第一次月考复习之书面表达10篇（Units1-2单元话题）-2025-2026学年七年级英语下册单元练习（外研版）

第一次月考复习之书面表达10篇 （Units1-2单元话题） 单元 单元话题 Unit 1 The secrets of happiness 幸福 Unit 2 Go for it 运动 本资料共10篇专题训练，从上到下每单元依次对应5篇单元话题专题训练 1．适当的压力可以促使人前进，但是过多的压力对人们的身心健康是有害的。作为学生，我们要学会应对压力。假如你是李华，你校英语俱乐部下周将举行一次关于如何应对压力的讨论会。请你根据以下思维导图内容提示，为此次讨论会写一篇发言稿。 注意： （1）可在思维导图内容提示的基础上适当拓展信息。 （2）不能照抄原文，意思连贯，语句通顺，语法正确。 （3）60-80词左右。作文的开头和结尾已经给出，不计入总词数。 How to deal with stress Everyone has stress. Sometimes stress is a good thing, but too much stress is bad for our mind and body. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to deal with stress Everyone has stress. Sometimes stress is a good thing, but too much stress is bad for our mind and body. As students, we often face stress from study and social life. To deal with stress, first, we can do sports. Running or playing ball games not only helps us relax but also builds up our bodies. Second, talking to others is useful. Sharing our feelings with friends or family can lighten our mental burden. I hope all of us can handle stress properly and live a happy school life. 【详解】[总体分析] ①题材：本文是一篇应用文，为讲稿； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的介绍要点，适当添加细节，并突出写作重点。 [写作步骤] 第一步，介绍每个人都有压力，太多的压力对身心不好； 第二步，介绍学生有哪些压力，如何处理压力； 第三步，表达希望。 [亮点词汇] ①be bad for对……有害 ②deal with处理 [高分句型] ①Running or playing ball games not only helps us relax but also builds up our bodies. (not only...but also...句型) ②I hope all of us can handle stress properly and live a happy school life. (省略that的宾语从句) 2．每个人在成长过程中都会遇到烦恼。假如你是李华，最近遇到了一些学习和生活中的困惑与烦恼，请给好友Mike写一封邮件向他寻求帮助。 要求：1.语言准确，语句通顺，表达连贯； 2.书写认真规范，卷面整洁。 ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Dear Mike, How’s everything going? I really need your advice. Lately, I’m stuck with math—those tricky formulas and problems are so hard that no matter how much time I spend, I can’t work them out, and my grades keep dropping. Also, my parents and I often argue over my schedule: they want me to study all day, but I need time to relax, like playing basketball or listening to music. What should I do? Looking forward to your reply. Yours Li Hua 【详解】［总体分析］ ①题材：本文是一封电子邮件。 ②时态：主要为“一般现在时”。 ③提示：写作要点已给出，考生应注意不要遗漏题目要求中每一项内容，适当添加细节，并突出写作重点，同时注意电子邮件的标准格式。 ［写作步骤］ 第一步，开篇表明写作意图，引出下文对具体问题的阐述。 第二步，具体阐述。分两方面说明自己的困扰。。 第三步，书写结语，表达对迈克回复的期待。 ［亮点词汇］ ①stuck with 被……难住 ②tricky formulas 棘手的公式 ③work out 解决；算出 ④grades keep dropping 成绩持续下降 ⑤argue over 为……争吵 ⑥schedule 日程安排 ⑦all day 整天 ⑧relax 放松 ⑨listen to music 听音乐 ［高分句型］ those tricky formulas and problems are so hard that no matter how much time I spend, I can’t work them out.（no matter how引导让步状语从句） 3．健康的生活方式以及健康的身心对于成长阶段的中学生来说非常重要，你认为健康的生活方式应该是什么样子的呢？请以“How to Live a Healthy Life”为题，从运动、饮食和心理等方面给出建议，写一篇英语短文。短文不少于70词，文中不得出现真实的人名、校名和地名。 ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Live a Healthy Life For middle school students in the growing-up stage, having a healthy lifestyle and a sound mind and body is of great importance. Here are some suggestions on how to live a healthy life. Firstly, engage in regular exercise. Whether it’s running in the morning or playing basketball after school, exercise can not only build up our bodies but also relieve stress. As the saying goes, “A sound body is in a sound mind.” Secondly, maintain a balanced diet. We should eat a variety of foods, such as fruits, vegetables, grains, and lean proteins. Avoid junk food as much as possible, which is bad for our health. Finally, pay attention to our mental health. When we are faced with pressure or negative emotions, find proper ways to release them, like talking to friends or listening to music. In a word, if we follow these suggestions, we can live a healthy and happy life. 【详解】[总体分析] ①题材：本题是一篇话题作文； ②时态：本文用一般现在时； ③提示：给出关于中学生健康生活方式的建议，需要遵照所给要求，信息覆盖全面，适当补充细节。 [写作步骤] 第一步，指出健康生活方式对初中生的重要性，引出下文； 第二步，从运动、饮食和心理等方面给出关于健康生活方式的建议，注意细节充分，三观正确； 第三步，表达期待，总结全文。 [亮点词汇] ①of great importance 非常重要 ②not only…but also… 不但……而且…… ③a variety of… 各种各样的 [高分句型] ①Avoid junk food as much as possible, which is bad for our health.（定语从句） ②When we are faced with pressure or negative emotions, find proper ways to release them, like talking to friends or listening to music.（时间状语从句） 4．幸福是获得成功，是给予，是成长……你校英语校报正在开展以“幸福”为主题的征文活动。假如你是李辉，请你用英文，以“Happiness in My Life”为题，写一篇短文投稿，表达你对幸福的正确理解。 提示： 1. 你对幸福的理解； 2. 描述一件令你感到幸福的事情 (需要交代时间、地点、过程与感受)； 3. 针对此事发表简单的看法和感想。 要求： 1. 语意连贯、层次清晰； 2. 词数70左右。 Happiness in My Life ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Happiness in My Life Happiness is important in our lives. In fact, I think happiness springs from love in our hearts. I’ll never forget an experience. Once, I had a bad mark in a maths exam. I was nervous and afraid to meet my parents. But when I got back home, my parents knew what happened, and they said to me, “It doesn’t matter. Remember we’ll always be beside you when you need help. We believe you can do better next time.” This touched me greatly and I decided to work harder. At last, I made great progress. I feel happy. Whenever I’m in trouble, I can feel my parents’ love. I want to be a good child and the pride of my parents. 【详解】[总体分析] ①题材：本文是一篇记叙文，为材料作文； ②时态：时态主要为“一般过去时”； ③提示：文章应该包括3个方面的提示要点，要适当补充，使文章内容充实；行文时多用第一人称，尽量多使用短语和句型；写作中适当使用连接词，使行文连贯、顺畅。 [写作步骤] 第一步，开篇点明主题，阐述幸福在生活中的重要性，并表明自己对幸福的理解； 第二步，讲述具体事例； 第三步，书写总结，表达愿望。 [亮点词汇] ①spring from起源于 ②make great progress取得巨大的进步 [高分句型] ①Whenever I’m in trouble, I can feel my parents’ love. (whenever引导的状语从句) ②We believe you can do better next time. (宾语从句) 5．爱他人先爱己，学会取悦自己也是非常重要的。心情能影响人的身体健康。最近很多网友在一些英文网站论坛上讨论如何拥有好心情，并发表了自己的观点。请你以“How to Be in a Good Mood”为题，根据提示并适当发挥，写出自己的相关看法，词数80左右。 内容提示： 1.保持好心情的重要性； 2.你是怎样让自己拥有好心情的。 