主题1 子主题3 身心健康，抗挫能力，珍爱生命的意识-【一战成名新中考】2026中考英语·纯练版总复习·主题写作提升练

一战成名目 子主题3 heart心；心脏 stomach胃；腹部 身体部位 tooth(pl.teeth)牙齿 hoat咽喉；喉咙 brain脑 我来补充： hungry饥饿的 人与自我 thirsty渴望的；口渴的 breakfast早餐；早饭 lunch午餐 dinner正餐；晚饭 meal一顿饭 food食物；食品 menu菜单 饮 order点菜 食 hall大厅 fruit水果 apple苹果 banana香蕉 grape葡萄 lemon柠檬 orange橙子 我来补充： health健康；身体状况 healthy健康的；健壮的 weak弱的；虚弱的 temperature体温；温度；气 breath呼吸 hurt伤害；疼痛；受伤 ache疼；疼痛 健 pain疼痛；痛苦；苦恼 盈 sore疼痛的；酸痛的 l有病；不舒服 illness/disease疾病；病 cancer癌；癌症 fear惧怕；害怕；担心 scare惊吓；使害怕 worry担心；担忧 patient病人 14 身心健康，抗挫能力，珍爱生命的意识 主题词句积累 arm臂；胳膊 finger手指 knee膝；膝盖 body身体；躯干 foot(pl.feet)足；脚 leg腿 ear耳朵 hair头发；毛发 mouth嘴；口腔 neck脖子 eye眼睛 hand手 nose鼻子 face脸；面孔 head头；头部 shoulder肩；肩膀 pear梨 mutton羊肉 cookie曲奇饼；小甜饼 strawberry草莓 pork猪肉 hamburger汉堡包 watermelon西瓜 noodle面条 chip炸土豆条；炸薯条 vegetable蔬菜 porridge粥；面糊 ice cream冰激凌 bean豆；豆荚 pancake烙饼；薄饼 snack点心；小吃 carrot胡萝卜 pie馅饼；派 dumpling饺子；团子 corm玉米；谷物 pizza比萨饼 butter黄油 potato马铃薯；土豆 rice米饭；大米 gg蛋；鸡蛋 cabbage卷心菜；洋白菜 tofu豆腐 cheese奶酪 cucumber黄瓜 diet日常饮食；日常食物soup汤 onion洋葱 sandwich三明治 drink喝；饮料 tomato番茄；西红柿 bread面包 juice果汁；饮料 meat肉类；肉 cake蛋糕 coffee咖啡 beef牛肉 biscuit饼于 milk牛奶 chicken鸡肉；鸡 candy糖果 yogurt(=yoghurt)酸奶 fish鱼；鱼肉 chocolate巧克力 have(has)有；吃；喝 sick想呕吐的；生病的 have a nosebleed流鼻恤l medicine药；医学 have a stomachache肚子疼 cry哭；喊叫 have a heart problem有心脏病 温 smoke吸烟；抽烟 have a sore throat喉咙痛 matter问题；事情 have difficulty/trouble in breathing safety安全；安全性 呼吸困难 accident意外（事件）；（交通）事故 fall down摔倒 wound伤；伤口；创伤 get hurt/injured受伤 k杀死；弄死 get hit by a ball被球击中 blood血；血液 poor eyesight视力差 care担忧；关心；照顾 break the arm胳膊骨折 have a cold感冒 food safety食品安全 have a fever发烧 feel sick/don't feel well感觉不舒服 have a cough咳嗽 have an accident出事故 have a headache头疼 cut the hand/finger割伤手/手指 have a toothache牙疼 hurt the leg伤到腿 主题写作提升练·英语 一战成名目 续表 健 常用表达l:I have/catch+a/an+表示疾病的词(cold,fever,cough). 高 常用表达2：I have a pain in the+身体部位 我来补充： take the temperature量体温 have a balanced diet均衡饮食 take some medicine服药 stay up熬夜 take/have a rest休息一下 get enough sleep睡眠充足 goto(see)a doctor/dentist去看医生/牙医 take exercise regularly定期锻炼 keep healthy/fit保持健康 early to bed and early to rise早睡早起 be in good health身体健康 keep in a good mood保持心情愉快 保 physical health身体健康 stay a positive attitude保持积极的态度 mental health心理健康 eat more vegetables and fruit多吃蔬菜和水果 的 relax yourself放松你自已 develop/form good living habits养成良好的生活习惯 我 法 be good for对.….有好处 share happiness and sadness with friends与朋友分享 be bad for对…有害 快乐和悲伤 常用表达1：Why not/Why don't you do sth.? 常用表达2：We'd better do sth. 常用表达3：If you feel/are.,do/run/eat.… 常用表达4：Itis+necessary/important+(for sb.+)to do sth. 我来补充： stranger陌生人 stay/keep away from danger远离危险 dangerous危险的 follow//obey the traffic rules遵守交通规则 保 keep calm保持冷静 lie down躺下 安 ask.…for help向…寻求帮助 常用表达l:Don't do sth.(swim in the river,run at the red light) 的 常用表达2：You should/had better do sth. 常用表达3：It's necessary/important for us to.;We should(not)/had better(not).;Why not/Why don't you do sth.?It's best (not)to... 我来补充： feel感到；觉得 hide躲藏；隐藏 pleasure高兴；愉快 feeling感情；感觉；感触；看法 pressure压力 joy高兴；愉快 aware察觉到；发觉；明白 stress精神压力；心理负担 spirit情绪；精神 pity遗憾；同情；怜悯 confidence信心；信任；信赖 regret遗憾 realise(AmE realize）意识到；领 recognise(AmE recognize）认出；hate讨厌；厌恶；憎恨 情 会；实现；理解；了解 意识到 与情绪 积极： smile笑；微笑 wonderful精彩的；使人愉快的 energetic精力充沛的；积极的 joy高兴；愉快 lively活泼的；轻快的 positive积极乐观的 nice令人愉快的 lucky幸运的 proud骄傲的；自豪的 relaxed放松的；轻松的 excited激动的；兴奋的 calm镇静的；沉着的 satisfied满足的；满意的 glad高兴的；愿意的；欢喜的 hopeful充满希望的 surprised惊奇的；惊讶的 happy快乐的；高兴的；幸福的 curious求知欲强的；好奇的 confident自信的 主题写作提升练·英语 15 一战成名目 续表 消极： afraid害怕的；畏惧的；担心的 lonely孤单的；寂寞的 sory对不起；难过的；惋惜的 angry愤怒的；生气的 mad很生气的；疯的；恼火的 terrible非常讨厌的；可怕的；使 情 awful很坏的；讨厌的 nervous紧张的；焦虑的；情绪不人烦恼的 感与情绪 bad坏的；不好的；糟糕的 安的 tired疲倦的；疲劳的；劳累的 boring乏味的；无聊的 sad难过的；悲哀的 disappointed失望的 cra疯狂的；狂热的；不理智的 shame令人遗憾的事；羞耻；羞 negative负面的；消极的 down悲哀的；沮丧的 愧；惭愧 shocked震惊的；惊愕的 我来补充： A温馨提示：写作佳句及优秀范文见《主题词句篇诵读》P12 自我 主题阅读促写作 Read the passage and finish the following tasks.