七年级(下)Units 9-12-【众相原创·减负中考】2026年中考英语减负作业本（人教版 河北专用）

七年级（下） Units 9~12 主题：人与自我一饮食与健康 I.完形填空 文体：记叙文 文章词数：约250词 难度：★★★☆☆ 建议用时：6分钟 I still remember the last day of my high school military training().While I was sitting on my bed,the wooden bed board suddenly 1 in half!My face turned red as I sat in the middle of the mess.I was 2 and embarrassed at that moment! Well,that bed was too weak,clearly,but I was also too heavy.At 1.72 meters tall,I weighed 95 kilograms. And I seldom did 3 in my spare time.I spent all my time 4 my desk either doing homework or reading books.To make matters worse,my parents often cooked me 5-heavy meals.They hoped I would become strong and healthy. After breaking that poor bed,I knew I had to 6.I didn't have time for the gym because of my study,7 I made small changes in my daily life.Sometimes,I cycled five kilometers home after school.Other times,I got off the bus early and walked the rest of the way.On weekends,I cleaned my room and 8 housework with my parents.I also ate 9.Guess what!I'm now 21 kilograms 10 than before!My energy has also improved a lot,and I don't have to worry about breaking chairs or beds any more! So,are you ready to make some lifestyle changes?Let's start together-no more waiting until you break a bed! Start small-walk a little more,eat a little better,and celebrate every little bit of progress. ()1.A.burnt B.broke C.lost D.moved ()2.A.scared B.happy C.excited D.brave ()3.A.homework B.surveys C.exercise D.lists ()4.A.in front of B.in the end of C.in the face of D.at the beginning of ( )5.A.rice B.meat C.fruit D.milk ()6.A.continue B.sleep C.drive D.change ()7.A.because B.or C.so D.if ( )8.A.shared B.gave C.left D.competed （)9.A.quickly B.quietly C.healthily D.loudly ( )10.A.heavier B.stronger C.cleverer D.lighter Ⅱ.原创时文短文填空 文体：说明文 文章词数：约250词 难度：★★★☆☆ 建议用时：7分钟 The old saying "Good medicine tastes bitter()"may no longer be true in China.Feeling tired,a 20-year- old student named Xi Linjie 1. (go)to a Traditional Chinese Medicine(TCM)hospital in Chongqing.To her surprise,she got a cup 2. sweet milk tea instead of medicine.The tea was both delicious 3. healthy. This special milk tea 4. (make)by the hospital's nutrition team.They mix old Chinese medicine with modern food to make different 5.(taste)of it."Milk tea is popular among young people.We hope it can be 6. bridge for them to increase knowledge of TCM and to accept it,said Liao Changying, director of the team.She said that almost every person would like 7.(share)the special experience with their family and friends after trying the milk tea. With the help of modern technology,the hospital 8. _（change）the tea to make it taste better. “9. (we)goal is to help people while they are enjoying delicious food and drinks,"Liao explained. “And we10. (work)hard to make the medicine taste less bitter in the future,"she said. 11 There is another 11. (interest)event of TCM in Chongqing-TCM night market,which is held every weekend.People can 12. (easy)get health service there."TCM is much 13. (close)to our daily lives than before,"a man said.Over half of the 14.(visitor)are young people.They come to ask 15. professional advice.It shows that the younger ones are more and more confident in TCM nowadays. Ⅲ.补全对话 (Tom and Lucy are talking about prepared food. Tom:Have you noticed that there is more and more prepared food recently? Lucy:No,I haven't.1. Tom:It's the food that's ready to eat after simple steps.Factories have already prepared everything for you,such as cleaning and cutting. Lucy:That may save time.2. Tom:I don't think it is healthy.I like freshly-cooked meals because they are healthier. Lucy:Why does it become so popular? Tom:I think one of the main reasons is convenience.People are so busy these days. Lucy:3. Tom:Yes,there are other reasons.Now many young people choose prepared food because they don't like cooking. Lucy:4. Tom:That's good for you.It looks like a meal,but it's also a kind of junk food. Lucy:5. Tom:Everyone needs to have a good eating habit. Lucy:Yes.Good eating habits make us healthy. V.