参考词汇：sports, communication, volunteer... How to Be in a Good Mood __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 How to Be in a Good Mood It’s important for us to have a good mood, because moods can affect people’s health. Here are some suggestions about how to be in a good mood. First, we can do sports, because it will make us healthy and happy. Second, travelling is a good way of relaxing and staying in a good mood. Third, we can do something meaningful like reading or volunteering. We can get a strong feeling of satisfaction when we learn a lot or hear thanks from others. Fourth, talking to others, especially our friends, can help us calm down and feel easy. Also, hanging out to see a film also makes us feel joyful. All in all, when you are in a bad mood, just go out to enjoy the beauty of nature or try something that can make you calm, or find someone you trust to talk with to release your anxiety or sadness. 【详解】[总体分析]   ①题材：本文是一篇材料作文；   ②时态：主要是“一般现在时”；   ③提示：根据写作要点，介绍如何保持好心情。注意要点齐全，可适当发挥。   [写作步骤]   第一步，介绍好心情的重要性，引出下文具体建议；   第二步，具体介绍如何保持心情；   第三步，总结全文，让大家保持良好心情。   [亮点词汇]   ①like doing sth喜欢做某事   ②talk with与……聊天 ③all in all总之 [高分句型]   ①It’s important for us to have a good mood, because moods can affect people’s health.(It固定句型) ②Here are some suggestions about how to be in a good mood. (倒装句) 6．我们都知道运动有益于身心健康。请以“Exercise Is Good for Me”为题，用英语写一篇短文，谈谈你经常参加什么运动以及运动给你带来的好处。 要求：1. 根据所给题目，写一篇短文，60词左右； 2. 语言流畅、书写规范、卷面整洁; 3. 文中不得使用真实姓名、校名，否则以零分计。 _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Exercise Is Good for Me As we know, exercise is good for our mind and body. I like taking exercise. Every morning, I run half an hour with my father in the park. After breakfast, I ride to school. I like playing basketball and swimming on weekends. It is really fun to do exercise. It also helps me grow tall and keep healthy. I don’t often fall ill anymore. Now exercise is part of my life. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：一般现在时； ③提示：写作围绕“经常参加的运动和运动带来的好处”展开，可适当发挥，注意行文连贯，逻辑清晰，不要有语法和拼写错误。 [写作步骤] 第一步：点明运动有益于身心健康； 第二步：介绍经常参加的运动； 第三步：介绍运动带来的好处。 [亮点词汇] ①be good for 对……有益 ②keep healthy 保持健康 ③part of ……的一部分 [高分句型] ①It is really fun to do exercise. (it的固定句型) 7．假如你是李华，你们学校英语社团正在开展以“我运动，我健康”为主题的线上交流活动。请你根据以下问题提示，用英语写一篇短文，谈谈你最喜欢的体育运动。 提示： 1. What sport do you like best? 2. When and where do you usually do the sport? With whom? 3. How does the sport influence you? 要求： 1. 语句通顺，意思连贯，书写工整； 2. 文中不得出现任何真实信息 (姓名、校名和地名等)； 3. 不少于70词，开头已给出，但不计入总词数。 Hello, everyone. My name is Li Hua. I’d like to share my favourite sport with you. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Hello, everyone. My name is Li Hua. I’d like to share my favourite sport with you. My favourite sport is basketball. I usually play basketball every Saturday afternoon in the park. I play it with my friends and sometimes with my classmates. Playing basketball brings me a lot of benefits. I feel happy and full of energy after playing. It also helps me make new friends and learn to work in a team. I love basketball because it keeps me fit and brings joy to my life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，不要遗漏“信息提示”中每一项内容，适当添加细节，并突出写作重点。 [写作步骤] 第一步，介绍你最喜欢什么运动； 第二步，介绍你通常在什么时候和谁一起进行这项运动； 第三步，说明这项运动给你带来什么影响并书写结语。 [亮点词汇] ①bring sb a lot of benefits给某人带来很多益处 ②full of充满 [高分句型] ①I love basketball because it keeps me fit and brings joy to my life.（because引导的原因状语从句） 8．请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动。 