Unit 3 Keep Fit（单元自测·湖南省卷专用）英语新教材人教版七年级下册

2025-2026学年七年级下册英语单元自测（湖南省卷专用） Unit 3·培优卷·参考答案 （考试时间：100分钟 试卷满分：100分） I．听力（共两节，每小题1分，满分20分） 1．A 2．B 3．B 4．B 5．A 6．A 7．C 8．A 9．B 10．C 11．A 12．C 13．B 14．C 15．C 16．A 17．C 18．C 19．A 20．C II．阅读（共三节，每小题2分，满分30分） 21．B 22．B 23．C 24．C 25．A 26．A 27．B 28．A 29．B 30．C 31．B 32．E 33．B 34．D 35．C III．语言运用（共三节，满分35分） 第一节 （共10小题；每小题1.5分，满分15分） 36．C 37．A 38．C 39．B 40．C 41．C 42．C 43．A 44．B 45．C 第二节 （共10小题；每小题1分，满分10分） 46．usually 47．what 48．So 49．also 50．helps 51．to move 52．strong 53．countries 54．playing 55．with 第三节 （共5小题；每小题2分，满分10分） 56．Clean my room. 57．A little. 58．Just before going to bed. 59．主观题，符合题意即可，故填Turn off all the lights. / Listen to some light music. / Drink a glass of milk before going to bed. / Take a warm shower. /...（答案不唯一，言之有理即可。） 60．尽量每天在固定的时间起床和睡觉。 IV．写作（满分15分） 61．例文 Hello, boys and girls. My name’s Li Hua. I’m really glad to be a Civilized Teenager. Let me introduce myself. I like playing the guitar and I can play it well. Every morning I get up at six o’clock. At 7:00, I usually go to school by bike, because it is very healthy. I have lunch at school at 12:00. I like eating fruit and vegetables. And I usually play basketball with my friends after school. There are many rules in our school. For example, we should wear our school uniforms at school and we should go to school on time. I think the rules are important and they help me to become a better person. 1 / 2 zxxk.com 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $听力考试正式开始。I like playing football. What about you? Milli. I like swimming. I like . playing football. What about you? Milly. I like swimming. Listen to the next . question. Is this your . ping pong bat? John, no, IT isn't. Mine is red. Is this your . ping pong bat? John. no, IT isn't. Mine is red. Listen to the next . question. Hi mary, let's play valley ball. Sorry, I think it's difficult for me. Hi mary, let's play volleyball. Sorry, I think it's difficult for me. Listen to the next . question. I have two football. How about you. mike? I don't have any. I have two football. How about you, mike? I don't . have any. Listen to the next . question. Do you like exercising? eric? Yes, I exercise for half an hour every day. Do you like exercising? eric? Yes, I exercise for half an hour every day. Listen to the next question. There is a jump rope on the chair. Who is IT jane? Oh, IT belongs to kate. SHE loves jumping rope. What about you? Do you love jumping rope? Not really. I jump rope once a month. It's tiring for me. So what sport do you often due to keep fit? I play baseball once a week with Linda. We both love baseball. There is a jump rope on the chair whose is IT? Jane, oh, IT belongs to kate. SHE loves jumping rope. What about you? Do you love jumping rope? Not really. I jump rope once a month. It's tiring for me. So what sport do you often due to keep fit? I play baseball once a week with Linda. We both love baseball. Listen to the next . question. What kind of ball game do you like best? Jack. I like basketball best, and I can also play table tennis. Can you run fast? No, I can't, but I am good at swimming. How often do you do sports? I play basketball twice a week and I go swimming three times a week. Now I know why you are tall . and strong. What kind of ball game do you like best? Jack, I like basketball best. and I can also play table tennis. Can you run fast? No, I can't, but I am good at swimming. How often do you do sports? I play basketball twice a week and I go swimming three times a week. Now I know why you are tall . and strong. Listen to the next question. Do you play any sports? Judy. yes, I love playing sports. My favorite sport is volleyball. That's great. Are you on a volleyball team? Yeah, I am. My team has a cool name, is eagles. How often do you have matches? Oh, we practice quite often, but we have matches twice a month. How about you? Do you get . much exercise? Yes, I do. I work a lot. Do you play any sports? Judie, yes, I love . playing sports. My favorite sport is volleyball. That's great. Are you on a volleyball team? Yeah, I am. My team has a cool name with eagles. How often do you have matches? Oh, we practice . quite often, but we have matches twice a month. How about you? Do you get much exercise? Yes, I do. I work a lot. Listen to the next . question, how often do you exercise poor? I go jogging every day. It's easy and healthy for me. That's a good habit. I'm always busy with my study, so I can only play sport twice a week. What sport do you usually . do then? I usually swim. It's fun. But my father likes exercising very much. He usually jumps, wrote five times a week. He says it's easy and he loses fat fast. That way . he's right. And I think you can do that sport too. Lily. how often do you exercise. paul? I go jogged every day. It's easy and healthy for me. That's a good habit. I'm always busy with my study so I can only play sport twice a week. What sport do you usually do then? I usually swim. It's fun. But my father likes exercising very much. He . usually jumps. wrote five times a week. He says it's easy and he loses fat fast that way. He's right. And I think you can do that sport too, lily. Listen to the next . question. Hi everyone. This is tom speaking. This might come to give you today's school radio report. There is a saying, no sports, no life. Sports are very important to us. Sports help us to keep fit and get good grades. Everyone in my class loves sports. We used to have p lessons twice a week, but now we have p lessons every day. During the class, we jog, do sit ups and play badminton ton, but my favorite sport is basketball. IT helps me make a lot of friends, and it's also a good way to relax. Whenever I feel stressed out, I will ask my friends to play basketball with me. We have a basketball team. Our team after has friendly games with others from different schools. They are excEllent, but I think we are the best. We work as a team to win and lose. Hi everyone, this is tom speaking. It's my turn to give you today's school radio report. There is a saying, no sports, no life. Sports are very important to us. Sports help us to keep fit and get good grades. Everyone in my class loves sports. We used to have PE lessons twice a week, but now we have PE lessons every day. During the class, we jog, do setups and play badminton ton. But my favorite sport is basketball. IT helps me make a lot of friends, and it's also a good way to relax. Whenever I feel stressed out, I will ask my friends to play basketball with me. We have a basketball team. Our team often has friendly games with others from different schools. They are excEllent, but I think we are the best. We work as a team to win and lose. 