专题05 阅读七选五（期中真题汇编，四川专用）高一英语下学期

专题05 阅读七选五 主题 01 人与自我 —— 生活与学习 Passage 1 （24-25学年高一下·四川省遂宁高级实验学校·期中） Many people find it hard to get excited about learning new vocabulary because they believe it is only about rote memorization (死记硬背). 1 Whether you’re learning a new language or improving your current (现在的) one, there are a variety of tools you can use to help you really learn, not just memorize, new words. Integrate (融入) the new words into your environment. Hang large blank pieces of paper in places you frequent, like the bathroom or kitchen. 2 That way you’ll find yourself frequently noticing them as you go about your day. You can also draw a small picture showing the meaning of the word beside it. Make the new words part of your life. 3 For example, if you want to learn to use the word “azure”, a bright blue color, write it into several sentences that relate to your current situation: “My new cup is a beautiful azure color.” 4 The more fun you can make your vocabulary learning time, the more likely you are to do it and learn from it. There are a number of free vocabulary-learning games online. Make the most of these resources, and you will make unexpected progress. Revise the words. Not everyone has a great memory (记忆力). 5 After revising them a couple of times, make sure you are confident with their use. A．Turn learning into a game. B．Luckily, that’s far from the case. C．Choose a book that you would like to read. D．You can write new words into sentences related to your own life. E．So even if you’ve got those words remembered, you still need a review. F．Add new words and their meanings to the hanging paper as you see them. G．You want to have somewhere to look up the meaning of the word when you need to. 【答案】1．B 2．F 3．D 4．A 5．E 【导语】本文为一篇说明文。文章主要介绍了几种记单词的方法。 1．根据空前“Many people find it hard to get excited about learning new vocabulary because they believe it is only about rote memorization (死记硬背).(很多人觉得很难对学习新单词产生兴趣，因为他们认为只是死记硬背。)”和空后“Whether you’re learning a new language or improving your current (现在的) one, there are a variety of tools you can use to help you really learn, not just memorize, new words.(不论你是在学一门新的语言，或者是提升现在所学的语言，有很多的工具能帮助你学习新单词，而不仅仅是记住新的单词。)”可知，空前提出很多人学习新词汇只是死记硬背，空后提出有很多工具可以帮助学校，故B项“幸运的是，情况远远不是这样。”符合，承上启下，B项中的“that”指代前文提到的“死记硬背”，故选B项。 2．根据空前“Hang large blank pieces of paper in places you frequent, like the bathroom or kitchen.(把大张空白的纸挂在你经常出入的地方，比如说浴室或者厨房。)”可知，F项“将新单词以及它们的意思写在你能经常看到的这白纸上。”是空前的顺义承接，把空白纸挂在你经常出入的地方，并将新的单词写在纸上来帮助自己学习新的单词，选项中的“the hanging paper”呼应前文的“Hang large blank pieces of paper”。故选F项。 3．根据空后“For example, if you want to learn to use the word “azure”, a bright blue color, write it into several sentences that relate to your current situation: “My new cup is a beautiful azure color.”(比如，如果你想要学习使用‘天蓝色’这个单词，就将它写进几个与你所处情况相关的句子里：我的新被子是漂亮的天蓝色。)”可知，空后举例，要将新学的单词写进与自己平时生活相关的句子里，故D项“你可以将单词写进与自己生活相关的句子里。”符合，故选D项。 4．根据空后“There are a number of free vocabulary-learning games online.(网上有很多免费的词汇学习游戏。)”可知，空后提出了通过游戏学习单词的方法，故A项“将学习变成一种游戏”符合本段主旨，故选A项。 5．根据空前“Not everyone has a great memory (记忆力).(并非每个人都有着超强记忆力。)”可知，空前提出了并非每个人的记忆力都是很好的，故E项“因此，即使这些单词你都记住了，你仍然需要复习。”符合，前后构成因果关系，故选E项。 Passage 2 （24-25学年高一下·四川省成都市·期中） Learning a foreign language can feel like climbing Mount Everest — there’s so much work to be done, and no shortcuts to take. However, as it turns out, there are many ways to make language learning simpler and more pleasing. 6 Take a language course. The first tip on our list is obvious — join a course as it will guide you through the foreign language relatively quickly. 1 But in each case, it is important to ask around and choose a program that focuses on conversation. 2 This must be everyone’s favorite language learning tip. There’s no better way to learn a foreign language than to visit a given country and talk with the locals. Learn the right words. 3 This is, of course, nearly impossible and you should try a different approach. For example, you can focus on learning a highly specific group of words. Use a language learning app. We mentioned several studying solutions that involve human interaction. 4 Such platforms help you to learn individually and choose your own pace. A．Spend some time abroad. B．Hang out with native speakers. C．Every student is going through the same phase. D．However, you can also find many language learning mobile apps. E．So let’s check out the list of some tips for learning a foreign language. F．It can be a traditional classroom course or a modern version of online training. G．Too many students make a mistake of trying to learn a foreign language in its entirety. 【答案】1．E 2．F 3．A 4．G 5．D 【分析】本文是说明文。文章主要介绍了一些学习外语的小技巧。 1．根据上文“However, as it turns out, there are many ways to make language learning simpler and more pleasing. (然而，事实证明，有很多方法可以让语言学习变得更简单、更愉快)”可知，本文介绍的是让语言学习变得更简单、更愉快的方法，根据下文“Take a language course. (参加一门语言课程)”可知，下文介绍了具体的方法，由此可知，空格处应填一个能够承上启下的句子，E项意为“让我们来看看学习外语的一些技巧的清单。”选项能够承接上文并引起下文。故选E。 2．根据上文“Take a language course. The first tip on our list is obvious — join a course as it will guide you through the foreign language relatively quickly. (参加一门语言课程。我们清单上的第一条建议很明显——参加一门课程，因为它会相对快速地引导你学习外语)”可知，本段内容建议我们参加一门语言课程，F项意为“它可以是传统的课堂课程，也可以是现代版的在线培训。”选项能够承接上文，对课程的形式进行了介绍，选项中的“It”代指上文的“course”。故选F。 3．根据下文“There’s no better way to learn a foreign language than to visit a given country and talk with the locals. (没有比去某个国家和当地人交谈更好的学习外语的方法了)”可知，本段内容建议我们去国外，通过和当地人交谈学习语言，A项意为“在国外待一段时间。”选项能够概括本段要告诉我们的技巧。故选A。 4．根据上文“Learn the right words. (学习正确的单词)”可知，本段内容建议我们学习正确的单词，根据下文“This is, of course, nearly impossible and you should try a different approach. (当然，这几乎是不可能的，你应该尝试另一种方法)”可知，空格处说的应该是一种错误的、几乎是不可能的学习语言的方法，G项意为“太多的学生错误地试图完整地学习一门外语。”选项能够引起下文，想要试图一次性完整地学习一门外语几乎是不可能的，我们应该先学习正确的、非常具体的单词。故选G。 5．根据上文“Use a language learning app. (使用语言学习应用程序)”可知，本段内容建议我们通过使用语言学习应用程序学习语言，D项意为“然而，你也可以找到许多语言学习手机应用程序。”选项符合段落主旨，且选项汇中的“mobile apps”和上文的“human interaction”相呼应，我们不仅可以通过人类互动学习语言，也可以通过语言学习应用程序学习语言。故选D。 Passage 3 （24-25学年高一下·四川省川南地区名校联考·期中） Congratulations on setting the goal to eat a healthier diet! To make the job simpler and more likely to succeed, take the time to do some planning. Evaluating Your Goals and Current Diet Work with a registered dietitian to evaluate and set your dietary plan, based on factors like your current weight and fitness level and any medical conditions you have. 1 . After consulting with your doctor, write down a list of clear, achievable goals that you intend to meet. But your goals should be achieved step by step if you’re making a complete change. 2 . Planning Meals with Healthy Food Choices 3 No matter what your particular dietary needs or goals are, fruits and vegetables should have main roles in your plan. Meanwhile, add lean proteins to your fruits and veggies. Processed grains, like white rice, are stripped of many of their health benefits — but not their calories! Create a weekly meal plan that’s built around healthy food choices. Meal planning helps you stay organized as you develop your new dietary routines. 4 With your meal plan as your guide, you can draw up a shopping list that has everything you need for the week ahead. 5 . Fight the temptation to buy foods (especially unhealthy ones) that aren’t on the list! For the most part, you are expected to avoid unhealthy food and look for healthy shortcuts to cut back on your meal preparation time. A．Buying and Preparing Your Meals B．Limiting How Often You Shop Out C．Meal planning mainly reduces grocery expenses D．Make fruits and vegetables the centerpieces of your diet E．After all, different people have different dietary needs and goals F．Focus on your list while you shop, and check off items as you pick them up G．It will probably be difficult for you to completely change your entire diet suddenly 【答案】1．E 2．G 3．D 4．A 5．F 【导语】本文是一篇说明文，主要就如何规划健康饮食提出了几点建议。 1．前文“Work with a registered dietitian to evaluate and set your dietary plan, based on factors like your current weight and fitness level and any medical conditions you have. (在注册营养师的帮助下，根据你的当前体重、健康水平以及任何健康状况来评估和制定你的饮食计划)”提到不同人因这些因素不同，饮食计划也会不同，所以需要和注册营养师合作来制定饮食计划，E选项“毕竟，不同的人有不同的饮食需求和目标”承接前文，符合语境。故选E。 2．前文“But your goals should be achieved step by step if you’re making a complete change.(但是，如果你正在进行彻底的改变，你的目标应该一步一步地实现)”提到如果打算彻底改变饮食习惯，应该循序渐进，空处需要进一步解释为什么需要逐步实现目标，G选项“突然彻底改变你的整个饮食习惯对你来说可能很困难”进一步说明了前文提到的逐步实现目标的原因，符合语境。故选G。 3．后文“No matter what your particular dietary needs or goals are, fruits and vegetables should have main roles in your plan. (无论你有什么特殊的饮食需求或目标，水果和蔬菜都应该在你的计划中占据主要地位)”说明水果和蔬菜应该在饮食计划中占据主要地位，空处需要引出这一主题，D选项“让水果和蔬菜成为你饮食的核心”与后文内容高度契合，准确概括了该部分关于饮食中水果和蔬菜重要性的主旨，符合语境。故选D。 4．此空为小标题，根据本段内容中“With your meal plan as your guide, you can draw up a shopping list that has everything you need for the week ahead. (以你的用餐计划为指导，你可以列出一张购物清单，上面有你接下来一周所需的一切)”可知，本段主要讲的是制定购物清单，A选项“购物和准备食物”中的“Shopping”与本段内容相关，能够准确概括该段的核心内容，作为段落标题非常合适。故选A。 5．前文“With your meal plan as your guide, you can draw up a shopping list that has everything you need for the week ahead. (以你的用餐计划为指导，你可以列出一张购物清单，上面有你接下来一周所需的一切)”强调了以饮食计划为指导列出购物清单的重要性，后文“Fight the temptation to buy foods (especially unhealthy ones) that aren’t on the list!(抵制购买清单上没有的食物（尤其是不健康的食物）的诱惑！)”则建议抵制购买不在清单上的食物的诱惑。空处需要连接前后文，说明在购物时应如何按照清单进行，F选项“购物时专注于你的清单，并在挑选商品时逐一核对”既承接了前文制定购物清单的内容，又与后文抵制购买清单外食物相呼应，强调了购物时要依据清单进行，符合语境。故选F。 Passage 4 （24-25学年高一下·四川省遂宁市船山区遂宁绿然学校·期中） Do you drink milk every day? 1 That’s because she thinks that milk is good for your health. But is that the truth? Let’s take a closer look. Milk might be one of the best things we can drink. It has a lot nutrients (营养物质) to help children grow. 2 Calcium gives us strong bones. Vitamins can regulate (调节) the metabolism (新陈代谢) of the human body. Without them, our body can’t work well. Doctors say that milk is also good for our teeth and heart. 3 So if you have trouble getting to sleep at night, it is a good idea to drink some milk before going to bed. 4 For example, drinking a lot of milk (three or more times a day) may make children get fat. And milk might not actually make our bones stronger. That’s because some scientists discovered that people who drank too much milk also had some problems with their bones. In a word, milk may not be a superfood (超级食物), but it can really give us a lot of nutrients. 5 As far as I can see, drink it if you like it, but not because you think it is the best thing for your health. A．So should we still drink milk? B．It’s rich in calcium and vitamins. C．We all agree that milk is good for our body. D．They want to know how milk makes us healthy. E．Maybe your mother wants you to drink milk every day. F．Besides, a glass of warm milk can help us get a good sleep. G．However, some studies show milk may cause health problems. 【答案】1．E 2．B 3．F 4．G 5．A 【导语】本文是一篇说明文，主要讲述了牛奶对健康的影响，包括其好处和可能带来的问题，并给出了是否应该喝牛奶的建议。 1．根据下文“That’s because she thinks that milk is good for your health.(那是因为她认为牛奶对你的健康有好处。)”可知，此空应该描述某个人想让你每天都喝牛奶，选项E“也许你妈妈想让你每天都喝牛奶”符合语境，选项E中的“your mother”与下文中“she”相呼应，表示妈妈想让你每天都喝牛奶，是因为她认为牛奶对你的健康有好处。故选E。 2．根据上文“ It has a lot nutrients to help children grow. (它含有大量的营养物质来帮助孩子们成长。)”和下文“Calcium gives us strong bones.(钙使我们骨骼强壮。)”可知，此空应该描述牛奶中含有的营养物质，选项B“它富含钙和维生素”符合语境，选项B中的“calcium and vitamins”与下文中“Calcium”和“Vitamins”相呼应，表示牛奶富含钙和维生素，这些营养物质对孩子们的成长有好处。故选B。 3．根据下文“So if you have trouble getting to sleep at night, it is a good idea to drink some milk before going to bed. (所以如果你晚上难以入睡，睡前喝杯牛奶是个好主意。)”可知，此空应该描述牛奶对睡眠的好处，选项F“此外，一杯温牛奶可以帮助我们睡个好觉”符合语境，选项F中的“help us get a good sleep”与下文中“have trouble getting to sleep at night”相呼应，表示睡前喝杯温牛奶可以帮助我们睡个好觉。故选F。 4．根据下文“For example, drinking a lot of milk (three or more times a day) may make children get fat. (例如，喝大量的牛奶（一天三次或更多）可能会使孩子们发胖。)”可知，此空应该描述牛奶可能带来的健康问题，选项G“然而，一些研究表明牛奶可能会引起健康问题”符合语境，选项G中的“may cause health problems”与下文中“may make children get fat”相呼应，表示牛奶可能会引起一些健康问题，如使孩子们发胖。故选G。 5．根据上文“In a word, milk may not be a superfood, but it can really give us a lot of nutrients. (总之，牛奶可能不是超级食物，但它确实能给我们提供很多营养物质。)”和下文“As far as I can see, drink it if you like it, but not because you think it is the best thing for your health.(就我所见，如果你喜欢就喝，但不要因为你觉得它对你的健康最好而喝。)”可知，此空应该提出一个问题，询问是否还应该喝牛奶，选项A“那么我们还要喝牛奶吗”符合语境，选项A中的“should we still drink milk”与下文中的“drink it if you like it”相呼应，表示在了解牛奶的好处和可能带来的问题后，询问是否还应该喝牛奶。故选A。 主题 02 人与自我 —— 做人与做事 Passage 1 （24-25学年高一下·四川省成都市蓉城联盟·期中） How often have you said, “I should exercise, ” but done nothing? Excuses are everywhere — you’re busy or you just don’t feel like it. 1 . But every small effort you make now lays the foundation for lasting progress — it’s never too late to begin. Start small If returning to exercise after a break, avoid pushing too hard. Begin with manageable steps. 2 . Small efforts like these beat heavy workouts — slow progress builds lasting habits. Achievable steps keep motivation, turning small wins into long-term consistency. 