat. Eat an apple a day, walk around the house and play with your family. Do it today and do it more tomorrow. It will help you a lot. 6．What does the underlined word “obese” in Paragraph 1 mean in Chinese? A．苗条的 B．肥胖的 C．健康的 D．瘦弱的 7．Which is the 12th food on the snack list made by the children in the study? A．Chips. B．Ice creams. C．Fruit. D．Vegetables. 8．What do we know about Jim? A．He did exercise with his friends. B．He becomes fat and unhappy. C．Exercise makes him healthy. D．He joined a football team to lose weight. 9．What does the passage mainly talk about? A．Why is playing football good for health? B．What can you do to lose weight? C．What food makes you fat? D．How does watching TV make you fat? 3 Huabobo is a kind of traditional (传统的) food in Shandong. It has a history of more than 300 years. People in Shandong like it very much. They usually eat it on special days, such as festivals, weddings (婚礼) and birthdays. So there are many factories for making Huabobo in Shandong. Yu Lili, from Weihai, Shandong, likes Huabobo very much. When she was a child, her grandmother taught her how to make Huabobo. So she is good at making it. She has a factory in her village. There are about 80 workers in her factory. They can make over 500 kinds of Huabobo. Yu and her workers spend a lot of time on it, but she is happy because a lot of young people show love to her Huabobo. Huabobo is not only a kind of food but also an art. Huabobo comes in different colors and shapes (形状), like animals, flowers and fruit. It looks good and it’s delicious. For people in Shandong, Huabobo is a symbol of the Chinese New Year. It shows good luck and people’s wishes for a good life. That’s why it becomes popular with more and more people in Shandong. 10．What is the third paragraph (段) about? A．What Huabobo is. B．Who likes Huabobo. C．How people make Huabobo. D．Why people love Huabobo. 11．Which picture shows the structure of the passage? A． B． C． D． 12．Which is NOT true about Yu Lili? A．She has a factory in Shandong. B．She couldn’t make Huabobo when she was a child. C．Workers in her factory can make different kinds of Huabobo. D．She is happy that many young people like her Huabobo. 4 Water is essential for our health. It helps us stay hydrated and keeps our skin looking good. Drinking enough water every day is important for everyone, especially for children and teenagers. Water helps our bodies function properly. It helps us digest food and keeps our joints healthy. We should drink at least eight glasses of water a day. This amount can vary depending on the weather and how active we are. Drinking water is better than drinking sugary drinks. Sugary drinks can lead to weight gain and other health problems. Water, on the other hand, has no calories and is free of sugar. Drinking water regularly can also help us avoid dehydration, which can cause headaches and fatigue. For example, if you feel tired in the afternoon, drinking a glass of water might help you feel more alert. Remember, drinking water is a simple way to stay healthy. It is important to drink water regularly throughout the day. Carrying a water bottle with you can help you remember to drink water whenever you need it. 13．Why is water essential for our health? A．It makes us hungry. B．It helps us stay hydrated. C．It adds calories to our diet. D．It makes us sleepy. 14．How much water should we drink every day? A．At least four glasses. B．At least six glasses. C．At least eight glasses. D．At least ten glasses. 15．What is one benefit of drinking water? A．It helps us digest food. B．It makes us gain weight. C．It gives us energy. D．It makes us thirsty. 16．Why is drinking water better than drinking sugary drinks? A．Water is more expensive. B．Water has no calories. C．Water tastes better. D．Water is harder to find. 17．What is the main idea of the passage? A．Water is not important for our health. B．Drinking water is better than drinking sugary drinks. C．We should drink less water in hot weather. D．Water is the only drink we should have. 5 Snacks can be a great way to keep our energy levels up between meals. However, not all snacks are healthy. Junk food, like chips and candy, is high in fat and sugar. Eating too much junk food can make us gain weight and feel tired. Instead of junk food, we can choose healthy snacks. Fruits, like apples and bananas, are a great choice because they are rich in vitamins and minerals. Nuts and yogurt are also good options. They provide protein and keep us feeling full longer. Drinking water is also important. Sometimes we feel hungry when we are actually thirsty. Drinking a glass of water before eating a snack can help us avoid overeating. Healthy snacks are not only good for our health but also help us stay active throughout the day. For example, a piece of fruit or a handful of nuts can be a perfect snack. They are easy to carry and can be eaten anywhere. Remember, choosing healthy snacks is good for our health and helps us stay active throughout the day. It is important to avoid sugary drinks and snacks with high calories. Instead, choose water, fruits, nuts, and yogurt. 18．What is the problem with junk food? A．It is too expensive. B．It is high in fat and sugar. C．It is not filling. D．It is hard to find. 19．Which of the following is a healthy snack? A．Chips. B．Candy. C．Apples. D．Soda. 20．Why is drinking water important before eating a snack? A．It helps us lose weight. B．It makes us hungry. C．It helps us avoid overeating. D．It gives us energy. 21．What is the main idea of the passage? A．Junk food is the best snack. B．Snacks are not important. C．Healthy snacks are good for our health. D．Water is the only healthy drink. 22．What is a benefit of eating nuts and yogurt as snacks? A．They are high in sugar. B．They provide protein. C．They are easy to find. D．They taste better than fruits. 6 Breakfast is the most important meal of the day. It gives us energy after a long night’s sleep. Eating a healthy breakfast helps us stay focused and active in the morning. Many people skip breakfast because they are in a hurry, but this is not good for our health. Studies show that people who eat breakfast regularly are healthier and happier. They have better concentration and perform better in school or work. A good breakfast should include some protein, like eggs or yogurt, and some carbohydrates, like bread or cereal. Fruits are also a great choice because they provide vitamins and minerals. Drinking a glass of milk or juice can also be helpful. For example, an egg sandwich with a piece of fruit and a glass of milk is a perfect breakfast. It provides enough energy to keep you active until lunchtime. Skipping breakfast can lead to overeating later in the day. When people skip breakfast, they often feel very hungry by lunchtime and eat more than they need. This can lead to weight gain and other health problems. So, remember to eat a healthy breakfast every day. It is a great way to start your day! 23．Why is breakfast considered the most important meal of the day? A．It helps us sleep better. B．It gives us energy after a long night’s sleep. C．It makes us hungry. D．It helps us lose weight. 24．What should a good breakfast include? A．Only fruits. B．Protein and carbohydrates. C．Only milk or juice. D．Only bread or cereal. 25．Why do some people skip breakfast? A．They are not hungry. B．They are in a hurry. C．They don’t like breakfast food. D．They want to save money. 26．What benefits do people who eat breakfast regularly have? A．They are healthier and happier. B．They can skip lunch. C．They need less sleep. D．They can eat more junk food. 27．What is the main idea of the passage? A．Breakfast is not important. B．Breakfast helps us stay focused and active. C．People should skip breakfast to save time. D．Breakfast is only important for children. 