类型一 五选五型-【一战成名新中考】2026英语真题分类分层练

1.D【解析】写作手法题。根据第一段第一、二句和第二段可 知，作者通过描述海洋物种依赖特定路线迁徙的背景信息， 引出MiC0系统的研究目的。 2.C【解析】细节理解题。根据第三段可知，MiC0是一个展 示海洋物种迁徙路线的数据库。 3.B【解析】写作手法题。根据第四段第二、三句和绿龟的例 子可推测出，作者通过绿龟在不同国家保护差异的案例，说 明跨国合作的重要性。 4.C【解析】细节理解题。根据第三段最后一句可知，MC0 收集的数据与物种迁徙路线相关。选项C中“棱皮龟从印 度尼西亚迁徙到俄勒冈州，行程大约2万公里。”符合这一 特征。 Passage 44 【主旨大意】本文是一篇说明文。文章主要介绍了全球森林面 积锐减的严峻现状，并分析了森林消失的主要原因。 L.D【解析】推理判断题。根据“That's an area about the size of Italy”可知，通过将森林消失面积与意大利国土面积对比， 强调森林损失的严重程度。 2.B【解析】语篇逻辑题。根据“This country has the largest area of rainforest in the world”可知，空白处需引出具体国家 案例来支撑前文“火灾是森林消失的主因”这一论点。 3.A【解析】词义猜测题。根据“Bolivia's forest loss doubled in 2024”可知，发展中国家森林消失问题更“严重”，与“severe1 同义的选项为Serious。 4.C【解析】细节理解题。根据“Thanks to cooperation at many levels,.China had the biggest increase in forest area”可知，中国 森林面积增长的原因是多方协作。 5.D【解析】标题归纳题。文章围绕全球森林消失的危机展 开，通过数据和案例分析问题，并呼吁行动。因此，“orest Loss Worried the World”可作为文章最佳标题。 Passage 45 【主旨大意】本文是一篇说明文。文章主要介绍了灯笼鱼的外 形特征、生活习性以及发光功能。 1.A【解析】细节理解题。根据第一段第二句可知，大多数灯 笼鱼背部是棕色的。 2.D【解析】词义猜测题。根据第二段第二、三句可知，随着 深度增加，日光逐渐变羽直至几乎消失，因此“dimmer'”意为 “更暗的”。 3.B【解析】细节理解题。根据第三段第一句可知，全球有超 过230种灯笼鱼。 4.C【解析】细节理解题。根据第四段第三句可知，灯笼鱼通 过发光传递信息以互相识别。 5.D【解析】文章主题题。通读全文可知，全文围绕海洋生物 灯笼鱼展开，介绍其自然特征，因此最可能出现在杂志的 “自然”版块。 Passage 46 【主旨大意】本文是一篇说明文。文章主要介绍了一项研究预 测到本世纪末数百万欧洲人可能因高温而死亡的风险，并分 60 参考答 析了不同地区的气候变化影响及应对策略。 1.A【解析】推理判断题。根据第二段第二句可知，研究发现 气温持续升高。 2.A【解析】段落大意题。根据第三段第一、二句可知，第三 段直接讨论了如何通过减少碳污染和开发空气冷却系统来 降低热相关死亡。 3.D【解析】词义猜测题。根据第四段可知，另一方面，预计 斯堪的纳维亚半岛和英国的大部分地区与寒冷有关的死亡 人数将减少，主要是因为预计低温将会变得温和或舒适。 因此，“moderate”在此处最接近的意思是“Comfortable”。 4.C【解析】标题归纳题。文章主要讨论了未来几十年内欧 洲可能面临的热相关死亡风险，并详细分析了不同地区的 情况及应对措施。因此，“Millions of Europeans face deadly heat risks”可作为文章最佳标题。 Passage 47 【主旨大意】本文是一篇说明文。文章主要介绍了科学家们在 土星周围新发现的128颗卫星，使得土星的卫星总数达到274 颗，成为拥有最多卫星的行星。 1.D【解析】细节理解题。根据第一段第三句可知，科学家们 发现了土星周围128颗新的卫星。 2.B【解析】短语指代题。根据第三段最后一句可知，这些新 发现的卫星距离土星650万至1800万英里，也比土星最大 的卫星泰坦更远，故此处“the ringed planet'"指的是土星。 3.D【解析】细节理解题。根据第四段可知，土星的引力吸引 了许多岩石和冰块，随着时间的推移，这些物体相互碰撞， 破碎成更小的碎片，或者聚集在一起形成了许多小卫星。 4.D【解析】句意理解题。根据最后一段最后一句可知，Dr Ashton认为，以目前的技术水平，他们已经做到了极致，不 太可能再有新的发现，这表明他对团队的发现感到满意。 题型四还原型阅读 类型一五选五型 Passage 1 【主旨大意】本文是一篇说明文。文章主要介绍了如何开始一 个爱好 1.A【解析】根据空前一句以及文章内容可知，本文主要介绍 了如何开始一个爱好，选项A“但我们从哪里开始呢？”符合 语境。 2.C【解析】根据“An expert suggests asking yourself how you want an activity to make you feel..”可知一位专家建议问问你 自己，你希望一项活动给你带来什么样的感受，选项C“问 问你自己：我想要什么感觉？”符合语境 3.E【解析】根据下文“Wait for a while to find out if it's right for you.You can always do more later..”可知不要花费太长时 间，要等一会儿，看看它是否适合你，选项E“不要立刻把很 多时间花在一个新爱好上。”符合语境。 4.D【解析】根据空前“If you don't want to do that,just stop.” 可知，如果你不想那样做，就停下来，毕竟要从爱好中得到 案·英语 快乐，选项D“你从爱好中获得乐趣，而不是压力。”符合 语境。 5.B【解析】根据空前“Also,consider going back to school..” 可知考虑回学校，选项B“查看大学的课程。”符合语境。 >题型突破 针对还原型阅读，考生可遵循以下解题步骤： (1)通读全文，掌握文章大意和结构。 阅读时要注意文章的开头与结尾，利于快速掌握文章 大意 (2)细读文章，结合备选项，寻找解题线索。 明确文章主题后，应仔细阅读全文，标记出空格前后句 子中的解题线索，如语义逻辑线索、核心词汇线索、代词线 索等，再从备选项中寻找相关联的线索。 (3)代入选项，通读验证答案。 确定答案后，把选项代入原文通读。检查上下句语义 是否连贯合理。 Passage 2 【主旨大意】本文是一篇说明文。文章旨在说明兴趣爱好对人 们的重要性。 1.D【解析】根据空后“We know sayings are wise and true.”可 知，此处应填入与谚语相关的句子。选项D“俗话说，快乐 的孩子总有爱好。”符合语境。 2.A【解析】根据空前“As for me,collecting stamps is my hobby.”可知作者的爱好是收集邮票，故空格处内容应与作 者的爱好相关。选项A“它让我非常快乐。”符合语境，直接 承接前文，表达爱好带来的快乐。 