3 Don’t exercise just to lose weight. Think about energy boosts, better sleep, or feeling proud. Linking exercise to weight loss can make it feel like punishment. Remember how great you feel after moving — this makes exercise feel rewarding. Building new habits Building exercise habits that last takes time. You need to push past mental blocks, and it usually takes about two months to make them stick. 4 . This trains your brain to do them almost by itself. Habits beat motivation. 75% of fitness success comes from habits. Track progress Write down weekly achievements in a journal (“I walked 20 minutes!”) or use a fitness watch. 5 . Active people often have slower resting heart rates as their hearts grow stronger. A．Focus on feeling good B．Exercise daily to see results C．Set realistic goals to avoid tiredness D．Tracking heart rate can show improvements E．Starting is tough especially if you’re new to fitness F．Repeat your workouts at the same time or use reminders G．Spend 10 minutes daily on a workout or walk three times weekly 【答案】1．E 2．G 3．A 4．F 5．D 【导语】本文是一篇应用文。文章介绍了开始锻炼的方法，如从小处着手、关注锻炼带来的良好感受、培养锻炼习惯、记录锻炼进展等。 1．下文“But every small effort you make now lays the foundation for lasting progress — it’s never too late to begin.(但你现在所做的每一点小努力都为持续的进步奠定了基础——什么时候开始都不晚)”，此句与前文形成转折，说明虽然开始可能有困难，但还是可以开始的。E选项“Starting is tough especially if you’re new to fitness.(开始锻炼很难，尤其是如果你刚开始接触健身)”与下文构成转折关系，指出开始锻炼存在困难，上下文语意衔接自然。故选E项。 2．小标题“Start small (从小事做起)”和上文“Begin with manageable steps.(从可管理的步骤开始)”提出要从小步骤开始锻炼，G选项“Spend 10 minutes daily on a workout or walk three times weekly.(每天花10分钟锻炼或每周散步三次)”是具体的小步骤示例，与上文提到的从小步骤开始锻炼相呼应。故选G项。 3．下文“Don’t exercise just to lose weight. Think about energy boosts, better sleep, or feeling proud.(不要仅仅为了减肥而锻炼。想想精力的提升、更好的睡眠或者自豪感)”强调锻炼不要只关注减肥，要关注锻炼带来的其他良好感受。A选项“Focus on feeling good.(关注良好的感受)”与下文内容相符，点明了该部分的主旨。故选A项。 4．上文“Building exercise habits that last takes time. You need to push past mental blocks, and it usually takes about two months to make them stick.(养成持久的锻炼习惯需要时间。你需要克服心理障碍，通常需要大约两个月的时间才能让这些习惯根深蒂固)”说明养成锻炼习惯需要时间和坚持，F选项“Repeat your workouts at the same time or use reminders.(在同一时间重复你的锻炼或者使用提醒工具)”进一步阐述了如何养成锻炼习惯，即通过重复锻炼和使用提醒工具，让大脑形成习惯。故选F项。 5．下文“Active people often have slower resting heart rates as their hearts grow stronger.(活跃的人随着心脏变得更强壮，静息心率通常会更慢)”提到了心率与锻炼的关系，D选项“Tracking heart rate can show improvements.(跟踪心率可以显示出锻炼的进步)”与下文内容相关，说明跟踪心率能体现锻炼带来的进步。故选D项。 Passage 2 （24-25学年高一下·四川省凉山州西昌市·期中） Whether a movie is a rotten tomato or a brilliant work of art, if people are watching it, it’s worth critiquing (对……发表评论). 6 Start with an inviting fact or quote on the movie. 1 This sentence needs to give them a feel for your review and the movie—is it good, great, terrible, or just okay?—and keep them reading. 2 Don’t leave the reader guessing whether you like the movie or not. Using stars, a score out of 10 or 100, or the simple thumbs-up and thumbs-down is a quick way to give your thoughts. Give a short plot summary to the film. Inform the readers of what they’ll be in for if they decide to see the movie. Give a brief plot summary in which you identify the main characters, the setting, the central conflict and point of the movie. Never break the number one rule of movie reviews: 9 Back up your opinion with specific examples. Describe the way scenes look, the way a certain person acts, camera angles, and so on. 3 In this way you are giving your readers a feel for the movie and continuing to make comments on the film at the same time. Don’t forget to give the review a closure. Remember, people read reviews to decide whether or not they should watch a movie. End on a sentence that tells them whether it’s worth seeing. A．Don’t give too much away! B．State a clear opinion early on. C．Details determine success or failure! D．Read on to learn how to analyze a review. E．Here’s some know-how for a film review. F．You want to get the reader hooked immediately. G．You can quote dialogue to help make your points as well. 【答案】1．E 2．F 3．B 4．A 5．G 【导语】本文是一篇说明文。文章要聚焦影评写作技巧的系统传授，通过模块化步骤拆解影评创作的核心要素，旨在为影评写作初学者提供可复用的方法论框架。 1．根据上文“Whether a movie is a rotten tomato or a brilliant work of art, if people are watching it, it’s worth critiquing (对…发表评论).(无论一部电影是烂片还是一部杰出的艺术作品，只要有人在看，就值得对其发表评论。)”可知，上文提到每部电影都值得对其发表评论。而下文则指出了一些进行影评的技巧。选项E“Here’s some know-how for a film review.(以下是一些电影评论的技巧。)”承上启下，自然引出下文对电影评论方法的具体介绍。故选E。 2．根据下文“This sentence needs to give them a feel for your review and the movie—is it good, great, terrible, or just okay?—and keep them reading.(这句话需要让他们对你的评论以及这部电影有一个初步的感受——它是好、很棒、很糟糕，还是一般般——并且让他们继续读下去。)”可知，下文指出开头的这句话能让读者愿意读下去。选项F“You want to get the reader hooked immediately.(你希望能立刻吸引读者。)”与下文内容相符，指出写影评的人希望自己的开头能吸引读者继续读下去。故选F。 3．空处为段首句，为本段主要内容。根据本段内容“Don’t leave the reader guessing whether you like the movie or not. Using stars, a score out of 10 or 100, or the simple thumbs-up and thumbs-down is a quick way to give your thoughts.(不要让读者猜测你是否喜欢这部电影。使用星级评分、十分制或百分制评分，或者简单的点赞和差评，都是快速表达你想法的方式。)”可知，该段提到不要让读者猜测你是否喜欢这部电影，要快速给出自己的想法。选项B“State a clear opinion early on.(尽早表明一个明确的观点。)”能概括该段主旨。故选B。 4．根据上文“Give a brief plot summary in which you identify the main characters, the setting, the central conflict and point of the movie. Never break the number one rule of movie reviews(做一个简短的剧情概述，在其中你要指出主要角色、故事背景、核心冲突以及电影的重点。永远不要打破电影评论的首要规则：)”可知，上文提到给电影做简短的情节总结，同时不能打破电影评论的首要规则。选项A“Don’t give too much away!(不要透露太多情节！)”符合上文内容，即做简短的情节总结，从而得出，影评的首要规则是不要透露太多情节。故选A。 5．根据段首句“Back up your opinion with specific examples.(用具体的例子来支持你的观点)”可知，本段主题是用具体的例子来支持自己的观点。选项G“You can quote dialogue to help make your points as well.(你也可以引用对白来帮助阐述你的观点。)”与本段主题相符，指出可以用电影中的对白来阐述自己的观点，引出下文“In this way you are giving your readers a feel for the movie and continuing to make comments on the film at the same time.(通过这种方式，你既能让读者对这部电影有所感受，同时也能继续对该电影发表评论。)”，指出这样的方式能让读者对这部电影有所感受，同时也能继续对该电影发表评论。故选G。 Passage 3 （24-25学年高一下·四川省·期中） In a world that often highlights financial contributions to make a difference, it’s important to remember that some of the most meaningful acts of kindness also matter. Here are simple ways to make a difference without spending any money. Lend a helping hand. 1 You can spare any time and effort to help others. For example, you can offer to help a neighbor with yard work, assist an elderly person with groceries, or babysit for a friend who needs a break. Small acts of service go a long way in showing kindness. 2 Support local businesses, restaurants, or services by leaving thoughtful and genuine comments online. It’s best to choose some positive and encouraging words. Your words can brighten a small business owner’s day and help others discover great services in your community. Donate items you no longer need. When you look around your house, you’ll find many things that you no longer need. You can donate these gently-used clothes, books, or household items to local shelters or community organizations. 13 Praise others for what they’ve done. If you’ve met many cases, you know that words are free but powerful. 3 A kind word about someone’s effort, appearance, or personality can boost their confidence and brighten their day. It can also keep them encouraged and motivated to go on. Share your skills with others. As someone said it, sharing can light up both you and others in our daily life. 4 You can achieve that by playing an instrument, cooking, or coding. Sharing your talents can empower others and create meaningful connections. A．Try to practice gratitude publicly. B．Remember to write positive comments. C．Exchange items like clothes, books or toys. D．Offer free lessons in something you’re good at. E．What you’ve donated means the world to someone in need. F．Sometimes, the best gift you can give is your time and effort. G．Take time to think highly of a friend, family member, or even a stranger. 【答案】1．F 2．B 3．E 4．G 5．D 【导语】本文是一篇说明文。主要介绍无需金钱即可践行善举、影响他人的几种简单方式。 1．根据上文“Lend a helping hand.(伸出援助之手。)”及下文“You can spare any time and effort to help others.(你可以抽出时间和精力帮助他人。)”可知，本段强调“付出时间和精力”的重要性。F选项“Sometimes, the best gift you can give is your time and effort.(有时，你能给出的最好礼物是你的时间和精力。)”中的“time and effort”直接对应下文“spare any time and effort”，点明“帮助他人”的核心在于奉献时间，而非金钱，衔接自然。故选F项。 2．根据下文“Support local businesses, restaurants, or services by leaving thoughtful and genuine comments online. It’s best to choose some positive and encouraging words. (通过在网上留下深思熟虑且真诚的评论，来支持本地企业、餐馆或服务。最好选择一些积极和鼓励的话语。)”可知，本段核心是“在线留下积极评论”。B选项“Remember to write positive comments.(记得写下积极的评论。)”中的“positive comments”与“positive and encouraging words”完全呼应，作为段落主题句概括了核心行为。故选B项。 3．根据上文“You can donate these gently-used clothes, books, or household items to local shelters or community organizations.(你可以将这些用过的衣物、书籍或家居用品捐赠给当地的收容所或社区组织。)”可知，此处讨论“捐赠物品”的行为，空格处需说明捐赠的意义。E选项“What you’ve donated means the world to someone in need.(你所捐赠的物品对有需要的人来说意义重大。)”中的“What you’ve donated”指代上文“clothes, books, or household items”，且与本段的主题句“Donate items you no longer need.(捐赠一些你不再需要的东西。)”一致。故选E项。 4．根据段落主题句“Praise others for what they’ve done.(赞扬他人所做的事。)”及下文“A kind word about someone’s effort, appearance, or personality can boost their confidence and brighten their day.(一句关于某人努力、外表或个性的善意话语可以增强他们的信心，点亮他们的一天。)”可知，空格处需具体说明“赞扬的对象和方式”。G选项“Take time to think highly of a friend, family member, or even a stranger.(花时间赞美朋友、家人，甚至陌生人。)”中的“think highly of”对应“praise”，“friend, family member, or even a stranger”扩展了赞扬的对象范围，与下文“someone”形成呼应，符合段落逻辑。故选G项。 5．根据段落主题句“Share your skills with others.(与他人分享你的技能。)”及下文“You can achieve that by playing an instrument, cooking, or coding.(你可以通过演奏乐器、烹饪或编程来实现这一点。)”可知，“that”指代“分享技能”，空格处需具体说明分享技能的方式。D选项“Offer free lessons in something you’re good at.(在你擅长的领域提供免费课程。)”中的“Offer free lessons”是“share skills”的具体体现，“something you’re good at”对应“playing an instrument, cooking, or coding”，直接呼应主题句并举例说明。故选D项。 Passage 4 （24-25学年高一下·四川省广元市广元市直属学校·期中） Most self-motivation definitions consider how you can find the ability to do what needs to be done without influence from other people or situations. Self-motivation is encouraging yourself to continue making progress toward a goal even when it feels challenging. It’s turning your shoulds into musts. How can you motivate (激励) yourself to achieve your goals? 16 Take responsibility for your life. Self-motivation is often difficult because it comes from you. If you don’t take care of the underlying issues that keep you from making progress, you can fall back on blaming (归咎于) others for your failure. In some cases, you can rely on external factors and friends for motivation. 1 In other words, you’re the one who must take charge of your own life. 2 You need a powerful purpose to motivate you. Why do you want to build a business? It likely goes back to the ability to do what you want, when you want and with whom you want - the true definition of success. Connect your goals back to your purpose and you’ll never lack self-motivation. Reevaluate your goals. At any moment, the decision you make can change the course of your life forever. If you focus on your vision and purpose, but you’re still not feeling inspired, you may need to make a decision to go in a new direction. 19 Create powerful beliefs. 3 If you don’t have enough self-motivation, it comes down to one reason: you don’t see yourself as a self-motivated person. Change your negative beliefs into positive ones by conditioning your mind. Catch yourself when you think negatively about yourself and change that self-talk so that it motivates you instead of holding you back. A．Find your why. B．Create a great action plan. C．Here are some tips that might help you. D．You need to have a clear purpose to get enough self-motivation. E．The only limitations in our lives are the ones we put on ourselves. F．But at the end of the day, you’re the one who has to put in the work. G．That is to say, if your why isn’t motivating you, then you may need a new why. 【答案】1．C 2．F 3．A 4．G 5．E 【导语】本文是一篇说明文。文章主要讲述了自我激励的含义，以及自我激励的一些方法。 1．上文“How can you motivate (激励) yourself to achieve your goals?(你如何激励自己实现目标？)”说明用作者提出如何激励自己实现目标的问题，选项C“这里有一些建议可能会对你有所帮助。”承接上文，针对上文问题，提出一些建议，同时引出下文的具体做法。故选C项。 2．上文“In some cases, you can rely on external factors and friends for motivation.(在某些情况下，你可以依靠外部因素和朋友来获得动力。)”说明有时可以依靠外部力量和朋友来激励自己，选项F“但最终，你是那个必须投入工作的人。”承接上文，与上文构成转折关系，可以依靠外部力量，但必须自己投入，同时引出下文“In other words, you’re the one who must take charge of your own life.(换句话说，你必须为自己的人生负责。)”要为自己的人生负责。故选F项。 3．下文“You need a powerful purpose to motivate you. Why do you want to build a business? It likely goes back to the ability to do what you want, when you want and with whom you want - the true definition of success. Connect your goals back to your purpose and you’ll never lack self-motivation.