阅读理解 文体：应用文 文章词数：约140词 难度：★★★☆☆ 建议用时：4分钟 In daily life,knowing what physical health includes is very important.Now read on to learn about physical health. Healthy Weight Healthy Eating Being overweight is connected with many health conditions. In general,the more colorful the plate is, Losing weight is not easy,but it will improve your state of mind, the healthier it is.A balanced diet helps your reduce your risk of illness,and give you more energy. body get necessary things and keeps your body strong and healthy. Exercise A good sleep is necessary for the body to get the energy to Recent research shows a connection keep working.Your mind and body need about 8 hours of sleep between regular(经常的)exercise and school every night. performance.To get good grades,you should have at least 60 minutes of exercise daily. 12 1.Which advantage of losing weight is mentioned in the text? A.Providing more energy. B.Helping people sleep better. C.Avoiding having a headache. D.Keeping people's bodies strong. 2.【信息还原题】Which of the following can be put in the“▲”？ A.Music. B.Travel. C.Rest. D.Study. 3.【2025新考法·文章出处题】Where is the text most probably from? A.A health magazine B.A cookbook. C.A film website. D.A history textbook. V.阅读表达 文体：说明文 文章词数：约240词 难度：★★★☆☆ 建议用时：6分钟 “Quick,pick it up-you can still eat that！”We've all heard this saying about the“five-second rule”:if food is picked up within five seconds after falling,many believe it's safe to eat.But how much truth is there to this rule? Scientist Nicholas Aicher from Illinois put the rule to the test.He shared his video online.And over a million people watched it,which led to lots of discussions.In his study,he checked how many bacteria()got on food that touched the floor for different times-from one second to one minute. Surprisingly,the result was that food dropped for five seconds had about the same bacteria as food dropped for sixty seconds.This shows the rule might not be true."All food samples()had bacteria,even after just one second.Looks like even zero seconds is too long,Aicher said.Many people who saw the video still said they would follow the rule because they don't want to waste food. So what's more important-saving food or staying healthy?The answer isn't simple.Dirty floors can grow harmful bacteria like salmonella().If you eat food with it,you might get sick.But if your home is clean, the risk is smaller.Making smart choices helps balance()food safety with reducing waste.Before using the "five-second rule",think:How clean is this floor?When was it last cleaned? 1.What is the“five-second rule'”? 2.How many people watched Aicher's video? 3.What was the result of Aicher's test? 4.Why do some people still follow the "five-second rule"after seeing the video? 5.If your food falls on the ground for 2 seconds,will you pick it up and continue eating it?Why or why not? 2一材多练 6.【写作手法题】How does the writer begin the text? A.By introducing a scientist and his study. B.By asking a question about food safety C.By sharing a common saying and a belief. D.By explaining what bacteria are. 7.【最佳标题题】What is the best title for the text? A.The Truth Behind the Five-Second Rule B.How to Keep Food Away from Bacteria C.Different Ways to Reduce Food Waste D.Studies on Bacteria Growth on Floors 8.【写作目的题】What is the writer''s main purpose in writing this text? () A.To introduce a scientist's new invention. B.To explain why people follow the "five-second rule". C.To discuss whether the "five-second rule"is true.D.To advise people to clean floors more often. 13减负作业本 第一部分 教材主题精练 七年级（上)Units1~4（含Starter Units1~3) 七年级（下）Units1~4 I.1.C2.A3.C4.B5.C6.B7.A8.D9.A I.1.D2.B3.A4.B5.C6.A7.C8.A9.C 10.D 10.D 【微写作训练】 【微写作训练】 One possible version One possible version Last summer,my sister and I went on a cycling trip. I enjoy the school gardening club most.Every We rode our bikes to a nearby beach.We sang songs weekend,we plant flowers and water vegetables in the happily on the way.When we got there,we played beach garden.It's not only fun but also teaches me to be patient. volleyball with some new friends we met.It was a special The flowers look beautiful,making the school more lively! day,and we had a great time. II.1.was held 2.collected 3.them 4.on 5.balloons II.1.a 2.him 3.ability 4.explores 5.was given 6.happily 7.activity 8.sixth 9.in 10.to communicate 6.first 7.sunny 8.children 9.so 10.to join 11.a 12.meaningful 13.but 14.allows 15.will join 11.saw 12.warmly 13.With 14.to 15.games II.1.To the robot club./I'm going to the robot club./I'll go to II.1.Whose dog is it?