听力部分到此结束。 2025-2026学年七年级下册英语单元自测（湖南省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：100分） I．听力（共两节，满分20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。（共5小题，计5分） 1．What does Millie like doing? A．Swimming. B．Walking. C．Playing football. 1．A 【原文】A: I like playing football. What about you, Millie? B: I like swimming. 2．What colour is John’s ping-pong bat? A．Black. B．Red. C．Green. 2．B 【原文】A: Is this your ping pong bat, John? B: No, it isn’t. Mine is red. 3．How does Mary like volleyball? A．It’s boring. B．It’s difficult. C．It’s interesting. 3．B 【原文】A: Hi, Mary. Let’s play volleyball. B: Sorry. I think it’s difficult for me. 4．How many footballs does the girl have? A．One. B．Two. C．Three. 4．B 【原文】A: I have two footballs. How about you, Mike? B: I don’t have any. 5．How long does Eric exercise every day? A．For 30 minutes. B．For 40 minutes. C．For 50 minutes. 5．A 【原文】W: Do you like exercising, Eric? M: Yes. I exercise for half an hour every day. 第二节 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听材料，回答以下各小题。 6．How often does Jane jump rope? A．Once a month. B．Twice a month. C．Once a week. 7．What sport does Jane love? A．Volleyball. B．Badminton. C．Baseball. 6．A 7．C 【原文】A: There is a jump rope on the chair. Whose is it, Jane? B: Oh, it belongs to Kate. She loves jumping rope. A: What about you? Do you love jumping rope? B: Not really. I jump rope once a month. It’s tiring for me. A: So what sport do you often do to keep fit? B: I play baseball once a week with Linda. We both love baseball. 听材料，回答以下各小题。 8．What kind of ball game does Jack like best? A．Basketball. B．Table tennis. C．Volleyball. 9．What kind of sport is Jack good at? A．Running. B．Swimming. C．Dancing. 10．How often does Jack go swimming? A．Once a week. B．Twice a week. C．Three times a week. 8．A 9．B 10．C 【原文】W: What kind of ball game do you like best, Jack? M: I like basketball best and I can also play table tennis. W: Can you run fast? M: No, I can’t. But I am good at swimming. W: How often do you do sports? M: I play basketball twice a week and I go swimming three times a week. W: Now I know why you are tall and strong. 听材料，回答以下各小题。 11．What is Judy’s favourite sport? A．Volleyball. B．Football. C．Baseball. 12．What is the name of Judy’s team? A．The Foxes. B．The Wolves. C．The Eagles. 13．How often does Judy’s team have matches? A．Once a week. B．Twice a month. C．Three times a year. 11．A 12．C 13．B 【原文】A: Do you play any sports, Judy? B: Yes. I love playing sports. My favorite sport is volleyball. A: That’s great. Are you on a volleyball team? B: Yeah, I am. My team has a cool name—the Eagles. A: How often do you have matches? B: Oh, we practice quite often, but we have matches twice a month. How about you? Do you get much exercise? A: Yes, I do. I walk a lot. 听材料，回答以下各小题。 14．How many times does Paul jog every week? A．Twice. B．Five times. C．Seven times. 15．Why does Lily like swimming? A．Because it’s easy. B．Because it’s healthy. C．Because it’s interesting. 16．What’s the relationship (关系) between Paul and Lily? A．Friends. B．Brother and sister. C．Father and daughter. 14．C 15．C 16．A 【原文】W: How often do you exercise, Paul? M: I go jogging every day. It’s easy and healthy for me. W: That’s a good habit. I’m always busy with my study. So I can only play sport twice a week. M: What sport do you usually do then? W: I usually swim. It’s fun. But my father likes exercising very much. He usually jumps rope five times a week. He says it’s easy and he loses fat fast that way. M: He’s right. And I think you can do that sport too, Lily. 听独白，回答小题。 17．Where is Tom probably now? A．In the classroom. B．In the library. C．At the school radio station. 18．How often does Tom have P.E. lessons now? A．Once a week.            B．Twice a week.            C． Every day. 19．Why does Tom like basketball best? A．It helps make friends and relax. B．It is easy for him to learn. C．It builds his body and mind. 20．Why does Tom think his team is the best? A．They always win. B．They are friends. C．They work together. 17．C 18．C 19．A 20．C 【原文】Hi, everyone. This is Tom speaking. It’s my turn to give you today’s school radio report. There is a saying, no sports no life. Sports are very important to us. Sports help us to keep fit and get good grades. Everyone in my class loves sports. We used to have P.E. lessons twice a week, but now we have P.E. lessons every day. During the class, we jog, do sit-ups and play badminton. But my favorite sport is basketball. It helps me make a lot of friends and it’s also a good way to relax. Whenever I feel stressed out, I will ask my friends to play basketball with me. We have a basketball team. Our team often has friendly games with others from different schools. They are excellent, but I think we are the best. We work as a team to win and lose. II．阅读（共三节，满分30分） 第一节 （共11小题；每小题2分，满分22分） 阅读下列材料，从每题所给的A、B、C三个选项中，选出最佳选项。 A Questionnaire (问卷)Name: Song Hui Age: 13 What is your favourite exercise? □Tennis    ☑Badminton    □Jogging    □Ping-pong □Baseball    □Volleyball    □Football    □Swimming Others How often do you do it? Once or twice a week    Three or four times a week ☑More than four times a week How long do you spend on it each time? □1 hour    ☑2-3 hours    □4-5 hours Who do you do it with? □Parents    □Friends    ☑Classmates 21．