Unit 1 Lifestyles Lesson 3 学案单 2025-2026学年北师大版英语八年级下册

Unit 1 Lifestyles Lesson 3: Mental Health Matters 学案单 1. 主旨大意题What is the main idea of the text? A. The importance of a good diet and exercise. B. The importance of mental health and how to deal with stress. C. The causes of sleep problems among young people. 2. 细节题What is one of the main reasons for an unhealthy mind according to the text? A. Too much exercise. B. Stress. C. Not reading enough books. 3. 细节题Which of the following is NOT mentioned as a problem caused by stress? A. Headaches. B. Sleep problems. C. A loss of appetite. 4. 细节题According to the text, what is the first step young people should take to deal with stress? A. Talk to a doctor immediately. B. Know why they feel stressed. C. Play basketball with friends. 5. 细节题What does the author mean by "Health is wealth"? A. You can buy good health with money. B. Mental health is as important as physical health. C. A healthy body is the only thing that matters. 二、5道阅读后表达题 1. According to the text, what problems can stress cause to your body, feelings, and communication? 2. Why is it important to know why you feel stressed when you are trying to deal with it? 3. What are some suitable ways mentioned in the text to deal with stress? Please list at least three. 4. The text says, "A healthy lifestyle requires both a healthy body and a healthy mind." In your own words, explain what this means and why it is true. 5. Imagine you are feeling stressed about an upcoming test. What would you do to cope with it, based on the advice in the text? 一、选择题参考答案与解析 1. B. The importance of mental health and how to deal with stress. - 解析：文章首先强调心理健康与身体健康同等重要，然后重点分析了压力对身心的影响，并给出了应对压力的方法，最后再次总结了健康生活方式的内涵。因此，B选项最能概括全文主旨。 2. B. Stress. - 解析：文中明确指出 "One of the main reasons for an unhealthy mind is stress."。 3. C. A loss of appetite. - 解析：文中提到压力会导致 "headaches, sleep problems and less communication with others"，并未提及食欲减退。 4. B. Know why you feel stressed. - 解析：文中提到应对压力的第一步是 "First, it is important to know why you feel stressed."。 5. B. Mental health is as important as physical health. - 解析：作者引用 "Health is wealth" 是为了强调 "There is no health without mental health"，即心理健康是整体健康不可或缺的一部分。 二、阅读表达题参考答案 1. According to the text, what problems can stress cause to your body, feelings, and communication? - To your body: It can cause headaches and sleep problems. - To your feelings: It can make you feel worried. - To your communication: It can lead to less communication with others. 2. Why is it important to know why you feel stressed when you are trying to deal with it? - Because knowing the reason is a good start. It helps you understand if the stress is from a specific source, like a test you haven't studied for, which can guide you in finding the right way to deal with it. 3. What are some suitable ways mentioned in the text to deal with stress? Please list at least three. - Take some deep breaths. - Do something else to stop thinking about the problem, such as playing basketball with friends, watching a film with parents, listening to music, or reading a book. - Speak to a doctor if the stress persists. 4. The text says, "A healthy lifestyle requires both a healthy body and a healthy mind." In your own words, explain what this means and why it is true. - This means that being healthy is not just about having a strong, disease-free body. It also means having a stable and positive mental state. This is true because even if you eat well and exercise a lot, constant stress and poor mental health can still make you feel unwell and prevent you from living a fulfilling life. 5. Imagine you are feeling stressed about an upcoming test. What would you do to cope with it, based on the advice in the text? - First, I would identify the reason for my stress, which is the test. Then, I would take deep breaths to calm down. I would also make a study plan to feel more prepared. If I still feel stressed, I would take a break to do something I enjoy, like listening to music or going for a walk, to stop thinking about the test for a while. 学科网（北京）股份有限公司 $