7 What would you like to do when you go out with your friends? A nice meal is always good. Here are some nice places in the city for you. Song Japanese Food We have all kinds of Japanese (日本的) food. Many people like our fish and vegetables. For lunch, we have special sets (套餐) for you. A set only needs 58 yuan. OneBurger We have all kinds of hamburgers. We open at 5 a.m. So don’t worry that you may be late for school or work. A hot hamburger in the morning makes you a nice day. For children under 10, we have small chicken hamburgers with ice cream. Come and have a try. Zhongzhong Noodles We make good noodles. This week, we have beef noodles, vegetable noodles, and chicken noodles. There are free eggs at breakfast time, free drinks—milk and apple juice at lunchtime and free banana ice cream at dinnertime if you have our noodles. There are delicious noodles with cool soft drinks from 6 a.m. to 12 p.m. 28．If Jessie’s friend likes fish very much, where should they eat? A．In Song Japanese Food. B．In OneBurger. C．In Zhongzhong Noodles. D．In one of the three restaurants. 29．What can Charlie have in OneBurger if he is nine years old? A．He can have hamburgers as big as his dad’s. B．He can have hamburgers with ice cream. C．He can have hamburgers with free cool drinks. D．He can have hamburgers for free. 30．What can Linda have for free if she has breakfast in Zhongzhong Noodles? A．ice cream. B．Milk. C．Eggs. D．Apple juice. 31．Which of the following is TRUE according to the passage? A．Song Japanese Food has special sets with ice cream. B．OneBurger opens from 6 a.m. to 12 p.m. C．Zhongzhong Noodles has 4 kinds of noodles this week. D．Two of the restaurants have ice cream. 32．Where may the passage come from? A．A storybook. B．A newspaper. C．A science book. D．A food magazine. 8 What do you like eating for breakfast, porridge, baozi or noodles? For some people in Chengdu, bench noodles (板凳面) are their favourites. They like to sit at benches near the streets and enjoy noodles. There are many popular bench noodle restaurants in Chengdu. Star Noodle Restaurant is one of them. It has a history of about 30 years. The staff (员工) start to work at 6 o’clock in the morning. They are very busy because lots of people go to the restaurant to have bench noodles for breakfast. The restaurant is open from 7 a.m. to 2 p.m., and it can sell about 1,000 bowls of noodles a day. Customers can either sit in the restaurant or use benches outside to have noodles. It sells over ten kinds of noodles and they’re all delicious. When customers finish noodles in their bowls, they can ask for more noodles for free. For many people in Chengdu, bench noodles are not only food. Eating bench noodles is a ritual (仪式) before they start a busy day. If you go to Chengdu, be sure to have a taste of bench noodles! 33．Why does the writer ask the question in the first paragraph? A．To ask us to answer them. B．To tell us to eat well for breakfast. C．To make people interested in the topic. D．To show us what to have for breakfast. 34．If Tim wants to have bench noodles at Star Noodle Restaurant,he can go there at ________. A．5 o’clock in the morning B．9 o’clock in the morning C．3 o’clock in the afternoon D．6 o’clock in the afternoon 35．What makes people love going to Star Noodle Restaurant? a.The restaurant is big. b.The noodles taste great.     c.It is a symbol of their life. A．a and b B．a and c C．b and c D．a,b and c 36．Who may be interested in this passage? A．Nick—he has lots of books to sell. B．Tina—she wants to go on a trip to Chengdu. C．Sam—he always has breakfast at home. D．Via—she has a teahouse in Shanghai. 37．What would be the best title for the passage? A．Different Kinds of Bench Noodles B．Have Different Food for Breakfast C．Popular Bench Noodle Restaurants in Chengdu D．Enjoy Bench Noodles for Breakfast in Chengdu 9 Many people today are too busy to cook at home. So they often eat out at restaurants or buy take-out food. But eating out all the time can be expensive and may not be the healthiest choice. Take-out food like pizza, fried chicken and hamburgers is usually high in fat, salt and calories. Eating too much of this kind of food can lead to weight gain and other health problems. Restaurants also sometimes use a lot of oil and salt in their dishes to make them taste better. While these dishes may be delicious, they may not be good for our health. However, if you do eat out, there are some things you can do to make healthier choices. For example, you can choose dishes that are steamed, baked or grilled instead of fried. You can also ask for extra vegetables with your meal. And try to choose water or unsweetened tea instead of sugary drinks. 38．Why do many people often eat out? A．Because they like the environment in restaurants. B．Because they are too busy to cook at home. C．Because food in restaurants is cheaper. D．Because food in restaurants is healthier. 39．What is the problem with take-out food? A．It is too expensive. B．It is usually high in fat, salt and calories. C．It doesn't taste good. D．It is not fresh. 40．What do restaurants sometimes use to make their dishes taste better? A．A lot of oil and salt. B．A lot of sugar. C．A lot of spices. D．A lot of vegetables. 41．If you eat out, which of the following is a healthier choice? A．Fried chicken. B．Dishes that are steamed. C．Pizza. D．Hamburgers. 42．What can you choose to drink to be healthier? A．Sugary drinks. B．Sweetened tea. C．Water or unsweetened tea. D．Cola. 10 Do you know guobaorou? It’s a famous dish from Harbin, a city in the northeast of China. But the story behind it is even more interesting. Guobaorou was created during the late Qing Dynasty. Zheng Xingwen, a cook for the highest officials (官员) in the Harbin government, first made a pork dish in 1907. At the time, the Harbin government often welcomed the Russian guests, but the early dish was a bit too heavy for their tastes. To make them enjoy the taste, Zheng made the dish sweet and sour. The Russians were very happy with the taste and ordered the dish every time they visited. Later, more and more people began to like it and it got the name guobaorou. It is not hard to make guobaorou, but making a perfect one still needs some skill. First, cut the pork into large, thin pieces. Then, coat the meat pieces with potato starch (淀粉). Next, fry the meat twice. Finally, put the fried meat in the pot and quickly pour in the sweet and sour sauce (调味汁). The sauce is made of white sugar and white vinegar (醋). The finished dish has a nice colour. And when you taste it, you will enjoy how it’s crispy on the outside and tender on the inside (外酥里嫩), with the perfect balance of sweet and sour. Next time you visit Harbin, don’t forget to try this special dish, guobaorou. It will not let you down! 43．How does the writer start the passage? A．By showing a fact. B．By asking a question. C．By telling a story. D．By giving an example. 44．What does the underlined word “them” refer to? A．The cooks. B．The officials. C．The dishes. D．The Russian guests. 45．How many steps are there to make guobaorou? A．Three. B．Four. C．Five. D．Six. 46．Where can we probably read the passage? A．In a cookbook. B．In a science book. C．In a sports magazine. D．On a noticeboard. 11 Chinese people usually eat three meals a day. In China, people usually have youtiao, baozi, bread, milk and tea for breakfast. The breakfast time in China is usually from 7:00 to 9:00. Most Chinese students have classes at 8:00, so their breakfast time is around 7:00. Lunch time is usually at about 12:00. Most Chinese have a quick (快的) lunch, so they can have time to take a break. Their lunch is usually noodles or rice with some vegetables and meat. Most people usually have it at school or their workplace. And some take their lunch boxes from home. Dinner is a relaxing meal for many Chinese, because they have it with their family. The food is usually soup, meat, vegetables, and rice. Dinner time is usually from 6:00 to 8:00. For restaurants, the busy time is from 7:00 to 10:00. There is one interesting thing in China. People don’t leave the restaurant quickly. After dinner, they usually talk and play games with their family or friends. 