内容包括： 1. 介绍这项运动； 2. 说明推荐理由。 要求： 1. 词数80-100 (开头和结尾已给出，不计入总词数)； 2. 文中不得出现真实姓名和校名等相关信息。 Stand Up and Exercise, Everybody! __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Stand Up and Exercise, Everybody! Everybody! Are you tired of sitting in class all day? How about incorporating some physical activity into your daily routine? One great option is the “Stand Up and Stretch” exercise. This simple routine involves standing up from your desk, stretching your arms, legs and back, and taking a few deep breaths. It’s a quick and easy way to get your blood flowing and re-energize your body and mind. This exercise is recommended for several reasons. First, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Second, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well-being. So, next time you feel a bit sluggish during class, remember to stand up and stretch! It’s a small change that can make a big difference in your day. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏要点，可适当添加细节，并突出写作重点。 [写作步骤] 第一步，表明写作意图，介绍一项适合课间开展的运动； 第二步，具体这项运动的好处； 第三步，书写结语，总结全文。 [亮点词汇] ①be tired of厌倦 ②remember to do sth.记得要做某事 ③make a big difference产生重大影响 [高分句型] Lastly, it promotes a healthy and active lifestyle, which is essential for overall well-being. (which引导的非限制性定语从句) 9．假如你是李华，你校“英语之声”广播站正在征集以“My Favorite Sport”为题的广播稿。请根据下面思维导图写一篇短文投稿。 注意： 1.语言流畅，语法正确，书写规范，可适当发挥； 2.不少于80词。 My Favorite Sport _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 My Favorite Sport    My favorite sport is basketball. I play it three times a week, usually with my friends after school or on weekends. I like basketball because it’s exciting. Every time I shoot the ball into the hoop, I feel a great sense of achievement. Also, it’s a team sport. Through playing basketball, I’ve learned the importance of teamwork. We encourage each other, communicate on the court, and work together to win games. Basketball not only makes me stronger, but also brings me much joy and valuable friendships. 【详解】[总体分析] ① 题材：本文是一篇材料作文； ② 时态：时态为“一般现在时”； ③ 提示：需根据给定提示，包含最喜欢的运动项目、运动频率、喜欢的原因以及从运动中获得的东西，不能遗漏要点。 [写作步骤] 第一步，点明最喜欢的运动是篮球； 第二步，分别阐述。说明一周打三次篮球，常和朋友在放学后或周末进行；解释喜欢篮球是因其令人兴奋，投篮得分有成就感，且是团队运动；讲述从篮球运动中学到团队合作的重要性，大家相互鼓励、沟通、共同为胜利努力； 第三步，总结篮球不仅让自己更强壮，还带来快乐和珍贵友谊。 [亮点词汇] ① on weekends 在周末 ② a great sense of achievement 强烈的成就感 ③ the importance of ……的重要性 ④ not only…but also... 不但……而且…… [高分句型] ① Every time I shoot the ball into the hoop, I feel a great sense of achievement.（Every time引导时间状语从句） ② Basketball not only makes me stronger but also brings me lots of joy and valuable friendships.（not only…but also…连接并列结构 ） 10．运动不仅能促进身体健康，还能改善心理状态、促进社交互动。为鼓励同学们积极参加体育锻炼，你校英文杂志“运动与健康”栏目现以“Let’s Do Exercise Together”为主题，面向广大中学生征文。请写一篇短文。 内容包括：   the importance of exercise   your favourite sport or an interesting exercise story 要求： 1. 词数不少于70字； 2. 