What exercise does Song Hui like doing best? A． B． C． 22．How long does Song Hui spend on his favourite exercise each time? A．1 hour. B．2-3 hours. C．4-5 hours. 23．Who does Song Hui do his favourite exercise with? A．His parents. B．His friends. C．His classmates. 21．B 22．B 23．C 【导语】本文是宋辉填的班级老师要求的调查问卷，主要是关于运动情况。 21．细节理解题。根据“What is your favourite exercise? ☑Badminton”可知，宋辉最喜欢羽毛球，故选B。 22．细节理解题。根据“How long do you spend on it each time? ☑2-3 hours”可知，每次打球2-3小时，故选B。 23．细节理解题。根据“Who do you do it with? ☑Classmates”可知，宋辉跟同学们一起打羽毛球，故选C。 B Do you want to be in good health? Try to do the following things! You can become strong. Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty (渴的), just have a cup of water. Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast. Get enough calcium (钙). Your bones need it. Milk has more calcium. You may also drink orange juice with calcium in it. Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It’s better to walk after meals. Stretch (伸展) for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body. Use your brain (大脑) every day. For example, you can do crossword puzzles (填字游戏) or read a new book. Have a break for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk, or sit down to listen to music. 24．How many things are mentioned (提及) to keep healthy in the passage? A．Five. B．Six. C．Seven. 25．What does the underlined word “it” in Paragraph 4 refer to? A．Orange juice. B．The bone. C．Milk. 26．新考向 篇章结构 Which is the right structure of the passage? A． B． C． 27．What is the best title for the passage? A．Take care of yourself B．Ways to keep healthy C．It’s important to keep healthy 24．C 25．A 26．A 27．B 【导语】本文是一篇说明文，介绍了多种保持健康的具体方法，帮助人们通过日常行动提升身体素质。 24．细节理解题。根据第二至第八段开头总起句可知，文中依次提到了以下7种保持健康的方式：每天喝八杯水；吃早餐；摄入足够的钙；饭后散步；久坐后伸展身体；每天用脑；疲劳时休息20分钟。故选C。 25．词句猜测题。根据第4段“Milk has more calcium. You may also drink orange juice with calcium in it.”可知，前一句提到牛奶含有更多钙，后一句说你也可以喝含钙的橙汁，这里的“it”指代的是前文中的“orange juice”。故选A。 26．篇章结构题。文章整体结构为“总 — 分”：第1段为总起①，点明主旨：通过一些方法可以保持健康、变得强壮。第2-8段为分述②-⑧，分别介绍7种具体的健康方法。故选A。 27．最佳标题题。根据“Do you want to be in good health? Try to do the following things! You can become strong.”可知，文章从开头就点明并全程围绕保持健康的具体方法展开。故选B。 C Do you do gardening (园艺)? Do you think it’s interesting? In fact, gardening is popular. Maybe you know it brings flowers, fresh fruit and vegetables. But you can get more than that. Gardening helps to keep healthy. Today’s people sit indoors for too long and don’t get much exercise. When you garden, you have to move around. It’s a good chance for you to exercise your body by watering flowers or doing some digging. Also, when you are in your garden, you can feel the warm sunshine (阳光). This means you are getting Vitamin D．It helps your body use calcium (钙) and keep your bones (骨骼) strong. Gardening is a great activity to do with children. It gets them off computers, televisions and phones. Gardening can be a great teacher to teach children about nature and healthy eating. It can also help them to understand the meaning of “No pains, no gains.” In my opinion, when you are gardening, you are outdoors. So it is a perfect time to communicate with your neighbors. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens. Join us right now! 28．When can we get Vitamin D in the garden? A．When it’s sunny. B．When it’s cloudy. C．When it’s snowy. 29．According to the writer, which is one of the gardening activities? A．Sunbathing (日光浴) in the garden. B．Watering flowers. C．Walking the dog. 30．What is the structure of the text? A． B． C． 31．What is the best title of the text? A．Outdoor Activities B．Advantages (好处) of Gardening C．Gardening Keeps Healthy 28．A 29．B 30．C 31．B 【导语】本文讲述了园艺的好处，包括保持健康、锻炼身体、与孩子一起学习自然与健康饮食、以及与邻居交流等。 28．细节理解题。根据“When you garden, you have to move around. It’s a good chance for you to exercise your body by watering flowers or doing some digging. Also, when you are in your garden, you can feel the warm sunshine (阳光). This means you are getting Vitamin D.”可知，在阳光下才能获取维生素D。故选A。 29．细节理解题。根据“It’s a good chance for you to exercise your body by watering flowers or doing some digging.”可知，给花浇水是园艺活动之一。故选B。 30．篇章结构题。本文第一段先总起介绍园艺，随后第二、三、四段分别从健康、对孩子的益处以及与邻居交流等方面进行阐述，呈“一总多分”的结构，对应选项C的示意图。故选C。 31．最佳标题题。通读全文可知，本文主要介绍了园艺带来的各种好处。故选B。 第二节 (共4小题；每小题2分，满分8分) 根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。选项中有一项是多余项。 Healthy eating habits along with regular exercise are the only way to become fit. If you have the correct number of calories (卡路里) and exercise well, you will keep fit. 32 If you don’t eat meals well, you won’t get enough calories. Then you will feel tired. By the way, “calorie” is just another word for “energy”. About 50% of your calories should come from rice, bread, vegetables and fruit. 33 6 to 8 glasses a day are OK. Water helps keep your body clean. Drinking enough water will make you look beautiful and make you healthy. 34 Scientists suggest (建议) that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. 35 They say they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study. If you follow the above advice, you will look and feel much better and become fit. A．Is playing volleyball a popular sport? B．You also need to drink a lot of water. C．However, teenagers often give up sports. D．Exercise can help to make you look good, feel good and healthy. E．During your teenage years, it is important to give your body the energy it needs. 32．E 33．B 34．D 35．C 【导语】本文主要介绍了健康饮食与规律锻炼相结合是保持健康的唯一方式，并给出了具体的建议。 32．根据“If you don’t eat meals well, you won’t get enough calories. Then you will feel tired.”可知，此处强调在青少年时期为身体提供所需能量的重要性。选项E“在你的青少年时期，为身体提供它所需的能量是很重要的。”符合语境。故选E。 33．根据“6 to 8 glasses a day are OK. Water helps keep your body clean.”可知，此处是在讲喝水的重要性。选项B“你还需要喝大量的水。”符合语境。故选B。 34．根据“Scientists suggest that teenagers spend at least 30 minutes exercising, five times a week.”可知，此处是在引出锻炼的相关内容。