/Who/Whom does the dog belong the robot club./... to?/.. 2.What is it/that?/What is it/that about?/What is the 2.How often do they go there?/How often do your parents club?/Can/Could you tell me something/more about it?/... go to the sports park?/How many times a week do they go 3.What do you often do there?/What do you often do in the there?/... club?/. 3.Who is the girl?/Who is that girl in red?/... 4.Yes./Yeah./Certainly./Sure./Of course./Yes,it is./ 4.Because she is funny/humorous./Because she likes Surely it is./That's right./You're right./.. telling jokes./Because she is good at telling jokes./.. 5.Me too./I like his class,too./... 5.Where is he from?/Where does he come from?/Where is V.1.B2.D3.A4.B5.C6.C7.D his home?/.. 8.I like running best.Because it's easy to do-I just need a V.1.D2.D3.C4.B5.C6.C7.A8.C pair of sports shoes.And it can help me keep fit and make 9.More rest stations could be built in busy areas.Because me feel relaxed after study./..(开放性试题，言之有理 they can help riders keep safe on the road./..(开放性试 即可。) 题，言之有理即可。) 七年级（下)Units5~8 七年级（上）Units5~9 I.1.A2.C3.B4.B5.A6.C7.A8.D9.C I.1.B2.D3.A4.A5.C6.C7.C8.B9.B 10.A 10.D II.1.was sitting 2.off 3.but 4.them 5.hoped II.1.a 2.pictures 3.its 4.carefully 5.tests 6.by 6.boys 7.will die 8.to help 9.to 10.were saved 7.colorful 8.was told 9.to change 10.cheaper 11.first 12.friendly 13.excitement 14.an 15.happens 11.have bought 12.offers 13.and 14.in II.1.Would you like to go with me?/Would you like to go to 15.will be the zoo together?/... II.1.What did your mom/she buy?/What did your mom/she 2.Why do you like them?/Why?/... buy for the trip?/What do you have in the box?/.. 3.Could you tell me something about pandas?/Could you 2.How often do you shop online?/How often do you buy please tell me more about pandas?/... things on the Internet?/... 4.What do they eat?/What do pandas eat?/... 3.That's too bad./That's really unlucky./That's a pity./... 5.You're welcome./Not at all./That's all right./That's 4.I'll visit my grandparents./I'm going to visit my 0K./.. grandparents./... IV.1.A kind of grass./It is a kind of grass(in the science of 5.How will you go there?/How are you planning to get to plant)./... your grandparents'home?/... 2.Because it grows fast and it is strong. IV.1.Pictures of rivers,mountains,buildings,and famous 3.In 2016./The Chinese research team in Nanjing began to people./People can see pictures of rivers,mountains, work on new bamboo technologies in 2016./.. buildings,and famous people. 4.The technology is green and makes bamboo-based 2.The Lijiang River(in Guilin)./People can find the materials stay for a longer time./It makes bamboo-based Lijiang River(in Guilin). materials green and stay for a longer time./.. 3.A large number of poems./A large number of poems were 5.The uses of bamboo will keep growing with new written in praise of Mount Tai's height. technologies../..（开放性试题，言之有理即可。) 4.On Canada's paper money. 七年级（下)Units9~12 5.Yes,I do.Because it's a simple way to pay,even I.1.B2.A3.C4.A5.B6.D7.C8.A9.C without the Internet.And it also teaches us about history 10.D and culture through its designs./No,I don't.Because II.1.went 2.of 3.and 4.is made 5.tastes 6.a digital payments are faster,easier,and more convenient. 7.to share 8.changes 9.Our 10.will work They're also better for the environment./..(开放性试题， 11.interesting 12.easily 13.closer 14.visitors 言之有理即可。) 15.for 10 III.1.What is prepared food?/Could you tell me what prepared 5.Thanks a lot./Thank you./Thank you very much. food is?/... Thanks./... 2.But is it healthy?/Is it healthy?/... V.1.C2.B3.D 3.Are there any other reasons?/Any other reasons?/... V.1.Robots and AI technology./Robots and AI technology will 4.I don't eat it./I've never eaten it./... change a lot of industries. 5.You're right./That's right./Exactly./That's true./So it 2.In a video series called Forward to the Future. is./.… 3.Things that are very strong but also lightweight./We can V.1.A2.C3.A build things that are very strong but also lightweight. V.1.If food is picked up within five seconds after falling, 4.By pressing a button or saying some simple words./We many believe it's safe to eat. will control a machine just by pressing a button or only 2.Over a million people./Over a million people watched saying some simple words. his video. 