3.E【解析】空前提到Jenny喜欢集邮，下文描述两人因邮票 结为好友。选项E“因为邮票，我们在网上相识。”符合 语境。 4.C【解析】根据空前“Today,people send emails to each other.They don't use stamps often..”可知，如今人们多用电子 邮件，很少用邮票。选项C“但Jenny和我仍然喜欢邮票。” 符合语境，此处和空前句子形成转折，引出两人对邮票的 坚持。 5.B【解析】根据空后“As many people say:A life without a hobby is like food without salt..”可知，此处位于结尾，需总结 全文主旨。B选项“确实，爱好既有趣又有用。”符合语境 与最后一句谚语“无爱好的生活如无盐的食物。”完美呼应。 Passage 3 【主旨大意】本文是一篇说明文。文章主要是给出一些关于解 决拖延的建议。 L.D【解析】根据空前“Between schoolwork,afer-school activities.with every day..”可知，每天你还要处理的事情实 在是太多了，如果拖延下去，事情只会越来越多。选项D “但如果你一直拖延下去，事情就会越积越多。”符合语境。 2.C【解析】根据空后“Just tell yourself,.‘Today,I'll choose my topic and write a little.”可知，此处提到要写的东西，选项 C“比如，你得写一篇五页的论文。”符合语境 参考答案 3.A【解析】根据本段第一句“The‘work and rest'way is also a smart choice for being productive.”可知，此处建议“劳逸结 合”。选项A“然后休息五分钟。”符合语境。 4.B【解析】根据本段空后内容可知，本段是提到一些分散注 意力的东西，选项B“同时，要远离那些会分散你注意力的事 物。”符合语境。 5.E【解析】根据空后“Finally,you are sure to see the payoff.” 可知，此处建议坚持肯定会看到成效，选项E“改变并非一 蹴而就，所以每天都要坚持下去。”符合语境。 Passage 4 【主旨大意】本文是一篇说明文。文章通过“心灵之花”的隐 喻，探讨人际关系对个人成长的影响，强调两类人在我们心中 播下不同种子带来的深刻意义。 l.D【解析】根据空后“They can only be felt in the deepest part of your heart..”可知，此处介绍有一些花是看不见、摸不着 的。选项D“然而，还有一些其他类型的‘花朵'是看不见也 摸不着的。”符合语境。 2.B【解析】根据空后“You think they only come into your life to bring you problems..”可知，此处介绍一些会带来麻烦的 人，选项B“这些人或许不够友善。”符合语境。 3.A【解析】根据空后“They are people who bring you happiness.”可知，此处应介绍第二类人，选项A“当你遇到 第二种人时，他们会将美好的种子播种在你的心中。”符合 语境。 4.E【解析】根据空前“As you slowly build..grow into beautiful flowers of love..”可知，当你与他们逐渐建立起亲密的关系 时，那些种子将会长成美丽的爱之花，你也会成长为一个完 整的人。选项E“而你终将成长为一个完整的人。”符合 语境。 5.C【解析】根据空前的问题和空后“And you must face hat.”可知，选项C“你别无选择，生活却自有其安排。”符合 语境 Passage 5 【主旨大意】本文是一篇说明文。文章主要介绍了打篮球的一 些优点。 1.E【解析】根据后文内容可知，此处引出对后文优点的介 绍，选项E“以下是一些参与这项精彩运动的主要优点。”符 合语境。 2.C【解析】根据“f's a good way to stay fit.”可知，此处介绍 打篮球是保持健康的好方法，选项C“篮球是增强身体健康 的绝佳方式。”符合语境。 3.B【解析】根据“It's a team sport..”可知，此处强调篮球是一 项团队运动，选项B“篮球并非单人运动。”符合语境。 4.A【解析】根据“So you need to think of ways to face and overcome difficulties.And that helps you solve problems in your daily life.”可知，此处介绍打篮球有助于提升解决问题的能 力，选项A“它能教授解决问题的方法。”符合语境。 5.D【解析】根据空前“If you have a winning idea,tell your 英语 61 teammates！”可知，此处建议多与队友沟通，选项D“如果 你需要有人为你掩护，也告诉他们这一点吧。”符合 语境。 Passage 6 【主旨大意】本文是一篇说明文。文章主要介绍了全球水体中 发现的微塑料污染是一个警示，呼吁各国采取措施减少塑料 使用，并鼓励企业和个人承担环保责任，以保护环境和人类 健康。 1.D【解析】根据空前一句可知这些碎片太小，肉眼看不见， 很难从水中清除。选项D“当它们在水中时，会被鱼和其他 动物吃掉。”符合语境。 2.B【解析】根据空前一句中“the plastic has also been found in drinking water across the world'”可知世界各地的饮用水中 也发现了这种塑料，选项B“这意味着我们每天都在喝塑 料。”符合语境。 3.C【解析】根据空后内容可知微塑料来自洗涤和烘干衣物 以及牙膏和洗面奶等清沽产品，它们甚至存在于室外和家 中的空气中，所以微塑料的来源有很多不同的方式。选项C “微塑料以多种不同的方式出现。”符合语境 4.E【解析】根据空前一句以及空后一句可知，我们不能在生 活中继续使用这么多塑料，要想办法清除微塑料。选项E “我们需要找到一种解决方案来清除海洋中的微塑料。”符 合语境。 5.A【解析】根据空前一句可知此处是结语。选项A“记住： 减少—再利用一—再循环。”符合语境。 类型二六选五型 Passage 1 【主旨大意】本文是一篇记叙文。文章主要讲述了作者与一只 受伤的小狗Kim相遇、救助并成为亲密朋友的故事，体现了爱 与陪伴的重要性。 L.E【解析】根据“I noticed a small lonely dog at the corner of a building..I walked up to see what was wrong.”可知，作者注 意到一只孤独的小狗蜷缩在墙角，于是走过去看看发生了 什么，可推知小狗似乎遇到了麻烦。选项E“小狗似乎因无 法移动而陷入困境。”符合语境。 2.A【解析】根据空前“Then I held out my hand slowly and touched him softly..”可知，作者慢慢伸出手并轻轻抚摸它。 由此推知，作者的温柔举动让小狗逐渐信任。选项A“那使 小狗信任了我。”符合语境。 