Unit 1 Lifestyles Lesson 3知识点清单＆同步训练-2025-2026学年北师大版八年级英语下册

Unit 1 Lifestyles ⭐Lesson3知识点清单 1. 主题词汇： · mental health (心理健康) · stress (压力) · healthy mind (健康的心态) · healthy lifestyle (健康的生活方式) · physical health (身体健康) · 压力的影响 (Effects of Stress): · cause headaches (引起头痛) · sleep problems (睡眠问题) · less communication with others (与他人交流减少) · affect your body, feelings and behaviour (影响你的身体、情绪和行为) · 应对压力的方法 (Ways to Deal with Stress): · take deep breaths (深呼吸) · do exercise (做运动) · play basketball with friends (和朋友打篮球) · watch a film (看电影) · listen to music (听音乐) · speak to a doctor (咨询医生) 2. 语法重点：条件状语从句 (Conditional Sentences) · 定义： 在复合句中，由 if, unless, whether 等引导的从句，用来表示主句动作发生的条件。 · 核心引导词： · If: 如果……（表示假设） · If you have a good diet, you will have a healthy body. · Unless: 除非……（= if not） · You won't have a healthy lifestyle unless you have a healthy mind. · Whether: 是否（常与 or not 连用） · We will go whether it rains or not. · 时态规则（主将从现）： · 在表示真实条件的句子中，主句用一般将来时 (will + 动词原形)，从句用一般现在时。 · 结构：If + 主语 + 一般现在时, 主语 + will + 动词原形. 3. 语言功能：表达建议与看法 · 提供建议： It is a good idea to..., You should..., Why not...? · 表达观点： I think..., In my opinion..., Mental health is just as important as physical health. ⭐Lesson3同步练 一、选择适当词语填空 sleep, deal, breathe, exercise, unless, unless, if, whether, affect, communication, manage, deep, take, physical, healthy 1. Maintaining good mental health is just as important as taking care of your __________ health. 2. Stress can have a bad effect on our bodies. For example, it can cause headaches and __________ problems. 3. When you feel anxious, it is helpful to __________ deep and calm yourself down. 4. Regular __________, such as jogging or swimming, is a great way to reduce stress. 5. Sometimes stress leads to less __________ with family and friends, which can make us feel lonelier. 6. It is important to learn how to __________ with stress so that it doesn't control our lives. 7. If you don't get enough rest, your ability to focus on schoolwork might be __________. 8. You should find suitable ways to __________ your time better to avoid feeling overwhelmed. 9. The doctor advised him to change his habits __________ he wanted to get better soon. 10. __________ you are feeling stressed, try talking to someone you trust. 11. We need to decide __________ we should go to the park or stay at home this weekend. 12. Taking a few minutes to __________ a walk outside can clear your mind. 13. A __________ lifestyle includes eating well, sleeping enough, and staying positive. 14. Many students find it hard to __________ stress during exam periods. 15. __________ you learn to protect your mind from too much stress, there is no health. (二) 单项选择题 (15道) 1. Mental health is __________ important as physical health. A. as B. so C. very D. too 2. Stress can cause headaches and __________ problems. A. sleep B. sleeping C. slept D. sleeps 3. One way to deal with stress is to __________ deep breaths. A. make B. take C. do D. have 4. If you do exercise, you __________ a healthy body. A. have B. will have C. had D. are having 5. You won't have a healthy lifestyle __________ you have a healthy mind. A. if B. when C. unless D. because 6. We will go hiking whether it __________ tomorrow. A. rain B. rains C. rained D. will rain 7. It is a good idea to speak to a doctor if you still feel __________. A. stress B. stressed C. stressful D. stressing 8. "Health is wealth" means there is no health without __________ health. A. mental B. physical C. body D. mind 9. Playing basketball with friends can help you __________ stress. A. deal with B. get on with C. agree with D. compare with 10. If you __________ enough sleep, you will feel tired. A. don't get B. won't get C. didn't get D. aren't getting 11. Unless you __________ your problems, you won't be happy. A. solve B. will solve C. solved D. are solving 12. We will go to the party whether she __________ or not. A. comes B. will come C. came D. is coming 13. Mental health __________ just as important as physical health. A. is B. are C. was D. were 14. One of the main reasons for an unhealthy mind is __________. A. diet B. exercise C. stress D. sleep 15. If you __________ a good diet and do exercise, you will be healthy. A. have B. will have C. had D. are having 学科网（北京）股份有限公司 $