Unit 2 Sports and Fitness Topic Talk & Lesson 1 分层同步练习-2025-2026学年高中英语北师大版必修第一册

Topic Talk & Lesson 1 一、必备知识基础练 Ⅰ.单句语法填空 1.To begin with,it is advisable that you 　　　　　(regular) watch some Chinese learning programs.  2.He cut down on coffee and cigarettes,and ate a 　　　　　　(balance) diet.  3.Eventually,they start to lose track 　　　　　　who they really are,seeing themselves the way their fans imagine them.  4.The designer took 　　　　　　(inspire) from his children’s paintings and designed many toys based on them.  5.The house has many 　　　　　　　　(desire) features.  6.Your article should be limited 　　　　　　500 words and written in English only.  7.Sichuan Hot Pot was born in Sichuan Province,which is known for its 　　　　　　(prefer) for spicy food.  8.The airport was 　　　　　　(crowd) with parents who saw their children off.  9.In the late 1800s,the price of tea decreased 　　　　　　(sharp) as more tea began to arrive on ships from India and China.  10.Today the students in the countryside should have easy access to computers to keep up 　　　　　the modern times.  Ⅱ.短语填空 in good shape　try out for　hit sb on the shoulder　pay off　on one’s own 1.He is not so handsome but is 　　　　　　　　　　　　　　　with nice broad shoulders.  2.Although her father is in the firm,she got the job 　　　　　　　　　　　.  3.He should have 　　　　　　　　　　　the Olympic 100-metre race.  4.All her hard work 　　　　　　　　in the end,and she finally passed the exam.  5.The ball suddenly 　　　　　　　　　　　　　　　　　　,which surprised him a lot. Ⅲ.单句写作 1.　　　　　　　　　　　　(当他离开的时候),Clem looked a little angry.  2.He sat there,　　　　　　　　　　　　(读着报纸).  3.The Internet 　　　　　　　　　　　　　　　　　　　　　　(使我们的生活变得容易、方便).  4.The lady trusted him,and 　　　　　　　　　　　　　　　　　(他不会让她失望的). 5.If you keep trying,it will 　　　　　　　　　(取得成功).  6.You are walking too fast;I can’t 　　　　　　　　　　　　　　　(跟上) you.  Ⅳ.语法专练 1.Is there anything 　　　　　you don’t understand about the problem?  2.This is the hospital 　　　　　　　we visited yesterday.  3.All the presents 　　　　　　your friends gave you on your birthday should be put away. 4.The worst matter 　　　　　　I’d been afraid of happened in the end.  5.He was late for the opening ceremony 　　　　　was an excellent one.  6.Jack 　　　　　　real name is James wrote many political novels and essays.  7.The man 　　　　　　　　is walking on the playground is my old friend.  二、能力素养提升练 Ⅴ.阅读理解 A At the age of 7,Rudolph Ingram Jr.,also known as “Blaze the Great”, has already broken several records and has become the fastest boy in the country,showing early signs of possibly becoming the next Usain Bolt. Blaze’s father Rudolph Ingram Sr.shared that the little boy started training when he was only 4 years old right after watching the Olympics.Since then,he has shown great athleticism.His most recent 100-metre dash clocked at 13.48 seconds,breaking the USA Track and Field records for his age group. “I feel great.Anyway I trained for it,” said Blaze,who dreams “to get into the National Football League” someday. His father has always been hands-on in his training to prepare for his future,but still lets him be a kid. “He watched the Usain Bolt’s documentary,he has seen a lot of those people’s documentaries and he realises that they were doing the same thing that he was doing at that age.So he could see where this would lead to,” he said. Blaze has caught the attention of many people,including famous football players and basketball players.His social media account has more than 500,000 followers.Moreover,when talking about what he has accomplished and will accomplish in the future,his father Rudolph Ingram Sr.said,“This is my baby.I feel like he’s a one in a million children.I don’t like saying it because he’s my child but I definitely feel like he does great things.” 1.What kind of person is Blaze’s father according to the text? A.Open-minded and supportive. B.Warm-hearted and determined. C.Powerful and strict. D.Patient and calm. 2.What lighted Blaze’s dream of becoming a great athlete? A.His great athleticism. B.Watching the Olympics. C.Sports stars’ stories. D.His father’s requirement. 3.What can we infer about Blaze from the last paragraph? A.He has gained fans from all over the world. B.He has made friends with many sports stars. C.His father is very proud of him. D.His performance is beyond his father’s expectations. B Pilates,yoga and the running machine get all the attention when it comes to popular ways to stay healthy.There is,however,a more humble exercise that might not be so attractive,but has all the benefits—walking. Certified fitness professional Jolynn Jaekel explains,“What I love about walking is that anyone can do it at any age and any fitness level.Plus,it is good for your heart,your head and your wallet.” A recent report details the health benefits of walking.The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week,recommended by the UK’s chief medical officer,could save 37,000 lives each year.Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running.They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%,while running reduced it by 4.5%.And there is even more good news:30 minutes of quick walking over five days could help you sleep easily,according to research by Oregon State University.The study by the university showed that walking helped participants sleep better and feel more alert during the day.The sooner you get started,the sooner you’ll notice the differences in your mind and body.So,go out for your 30-minute walk in a nearby park or green space. 4.What does the underlined word “humble” in paragraph 1 probably mean? A.Simple.　　　 B.Relaxing. C.Popular. D.Active. 5.What does Jolynn Jaekel think of walking? A.It’s loved by people of all ages. B.It’s much healthier than running. C.It’s a money-saving physical exercise. D.It’s becoming more and more popular. 6.What did scientists at the Lawrence Berkeley National Laboratory find? A.Walking helps people with sleep problems. B.Walking contributes to curing heart disease. C.Walking 150 minutes per week can save lives. D.Walking is better than running in some cases. 7.In which section of a newspaper can we read this text? A.Comment. B.Lifestyle. C.Education. D.Science. Ⅵ.七选五 Hiking,that is travelling on foot,can be a great way to spend time outdoors.　1　 With enough preparation,hiking can be a safe sport in which anyone can take part.  Map out your way before setting out.Tell your friends or family where and when you will be hiking,and when you expect to return.　2　 If you have a BDS (北斗卫星导航系统),pack it,as well.  　3　 Your body can only take in about 1 liter of liquid per hour,so drink 0.5 to 1 liter of some type of electrolyte(电解质) replacement drink every hour when you are hiking in the heat.Carry your water bottle in your hand and drink small amounts often.An adult should drink about 4 liters of electrolyte replacement drink for every 8 hours spent hiking in the heat.  In the case of lightning storms,stay away from tall trees and go quickly to the lowest-lying land you can find.On hot summer days,it’s necessary to bring clothing and a raincoat.　4　 In fall and winter,pack warm clothing and matches in case you need to build a fire.  If you have worked out a hiking plan and told your friends or family your plan,help will be on the way as soon as they realise that you are missing.The best course of action is to stay in one position so that search groups can find you.Try to find a grassland or clearing where you may be seen from the air.A BDS is a good helper.With a BDS,your friends or family may easily know where you are.　5　  A.Water is the most important thing. B.Going hiking with friends is even greater. C.Buy a map of the area and familiarise yourself with the paths. D.BDS will also be fixed in boats both of the sailing and rowing variety. E.Take plenty of water and sun cream,as temperatures may increase fast. F.However,basic hiking rules are necessary to ensure you have a safe trip. G.To bring a smartphone is also a good idea,but you may not have service in some areas. Ⅶ.语法填空 (2025江苏常州高一上期末) Qigong is commonly considered mysterious and philosophical.It 1.　　　　　　　　　　　　(practise) in China for thousands of years.Deeply rooted in traditional Chinese culture,it is also regarded 2.　　　　　　 a part of traditional Chinese medicine (TCM).  It is said that the qi flows through all the yin and yang organs(器官).A lack of qi in any organ means the organ is out of balance.A peaceful state of mind has to 3.　　　　　　　　　(seek) and one should live in peace with his or her environments to maintain good health.  Qigong is 4.　　　　　　 art connected to the body and mind that helps prevent disease and cures illnesses,making life more pleasant.As is widely recognized,Qigong 5.　　　　　　　(smooth) the process of carrying oxygen to cells and improves body functions.Good for treating mental disabilities and stress,the Qigong exercises bring one to a state of relaxation 6.　　　　　　 pressure and anxiety are driven away and positive thinking with great confidence is increased.In this state,7.　　　　　　(concentrate) can also be achieved easily.8.　　　　　 Qigong may not be magical in treating acute (紧急的) illnesses or medical emergencies,it is ideal for preventing some diseases 9.　　　　　　 treating certain chronic (长期的) conditions or disabilities.  Increasingly,Qigong 10.　　　　　　　　　　　　　(recommend) to more and more people now,including foreigners.It will certainly do more contribution to the world.  参考答案 Ⅰ.1.regularly　2.balanced　3.of　4.inspiration 5.desirable　6.within　7.preference　8.crowded　9.sharply 10.with Ⅱ.1.in good shape　2.on her own　3.tried out for 4.paid off　5.hit him on the shoulder Ⅲ.1.When he left　2.reading a newspaper　3.makes our lives easy and convenient　4.he wouldn’t let her down　5.pay off　6.keep up with Ⅳ.1.that　2.that/which　3.that　4.that　5.which/that 6.whose　7.who/that Ⅴ.【语篇解读】本文是一篇记叙文。文章主要介绍了小运动员Rudolph Ingram Jr.的事迹。 1.A　推理判断题。根据第四段内容可知,他的父亲很支持他,而且思想开明,没有给他过多的压力。故选A项。 2.B　细节理解题。根据第二段中的“Blaze’s father Rudolph Ingram...after watching the Olympics.”可知,是观看奥运会点燃了他成为运动员的梦想。故选B项。 3.C　推理判断题。根据最后一段中的“This is my...he does great things.”可知,他的父亲为他感到自豪。故选C项。 【语篇解读】本文是一篇说明文。文章主要介绍了步行是一种简单却有效的锻炼方式,它适合所有年龄段和健康水平的人。 4.A　词句猜测题。根据第一段“Pilates,yoga and the running machine get all the attention when it comes to popular ways to stay healthy.There is,however,a more humble exercise that might not be so attractive,but has all the benefits—walking.”可知,当提到保持健康的方式时首先可以想到流行的普拉提、瑜伽和跑步机。然而,另外有一种不太引人注目的运动却让人受益匪浅,那就是步行。步行和所提到的其他运动相比是比较简单的,由此可推知,画线词和“simple(简单的)”意义相近。故选A项。 5.C　推理判断题。根据第二段中的“What I love about walking is that anyone can do it at any age and any fitness level.Plus,it is good for your heart,your head and your wallet.”可知,Jolynn Jaekel认为步行对人的心脏和大脑都有好处,并且可以省钱。故选C项。 6.D　推理判断题。根据第三段中的“Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running.”以及下文的“They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%,while running reduced it by 4.5%.”可知,将步行和跑步从几个方面进行对比来看,前者优于后者,即在某些情况下,走路比跑步好。故选D项。 7.B　推理判断题。通读全文内容可知,本文主要介绍了健康的生活方式中的最简单有效的方式——步行。由此可推知,可从报纸上介绍生活方式的版块读到该文章。故选B项。 Ⅵ.【语篇解读】本文是一篇说明文。文章介绍了徒步旅行时应该注意的事项,并给徒步旅行者提出了相应的建议。 1.F　下文提到,在准备充分的情况下,徒步旅行是一项人人都可以参加的安全运动。可知,空处应提及与“安全”相关的内容。F项“然而,基本的徒步旅行规则是必要的,以确保你的旅行安全”与下文呼应,符合文意。故选F项。 2.C　下文提到,如果你有北斗卫星导航系统,最好要带上。可知,该空是在建议读者如何不在山里迷路。C项“买一张该地区的地图,熟悉当地的道路”和识路有关,符合文意。故选C项。 3.A　空处为本段主题句。通读本段可知,该段作者给出了关于摄取水分的建议。A项“水是最重要的东西”符合文意。故选A项。 4.E　上文提到,在炎热的夏天,有必要带衣服和雨衣。可知,空处应介绍夏天时的注意事项。E项“带上足够的水和防晒霜,因为气温可能会迅速上升”符合夏天的气候特点。故选E项。 5.G　上文提到,有了北斗卫星导航系统,你的朋友或家人可以很容易地知道你在哪里。可知,此处应提到万一迷路了应该如何联系家人。G 项“带一部智能手机也是个好主意,但是有些地方可能没有服务”符合文意。故选G项。 Ⅶ.【语篇解读】本文是一篇说明文。文章主要介绍了气功的历史以及对身心的好处。 1.has been practised　考查时态和语态。主语It与谓语构成被动关系,根据后文for thousands of years可知,为现在完成时的被动语态,助动词用has。故填has been practised。 2.as　考查介词。句意:它深深植根于中国传统文化,也被视为中国传统医学的一部分。短语be regarded as表示“被视为”。故填as。 3.be sought　考查语态。主语A peaceful state of mind与seek之间是被动关系,且 has to 后接动词原形,故填be sought。 4.an　考查冠词。art在这里表示 “一门艺术”,是可数名词,且读音以元音音素开头,故填an。 5.smooths　考查时态。根据and连接并列成分,由improves可知,此处也应用一般现在时的第三人称单数形式,故填smooths。 6.where　考查定语从句。先行词是“a state of relaxation”,在定语从句中作地点状语,所以用关系副词where引导定语从句。故填where。 7.concentration　考查名词。此处作主语,应用名词形式,concentrate的名词形式是concentration,意为“专注;专心”,故填concentration。 8.While/Although/Though　考查状语从句。引导让步状语从句,表示“虽然”用while、though或although,首字母大写。故填While/Although/Though。 9.and　考查连词。“preventing some diseases”和“treating certain chronic conditions or disabilities”是并列关系,所以用and连接。故填and。 10.is being recommended　考查时态和语态。根据now可知,此处应用现在进行时,且主语Qigong与recommend之间是被动关系,所以用现在进行时的被动语态,谓语用单数。故填is being recommended。 学科网（北京）股份有限公司 $