(你需要一个强大的目标来激励你。你为什么想创业？这可能要追溯到你想做什么、什么时候做、和谁一起做的能力——这是成功的真正定义。将你的目标与你的目的联系起来，你就永远不会缺乏自我激励。)”说明本段主要讲述了目标能给人带来激励作用，建议找到自己的人生目标，选项A“找到你的为什么”可以概括本段主旨大意，与下文“powerful purpose”相呼应。故选A项。 4．上文“If you focus on your vision and purpose, but you’re still not feeling inspired, you may need to make a decision to go in a new direction.(如果你专注于你的愿景和目标，但你仍然没有受到激励，你可能需要决定朝着新的方向前进。)”说明若原有动机不足需调整方向，选项G“也就是说，如果你的为什么没有激励你，那么你可能需要一个新的为什么。”承接上文，如果原有动机无效，需要有新动机，点明“新方向”的本质是更新动机。故选G项。 5．下文“If you don’t have enough self-motivation, it comes down to one reason: you don’t see yourself as a self-motivated person. Change your negative beliefs into positive ones by conditioning your mind. Catch yourself when you think negatively about yourself and change that self-talk so that it motivates you instead of holding you back.(如果你没有足够的自我激励，这归结为一个原因：你不认为自己是一个自我激励的人。通过调节你的思想，把消极的信念变成积极的信念。当你消极地看待自己时，抓住自己，改变自我对话，这样它就会激励你，而不是阻碍你。)”说明如果自己没有足够的自我激励，要改变信念，选项E“我们生活中唯一的限制就是我们给自己设置的限制。”引出下文，点出消极信念的根源，与后文“转换思维”形成呼应。故选E项。 主题 03 人与社会 —— 文学、艺术与体育 Passage 1 （24-25学年高一下·四川省成都市玉林中学·期中） Sports day! These two words can inspire both joy and fear in the hearts of students everywhere. 1 And it’s also the chance to bag a prize or two. For others, it might feel like having to take part in something they aren’t good at. Today, more and more schools have recognized the importance of exercise. Many of them have non-competitive” sports days. They hope that by making sports days less competitive, children of all abilities will be encouraged to take part without fear of losing. Exercise and fitness is important for everyone, no matter how good at sport you are. 2 However, some people feel that it’s important that sport has winners and that learning to lose is just as important as learning how to win. 2 Particularly, on a sports day which is your chance to really prove yourself! 3 According to a 2017 survey by Families Online, 82% of parents say they prefer “traditional” competitive sports days. Many adults feel that children can learn valuable lessons in both winning and losing. It’s also an opportunity for some children to show off their physical and sporting skills. People have different ideas about whether it is the winning or the taking part that counts when it comes to school sports days 4 We want to know your ideas. A．What’s the point if no one wins? B．Should sport just be about winning? C．For many, sports day can be a great day of fun. D．So, should School Sports Day be competitive or not? E．Everyone should be celebrated for trying and playing their part. F．There are lots of people who agree with the idea—parents in particular! G．Many parents are worried that their kids can get injured when doing sports. 【答案】1．C 2．E 3．A 4．F 5．D 【导语】这是一篇议论文。文章讲述了人们对运动会是否要有输赢的不同观点。 1．根据前文“These two words can inspire both joy and fear in the hearts of students everywhere.(这两个字可以在各地的学生心中激起喜悦和恐惧)”可知，本段会分别说喜欢运动和恐惧运动的人，再根据后文“For others, it might feel like having to take part in something they aren’t good at.(对其他人来说，这可能就像不得不参加他们不擅长的事情一样)”可知，后文讲过恐惧运动的人，所以空处应是喜欢运动的人，所以C项“For many, sports day can be a great day of fun.(对许多人来说，运动会是很有趣的一天)”符合文意。故选C项。 2．由上文“They hope that by making sports days less competitive, children of all abilities will be encouraged to take part without fear of losing. Exercise and fitness is important for everyone, no matter how good at sport you are.(他们希望通过减少运动日的竞争性，激发所有能力的孩子参加运动，而不必担心失败。运动和健身对每个人来说都很重要，无论你在运动方面有多擅长)”可知，上文讲非竞争性运动让所有孩子不必担心失败，尽情地运动，这是它的益处，E选项“Everyone should be celebrated for trying and playing their part.(每个人都应该为自己的努力和发挥作用而庆祝)”承接上文讲非竞争性运动给孩子带来的益处。故选E项。 3．由上文“However, some people feel that it’s important that sport has winners and that learning to lose is just as important as learning how to win.(然而，一些人认为运动有赢家很重要，学会输和学会如何赢一样重要)”和下文“Particularly, on a sports day which is your chance to really prove yourself!.(尤其是在运动日，这是你真正证明自己的机会! )”可知，上下文讲赢的重要性，A选项“What’s the point if no one wins?(如果没有人赢，那有什么意义?)”体现了对赢得看重。故选A项。 4．分析设空可知，空处位于段首，起到引领全段的作用，是对本段的高度概括，所以根据后文“According to a 2017 survey by Families Online, 82% of parents say they prefer “traditional” competitive sports days. Many adults feel that children can learn valuable lessons in both winning and losing.(据家庭在线2017年的一项调查，82%的父母表示他们更喜欢“传统的”竞技体育日。许多成年人认为孩子可以从输赢中学到宝贵的经验)”可知，本段是在讲大部分人都同意上文提到的观点，特别是父母，所以F项“There are lots of people who agree with the idea—parents in particular!(有很多人同意这个想法，尤其是父母!)”符合文意。故选F项。 5．根据后文“We want to know your ideas.(我们想知道你的想法)”可推断，空处应是提了一个问题，此处才会说想知道你的想法，再根据前文“People have different ideas about whether it is the winning or the taking part that counts when it comes to school sports days.(当谈到学校运动会时，到底是获胜还是参与才是重要的，人们有不同的看法)”可知，本段主要是在讨论学校运动会，所以应该是针对学校运动会提问。所以D项“So, should School Sports Day be competitive or not?(那么，学校运动会是否应该是竞争性的呢?)”符合文意。故选D项。 Passage 2 （24-25学年高一下·四川省成都市金牛区成都七中万达集团学校联考·期中） Helping Your Kids to Be Interested in Sports Being active and moving is something that is so important for us all, especially for children. 1 However, some parents can feel shocked when they see that their child isn’t interested in sports. So how can you encourage them to have ago? It is such a good idea to lead by example when you are a parent. This is true for a variety of aspects, but especially forgetting children involved in sport. 2 So you need to be someone who is interested and active, if you want any hope of them doing so too. If you lay on the couch all day then they will just learn to do that too. 3 Although they can choose who they want to support, seeing your enthusiasm for a particular player or team can be just what is needed to start their journey. You could look for a team uniform store to get them a sports shirt with their name on for example, as well as see the team play at one of their games. 14 If something is dull, it will be hard for children to be enthusiastic about it. This will make them resent(讨厌) it, which is not a good thing for later in life. If they show particular skill and learn to play sport, then more practice and training can come in. 4 When they can enjoy what they do, they will only see it as something fun to do, rather than what we as adults might see it as, such as a chore to burn calories. Whatever sport your child chooses to play, encourage them and make it fun, and then it will be something that they will want to carry on doing as they go about the rest of their lives. A．They won’t be interested in sports if you’re not. B．here are some other tips that you would share with them. C．Share your enthusiasm and it will help to lighten a passion. D．So think about ways that can get them to be active in the sports. E．How active a child is will impact their overall health and learning. F．Apart from leading by example, you could also share your favorite team. G．However, the main message forgetting children into sport is to keep it fun. 【答案】1．E 2．A 3．F 4．C 5．G 【导语】本文是说明文。文章主要介绍一些帮助孩子对运动感兴趣的方法。 1．根据上文“Being active and moving is something that is so important for us all, especially for children. (活跃和运动对我们所有人都非常重要，对儿童来说尤为重要。)”可知，这里强调活跃和运动对儿童来说尤为重要。选项E“孩子的活跃程度将影响他们的整体健康和学习。”和上文意思一致。故选E。 2．根据上文“It is such a good idea to lead by example when you are a parent.  This is true for a variety of aspects, but especially forgetting children involved in sport.(当你为人父母时，以身作则是个好主意。这在很多方面都是正确的，但尤其是在忘记孩子们参与体育运动这方面。)”可知，作为家长要为孩子树立榜样，结合上文提到体育运动，可知选项A“如果你不感兴趣，他们就不会对体育感兴趣。”和上文意思一致。故选A。 3．根据下文“Although they can choose who they want to support, seeing your enthusiasm for a particular player or team can be just what is needed to start their journey. (尽管他们可以选择他们想要支持的人，但看到你对某个特定球员或球队的热情可能正是他们开始旅程所需要的。)”可知，这里建议家长跟孩子分享喜欢的球员或球队。选项F“除了以身作则，你还可以与他们分享你喜欢的球队。”和下文意思一致。故选F。 4．根据上文“You could look for a team uniform store to get them a sports shirt with their name on for example, as well as see the team play at one of their games. (例如，你可以找一家队服商店给他们买一件印有他们名字的运动衫，也可以看球队参加他们的一场比赛。)”可知，这里举例说明家长在球队的热情。选项C“分享你的热情，这将有助于点燃激情。”和上文意思一致。故选C。 5．根据上文“If they show particular skill and learn to play sport, then more practice and training can come in. (如果他们表现出特殊的技能并且学习运动，那么就应多练习和训练。)”和下文“When they can enjoy what they do, they will only see it as something fun to do, rather than what we as adults might see it as, such as a chore to burn calories.(当他们能够享受自己所做的事情时，他们只会认为这是一件有趣的事情，而不是我们成年人可能认为的事情，比如燃烧卡路里的家务。)”可知，这里建议让孩子参与有乐趣的运动。选项G“然而，让孩子们参与体育运动的关键是让运动变得有乐趣。”和上下文意思一致。故选G。 主题 01 人与自我 —— 生活与学习 Passage 1 （24-25学年高一下·四川省泸州市泸县·期中） How to Take to Become a Morning Person As we all know, early to bed and early to rise is beneficial to health. 1 Here are some tips for you to take to become a morning person. ●Seek out as much natural light as possible. The secret to becoming a morning person is exposure to bright light. 2 When you wake up, pop outside for a walk around the block, or sit out back while you sip a cup of coffee. Besides, the black-out curtains you might use to foster a very dark sleeping environment isn’t recommended. If the brightness bothers you overnight, consider wearing an eye mask that you take off as you start to wake up. ● 3 There are two ways to approach your journey to early rising. You could force yourself to get up at your desired time every day, knowing that you’ll feel tired in the first few days but will naturally start falling asleep earlier within a few weeks. You can shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. Step by step it’s easier for you to tolerate. ●Go to bed early in the evenings. A consistent bedtime isn’t as crucial as sticking to the same rising time every day, but it’s still important to make sure you’re getting enough sleep. Most people should aim for at least seven hours a night. 4 Cut back on how much exposure to bright light you’re getting, because being exposed to artificial light in the late evening holds back your body’s ability to generate melatonin (褪黑素), which can interfere with both your ability to fall asleep and your sleep quality. ●Plan something to look forward to. To motivate you out of bed, you should treat yourself to something special you can enjoy the moment you get up. For example, you won’t miss your favorite coffee or pastries when your alarm goes off at 5 a.m... 25 A．Ease in gradually. B．Be consistent with your schedule. C．You’re not fearing it if you think of these. D．The sun is the driver of our internal clock. E．Enough sleep will enhance your immune function. F．However, it really needs dramatic courage to pull yourself out of the warm bed. G．Thus, you’ll probably need to inch your bedtime forward as you transition to a new schedule. 【答案】1．F 2．D 3．A 4．G 5．C 【导语】这是一篇说明文，文章主要介绍了几个帮助早起的建议。 1．上文“As we all know, early to bed and early to rise is beneficial to health.(众所周知，早睡早起有益于健康)”提到早睡早起有利于健康，结合下文“Here are some tips for you to take to become a morning person.(这里有一些建议可以帮助你成为一个早起的人)”可知，空处应是说早起对人们来说不容易，由此引出下文的一些关于早起的建议，F项“然而，把自己从温暖的被窝里拽出来真的需要巨大的勇气”符合语境，故选F。 2．上文“The secret to becoming a morning person is exposure to bright light.(成为一个早起的人的秘密是暴露在明亮的阳光下)”提到，早起秘诀是将自己暴露在明亮的光线下，分析选项，D项“太阳是我们生物钟的驱动者”解释上文的原因，太阳是我们生物钟的驱动者，所以暴露在阳光下能让人早起，故选D。 3．空处是段落主题句，根据本段内容及最后一句“Step by step it’s easier for you to tolerate.(一步一步来，你更容易忍受)”可知，本段是介绍循序渐进培养早起习惯的两个方法，A项“逐渐适应”符合语境，故选A。 4．根据本段主题句“Go to bed early in the evenings.(晚上早睡)”及空前“Most people should aim for at least seven hours a night.(大多数人应该保证每晚至少7小时睡眠)”可知，因为大多数人要保证每晚至少睡7小时，所以想要早起，还应该早睡，G项“因此，当你过渡到一个新的时间表时，你可能需要把你的就寝时间提前一点”符合语境，与上文形成因果关系，且呼应本段的主题，故选G。 5．上文“To motivate you out of bed, you should treat yourself to something special you can enjoy the moment you get up. For example, you won’t miss your favorite coffee or pastries when your alarm goes off at 5 a.m…(为了激励你从床上爬起来，你应该给自己一些特别的东西，你可以在起床的那一刻享受。例如，当你的闹钟在早上5点响起时，你不会错过你最喜欢的咖啡或糕点)”提到，可以计划一些值得期待的事情来激励自己早起，如最喜欢的咖啡或糕点，这样早起就没有那么难了，故C项“想想这些，你就不会害怕早起了”符合语境，C项中的“these”指代上文的“your favorite coffee or pastries”，故选C。 Passage 2 （24-25学年高一下·四川省天立集团·期中） If you have a hard time getting along with your teachers, going to class can be a nightmare (噩梦). So here are some tips to help you build a friendly relationship with almost all the teachers. Talk to your teachers. In many cases, a short discussion can clear up the entire conflict (冲突). Ask your teachers if it is convenient for you to talk in private. Always be polite and show respect in a conversation. 26 Ask your teachers how you can do well in class. 1 So discussing the best ways to succeed in the classroom may give you the opportunity to see the best instructors. 