Unit 3 测试卷 （浙江专用）-【易考点-满分冲刺】2025-2026学年七年级下册英语单元测 易错重难点 考前特训（人教版）

考前特训 2026年七年级下册 第三单元 测试卷（浙江专用） 英语（笔试部分） 学校:___________姓名：___________班级：___________考号：___________ （考试时间：90分钟 试卷满分：100分） 注意事项： 1.答卷前，考生务必用黑色字迹的钢笔或签字笔将自己的班级、姓名和座位号填写在答题卡上。用2B铅笔在“准考证号”栏相应位置填涂自己的准考证号。 2.作答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目选项的答案信息点涂黑；如需改动，用橡皮擦干净后，再选涂其他答案，答案不能答在试卷上。 3.非选择题必须用黑色字迹的钢笔或签字笔作答，答案必须写在答题卡各题目指定区域内相应位置上；如需改动，先划掉原来的答案，然后再写上新的答案；不准使用铅笔和涂改液。不按以上要求作答的答案无效。 第一部分 阅读理解（共两节；满分40分） 第一节 （共15小题；每小题2分，满分30分） 阅读下列短文，从每题所给的四个选项（A、B、C、D）中选出最佳选项。 A Exercise is important and necessary in our life. Last month, we asked 2,000 people between 20 and 24 years old about their exercise habits. The diagrams below show the results. It’s clear to see the fewest people think exercise is not important and people choose different kinds of activities to keep healthy. Exercise is good for both the mind and the body. And remember, “Old habits die hard.” So start exercising before it’s too late! 1．According to Diagram I, how many people think exercise is very important? A．40% of the people. B．50% of the people. C．8% of the people. D．2% of the people. 2．According to Diagram II, how many people in the survey exercise 3 to 5 times a week? A．300. B．500. C．520. D．240. 3．What can we learn from the survey? A．500 women took part in the survey. B．The fewest people think exercise is a little important. C．About 10% of the people exercise more than twice a week. D．People like running better than walking to exercise. 【答案】1．A 2．C 3．D 【导语】本文通过图表的形式介绍了2000名20至24岁的人的运动习惯的情况。 1．细节理解题。根据左上图中的展示可知，有40%的人认为运动非常重要。故选A。 2．推理判断题。根据左下图中的展示可知，有26%的人一周锻炼3到5次，则经过简单计算可知，2000人中的26%是2000×26%=520人。故选C。 3．推理判断题。根据右图中的展示可知，喜欢Running“跑步”的占比为22%；喜欢Walking“走路”的占比13%，则选项D“比起走路，人们更喜欢跑步来锻炼身体”表述正确。故选D。 B Today, people want to keep healthy through exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much protein (蛋白质).” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “ ▲ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 4．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 5．Choose the best sentence to fill in the blank “ ▲ ” in the last paragraph. A．Exercising is very difficult for students. B．Exercising every day is very important. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 6．Which idea is right according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. 7．Which best shows the structure of the passage? A． B． C． D． 【答案】4．C 5．B 6．C 7．A 【导语】本文是一篇说明文，主要介绍了关于运动的四个常见错误观念，并逐一纠正，包括运动前饮食、运动时间、饮水以及过度运动等问题。 4．细节理解题。根据文章第一段“But some of their ideas are not right”及后续段落中多次出现的“Wrong!”可知，全文共提到四个错误观念：运动前吃肉类、早晨是最佳运动时间、运动中不能喝水、以及过度运动。故选C。 5．推理判断题。根据最后一段“Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health.”（错误！你需要给你的身体一天休息时间。太多锻炼对你的健康有害。）可知，空白处应是表达“每天锻炼非常重要”这类错误观点的句子，因为后文对其进行了否定，说明每天锻炼且不休息是错误的，B选项“每天锻炼非常重要。”符合，故选B。 6．细节理解题。根据第四段“And after exercising, you must have much water.”（并且在锻炼之后，你必须喝很多水。）可知，锻炼后喝足够的水是正确的，故选C。 7．篇章结构题。文章第一段总述人们想通过锻炼保持健康，但有些想法是错误的；第二、三、四、五段分别阐述四个错误观点及纠正，是总分结构，A选项的结构符合，故选A。 C Mary and Jenny are talking about their favourite sport, ping-pong or table tennis. Jenny: I have no homework today. I have nothing to do. Do you want to play ping-pong? Mary: OK. I’m tired but it’s easy to beat you at ping-pong. Jenny: You’re not funny! One day I’ll be good at it. Everyone will call me Little Deng Yaping. Mary: Deng Yaping started to play ping-pong at five. She was a national champion (冠军) at 13. You’re 14 years old now. Jenny: I’m tall. Deng Yaping is only about one and a half metres tall. Mary: Good ping-pong players are not tall. They are fast. You’re very slow! You hold the bat in a wrong way. Jenny: What? Mary: You hold the bat like an umbrella! You should hold it like a pen or like you’re shaking hands with a friend. Jenny: Is that how Deng Yaping holds the bat? Mary: Yes, and Deng Yaping makes the ball spin (快速旋转) when she hits (打) it. Jenny: Can you make the ball spin? Mary: Yes, that’s why I always win all the points and you get nothing! You keep hitting the ball into the net. Jenny: Can you teach me how to make the ball spin? Mary: Yes, but you must practise every day. You don’t need to hit the ball very hard. It’s very light. Jenny: I really want to learn. We can play together. We can be like Deng Yaping and Qiao Hong and be world doubles champions. 