3.F【解析】根据空前“After work,I went back home.”及后文 描述Kim的行为可知，空处应体现Kim对作者的欢迎。选 项F“当我开门时，Kim迎接我并围着我跳。”符合语境。 4.B【解析】根据空后“Kim felt my feeling.”可知，空处应是 描写感受。选项B“因此我对去医院感到紧张。”符合语境。 5.C【解析】根据空后“We've had lots of happy and hard times together..”可知，最后一段总结作者与Kim的深厚友谊，选项 C“多年来，Kim一直是我最亲密的朋友之一。”符合语境。 62 参考答 Passage 2 【主旨大意】本文是一篇说明文。文章主要介绍了如何通过关 注积极面、活在当下、结交积极的朋友以及帮助他人等方式， 培养对生活的积极态度。 1.F【解析】根据下文介绍的解决问题的方法可知，选项F “以下方法可以帮助你对生活保持积极态度。”符合语境。 2.D【解析】根据空前“For example,next time you are caught in traffic…you can invent with ingredients(食材)you have.” 可知，在堵车时可以想想能听完喜欢的音乐，用有限食材时 可以创意烹饪，这些都是尝试新事物的例子，选项D“尝试 新事物可能会令人兴奋。”符合语境。 3.A【解析】根据空前“It's easy to think too much about things that have already happened and to get worried about what will happen tomorrow.”可知，本段讨论过度思考过去和未来的问 题，选项A“我们有时都会这样做。”符合语境。 4.B【解析】根据后一段内容可知，本段讨论与积极的人相处 的重要性，选项B“寻找积极的朋友和伙伴。”符合语境。 5.E【解析】根据空前“One of the best ways to make yourself feel good is to help others.”可知，本段讨论帮助他人的意义， 选项E“寻找在你的社区做志愿者的方式。”符合语境 Passage 3 【主旨大意】本文是一篇说明文。文章主要介绍让学校课程变 得更有趣的方法。 1.E【解析】根据小标题“Ask questions.”和空后举的例子可 知，此处建议问问题，选项E“学习事物时要经常问‘为什么 ’。”符合语境。 2.D【解析】根据空前“Find how school subjects are part of your ife.”以及空后举的英语实用的例子可知，选项D“在购物 时，数学会很有帮助。”符合语境。 3.B【解析】根据后一句“Make word cards to play memory games..”可知，此处建议将学习和游戏联系起来，选项B“将 学习变成游戏。”符合语境。 4.F【解析】根据小标题“Learn outside school..”可知，此处建 议在校外学习，选项“参观博物馆，了解过去的生活是什么 样的。”符合语境。 5.C【解析】根据空前“You'll find learning useful.”可知，你会 发现学习是有用的，选项C“你还会发现它很有趣。”与前一 句衔接紧密，符合语境。 Passage 4 【主旨大意】本文是一篇说明文。文章主要介绍了应对考试焦 虑的实用技巧。 1.E【解析】根据下文给出的建议可知，空处应提出解决方法。 选项E“那么你需要学习如何克服考试焦虑。”符合语境。 2.C【解析】根据空前“Just start by putting your name on the paper..”和空后“Then answer the questions you think you kow.”可推知，空处需填入初步浏览试卷的动作。选项C “首先，快速浏览试卷。”符合语境。 3.D【解析】根据小标题“Delete the wrong answers first..”可 案·英语第三部分 题型四 语篇读写专项练 还原型阅读 类型一 五选五型 A人与自我 子主题1 丰富、充实、积极向上的生活(2025年2考) Passage1[2025福建] Hobbies lead to better health,more sleep,lower pressure and greater life satisfaction.Get joy from your hobby,and you'll be a better person. 1. Here are some suggestions from experts. ●2 Hobbies can help you calm down.An expert suggests asking yourself how you want an activity to make you feel.Relaxed or socially connected? It's also helpful to consider what your life is missing,like creativity or art skills. ●Start small. 3. Wait for a while to find out if it's right for you.You can always do more later. It's also smart not to do something more than you can.If you don't want to do that,just stop.4. Take a trip back in time. Recall activities you loved when you were young,like singing or collecting things.It's a really helpful place to start,and it allows you to feel comfortable Also,consider going back to school.5. Or sign up for a lesson at a local community center and learn more about a potential 的)hobby. Always keep in mind that if a hobby makes you healthier and happier, everyone around you will benefit. A.But where do we start? B.Check out classes at university. C.Ask yourself:How do I want to feel? D.You get fun from hobbies,not pressure. E.Don't spend a lot of time on a new hobby at once. Passage2[2025陕西] Do you think you are a happy child?What makes a boy or girl