读后续写-个人成长励志情感帮扶类考前Emo自救指南｜我靠打沙袋打通了数学任督二脉 讲义-2026届高三英语二轮复习专项

标黑加粗斜体（环境描写或好词好句）可积累文本，紫色为情绪点,绿色衔接点！！黑色块 动词积累或动作串；蓝色（宾从）红色（定从）单下划线（状从）；非谓语形式都会标注；其他重点，红色字体为重要单词B-eli-eve in daily accumulation!(注释)! () 山西三晋卓越联盟2025-2026学年高三12月质量检测英语 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 Encouraged by my parents(过去分词做原因状语), I have always considered exercise part and parcel of my life(consider A B,描写人物). In my primary school years, I regarded exercise as a source of fun. As I entered my secondary school years, exercise started to be more than mere enjoyment. I started learning Muay Thai(泰拳)at a gym near my school. Exercising through Muay Thai became a way of relaxation.As I trained regularly,the hours spent kicking and punching sandbags(过去分词短语做后置定语) boosted my mood(无灵主语句) so that I would not experience anxiety or stress(给出人物的背景信息，伏笔). A particular experience at the Muay Thai gym one day, however, made me realize how important exercise was to my life, going beyond fun and relaxation(现在分词短语做补语). It was nearing the exam season, and many students were rushing to absorb as much last-minute information as possible. I had not gone to the gym for two weeks by then, busy preparing for the exams(adj短语做补语).There was an air of tension and anxiety. I was particularly upset that my recent math revision was not going well, as I was getting many questions wrong in the practice papers given out by my teacher(过去分词做后置定语), I started feeling that I was not improving, and that I was meant to fail. I poured out my worries to my trainer on the phone and he joked he had a trick up his sleeve. So I decided to head to the gym(结合伏笔，方向明确). Despite starting off unsatisfactorily, my punches and kicks soon were on the right track. The moves of my kicks fueled me to be sharper and more precise in my techniques(无灵主语句). Punching the sandbags was done accurately and swiftly as I maintained my power and form. Time flew(无灵主语句), and an hour's session felt like a mere 15 minutes. I was surprised to realize my frustration melted away once I put on my gloves. 注意:1.续写词数应为150左右; 2.请按如下格式在答题卡的相应位置作答。 Paragraph 1:As I concluded the session, my trainer approached me. Paragraph 2: The next day, stepping into the classroom, I pulled out the math practice papers confidently. 山西三晋卓越联盟2025-2026学年高三12月质量检测英语 阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 Encouraged by my parents, I have always considered exercise part and parcel of my life. In my primary school years, I regarded exercise as a source of fun. As I entered my secondary school years, exercise started to be more than mere enjoyment. I started learning Muay Thai(泰拳)at a gym near my school. Exercising through Muay Thai became a way of relaxation.As I trained regularly,the hours spent kicking and punching sandbags boosted my mood so that I would not experience anxiety or stress. A particular experience at the Muay Thai gym one day, however, made me realize how important exercise was to my life, going beyond fun and relaxation, It was nearing the exam season, and many students were rushing to absorb as much last-minute information as possible, I had not gone to the gym for two weeks by then, busy preparing for the exams.There was an air of tension and anxiety, I was particularly upset that my recent math revision was not going well, as I was getting many questions wrong in the practice papers given out by my teacher, I started feeling that I was not improving, and that I was meant to fail, I poured out my worries to my trainer on the phone and he joked he had a trick up his sleeve. So I decided to head to the gym. Despite starting off unsatisfactorily, my punches and kicks soon were on the right track, The moves of my kicks fueled me to be sharper and more precise in my techniques. Punching the sandbags was done accurately and swiftly as I maintained my power and form. Time flew, and an hour's session felt like a mere 15 minutes. I was surprised to realize my frustration(沮丧)melted away once I put on my gloves. 注意:1.续写词数应为150左右; 2.请按如下格式在答题卡的相应位置作答。 