2 Sometimes, you may not like some teachers because of their ways of teaching. If you are used to a very relaxing class, learning to be successful in a strict environment is difficult and vice versa (反之亦然). In most cases, it is necessary to give yourself some time to adapt to a new teaching method. Ask about your teachers’ hobbies. If you know about one of their hobbies, you can talk about it with them. 3 A shared interest may help you see your teachers from a different viewpoint. Learn why your teachers choose to teach. Approach the teachers at an appropriate time before or after class, not during class. Consider saying something like “I’ve always wondered why people become teachers. It seems to be difficult. Why did you decide to teach?” 30 A．And you can try to find if you have something in common. B．Learn to understand their teaching methods. C．Join in activities with your teachers after school. D．Teachers have many years of teaching experience in the subjects they teach. E．A way to discover the positive side of things is to keep diaries. F．If you appear angry or unhappy in front of them, the conflict is unlikely to be resolved. G．This simple question can show your interest in their jobs. 【答案】1．F 2．D 3．B 4．A 5．G 【导语】本文是一篇说明文。主要介绍了一些帮助与老师建立友好关系的方法，如与老师交谈、询问如何学好、了解教学方法、询问爱好以及了解老师选择教书的原因等。 1．根据上文“Always be polite and show respect in a conversation.(在谈话中始终要有礼貌并表示尊重。)”可知，此处强调与老师交流时的态度，由此可知，空格处应继续讲述与老师交谈时应注意的态度或行为，F选项“If you appear angry or unhappy in front of them, the conflict is unlikely to be resolved.(如果你在他们面前表现出生气或不高兴，冲突不太可能得到解决。)”从反面说明了不礼貌的态度会带来的后果，与上文形成对比，符合语境。故选F项。 2．根据上文“Ask your teachers how you can do well in class.(问你的老师你如何能在课堂上表现出色。)”以及下文“So discussing the best ways to succeed in the classroom may give you the opportunity to see the best instructors.(所以，讨论在课堂上取得成功的最佳方法可能会让你有机会看到最好的老师。)”可知，此处讲述询问老师如何学好的原因，由此可知，空格处需要解释为什么这样做是有益的，D选项“Teachers have many years of teaching experience in the subjects they teach.(老师们在他们所教的科目上有多年的教学经验。)”说明了老师在教学方面有经验，所以询问他们如何学好是有好处的，与下文为因果关系，符合逻辑。故选D项。 3．根据下文“Sometimes, you may not like some teachers because of their ways of teaching. If you are used to a very relaxing class, learning to be successful in a strict environment is difficult and vice versa (反之亦然). In most cases, it is necessary to give yourself some time to adapt to a new teaching method.(有时，你可能因为老师的教学方法而不喜欢他们。如果你习惯了非常轻松的课堂，那么在严格的环境中学习取得成功是很困难的，反之亦然。在大多数情况下，给自己一些时间来适应新的教学方法是有必要的。)”可知，此处讲述要理解老师的教学方法，由此可知，空格处需要引入关于理解老师教学方法的主题，B选项“Learn to understand their teaching methods.(学会理解他们的教学方法。)”为祈使句，概括了全文的主题，起到了总领下文的作用。故选B项。 4．根据上文“If you know about one of their hobbies, you can talk about it with them.(如果你知道他们的一个爱好，你可以和他们谈论它。)”以及下文“A shared interest may help you see your teachers from a different viewpoint.(共同的兴趣可能会帮助你从不同的角度看待你的老师。)”可知，此处讲述了解老师的爱好并与他们谈论，由此可知，空格处需要进一步阐述这种交流的好处，A选项“And you can try to find if you have something in common.(你可以试着看看你们是否有共同之处。)”承接上文，进一步说明了了解爱好后可以寻找共同之处，符合语境。故选A项。 5．根据上文“Consider saying something like “I’ve always wondered why people become teachers. It seems to be difficult. Why did you decide to teach?”(考虑说一些像“我一直想知道为什么人们成为老师。这似乎很困难。你为什么决定教书呢？”这样的话。)”可知，此处讲述询问老师选择教书的原因，由此可知，空格处需要解释这样做的好处，G选项“This simple question can show your interest in their jobs.(这个简单的问题可以显示你对他们工作的兴趣。)”说明了询问这个问题的作用，其中的“This simple question”与上文的问题呼应，符合语境。故选G项。 Passage 3 （24-25学年高一下·四川省遂宁市安居区·期中） Learning a new language is more than a skill. It gives you an opportunity to understand other cultures. 1 . Choose a language This is a personal decision. 2 If you enjoy studying Japanese history and culture, you may want to add Japanese to the list. Perhaps you’re planning to vacation in Brazil and decide to learn Portuguese before the trip. Maybe you live in an area with many Spanish speakers and believe being bilingual (双语的) will increase your job opportunities. 3 This is important because you need to know which words to use to express yourself and understand what you hear and see. According to the International Center for Language Studies, knowing between 4,000 and 10,000 words in a language typically makes you an advanced speaker. Accept mistakes Mistakes are a common part of the process when learning a language. You may choose the wrong word, change vowel sounds, or use the present tense form of a verb when talking about something that happened last week. When you make a mistake, pay attention to the advice you get. 4 . Set aside time to practice 5 . According to the US Department of State’s Foreign Service Institute, a native English speaker typically needs between 600 and 750 class hours to learn languages like Dutch, French, Italian, and Spanish. You’ll spend around 900 class hours learning German, Haitian Creole, and Swahili. Sometimes you need to learn languages with fewer features in common with English. Then you’d better put in at least 1,100 class hours. A．Build your vocabulary B．Keep trying before setting a goal C．Focus on the 100 most commonly used words D．Try out these steps for how to learn a new language E．Learning a new language takes time and needs regular practice F．Your interests, needs, and goals can help you narrow your choices G．For example, the person you’re talking to may correct your grammar or vocabulary choice 【答案】1．D 2．F 3．A 4．G 5．E 【导语】本文是一篇说明文，介绍学习新语言的步骤，包括选语言、建词汇、接受错误和定期练习等。 1．根据上文“Learning a new language is more than a skill. It gives you an opportunity to understand other cultures. (学习一门新语言不仅仅是一项技能。它给你一个了解其他文化的机会。)”以及下文小标题“Choose a language(选择一门语言)”等具体学习步骤可知，此空应引出学习新语言的步骤。D选项“Try out these steps for how to learn a new language(尝试以下学习新语言的步骤)”中的“these steps”指代下文的具体学习步骤，符合语境。故选D项。 2．根据上文“This is a personal decision. (这是个人决定。)”以及下文“If you enjoy studying Japanese history and culture, you may want to add Japanese to the list. Perhaps you’re planning to vacation in Brazil and decide to learn Portuguese before the trip. (如果你喜欢研究日本历史和文化，或许会想把日语列入学习清单。也许你正计划去巴西度假，于是决定在旅行前学习葡萄牙语。)”可知，此空应说明个人兴趣、需求和目标对选择语言的影响。F选项“Your interests, needs, and goals can help you narrow your choices(你的兴趣、需求和目标能帮助你缩小选择范围)”中的“interests, needs, and goals”对应下文的喜欢研究日本历史文化、计划去巴西度假等内容，符合语境。故选F项。 3．分析语篇可知，此处应为本段的小标题。根据空后的“This is important because you need to know which words to use to express yourself and understand what you hear and see. According to the International Center for Language Studies, knowing between 4,000 and 10,000 words in a language typically makes you an advanced speaker. (这一点很重要，因为你需要知道用哪些词汇来表达自己，并理解所听所见的内容。根据国际语言研究中心的说法，掌握一门语言4000到10000个单词通常能让你成为高级使用者。)”可知，本段讲述的内容与词汇量相关。A选项“Build your vocabulary(积累你的词汇量)”直接点明了本段的核心内容，适合作本段小标题。故选A项。 4．根据空前的“When you make a mistake, pay attention to the advice you get. (当你犯错时，注意你得到的建议。)”可知，此空应举例说明得到的建议的具体内容。G选项“For example, the person you’re talking to may correct your grammar or vocabulary choice(例如，和你交谈的人可能会纠正你的语法或词汇选择)”中的“For example”引出具体例子，“correct your grammar or vocabulary choice”是对“advice”的具体说明，符合语境。故选G项。 5．根据本段小标题“Set aside time to practice(留出时间练习)”以及下文“According to the US Department of State’s Foreign Service Institute, a native English speaker typically needs between 600 and 750 class hours to learn languages like Dutch, French, Italian, and Spanish. (根据美国国务院外交学院的说法，以英语为母语的人通常需要600到750课时来学习荷兰语、法语、意大利语和西班牙语等语言。)”可知，此空应强调学习新语言需要时间和定期练习。E选项“Learning a new language takes time and needs regular practice(学习一门新语言需要时间，并且需要定期练习)”中的“takes time and needs regular practice”对应下文不同语言学习所需的课时数，符合语境。故选E项。 主题 02 人与自我 —— 做人与做事 Passage 1 （24-25学年高一下·四川省巴中市南江县实验中学·期中） How to Keep a Relationship Healthy and Strong Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long­term relationship. 1 Don’t hide things from them; don’t lie. Getting them to trust you is the most important element in any relationship. So please be honest and they’ll learn to open up to you. Make sure you give them respect. Now respect isn’t just simply treating her or him nicely. There’s a lot more to it. You have to learn to adjust to their liking. 2 Don’t just think about yourself; think about what your partner needs out of it as well. 3 Always be willing to help them and give them honesty and positiveness at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed. Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive. 39 Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it’s something that upsets you. Instead of screaming, talk to them. 4 It’s important to communicate this to them, not keep it bottled up. A．Show them your personality. B．Be an honest person with them. C．Make sure you are encouraging to your partners. D．Laughter keeps the relationship strong and lasting. E．Don’t start to neglect them and make them feel unwanted. F．Basically, learn to study your partners’ moods, wants and needs. G．If they did something that made you unhappy, tell them about it in a respectful manner. 【答案】1．B 2．F 3．C 4．D 5．G 【分析】本文是一篇说明文，与他人保持长久的健康关系是一门艺术，在本文中作者就如何和别人保持长久的健康的关系提出了一些有效的建议。比如，对人要诚实，要尊重别人，要帮助别人，知道如何和别人交流。 1．根据后文“Don’t hide things from them; don’t lie. Getting them to trust you is the most important element in any relationship. So please be honest and they’ll learn to open up to you.(不要对他们隐瞒事情；不要撒谎。让他们信任你是任何关系中最重要的因素。所以请诚实一点，他们就会对你敞开心扉)”可知，本段的建议是对他人诚实，B选项中honest对应后文中honest。故B选项“对他们诚实”符合语境，故选B。 2．根据上文“Make sure you give them respect. Now respect isn’t just simply treating her or him nicely. There’s a lot more to it. You have to learn to adjust to their liking.(一定要尊重他们。尊重不仅仅是简单地对她或他好。还有很多。你得学会适应他们的喜好)”以及后文“Don’t just think about yourself; think about what your partner needs out of it as well.(不要只考虑你自己，也要考虑你的同伴需要什么)”可知，作者告诉我们要了解自己同伴的需求，迎合他们的喜好，不要只是考虑自己的感受和需要。故F选项“基本上，要学会研究你伴侣的情绪、欲望和需求”符合语境，故选F。 3．根据后文“Always be willing to help them and give them honesty and positiveness at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed. (总是愿意帮助他们，同时给他们诚实和积极的态度。 让他们觉得你是他们真正可以信赖的人，可以一起创造未来。这是关系中重要的一步。你的伴侣必须需要你时能够指望你)”可知，后文提到要愿意帮助他人，要让别人知道我们是值得依赖的。故C选项“确保你在支持你的伙伴”符合语境，故选C。 4．根据上文“Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive.(确保你对他们有幽默感。笑是快乐的关键。经常和他们一起笑，和他们开玩笑。笑可能看起来很傻，但它是生活中许多事情的秘密。它会让火花继续燃烧)”可知，本段主要说明的是笑的好处，D选项中Laughter对应上文中Laughter。故D选项“笑声使关系牢固持久”符合语境，故选D。 5．根据上文“Instead of screaming, talk to them.（不要尖叫，而要和他们谈谈）”和后文“It’s important to communicate this to them, not keep it bottled up.(重要的是与他们沟通，而不是闷在心里)”可知，和别人的交流很重要，而且要“注意交流的方式方法”，不要把它封闭起来。故G选项“如果他们做了什么让你不高兴的事，礼貌地告诉他们”符合语境，故选G。 Passage 2 （24-25学年高一下·四川省宜宾市三江新区·期中） Self-love and healthy relationships cannot be separated. Self-love is the core (核心) of any healthy relationship. 1 Basically, it is to truly accept who you are and what your worth is. Now you might wonder how self-love builds healthy relationships. First, when you know your worth, you know what you are willing to accept in a relationship and what not. 2 You will have a clear understanding of what you need, what your values are, and your limits. 3 A person who truly loves themselves has a better understanding of life and is more likely to communicate well during arguments (争论). They know how important it is to share their thoughts and feelings clearly and with respect, which helps them deal with disagreements in a healthier way. What’s more, self-love contributes to choosing an emotionally healthy partner. When you feel good about yourself, you’re less likely to get into harmful relationships. At the same time, taking care of your own emotions makes you emotionally balanced, which helps you understand and connect with your partner better. 24 So now you know that self-love and healthy relationships are practically inseparable. 4 They depend on each other for your happiness because self-love will encourage you to have better limits, a healthier understanding of yourself, and better emotional intelligence(情商). A．It is not the truth. B．Self-love is not selfish. C．You will know where to set limits. D．One cannot grow without the other. E．There is some advice for helping others. F．This way, you can give them true care and support. G．Self-love is key to solving disagreements in a relationship. 【答案】1．B 2．C 3．G 4．F 5．D 【导语】这是一篇说明文，文章主要讲的是自爱是如何增进健康关系的。 1．根据空前“Self-love is the core (核心) of any healthy relationship.(自爱是任何健康关系的核心。)”可知自爱是健康关系的核心，对自爱进行了解释，根据空后“Basically, it is to truly accept who you are and what your worth is.(基本上，就是要真正接受自己和自己的价值。)”可知自爱就是真正接受自己和自己的价值，B项Self-love is not selfish.(自爱不是自私。)指出自爱不是自私的，同样对自爱进行了解释，与空前的句子结构一致，而且空后的it指代B项中的Self-love，符合上下文语境，故选B项。 2．根据空前“First, when you know your worth, you know what you are willing to accept in a relationship and what not.(首先，当你知道自己的价值时，你就知道在一段关系中你愿意接受什么，不愿意接受什么。)”可知此处指出知道了自己的价值会让我们明白自己在一段关系中愿意接受什么，不愿意接受什么，根据空后“You will have a clear understanding of what you need, what your values are, and your limits.(你会清楚地知道你需要什么，你的价值观是什么，你的极限是什么。)”可知此处指出当知道自己的价值时我们就清楚地知道的了自己的价值观和极限，C项You will know where to set limits.(你会知道在哪里设限。)指出知道了自己的价值我们就知道在哪里设限，与空后的句式形式一致，承接上文，引出下文，而且选项中的limits与空后的limits为同词复现，符合上下文语境，故选C项。 3．空处位于段首，应对后文内容进行概括，空后“A person who truly loves themselves has a better understanding of life and is more likely to communicate well during arguments (争论).(一个真正爱自己的人对生活有更好的理解，更有可能在争吵中沟通得很好。)”