8．Jenny thinks she will play ping-pong very well because ________. A．she started to play ping-pong at five B．she holds the bat like a pen C．she always wins all points D．she is taller than Deng Yaping 9．If you want to play ping-pong, you should ________. A．move very fast B．hold the bat like an umbrella C．hit the ball very hard D．shake hands with a friend 10．Which of the following is TRUE according to the conversation? A．Only short people can do well in playing ping-pong. B．Making the ball spin is helpful in winning some points. C．All the winners started learning ping-pong when they were very young. D．Deng Yaping can play ping-pong better than Qiao Hong. 11．The main idea of the conversation is about ________. A．who can play ping-pong better B．the ways to play ping-pong better C．the national champion--Deng Yaping D．the future plans for playing ping-pong together 【答案】8．D 9．A 10．B 11．B 【导语】本文是Mary和Jenny之间的对话，在谈论她们最喜欢的运动——乒乓球。Jenny约Mary打球，Mary虽表示累但自信能赢，并指出Jenny握拍方式错误、速度慢等问题，还提到邓亚萍击球时让球快速旋转的技巧。Jenny想向Mary学习旋球技巧，两人期待像邓亚萍和乔红一样成为世界双打冠军。 8．细节理解题。根据“I’m tall. Deng Yaping is only about one and a half metres tall.”可知，Jenny认为她比邓亚萍高，所以会打好乒乓球。故选 D。 9．细节理解题。根据“Good ping-pong players are not tall. They are fast.”可知，要想打好乒乓球，需要速度快。故选A。 10．细节理解题。根据“Yes, and Deng Yaping makes the ball spin (快速旋转) when she hits (打) it.”和“Yes, that’s why I always win all the points and you get nothing!”可知，让球旋转有助于赢得一些分数。故选B。 11．主旨大意题。根据全文可知，本文主要围绕乒乓球技术展开，包括握拍方式、击球技巧和练习方法等。故选B。 D Do you know that many people are not in good health? Some people are too fat and some are always ill. We need to do something to keep our bodies healthy. One of the best ways is to do sports healthily. First of all, we should choose the right sports. For example, if we are not very strong, we can choose some easy sports like walking. Walking is a great activity that almost anyone can do. You can walk in the park or on the street. It can make us feel good. Second, we should do sports regularly (定期地). At first, it’s best to exercise three times a week. Thirty minutes each time is enough. It can help us keep healthy and strong. Third, we should do sports safely. Before we do sports, we should warm up our bodies first. We should stretch (伸展) our legs, back, arms and neck for five to ten minutes, or we may get hurt. After we finish doing sports, we should also cool down by walking slowly for a few minutes to let our bodies relax. Let’s all start doing sports in a healthy way and enjoy a happy and healthy life now. 12．The writer starts the passage by ________. A．showing a fact B．giving an example C．listing numbers D．asking a question 13．According to the passage, what kind of sport is walking? A．A boring sport. B．An easy sport. C．A dangerous sport. D．An interesting sport. 14．How many times a week is it the best for us to exercise at the beginning? A．Twice. B．Three times. C．Four times. D．Five times. 15．What’s the structure of the passage? A．①-②③④-⑤ B．①②③-④-⑤ C．①-②③④⑤ D．①-②③-④⑤ 【答案】12．D 13．B 14．B 15．A 【导语】本文主要介绍了健康运动的一些方法，如选择合适的运动、规律运动及安全运动等。 12．推理判断题。根据“Do you know that many people are not in good health?”可知，是通过问问题开启文章的。故选D。 13．细节理解题。根据“For example, if we are not very strong, we can choose some easy sports like walking. Walking is a great activity that almost anyone can do. You can walk in the park or on the street. It can make us feel good.”可知，步行是容易的运动。故选B。 14．细节理解题。根据“At first, it’s best to exercise three times a week. ”可知，最好每周锻炼三次。故选B。 15．篇章结构题。根据全文可知，第一段引出我们应该健康运动的话题；第二段至第四段分别从选择合适的运动、规律运动及安全运动讲述如何健康运动；最后一段呼吁人们运动。故选 A。 第二节（共5小题，每小题2分，满分10分） 根据短文内容，将下面的选项还原到文中空白处，使短文内容完整、通顺，每个选项只能用一次，其中有一个选项是多余的，并完成第20小题。 We all know exercise is important, but we don’t always want to do it! Often we are too busy or feel lazy. 16 Here are some reasons. Exercise is good for our body. 17 . Exercise helps us become stronger. When we exercise, we use energy. This helps us stay at a healthy weight. 18 . When we play sports, our brains (大脑) get more O2. This helps us to learn and think well. So when we have problems with our homework, do some exercise, then try again! Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals (化学物质). 19 . When we exercise, we can also have fun with friends or family. Remember: The more we exercise, the healthier we are. Try to make exercise a part of our life. A．Keeping safe is not that hard. B．These can make us feel better. C． Exercise is also great for our brain. D．When we exercise, our body changes. E. But we should try to exercise every day. Do you often exercise? Why?（no more than 15 words） 20 【答案】16．E 17．D 18．C 19．B 20．One possible version: Yes. Because it is good for my health and makes me happy. 【导语】本文是一篇说明文。文章主要阐述了锻炼的重要性，包括锻炼对身体、大脑和情绪的益处，并鼓励人们将锻炼融入生活。 16．上文“Often we are too busy or feel lazy.”说明人们常因太忙或懒惰而不愿锻炼，下文“Here are some reasons.”表示有一些原因来解释为什么要锻炼，可推测此处需要一个转折，引出尽管有困难但还是要尝试锻炼，E选项“但是我们应该每天尽量锻炼。”符合语境，起到承上启下的作用。故选E。 17．上文“Exercise is good for our body.”指出锻炼对身体有益，下文“Exercise helps us become stronger.”说明锻炼能让我们变得更强壮，可推测此处是在具体阐述锻炼时身体的变化，D选项“当我们锻炼时，我们的身体会发生变化。”符合语境，能够很好地衔接上下文。故选D。 18．下文“When we play sports, our brains (大脑) get more O2. This helps us to learn and think well.”提到当我们做运动时，我们的大脑会获得更多的氧气，这有助于我们学习和思考，可推测此处是在说明锻炼对大脑的好处，C选项“锻炼对我们的大脑也很有好处。”符合语境，能够引出下文内容。故选C。 19．上文“When we exercise, our brain makes special chemicals (化学物).”说明当我们锻炼时，我们的大脑会产生特殊的化学物质，下文“When we exercise, we can also have fun with friends or family.”提到当我们锻炼时，我们还可以与朋友或家人一起玩得开心，可推测此处是在说明这些化学物质的作用，B选项“这些可以让我们感觉更好。”符合语境，能够衔接上下文。故选B。 20．开放性试题，言之有理即可。参考答案：Yes. Because it is good for my health and makes me happy. 第二部分 完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，理解其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。 Lai Xuanzhi, a sports teacher, teaches at a small village school in Guangzhou. The school is really 21 with a small sports field and old buildings. Most students’ parents go to far away cities to work and have little time to care for 22 children. Most students lost interest in study. Lai Xuanzhi wants to change this, so his 23 is to start a jump rope team. Now, he faces 24 problems. First, some students don’t like doing sports. Second, he knows little about how to jump rope well himself. At last, there isn’t enough jump ropes. How to 25 these problems? Lai Xuanzhi tells the students the importance of exercise. And he 26 nights watching videos to learn. He even uses rope handles (绳把) made of bamboo. Then, he made some 27 : All the students have to arrive on time. And students 28 practise every day in the morning and after school. Also, students can’t have any junk food and soft drinks to keep 29 . Many kids want to leave this team because it is too 30 to follow the rules. But Lai encourages them to keep on learning and 31 stop trying. Slowly, students show 32 progress. For example, a 10-year-old student, Cao Wenhan, now can 33 192 times in 30 seconds! But do you know he once lost many matches. Lai told him, “ 34 you want to do better, you should learn from your mistakes.” Cao Wenhan and his teammates also learn to encourage each other and work 35 a team. He and his teammates have won two national matches. They think rope jumping may be not easy but it teaches them not to give up. 21．A．modern B．untidy C．beautiful D．poor 22．A．their B．his C．our D．her 23．A．goal B．spirit C．hobby D．news 24．A．two B．three C．four D．five 25．A．pick up B．work out C．think of D．blow out 26．A．saves B．brings C．spends D．takes 27．A．rules B．apps C．activities D．posts 28．A．can’t B．needn’t C．must D．may 29．A．smart B．funny C．healthy D．special 30．A．difficult B．easy C．boring D．great 31．A．never B．always C．sometimes D．ever 32．A．different B．amazing C．similar D．interesting 33．A．swim B．play C．run D．jump 34．A．If B．Once C．After D．Before 35．A．on B．in C．as D．for 【答案】 21．D 22．A 23．A 24．B 25．B 26．C 27．A 28．C 29．C 30．A 31．A 32．B 33．D 34．A 35．C 【导语】本文讲述了广州乡村体育老师赖宣治通过组建跳绳队改变学生厌学现状的故事，展现了克服困难、团队合作和永不放弃的精神。 21．句意：这所学校真的很穷，有一个小运动场和旧建筑。 modern现代的；untidy不整洁的；beautiful美丽的；poor贫穷的。根据“a small sports field and old buildings”可知学校设施简陋，故选D。 22．句意：大多数学生的父母去遥远的城市工作，几乎没有时间照顾他们的孩子。 their他们的；his他的；our我们的；her她的。根据“Most students’ parents go to far away cities to work and have little time to care for ... children.”可知，主语“parents”对应复数所有格，又这里是指没有时间照顾他们的孩子，故选A。 23．句意：赖宣治想要改变这一点，所以他的目标是组建一支跳绳队。 