47．Why do most Chinese students have breakfast at about 7:00 a.m.? A．They don’t like breakfast. B．They want to eat much food. C．They don’t have much time. D．They have classes at 8:00 a. m. 48．What’s the purpose (目的) of having a quick lunch for most Chinese people? A．To play with friends. B．To have dinner at home. C．To have a break after lunch. D．To eat more rice and fruit. 49．What does the writer think of having dinner with the family? A．It’s boring. B．It’s small. C．It’s relaxing. D．It’s difficult. 50．What would be the best structure of the passage? A． B． C． D． 51．In which part of a website (网站) can we see the passage? A．Sports. B．Food. C．Art. D．Family. 12 Food is an important part of New Year celebrations. Each country has its own holiday foods. Here’s a description (描述) of some of them. Tangerines (柑橘) are popular during New Year. The Chinese word for tangerines sounds similar to the word for luck. The fruit is a symbol of good fortune (运气) and happiness in the coming year. Some people celebrate with a bowl of noodles. The noodles are long. They stand for a long life. Noodles can be stir-fried (炒) or served in soup. Try to gulp (大口吞咽) the noodles in one piece. No bites! Dumplings are common food in many Asian countries. Usually, the whole family makes them together. What a good way to spend time together! In the Republic of Korea, rice cake soup is served. The rice cakes look like coins. For some families, they represent (代表) wealth and prosperity (繁荣). 52．How does the writer develop his idea in the text? A．By listing numbers. B．By raising questions. C．By giving examples. D．By defining (给……下定义) a concept. 53．Which picture shows holiday food in the Republic of Korea? A． B． C． D． 54．According to the text, dumplings aren’t common food in ________. A．Japan B．the Republic of Korea C．China D．America 55．Where can you read this text in a magazine? A．Famous People. B．Animal World. C．Culture Window. D．Sports News. 13 There is a scholar (书生) in Yunnan Province. He studies hard day and night on an island. His wife is very kind. She crosses a bridge to take meals to him every day. It is far from their home to the island so the food gets cold and tastes bad when she gets there. As time goes by, the scholar is becoming thin and not in good health, so his wife is worried about it. One day, the scholar’s wife kills a chicken and cooks chicken soup in an earthen pot (砂锅), putting some rice noodles, some pieces of meat and vegetables. Unluckily, when she crosses the bridge on the way to the island, she falls to the ground and can’t stand up for a long time. When she finally arrives, she is surprised that the earthen pot is still hot. Her husband is surprised, too. They find two secrets: there is thick chicken oil on the surface (表面) of the soup, and the earthen pot can keep the heat in. As a result, the soup is hot and delicious. After that, the scholar eats well and becomes healthy. Finally, he succeeds in the exams (考试). Therefore, crossing-over bridge rice noodles (过桥米线) become famous and popular. 56．Why does the scholar’s wife go to the island every day? A．Because she wants to study there. B．Because she cooks there. C．Because she takes meals to the scholar there. D．Because she eats there. 57．What does the underlined word “it” in Paragraph 1 refer to (指代)? A．The bridge. B．The scholar’s health. C．The food. D．The exam. 58．According to the passage, what makes the soup still hot after a long time? a. The thick chicken oil on the surface of the soup. b. The scholar’s wife runs quickly to the scholar. c. The earthen pot can keep the heat in. d. The scholar heats the soup after his wife arrives. A．ab. B．cd. C．ac. D．bd. 59．What can we know from the passage? A．The writer becomes healthy at last. B．The scholar passes the exam at last. C．The scholar doesn’t like crossing-over bridge rice noodles. D．The scholar is surprised to know his wife falls to the ground. 60．What’s the passage mainly about? A．A story about crossing-over bridge rice noodles. B．How to cook crossing-over bridge rice noodles. C．What makes crossing-over bridge rice noodles delicious. D．Why people like crossing-over bridge rice noodles. 14 Do you like eating instant noodles (方便面)? I have a friend named Lucy. She likes eating instant noodles. She lives by herself, and she has no time to cook, so she eats them at least four times a week. Lucy has a good way to enhance the taste of instant noodles. She can change them and make them better. She says, “Although instant noodles are not healthy food, I still love them. They are cheap, delicious, and I can cook fast by myself. I often add something to make them taste different. I throw away their flavourings (调味品), because they have too much salt. And then I can make the flavourings by myself.” When she cooks the noodles, she always puts an egg into them. She loves eggs. They are one of her favourite foods. Sometimes she puts some pieces of meat into noodles. Sometimes she also puts some vegetables, such as cabbages or carrots. She even tries to add some pepper and it is great! “Next time I’d like to try some beans. After I eat instant noodles, I often go out for a walk and then have an apple. I feel great,” says Lucy. I often tell her that she is a lazy food lover. 61．How does the writer start the passage? A．By telling a story. B．By listing a number. C．By giving an example. D．By asking a question. 62．What does the underlined word “enhance” mean in Paragraph 2? A．Check. B．Enjoy. C．Improve. D．Understand. 63．How does Lucy feel about instant noodles? A．Hot. B．Delicious. C．Expensive. D．Popular. 64．What does Lucy always add to her instant noodles? A．An egg. B．Meat. C．Bread. D．Cabbage. 65．What is this passage mainly about? A．Lucy’s choice of food. B．Lucy’s idea of cooking. C．Lucy’s special way of eating eggs. D．Lucy’s habit of eating instant noodles. ( 1 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年下学期七年级英语单元知识基础巩固(人教版2024) Unit 4 Eat Well阅读策略 目录 第一部分 阅读主题阐释锁定基础 高效学习 第二部分 词句策略积累用法精析 变式巩固 第三部分 阅读强化训练深度优化 扫清盲区 ◇Part 01 阅读主题阐释 Unit 4 Eat Well主题围绕健康饮食展开，核心是引导学生了解健康饮食的重要性，掌握各类食物的英文表达，学会描述自己的饮食喜好与习惯，同时渗透健康生活理念和不同国家的饮食文化，帮助学生在阅读中提升英语语言运用能力，树立正确的饮食观念。 1. 主题内涵 “Eat Well” 的核心内涵是“健康饮食”，不仅指摄入营养均衡的食物，还包括良好的饮食习惯。它要求学生了解食物的分类（如主食、蔬菜、水果、肉类等），明确不同食物对身体的作用，学会区分健康食物与不健康食物，进而养成不挑食、不偏食、规律饮食的好习惯。例如：We should eat more vegetables and fruits, because they are rich in vitamins.（我们应该多吃蔬菜和水果，因为它们富含维生素。） 2. 素养体现 本主题主要体现英语学科核心素养的四个方面：语言能力上，学生能掌握食物类词汇和饮食相关句式，读懂关于饮食的简单短文，能简单描述饮食情况；文化意识上，了解中西方饮食文化的差异，尊重不同国家的饮食习俗；思维品质上，能通过阅读分析健康饮食的重要性，培养逻辑判断和归纳总结能力；学习能力上，能运用简单的阅读策略获取饮食相关信息，主动积累主题词汇和句式。例如：When reading a passage about Western food, we can find that Western people often eat bread and milk for breakfast.（阅读关于西方食物的短文时，我们会发现西方人早餐经常吃面包和牛奶。） 3. 策略要求 针对“Eat Well” 主题阅读，学生需掌握以下阅读策略：一是略读策略，快速浏览短文，抓住文章主旨（如“健康饮食的建议”“不同国家的早餐习惯”）；二是寻读策略，根据题干要求，快速找到短文中的关键信息（如特定食物的英文表达、饮食建议等）；三是猜词策略，结合上下文语境猜测食物类生词的含义；四是归纳策略，阅读后能归纳出短文的主要内容或健康饮食的要点。例如：If we see the new word “spinach” in a passage, and the sentence is “Spinach is a green vegetable that is good for our eyes”, we can guess it means “菠菜”。（如果我们在短文中看到生词“spinach”，且句子是“Spinach is a green vegetable that is good for our eyes”，我们可以猜测它的意思是“菠菜”。） 4. 文化品质 本主题蕴含丰富的饮食文化内涵，主要体现在中西方饮食差异上：中国饮食注重主食与配菜的搭配，讲究色香味俱全，早餐常吃粥、包子、豆浆等；西方饮食注重营养均衡，早餐多为面包、牛奶、鸡蛋、沙拉等，正餐常以肉类、主食、蔬菜搭配为主。同时，渗透“健康饮食不分国界”的理念，引导学生尊重不同国家的饮食文化，借鉴健康的饮食方式。例如：In China, people usually have porridge and steamed buns for breakfast. In Western countries, people often have bread, milk and eggs for breakfast.