指出一个真正爱自己的人对生活会有更好的理解，会在争吵中沟通得很好，G项Self-love is key to solving disagreements in a relationship.(自爱是解决关系中分歧的关键。)指出自爱是解决分歧的关键，概括了空后的内容，而且选项中的disagreements与空后的arguments属于同义词复现，符合上下文语境，故选G项。 4．空处位于段末，应对前文内容进行总结，根据空前“What’s more, self-love contributes to choosing an emotionally healthy partner.(更重要的是，自爱有助于选择一个情感健康的伴侣。)”以及“At the same time, taking care of your own emotions makes you emotionally balanced, which helps you understand and connect with your partner better.(与此同时，照顾好自己的情绪会让你在情绪上保持平衡，这有助于你更好地理解和联系你的伴侣。)”指出自爱有助于选择一个情感健康的伴侣，而且情绪上保持平衡会有助于我们更好地理解和联系伴侣，F项This way, you can give them true care and support.(这样，你可以给他们真正的关心和支持。)指出照顾好自己的情绪会让我们保持情绪的稳定，从而有助于我们真正关心和支持伴侣，对前文内容进行了总结，而且选项中的This way指代空前的taking care … your partner better的内容，them指代your partner，符合上下文语境，故选F项。 5．根据空前“So now you know that self-love and healthy relationships are practically inseparable.(所以现在你知道自爱和健康的人际关系实际上是不可分割的。)”可知自爱和健康的人际关系实际上是不可分割的，根据空后“They depend on each other for your happiness because self-love will encourage you to have better limits, a healthier understanding of yourself, and better emotional intelligence(情商).(他们为了你的幸福而相互依赖，因为自爱会鼓励你有更好的限制，更健康地了解自己，以及更好的情商。)”可知此处指出自爱和健康的人际关系是相互依赖的，空处承上启下，D项One cannot grow without the other.( 一个的成长离不开另一个。)指出自爱和健康的成长是相互的，承接上文，引出下文，而且空后的they指代选项中的self-love and healthy relationships，空后的depend on each other与选项内容表述意思一致，符合上下文语境，故选D项。 Passage 3 （24-25学年高一下·四川省遂宁中学校·期中） Navigating the teenage years can be both exciting and overwhelming. It’s a time of self-discovery, growth and transition, but it can also come with pressure, confusion and self-doubt. Here’s some enriched advice to help you make the most of this transformative period of life. • Embrace Your Individuality. In a world dominated by social media and peer pressure, it’s easy to fall into the trap of comparison. 1 . Celebrate your unique qualities, talents, and interests. Remember, everyone is on their own journey, and what works for someone else may not work for you. • 2 . Whether it’s academic achievements, personal growth, or extracurricular pursuits, setting clear objectives can help you stay focused. However, life is unpredictable, and it’s important to remain flexible. As you grow and learn, your interests and priorities may change, and that’s okay. 3 . • Build Healthy Habits. The habits you form during your teenage years can have a lasting impact on your adult life. Prioritize your physical health by getting enough sleep, eating nutritious food, and staying active. 4 . Practice mindfulness, journal your thoughts, and don’t hesitate to talk to someone you trust if you’re feeling overwhelmed. • Surround Yourself with Positive Influences. The people you spend time with can greatly influence your mindset and choices. Choose friends who uplift, support, and inspire you. 5 . On the other hand, don’t be afraid to distance yourself from toxic relationships that drain your energy or encourage negative behavior. Surrounding yourself with the right people can make a world of difference. The teenage years are just one chapter of your life, but they lay the foundation for your future. Take things one step at a time, and don’t be too hard on yourself. A．Explore and Experiment B．Set Goals, But Be Flexible C．Equally important is your mental health D．However, true happiness comes from embracing who you are E．Instead of fearing failure, see it as a chance to grow and improve F．The ability to adapt is a valuable skill that will serve you well in the future G．Positive relationships can boost your confidence and help you navigate challenges 【答案】1．D 2．B 3．F 4．C 5．G 【导语】本文是一篇说明文。文章针对青少年时期的自我发现、成长和过渡阶段，给出了一些丰富的建议，强调青少年时期是人生的重要阶段，要一步一步来，不要对自己太苛刻。 1．上文“In a world dominated by social media and peer pressure, it’s easy to fall into the trap of comparison.(在一个由社交媒体和同伴压力主导的世界里，很容易陷入比较的陷阱。)”提到了青少年容易陷入比较的陷阱；下文“Celebrate your unique qualities, talents, and interests. Remember, everyone is on their own journey, and what works for someone else may not work for you.(赞美你独特的品质、才能和兴趣。记住，每个人都在自己的旅途中，对别人有用的东西不一定对你有用。)”提到了要赞美自己；D选项“然而，真正的幸福来自于接纳真实的自己”，与前文形成转折，且与后文强调接纳自我的内容相呼应，起到了承上启下的作用，符合语境。故选D项。 2．该空为小标题，需要概括整段内容。下文“Whether it’s academic achievements, personal growth, or extracurricular pursuits, setting clear objectives can help you stay focused. However, life is unpredictable, and it’s important to remain flexible.(无论是学业成就、个人成长还是课外活动，设定明确的目标都能帮助你保持专注。然而，生活是不可预测的，保持灵活是很重要的。)”提到了设定目标和保持灵活，所以B选项“设定目标，但要保持灵活”准确概括了该段内容，作为小标题合适。故选B项。 3．上文“However, life is unpredictable, and it’s important to remain flexible. As you grow and learn, your interests and priorities may change, and that’s okay.(然而，生活是不可预测的，保持灵活是很重要的。随着你的成长和学习，你的兴趣和优先级可能会改变，这没关系。)”提到了保持灵活性。F项“适应能力是一项宝贵的技能，它将在未来为你带来很大帮助”，阐述了适应能力的重要性，与前文内容紧密相关，符合语境。故选F项。 4．上文“Prioritize your physical health by getting enough sleep, eating nutritious food, and staying active.(优先考虑你的身体健康，保证充足的睡眠，吃有营养的食物，保持活跃。)”提到了关注身体健康；下文“Practice mindfulness, journal your thoughts, and don’t hesitate to talk to someone you trust if you’re feeling overwhelmed.(练习专注，记录你的想法，如果你感到不知所措，不要犹豫，和你信任的人谈谈。)”提到了关于心理健康的内容，所以空格处在呼应上文的同时要引出心理健康的内容，C选项“同样重要的是你的心理健康”能承上启下，符合语境。故选C项。 5．根据下文“On the other hand(另一方面)”可知，空处与前文的内容联系密切。上文“The people you spend time with can greatly influence your mindset and choices. Choose friends who uplift, support, and inspire you.(和你在一起的人会极大地影响你的心态和选择。选择那些鼓舞你、支持你、激励你的朋友。)”提到了人际关系，所以接下来要继续讲述良好人际关系的好处。G项“积极的人际关系可以提升你的自信心，并帮助你应对挑战”符合语境。故选G项。 Passage 4 （24-25学年高一下·四川省德阳市博雅明德高级中学·期中） Hiking is a fun way to get some fresh air and exercise. Here are a few simple tips to make sure your next hiking trip is both safe and enjoyable. Hike with at least one other person. Not only is hiking more fun with a friend, it is also safer. 1 If you decide to hike alone, make sure that you let someone know where you are going and when you plan to be back. This way, if you get lost or injured, someone will know where to look for you and when to send help. Have plenty of water. Even if you are only going for a short hike, it is important to have lots of water on hand so that you avoid dehydration (脱水). Plan to bring one liter of water per person per hour of hiking. 2 So make sure to drink your water frequently, even if you are not very thirsty. Wear correct kinds of clothing. You should wear comfortable, closed-toed shoes and thick socks. Your clothing should be comfortable and easy to move around in. Clothing that is too loose might catch on rocks or branches. 3 4 If you have not exercised in a very long time, do not try to go on an 8-mile hike up a mountain on the hottest day of the year, Instead, you should start gradually. First, go for regular walks in your neighborhood. Next, you should try to find places to walk on steep hills or rocky soil. 5 A．Don’t take a too long trip at a time. B．Make sure that your body is prepared. C．You can begin to dehydrate before you even realize it. D．If you get injured, your friend will be able to go and get help. E．But clothing that is too tight might become uncomfortable as you walk. F．If you are going on a long hike, you might want to bring an extra pair of socks just in case. G．With enough practice, you will be able to take longer hikes across more challenging landscapes. 【答案】1．D 2．C 3．E 4．B 5．G 【导语】本文是一篇说明文。文章给出了安全和愉快的徒步旅行的一些建议。 1．根据上文“Hike with at least one other person. Not only is hiking more fun with a friend, it is also safer. (至少和一个人一起远足。和朋友一起徒步旅行不仅更有趣，也更安全。)”可知，与朋友一起徒步旅行更安全，所以推测设空处应是和朋友一起旅行的好处。选项D“如果你受伤了，你的朋友可以去寻求帮助。”符合语境，故选D。 2．根据上文“Plan to bring one liter of water per person per hour of hiking. (计划每人每小时带一公升水。)”和下文“So make sure to drink your water frequently, even if you are not very thirsty. (所以一定要经常喝水，即使你不是很渴。)”可知，这里强调的是即使不渴也要喝水，因此设空处应该是不喝水的后果。选项C“你可能在意识到之前就开始脱水了。”符合语境，故选C。 3．根据上文“Your clothing should be comfortable and easy to move around in. Clothing that is too loose might catch on rocks or branches. (你的衣服应该舒适，便于移动。太宽松的衣服可能会挂在岩石或树枝上。)”可知，本段和怎样穿衣服有关。选项E“但是太紧的衣服可能会让你走路不舒服。”紧扣本段题意，故选E。 4．设空处为本段段意句。根据下文“If you have not exercised in a very long time, do not try to go on an 8-mile hike up a mountain on the hottest day of the year, Instead, you should start gradually. First, go for regular walks in your neighborhood. Next, you should try to find places to walk on steep hills or rocky soil. (如果你很长一段时间没有锻炼，不要试图在一年中最热的一天去登山8英里，相反，你应该慢慢开始。首先，定期在你家附近散步。接下来，你应该试着在陡峭的山坡或多岩石的土壤上找地方散步。)”可知本段讲要确保身体已经做好准备，不要突然进行高强度的锻炼，B选项“确保你的身体准备好了。”符合本段题意，故选B。 5．根据上文“First, go for regular walks in your neighborhood. Next, you should try to find places to walk on steep hills or rocky soil. (首先，在你的社区进行定期散步。接下来，你应该试着在陡峭的山坡或岩石上走路。)”由此可知，此段主要强调的是循序渐进地锻炼，可推断下文是这样做的益处。选项G“经过足够的练习，你将能够进行更长时间的徒步旅行，穿越更具挑战性的风景。”符合题意，故选G。 主题 03 人与社会 —— 文学、艺术与体育 Passage 1 （24-25学年高一下·四川省成都市金牛区成都七中万达集团学校联考·期中） Music is used across cultures and ages as a powerful mood regulator. 1 The emotional power of music is one of the main reasons why people devote so much time, energy, and money to it. People use music to achieve various goals, such as feeling more energized, keeping focused on tasks, and reducing boredom. Music offers a resource for emotion regulation. For instance, sad music enables listeners to stay away from painful situations. 2 Further, lyrics that have a connection with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself. Listening to soft and slow music, such as classical music, is better for managing negative emotions compared to hard or heavy music. 3 Music is a powerful emotional stimulus(刺激物) that changes our relationship with time. Time does indeed seem to fly when listening to pleasant music. Hearing pleasant music seems to keep attention away from time processing. Moreover, this attention-related shortening effect appears to be greater in the case of calm music with a slow tempo (节奏). For example, music is used in waiting rooms to reduce the subjective length of time spent waiting or in supermarkets to encourage people to stay for longer and buy more. 4 In sum, music can change our moods, emotions, and motivation. We can use music to express or challenge our moods. 5 For example, the protest song “Baraye” expresses Iranians’ (伊朗人的) painful complaints. A．Music can also show the mood on a national level. B．We regularly use music to comfort our souls and pain. C．Music are likely to affect a nation’s policies or decisions. D．This is because they focus instead on the beauty of the music. E．When listening to music, We are amazed at how quickly time passes by. F．Music shows that one’s understanding of the passage of time is subjective. G．Consumers spend more time in the grocery store when the background music is slow. 【答案】1．B 2．D 3．F 4．G 5．A 【导语】这是一篇说明文。本文介绍了音乐在不同文化和年龄段中被用作一种强大的情绪调节器，通过音乐可以表达或挑战我们的情绪，还可以在国家层面上表达情绪。 1．根据上文“Music is used across cultures and ages as a powerful mood regulator.(音乐在不同文化和不同年龄段中都被用作一种强大的情绪调节器。)”可知，音乐可以用于调节情绪。B选项中“comfort our souls and pain”对应上文中“a powerful mood regulator”。故B选项“我们经常用音乐来安慰我们的灵魂和痛苦”符合语境。故选B。 2．根据上文“For instance, sad music enables listeners to stay away from painful situations.(例如，悲伤的音乐使听众远离痛苦的情况。)”以及下文“Further, lyrics that have a connection with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself.(此外，与听众个人经历有关的歌词可以表达出一个人可能无法表达自己的感受或经历。)”可知，上文提到悲伤的音乐可以使人远离痛苦，后文则提到歌词与听众经历的联系，由此可知，空处承接上文，说明悲伤的音乐使人远离痛苦的原因。故D选项“这是因为他们反而专注于音乐之美”符合语境。故选D。 3．根据下文“Music is a powerful emotional stimulus(刺激物) that changes our relationship with time. Time does indeed seem to fly when listening to pleasant music.(音乐是一种强大的情感刺激物，它改变了我们与时间的关系。听悦耳的音乐时，时间似乎确实过得飞快。)”可知，本段主要讲述了音乐表明一个人对时间流逝的理解是主观的。故F选项“音乐表明一个人对时间流逝的理解是主观的”符合语境，故选F。 4．根据上文“For example, music is used in waiting rooms to reduce the subjective length of time spent waiting or in supermarkets to encourage people to stay for longer and buy more.(例如，音乐被用于候诊室以减少等待时间的主观长度，或被用于超市以鼓励人们停留更长时间并购买更多商品。)”可知，上文举例说明了音乐被用于超市以鼓励人们停留更长时间并购买更多商品，G选项中“spend more time”对应上文中“stay for longer”。故G选项“当背景音乐缓慢时，消费者在杂货店花费的时间更多”符合语境，引起下文。故选G。 5．根据下文“For example, the protest song “Baraye” expresses Iranians (伊朗人的) painful complaints.(例如，抗议歌曲《Baraye》表达了伊朗人痛苦的抱怨。)”可知，下文举例说明了抗议歌曲《Baraye》表达了伊朗人痛苦的抱怨，可见音乐可以表达一个国家人民的心情，即音乐也可以在国家层面上表达情绪。故A选项“音乐也可以在国家层面上表达情绪'”符合语境，故选A。 Passage 2 （24-25学年高一下·四川省成都市蓉城联盟·期中） How often have you said, “I should exercise, ” but done nothing? Excuses are everywhere — you’re busy or you just don’t feel like it. 1 . But every small effort you make now lays the foundation for lasting progress — it’s never too late to begin. Start small If returning to exercise after a break, avoid pushing too hard. Begin with manageable steps. 2 . Small efforts like these beat heavy workouts — slow progress builds lasting habits. Achievable steps keep motivation, turning small wins into long-term consistency. 