goal目标；spirit精神；hobby爱好；news新闻。根据“start a jump rope team”可知，创办一个跳绳队，属于目标，故选A。 24．句意：现在，他面临三个问题。 two两个；three三个；four四个；five五个。根据“First, some students don’t like doing sports. Second, he knows little about how to jump rope well himself. At last, there isn’t enough jump ropes.”可知，共有三个问题，故选B。 25．句意：如何解决这些问题？ pick up捡起；work out解决；think of想到；blow out吹灭。根据“these problems”可知，此处指“解决问题”符合题意，故选B。 26．句意：他花晚上时间看视频学习。 saves节省；brings带来；spends花费；takes拿。根据“And he ... nights watching videos to learn.”可知，后面有watching，考查spend time doing sth.“花时间做某事”结构，故选C。 27．句意：然后，他制定了一些规则：所有所有学生必须准时到校。 rules规则；apps应用；activities活动；posts帖子。根据“He made some ... : All the students have to arrive on time…”可知，后文“准时到达”“禁止垃圾食品”等内容属于规则，故选A。 28．句意：学生必须每天早上和放学后练习。 can’t不能；needn’t不必；must必须；may可以。根据下文“Also, students can’t have any junk food”可知，此处填must，表示训练要求，故选C。 29．句意：此外，学生不能吃任何垃圾食品和软饮料以保持健康。 smart聪明的；funny有趣的；healthy健康的；special特别的。根据“students can’t have any junk food and soft drinks”可知，禁止垃圾食品的目的是健康，故选C。 30．句意：很多孩子都想离开这个团队，因为遵守规则太难了。 difficult困难的；easy容易的；boring无聊的；great伟大的。根据“Many kids want to leave this team”可知，许多孩子想退出说明规则难遵守，故选A。 31．句意：但是赖老师鼓励他们不断学习，永不放弃尝试。 never永不；always总是；sometimes有时；ever曾经。此处与“keep on”形成递进，强调坚持，所以填永不。故选A。 32．句意：慢慢地，学生展现出惊人的进步。 different不同的；amazing惊人的；similar相似的；interesting有趣的。后文“30秒跳192次”是突破性成果，故选B。 33．句意：例如，10岁的学生曹文涵现在可以能在30秒内跳192次。 swim游泳；play玩；run跑；jump跳。全文围绕跳绳展开，故选D。 34．句意：赖老师告诉他：“如果你想做得更好，就该从错误中学习。” If如果；Once一旦；After在……之后；Before在……之前。根据“you want to do better, you should learn from your mistakes.可知，此处是if引导的条件状语从句，如果你想做得更好，就该从错误中学习。故选A。 35．句意：曹文涵和他的队友们也学会了互相鼓励，团队合作。 on在……上；in在……里；as作为；for为了。“work as a team”是固定搭配，表示“团队合作”，故选C。 第三部分 英语知识运用（本题有25 小题, 每小题1分, 共计 25 分） A. 用方框中所给单词的适当形式填空，每词仅用一次（每空一词）。 glove   jog  nobody   good   work out Do you know an interesting way to 36 “pilogging”? Pilogging is a new kind of exercise from Sweden. The name comes from the words “pick up” and 37 “It means picking up rubbish while running”. Pilogers go outside with a pair of 38 and a rubbish bag. If they see rubbish as they run, they will stop to pick it up. 39 likes to see rubbish while they’re doing exercise. This new exercise keeps players fit and makes our environment 40 than before. 【答案】36．work out 37．jogging 38．gloves 39．Nobody 40．better 【导语】本文介绍了一种结合跑步和捡垃圾的新型运动“plogging”，它源自瑞典，提倡在跑步时清理环境，将环保与健康生活方式相结合。 36．句意：你知道一种有趣的方式“pilogging”吗？根据“an interesting way to”以及备选词可知，此处指“想出一种有趣的方式”，work out“想出”；不定式符号to后接动词原形。故填work out。 37．句意：这个名字来源于单词“捡起”和慢跑“意思是在跑步时捡垃圾”。根据“The name comes from the words ‘pick up’ and”以及备选词可知，此处应用动词jog“慢跑”；介词from后接动名词作宾语，and表示并列。故填jogging。 38．句意：Pilogers带着手套和垃圾袋出去。根据“a pair of…and a rubbish bag”以及备选词可知，此处指“一副手套”，应用复数名词gloves“手套”。故填gloves。 39．句意：没有人喜欢在锻炼时看到垃圾。根据“…likes to see rubbish while they’re doing exercise.”以及备选词可知，此处应用代词nobody“没有人”作主语，且句首首字母要大写。故填Nobody。 40．句意：这项新运动让球员保持健康，让我们的环境比以前更好。根据“makes our environment…than before”以及备选词可知，此处指“让我们的环境比以前更好”，make sth.+形容词“使某物处于某种状态”，空处应用good的比较级。故填better。 B. 根据下列文章及所给的汉语注释，写出各单词的正确、完全形式（每空限填一词）。 Jack is a 12-year-old middle school student. He has 41 (很少的) healthy habits. He usually has food with a lot of 42 (脂肪). Also, he likes hamburgers, and he usually has them for lunch and dinner. As a result, he puts on too much 43 (体重). What’s more, he 44 (几乎不) does exercise. His mother is worried because it may 45 (导致) health problems. She tells Jack to have 46 (均衡的) meals and do sports every day. 47 (然而), when Jack runs in the park, he always wants to stop. One day, Jack’s friend Tom asks him to play soccer with him. Jack 48 (猜测；估计) it must be difficult and tiring at first, but he gives it a try. After playing soccer, Jack feels very happy. He decides to play soccer every day after school. And he thinks it is one of the best 49 (选择) about health. Now Jack is making some 50 (进步). Best wishes to him. 【答案】 41．few 42．fat 43．weight 44．hardly 45．cause 46．balanced 47．However 48．guesses 49．choices 50．progress 【导语】本文讲述了12岁中学生杰克原本不良的健康习惯及在妈妈劝导下逐步改善的过程，展现了杰克为健康生活方式努力的过程。 41．句意：他有很少的健康习惯。根据所给汉语提示可知，“很少的”few，修饰可数名词复数，habits是可数名词复数。故填few。 42．句意：他通常吃含有很多脂肪的食物。根据所给汉语提示可知，“脂肪”fat，为不可数名词。故填fat。 43．句意：结果，他体重增加太多。根据所给汉语提示可知，“体重”weight，put on weight 是固定短语，意为“增重”。故填 weight。 44．句意：而且，他几乎不锻炼。根据所给汉语提示可知，“几乎不”hardly。