[2025吉林二十三中一模改编] When it comes to warm weather activities that are good for your health,you probably think of walking, climbing or running.But there's another beloved activity-gardening. A busy day in the garden can be a good form of exercise.It is helpful for your physical health.People breathe deeper when they are outside.As people breathe deeper,the oxygen(level in their blood slowly increases, making them feel excited. Spending time outdoors has been shown to help lift spirits and lower levels of stress.After a working day in the hospital,I would spend an hour or so in my garden.I find that pulling grass can be relaxing after a long day. It provides me with the chance to slow down,plan or work out a problem in my mind. Gardening can also bring people together and make social connections stronger.The gardening community is rich with people willing to share their knowledge,time and sometimes plants with new gardeners.Many gardening friendships begin with celebrating a success or regretting a gardening mistake.The friendships that I've made have been the best gift that gardening has given me.During spring,my friends and neighbors plan our vegetable gardens together.In summer,we share flowers with each other.In fall,we hold a big party to enjoy the fruits or vegetables together.These activities improve the joy we get out of the garden and bring us closer together. Task 1:Read the passage and answer the questions. 1.What's the main idea of the passage? 2.How do people feel after breathing deeper? A.Sleepy. B.Excited. C.Nervous Task 2:What's the structure of the passage? Para. Para. Para.I B Para.2 Para.3 C. Para.2 Para.2 ara.3 Para.4 Para.4 Para.3 Para.4 Task3:Circle the linking words and underline the useful sentences.(圈出连接词并在有用的句子下画线) 16 主题写作提升练·英语 一战成名目 Task4:mitative writing.(仿写) 1.当提到保持健康，你可能会想到多做锻炼。（用when it comes to..仿写句子） 2.晨跑是一种不错的锻炼形式。（用a good form of仿写句子） 3.我经常和朋友分享一些有用的健康饮食计划。（用share..with..仿写句子） 主题写作指导 @典例剖析 [2025江西]今年是“体重管理年”，为了促进“健康中国”建设，学校校刊英语专栏以“Eat Wel1”为题向 学生征文。请你根据下列提示写一篇短文投稿，介绍你的日常饮食、饮食习惯及改进措施。 人与自 写作要点：l.What do you often have for three meals? 2.What are your good and bad eating habits? 3.How can you improve your eating habits? 写作要求：1.短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥； 2.短文中不能出现真实的人名、校名、地名等信息； 3.短文不少于80词。开头已给出，不计入总词数。 Eat Well Eating well is important for health. 细审题 1.主题： 3.人称： 2.文体： 4.时态： 要点解析 【要点翻译】 1.What do you often have for three meals? 2.What are your good and bad eating habits? 3.How can you improve your eating habits? 【要点回答】 1.What do you often have for three meals? 2.What are your good and bad eating habits? 3.How can you improve your eating habits? 主题写作提升练·英语 17 一战成名目 搭框架写句子 介绍自己一日三餐的食物 参考句型：in one's daily life,a bowl of,prefer,replace A with B,be similar to 写句子：①在日常生活中，我早餐通常吃一碗粥、一个鸡蛋和一些蔬菜。 开头 ②我午餐更喜欢米饭配鱼或鸡肉，再加一碗汤。 列举自己良好的饮食习惯和不良的饮食习惯 人与自我 ★良好的饮食习惯 参考句型：have a healthy diet,.keep a balanced diet,be good for,do exercise,plenty of water,beof great importance,help sb.(to)do sth.,be high in 写句子：①我有每天喝大量的水和吃很多水果的好习惯。 ②我也避免吃快餐，因为我知道快餐含有高脂肪和高盐分。 中间 ★不良的饮食习惯 参考句型：however.,a bad habit of,be bad for,digestion 写句子：①然而，我有一个晚上吃零食的坏习惯，尤其是薯片和巧克力。 ②有时候我吃得太快，这对消化不好。 如何改善自己的饮食习惯 参考句型：plan to do sth.,cut down on,add..to.,practice doing sth.,make sb../sth.