Paragraph 1:As I concluded the session, my trainer approached me. Paragraph 2: The next day, stepping into the classroom, I pulled out the math practice papers confidently. 一、文章类型与续写构思 1. 文章类型分类 ➡ 属于：个人成长励志/情感帮扶类 特点： 主人公因学习压力产生焦虑 通过运动获得情绪调节与自我认同 关键事件在健身房发生 续写通常走“心态改变—行动改善—结局积极”路线 2. 续写构思思路 ① 延续原文的三条主线 情绪线：焦虑 → 放松 → 重建信心 动作线：练拳动作逐渐有力、准确 → 心态变化 人物关系线：教练推动—主人公顿悟 ② 两段续写布局 P1：承接“trainer approached me” 教练点评今日状态 提出“秘诀（the trick up his sleeve）”——其实是让他“动起来找回节奏” 主人公顿悟运动与心态的关系 埋下第二天考试/练习的信心 P2：承接“stepping into the classroom…” 状态变化：自信、冷静 动作描写：做题更稳，更快，减少错误 心理升华：认识到运动给自己带来的“ reset ” 结尾点题：运动成为长期习惯 3. 续写注意事项 必须承接的要素 不新增人物（只能 Trainer + narrator） 不能改变原文时间线 必须延续主题：运动帮助心理调节与成长 语言技巧要求 注意动作＋心理“双线并行” 能用上原文关键词：frustration / anxiety / precise / power / form / boosted / mood 保持叙述人称一致（第一人称） 续写的高级技巧（可加分） 呼应伏笔：trainer’s trick 点题句：运动是 reset / recharge 心态的方式 最后一句留余味可以考虑：运动是我人生不可或缺的力量 二、故事山 1. 故事山结构 故事山元素 原文体现 续写如何衔接 背景 主人公长期热爱运动 不需要扩写 上升情节 考试压力→停止运动→焦虑升高 P1 描写教练讲“秘诀”，心态改善 高潮 回到拳馆，动作变精准，焦虑消散 P2 做题顺利，自信回归 下降情节 训练后情绪释放 课堂中平静审题、专注答题 结局 realize the importance of exercise 点题“运动塑造更好的自己” 三、伏笔、冲突、隐含线索、解决方案 1. 伏笔 “trainer joked he had a trick up his sleeve.” ➡ 续写中必须解释“秘诀”是什么（让他回归运动节奏）。 “I was getting many questions wrong / meant to fail” ➡ 续写中需要“做题状态改变”与“心态重建”。 “my frustration melted away once I put on my gloves.” ➡ 续写必须点出：运动→情绪 reset。 2. 冲突 外部冲突：学习压力大、数学题屡做错 内部冲突：怀疑自我 vs 想保持节奏 情绪冲突：焦虑 → 需要释放 3. 隐含线索 运动与情绪高度关联 节奏感（rhythm）使动作变精准，也暗示做题也需要节奏 教练的“trick”是心理学上的“换环境→换状态” 4. 解决方案（Solution） 通过运动重建自我掌控感 通过拳击动作恢复节奏感和信心 情绪恢复→学习效率提高→正向循环 四、文章分析 分析角度 内容说明（分析） 原文反映句 人物刻画 主人公自律、有情绪困扰但愿意寻求帮助；教练幽默、支持性强 Encouraged by my parents… / I poured out my worries to my trainer… 情感层次 欢乐 → 放松 → 焦虑 → 崩溃 → 恢复 → 自信 I was particularly upset… / my frustration melted away… 关键情节点 停止运动两周；焦虑高涨；教练说有秘诀；回归训练；情绪释放 I had not gone to the gym for two weeks… / he joked he had a trick… 语言特色 动作细节丰富；情绪词频繁；时态自然；“动作→情绪”递进结构 boosted my mood / fueled me / accurately and swiftly 关键词分析 anxiety, frustration, precise, swiftly, melted away, trick 全文多处出现情绪与动作关键词 心理描写 自我怀疑、低落、在训练中逐渐恢复掌控感 I started feeling I was not improving… 动作描写 kicking, punching, maintaining form, accurate and swift kicking and punching sandbags… / my punches and kicks… 环境描写 健身房氛围、考试季紧张空气 There was an air of tension and anxiety. 隐含主题 运动治愈情绪；坚持带来自我力量；身心连接 exercise was important… going beyond fun and relaxation 情感转折 焦虑→训练→动作变稳→情绪好转 Despite starting off unsatisfactorily… soon on the right track 空间转换 自家/校园→拳馆→第二天课堂 heading to the gym / stepping into the classroom 时间过渡 exam season→two weeks later→next day nearing the exam season / the next day 4、 动作描写 / 心理描写 / 环境描写 动作描写 I tightened my fists and drove them forward in a steady rhythm. 我紧握拳头，按着稳定的节奏向前击出。 My feet shifted lightly across the mat as I regained my balance. 双脚在垫子上轻快移动，我重新找回了平衡。 I swung my leg upward, the kick slicing through the air with sharp precision. 我抬腿踢出，动作利落划破空气。 Sweat trickled down my forehead as I pushed myself harder. 我逼着自己继续加速，汗水顺着额头滑落。 I adjusted my stance, grounding my weight before throwing another punch. 我调整站姿，稳住重心后再度出拳。 The sandbag shuddered with each blow I landed. 每一次击打都让沙袋剧烈晃动。 I rolled my shoulders back, loosening the tension before attacking again. 进攻前，我向后活动肩膀，让紧绷的肌肉放松。 My gloved hands cut through the space with increasing speed. 戴着手套的双手划破空气，速度不断上升。 Turning the page, I gripped my pen and began solving problems with renewed focus. 翻开试卷，我握紧笔，重新专注地解题。 I leaned forward slightly, checking each answer with calm precision. 我微微前倾，用冷静而准确的方式检查每道题。 心理描写 A wave of relief washed over me as my rhythm returned. 当我的节奏回归时，一股轻松感涌上心头。 The frustration that had weighed on me began to loosen its grip. 之前压得我喘不过气的沮丧开始松动。 For the first time that week, I felt genuinely in control of myself. 那周第一次，我感到真正掌控了自己。 Doubt flickered in my mind, but confidence soon rose to drown it out. 怀疑曾短暂闪过，但自信迅速压过了它。 Each accurate punch sent a spark of motivation through me. 每一次精准的击打都激起一股动力。 My chest tightened with anxiety, but training slowly eased it. 胸口满是焦虑，但训练逐渐缓解了它。 As the minutes passed, my thoughts untangled themselves. 时间流逝，我纠结的思绪渐渐理顺。 