故填hardly。 45．句意：他妈妈很担心，因为这可能导致健康问题。根据所给汉语提示可知，“导致”cause，情态动词may后用动词原形。故填cause。 46．句意：她告诉杰克要吃均衡的饮食，每天做运动。根据所给汉语提示可知，“均衡的”balanced，为形容词，修饰meals。故填balanced。 47．句意：然而，当杰克在公园跑步时，他总是想停下来。根据所给汉语提示可知，“然而”However，注意句首首字母大写。故填However。 48．句意：杰克猜测一开始肯定又难又累，但他还是试了试。根据所给汉语提示可知，“猜测；估计”guess ，主语 Jack是第三人称单数，一般现在时中谓语动词用第三人称单数形式guesses。故填guesses。 49．句意：而且他认为这是关于健康的最佳选择之一。根据所给汉语提示可知，“选择”choice，“one of + 可数名词复数”表示“…… 之一”。故填choices。 50．句意：现在杰克正在取得一些进步。根据所给汉语提示可知，“进步”progress ，为不可数名词，make progress是固定短语，意为“取得进步”。故填progress。 C. 阅读下面短文，在空格处填入一个适当的词或填入括号中单词的正确形式。 Do you like running? Running is one of the most popular 51 (activity) these days. Many of us run for keeping 52 (health). Doctors say many of the health problems come from bad 53 (habit) such as eating too much, drinking too much, smoking, staying up late and not having enough exercise. Doctors tell us, “Eat less, don’t smoke, have enough sleep and exercise more.” Running is a kind of good exercise 54 it helps to build a strong body. It also helps many people lose weight (减肥). A 25-year-old woman teacher runs for half 55 hour in the morning five times a week. She runs 56 (lose) weight. “I feel comfortable and I’m not fat anymore,” she says. Running is good 57 health in other ways, too. Many runners say running makes small health problems 58 (go) away. “Running is my doctor,” says a man. Running can also help people to relax. “After school, I like to run for 10 minutes. Then I feel 59 (relax),” says Yang Min, a middle school student. So today people of all ages enjoy 60 (run). Are you ready? Let’s run together! 【答案】 51．activities 52．healthy 53．habits 54．because 55．an 56．to lose 57．for 58．go 59．relaxed 60．running 【导语】本文主要介绍了跑步的好处。 51．句意：跑步是如今最受欢迎的运动之一。“one of the+形容词最高级+复数名词”表示“最……的……之一”，activity的复数为activities。故填activities。 52．句意：我们中许多人为了保持健康而跑步。keep后接形容词作表语，health的形容词形式为healthy“健康的”。故填healthy。 53．句意：医生说许多健康问题源于坏习惯，如吃太多、喝太多、吸烟、熬夜和缺乏锻炼。此处表示泛指用名词复数habits“习惯”。故填habits。 54．句意：跑步是一种很好的锻炼，因为它有助于塑造强健的体魄。空格前后为因果关系，用连词because引导原因状语从句。故填because。 55．句意：一位25岁的女教师每周5次，每天早上跑步半小时。half an hour“半小时”。故填an。 56．句意：她跑步是为了减肥。此处用动词不定式作目的状语，用to lose。故填to lose。 57．句意：跑步在其他方面也对健康有益。根据“health”可知跑步对健康有好处，be good for“对……有益”。故填for。 58．句意：许多跑步者说，跑步能让小的健康问题消失。make sb. do sth.“让某人做某事”。故填go。 59．句意：我感到很放松。feel后接形容词作表语，形容人的感受，用relaxed“放松的”。故填relaxed。 60．句意：所以现在各个年龄段的人都喜欢跑步。enjoy doing sth.“喜欢做某事”。故填running。 第四部分 书面表达（共20分） 61．生命在于运动！运动兴民族兴。现在越来越多的人热衷于体育运动，体育运动已经成为我们生活的一部分。为此，学校广播站以“My favorite sport”为题进行征文活动。请根据下面的思维导图写一篇短文进行投稿。        要求： 短文必须包含以上信息，可适当发挥； 条理清晰、语句通顺、语法正确，书写规范； 词数不少于70字。文章开头已给出，不计入总词数。 My Favorite Sport     Life lies in movement. These days, many people have their own favorite sport. So do I. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文：   My favorite sport Life lies in movement. These days, many people have their own favorite sports. So do I. My favorite sport is football. It’s hard to play football at the start. Now I am in the school football club. It’s fun to play football with the members. We often play matches. The other teams are great, but I think ours is the best. We usually practice football three or four times a week after school. We also often work out together because it both keeps us healthy and helps us play better. Football also builds team spirit and now we always encourage each other to work hard. Playing football is good exercise for my body. If you try it, I think you will fall in love with it. 【详解】[总体分析] ①题材：本文是一篇材料作文。 ②时态：文章整体时态为一般现在时。 ③提示：写作开头以及要点已给出，考生注意不用遗漏写作要点中的信息，并适当添加内容，使文章语句通顺。 [写作步骤] 第一步，开篇点明主题，通过 “Life lies in movement.” 引出话题，表明自己也有最喜欢的运动 —— 足； 第二步，详细描述自己与足球的关联，如加入学校足球俱乐部，和成员一起踢球、比赛，介绍日常训练频率，阐述踢足球能锻炼身体、培养团队精神等好处； 第三步，结尾总结强调踢足球对身体有益，并鼓励读者尝试，呼应开头和全文内容。 [亮点词汇] ①team spirit 团队精神 ②encourage each other 互相鼓励 ③work out 锻炼 [高分句型] ①It’s hard to play football at the start. （It’s + adj. + to do sth.） ②We also often work out together because it both keeps us healthy and helps us play better.（because引导原因状语从句） 10 / 14乐思英语 学科网（北京）股份有限公司 $考前特训 2026年七年级下册 第三单元 测试卷（浙江专用） 英语（笔试部分） 学校:___________姓名：___________班级：___________考号：___________ （考试时间：90分钟 试卷满分：100分） 注意事项： 1.答卷前，考生务必用黑色字迹的钢笔或签字笔将自己的班级、姓名和座位号填写在答题卡上。用2B铅笔在“准考证号”栏相应位置填涂自己的准考证号。 2.