选项D“锻炼可以帮助你看起来气色好、感觉棒，还能保持健康。”符合语境。故选D。 35．根据“They say they have no time left after their studies.”可知，此处是在讲青少年放弃运动的情况。选项C“然而，青少年们常常放弃运动。”符合语境。故选C。 III．语言运用（共三节，满分35分） 第一节 （共10小题；每小题1.5分，满分15分） 阅读短文，从短文后各题所给的A、B、C三选项中，选出可以填入空白处的最佳选项。 Basketball is my favorite sport. On working days, I use a few hours after school to practise with my group. We learn new 36 and try to make them perfect. Our coach says teamwork is the key to success. 37 we can pass the ball well, it’s easy for us to score. This sport gives me 38 benefits (好处). It keeps me fit and strong. It also teaches me not to give up, even when we lose 39 . In our first game, we lost by 12:32! But after that, we practise hard, and our team makes great 40 . In all the basketball teams in school, 41 is the best one. The best part is the friendship (友谊). My teammates and I 42 one another to do better. Their help gives me confidence (信心). When we win, we celebrate together. When we 43 , we talk about our mistakes and practise more. Basketball isn’t just 44 for me. It builds my body and makes my life full of joy. I’ll keep practising to 45 a better basketball player. Do you want to do so with me? 36．A．marks B．goals C．tricks 37．A．If B．And C．But 38．A．few B．funny C．double 39．A．wishes B．matches C．reasons 40．A．noise B．spirit C．progress 41．A．his B．hers C．ours 42．A．stop B．notice C．encourage 43．A．lose B．succeed C．hope 44．A．homework B．exercise C．water 45．A．make B．care C．become 36．C 37．A 38．C 39．B 40．C 41．C 42．C 43．A 44．B 45．C 【导语】本文是记叙文，主要介绍了作者的篮球经历，表达对篮球的热爱和从中获得的成长与感悟。 36．句意：我们学习新的技巧，并努力把它们练到完美。 marks分数、标记；goals目标、得分；tricks技巧、花招。根据“We learn new ... and try to make them perfect.”可知，在篮球训练中，需要学习新技巧。故选C。 37．句意：如果我们能传好球，得分就会很容易。 If如果；And并且；But但是。根据“ ... we can pass the ball well, it’s easy for us to score.”可知，“传好球”是“得分容易”的前提，所以此处用If引导条件状语从句。故选A。 38．句意：这项运动给我带来了双重好处。 few很少的；funny有趣的；double双重的。根据“It keeps me fit and strong. It also teaches me not to give up”可知，后文提到“它让我保持健康强壮，还教会我不放弃”，说明有两方面的好处。故选C。 39．句意：它也教会我即使输掉比赛也不要放弃。 wishes愿望；matches比赛；reasons理由。根据“It also teaches me not to give up, even when we lose ...”可知，在篮球比赛中，“lose matches”是固定搭配，意为“输掉比赛”符合语境。故选B。 40．句意：但在那之后，我们刻苦训练，我们的队伍取得了巨大进步。 noise噪音；spirit精神；progress进步。根据“our team makes great ...”可知，“make great progress”是固定短语，意为“取得巨大进步”。故选C。 41．句意：在学校所有的篮球队中，我们的队伍是最好的。 his他的；hers她的；ours我们的。根据“our team makes great ...”可知，一直在讲“我们的球队”，所以这里用名词性物主代词ours来指代“our team”。故选C。 42．句意：我和我的队友们互相鼓励，争取做得更好。 stop阻止；notice注意；encourage鼓励。根据“My teammates and I ... one another to do better.”可知，“encourage one another”是固定搭配，意为“互相鼓励”，符合队友之间的积极互动语境。故选C。 43．句意：当我们输了的时候，我们会讨论自己的错误并多加练习。 lose输掉；succeed成功；hope希望。根据“When we ..., we talk about our mistakes and practise more.”可知，与前文“when we lose matches”呼应，输球后总结错误、加强训练，符合逻辑。故选A。 44．句意：对我来说，篮球不仅仅是锻炼。 homework作业；exercise锻炼；water水。根据“Basketball isn’t just ... for me.”可知，篮球是一项体育运动，属于 “锻炼”，且后文提到它还能“让我的生活充满快乐”，说明它不只是锻炼。故选B。 45．句意：我会继续练习，成为一名更好的篮球运动员。 make制造、使；care关心；become成为。根据“I’ll keep practising to ... a better basketball player.”可知，“become a better player”意为“成为一名更好的球员”，符合语境。故选C。 第二节 （共10小题；每小题1分，满分10分） 用方框中所给词的适当形式填空 help  move  country  with  usual  so  strong  also  play  what There is a kind of sport. It’s different from ball games. The old 46 play it in the park in the morning. Can you guess 47 it is? It’s Taijiquan. Taijiquan is a kind of sport. When you practise it, you need to move your arms, legs, and neck often. 48 if you practise often, it can be good for your health. Taijiquan is 49 an art. The sport is also like dancing. People play it to the soft music. It 50 people relax. You will have fun when you play it. Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉和推) and use your legs 51 . It isn’t so quick as Wushu, but it is also 52 and powerful (有力量的). Now Taijiquan is also famous in other 53 . Many foreign people enjoy 54 Taijiquan. Why not try it 55 me now? 46．usually 47．what 48．So 49．also 50．helps 51．to move 52．strong 53．countries 54．playing 55．with 【导语】本文是一篇说明文。主要介绍了太极拳，包括它的特点、对健康的好处、艺术和武术属性以及在国内外的受欢迎程度，让读者对太极拳有更深入的了解。 46．句意：老人们通常早上在公园里打太极。根据“The old ... play it in the park in the morning.”及备选词可知，修饰动词play需用副词，usual的副词形式是usually，意为“通常”，符合语境。故填usually。 47．句意：你能猜出它是什么吗？根据“Can you guess ... it is? It’s Taijiquan.”及备选词可知，这是一个宾语从句，需要引导词。what引导宾语从句并在从句中作表语，符合“猜它是什么”的语境。故填what。 48．句意：所以如果你经常练习，它对你的健康有好处。根据“... if you practise often, it can be good for your health.”及备选词可知，前文提到“练习太极时需要经常活动手臂、腿和脖子”，这里是顺承前文的结果，so意为“所以”，连接因果关系，符合语境，句首首字母大写。故填So。 49．句意：太极也是一门艺术。根据“Taijiquan is ... an art.”及备选词可知，前文已经介绍了太极是一种运动，这里补充说明它“也是”一门艺术， also意为“也”，符合语境。故填also。 50．句意：它帮助人们放松。根据“It ... people relax.”及备选词可知，此处缺少动词作谓语，help意为“帮助”，且help sb. do sth.是固定搭配，意为“帮助某人做某事”。主语It是三单，动词help用其第三人称单数形式helps。故填helps。 51．句意：你用手来拉和推，并用腿来移动。根据“You use your hands to pull and push (拉和推) and use your legs ...”及备选词可知，前文提到太极需要活动身体部位，这里说用腿来移动，move意为“移动”，符合语境；use sth. to do sth.是固定搭配。故填to move。 52．句意：它不像武术那么快，但它也很强壮且有力量。根据“it is also ... and powerful (有力量的)”及备选词可知，这里需要一个形容词和powerful并列，strong 意为“强壮的、有力的”，符合语境。故填strong。 53．句意：现在太极在其他国家也很有名。根据“Now Taijiquan is also famous in other ...”及备选词可知，此处表示在国外受欢迎。country意为“国家”，other后接可数名词复数，country的复数形式是countries，符合语境。故填countries。 54．句意：很多外国人喜欢打太极。根据“Many foreign people enjoy ... Taijiquan.”及备选词可知，此处表示喜欢打太极。play意为“打、玩”，enjoy doing sth.是固定搭配，意为“喜欢做某事”，play应用playing。故填playing。 55．句意：为什么现在不和我一起试试呢？根据“Why not try it ... me now?”及备选词可知，此处表示和我一起尝试太极。with sb.意为“和某人一起”，符合语境。故填with。 第三节 （共5小题；每小题2分，满分10分） 阅读下面短文，根据短文内容回答问题。 Do you sleep well at night? If you want to have a good sleep, here is some advice for you. Have a good environment (环境). Clean your room every day. A tidy room can make you relax. And turn off all the lights before sleeping. It can help you have a good sleep at night. Don’t eat too much before sleeping. Eat a little at dinner. A full stomach (胃) makes it hard for you to fall asleep (入睡). Do some exercise. Exercise can help you fall asleep easily. Do it for more than 30 minutes every day. But don’t do any exercise just before going to bed. Have regular (有规律的) sleep. A good sleeping habit is very important. Try to get up and go to bed at the fixed (固定的) time every day. It is good for your health. It can also make you study well the next day. Don’t play with the mobile phone. You can listen to some light music before sleeping. But don’t play with the mobile phone. It may be difficult for you to fall asleep after playing it. 56．