happy? We know sayings are wise and true. Do you have a hobby?Many,many people have hobbies.Albert Einstein had a hobby.He played the violin very well.This hobby made the great scientist happy and helped him work better.Quan Hongchan,a famous sports star,has a hobby too.She has a lot of little dolls and they make her very happy.As for me,collecting stamps is my hobby.2. Hobbies bring people together and help them become friends.I have a friend Jenny and she's from the UK.She likes collecting stamps too. 3. We like to talk about stamps.Jenny says she is interested in the stories behind each stamp.She often asks me about Chinese stamps and shows some of them to me.Now we are very good friends. Today,people send emails to each other.They don't use stamps often.4. We both find we can learn many things from the small, colorful pieces of paper.Jenny emails and tells me she even uses the stamps to share things about China with the people around her. 5. As many people say:A life without a hobby is like food without salt. A.It makes me very happy. B.Truly,a hobby is fun and useful. C.But Jenny and I still like stamps. D.As the saying goes,a happy child always has a hobby. E.Because of stamps,we got to know each other on the Internet. 子主题2自我认识，管理与提升(2025年考，2024年烤，2023年考) Passage3[2025河南] Putting things off is something a lot of students are troubled with. Between schoolwork,after-school activities and everyday worries,there are too many things you have to deal with every day.1. You might start falling behind and your grades might get lower. One smart way to fight back is to break big tasks into tiny pieces. Huge projects can feel like a mountain.But if you cut them into smaller steps,it will make it less scary(可怕的).2._ Just tell yourself, "Today,I'll choose my topic and write a little.I'll take care of more tomorrow.Step by step,it gets done. The "work and rest"way is also a smart choice for being productive. Set a timer for 25 minutes-go all in,full attention.3. Have some cookies.Walk around.Once you get going,it's easier to keep it up. 4. Put away your MP3 player and any kind of toys.Find a 真题分类分层练·英语 版权归一战成名新中考所有 quiet place where you won't get interrupted (at all.The less noise, the better your brain can lock in. And don't forget to treat yourself.For example,listen to your favorite song,or watch an interesting TV program.These little things keep you going.5. Finally,you are sure to see the payoff. A.Then take a five-minute break. B.Also,stay away from what pulls your attention. C.For example,you've got to write a five-page paper. D.But if you keep putting them off,they can snowball. E.Change doesn't happen overnight,so stick to it every day. B人与社会 子主题1人际沟通，交往与合作(2025年浅，2023年) Passage4[2025新疆] Flowers are beautiful living things and can be found all over the world-in gardens,parks and even your home.1. They can only be felt in the deepest part of your heart.These flowers are planted by two kinds of people. When you meet the first kind of people,they plant "bad"seeds in your heart.2. You think they only come into your life to bring you problems.However,when you overcome the problems with your courage,you get strength (and experience.As you fight to win, beautiful flowers blossom ()That can make you a strong man. 3. They are people who bring you happiness.They may teach you something meaningful you have never done.They may give you an unbelievable deal of joy.As you slowly build a close relationship with them,the seeds will grow into beautiful flowers of love.4. So,who plants the seeds in your heart?Who do you choose to meet? And you must face that. A.When you meet the second kind of people,they plant good seeds in your heart. B.These people may be not friendly enough. C.You have no choice but life does. D.However,there are some other kinds of flowers that cannot be seen or touched. E.And you will grow into a full man. 子主题2文学、艺术与体育(2025年1,2024年考，2023年考) Passage5[2025湖南长沙] Can you play basketball?Some people may think it is too competitive. However,it offers many benefits for both mind and body.Whether you are playing with friends or joining a team,basketball helps you stay positive (积极的)，build skills,and develop good habits.1. It's a good way to stay fit. 2. Running,jumping,and dribbling during a game help you to keep healthy.As a player, you must also move quickly while controlling the ball and avoiding competitors. It's a team sport. Teamwork is the key.3. You have to trust and support each other during matches.Pass the ball when someone is in a better position ()Each member has to do their part to help the team win. Remember,no one can win alone. >4. The speedy nature of the game requires focus(专注）and quick decision-making.New difficulties always appear during a game.You have to think on your feet and keep cool in all situations.So you need to think of ways to face and overcome difficulties.And that helps you solve problems in your daily life. >It improves communication. Stay connected with your teammates during matches.If you have a winning idea,tell your teammates!5. Communication is an important part of basketball.The winning team is the one that works together and communicates well. Basketball isn't all about athletic(运动的)ability.The game is also about using your brains and good teamwork.So call your friends and give it atry！ A.It teaches problem-solving. B.Basketball is not a one-person game. C.Basketball is a great way to improve physical health. D.If you need someone to cover you,tell them that,too. E.Here are some key advantages of playing this exciting game. C人与自然 子主题 自然生态与环境保护(2025年2考，2023年考) Passage6[2025四川广元] Microplastics in Water-a Wake-up Call for All of Us Today researchers announced that they have found tiny pieces of plastic-一microplastics(微塑料)in water from around the world.These pieces are so small that they are unseen to the naked eye (and are very difficult to clean from the water.1. Even worse,the plastic has also been found in drinking water across the world,which makes people worried.2. Scientists do not know what level of harm this will do to us in the future. 3. For example,they're from washing and drying clothing and from cleaning products,such as toothpaste and face washes. Microplastics are even found in the air outside and at our homes. Almost every country across the world agrees that we cannot continue using so much plastic in our lives.4. We also need to introduce new duties and other means to encourage companies to choose environment- friendly things and recyclable packaging for their products. We need to take personal responsibility,too.We all may have the freedom to choose how we spend our money and what kinds of business and products we support.Let's work together to protect our environment,both now and for the future.5. A.Remember:Reduce-Reuse-Recycle. B.This means that we are drinking plastic every day. C.Microplastics come in a number of different ways. D.When in the water,they are eaten by fish and other animals. E.We need to find a solution to cleaning microplastics from our oceans. 类型二六选五型 A人与自我 子主题1丰富、充实、积极向上的生活(2025年2浅，2024年2考) Passage1[2025吉林省卷] One day,while I was walking in my neighbourhood,I noticed a small lonely dog at the corner of a building.1. I walked up to see what was wrong.He began to bark (with fear.I looked at his eyes with kindness.Then I held out my hand slowly and touched him softly. 真题分类分层练·英语 I found his front legs got hurt.I took the dog home and named him Kim.I looked after Kim for a month,and we became good friends.After work,I went back home.3. Last year,I had a bad toothache and needed to see the doctor.I knew pulling out a tooth must be painful.4. Kim felt my feeling.He snuggled(依偎)on my legs and rubbed(蹭)my body with his head. Touching him made me relaxed and comfortable. 5. We've had lots of happy and hard times together.In fact,no matter who we are,we need to give love and be loved. A.That made the dog trust me. B.So I was nervous about going to the hospital. C.Over the years,Kim has been one of my closest friends. D.Kim often ran after people and played with them happily. E.It seemed that the dog was in trouble because he couldn't move. F.When I opened the door,Kim welcomed me and jumped around me. Passage2[2025贵州] Do you often have negative thoughts?Do you and your friends often complain(抱怨)about things？1. Find the positive,however small Bad things happen to all of us,but the most important thing is to focus on the positive.For example,next time you are caught in traffic, think how great it is that you can finish listening to your favorite music.If you don't have much in your fridge,get creative and think of what you can invent with the ingredients(食材)you have.2. ·Focus on now It's easy to think too much about things that have already happened and to get worried about what will happen tomorrow.3. ·But remember,you can't change the past,and no one can control the future, so the best thing is to focus on the present. ●4. Being around negative people will make you feel negative,too.Spend time with people who will make you laugh and help you believe in yourself,not those that spend all day complaining.It's hard to feel negative when you have positive people around you. ●Be kind to others One of the best ways to make yourself feel good is to help others.