+ad., keep sb.in good shape,what's more 写句子：①为了改善我的饮食习惯，我计划减少零食的摄入，并设定固定的晚餐时间。 结尾 ②此外，我会练习细嚼慢咽，享受每一口食物，帮助我的身体更好地消化。 ③我相信这些改变会让我的饮食更健康，并让我保持良好体态。 18 主题写作提升练·英语 一战成名目 优秀范文 Eat Well Eating well is important for health.In my daily life,I usually have a bowl of porridge,an egg,and some vegetables for breakfast.For lunch,I prefer rice with fish or chicken,along with a bowl of soup.Dinner is similar to lunch,but I sometimes replace rice with noodles. I have good habits like drinking plenty of water every day and eating lots of fruits,which helps me stay energetic.I also avoid eating fast foodbecause I know it's high in fat and salt.However,I have a bad habit of eating snacks at night,especially chips and chocolate.Sometimes I eat too quickly,which is bad for digestion. To improve my eating habits,I plan to cut down on snacks and set a fixed time for dinner.I will also try to add more whole grains and less processed food to my meals.Additionally,I'll practice eating slowly to enjoy each bite and help my body digest better.I believe that these changes will make my diet healthier and keep me 我 in good shape. 【亮点赏析】 亮点①：巧用which引导非限制性定语从句，进一步介绍好习惯的作用，使得句意表达更加丰富； 亮点②：巧用because引导原因状语从句，具体解释作者不吃快餐的原因，使得文章衔接紧密； 亮点③：善用不定式结构作目的状语，突出强调作者的行为意图； 亮点④：用that引导宾语从句，表达作者的美好期望。 @实战演练 Writing1[2025甘肃武威改编] 睡眠对人们至关重要。你校英语期刊正在就“Better Sleep'”这一主题面向全体学生征稿，请你根据下图 提示，谈一谈当下的睡眠问题及解决措施，呼吁大家重视睡眠。 要求：1.短文应包括下图提示中所有的写作要点； 2.条理清晰，行文连贯，可适当发挥： 3.文中不能出现真实的人名、校名等信息； 4.词数：80左右，文章标题和开头已给出，不计入总词数。 Sleep problems Tips for better sleep ◆sleep too late ZZ ★..at a regular time have trouble falling asleep ①k*avoid Better Sleep &x★don't ★ Better Sleep Sleep is very important for people's health.However,many people 主题写作提升练·英语 19 一战成名目 Writing2[2024山东东营改编] 假如你校校报英语专栏正在以“Take care of yourself(照顾好自己)”为题举办征文活动，请根据以下内 容要点和要求写一篇100词左右的短文投稿。 内容要点：1.我们应从哪些方面做起，比如：身体健康（饮食、锻炼等）、生活技能（洗衣、做饭等）、心理健康 (心态、抗挫等)… 2.具体应该怎么做： Word bank 3.这样做的好处是什么。 physical health身体健康 life skills生活技能 要求：1.至少从两个方面给出自己的看法； mental health心理健康 2.文中不得出现考生姓名、学校及其他相关信息。 Take care of yourself 人与自我 Writing3[2025江苏连云港新海初中三模] 2025年5月11日，新华网启动“国民百日轻体计划”，开启全民轻体健康生活方式新风尚。作为一名 中学生，我们应该如何拥有健康的生活方式？假如你是Ay,请你根据所给提示，用英语写一篇倡议书。 Healthy lifestyle dietactivities . 注意：1.文中需包含提示的所有内容，表达清晰，过渡自然，书写规范，可适当拓展； 2.词数90左右，文章开头和结尾已给出，不计入总词数； 3.不得使用真实的班级、人名等相关信息。 Dear all, Today,the national government is calling on the whole nation to lose weight and live a healthy lifestyle.As a middle school student,what should we do? I hope all of us will develop good habits and live a healthy life. Amy 20 主题写作提升练·英语一战成名目 主题写作指导 典例剖析 【细审题】 1.读书时间调查 2.说明文 3.第三人称：第一人称 4.一般现在时 【要点解析】 1.We should make full use of spare moments to do something meaningful. 2.We can make plans to achieve our goals. 3.Making a timetable can easily remind you to read books. 4.If you manage your time well,you will have more free time to read. 5.It's healthy for you to spend less time on the phone. 6.I think reading more books can make you be a better learner. 【搭框架写句子】 开头： 1Most students,about 68%,think they have no time to read books. 主 2However.I think if we truly want to read,we can always find time. 写 作 中间： DFirst,we can use spare moments wisely. 升练 2We can read during short moments while waiting for the bus. 3It creates our own reading plans,records our reading time and reminds us about our reading tasks s结尾：Let's swim together in the ocean of reading. 