What should you do every day to keep a good sleeping environment? 57．How much should you eat at dinner? 58．When can’t you do any exercise? 59．What can you do before sleeping? Please share your advice with others. 60．将画线句翻译成中文。 56．Clean my room. 57．A little. 58．Just before going to bed. 59．主观题，符合题意即可，故填Turn off all the lights. / Listen to some light music. / Drink a glass of milk before going to bed. / Take a warm shower. /...（答案不唯一，言之有理即可。） 60．尽量每天在固定的时间起床和睡觉。 【导语】本文介绍了如何获得良好睡眠的五个建议，包括保持良好睡眠环境、晚餐适量进食、规律运动、保持规律作息以及睡前避免使用手机等。 56．根据“Clean your room every day. A tidy room can make you relax...It can help you have a good sleep at night.”可知，为了保持良好的睡眠环境，每天应该打扫房间，故填Clean my room. 57．根据“Eat a little at dinner.”可知，晚餐要吃少，故填A little. 58．根据“But don’t do any exercise just before going to bed.”可知，睡觉前不要做任何运动，故填Just before going to bed. 59．主观题，符合题意即可，故填Turn off all the lights. / Listen to some light music. / Drink a glass of milk before going to bed. / Take a warm shower. /...（答案不唯一，言之有理即可。） 60. 尽量每天在固定的时间起床和睡觉。 IV．写作（满分15分） 61．假如你是李华，被学校评为“文明风尚好少年（Civilized Teenager）”。请你根据以下提示，向同学们介绍你的文明行为，树立文明典范，号召大家践行文明规范，共创文明校园。 内容： （1）你的爱好和特长； （2）你的健康生活方式（如饮食、运动、出行）； （3）你在校遵守的文明规则及你对这些规则的看法； 写作要求： （1）短文应包含所有要点，可适当发挥； （2）词数：至少70词，开头和结尾已给出，不计入总词数 （3）文中不得出现真实的姓名和学校名称。 Hello, boys and girls. My name’s Li Hua. I’m really glad to be a Civilized Teenager. Let me introduce myself (介绍自己) ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s work together and make our school better. Hello, boys and girls. My name’s Li Hua. I’m really glad to be a Civilized Teenager. Let me introduce myself. I like playing the guitar and I can play it well. Every morning I get up at six o’clock. At 7:00, I usually go to school by bike, because it is very healthy. I have lunch at school at 12:00. I like eating fruit and vegetables. And I usually play basketball with my friends after school. There are many rules in our school. For example, we should wear our school uniforms at school and we should go to school on time. I think the rules are important and they help me to become a better person. Let’s work together and make our school better. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已给出，注意不要遗漏提示中的要点，可适当添加细节，并突出写作要点。 [写作步骤] 第一步，开篇点明身份，引出主题。 第二步，介绍自己的爱好、特长、健康生活方式以及在校遵守的文明规则。 第三步，总结全文。 [亮点词汇] ①play the guitar 弹吉他 ②by bike 骑自行车 ③school uniforms 校服 ④on time 按时 [高分句型] ①I like playing the guitar and I can play it well.（and连接两个并列的简单句） ②At 7:00, I usually go to school by bike, because it is very healthy.（because引导的原因状语从句） 试卷第1页，共3页 1 / 10 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年七年级下册英语单元自测（湖南省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：100分） I．听力（共两节，满分20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。（共5小题，计5分） 1．What does Millie like doing? A．Swimming. B．Walking. C．Playing football. 2．What colour is John’s ping-pong bat? A．Black. B．Red. C．Green. 3．How does Mary like volleyball? A．It’s boring. B．It’s difficult. C．It’s interesting. 4．How many footballs does the girl have? A．One. B．Two. C．Three. 5．How long does Eric exercise every day? A．For 30 minutes. B．For 40 minutes. C．For 50 minutes. 第二节 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听材料，回答以下各小题。 6．How often does Jane jump rope? A．Once a month. B．Twice a month. C．Once a week. 7．What sport does Jane love? A．Volleyball. B．Badminton. C．Baseball. 听材料，回答以下各小题。 8．What kind of ball game does Jack like best? A．Basketball. B．Table tennis. C．Volleyball. 9．What kind of sport is Jack good at? A．Running. B．Swimming. C．Dancing. 10．How often does Jack go swimming? A．Once a week. B．Twice a week. C．Three times a week. 听材料，回答以下各小题。 11．What is Judy’s favourite sport? A．Volleyball. B．Football. C．Baseball. 12．What is the name of Judy’s team? A．The Foxes. B．The Wolves. C．The Eagles. 13．How often does Judy’s team have matches? A．Once a week. B．Twice a month. C．Three times a year. 听材料，回答以下各小题。 14．How many times does Paul jog every week? A．Twice. B．Five times. C．Seven times. 15．Why does Lily like swimming? A．Because it’s easy. B．Because it’s healthy. C．Because it’s interesting. 16．What’s the relationship (关系) between Paul and Lily? A．Friends. B．Brother and sister. C．Father and daughter. 听独白，回答小题。 17．Where is Tom probably now? A．In the classroom. B．In the library. C．At the school radio station. 18．How often does Tom have P.E. lessons now? A．Once a week.            B．Twice a week.            C． Every day. 19．Why does Tom like basketball best? A．It helps make friends and relax. B．It is easy for him to learn. C．It builds his body and mind. 20．Why does Tom think his team is the best? A．They always win. B．They are friends. C．They work together. II．阅读（共三节，满分30分） 第一节 （共11小题；每小题2分，满分22分） 阅读下列材料，从每题所给的A、B、C三个选项中，选出最佳选项。 A Questionnaire (问卷)Name: Song Hui Age: 13 What is your favourite exercise? □Tennis    ☑Badminton    □Jogging    □Ping-pong □Baseball    □Volleyball    □Football    □Swimming Others How often do you do it? Once or twice a week    Three or four times a week ☑More than four times a week How long do you spend on it each time? □1 hour    ☑2-3 hours    □4-5 hours Who do you do it with? □Parents    □Friends    ☑Classmates 21．What exercise does Song Hui like doing best? A． B． C． 22．How long does Song Hui spend on his favourite exercise each time? A．1 hour. B．2-3 hours. C．4-5 hours. 23．Who does Song Hui do his favourite exercise with? A．His parents. B．His friends. C．His classmates. B Do you want to be in good health? Try to do the following things! You can become strong. Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty (渴的), just have a cup of water. Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast. Get enough calcium (钙). Your bones need it. Milk has more calcium. You may also drink orange juice with calcium in it. Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It’s better to walk after meals. Stretch (伸展) for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body. Use your brain (大脑) every day. For example, you can do crossword puzzles (填字游戏) or read a new book. Have a break for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk, or sit down to listen to music. 24．How many things are mentioned (提及) to keep healthy in the passage? A．Five. B．Six. C．Seven. 25．What does the underlined word “it” in Paragraph 4 refer to? A．Orange juice. B．The bone. C．Milk. 26．新考向 篇章结构 Which is the right structure of the passage? A． B． C． 27．What is the best title for the passage? A．Take care of yourself B．Ways to keep healthy C．It’s important to keep healthy C Do you do gardening (园艺)? Do you think it’s interesting? In fact, gardening is popular. Maybe you know it brings flowers, fresh fruit and vegetables. But you can get more than that. Gardening helps to keep healthy. Today’s people sit indoors for too long and don’t get much exercise. When you garden, you have to move around. It’s a good chance for you to exercise your body by watering flowers or doing some digging. Also, when you are in your garden, you can feel the warm sunshine (阳光). This means you are getting Vitamin D．It helps your body use calcium (钙) and keep your bones (骨骼) strong. Gardening is a great activity to do with children. It gets them off computers, televisions and phones. Gardening can be a great teacher to teach children about nature and healthy eating. It can also help them to understand the meaning of “No pains, no gains.” In my opinion, when you are gardening, you are outdoors. So it is a perfect time to communicate with your neighbors. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens. Join us right now! 28．When can we get Vitamin D in the garden? A．When it’s sunny. B．When it’s cloudy. C．When it’s snowy. 29．According to the writer, which is one of the gardening activities? A．Sunbathing (日光浴) in the garden. B．Watering flowers. C．Walking the dog. 30．What is the structure of the text? A． B． C． 31．What is the best title of the text? A．Outdoor Activities B．Advantages (好处) of Gardening C．Gardening Keeps Healthy 第二节 (共4小题；每小题2分，满分8分) 根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。选项中有一项是多余项。 Healthy eating habits along with regular exercise are the only way to become fit. If you have the correct number of calories (卡路里) and exercise well, you will keep fit. 32 If you don’t eat meals well, you won’t get enough calories. Then you will feel tired. By the way, “calorie” is just another word for “energy”. About 50% of your calories should come from rice, bread, vegetables and fruit. 33 6 to 8 glasses a day are OK. Water helps keep your body clean. Drinking enough water will make you look beautiful and make you healthy. 34 Scientists suggest (建议) that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. 35 They say they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study. If you follow the above advice, you will look and feel much better and become fit. A．Is playing volleyball a popular sport? B．You also need to drink a lot of water. C．However, teenagers often give up sports. D．Exercise can help to make you look good, feel good and healthy. E．During your teenage years, it is important to give your body the energy it needs. III．语言运用（共三节，满分35分） 第一节 （共10小题；每小题1.5分，满分15分） 阅读短文，从短文后各题所给的A、B、C三选项中，选出可以填入空白处的最佳选项。 Basketball is my favorite sport. On working days, I use a few hours after school to practise with my group. We learn new 36 and try to make them perfect. Our coach says teamwork is the key to success. 37 we can pass the ball well, it’s easy for us to score. This sport gives me 38 benefits (好处). It keeps me fit and strong. It also teaches me not to give up, even when we lose 39 . In our first game, we lost by 12:32! But after that, we practise hard, and our team makes great 40 . In all the basketball teams in school, 41 is the best one. The best part is the friendship (友谊). My teammates and I 42 one another to do better. Their help gives me confidence (信心). When we win, we celebrate together. When we 43 , we talk about our mistakes and practise more. Basketball isn’t just 44 for me. It builds my body and makes my life full of joy. I’ll keep practising to 45 a better basketball player. Do you want to do so with me? 36．A．marks B．goals C．tricks 37．A．If B．And C．But 38．A．few B．funny C．double 39．A．wishes B．matches C．reasons 40．A．noise B．spirit C．progress 41．A．his B．hers C．ours 42．A．stop B．notice C．encourage 43．A．lose B．succeed C．hope 44．A．homework B．exercise C．water 45．A．make B．care C．become 第二节 （共10小题；每小题1分，满分10分） 用方框中所给词的适当形式填空 help  move  country  with  usual  so  strong  also  play  what There is a kind of sport. It’s different from ball games. The old 46 play it in the park in the morning. Can you guess 47 it is? It’s Taijiquan. Taijiquan is a kind of sport. When you practise it, you need to move your arms, legs, and neck often. 48 if you practise often, it can be good for your health. Taijiquan is 49 an art. The sport is also like dancing. People play it to the soft music. It 50 people relax. You will have fun when you play it. Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉和推) and use your legs 51 . It isn’t so quick as Wushu, but it is also 52 and powerful (有力量的). Now Taijiquan is also famous in other 53 . Many foreign people enjoy 54 Taijiquan. Why not try it 55 me now? 第三节 （共5小题；每小题2分，满分10分） 阅读下面短文，根据短文内容回答问题。 