I sensed determination growing quietly inside me. 我感觉到决心正在心底悄悄滋长。 A calm confidence settled over me as I picked up the practice paper. 当我拿起练习卷时，一种平静的自信涌上心头。 The fear of failure no longer echoed as loudly in my mind. 对失败的恐惧不再在脑海中回荡。 环境描写 The gym smelled faintly of rubber mats and determination. 拳馆里弥漫着橡胶垫与决心混合的气味。 Dim lights cast long shadows on the sandbags hanging in a row. 昏黄的灯光在一排沙袋上投下长长的影子。 The steady thump of gloves striking bags echoed through the room. 手套击打沙袋的沉闷声在房间里回荡。 Outside the classroom, anxious whispers drifted down the hallway. 教室外，焦虑的低语顺着走廊飘来。 The air felt heavier than usual, thick with exam-season tension. 空气比平时沉重，充满考季的紧张气息。 Sunlight spilled through the window, softening the classroom’s strict atmosphere. 阳光洒进教室，柔和了原本严肃的氛围。 The cool air of the gym brushed against my skin the moment I stepped in. 我一踏入拳馆，凉爽的空气便掠过皮肤。 The rhythmic beep of timers marked the passing rounds. 计时器有节奏的“滴”声标记着每一回合的进行。 My classroom desk felt strangely steady, grounding my scattered thoughts. 课桌出奇的稳，让我分散的思绪重新聚拢。 The fluorescent lights hummed softly above us as the exam practice began. 当我们开始做练习时，头顶的日光灯轻声嗡鸣。 高级替换词 （1）“焦虑 / 担心”类 anxious → distressed / unsettled / on edge / tense / jittery （2）“开心 / 放松”类 happy → uplifted / relieved / light-hearted / at ease / buoyant （3）“生气 / 挫败”类 upset → disheartened / frustrated / deflated / discouraged / dismayed （4）“准确 / 好状态”类 accurate → precise / sharp / well-aligned / controlled / spot-on （5）“帮助 / 促进”类 help → boost / strengthen / reinforce / restore / stabilize 固定搭配 1）“boost one’s mood / confidence” 词性： boost (v./n.) 词义： 提升，增强 近义词： lift, raise, improve, energize 反义词： weaken, dampen 例句：A quick workout always boosts my mood before studying. His words of encouragement boosted my confidence greatly. 2）“fuel one’s determination / energy” 词性： fuel (v.) 词义： 激发、推动 近义词： inspire, drive, stimulate, spark 反义词： drain, exhaust 例句：The trainer’s words fueled my determination to keep going. Success in the first question fueled my confidence. 3）“melt away（情绪）” 词性： 短语动词 词义： 消失、融化、逐渐消散 近义词： fade, dissolve, vanish 反义词： intensify, increase 例句：My anxiety melted away after a few minutes of training. Her worries melted away when she saw the results. 4）“be on the right/wrong track” 词性： 短语 词义： 做对/做错方向 近义词： be heading in the right direction 反义词： go astray 例句：After correcting my stance, I finally felt on the right track again. I realized I had been on the wrong track with my math solutions. 5）“pour out one’s worries to sb.” 词性： 动词短语 词义： 倾诉烦恼 近义词： confide in, open up to 反义词： bottle up 例句：I poured out my worries to my trainer. Students often pour out their concerns to trusted teachers. 6）“maintain one’s power/form” 词性： 动词词组 词义： 保持力量/姿态 近义词： keep, preserve, hold 反义词： lose 例句：He managed to maintain his form throughout the session. I tried hard to maintain my power with each punch. 7）“sharpen one’s focus / skills” 词性： 动词 词义： 提升专注度或技巧 近义词： improve, refine, polish 反义词： dull, weaken 例句：The training helped sharpen my focus. Practice steadily sharpens one’s skills. 8）“get something wrong / right” 词性： 动词短语 词义： 做错 / 做对 近义词： misunderstand / grasp 反义词： get something right / wrong 例句：I kept getting the math problems wrong. After the session, I started getting more questions right. 9）“calm settled over me”（书面表达非常常用） 词性： 名词 + 动词 词义： 一种平静感涌上 近义词： peace filled, tranquility spread 反义词： panic rose 例句：A quiet calm settled over me as I stepped into the classroom. Confidence slowly settled over him after practice. 10）“air of tension / anxiety” 词性： 名词短语 词义： 紧张氛围 近义词： atmosphere, mood 反义词： air of ease 例句：There was an air of tension in the gym during exam season. The room carried an air of anxiety before the test. 5、 Possible Version(4) Version 1 Paragraph 1：As I concluded the session, my trainer approached me. Breathing heavily(现在分词短语做伴随动作), I pulled off my gloves, and before I could say anything, my trainer gave me a knowing smile, as if he had already sensed the emotional mess I had been carrying. He patted the sandbag and said that the real “trick up his sleeve” was simply to get me moving again, for exercise