5.People might travel between planets for short trips./ 3.Food dropped for five seconds had about the same People may rely mainly on clean energy like solar and bacteria as food dropped for sixty seconds. wind./There may be more underwater cities in 2045./.. 4.Because they don't want to waste food. (开放性试题，言之有理即可。) 5.No,I won't.Because even food dropped for 2 seconds 6.B7.D has bacteria,and it might be harmful to my health./...( 八年级（上)Units5~6 放性试题，言之有理即可。) I.1.B2.C3.A4.D5.D6.D7.C8.B9.C 6.C7.A8.C 10.A 八年级（上)Units1~2 II.1.his 2.from 3.to 4.became 5.places 6.a I.1.D2.A3.C4.B5.C6.B7.D8.C9.B 7.easier 8.to learn 9.deeply 10.first 10.C 11.have improved 12.are shown/are showed 13.and II.1.a 2.to put 3.workers 4.was praised 5.have visited 14.happiness 15.will keep 6.will drive 7.her 8.magazines 9.planned 10.But 【微写作训练】 11.third 12.happily 13.for 14.with 15.shows One possible version II.1.Pretty good./Great./Everything is going well... My dream is to be a biologist.I'm interested in plants 2.Did you go (there)alone?/Did you go (there)by animals and insects on Earth.Like Liu Tao chasing his yourself?/... dream,I'll study hard to explore nature's secrets,hoping to 3.How did you go there?/How did you get there?/... protect endangered animals and plants to make our planet 4.What did you do there?/What activities did you do there? greener. What did you do during your trip there?/... II.1.What do you want to be in the future?/What's your dream 5.Sure./Of course./Certainly./.. job in the future?/... W.1.C2.B3.D4.B 2.Thank you./Thanks a lot./Thanks./.. 【微写作训练】 3.How are you going to do that?/How do you plan to do One possible version that?/What's your plan for doing that?/... Last year,I faced a big challenge-giving a speech in 4.I'm sure you can achieve your dream./I believe your front of the whole school.I was very nervous.So I practiced dream will come true./.. every day after school.On the speech day,my hands shook 5.Why do you want to be a teacher?/Why do you want to at first,but I took a deep breath and kept going.Finally,I do that?/Why?/... finished it successfully.This experience taught me V.1.B2.C3.A challenges aren't scary. Preparation and courage can help 4.They should be able to change their voices easily for me overcome them. different characters./They should understand how V.1.She made a living in a brick factory./... characters feel./They should practice speaking more 2.To draw her mom's attention away from loneliness and clearly../.（开放性试题，言之有理即可。) sadness. V.1.He was an engineer. 3.On social media./.. 2.Because she loved science and technology,and she was 4.Time of Trouble,Time of Poverty./.. also adventurous. 5.It is never too late to learn./You can learn new things at 3.Two model robot arms./.. any age.Just try and keep going./Age doesn't stop you.Do 4.She felt proud of herself. what you like,and you'll be happy./..(开放性试题，言之 5.She would work hard to be an astronaut and go to 有理即可。) space./She might learn more about space and technology to 八年级（上)Units3~4 prepare for becoming an astronaut../..(开放性试题，言之 I.1.C2.A3.C4.B5.B6.D7.A8.C9.B 有理即可。) 10.C 八年级（上)Units7~8 II.1.foreigners 2.visited 3.friendly 4.to 5.and I.1.A2.B3.D4.C5.B6.B7.A8.D9.C 6.the 7.under 8.better 9.says 10.were used 10.A 11.twentieth 12.will live 13.comfortably II.1.is falling 2.quickly 3.an 4.things 5.were taken 14.celebrations 15.to experience 6.with 7.to complete 8.but 9.houses 10.better II.1.Could you spare me a few minutes?/Do you have time to 11.first 12.fixed 13.goes 14.at 15.will try answer a few questions?/... III.1.What did you do just now?/What happened?/What's 2.Where are you from?/Where do you come from?/... going on?/What's wrong?/... 3.Our village is much cleaner./The roads have become 2.Why did you do that?/Why did you plant them?/... wider./The houses get bigger./The Internet has entered 3.What else did you plant?/What else did you do?/... thousands of homes./.. 4.You're right./That's right./I agree with you./.. 4.Sounds great./That's wonderful./Exciting./Great to hear 5.Sure,I'd love to./Yes,I'd love to./.. that./. V.1.D2.B3.C 11