Do you sleep well at night? If you want to have a good sleep, here is some advice for you. Have a good environment (环境). Clean your room every day. A tidy room can make you relax. And turn off all the lights before sleeping. It can help you have a good sleep at night. Don’t eat too much before sleeping. Eat a little at dinner. A full stomach (胃) makes it hard for you to fall asleep (入睡). Do some exercise. Exercise can help you fall asleep easily. Do it for more than 30 minutes every day. But don’t do any exercise just before going to bed. Have regular (有规律的) sleep. A good sleeping habit is very important. Try to get up and go to bed at the fixed (固定的) time every day. It is good for your health. It can also make you study well the next day. Don’t play with the mobile phone. You can listen to some light music before sleeping. But don’t play with the mobile phone. It may be difficult for you to fall asleep after playing it. 56．What should you do every day to keep a good sleeping environment? 57．How much should you eat at dinner? 58．When can’t you do any exercise? 59．What can you do before sleeping? Please share your advice with others. 60．将画线句翻译成中文。 IV．写作（满分15分） 61．假如你是李华，被学校评为“文明风尚好少年（Civilized Teenager）”。请你根据以下提示，向同学们介绍你的文明行为，树立文明典范，号召大家践行文明规范，共创文明校园。 内容： （1）你的爱好和特长； （2）你的健康生活方式（如饮食、运动、出行）； （3）你在校遵守的文明规则及你对这些规则的看法； 写作要求： （1）短文应包含所有要点，可适当发挥； （2）词数：至少70词，开头和结尾已给出，不计入总词数 （3）文中不得出现真实的姓名和学校名称。 Hello, boys and girls. My name’s Li Hua. I’m really glad to be a Civilized Teenager. Let me introduce myself (介绍自己) ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s work together and make our school better. 试题 第7页（共8页） 试题 第8页（共8页） 试题 第5页（共8页） 试题 第6页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测（湖南省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：100分钟，满分：100分） I．听力（共两节，满分20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。（共5小题，计5分） 1．What does Millie like doing? A．Swimming. B．Walking. C．Playing football. 2．What colour is John’s ping-pong bat? A．Black. B．Red. C．Green. 3．How does Mary like volleyball? A．It’s boring. B．It’s difficult. C．It’s interesting. 4．How many footballs does the girl have? A．One. B．Two. C．Three. 5．How long does Eric exercise every day? A．For 30 minutes. B．For 40 minutes. C．For 50 minutes. 第二节 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听材料，回答以下各小题。 6．How often does Jane jump rope? A．Once a month. B．Twice a month. C．Once a week. 7．What sport does Jane love? A．Volleyball. B．Badminton. C．Baseball. 听材料，回答以下各小题。 8．What kind of ball game does Jack like best? A．Basketball. B．Table tennis. C．Volleyball. 9．What kind of sport is Jack good at? A．Running. B．Swimming. C．Dancing. 10．How often does Jack go swimming? A．Once a week. B．Twice a week. C．Three times a week. 听材料，回答以下各小题。 11．What is Judy’s favourite sport? A．Volleyball. B．Football. C．Baseball. 12．What is the name of Judy’s team? A．The Foxes. B．The Wolves. C．The Eagles. 13．How often does Judy’s team have matches? A．Once a week. B．Twice a month. C．Three times a year. 听材料，回答以下各小题。 14．How many times does Paul jog every week? A．Twice. B．Five times. C．Seven times. 15．Why does Lily like swimming? A．Because it’s easy. B．Because it’s healthy. C．Because it’s interesting. 16．What’s the relationship (关系) between Paul and Lily? A．Friends. B．Brother and sister. C．Father and daughter. 听独白，回答小题。 17．Where is Tom probably now? A．In the classroom. B．In the library. C．At the school radio station. 18．How often does Tom have P.E. lessons now? A．Once a week.            B．Twice a week.            C． Every day. 19．Why does Tom like basketball best? A．It helps make friends and relax. B．It is easy for him to learn. C．It builds his body and mind. 20．Why does Tom think his team is the best? A．They always win. B．They are friends. C．They work together. II．阅读（共三节，满分30分） 第一节 （共11小题；每小题2分，满分22分） 阅读下列材料，从每题所给的A、B、C三个选项中，选出最佳选项。 A Questionnaire (问卷)Name: Song Hui Age: 13 What is your favourite exercise? □Tennis    ☑Badminton    □Jogging    □Ping-pong □Baseball    □Volleyball    □Football    □Swimming Others How often do you do it? Once or twice a week    Three or four times a week ☑More than four times a week How long do you spend on it each time? □1 hour    ☑2-3 hours    □4-5 hours Who do you do it with? □Parents    □Friends    ☑Classmates 21．What exercise does Song Hui like doing best? A． B． C． 22．How long does Song Hui spend on his favourite exercise each time? A．1 hour. B．2-3 hours. C．4-5 hours. 23．Who does Song Hui do his favourite exercise with? A．His parents. B．His friends. C．His classmates. B Do you want to be in good health? Try to do the following things! You can become strong. Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty (渴的), just have a cup of water. Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast. Get enough calcium (钙). Your bones need it. Milk has more calcium. You may also drink orange juice with calcium in it. Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It’s better to walk after meals. Stretch (伸展) for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body. Use your brain (大脑) every day. For example, you can do crossword puzzles (填字游戏) or read a new book. Have a break for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk, or sit down to listen to music. 24．How many things are mentioned (提及) to keep healthy in the passage? A．Five. B．Six. C．Seven. 25．What does the underlined word “it” in Paragraph 4 refer to? A．Orange juice. B．The bone. C．Milk. 26．新考向 篇章结构 Which is the right structure of the passage? A． B． C． 27．What is the best title for the passage? A．Take care of yourself B．Ways to keep healthy C．It’s important to keep healthy C Do you do gardening (园艺)? Do you think it’s interesting? In fact, gardening is popular. Maybe you know it brings flowers, fresh fruit and vegetables. But you can get more than that. Gardening helps to keep healthy. Today’s people sit indoors for too long and don’t get much exercise. When you garden, you have to move around. It’s a good chance for you to exercise your body by watering flowers or doing some digging. Also, when you are in your garden, you can feel the warm sunshine (阳光). This means you are getting Vitamin D．