实战演练 Writing 1 To present the beauty of our school,we plan to record the people.We will mainly focus on our teachers and classmates during their daily activities,like teaching,studying together,or helping each other.We plan to take photos and write short notes about these heartwarming moments.Photos capture real expressions and feelings instantly,making the beauty vivid.Then,we will share them on the school website or our club's social media page.This way,more people inside and outside school can see the warm human spirit in our school. From this activity,we expect to understand our school community better and learn to appreciate the kindness around us. 48 We also hope to work better as a team. Writing 2 How time flies!The three years has been filled with so many memories. When in Grade 7,I was too shy to speak in class.My English teacher Ms Mu noticed my problem and kept encouraging me.Little by little,I could speak in front of the whole class I'm thankful to Ms Mu.Without her help,I couldn't make so much progress.I feel so lucky to have met so many excellent teachers like her during my growth. In the future,I hope to be a person like Ms Mu.I will do my job to the fullest and help people in need. 48 参考答案与重天 Writing 3 An Unforgettable Class Last month,our English teacher organized a role-play class about saving the environment.We were divided into groups to role- play like recycling waste or planting trees.I played as a volunteer asking people to use reusable bags.When my group performed, some students laughed at first,but later everyone joined us in discussing solutions.This class taught me that action matters more than words.It also showed me the power of teamwork in solving big problems.Now I always carry a cloth bag when shopping-a small habit I picked up from it! Writing 4 A Memorable Story Life is full of unforgettable moments,whether they're about success,challenges or kindness.One story which happened last Friday left a deep impression on me. It was a bright morning on the school sports ground,filled with cheers.But a classmate suddenly fell during the 100-meter race.As I was responsible for first aid coordination,I quickly rushed to help him and brought water.Other classmates comforted him while we waited for the staff to arrive.Luckily,he was fine after receiving treatment. However,I missed my own event in the process.At first,I felt a little disappointed,but that emotion soon turned into pride.I realized that giving up a small personal honor to help someone in need was truly meaningful.Sometimes,the greatest victories aren't won on the track,but felt in the heart. 子主题3身心健康，抗挫能力， 珍爱生命的意识 主题阅读促写作 Task 1:1.It is mainly about the benefits of gardening for physical and mental health.2.B Task 2:A Task3:略 Task 4: 1.When it comes to staying healthy,you may think of exercising more. 2.Morning jogging is a good form of exercise. 3.I often share some useful healthy eating plans with friends. 主题写作指导 典例剖析 【细审题】 1.体重管理2.说明文3.第一人称4.一般现在时 【要点解析】 要点翻译： 1.你三餐经常吃什么？ 2.你良好的饮食习惯和不良的饮食习惯是什么？ 3.你可以如何改善你的饮食习惯？ 要点回答： 1.I often have milk and bread for breakfast,beef noodles for lunch and some fruit for supper. 2.I usually eat a variety of fruits and vegetables every day,drink 题解析·英语 plenty of water instead of sugary drinks and have regular meals. But I like eating too much junk food,such as French fries and instant noodles and sometimes I forget to wash my hands before meals. 3.I should eat more natural foods,avoid junk food and control the portions. 【搭框架写句子】 开头： DIn my daily life,I usually have a bowl of porridge,an egg,and some vegetables for breakfast. 2For lunch,I prefer rice with fish or chicken,along with a bowl of soup. 中间： 良好的饮食习惯 DI have good habits like drinking plenty of water every day and eating lots of fruits. 