3 Don’t exercise just to lose weight. Think about energy boosts, better sleep, or feeling proud. Linking exercise to weight loss can make it feel like punishment. Remember how great you feel after moving — this makes exercise feel rewarding. Building new habits Building exercise habits that last takes time. You need to push past mental blocks, and it usually takes about two months to make them stick. 4 . This trains your brain to do them almost by itself. Habits beat motivation. 75% of fitness success comes from habits. Track progress Write down weekly achievements in a journal (“I walked 20 minutes!”) or use a fitness watch. 5 . Active people often have slower resting heart rates as their hearts grow stronger. A．Focus on feeling good B．Exercise daily to see results C．Set realistic goals to avoid tiredness D．Tracking heart rate can show improvements E．Starting is tough especially if you’re new to fitness F．Repeat your workouts at the same time or use reminders G．Spend 10 minutes daily on a workout or walk three times weekly 【答案】1．E 2．G 3．A 4．F 5．D 【导语】本文是一篇应用文。文章介绍了开始锻炼的方法，如从小处着手、关注锻炼带来的良好感受、培养锻炼习惯、记录锻炼进展等。 1．下文“But every small effort you make now lays the foundation for lasting progress — it’s never too late to begin.(但你现在所做的每一点小努力都为持续的进步奠定了基础——什么时候开始都不晚)”，此句与前文形成转折，说明虽然开始可能有困难，但还是可以开始的。E选项“Starting is tough especially if you’re new to fitness.(开始锻炼很难，尤其是如果你刚开始接触健身)”与下文构成转折关系，指出开始锻炼存在困难，上下文语意衔接自然。故选E项。 2．小标题“Start small (从小事做起)”和上文“Begin with manageable steps.(从可管理的步骤开始)”提出要从小步骤开始锻炼，G选项“Spend 10 minutes daily on a workout or walk three times weekly.(每天花10分钟锻炼或每周散步三次)”是具体的小步骤示例，与上文提到的从小步骤开始锻炼相呼应。故选G项。 3．下文“Don’t exercise just to lose weight. Think about energy boosts, better sleep, or feeling proud.(不要仅仅为了减肥而锻炼。想想精力的提升、更好的睡眠或者自豪感)”强调锻炼不要只关注减肥，要关注锻炼带来的其他良好感受。A选项“Focus on feeling good.(关注良好的感受)”与下文内容相符，点明了该部分的主旨。故选A项。 4．上文“Building exercise habits that last takes time. You need to push past mental blocks, and it usually takes about two months to make them stick.(养成持久的锻炼习惯需要时间。你需要克服心理障碍，通常需要大约两个月的时间才能让这些习惯根深蒂固)”说明养成锻炼习惯需要时间和坚持，F选项“Repeat your workouts at the same time or use reminders.(在同一时间重复你的锻炼或者使用提醒工具)”进一步阐述了如何养成锻炼习惯，即通过重复锻炼和使用提醒工具，让大脑形成习惯。故选F项。 5．下文“Active people often have slower resting heart rates as their hearts grow stronger.(活跃的人随着心脏变得更强壮，静息心率通常会更慢)”提到了心率与锻炼的关系，D选项“Tracking heart rate can show improvements.(跟踪心率可以显示出锻炼的进步)”与下文内容相关，说明跟踪心率能体现锻炼带来的进步。故选D项。 / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 专题05 阅读七选五 主题 01 人与自我 —— 生活与学习 Passage 1 （24-25学年高一下·四川省遂宁高级实验学校·期中） Many people find it hard to get excited about learning new vocabulary because they believe it is only about rote memorization (死记硬背). 1 Whether you’re learning a new language or improving your current (现在的) one, there are a variety of tools you can use to help you really learn, not just memorize, new words. Integrate (融入) the new words into your environment. Hang large blank pieces of paper in places you frequent, like the bathroom or kitchen. 2 That way you’ll find yourself frequently noticing them as you go about your day. You can also draw a small picture showing the meaning of the word beside it. Make the new words part of your life. 3 For example, if you want to learn to use the word “azure”, a bright blue color, write it into several sentences that relate to your current situation: “My new cup is a beautiful azure color.” 4 The more fun you can make your vocabulary learning time, the more likely you are to do it and learn from it. There are a number of free vocabulary-learning games online. Make the most of these resources, and you will make unexpected progress. Revise the words. Not everyone has a great memory (记忆力). 5 After revising them a couple of times, make sure you are confident with their use. A．Turn learning into a game. B．Luckily, that’s far from the case. C．Choose a book that you would like to read. D．You can write new words into sentences related to your own life. E．So even if you’ve got those words remembered, you still need a review. F．Add new words and their meanings to the hanging paper as you see them. G．You want to have somewhere to look up the meaning of the word when you need to. Passage 2 （24-25学年高一下·四川省成都市·期中） Learning a foreign language can feel like climbing Mount Everest — there’s so much work to be done, and no shortcuts to take. However, as it turns out, there are many ways to make language learning simpler and more pleasing. 6 Take a language course. The first tip on our list is obvious — join a course as it will guide you through the foreign language relatively quickly. 1 But in each case, it is important to ask around and choose a program that focuses on conversation. 2 This must be everyone’s favorite language learning tip. There’s no better way to learn a foreign language than to visit a given country and talk with the locals. Learn the right words. 3 This is, of course, nearly impossible and you should try a different approach. For example, you can focus on learning a highly specific group of words. Use a language learning app. We mentioned several studying solutions that involve human interaction. 4 Such platforms help you to learn individually and choose your own pace. A．Spend some time abroad. B．Hang out with native speakers. C．Every student is going through the same phase. D．However, you can also find many language learning mobile apps. E．So let’s check out the list of some tips for learning a foreign language. F．It can be a traditional classroom course or a modern version of online training. G．Too many students make a mistake of trying to learn a foreign language in its entirety. Passage 3 （24-25学年高一下·四川省川南地区名校联考·期中） Congratulations on setting the goal to eat a healthier diet! To make the job simpler and more likely to succeed, take the time to do some planning. Evaluating Your Goals and Current Diet Work with a registered dietitian to evaluate and set your dietary plan, based on factors like your current weight and fitness level and any medical conditions you have. 1 . After consulting with your doctor, write down a list of clear, achievable goals that you intend to meet. But your goals should be achieved step by step if you’re making a complete change. 2 . Planning Meals with Healthy Food Choices 3 No matter what your particular dietary needs or goals are, fruits and vegetables should have main roles in your plan. Meanwhile, add lean proteins to your fruits and veggies. Processed grains, like white rice, are stripped of many of their health benefits — but not their calories! Create a weekly meal plan that’s built around healthy food choices. Meal planning helps you stay organized as you develop your new dietary routines. 4 With your meal plan as your guide, you can draw up a shopping list that has everything you need for the week ahead. 5 . Fight the temptation to buy foods (especially unhealthy ones) that aren’t on the list! For the most part, you are expected to avoid unhealthy food and look for healthy shortcuts to cut back on your meal preparation time. A．Buying and Preparing Your Meals B．Limiting How Often You Shop Out C．Meal planning mainly reduces grocery expenses D．Make fruits and vegetables the centerpieces of your diet E．After all, different people have different dietary needs and goals F．Focus on your list while you shop, and check off items as you pick them up G．It will probably be difficult for you to completely change your entire diet suddenly Passage 4 （24-25学年高一下·四川省遂宁市船山区遂宁绿然学校·期中） Do you drink milk every day? 1 That’s because she thinks that milk is good for your health. But is that the truth? Let’s take a closer look. Milk might be one of the best things we can drink. It has a lot nutrients (营养物质) to help children grow. 2 Calcium gives us strong bones. Vitamins can regulate (调节) the metabolism (新陈代谢) of the human body. Without them, our body can’t work well. Doctors say that milk is also good for our teeth and heart. 3 So if you have trouble getting to sleep at night, it is a good idea to drink some milk before going to bed. 4 For example, drinking a lot of milk (three or more times a day) may make children get fat. And milk might not actually make our bones stronger. That’s because some scientists discovered that people who drank too much milk also had some problems with their bones. In a word, milk may not be a superfood (超级食物), but it can really give us a lot of nutrients. 5 As far as I can see, drink it if you like it, but not because you think it is the best thing for your health. A．So should we still drink milk? B．It’s rich in calcium and vitamins. C．We all agree that milk is good for our body. D．They want to know how milk makes us healthy. E．Maybe your mother wants you to drink milk every day. F．Besides, a glass of warm milk can help us get a good sleep. G．However, some studies show milk may cause health problems. 主题 02 人与自我 —— 做人与做事 Passage 1 （24-25学年高一下·四川省成都市蓉城联盟·期中） How often have you said, “I should exercise, ” but done nothing? Excuses are everywhere — you’re busy or you just don’t feel like it. 1 . But every small effort you make now lays the foundation for lasting progress — it’s never too late to begin. Start small If returning to exercise after a break, avoid pushing too hard. Begin with manageable steps. 2 . Small efforts like these beat heavy workouts — slow progress builds lasting habits. Achievable steps keep motivation, turning small wins into long-term consistency. 3 Don’t exercise just to lose weight. Think about energy boosts, better sleep, or feeling proud. Linking exercise to weight loss can make it feel like punishment. Remember how great you feel after moving — this makes exercise feel rewarding. Building new habits Building exercise habits that last takes time. You need to push past mental blocks, and it usually takes about two months to make them stick. 4 . This trains your brain to do them almost by itself. Habits beat motivation. 75% of fitness success comes from habits. Track progress Write down weekly achievements in a journal (“I walked 20 minutes!”) or use a fitness watch. 5 . Active people often have slower resting heart rates as their hearts grow stronger. A．Focus on feeling good B．Exercise daily to see results C．Set realistic goals to avoid tiredness D．Tracking heart rate can show improvements E．Starting is tough especially if you’re new to fitness F．Repeat your workouts at the same time or use reminders G．Spend 10 minutes daily on a workout or walk three times weekly Passage 2 （24-25学年高一下·四川省凉山州西昌市·期中） Whether a movie is a rotten tomato or a brilliant work of art, if people are watching it, it’s worth critiquing (对……发表评论). 6 Start with an inviting fact or quote on the movie. 1 This sentence needs to give them a feel for your review and the movie—is it good, great, terrible, or just okay?—and keep them reading. 2 Don’t leave the reader guessing whether you like the movie or not. Using stars, a score out of 10 or 100, or the simple thumbs-up and thumbs-down is a quick way to give your thoughts. Give a short plot summary to the film. Inform the readers of what they’ll be in for if they decide to see the movie. Give a brief plot summary in which you identify the main characters, the setting, the central conflict and point of the movie. Never break the number one rule of movie reviews: 9 Back up your opinion with specific examples. Describe the way scenes look, the way a certain person acts, camera angles, and so on. 3 In this way you are giving your readers a feel for the movie and continuing to make comments on the film at the same time. Don’t forget to give the review a closure. Remember, people read reviews to decide whether or not they should watch a movie. End on a sentence that tells them whether it’s worth seeing. A．Don’t give too much away! B．State a clear opinion early on. C．Details determine success or failure! D．Read on to learn how to analyze a review. E．Here’s some know-how for a film review. F．You want to get the reader hooked immediately. G．You can quote dialogue to help make your points as well. Passage 3 （24-25学年高一下·四川省·期中） In a world that often highlights financial contributions to make a difference, it’s important to remember that some of the most meaningful acts of kindness also matter. Here are simple ways to make a difference without spending any money. Lend a helping hand. 1 You can spare any time and effort to help others. For example, you can offer to help a neighbor with yard work, assist an elderly person with groceries, or babysit for a friend who needs a break. Small acts of service go a long way in showing kindness. 