It helps your body use calcium (钙) and keep your bones (骨骼) strong. Gardening is a great activity to do with children. It gets them off computers, televisions and phones. Gardening can be a great teacher to teach children about nature and healthy eating. It can also help them to understand the meaning of “No pains, no gains.” In my opinion, when you are gardening, you are outdoors. So it is a perfect time to communicate with your neighbors. They usually enjoy showing people what they are growing. And most enjoy sharing advice and stories about their gardens. Join us right now! 28．When can we get Vitamin D in the garden? A．When it’s sunny. B．When it’s cloudy. C．When it’s snowy. 29．According to the writer, which is one of the gardening activities? A．Sunbathing (日光浴) in the garden. B．Watering flowers. C．Walking the dog. 30．What is the structure of the text? A． B． C． 31．What is the best title of the text? A．Outdoor Activities B．Advantages (好处) of Gardening C．Gardening Keeps Healthy 第二节 (共4小题；每小题2分，满分8分) 根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。选项中有一项是多余项。 Healthy eating habits along with regular exercise are the only way to become fit. If you have the correct number of calories (卡路里) and exercise well, you will keep fit. 32 If you don’t eat meals well, you won’t get enough calories. Then you will feel tired. By the way, “calorie” is just another word for “energy”. About 50% of your calories should come from rice, bread, vegetables and fruit. 33 6 to 8 glasses a day are OK. Water helps keep your body clean. Drinking enough water will make you look beautiful and make you healthy. 34 Scientists suggest (建议) that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. 35 They say they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study. If you follow the above advice, you will look and feel much better and become fit. A．Is playing volleyball a popular sport? B．You also need to drink a lot of water. C．However, teenagers often give up sports. D．Exercise can help to make you look good, feel good and healthy. E．During your teenage years, it is important to give your body the energy it needs. III．语言运用（共三节，满分35分） 第一节 （共10小题；每小题1.5分，满分15分） 阅读短文，从短文后各题所给的A、B、C三选项中，选出可以填入空白处的最佳选项。 Basketball is my favorite sport. On working days, I use a few hours after school to practise with my group. We learn new 36 and try to make them perfect. Our coach says teamwork is the key to success. 37 we can pass the ball well, it’s easy for us to score. This sport gives me 38 benefits (好处). It keeps me fit and strong. It also teaches me not to give up, even when we lose 39 . In our first game, we lost by 12:32! But after that, we practise hard, and our team makes great 40 . In all the basketball teams in school, 41 is the best one. The best part is the friendship (友谊). My teammates and I 42 one another to do better. Their help gives me confidence (信心). When we win, we celebrate together. When we 43 , we talk about our mistakes and practise more. Basketball isn’t just 44 for me. It builds my body and makes my life full of joy. I’ll keep practising to 45 a better basketball player. Do you want to do so with me? 36．A．marks B．goals C．tricks 37．A．If B．And C．But 38．A．few B．funny C．double 39．A．wishes B．matches C．reasons 40．A．noise B．spirit C．progress 41．A．his B．hers C．ours 42．A．stop B．notice C．encourage 43．A．lose B．succeed C．hope 44．A．homework B．exercise C．water 45．A．make B．care C．become 第二节 （共10小题；每小题1分，满分10分） 用方框中所给词的适当形式填空 help  move  country  with  usual  so  strong  also  play  what There is a kind of sport. It’s different from ball games. The old 46 play it in the park in the morning. Can you guess 47 it is? It’s Taijiquan. Taijiquan is a kind of sport. When you practise it, you need to move your arms, legs, and neck often. 48 if you practise often, it can be good for your health. Taijiquan is 49 an art. The sport is also like dancing. People play it to the soft music. It 50 people relax. You will have fun when you play it. Taijiquan is also a kind of Wushu. You use your hands to pull and push (拉和推) and use your legs 51 . It isn’t so quick as Wushu, but it is also 52 and powerful (有力量的). Now Taijiquan is also famous in other 53 . Many foreign people enjoy 54 Taijiquan. Why not try it 55 me now? 第三节 （共5小题；每小题2分，满分10分） 阅读下面短文，根据短文内容回答问题。 Do you sleep well at night? If you want to have a good sleep, here is some advice for you. Have a good environment (环境). Clean your room every day. A tidy room can make you relax. And turn off all the lights before sleeping. It can help you have a good sleep at night. Don’t eat too much before sleeping. Eat a little at dinner. A full stomach (胃) makes it hard for you to fall asleep (入睡). Do some exercise. Exercise can help you fall asleep easily. Do it for more than 30 minutes every day. But don’t do any exercise just before going to bed. Have regular (有规律的) sleep. A good sleeping habit is very important. Try to get up and go to bed at the fixed (固定的) time every day. It is good for your health. It can also make you study well the next day. Don’t play with the mobile phone. You can listen to some light music before sleeping. But don’t play with the mobile phone. It may be difficult for you to fall asleep after playing it. 56．What should you do every day to keep a good sleeping environment? 57．How much should you eat at dinner? 58．When can’t you do any exercise? 59．What can you do before sleeping? Please share your advice with others. 60．将画线句翻译成中文。 IV．写作（满分15分） 61．假如你是李华，被学校评为“文明风尚好少年（Civilized Teenager）”。请你根据以下提示，向同学们介绍你的文明行为，树立文明典范，号召大家践行文明规范，共创文明校园。 内容： （1）你的爱好和特长； （2）你的健康生活方式（如饮食、运动、出行）； （3）你在校遵守的文明规则及你对这些规则的看法； 写作要求： （1）短文应包含所有要点，可适当发挥； （2）词数：至少70词，开头和结尾已给出，不计入总词数 （3）文中不得出现真实的姓名和学校名称。 Hello, boys and girls. My name’s Li Hua. I’m really glad to be a Civilized Teenager. Let me introduce myself (介绍自己) ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Let’s work together and make our school better. 试卷第1页，共3页 1 / 10 学科网（北京）股份有限公司 $