2I also avoid eating fast food because I know it's high in fat and salt. 不良的饮食习惯 DHowever,I have a bad habit of eating snacks at night,especially chips and chocolate. Sometimes I eat too quickly,which is bad for digestion. 结尾： DTo improve my eating habits,I plan to cut down on snacks and set a fixed time for dinner. 2What's more,I'll practice eating slowly to enjoy each bite and help my body digest better. 3I believe these changes will make my diet healthier and keep me in good shape. 实战演练 Writing 1 Better Sleep Sleep is very important for people's health.However,many people sleep too late or have trouble falling asleep.These problems can lead to stress,low energy,and poor performance at work or school. To improve sleep,first,try to go to bed at a regular time every night.Second,avoid using your phone or computer before sleeping, as the light can make it harder to relax.Also,don't drink coffee, tea,or other similar drinks in the evening.Instead,we can read a book or listen to soft music to help calm our mind.I do hope everyone can develop better sleeping habits.Better sleep,better life！ Writing 2 Take care of yourself As we all know,health usually comes first in our daily life.So you should take care of yourself. First of all,it is important to have physical health.You should try to have a healthy diet and keep doing exercise,which is good for your health.It is necessary to have enough sleep every day so that you can have plenty of energy to learn new things next day.What's more,it is of great importance to leam some life skills.With the help of your parents,you can learn how to wash clothes,cook 参考答案与重子 一战成名目 meals,sweep the floor and so on.These skills help you be independent.Last but not least,you should keep a positive attitude towards failure and try your best to keep your mental health.In this way,you will have more courage to face the challenges ahead and never give up. All in all,take care of yourself and you will have a better future!I hope learning these useful skills makes your life more colorful. Writing 3 Dear all, Today,the national govemment is calling on the whole nation to lose weight and live a healthy lifestyle.As a middle school student, what should we do? First,keep a balanced diet.Avoid junk food like hamburgers and cola.Instead,eat more vegetables,fruits and whole grains. Drink at least 8 glasses of water daily to stay hydrated. Second,exercise regularly.Spend at least 30 minutes a day doing sports like running or playing basketball.You can also join school clubs for fun activities,such as swimming or dancing. Third,get enough sleep.Go to bed before 10 p.m.and aim for 8-9 hours of sleep nightly.A good rest helps you study better and 主 stay energetic. 题 Finally,reduce screen time.Limit smartphone and computer 写 use to less than 2 hours a day.Instead,read books or chat with 作 family to relax. I hope all of us will develop good habits and live a healthy life. 升 练 Amy 子主题4学习体验、方法与策略 主题阅读促写作 Task 1:It tells us some useful ways to leam a new language. Task 2: Para.1:The importance of learning a new language. Paras.2~4:Some ways of learning a new language. Para.5:Summary Task3:略 Task 4: 1.I have trouble (in)learning to play the violin. 2.If my music teacher gives me some help,I will leam to play the violin better. 3.It is necessary to keep practicing playing the violin every day 主题写作指导 典例剖析 【细审题】 1.总结张军的课堂表现 2.说明文 3.第二人称 4.一般过去时；一般现在时 【要点解析】 1.你认真听老师讲课吗？ 2.你积极回答问题吗？ 3.你提问题了吗？ 4.你在小组中合作得好吗？/你在团队中表现出色吗？ 5.你记笔记吗？ 题解析·英语 49