had always been the way I reset myself. Hearing this(现在分词短语做伴随动作), I suddenly realized how tangled my thoughts had been over the past weeks. Had I not allowed anxiety to overshadow everything(虚拟语气), even the confidence I had built through years of training? As this realization dawned on me(无灵主语句), a quiet clarity settled in. My trainer reminded me that precision, like progress, came gradually—one punch, one decision at a time. His words echoed in my mind, and by the time I left the gym, a renewed steadiness accompanied each step I took. Paragraph 2：The next day, stepping into the classroom, I pulled out the math practice papers confidently. The confidence did not come from sudden mastery but from the calm that training had restored in me the night before. Remembering (现在分词短语做伴随动作)how my punches had gradually aligned, I decided to approach each question in the same way—slowly, methodically, patiently. To my surprise, problems that had once felt impossible now appeared less intimidating. It was as though the rhythm I found at the gym had carried over into my thoughts, guiding me through each line of working(现在分词短语做伴随动作). When I finally solved a difficult question that I had previously gotten wrong, a faint thrill ran through me. At that moment, I understood what my trainer meant: regaining control of my mind was the real trick. And for the first time in days, I believed I could face the coming exams with genuine courage. 动作描写 pulled off my gloves patted the sandbag left the gym with steady steps pulled out the practice papers approached each question methodically 心理情绪词 emotional mess clarity settled in renewed steadiness thrill ran through me regained control 高级搭配 have a trick up one’s sleeve overshadow one’s confidence dawn on sb. approach…methodically carry over into ⭐语料扩展 基础词 高级替换 联想词 calm composure / poise steadiness, tranquility confidence assurance certainty, conviction nervous unsettled / on edge jittery, tense solve work through / tackle approach, figure out composure He regained his composure after taking a deep breath. Maintaining composure is essential during exams. Her calm voice restored my composure instantly. methodically She reviewed the chapter methodically. He approached the task methodically, step by step. Problems become easier when handled methodically. Version 2 Paragraph 1：As I concluded the session, my trainer approached me. His footsteps were light but firm as he walked over, his expression half strict, half amused(独立主格刻画人物). “See? Your body remembers what your mind forgets,” he said, handing me a bottle of water(现在分词短语做伴随动作). I lowered my head, realizing(现在分词短语做伴随动作)he was right. Over the past two weeks, I had been so consumed by the fear of failing math that I had abandoned the very routine that once kept me grounded. My trainer explained that frustration often clouded one’s sense of progress, and only by returning to the basics could clarity reappear(倒装句). Listening to him(现在分词短语做伴随动作), I felt a mix of relief and embarrassment wash over me. Had I really let anxiety hijack my confidence so easily? As we tidied the equipment together, he told me to treat studying like training—precision over panic. His words lingered in my ears long after I walked out of the gym. Paragraph 2：The next day, stepping into the classroom, I pulled out the math practice papers confidently. His advice echoed in my mind as I steadied my breathing, reminding myself(现在分词短语做伴随动作) that progress meant patience. This time, instead of rushing through problems, I slowed down, analyzing each step(现在分词短语做伴随动作)the way I analyzed every movement in Muay Thai. Gradually, the logic behind the questions unfolded(无灵主语句), and even when I made mistakes, I no longer felt the crushing wave of discouragement. Instead, I corrected the steps, telling myself(现在分词短语做伴随动作) that missteps were part of training, both in the gym and at my desk. When I solved a question I had repeatedly gotten wrong, a spark of pride lit inside me(独立主格). It struck me then that confidence was not gifted—it was trained. And walking out of the classroom later, I felt lighter, determined to keep rebuilding that confidence(adj短语做补语), one problem at a time. 动作描写 handing me a bottle of water lowered my head tidied the equipment steadied my breathing corrected the steps 心理描述 consumed by fear frustration clouded progress relief washed over me spark of pride lit inside me determination strengthened 高级搭配 be consumed by cloud one’s sense of treat A like B unfold gradually part of training 重点词汇升级 基础词 高级表达 联想词 mistake misstep / slip error, oversight fear dread / apprehension anxiety, unease improve refine / enhance sharpen, polish progress advancement stride, step forward 例句refine He needs to refine his technique. Constant practice helps refine your skills. The plan was refined after several discussions. Version 3 Paragraph 1：As I concluded the session, my trainer approached me. Wiping the sweat off his forehead(现在分词短语做伴随动作), he observed me with a thoughtful look. “You see how fast your rhythm returned?” he remarked. “Your body remembers discipline more faithfully than your mind does.” His words struck something inside me. For days, I had been trapped in a loop of frustration, convinced that(adj短语做补语) every mistake in math was proof of failure. But during the session, as my kicks aligned and my punches landed cleanly, the familiar rhythm reminded me that progress was rarely loud—it was steady. My trainer added that pushing myself too hard without pause would only exhaust both mind and body. Standing there(现在分词短语做伴随动作), still catching my breath(现在分词短语做伴随动作), I realized how much I had neglected balance. By the time I walked out of the gym, the tension that once gripped me had loosened, replaced by a calmer determination(过去分词短语做结果状语). Paragraph 2：The next day, stepping into the classroom, I pulled out the math practice papers confidently. The calmness from the gym lingered, guiding me(现在分词短语做伴随动作) as I faced the once-terrifying problems. I applied the same rule my trainer emphasized—keep the rhythm steady. Instead of jumping to conclusions, I broke each question into manageable steps, checking my logic(现在分词短语做伴随动作) the way I checked my exercise. Slowly, accuracy replaced panic(无灵主语句). When I stumbled on a difficult problem, I paused, adjusted my thinking, and tried again—just as I would adjust my footwork in training. The moment the correct answer appeared, a sense of relief and triumph surged through me. For the first time, I understood that confidence wasn’t about perfection; it was about trusting the process. Leaving the classroom(现在分词短语做伴随动作), I felt balanced— just as my punches had been the night before. 动作描写 wiping sweat punches landed cleanly broke each question into steps adjusted my thinking checked my stance 心理描写 trapped in frustration tension loosened calmness lingered relief and triumph surged trusting the process 高级搭配 remember discipline be trapped in a loop of manageable steps accuracy replaced panic mentally aligned 官方：One possible version: As I concluded the session , my trainer approached me. He patted my shoulder and said gently, “I noticed you struggled at first, but you kept trying and got better, That's the same spirit you need for math. Why not apply it in your studies?" At that moment, I felt my anxiety and confusion fade away. I realized that exercise Feeling wasn't just about moving my body but it taught me how to face difficulties and keep improving. Relieved(adj做主语补语), I walked out of the gym. The next day , stepping into the classroom, I pulled out the math practice papers confidently. I took a deep breath, focused my mind just like when I put on my boxing gloves, and started to analyze the questions attentively. To my surprise, I spotted mistakes in my earlier thinking and worked through problems steadily. By the end of the class, I'd finished more questions correctly than before. I smiled to myself, knowing(现在分词短语做伴随动作) exercise wasn't just a hobby or stress reliever; it was a secret weapon that kept both my body and mind strong. 学科网（北京）股份有限公司 $