文中不得出现真实的人名、校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Exercise is important. It not only keeps our bodies strong and healthy, but also helps us relax and study better. I love badminton most. It is fun and makes me stay active. I play it with my friends every Thursday after school. It also helps me keep a clear mind for the next day’s lessons. Let’s find a sport we like and do exercise together. It will make us energetic and happy. 【详解】[总体分析] ①题材：本文是一篇话题作文； ②时态：时态主要为“一般现在时”； ③提示：内容要点已给出，考生应注意不要遗漏提示的信息，并适当添加细节，突出写作重点。 [写作步骤] 第一步：点明运动的重要性； 第二步：介绍自己的运动习惯和最爱的运动； 第三步：发出号召，呼应主题。 [亮点词汇] ①energetic精力充沛的 ②keep a clear mind保持清醒的头脑 ③stay active保持活跃 [高分句型] ①It not only keeps our bodies strong and healthy, but also helps us relax and study better.（not only... but also...） ②Let’s find a sport we like and do exercise together.（祈使句） 学科网（北京）股份有限公司 $第一次月考复习之书面表达10篇 (Units11-2单元话题) 单鲩 单元话题 Unit 1 The secrets of happiness 幸福 Unit 2 Go for it 运动 本资料共10篇专题训练，从上到下每单元依次对应5篇单元话题专题训练 1.适当的压力可以促使人前进，但是过多的压力对人们的身心健康是有害的。作为学生，我们要学会应 对压力。假如你是李华，你校英语俱乐部下周将举行一次关于如何应对压力的讨论会。请你根据以下思维 导图内容提示，为此次讨论会写一篇发言稿。 How to deal with stress 压力 如何处理压力（至少两点） 希望 1对压力的看法 1... 2.压力的来源 2 注意： (1)可在思维导图内容提示的基础上适当拓展信息。 (2)不能照抄原文，意思连贯，语句通顺，语法正确。 (3)60-80词左右。作文的开头和结尾已经给出，不计入总词数。 How to deal with stress Everyone has stress.Sometimes stress is a good thing,but too much stress is bad for our mind and body. 2.每个人在成长过程中都会遇到烦恼。假如你是李华，最近遇到了一些学习和生活中的困惑与烦恼，请 给好友Mke写一封邮件向他寻求帮助。 要求：1语言准确，语句通顺，表达连贯： 2.书写认真规范，卷面整洁。 3.健康的生活方式以及健康的身心对于成长阶段的中学生来说非常重要，你认为健康的生活方式应 该是什么样子的呢？请以“How to Live a Healthy Life”为题，从运动、饮食和心理等方面给出建议，写一篇 英语短文。短文不少于70词，文中不得出现真实的人名、校名和地名。 4.幸福是获得成功，是给予，是成长.…你校英语校报正在开展以“幸福”为主题的征文活动。假如 你是李辉，请你用英文，以“Happiness in My Life”为题，写一篇短文投稿，表达你对幸福的正确理解。 提示： 1.你对幸福的理解； 2.描述一件令你感到幸福的事情（需要交代时间、地点、过程与感受）： 3.针对此事发表简单的看法和感想。 要求： 1.语意连贯、层次清晰； 2.词数70左右。 Happiness in My Life 5.爱他人先爱己，学会取悦自己也是非常重要的。心情能影响人的身体健康。最近很多网友在一些 英文网站论坛上讨论如何拥有好心情，并发表了自己的观点。请你以“How to Be in a Good Mood'”为题，根 据提示并适当发挥，写出自己的相关看法，词数80左右。 内容提示： 1.保持好心情的重要性； 2.你是怎样让自己拥有好心情的。 参考词汇：sports,communication,.volunteer. How to Be in a Good Mood 6.我们都知道运动有益于身心健康。请以“Exercise Is Good for Me”为题，用英语写一篇短文，谈谈 你经常参加什么运动以及运动给你带来的好处。 要求：1.根据所给题目，写一篇短文，60词左右； 2.语言流畅、书写规范、卷面整洁 3.文中不得使用真实姓名、校名，否则以零分计。 7.假如你是李华，你们学校英语社团正在开展以“我运动，我健康”为主题的线上交流活动。请你根 据以下问题提示，用英语写一篇短文，谈谈你最喜欢的体育运动。 提示： 1.What sport do you like best? 2.When and where do you usually do the sport?With whom? 3.How does the sport influence you? 要求： 1.语句通顺，意思连贯，书写工整： 2.文中不得出现任何真实信息（姓名、校名和地名等）： 3.不少于70词，开头已给出，但不计入总词数。 Hello,everyone.My name is Li Hua.I'd like to share my favourite sport with you. 8.请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动。 内容包括： 1.介绍这项运动； 2.说明推荐理由。 要求： 1.词数80-100（开头和结尾已给出，不计入总词数）： 2.文中不得出现真实姓名和校名等相关信息。 Stand Up and Exercise,Everybody! 9.假如你是李华，你校“英语之声”广播站正在征集以My Favorite Sport'”为题的广播稿。请根据下面 思维导图写一篇短文投稿。 What do you like about it? How often do you do it? My Favourite Sport Why is it good for you? 注意： 1语言流畅，语法正确，书写规范，可适当发挥； 2.不少于80词。 My Favorite Sport 10.运动不仅能促进身体健康，还能改善心理状态、促进社交互动。为鼓励同学们积极参加体育锻 炼，你校英文杂志“运动与健康”栏目现以“Let's Do Exercise Together'”为主题，面向广大中学生征文。请写 篇短文。 内容包括： +the importance of exercise +your favourite sport or an interesting exercise story 要求： 1.词数不少于70字； 2.文中不得出现真实的人名、校名。