作答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目选项的答案信息点涂黑；如需改动，用橡皮擦干净后，再选涂其他答案，答案不能答在试卷上。 3.非选择题必须用黑色字迹的钢笔或签字笔作答，答案必须写在答题卡各题目指定区域内相应位置上；如需改动，先划掉原来的答案，然后再写上新的答案；不准使用铅笔和涂改液。不按以上要求作答的答案无效。 第一部分 阅读理解（共两节；满分40分） 第一节 （共15小题；每小题2分，满分30分） 阅读下列短文，从每题所给的四个选项（A、B、C、D）中选出最佳选项。 A Exercise is important and necessary in our life. Last month, we asked 2,000 people between 20 and 24 years old about their exercise habits. The diagrams below show the results. It’s clear to see the fewest people think exercise is not important and people choose different kinds of activities to keep healthy. Exercise is good for both the mind and the body. And remember, “Old habits die hard.” So start exercising before it’s too late! 1．According to Diagram I, how many people think exercise is very important? A．40% of the people. B．50% of the people. C．8% of the people. D．2% of the people. 2．According to Diagram II, how many people in the survey exercise 3 to 5 times a week? A．300. B．500. C．520. D．240. 3．What can we learn from the survey? A．500 women took part in the survey. B．The fewest people think exercise is a little important. C．About 10% of the people exercise more than twice a week. D．People like running better than walking to exercise. B Today, people want to keep healthy through exercise. But some of their ideas are not right. “Meat is good food before you do exercise because it has much protein (蛋白质).” Wrong! You can have some food like potatoes, bread, bananas and so on. But meat is not good food before you do exercise, because the best food should have carbohydrate (碳水化合物). “The best time to exercise is early in the morning.” Wrong! Morning is a good time to exercise, but it may not be good for you. You can also exercise in the afternoon or evening. So there is no fixed time for you to exercise. “You can’t drink water when you exercise because it makes you feel tired.” Wrong! When you exercise, you must have some water during breaks. And after exercising, you must have much water. If you don’t drink enough water, then you may feel tired. “ ▲ ” Wrong! You need to give your body a day to have a break. Too much exercise is bad for your health. And remember, don’t exercise when you are very tired. 4．How many wrong ideas are mentioned (提到) in the passage? A．Two. B．Three. C．Four. D．Five. 5．Choose the best sentence to fill in the blank “ ▲ ” in the last paragraph. A．Exercising is very difficult for students. B．Exercising every day is very important. C．Exercising with your friend is interesting. D．Exercising too much is not good for you. 6．Which idea is right according to the passage? A．Eat lots of chicken before doing exercise. B．Don’t exercise in the evening. C．Drink enough water after exercising. D．Exercise when you are tired. 7．Which best shows the structure of the passage? A． B． C． D． C Mary and Jenny are talking about their favourite sport, ping-pong or table tennis. Jenny: I have no homework today. I have nothing to do. Do you want to play ping-pong? Mary: OK. I’m tired but it’s easy to beat you at ping-pong. Jenny: You’re not funny! One day I’ll be good at it. Everyone will call me Little Deng Yaping. Mary: Deng Yaping started to play ping-pong at five. She was a national champion (冠军) at 13. You’re 14 years old now. Jenny: I’m tall. Deng Yaping is only about one and a half metres tall. Mary: Good ping-pong players are not tall. They are fast. You’re very slow! You hold the bat in a wrong way. Jenny: What? Mary: You hold the bat like an umbrella! You should hold it like a pen or like you’re shaking hands with a friend. Jenny: Is that how Deng Yaping holds the bat? Mary: Yes, and Deng Yaping makes the ball spin (快速旋转) when she hits (打) it. Jenny: Can you make the ball spin? Mary: Yes, that’s why I always win all the points and you get nothing! You keep hitting the ball into the net. Jenny: Can you teach me how to make the ball spin? Mary: Yes, but you must practise every day. You don’t need to hit the ball very hard. It’s very light. Jenny: I really want to learn. We can play together. We can be like Deng Yaping and Qiao Hong and be world doubles champions. 8．Jenny thinks she will play ping-pong very well because ________. A．