（在中国，人们早餐通常吃粥和包子。在西方国家，人们早餐经常吃面包、牛奶和鸡蛋。） ◇Part 02 词句策略积累 （一）主题词汇 （1）食物分类——主食类 rice 米饭；noodle 面条；porridge 粥；bread 面包；cake 蛋糕；hamburger 汉堡包；sandwich 三明治；dumpling 饺子；pizza 披萨；steamed bun 包子；noodle soup 面条汤；bread roll 小面包；oatmeal 燕麦片；corn 玉米；wheat 小麦；rice noodles 米粉；pancake 薄煎饼；waffle 华夫饼；biscuit 饼干；cookie 曲奇饼干 （2）食物分类——蔬菜类 tomato 西红柿；potato 土豆；carrot 胡萝卜；cabbage 卷心菜；spinach 菠菜；lettuce 生菜；onion 洋葱；garlic 大蒜；cucumber 黄瓜；pepper 辣椒；broccoli 西兰花；cauliflower 花椰菜；green bean 绿豆；pea 豌豆；pumpkin 南瓜；sweet potato 红薯；radish 萝卜；celery 芹菜；mushroom 蘑菇；eggplant 茄子 （3）食物分类——水果类 apple 苹果；banana 香蕉；orange 橙子；grape 葡萄；pear 梨；watermelon 西瓜；strawberry 草莓；blueberry 蓝莓；peach 桃子；mango 芒果；pineapple 菠萝；kiwi 猕猴桃；lemon 柠檬；grapefruit 西柚；cherry 樱桃；apricot 杏子；plum 李子；coconut 椰子；durian 榴莲；litchi 荔枝 （4）食物分类——肉类/蛋类/奶制品类 chicken 鸡肉；beef 牛肉；pork 猪肉；fish 鱼肉；mutton 羊肉；egg 鸡蛋；milk 牛奶；yogurt 酸奶；cheese 奶酪；butter 黄油；cream 奶油；egg yolk 蛋黄；egg white 蛋清；steak 牛排；fish fillet 鱼片；sausage 香肠；bacon 培根；ham 火腿；milkshake 奶昔；soy milk 豆浆 （5）饮食相关动词/形容词/其他 eat 吃；drink 喝；cook 烹饪；have 吃（饭）；taste 品尝；like 喜欢；dislike 不喜欢；healthy 健康的；unhealthy 不健康的；delicious 美味的；tasty 可口的；fresh 新鲜的；hot 辣的；sweet 甜的；sour 酸的；salty 咸的；nutritious 有营养的；balanced 均衡的；hungry 饿的；full 饱的 （二）主题句式 （1）表达饮食喜好 1. I like eating apples. 我喜欢吃苹果。 2. My favorite food is chicken. 我最喜欢的食物是鸡肉。 3. She doesn’t like eating onions. 她不喜欢吃洋葱。 4. He prefers milk to juice. 比起果汁，他更喜欢牛奶。 5. Do you like eating dumplings? 你喜欢吃饺子吗？ 6. What’s your favorite fruit? 你最喜欢的水果是什么？ 7. I love the taste of strawberries. 我喜欢草莓的味道。 8. They don’t like spicy food. 他们不喜欢辛辣食物。 9. My mother likes cooking noodles. 我妈妈喜欢煮面条。 10. Does your father like drinking coffee? 你爸爸喜欢喝咖啡吗？ （2）描述饮食习惯 11. I have breakfast at 7 o’clock every morning. 我每天早上7点吃早餐。 12. She usually eats rice for lunch. 她午餐通常吃米饭。 13. We often have dinner with our family. 我们经常和家人一起吃晚餐。 14. He never eats junk food. 他从不吃垃圾食品。 15. My sister sometimes drinks milk before going to bed. 我妹妹有时睡前喝牛奶。 16. They eat a balanced diet every day. 他们每天吃均衡的饮食。 17. I don’t eat too much meat. 我不吃太多肉。 18. She always eats vegetables for dinner. 她晚餐总是吃蔬菜。 19. We have three meals a day. 我们一天吃三顿饭。 20. He often has a glass of orange juice for breakfast. 他早餐经常喝一杯橙汁。 （3）表达食物的作用/健康饮食建议 21. Vegetables are good for our health. 蔬菜对我们的健康有好处。 22. We should eat more fruits every day. 我们应该每天多吃水果。 23. Don’t eat too much sweet food. 不要吃太多甜食。 24. Milk can make us strong. 牛奶能让我们变得强壮。 25. We need to eat different kinds of food. 我们需要吃各种各样的食物。 26. Junk food is bad for our body. 垃圾食品对我们的身体有害。 27. You should drink plenty of water every day. 你应该每天喝足够的水。 28. Fruits are rich in vitamins. 水果富含维生素。 29. We should have a healthy breakfast. 我们应该吃健康的早餐。 30. Eating too much is not good for us. 吃太多对我们不好。 （4）描述食物的特征 31. This apple is sweet and fresh. 这个苹果又甜又新鲜。 32. The noodles are hot and delicious. 这面条又热又美味。 33. These vegetables are very fresh. 这些蔬菜很新鲜。 34. The beef tastes very good. 这牛肉尝起来很好吃。 35. This milk is cold. 这牛奶是凉的。 巩｜固｜练｜习 根据提示完翻译句子 1. 我最喜欢的食物是牛肉。（favorite, beef） 2. 我们应该每天多吃蔬菜和水果。（should, more, vegetables, fruits） 3. 她早餐通常吃面包和牛奶。（usually, have, bread, milk, breakfast） 4. 垃圾食品对我们的健康有害。（junk food, bad, health） 5. 你喜欢吃西红柿吗？（like, eat, tomatoes） 答案： 1. My favorite food is beef. 2. We should eat more vegetables and fruits every day. 3. She usually has bread and milk for breakfast. 4. Junk food is bad for our health. 5. Do you like eating tomatoes? 解析： 1. 核心词汇：favorite（最喜欢的），beef（牛肉）；句式结构为“主语+be动词+形容词+名词”，主语为I，be动词用am，此处简化为My favorite food is...，符合七年级常用表达。 2. 核心词汇：should（应该），more（更多的），vegetables（蔬菜），fruits（水果）；情态动词should后接动词原形eat，“每天”翻译为every day，放在句末，符合英语表达习惯。 3. 核心词汇：usually（通常），have（吃），bread（面包），milk（牛奶），breakfast（早餐）；主语She为第三人称单数，谓语动词have变第三人称单数has，“吃早餐”常用搭配为have...for breakfast。 4. 核心词汇：junk food（垃圾食品），bad（有害的），health（健康）；固定搭配“be bad for...”表示“对……有害”，our后接名词health，符合语法规则。 5. 核心词汇：like（喜欢），eat（吃），tomatoes（西红柿）；一般疑问句结构为“Do+主语+动词原形+其他”，主语为you，like后接动名词eating，tomato的复数形式为tomatoes（以o结尾的有生命名词变复数加es）。 （三）优化策略 1. 略读策略（Skimming） 略读是快速浏览文章，不纠结于细节，重点抓住文章主旨大意和核心话题的阅读方法。对于“Eat Well”主题的阅读材料，略读的核心是快速判断文章围绕“健康饮食”展开的具体方向——是饮食建议、食物分类、中西方饮食差异，还是个人饮食习惯描述。 阅读时，重点关注文章标题、首段首句、末段末句以及每段的主题句（通常为段首或段尾句）。例如，遇到标题为“Healthy Eating Habits”的短文，略读时可快速锁定首段“Having healthy eating habits is important for us.”，明确文章主旨是“健康饮食习惯的重要性”；再通过浏览各段主题句，了解文章从“早餐的重要性”“饮食搭配”“避免垃圾食品”三个方面展开，快速把握文章框架，为后续精读打下基础。适合七年级学生快速梳理文章结构，节省阅读时间。 2. 寻读策略（Scanning） 寻读是带着明确的问题或目标，快速在文章中查找特定信息（如关键词、短语、数字等）的阅读方法，不需要逐字逐句阅读，重点在于“精准定位”。对于“Eat Well”主题，常见的寻读目标包括特定食物的英文表达、饮食建议、个人饮食喜好、时间等。 七年级学生在做阅读题时，常遇到“What does the writer like to eat for breakfast?”“What food is good for our eyes?”这类问题，此时可运用寻读策略，带着问题中的关键词（如breakfast, good for our eyes）快速浏览文章，找到对应句子，提取答案。例如，问题是“Which food is rich in vitamins?”，可在文章中寻找“vitamins”一词，找到对应句子“Fruits and vegetables are rich in vitamins.”，从而得出答案。这种策略能帮助学生快速解题，提高阅读效率，避免在无关信息上浪费时间。 3. 猜词策略（Word Guessing） 猜词策略是在阅读中遇到生词时，结合上下文语境、词性、因果关系、举例说明等线索，猜测生词含义的方法。“Eat Well”主题阅读中，会出现大量食物类生词，七年级学生可通过这种策略积累词汇，避免因生词影响阅读进度。 常见的猜词线索有两种：一是举例说明，如“Some healthy vegetables, such as spinach, carrot and broccoli, are good for us.”，通过“spinach”后的举例（胡萝卜、西兰花），可猜测其为一种蔬菜（菠菜）；二是因果关系，如“We should eat more nutritious food, because it can make us strong.”，结合“能让我们变强壮”，可猜测“nutritious”意为“有营养的”。此外，还可通过词性判断，如“tomato”“potato”均为名词，且词尾相同，可猜测同类词“eggplant”也为食物类名词。这种策略不仅能帮助学生理解文章，还能培养其词汇积累能力和逻辑推理能力。 4. 归纳总结策略（Summarizing） 归纳总结策略是在阅读完文章后，梳理文章核心内容，用简洁的语言概括文章主旨、段落大意或关键信息的方法。对于“Eat Well”主题，归纳总结的重点的是梳理健康饮食的要点、饮食习惯的差异或饮食建议等。 阅读完短文后，可引导学生思考“这篇文章主要讲了什么？”“作者给了我们哪些健康饮食的建议？”，然后结合文章内容进行归纳。例如，阅读一篇关于中西方早餐差异的短文，可归纳为“Chinese people usually have porridge, steamed buns and soy milk for breakfast, while Western people often have bread, milk and eggs. Both kinds of breakfast are healthy.”。这种策略能帮助学生加深对文章的理解，培养逻辑归纳能力，同时也能为后续的口语表达、书面写作积累素材，贴合七年级英语“读-说-写”结合的教学要求。 ◇Part 03 阅读强化训练 提｜升｜练｜习 1 Eat Well, Live WellWe eat food so that we have energy to run, jump and play. We should have plenty of (许多) different things. Dairy products (乳制品) We should have plenty of dairy products such as milk, cheese and so on. Along with fish, beans and meat, dairy products make us strong. Do it! Look for low­-fat milk and cheese. They are healthier (更健康). Grain products (谷类食品) We should also eat enough grain products so that we have energy to work and play. Grain products include (包括) bread, rice and noodles. Do it! Eat a certain number (数量) of grain products to keep fit. Fruit and vegetablesFruit and vegetables keep us healthy. We should eat plenty of them at every meal. Do it! Try to eat fruit and vegetables in different colours every day. WaterDon’t forget to drink water. We should drink 6-8 glasses of water every day so that our bodies work properly (适当地). 1．Which of the following is a kind of dairy products? A．Fish. B．Beans. C．Milk. D．Noodles. 2．How many kinds of grain products are mentioned in the passage? A．Two. B．Three. C．Four. D．Five. 3．Which of the following diets is healthier than the other three according to the passage? A．Milk, fish, carrots, apples, rice & water. B．Bread, tomatoes, potatoes, oranges, rice & water. C．Milk, meat, fish, beans, rice & water. D．Meat, apples, pears, carrots, rice & water. 4．What’s the writer’s opinion about eating well? A．Grain products are the best of all. B．Eat plenty of food as you like every day. C．Have different kinds of food and enough water. D．Vegetables make our bodies work properly. 5．In which part of a magazine can we probably read the passage? A．Education. B．Sports. C．Health. D．Education. 