2 Support local businesses, restaurants, or services by leaving thoughtful and genuine comments online. It’s best to choose some positive and encouraging words. Your words can brighten a small business owner’s day and help others discover great services in your community. Donate items you no longer need. When you look around your house, you’ll find many things that you no longer need. You can donate these gently-used clothes, books, or household items to local shelters or community organizations. 13 Praise others for what they’ve done. If you’ve met many cases, you know that words are free but powerful. 3 A kind word about someone’s effort, appearance, or personality can boost their confidence and brighten their day. It can also keep them encouraged and motivated to go on. Share your skills with others. As someone said it, sharing can light up both you and others in our daily life. 4 You can achieve that by playing an instrument, cooking, or coding. Sharing your talents can empower others and create meaningful connections. A．Try to practice gratitude publicly. B．Remember to write positive comments. C．Exchange items like clothes, books or toys. D．Offer free lessons in something you’re good at. E．What you’ve donated means the world to someone in need. F．Sometimes, the best gift you can give is your time and effort. G．Take time to think highly of a friend, family member, or even a stranger. Passage 4 （24-25学年高一下·四川省广元市广元市直属学校·期中） Most self-motivation definitions consider how you can find the ability to do what needs to be done without influence from other people or situations. Self-motivation is encouraging yourself to continue making progress toward a goal even when it feels challenging. It’s turning your shoulds into musts. How can you motivate (激励) yourself to achieve your goals? 16 Take responsibility for your life. Self-motivation is often difficult because it comes from you. If you don’t take care of the underlying issues that keep you from making progress, you can fall back on blaming (归咎于) others for your failure. In some cases, you can rely on external factors and friends for motivation. 1 In other words, you’re the one who must take charge of your own life. 2 You need a powerful purpose to motivate you. Why do you want to build a business? It likely goes back to the ability to do what you want, when you want and with whom you want - the true definition of success. Connect your goals back to your purpose and you’ll never lack self-motivation. Reevaluate your goals. At any moment, the decision you make can change the course of your life forever. If you focus on your vision and purpose, but you’re still not feeling inspired, you may need to make a decision to go in a new direction. 19 Create powerful beliefs. 3 If you don’t have enough self-motivation, it comes down to one reason: you don’t see yourself as a self-motivated person. Change your negative beliefs into positive ones by conditioning your mind. Catch yourself when you think negatively about yourself and change that self-talk so that it motivates you instead of holding you back. A．Find your why. B．Create a great action plan. C．Here are some tips that might help you. D．You need to have a clear purpose to get enough self-motivation. E．The only limitations in our lives are the ones we put on ourselves. F．But at the end of the day, you’re the one who has to put in the work. G．That is to say, if your why isn’t motivating you, then you may need a new why. 【答案】1．C 2．F 3．A 4．G 5．E 【导语】本文是一篇说明文。文章主要讲述了自我激励的含义，以及自我激励的一些方法。 1．上文“How can you motivate (激励) yourself to achieve your goals?(你如何激励自己实现目标？)”说明用作者提出如何激励自己实现目标的问题，选项C“这里有一些建议可能会对你有所帮助。”承接上文，针对上文问题，提出一些建议，同时引出下文的具体做法。故选C项。 2．上文“In some cases, you can rely on external factors and friends for motivation.(在某些情况下，你可以依靠外部因素和朋友来获得动力。)”说明有时可以依靠外部力量和朋友来激励自己，选项F“但最终，你是那个必须投入工作的人。”承接上文，与上文构成转折关系，可以依靠外部力量，但必须自己投入，同时引出下文“In other words, you’re the one who must take charge of your own life.(换句话说，你必须为自己的人生负责。)”要为自己的人生负责。故选F项。 3．下文“You need a powerful purpose to motivate you. Why do you want to build a business? It likely goes back to the ability to do what you want, when you want and with whom you want - the true definition of success. Connect your goals back to your purpose and you’ll never lack self-motivation.(你需要一个强大的目标来激励你。你为什么想创业？这可能要追溯到你想做什么、什么时候做、和谁一起做的能力——这是成功的真正定义。将你的目标与你的目的联系起来，你就永远不会缺乏自我激励。)”说明本段主要讲述了目标能给人带来激励作用，建议找到自己的人生目标，选项A“找到你的为什么”可以概括本段主旨大意，与下文“powerful purpose”相呼应。故选A项。 4．上文“If you focus on your vision and purpose, but you’re still not feeling inspired, you may need to make a decision to go in a new direction.(如果你专注于你的愿景和目标，但你仍然没有受到激励，你可能需要决定朝着新的方向前进。)”说明若原有动机不足需调整方向，选项G“也就是说，如果你的为什么没有激励你，那么你可能需要一个新的为什么。”承接上文，如果原有动机无效，需要有新动机，点明“新方向”的本质是更新动机。故选G项。 5．下文“If you don’t have enough self-motivation, it comes down to one reason: you don’t see yourself as a self-motivated person. Change your negative beliefs into positive ones by conditioning your mind. Catch yourself when you think negatively about yourself and change that self-talk so that it motivates you instead of holding you back.(如果你没有足够的自我激励，这归结为一个原因：你不认为自己是一个自我激励的人。通过调节你的思想，把消极的信念变成积极的信念。当你消极地看待自己时，抓住自己，改变自我对话，这样它就会激励你，而不是阻碍你。)”说明如果自己没有足够的自我激励，要改变信念，选项E“我们生活中唯一的限制就是我们给自己设置的限制。”引出下文，点出消极信念的根源，与后文“转换思维”形成呼应。故选E项。 主题 03 人与社会 —— 文学、艺术与体育 Passage 1 （24-25学年高一下·四川省成都市玉林中学·期中） Sports day! These two words can inspire both joy and fear in the hearts of students everywhere. 1 And it’s also the chance to bag a prize or two. For others, it might feel like having to take part in something they aren’t good at. Today, more and more schools have recognized the importance of exercise. Many of them have non-competitive” sports days. They hope that by making sports days less competitive, children of all abilities will be encouraged to take part without fear of losing. Exercise and fitness is important for everyone, no matter how good at sport you are. 2 However, some people feel that it’s important that sport has winners and that learning to lose is just as important as learning how to win. 2 Particularly, on a sports day which is your chance to really prove yourself! 3 According to a 2017 survey by Families Online, 82% of parents say they prefer “traditional” competitive sports days. Many adults feel that children can learn valuable lessons in both winning and losing. It’s also an opportunity for some children to show off their physical and sporting skills. People have different ideas about whether it is the winning or the taking part that counts when it comes to school sports days 4 We want to know your ideas. A．What’s the point if no one wins? B．Should sport just be about winning? C．For many, sports day can be a great day of fun. D．So, should School Sports Day be competitive or not? E．Everyone should be celebrated for trying and playing their part. F．There are lots of people who agree with the idea—parents in particular! G．Many parents are worried that their kids can get injured when doing sports. Passage 2 （24-25学年高一下·四川省成都市金牛区成都七中万达集团学校联考·期中） Helping Your Kids to Be Interested in Sports Being active and moving is something that is so important for us all, especially for children. 1 However, some parents can feel shocked when they see that their child isn’t interested in sports. So how can you encourage them to have ago? It is such a good idea to lead by example when you are a parent. This is true for a variety of aspects, but especially forgetting children involved in sport. 2 So you need to be someone who is interested and active, if you want any hope of them doing so too. If you lay on the couch all day then they will just learn to do that too. 3 Although they can choose who they want to support, seeing your enthusiasm for a particular player or team can be just what is needed to start their journey. You could look for a team uniform store to get them a sports shirt with their name on for example, as well as see the team play at one of their games. 14 If something is dull, it will be hard for children to be enthusiastic about it. This will make them resent(讨厌) it, which is not a good thing for later in life. If they show particular skill and learn to play sport, then more practice and training can come in. 4 When they can enjoy what they do, they will only see it as something fun to do, rather than what we as adults might see it as, such as a chore to burn calories. Whatever sport your child chooses to play, encourage them and make it fun, and then it will be something that they will want to carry on doing as they go about the rest of their lives. A．They won’t be interested in sports if you’re not. B．here are some other tips that you would share with them. C．Share your enthusiasm and it will help to lighten a passion. D．So think about ways that can get them to be active in the sports. E．How active a child is will impact their overall health and learning. F．Apart from leading by example, you could also share your favorite team. G．However, the main message forgetting children into sport is to keep it fun. 主题 01 人与自我 —— 生活与学习 Passage 1 （24-25学年高一下·四川省泸州市泸县·期中） How to Take to Become a Morning Person As we all know, early to bed and early to rise is beneficial to health. 1 Here are some tips for you to take to become a morning person. ●Seek out as much natural light as possible. The secret to becoming a morning person is exposure to bright light. 2 When you wake up, pop outside for a walk around the block, or sit out back while you sip a cup of coffee. Besides, the black-out curtains you might use to foster a very dark sleeping environment isn’t recommended. If the brightness bothers you overnight, consider wearing an eye mask that you take off as you start to wake up. ● 3 There are two ways to approach your journey to early rising. You could force yourself to get up at your desired time every day, knowing that you’ll feel tired in the first few days but will naturally start falling asleep earlier within a few weeks. You can shift half an hour, wait a few days, shift another half an hour, wait a few days, and then shift another half an hour. Step by step it’s easier for you to tolerate. ●Go to bed early in the evenings. A consistent bedtime isn’t as crucial as sticking to the same rising time every day, but it’s still important to make sure you’re getting enough sleep. Most people should aim for at least seven hours a night. 4 Cut back on how much exposure to bright light you’re getting, because being exposed to artificial light in the late evening holds back your body’s ability to generate melatonin (褪黑素), which can interfere with both your ability to fall asleep and your sleep quality. ●Plan something to look forward to. To motivate you out of bed, you should treat yourself to something special you can enjoy the moment you get up. For example, you won’t miss your favorite coffee or pastries when your alarm goes off at 5 a.m... 25 A．Ease in gradually. B．Be consistent with your schedule. C．You’re not fearing it if you think of these. D．The sun is the driver of our internal clock. E．Enough sleep will enhance your immune function. F．However, it really needs dramatic courage to pull yourself out of the warm bed. G．Thus, you’ll probably need to inch your bedtime forward as you transition to a new schedule. Passage 2 （24-25学年高一下·四川省天立集团·期中） If you have a hard time getting along with your teachers, going to class can be a nightmare (噩梦). So here are some tips to help you build a friendly relationship with almost all the teachers. Talk to your teachers. In many cases, a short discussion can clear up the entire conflict (冲突). Ask your teachers if it is convenient for you to talk in private. Always be polite and show respect in a conversation. 26 Ask your teachers how you can do well in class. 1 So discussing the best ways to succeed in the classroom may give you the opportunity to see the best instructors. 2 Sometimes, you may not like some teachers because of their ways of teaching. If you are used to a very relaxing class, learning to be successful in a strict environment is difficult and vice versa (反之亦然). In most cases, it is necessary to give yourself some time to adapt to a new teaching method. Ask about your teachers’ hobbies. If you know about one of their hobbies, you can talk about it with them. 3 A shared interest may help you see your teachers from a different viewpoint. Learn why your teachers choose to teach. Approach the teachers at an appropriate time before or after class, not during class. Consider saying something like “I’ve always wondered why people become teachers. It seems to be difficult. Why did you decide to teach?” 30 A．And you can try to find if you have something in common. B．Learn to understand their teaching methods. C．Join in activities with your teachers after school. D．Teachers have many years of teaching experience in the subjects they teach. E．