she started to play ping-pong at five B．she holds the bat like a pen C．she always wins all points D．she is taller than Deng Yaping 9．If you want to play ping-pong, you should ________. A．move very fast B．hold the bat like an umbrella C．hit the ball very hard D．shake hands with a friend 10．Which of the following is TRUE according to the conversation? A．Only short people can do well in playing ping-pong. B．Making the ball spin is helpful in winning some points. C．All the winners started learning ping-pong when they were very young. D．Deng Yaping can play ping-pong better than Qiao Hong. 11．The main idea of the conversation is about ________. A．who can play ping-pong better B．the ways to play ping-pong better C．the national champion--Deng Yaping D．the future plans for playing ping-pong together D Do you know that many people are not in good health? Some people are too fat and some are always ill. We need to do something to keep our bodies healthy. One of the best ways is to do sports healthily. First of all, we should choose the right sports. For example, if we are not very strong, we can choose some easy sports like walking. Walking is a great activity that almost anyone can do. You can walk in the park or on the street. It can make us feel good. Second, we should do sports regularly (定期地). At first, it’s best to exercise three times a week. Thirty minutes each time is enough. It can help us keep healthy and strong. Third, we should do sports safely. Before we do sports, we should warm up our bodies first. We should stretch (伸展) our legs, back, arms and neck for five to ten minutes, or we may get hurt. After we finish doing sports, we should also cool down by walking slowly for a few minutes to let our bodies relax. Let’s all start doing sports in a healthy way and enjoy a happy and healthy life now. 12．The writer starts the passage by ________. A．showing a fact B．giving an example C．listing numbers D．asking a question 13．According to the passage, what kind of sport is walking? A．A boring sport. B．An easy sport. C．A dangerous sport. D．An interesting sport. 14．How many times a week is it the best for us to exercise at the beginning? A．Twice. B．Three times. C．Four times. D．Five times. 15．What’s the structure of the passage? A．①-②③④-⑤ B．①②③-④-⑤ C．①-②③④⑤ D．①-②③-④⑤ 第二节（共5小题，每小题2分，满分10分） 根据短文内容，将下面的选项还原到文中空白处，使短文内容完整、通顺，每个选项只能用一次，其中有一个选项是多余的，并完成第20小题。 We all know exercise is important, but we don’t always want to do it! Often we are too busy or feel lazy. 16 Here are some reasons. Exercise is good for our body. 17 . Exercise helps us become stronger. When we exercise, we use energy. This helps us stay at a healthy weight. 18 . When we play sports, our brains (大脑) get more O2. This helps us to learn and think well. So when we have problems with our homework, do some exercise, then try again! Exercise also helps us to feel happier. When we exercise, our brain makes special chemicals (化学物质). 19 . When we exercise, we can also have fun with friends or family. Remember: The more we exercise, the healthier we are. Try to make exercise a part of our life. A．Keeping safe is not that hard. B．These can make us feel better. C． Exercise is also great for our brain. D．When we exercise, our body changes. E. But we should try to exercise every day. Do you often exercise? Why?（no more than 15 words） 20 第二部分 完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，理解其大意，然后从各题所给的A、B、C、D四个选项中选出最佳选项。 Lai Xuanzhi, a sports teacher, teaches at a small village school in Guangzhou. The school is really 21 with a small sports field and old buildings. Most students’ parents go to far away cities to work and have little time to care for 22 children. Most students lost interest in study. Lai Xuanzhi wants to change this, so his 23 is to start a jump rope team. Now, he faces 24 problems. First, some students don’t like doing sports. Second, he knows little about how to jump rope well himself. At last, there isn’t enough jump ropes. How to 25 these problems? Lai Xuanzhi tells the students the importance of exercise. And he 26 nights watching videos to learn. He even uses rope handles (绳把) made of bamboo. Then, he made some 27 : All the students have to arrive on time. And students 28 practise every day in the morning and after school. Also, students can’t have any junk food and soft drinks to keep 29 . Many kids want to leave this team because it is too 30 to follow the rules. But Lai encourages them to keep on learning and 31 stop trying. Slowly, students show 32 progress. For example, a 10-year-old student, Cao Wenhan, now can 33 192 times in 30 seconds! But do you know he once lost many matches. Lai told him, “ 34 you want to do better, you should learn from your mistakes.” Cao Wenhan and his teammates also learn to encourage each other and work 35 a team. He and his teammates have won two national matches. They think rope jumping may be not easy but it teaches them not to give up. 21．A．modern B．untidy C．beautiful D．poor 22．A．their B．his C．our D．her 23．A．goal B．spirit C．hobby D．news 24．A．two B．three C．four D．five 25．A．pick up B．work out C．think of D．blow out 26．A．saves B．brings C．spends D．takes 27．A．rules B．apps C．activities D．posts 28．A．can’t B．needn’t C．must D．may 29．A．smart B．funny C．healthy D．special 30．A．difficult B．easy C．boring D．great 31．A．never B．always C．sometimes D．ever 32．A．different B．amazing C．similar D．interesting 33．A．swim B．play C．run D．jump 34．A．If B．Once C．After D．Before 35．A．on B．in C．as D．for 第三部分 英语知识运用（本题有25 小题, 每小题1分, 共计 25 分） A. 用方框中所给单词的适当形式填空，每词仅用一次（每空一词）。 glove   jog  nobody   good   work out Do you know an interesting way to 36 “pilogging”? Pilogging is a new kind of exercise from Sweden. The name comes from the words “pick up” and 37 “It means picking up rubbish while running”. Pilogers go outside with a pair of 38 and a rubbish bag. If they see rubbish as they run, they will stop to pick it up. 39 likes to see rubbish while they’re doing exercise. This new exercise keeps players fit and makes our environment 40 than before. B. 根据下列文章及所给的汉语注释，写出各单词的正确、完全形式（每空限填一词）。 Jack is a 12-year-old middle school student. He has 41 (很少的) healthy habits. He usually has food with a lot of 42 (脂肪). Also, he likes hamburgers, and he usually has them for lunch and dinner. As a result, he puts on too much 43 (体重). What’s more, he 44 (几乎不) does exercise. His mother is worried because it may 45 (导致) health problems. She tells Jack to have 46 (均衡的) meals and do sports every day. 47 (然而), when Jack runs in the park, he always wants to stop. One day, Jack’s friend Tom asks him to play soccer with him. Jack 48 (猜测；估计) it must be difficult and tiring at first, but he gives it a try. After playing soccer, Jack feels very happy. He decides to play soccer every day after school. And he thinks it is one of the best 49 (选择) about health. Now Jack is making some 50 (进步). Best wishes to him. C. 阅读下面短文，在空格处填入一个适当的词或填入括号中单词的正确形式。 Do you like running? Running is one of the most popular 51 (activity) these days. Many of us run for keeping 52 (health). Doctors say many of the health problems come from bad 53 (habit) such as eating too much, drinking too much, smoking, staying up late and not having enough exercise. Doctors tell us, “Eat less, don’t smoke, have enough sleep and exercise more.” Running is a kind of good exercise 54 it helps to build a strong body. It also helps many people lose weight (减肥). A 25-year-old woman teacher runs for half 55 hour in the morning five times a week. She runs 56 (lose) weight. “I feel comfortable and I’m not fat anymore,” she says. Running is good 57 health in other ways, too. Many runners say running makes small health problems 58 (go) away. “Running is my doctor,” says a man. Running can also help people to relax. “After school, I like to run for 10 minutes. Then I feel 59 (relax),” says Yang Min, a middle school student. So today people of all ages enjoy 60 (run). Are you ready? Let’s run together! 第四部分 书面表达（共20分） 61．生命在于运动！运动兴民族兴。现在越来越多的人热衷于体育运动，体育运动已经成为我们生活的一部分。为此，学校广播站以“My favorite sport”为题进行征文活动。请根据下面的思维导图写一篇短文进行投稿。        要求： 短文必须包含以上信息，可适当发挥； 条理清晰、语句通顺、语法正确，书写规范； 词数不少于70字。文章开头已给出，不计入总词数。 My Favorite Sport     Life lies in movement. These days, many people have their own favorite sport. So do I. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8 / 8乐思英语 学科网（北京）股份有限公司 $