2 Being overweight is one of the biggest health problems now. It affects (影响) more than how you look. Too much fat can kill you. What is worse, if you are obese now, you will probably grow into an obese adult (成年人). Here is good news. You can fight overweight. Change your eating habits You are what you eat. Children like snacks. One study of eating habits shows that soft drinks are the first in children’s snack list. Next, children choose salty snacks, like chips. What is more, the list is full of junk food from No.3 to No.11. Finally, for No.12, the children pick a healthy snack—fruit. Think about your snack choice again. Get outside to exercise Jim, a player of his school football team, had a weight problem not long ago. He could never get anyone to play with him, so his father started playing football with him for a few minutes every night. Then a few minutes turned into an hour or more. In just a few years, this heavy child became healthy. More TV time means more fat More TV time (or more time for internet surfing or computer games) means more fat. Eat an apple a day, walk around the house and play with your family. Do it today and do it more tomorrow. It will help you a lot. 6．What does the underlined word “obese” in Paragraph 1 mean in Chinese? A．苗条的 B．肥胖的 C．健康的 D．瘦弱的 7．Which is the 12th food on the snack list made by the children in the study? A．Chips. B．Ice creams. C．Fruit. D．Vegetables. 8．What do we know about Jim? A．He did exercise with his friends. B．He becomes fat and unhappy. C．Exercise makes him healthy. D．He joined a football team to lose weight. 9．What does the passage mainly talk about? A．Why is playing football good for health? B．What can you do to lose weight? C．What food makes you fat? D．How does watching TV make you fat? 3 Huabobo is a kind of traditional (传统的) food in Shandong. It has a history of more than 300 years. People in Shandong like it very much. They usually eat it on special days, such as festivals, weddings (婚礼) and birthdays. So there are many factories for making Huabobo in Shandong. Yu Lili, from Weihai, Shandong, likes Huabobo very much. When she was a child, her grandmother taught her how to make Huabobo. So she is good at making it. She has a factory in her village. There are about 80 workers in her factory. They can make over 500 kinds of Huabobo. Yu and her workers spend a lot of time on it, but she is happy because a lot of young people show love to her Huabobo. Huabobo is not only a kind of food but also an art. Huabobo comes in different colors and shapes (形状), like animals, flowers and fruit. It looks good and it’s delicious. For people in Shandong, Huabobo is a symbol of the Chinese New Year. It shows good luck and people’s wishes for a good life. That’s why it becomes popular with more and more people in Shandong. 10．What is the third paragraph (段) about? A．What Huabobo is. B．Who likes Huabobo. C．How people make Huabobo. D．Why people love Huabobo. 11．Which picture shows the structure of the passage? A． B． C． D． 12．Which is NOT true about Yu Lili? A．She has a factory in Shandong. B．She couldn’t make Huabobo when she was a child. C．Workers in her factory can make different kinds of Huabobo. D．She is happy that many young people like her Huabobo. 4 Water is essential for our health. It helps us stay hydrated and keeps our skin looking good. Drinking enough water every day is important for everyone, especially for children and teenagers. Water helps our bodies function properly. It helps us digest food and keeps our joints healthy. We should drink at least eight glasses of water a day. This amount can vary depending on the weather and how active we are. Drinking water is better than drinking sugary drinks. Sugary drinks can lead to weight gain and other health problems. Water, on the other hand, has no calories and is free of sugar. Drinking water regularly can also help us avoid dehydration, which can cause headaches and fatigue. For example, if you feel tired in the afternoon, drinking a glass of water might help you feel more alert. Remember, drinking water is a simple way to stay healthy. It is important to drink water regularly throughout the day. Carrying a water bottle with you can help you remember to drink water whenever you need it. 13．Why is water essential for our health? A．It makes us hungry. B．It helps us stay hydrated. C．It adds calories to our diet. D．It makes us sleepy. 14．How much water should we drink every day? A．At least four glasses. B．At least six glasses. C．At least eight glasses. D．At least ten glasses. 15．What is one benefit of drinking water? A．It helps us digest food. B．It makes us gain weight. C．It gives us energy. D．It makes us thirsty. 16．Why is drinking water better than drinking sugary drinks? A．Water is more expensive. B．Water has no calories. C．Water tastes better. D．Water is harder to find. 17．What is the main idea of the passage? A．Water is not important for our health. B．Drinking water is better than drinking sugary drinks. C．We should drink less water in hot weather. D．Water is the only drink we should have. 5 Snacks can be a great way to keep our energy levels up between meals. However, not all snacks are healthy. Junk food, like chips and candy, is high in fat and sugar. Eating too much junk food can make us gain weight and feel tired. Instead of junk food, we can choose healthy snacks. Fruits, like apples and bananas, are a great choice because they are rich in vitamins and minerals. Nuts and yogurt are also good options. They provide protein and keep us feeling full longer. Drinking water is also important. Sometimes we feel hungry when we are actually thirsty. Drinking a glass of water before eating a snack can help us avoid overeating. Healthy snacks are not only good for our health but also help us stay active throughout the day. For example, a piece of fruit or a handful of nuts can be a perfect snack. They are easy to carry and can be eaten anywhere. Remember, choosing healthy snacks is good for our health and helps us stay active throughout the day. It is important to avoid sugary drinks and snacks with high calories. Instead, choose water, fruits, nuts, and yogurt. 18．What is the problem with junk food? A．It is too expensive. B．It is high in fat and sugar. C．It is not filling. D．It is hard to find. 19．Which of the following is a healthy snack? A．Chips. B．Candy. C．Apples. D．Soda. 20．Why is drinking water important before eating a snack? A．It helps us lose weight. B．It makes us hungry. C．It helps us avoid overeating. D．It gives us energy. 21．What is the main idea of the passage? A．Junk food is the best snack. B．Snacks are not important. C．Healthy snacks are good for our health. D．Water is the only healthy drink. 22．What is a benefit of eating nuts and yogurt as snacks? A．They are high in sugar. B．They provide protein. C．They are easy to find. D．They taste better than fruits. 6 Breakfast is the most important meal of the day. It gives us energy after a long night’s sleep. Eating a healthy breakfast helps us stay focused and active in the morning. Many people skip breakfast because they are in a hurry, but this is not good for our health. Studies show that people who eat breakfast regularly are healthier and happier. They have better concentration and perform better in school or work. A good breakfast should include some protein, like eggs or yogurt, and some carbohydrates, like bread or cereal. Fruits are also a great choice because they provide vitamins and minerals. Drinking a glass of milk or juice can also be helpful. For example, an egg sandwich with a piece of fruit and a glass of milk is a perfect breakfast. It provides enough energy to keep you active until lunchtime. Skipping breakfast can lead to overeating later in the day. When people skip breakfast, they often feel very hungry by lunchtime and eat more than they need. This can lead to weight gain and other health problems. So, remember to eat a healthy breakfast every day. It is a great way to start your day! 23．Why is breakfast considered the most important meal of the day? A．It helps us sleep better. B．It gives us energy after a long night’s sleep. C．It makes us hungry. D．It helps us lose weight. 24．What should a good breakfast include? A．Only fruits. B．Protein and carbohydrates. C．Only milk or juice. D．Only bread or cereal. 25．Why do some people skip breakfast? A．They are not hungry. B．They are in a hurry. C．They don’t like breakfast food. D．They want to save money. 26．What benefits do people who eat breakfast regularly have? A．They are healthier and happier. B．They can skip lunch. C．They need less sleep. D．They can eat more junk food. 27．What is the main idea of the passage? A．Breakfast is not important. B．Breakfast helps us stay focused and active. C．People should skip breakfast to save time. D．Breakfast is only important for children. 7 What would you like to do when you go out with your friends? A nice meal is always good. Here are some nice places in the city for you. Song Japanese Food We have all kinds of Japanese (日本的) food. Many people like our fish and vegetables. For lunch, we have special sets (套餐) for you. A set only needs 58 yuan. OneBurger We have all kinds of hamburgers. We open at 5 a.m. So don’t worry that you may be late for school or work. A hot hamburger in the morning makes you a nice day. For children under 10, we have small chicken hamburgers with ice cream. Come and have a try. Zhongzhong Noodles We make good noodles. This week, we have beef noodles, vegetable noodles, and chicken noodles. There are free eggs at breakfast time, free drinks—milk and apple juice at lunchtime and free banana ice cream at dinnertime if you have our noodles. There are delicious noodles with cool soft drinks from 6 a.m. to 12 p.m. 28．If Jessie’s friend likes fish very much, where should they eat? A．In Song Japanese Food. B．In OneBurger. C．In Zhongzhong Noodles. D．In one of the three restaurants. 29．What can Charlie have in OneBurger if he is nine years old? A．He can have hamburgers as big as his dad’s. B．He can have hamburgers with ice cream. C．He can have hamburgers with free cool drinks. D．He can have hamburgers for free. 30．What can Linda have for free if she has breakfast in Zhongzhong Noodles? A．ice cream. B．Milk. C．Eggs. D．Apple juice. 31．Which of the following is TRUE according to the passage? A．Song Japanese Food has special sets with ice cream. B．OneBurger opens from 6 a.m. to 12 p.m. C．Zhongzhong Noodles has 4 kinds of noodles this week. D．Two of the restaurants have ice cream. 32．Where may the passage come from? A．A storybook. B．A newspaper. C．A science book. D．A food magazine. 8 What do you like eating for breakfast, porridge, baozi or noodles? For some people in Chengdu, bench noodles (板凳面) are their favourites. They like to sit at benches near the streets and enjoy noodles. There are many popular bench noodle restaurants in Chengdu. Star Noodle Restaurant is one of them. It has a history of about 30 years. The staff (员工) start to work at 6 o’clock in the morning. They are very busy because lots of people go to the restaurant to have bench noodles for breakfast. The restaurant is open from 7 a.m. to 2 p.m., and it can sell about 1,000 bowls of noodles a day. Customers can either sit in the restaurant or use benches outside to have noodles. It sells over ten kinds of noodles and they’re all delicious. When customers finish noodles in their bowls, they can ask for more noodles for free. For many people in Chengdu, bench noodles are not only food. Eating bench noodles is a ritual (仪式) before they start a busy day. If you go to Chengdu, be sure to have a taste of bench noodles! 33．Why does the writer ask the question in the first paragraph? A．To ask us to answer them. B．To tell us to eat well for breakfast. C．To make people interested in the topic. D．To show us what to have for breakfast. 34．If Tim wants to have bench noodles at Star Noodle Restaurant,he can go there at ________. A．5 o’clock in the morning B．9 o’clock in the morning C．3 o’clock in the afternoon D．6 o’clock in the afternoon 35．What makes people love going to Star Noodle Restaurant? a.The restaurant is big. b.The noodles taste great.     c.It is a symbol of their life. A．a and b B．a and c C．b and c D．a,b and c 36．Who may be interested in this passage? A．Nick—he has lots of books to sell. B．Tina—she wants to go on a trip to Chengdu. C．Sam—he always has breakfast at home. D．Via—she has a teahouse in Shanghai. 37．What would be the best title for the passage? A．Different Kinds of Bench Noodles B．Have Different Food for Breakfast C．Popular Bench Noodle Restaurants in Chengdu D．Enjoy Bench Noodles for Breakfast in Chengdu 9 Many people today are too busy to cook at home. So they often eat out at restaurants or buy take-out food. But eating out all the time can be expensive and may not be the healthiest choice. Take-out food like pizza, fried chicken and hamburgers is usually high in fat, salt and calories. Eating too much of this kind of food can lead to weight gain and other health problems. Restaurants also sometimes use a lot of oil and salt in their dishes to make them taste better. While these dishes may be delicious, they may not be good for our health. However, if you do eat out, there are some things you can do to make healthier choices. For example, you can choose dishes that are steamed, baked or grilled instead of fried. You can also ask for extra vegetables with your meal. And try to choose water or unsweetened tea instead of sugary drinks. 38．Why do many people often eat out? A．Because they like the environment in restaurants. B．Because they are too busy to cook at home. C．Because food in restaurants is cheaper. D．Because food in restaurants is healthier. 39．What is the problem with take-out food? A．It is too expensive. B．It is usually high in fat, salt and calories. C．It doesn't taste good. D．It is not fresh. 40．What do restaurants sometimes use to make their dishes taste better? A．A lot of oil and salt. B．A lot of sugar. C．A lot of spices. D．A lot of vegetables. 41．If you eat out, which of the following is a healthier choice? A．Fried chicken. B．Dishes that are steamed. C．Pizza. D．Hamburgers. 42．What can you choose to drink to be healthier? A．Sugary drinks. B．Sweetened tea. C．Water or unsweetened tea. D．Cola. 10 Do you know guobaorou? It’s a famous dish from Harbin, a city in the northeast of China. But the story behind it is even more interesting. Guobaorou was created during the late Qing Dynasty. Zheng Xingwen, a cook for the highest officials (官员) in the Harbin government, first made a pork dish in 1907. At the time, the Harbin government often welcomed the Russian guests, but the early dish was a bit too heavy for their tastes. To make them enjoy the taste, Zheng made the dish sweet and sour. The Russians were very happy with the taste and ordered the dish every time they visited. Later, more and more people began to like it and it got the name guobaorou. It is not hard to make guobaorou, but making a perfect one still needs some skill. First, cut the pork into large, thin pieces. Then, coat the meat pieces with potato starch (淀粉). Next, fry the meat twice. Finally, put the fried meat in the pot and quickly pour in the sweet and sour sauce (调味汁). The sauce is made of white sugar and white vinegar (醋). The finished dish has a nice colour. And when you taste it, you will enjoy how it’s crispy on the outside and tender on the inside (外酥里嫩), with the perfect balance of sweet and sour. Next time you visit Harbin, don’t forget to try this special dish, guobaorou. It will not let you down! 43．How does the writer start the passage? A．By showing a fact. B．By asking a question. C．By telling a story. D．By giving an example. 44．What does the underlined word “them” refer to? A．The cooks. B．The officials. C．The dishes. D．The Russian guests. 45．How many steps are there to make guobaorou? A．Three. B．Four. C．Five. D．Six. 46．Where can we probably read the passage? A．In a cookbook. B．In a science book. C．In a sports magazine. D．On a noticeboard. 11 Chinese people usually eat three meals a day. In China, people usually have youtiao, baozi, bread, milk and tea for breakfast. The breakfast time in China is usually from 7:00 to 9:00. Most Chinese students have classes at 8:00, so their breakfast time is around 7:00. Lunch time is usually at about 12:00. Most Chinese have a quick (快的) lunch, so they can have time to take a break. Their lunch is usually noodles or rice with some vegetables and meat. Most people usually have it at school or their workplace. And some take their lunch boxes from home. Dinner is a relaxing meal for many Chinese, because they have it with their family. The food is usually soup, meat, vegetables, and rice. Dinner time is usually from 6:00 to 8:00. For restaurants, the busy time is from 7:00 to 10:00. There is one interesting thing in China. People don’t leave the restaurant quickly. After dinner, they usually talk and play games with their family or friends. 47．Why do most Chinese students have breakfast at about 7:00 a.m.? A．They don’t like breakfast. B．They want to eat much food. C．They don’t have much time. D．They have classes at 8:00 a. m. 48．What’s the purpose (目的) of having a quick lunch for most Chinese people? A．To play with friends. B．To have dinner at home. C．To have a break after lunch. D．To eat more rice and fruit. 49．What does the writer think of having dinner with the family? A．It’s boring. B．It’s small. C．It’s relaxing. D．It’s difficult. 50．What would be the best structure of the passage? A． B． C． D． 51．In which part of a website (网站) can we see the passage? A．Sports. B．Food. C．Art. D．Family. 12 Food is an important part of New Year celebrations. Each country has its own holiday foods. Here’s a description (描述) of some of them. Tangerines (柑橘) are popular during New Year. The Chinese word for tangerines sounds similar to the word for luck. The fruit is a symbol of good fortune (运气) and happiness in the coming year. Some people celebrate with a bowl of noodles. The noodles are long. They stand for a long life. Noodles can be stir-fried (炒) or served in soup. Try to gulp (大口吞咽) the noodles in one piece. No bites! Dumplings are common food in many Asian countries. Usually, the whole family makes them together. What a good way to spend time together! In the Republic of Korea, rice cake soup is served. The rice cakes look like coins. For some families, they represent (代表) wealth and prosperity (繁荣). 52．How does the writer develop his idea in the text? A．By listing numbers. B．By raising questions. C．By giving examples. D．By defining (给……下定义) a concept. 53．Which picture shows holiday food in the Republic of Korea? A． B． C． D． 54．According to the text, dumplings aren’t common food in ________. A．Japan B．the Republic of Korea C．China D．America 55．Where can you read this text in a magazine? A．Famous People. B．Animal World. C．Culture Window. D．Sports News. 13 There is a scholar (书生) in Yunnan Province. He studies hard day and night on an island. His wife is very kind. She crosses a bridge to take meals to him every day. It is far from their home to the island so the food gets cold and tastes bad when she gets there. As time goes by, the scholar is becoming thin and not in good health, so his wife is worried about it. One day, the scholar’s wife kills a chicken and cooks chicken soup in an earthen pot (砂锅), putting some rice noodles, some pieces of meat and vegetables. Unluckily, when she crosses the bridge on the way to the island, she falls to the ground and can’t stand up for a long time. When she finally arrives, she is surprised that the earthen pot is still hot. Her husband is surprised, too. They find two secrets: there is thick chicken oil on the surface (表面) of the soup, and the earthen pot can keep the heat in. As a result, the soup is hot and delicious. After that, the scholar eats well and becomes healthy. Finally, he succeeds in the exams (考试). Therefore, crossing-over bridge rice noodles (过桥米线) become famous and popular. 56．Why does the scholar’s wife go to the island every day? A．Because she wants to study there. B．Because she cooks there. C．Because she takes meals to the scholar there. D．Because she eats there. 57．What does the underlined word “it” in Paragraph 1 refer to (指代)? A．The bridge. B．The scholar’s health. C．The food. D．The exam. 58．According to the passage, what makes the soup still hot after a long time? a. The thick chicken oil on the surface of the soup. b. The scholar’s wife runs quickly to the scholar. c. The earthen pot can keep the heat in. d. The scholar heats the soup after his wife arrives. A．ab. B．cd. C．ac. D．bd. 59．What can we know from the passage? A．The writer becomes healthy at last. B．The scholar passes the exam at last. C．The scholar doesn’t like crossing-over bridge rice noodles. D．The scholar is surprised to know his wife falls to the ground. 60．What’s the passage mainly about? A．A story about crossing-over bridge rice noodles. B．How to cook crossing-over bridge rice noodles. C．What makes crossing-over bridge rice noodles delicious. D．Why people like crossing-over bridge rice noodles. 14 Do you like eating instant noodles (方便面)? I have a friend named Lucy. She likes eating instant noodles. She lives by herself, and she has no time to cook, so she eats them at least four times a week. Lucy has a good way to enhance the taste of instant noodles. She can change them and make them better. She says, “Although instant noodles are not healthy food, I still love them. They are cheap, delicious, and I can cook fast by myself. I often add something to make them taste different. I throw away their flavourings (调味品), because they have too much salt. And then I can make the flavourings by myself.” When she cooks the noodles, she always puts an egg into them. She loves eggs. They are one of her favourite foods. Sometimes she puts some pieces of meat into noodles. Sometimes she also puts some vegetables, such as cabbages or carrots. She even tries to add some pepper and it is great! “Next time I’d like to try some beans. After I eat instant noodles, I often go out for a walk and then have an apple. I feel great,” says Lucy. I often tell her that she is a lazy food lover. 61．How does the writer start the passage? A．By telling a story. B．By listing a number. C．By giving an example. D．By asking a question. 62．What does the underlined word “enhance” mean in Paragraph 2? A．Check. B．Enjoy. C．Improve. D．Understand. 63．How does Lucy feel about instant noodles? A．Hot. B．Delicious. C．Expensive. D．Popular. 64．What does Lucy always add to her instant noodles? A．An egg. B．Meat. C．Bread. D．Cabbage. 65．What is this passage mainly about? A．Lucy’s choice of food. B．Lucy’s idea of cooking. C．Lucy’s special way of eating eggs. D．Lucy’s habit of eating instant noodles. 参考答案 1 1．C 2．B 3．A 4．C 5．C 【解析】本文主要介绍了健康饮食的相关知识，包括乳制品、谷类食品、水果蔬菜和水的重要性，倡导通过均衡饮食来保持健康。 1．细节理解题。根据文中“Dairy products (乳制品)”部分“We should have plenty of dairy products such as milk, cheese and so on.”可知，牛奶是一种乳制品。故选C。 2．细节理解题。根据文中“Grain products (谷类食品)”部分“Grain products include (包括) bread, rice and noodles.”可知，文中提到了面包、米饭和面条三种谷类食品。故选B。 3．细节理解题。根据文章内容，健康饮食应包含乳制品、谷类食品、水果、蔬菜和水。A选项包含了乳制品(牛奶)、肉类(鱼)、蔬菜(胡萝卜)、水果(苹果)、谷类(米饭)和水，符合健康饮食的要求；B选项缺少乳制品；C选项缺少水果和蔬菜；D选项缺少乳制品。因此，A选项的饮食比其他三个更健康。故选A。 4．细节理解题。根据文中“We should have plenty of (许多) different things.”以及“Don’t forget to drink water. We should drink 6-8 glasses of water every day...”可知，作者认为健康饮食需要摄入不同种类的食物并喝足够的水。故选C。 5．推理判断题。本文主要讨论健康饮食，属于健康(Health)话题，因此最有可能出现在杂志的健康板块。故选C。 2 6．B 7．C 8．C 9．B 【解析】本文主要介绍超重的危害，还给出了对抗超重的方法：改变饮食习惯、外出锻炼、减少屏幕时间。 6．词句猜测题。根据“Too much fat can kill you. What is worse, if you are obese now, you will probably grow into an obese adult (成年人).”可知，太多的脂肪会杀死人。再结合备选项可知，obese在这里意为“肥胖的”。故选B。 7．细节理解题。根据Change your eating habits“Finally, for No.12, the children pick a healthy snack—fruit.”可知，孩子们所列出的零食清单上的第12种食物是“水果”。故选C。 8．细节理解题。根据Get outside to exercise“Jim, a player...his father started playing football with him for a few minutes every night...In just a few years, this heavy child became healthy.”可知，锻炼让他恢复健康。故选C。 9．主旨大意题。通读全文可知，本文先点明超重是一个健康问题，之后分别从改变饮食习惯、外出锻炼、减少屏幕时间这几个方面，给出了对抗超重的具体方法。所以本文的主旨是“你可以做什么来减肥？”。故选B。 3 10．A 11．D 12．B 【解析】本文主要介绍了山东的一种传统食品——花饽饽。 10．段落大意题。根据第三段“Huabobo is not only a kind of food but also an art. Huabobo comes in different colors and shapes, like animals, flowers and fruit. It looks good and it’s delicious.”可知，本段主要介绍了花饽饽是什么。故选A。 11．篇章结构题。通读全文，第一段是总的介绍花饽饽及其流行；第二段是以于丽丽为例讲述花饽饽很受大家喜欢；第三段是介绍花饽饽到底是什么；第四段是总结花饽饽在山东流行的原因，与第一段相呼应，则该文章的结构应是“总分总”，选项D“①—②③—④”符合。故选D。 12．细节理解题。根据第二段“When she was a child, her grandmother taught her how to make Huabobo. So she is good at making it.”可知，于丽丽小时候她的祖母教她如何做花饽饽。所以她很擅长制作花饽饽。选项B“她小时候不会做花饽饽”与之不符。故选B。 4 13．B 14．C 15．A 16．B 17．B 【解析】本文是一篇说明文，主要介绍了水对健康的重要性，包括水的作用、每日建议饮水量，以及喝水比喝含糖饮料更健康的原因。 13．细节理解题。根据“Water is essential for our health. It helps us stay hydrated and keeps our skin looking good.”可知，水对健康至关重要是因为它能帮助我们保持水分充足。故选B。 14．细节理解题。根据“We should drink at least eight glasses of water a day.”可知，我们每天应该至少喝八杯水。故选C。 15．细节理解题。根据“Water helps our bodies function properly. It helps us digest food and keeps our joints healthy.”可知，喝水帮助我们消化食物，保持我们的关节健康。故选A。 16．细节理解题。根据“Drinking water is better...Water, on the other hand, has no calories and is free of sugar.”可知，喝水比喝含糖饮料更好是因为水不含卡路里，也不含糖。故选B。 17．主旨大意题。通读全文可知，文章首先介绍了水对健康的重要性，然后重点对比了喝水和喝含糖饮料的区别，强调了喝水比喝含糖饮料更健康。故选B。 5 18．B 19．C 20．C 21．C 22．B 【解析】本文是一篇说明文，主要介绍了健康零食的重要性，区分了垃圾食品和健康零食，并说明了选择健康零食对健康的益处。 18．细节理解题。根据“Junk food, like chips and candy, is high in fat and sugar.”可知，垃圾食品的问题是脂肪和糖含量高。故选B。 19．细节理解题。根据“Instead of junk food, we can choose healthy snacks. Fruits, like apples and bananas, are a great choice...”可知，苹果是健康的零食。故选C。 20．细节理解题。根据“Drinking a glass of water before eating a snack can help us avoid overeating.”可知，在吃零食前喝水很重要是因为它能帮助我们避免暴饮暴食。故选C。 21．细节理解题。根据“choosing healthy snacks is good for our health”可知，选择健康零食对我们的健康有好处。故选C。 22．细节理解题。根据“Nuts and yogurt are also good options. They provide protein and keep us feeling full longer.”可知，把坚果和酸奶作为零食的好处是它们能提供蛋白质。故选B。 6 23．B 24．B 25．B 26．A 27．B 【解析】本文是一篇说明文，主要介绍了早餐的重要性，包括它能提供能量、保持活力，以及健康早餐的构成和不吃早餐的危害。 23．细节理解题。根据“Breakfast is the most important meal of the day. It gives us energy after a long night’s sleep.”可知，早餐被认为是一天中最重要的一餐，是因为它能在一夜睡眠后为我们提供能量。故选B。 24．细节理解题。根据“A good breakfast should include some protein, like eggs or yogurt, and some carbohydrates, like bread or cereal.”可知，一顿好的早餐应该包含蛋白质和碳水化合物。故选B。 25．细节理解题。根据“Many people skip breakfast because they are in a hurry”可知，有些人不吃早餐是因为他们很匆忙。故选B。 26．细节理解题。根据“Studies show that people who eat breakfast regularly are healthier and happier.”可知，经常吃早餐的人会更健康、更快乐。故选A。 27．主旨大意题。通读全文可知，文章开篇点明“Breakfast is the most important meal of the day.”，并详细阐述了健康早餐能帮助我们保持专注和活力，以及不吃早餐的危害，核心是强调早餐的重要性。故选B。 7 28．A 29．B 30．C 31．D 32．D 【解析】本文主要介绍了三家餐厅的美食。 28．细节理解题。根据表格第一栏“Song Japanese Food: Many people like our fish and vegetables.”可知，很多人喜欢这里的鱼和蔬菜，因此爱吃鱼应该选In Song Japanese Food。故选A。 29．细节理解题。根据表格第二栏“OneBurger：For children under 10, we have small chicken hamburgers with ice cream”可知，9岁属于10岁以下，可以得到带冰淇淋的汉堡，故选B。 30．细节理解题。根据“There are free eggs at breakfast time…”可知，早餐吃面条可以免费得到鸡蛋。故选C。 31．细节理解题。根据“For children under 10, we have small chicken hamburgers with ice cream.”以及“milk and apple juice at lunchtime and free banana ice cream at dinnertime”可知，OneBurger提供冰淇淋，Zhongzhong Noodles晚餐也提供免费冰淇淋，共有两家店有冰淇淋。故选D。 32．推理判断题。本文是三家餐厅的美食推介，属于餐饮相关内容，最可能来自美食杂志，故选D。 8 33．C 34．B 35．C 36．B 37．D 【解析】本文主要介绍了成都的特色早餐“板凳面”，并以明星面馆为例，说明了它的受欢迎程度和文化意义。 33．推理判断题。作者在第一段用早餐选择的问题开头，是为了引出“板凳面”这一话题，激发读者的阅读兴趣。故选C。 34．细节理解题。根据“The restaurant is open from 7 a.m. to 2 p.m.”可知，面馆的营业时间是早上7点到下午2点，选项中只有上午9点在这个时间段内。故选B。 35．细节理解题。根据“they’re all delicious”和“Eating bench noodles is a ritual before they start a busy day”可知，人们喜欢这家面馆是因为面条味道好，且它是生活的一种象征。文中未提及“餐馆很大”。故选C。 36．推理判断题。文章最后提到“If you go to Chengdu, be sure to have a taste of bench noodles!”，因此想去成都旅行的Tina会对这篇文章感兴趣。故选B。 37．最佳标题题。文章围绕成都人早餐爱吃的板凳面展开，“Enjoy Bench Noodles for Breakfast in Chengdu”最能概括全文主旨。故选D。 9 38．B 39．B 40．A 41．B 42．C 【解析】本文是一篇说明文，主要分析了现代人常外出就餐的原因、外卖食品的健康隐患，并给出了在外就餐时如何做出更健康选择的建议。 38．细节理解题。根据第一段“Many people today are too busy to cook at home.”可知，许多人常外出就餐是因为他们太忙，没时间在家做饭。故选B。 39．细节理解题。根据第二段“Take-out food... is usually high in fat, salt and calories.”可知，外卖食品的问题是通常含有高脂肪、高盐和高热量。故选B。 40．细节理解题。根据第三段“Restaurants also sometimes use a lot of oil and salt in their dishes to make them taste better.”可知，餐馆有时会用大量油和盐来让菜肴更美味。故选A。 41．细节理解题。根据第四段“you can choose dishes that are steamed, baked or grilled instead of fried.”可知，外出就餐时，选择蒸、烤或炙烤的菜肴是更健康的选择。故选B。 42．细节理解题。根据第四段“try to choose water or unsweetened tea instead of sugary drinks.”可知，选择水或不加糖的茶是更健康的饮品选择。故选C。 10 43．B 44．D 45．B 46．A 【解析】本文是一篇说明文，主要介绍了哈尔滨特色美食锅包肉的起源、做法和特点。 43．细节理解题。根据文章开头“Do you know guobaorou?”可知，作者是以提问的方式开始这篇文章的。故选B。 44．词句猜测题。根据前文“At the time, the Harbin government often welcomed the Russian guests, but the early dish was a bit too heavy for their tastes. To make them enjoy the taste ...”可知，“them”指代的是前文提到的the Russian guests。故选D。 45．细节理解题。根据文中制作步骤“First ... Then ... Next ... Finally ...”可知，制作锅包肉一共有四步。故选B。 46．推理判断题。本文介绍了一道特色美食的起源与做法，这类内容最可能出现在cookbook（食谱书）中。故选A。 11 47．D 48．C 49．C 50．A 51．B 【解析】本文是说明文，主要介绍了中国人一日三餐的时间、食物特点和用餐习惯。 47．细节理解题。根据第二段“Most Chinese students have classes at 8:00, so their breakfast time is around 7:00.”可知，中国学生在早上7点左右吃早餐是因为他们8点要上课。故选D。 48．细节理解题。根据第三段“Most Chinese have a quick lunch, so they can have time to take a break.”可知，大多数中国人快速吃午餐是为了能在饭后休息一下。故选C。 49．细节理解题。根据第四段“Dinner is a relaxing meal for many Chinese, because they have it with their family.”可知，作者认为和家人一起吃晚餐是令人放松的。故选C。 50．篇章结构题。文章结构为：①总起（中国人通常一日三餐）；②介绍早餐；③介绍午餐；④介绍晚餐。属于“总—分”结构。故选A。 51．推理判断题。文章围绕中国人的三餐饮食展开，属于“食物”类内容，最可能出现在网站的“Food”板块。故选B。 12 52．C 53．A 54．D 55．C 【解析】本文是说明文，主要介绍了不同国家新年庆祝时的特色食物及它们的象征意义。 52．推理判断题。根据文章依次以柑橘、面条、饺子、韩国米糕汤为例，介绍各国新年食物，可知作者通过举例展开内容。故选C。 53．细节理解题。根据第五段“In the Republic of Korea, rice cake soup is served. The rice cakes look like coins”可知，韩国的节日食物是米糕汤，对应选项A的图片。故选A。 54．推理判断题。根据第四段“Dumplings are common food in many Asian countries”，而美国不属于亚洲国家，可推知饺子不是美国的常见节日食物。故选D。 55．推理判断题。文章介绍不同国家的新年食物文化，属于文化类内容，可在Culture Window“文化之窗”栏目读到。故选C。 13 56．C 57．B 58．C 59．B 60．A 【解析】本文是一篇记叙文。主要讲述了云南过桥米线的由来。 56．细节理解题。根据“There is a scholar (书生) in Yunnan Province. He studies hard day and night on an island. His wife is very kind. She crosses a bridge to take meals to him every day”可知，妻子每天过桥是为了给书生送饭。故选C。 57．词句猜测题。根据“the scholar is becoming thin and not in good health, so his wife is worried about”可知，书生越来越瘦了，身体也不好了，所以妻子很担心书生的身体健康。“it”指代前文提到的“书生健康状况变差”这件事。故选B。 58．细节理解题。根据“they find two secrets: there is thick chicken oil on the surface (表面) of the soup, and the earthen pot can keep the heat in”可知，汤保持温热的原因是汤面上浓稠的鸡油和砂锅可以保温。即ac正确。故选C。 59．细节理解题。根据“Finally, he succeeds in the exams”可知，书生最终通过了考试。故选B。 60．主旨大意题。通读全文并根据“Therefore, crossing-over bridge rice noodles (过桥米线) become famous and popular.”可知，本文主要讲述了云南过桥米线的由来，即本文是一个关于过桥米线的故事。故选A。 14 61．D 62．C 63．B 64．A 65．D 【解析】本文是一篇记叙文，围绕Lucy展开，介绍了她因独自生活且没时间做饭而经常吃方便面的习惯，同时描述了她为改善方便面口味所采用的独特方法，如扔掉原有调料自制调料，以及在面中添加鸡蛋、肉、蔬菜等食材，展现了Lucy吃方便面的独特习惯。 61．推理判断题。根据“Do you like eating instant noodles (方便面)?”可知，作者通过提出一个问题开始这篇文章，故选D。 62．词句猜测题。根据“She can change them and make them better.”可知，Lucy有办法让方便面变得更好，所以“enhance”意思是“提高，改善”，与“Improve”意思相近，故选C。 63．细节理解题。根据“Although instant noodles are not healthy food, I still love them. They are cheap, delicious, and I can cook fast by myself.”可知，Lucy觉得方便面很美味，故选B。 64．细节理解题。根据“When she cooks the noodles, she always puts an egg into them.”可知，Lucy煮方便面时总是会加一个鸡蛋，故选A。 65．主旨大意题。文章主要讲述了Lucy喜欢吃方便面，以及她吃方便面时会通过添加各种食材来改善口味的习惯，所以文章主要是关于Lucy吃方便面的习惯，故选D。 ( 1 / 1 )学科网（北京）股份有限公司 学科网（北京）股份有限公司 $