A way to discover the positive side of things is to keep diaries. F．If you appear angry or unhappy in front of them, the conflict is unlikely to be resolved. G．This simple question can show your interest in their jobs. Passage 3 （24-25学年高一下·四川省遂宁市安居区·期中） Learning a new language is more than a skill. It gives you an opportunity to understand other cultures. 1 . Choose a language This is a personal decision. 2 If you enjoy studying Japanese history and culture, you may want to add Japanese to the list. Perhaps you’re planning to vacation in Brazil and decide to learn Portuguese before the trip. Maybe you live in an area with many Spanish speakers and believe being bilingual (双语的) will increase your job opportunities. 3 This is important because you need to know which words to use to express yourself and understand what you hear and see. According to the International Center for Language Studies, knowing between 4,000 and 10,000 words in a language typically makes you an advanced speaker. Accept mistakes Mistakes are a common part of the process when learning a language. You may choose the wrong word, change vowel sounds, or use the present tense form of a verb when talking about something that happened last week. When you make a mistake, pay attention to the advice you get. 4 . Set aside time to practice 5 . According to the US Department of State’s Foreign Service Institute, a native English speaker typically needs between 600 and 750 class hours to learn languages like Dutch, French, Italian, and Spanish. You’ll spend around 900 class hours learning German, Haitian Creole, and Swahili. Sometimes you need to learn languages with fewer features in common with English. Then you’d better put in at least 1,100 class hours. A．Build your vocabulary B．Keep trying before setting a goal C．Focus on the 100 most commonly used words D．Try out these steps for how to learn a new language E．Learning a new language takes time and needs regular practice F．Your interests, needs, and goals can help you narrow your choices G．For example, the person you’re talking to may correct your grammar or vocabulary choice 主题 02 人与自我 —— 做人与做事 Passage 1 （24-25学年高一下·四川省巴中市南江县实验中学·期中） How to Keep a Relationship Healthy and Strong Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long­term relationship. 1 Don’t hide things from them; don’t lie. Getting them to trust you is the most important element in any relationship. So please be honest and they’ll learn to open up to you. Make sure you give them respect. Now respect isn’t just simply treating her or him nicely. There’s a lot more to it. You have to learn to adjust to their liking. 2 Don’t just think about yourself; think about what your partner needs out of it as well. 3 Always be willing to help them and give them honesty and positiveness at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed. Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive. 39 Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it’s something that upsets you. Instead of screaming, talk to them. 4 It’s important to communicate this to them, not keep it bottled up. A．Show them your personality. B．Be an honest person with them. C．Make sure you are encouraging to your partners. D．Laughter keeps the relationship strong and lasting. E．Don’t start to neglect them and make them feel unwanted. F．Basically, learn to study your partners’ moods, wants and needs. G．If they did something that made you unhappy, tell them about it in a respectful manner. Passage 2 （24-25学年高一下·四川省宜宾市三江新区·期中） Self-love and healthy relationships cannot be separated. Self-love is the core (核心) of any healthy relationship. 1 Basically, it is to truly accept who you are and what your worth is. Now you might wonder how self-love builds healthy relationships. First, when you know your worth, you know what you are willing to accept in a relationship and what not. 2 You will have a clear understanding of what you need, what your values are, and your limits. 3 A person who truly loves themselves has a better understanding of life and is more likely to communicate well during arguments (争论). They know how important it is to share their thoughts and feelings clearly and with respect, which helps them deal with disagreements in a healthier way. What’s more, self-love contributes to choosing an emotionally healthy partner. When you feel good about yourself, you’re less likely to get into harmful relationships. At the same time, taking care of your own emotions makes you emotionally balanced, which helps you understand and connect with your partner better. 24 So now you know that self-love and healthy relationships are practically inseparable. 4 They depend on each other for your happiness because self-love will encourage you to have better limits, a healthier understanding of yourself, and better emotional intelligence(情商). A．It is not the truth. B．Self-love is not selfish. C．You will know where to set limits. D．One cannot grow without the other. E．There is some advice for helping others. F．This way, you can give them true care and support. G．Self-love is key to solving disagreements in a relationship. Passage 3 （24-25学年高一下·四川省遂宁中学校·期中） Navigating the teenage years can be both exciting and overwhelming. It’s a time of self-discovery, growth and transition, but it can also come with pressure, confusion and self-doubt. Here’s some enriched advice to help you make the most of this transformative period of life. • Embrace Your Individuality. In a world dominated by social media and peer pressure, it’s easy to fall into the trap of comparison. 1 . Celebrate your unique qualities, talents, and interests. Remember, everyone is on their own journey, and what works for someone else may not work for you. • 2 . Whether it’s academic achievements, personal growth, or extracurricular pursuits, setting clear objectives can help you stay focused. However, life is unpredictable, and it’s important to remain flexible. As you grow and learn, your interests and priorities may change, and that’s okay. 3 . • Build Healthy Habits. The habits you form during your teenage years can have a lasting impact on your adult life. Prioritize your physical health by getting enough sleep, eating nutritious food, and staying active. 4 . Practice mindfulness, journal your thoughts, and don’t hesitate to talk to someone you trust if you’re feeling overwhelmed. • Surround Yourself with Positive Influences. The people you spend time with can greatly influence your mindset and choices. Choose friends who uplift, support, and inspire you. 5 . On the other hand, don’t be afraid to distance yourself from toxic relationships that drain your energy or encourage negative behavior. Surrounding yourself with the right people can make a world of difference. The teenage years are just one chapter of your life, but they lay the foundation for your future. Take things one step at a time, and don’t be too hard on yourself. A．Explore and Experiment B．Set Goals, But Be Flexible C．Equally important is your mental health D．However, true happiness comes from embracing who you are E．Instead of fearing failure, see it as a chance to grow and improve F．The ability to adapt is a valuable skill that will serve you well in the future G．Positive relationships can boost your confidence and help you navigate challenges Passage 4 （24-25学年高一下·四川省德阳市博雅明德高级中学·期中） Hiking is a fun way to get some fresh air and exercise. Here are a few simple tips to make sure your next hiking trip is both safe and enjoyable. Hike with at least one other person. Not only is hiking more fun with a friend, it is also safer. 1 If you decide to hike alone, make sure that you let someone know where you are going and when you plan to be back. This way, if you get lost or injured, someone will know where to look for you and when to send help. Have plenty of water. Even if you are only going for a short hike, it is important to have lots of water on hand so that you avoid dehydration (脱水). Plan to bring one liter of water per person per hour of hiking. 2 So make sure to drink your water frequently, even if you are not very thirsty. Wear correct kinds of clothing. You should wear comfortable, closed-toed shoes and thick socks. Your clothing should be comfortable and easy to move around in. Clothing that is too loose might catch on rocks or branches. 3 4 If you have not exercised in a very long time, do not try to go on an 8-mile hike up a mountain on the hottest day of the year, Instead, you should start gradually. First, go for regular walks in your neighborhood. Next, you should try to find places to walk on steep hills or rocky soil. 5 A．Don’t take a too long trip at a time. B．Make sure that your body is prepared. C．You can begin to dehydrate before you even realize it. D．If you get injured, your friend will be able to go and get help. E．But clothing that is too tight might become uncomfortable as you walk. F．If you are going on a long hike, you might want to bring an extra pair of socks just in case. G．With enough practice, you will be able to take longer hikes across more challenging landscapes. 主题 03 人与社会 —— 文学、艺术与体育 Passage 1 （24-25学年高一下·四川省成都市金牛区成都七中万达集团学校联考·期中） Music is used across cultures and ages as a powerful mood regulator. 1 The emotional power of music is one of the main reasons why people devote so much time, energy, and money to it. People use music to achieve various goals, such as feeling more energized, keeping focused on tasks, and reducing boredom. Music offers a resource for emotion regulation. For instance, sad music enables listeners to stay away from painful situations. 2 Further, lyrics that have a connection with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself. Listening to soft and slow music, such as classical music, is better for managing negative emotions compared to hard or heavy music. 3 Music is a powerful emotional stimulus(刺激物) that changes our relationship with time. Time does indeed seem to fly when listening to pleasant music. Hearing pleasant music seems to keep attention away from time processing. Moreover, this attention-related shortening effect appears to be greater in the case of calm music with a slow tempo (节奏). For example, music is used in waiting rooms to reduce the subjective length of time spent waiting or in supermarkets to encourage people to stay for longer and buy more. 4 In sum, music can change our moods, emotions, and motivation. We can use music to express or challenge our moods. 5 For example, the protest song “Baraye” expresses Iranians’ (伊朗人的) painful complaints. A．Music can also show the mood on a national level. B．We regularly use music to comfort our souls and pain. C．Music are likely to affect a nation’s policies or decisions. D．This is because they focus instead on the beauty of the music. E．When listening to music, We are amazed at how quickly time passes by. F．Music shows that one’s understanding of the passage of time is subjective. G．Consumers spend more time in the grocery store when the background music is slow. Passage 2 （24-25学年高一下·四川省成都市蓉城联盟·期中） How often have you said, “I should exercise, ” but done nothing? Excuses are everywhere — you’re busy or you just don’t feel like it. 1 . But every small effort you make now lays the foundation for lasting progress — it’s never too late to begin. Start small If returning to exercise after a break, avoid pushing too hard. Begin with manageable steps. 2 . Small efforts like these beat heavy workouts — slow progress builds lasting habits. Achievable steps keep motivation, turning small wins into long-term consistency. 3 Don’t exercise just to lose weight. Think about energy boosts, better sleep, or feeling proud. Linking exercise to weight loss can make it feel like punishment. Remember how great you feel after moving — this makes exercise feel rewarding. Building new habits Building exercise habits that last takes time. You need to push past mental blocks, and it usually takes about two months to make them stick. 4 . This trains your brain to do them almost by itself. Habits beat motivation. 75% of fitness success comes from habits. Track progress Write down weekly achievements in a journal (“I walked 20 minutes!”) or use a fitness watch. 5 . Active people often have slower resting heart rates as their hearts grow stronger. A．Focus on feeling good B．Exercise daily to see results C．Set realistic goals to avoid tiredness D．Tracking heart rate can show improvements E．Starting is tough especially if you’re new to fitness F．Repeat your workouts at the same time or use reminders G．Spend 10 minutes daily on a workout or walk three times weekly / 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $