Unit 3 Keep Fit（单元自测·长沙卷专用）英语新教材人教版七年级下册

听力考试正式开始。Do you often watch TV. Linda? No, but I often play football. Do you often watch T. V londa? No, but I often play football. Listen to the next question. Do you have to go to bed at ten thirty P. M? And no, I have to go to about nine thirty P. M. Do you have to go to bed at ten thirty P, M? And a. no, I have to go to Better nine thirty P, M. Listen to the next . question, mary, do you like dogs? Yes, I think they're killed and smart. Mary, do you like . dogs? Yes, I think they're killed . and smart. Listen to the next question. I can't sleep well. I only sleep about five hours every day. Really, I think that's not healthy for you. I can't sleep well. I only sleep about five hours every day. really. I think that's not healthy for you. Listen to the next question. What do you teach at the sports club tennis or pingpong? Pingpong, i'm really . good at IT. What do you teach at the sports club tennis or pining pong? Pingpong, i'm really . good at IT. Listen to the next question. Ford, don't leave your dirty clothes on the bed. I know. Mom, can you help me with . my math first? Yeah, I can. Is your math test tomorrow? Yes, it's tomorrow morning. We also have a geography test tomorrow afternoon. When is your school socket . game is on june thirty? Oh, next tuesday. Ford, don't leave your dirty clothes on . the bed. I know. Mom, can you help me with my math first? Yeah, I can. Is your mouth test tomorrow? Yes. it's tomorrow morning. We also have a geography test tomorrow afternoon. When is your school soccer game . is on june thirty, oh, next tuesday. Listen to the next . question, lily, what do you do in your free time? I play pingpong with . my friends. What about . your family? Well, my dad plays tennis. My mom dances with her friends. My sister plays badminton. My brother plays chess. Your brother works in a chess club on saturdays and sundays. Yes, yes, he teaches children to play chess. Lily, what do you do in your free time? I play pingpong with my friends. What about your family? Well, my dad plays tennis. My mom dances with her friends. My sister plays badminton. My brother plays chess. Your brother works in a chess club on saturdays and sundays. Yes, yes, he teaches children to play chess. Listen to the next question. I never do morning exercise. What about you. Harry? Sometimes, amy, but my sister Daisy does IT everyday. Oh, he has a good habit. What time does he usually get up at? Six thirty? After that, he usually goes . for a run. cool. I never do morning exercise. What about you. Harry? Sometimes, amy, but my sister Daisy does IT everyday. Oh, SHE has a good habit. What time does he usually . get up at? Six thirty. After that, SHE usually goes . for a run. cool. Listen to the next question. Hi, Jessica. Your school boat races this month? right? No, hunter, it's next month on may tenth. Oh, i'm free on that day. Can I go and watch the race with my classmates? sure. Does your school have any interesting things . this month? Yes, we have a chess game in the school hall. Do you like playing chess? Not really. I think it's difficult. I like playing ping pong. okay. And also we have a school trip to pet home this month. Sounds interesting. Hi Jessica. Your school boat races this month? right? No, hunter is next month, on may tenth. Oh, i'm free on that day. Can I go and watch the race with . my classmate? sure. Does your school have any interesting . things this month? Yes, we have a chess game in the school hall. Do you like playing chess? Not really. I think it's difficult. I like playing ping pong. okay. And also we have a school trip to pet home this month. Sounds interesting. Listen to the next question. Hey, Megan, what are you doing? Not much. I watching a day show on my phone. You really love dancing. Are you still in the school dance club . this term? Yes, I also want to join the guitar club. It's new this term. Oh. that sounds cool. How many new clubs are there in our school this term? Let me see. There are four good Megan. Do we have to wear the school uniform at tomorrow's school show? Yes, we do. It's the first rule we can't eat. It's the second rule. I see you have a dance show tomorrow. right? Yeah, it's that about ten AM. It's after the康复show。Hey . Megan, what are you doing? Not much. I'm watching a dance show . on my phone. You really love dancing. Are you still in the school dance club this term? Yes. I also want to join the guitar club. It's new this term. Oh, that sounds cool. How many new clubs are there in our school . this term? Let me see. There are four . good Megan. Do we have to wear the school uniform at tomorrow's school show? Yes, we do. It's the first rule. We can't eat. It's the second rule. I see you have a dance show tomorrow. right? Yeah, it's that about ten AM. It's after the conf show. Listen to the next question. I am owing a fifteen year old boy. Today is saturday. It's clean up day of our home. Now what are my family doing? My mom is cleaning the house, and my dad is washing the car outside the house. I'm cleaning my room. My room is small, but I like IT. Now i'm tidying away some of my t shirts on the bed of the t shirts. I like the Green one. Best next to the bed is my desk. IT is tidy. A schoolbag and a model car are on the desk. I love making models. That's my favorite thing to do in my free time. I'm owing a fifteen year old boy. Today is saturday. It's clean up day of our home. Now what are my family doing? My mom is cleaning the house and my dad is washing the car outside the house. I'm cleaning my room. My room is small, but I like IT. Now i'm tiding away some of my t shirts on the bed of the t shirts. I like the Green one best next to the bed is my desk. IT is tidy. A schoolbag and a model car are on the desk. I love making models. That's my favorite thing to do in my free time. 听力部分到此结束。 2025-2026学年七年级下册英语单元自测（长沙卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （考试时间：100分钟 试卷满分：100分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．考试结束后，将本试卷和答题卡一并交回。 第一部分 听力（共两节，满分20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。（共5小题，计5分） 1．What does Linda often do? A．She often plays football. B．She often plays the piano. C．She often watches TV. 【答案】A 【原文】M: Do you often watch TV, Linda? W: No, but I often play football. 2．When does Anna have to go to bed? A．At 10:30 p. m. B．At 10:00 p. m. C．At 9:30 p. m. 【答案】C 【原文】M: Do you have to go to bed at ten thirty p.m. , Anna? W: No, I have to go to bed at nine thirty pm. 3．What does Mary think of dogs? A．Cute and smart. B．Smart and friendly. C．Friendly and cute. 【答案】A 【原文】M: Mary, do you like dogs? W: Yes. I think they’re cute and smart. 4．How long does the boy sleep every day? A．For about 5 hours. B．For about 6 hours. C．For about 7 hours. 【答案】A 【原文】A: I can’t sleep well. I only sleep for about five hours every day. B: Really? I think that’s not healthy for you. 5．What does the man teach at the sport club? A．Soccer. B．Tennis. C．Ping-pong 【答案】C 【原文】A: What do you teach at the sports club, tennis or ping pong? B: Ping pong. I’m really good at it. 第二节（共15小题；每小题1分，满分15分） 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听材料，回答各小题。 6．Where are Ford’s dirty clothes? A．On the bed. B．On the sofa. C．Under the chair. 7．What test does Ford have tomorrow afternoon? A．A P.E. test. B．An English test. C．A geography test. 【答案】6．A 7．C 【原文】A: Ford, don’t leave your dirty clothes on the bed. B: I know, mom. Can you help me with my math first? A: Yeah, I can. Is your math test tomorrow? B: Yes, it’s tomorrow morning. We also have a geography test tomorrow afternoon. A: When is your school soccer game? B: It’s on June 30th next Tuesday. 听材料，完成下面小题。 8．What does Lily’s sister do in her free time? A．She plays tennis B．She dances. C．She plays badminton. 9．How often does Lily’s brother work in the chess club? A．Twice a week. B．Three times a week. C．Four times a week. 【答案】8．C 9．A 【原文】A: Lily, what do you do in your free time? B: I play ping pong with my friends. A: What about your family? B: Well, my dad plays tennis, my mom dances with her friends, my sister plays badminton, my brother plays chess. A: Your brother works in the chess club on Saturdays and Sundays, yes? B: Yes, he teaches children to play chess. 听材料，回答下列小题。 10．Who sometimes does morning exercise? A．Amy. B．Daisy. C．Harry. 11．What time does Daisy usually get up? A．At 6:30 a.m. B．At 6:45 a.m. C．At 7:00 a.m. 【答案】10．C 11．A 【原文】A: I never do morning exercise. What about you, Harry? B: Sometimes, Amy. But my sister Daisy does it every day. A: Oh, she has a good habit. What time does she usually get up? B: At six thirty. After that she usually goes for a run. A: Cool. 听材料，回答下列小题。 12．When is Jessica’s school boat race? A．On April 10th. B．On May 10th. C．On May 20th. 13．Where does Hunter’s school have a chess game this month? A．In the student center. B．In the school library. C．In the school hall. 14．What does Jessica like doing? A．Playing the guitar. B．Playing chess. C．Playing ping-pong. 【答案】12．B 13．C 14．C 【原文】A: Hi, Jessica. Your school boat races this month, right? B: No, Hunter. It’s next month on May tenth. A: Oh, I’m free on that day. Can I go and watch the race with my classmate? B: Sure. Does your school have any interesting things this month? A: Yes, we have a chess game in the school hall. Do you like playing chess? B: Not really. I think it’s difficult. I like playing ping-pong. A: OK, and also we have a school trip to pet home this month. B: Sounds interesting. 听材料，回答下列小题。 15．What is Megan doing on her phone? A．Watching a dancing show. B．Reading a short story. C．Playing a card game. 16．How many new clubs are there at Megan’s school this term? A．4. B．5. C．6. 17．What time is Megan’s dance show? A．At about 9:00 a.m. B．At about 10:00 a.m. C．At about 11:00 a.m. 【答案】15．A 16．A 17．B 【原文】A: Hey, Megan. What are you doing? B: Not much. I’m watching a dance show on my phone. A: You really love dancing. Are you still in the school dance club this term? B: Yes, I also want to join the guitar club. It’s new this term. A: Oh, it sounds cool. How many new clubs are there in our school this term? B: Let me see. There are four. A: Good, Megan. Do we have to wear the school uniform at tomorrow’s school show? B: Yes, we do. It’s the first rule. We can’t eat, it’s the second rule. A: I see. You have a dance show tomorrow, right? B: Yeah, it’s at about 10 am. It’s after the Kung fu show. 听材料，回答下列小题。 18．How old is Owen? A．14. B．15. C．16. 19．How is Owen’s room? A．It’s beautiful. B．It’s tidy. C．It’s small. 20．What does Owen like doing best in his free time? A．Playing chess. B．Making models. C．Going swimming. 【答案】18．B 19．C 20．B 【原文】    I’m Owen, a fifteen year old boy. Today is Saturday. It’s clean up day of our home. Now, what are my family doing? My Mom is cleaning the house, and my dad is washing the car outside the house. I’m cleaning my room. My room is small, but I like it. Now, I’m tidying away some of my t-shirts on the bed. All the t-shirts, I like the green one best. Next to the bed is my desk. It is tidy. A school bag and a model car are on the desk. I love making models. That’s my favorite thing to do in my free time. 第二部分 阅读（共两小节，满分30分） 第一节 （共10小题；每小题2分，满分20分） 阅读下列材料，从每题所给的A、B、C四个选项中，选出最佳选项。 A Do you like doing sports? Do you do sports every day? Here are some good ways for daily exercise.    Running is good for people with too much fat because it can help them become slim (苗条的). It also makes people strong. But it may be bad for joints (关节). If we don’t feel comfortable in our joints, we should stop running.    Swimming is a great way to make different parts of your body strong. But it is not a good way to keep slim. Water in a swimming pool is cooler than the body. The body protects itself from the cold by keeping fat.    Riding a bike will help us be slim and make our legs strong, too. But be careful! If you live in the city, you should ride on the cycle lane (自行车车道) and be away from the busy traffic. 21．How does the body protect itself from the cold while swimming? A．By keeping cool. B．By keeping fat. C．By keeping fit. 22．Where should you ride a bike? A．On a busy road. B．At the traffic lights. C．On the cycle lane. 【答案】21．B 22．C 【导语】本文介绍了三种日常锻炼方式及其优缺点。 21．细节理解题。根据“The body protects itself from the cold by keeping fat.”可知，游泳时，身体通过储存脂肪来抵御寒冷。故选B。 22．细节理解题。根据“If you live in the city, you should ride on the cycle lane (自行车车道) and be away from the busy traffic.”可知，应该在自行车车道上骑自行车。故选C。 B Do you know pickleball (匹克球)? Much like tennis and ping-pong, it’s a popular sport in the US. Pickleball is easy and fun to play. People play it on a court (球场) the size of a badminton court, with a net similar to that of tennis. There are two or four players in a game. Players hit a special ball over the net with bats. The rule of the game is that if a player (or a team) first gets 11 points (分) and also leads (领先) the other side by at least 2 points, then he (or the team) wins the game. For example, if it’s 10 to 10, one player has to make it 12 to 10 to win the game. People invented (发明) the game in the 1960s. Several parents went to Washington, the US to relax themselves. They wanted to find an activity that their families could enjoy together. That’s how the sport started. Kara Foster, a woman from New York, tried the game this year. Like many others, she fell in love with the sport and now plays it every day. No one is sure how the sport got its name. Most people believe it was called pickleball because of a dog named Pickles. He kept running after the ball when the inventors first played the sport, so everyone called it Pickles’ ball. 23．How many players are there in a game? A．2 or 3. B．3 or 4. C．2 or 4. 24．Where did people play pickleball first? A．In America. B．In China. C．In England. 25．Which of the following is TRUE according to the passage? A．Families can enjoy playing pickleball together. B．If a player gets 11 points, then he wins the game. C．Everyone knows how the sport got its name. 26．What may the writer think of playing pickleball? A．Dangerous. B．Interesting. C．Terrible. 【答案】23．C 24．A 25．A 26．B 【导语】本文主要讲述了匹克球这项运动的起源、规则、玩法以及它的受欢迎程度，并提到了一位女性对这项运动的热爱。 23．细节理解题。根据“There are two or four players in a game.”可知，匹克球比赛中有2或4名球员。故选C。 24．细节理解题。根据“People invented (发明) the game in the 1960s. Several parents went to Washington, the US to relax themselves.”可知，匹克球最初是在美国发明的。故选A。 25．细节理解题。根据“They wanted to find an activity that their families could enjoy together.”可知，家庭可以一起享受匹克球的乐趣。故选A。 26．推理判断题。根据“Pickleball is easy and fun to play.”和“Like many others, she fell in love with the sport and now plays it every day.”可以推断，作者认为匹克球很有趣。故选B。 C A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Wouldn’t it be better to only focus on your lessons? Well, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier. Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 27．Which of the following is true about sports according to the passage? A．All exercise can bring people happiness and health. B．When doing sports, we should respect everyone in the game. C．If young people do more sports, they will have more problems. 28．What does the underlined word “They” in Paragraph 3 refer to? A．Young people. B．Sports. C．Problems. 29．Which of the following shows the structure of the passage? A． B． C． 30．What does the passage mainly tell us? A．Sports are good for people. B．Sports make people go outside. C．Sports teach people to work hard. 【答案】27．B 28．B 29．A 30．A 【导语】本文是一篇说明文。文章主要探讨了人们参与体育运动的原因，即便多数人不会成为职业运动员，体育运动仍有诸多益处。 27．细节理解题。根据第三段“They teach young people to respect their coaches (教练), teammates and players from the other team.”可知，运动时我们应该尊重比赛中的所有人。故选B。 28．词句猜测题。根据第三段“Also, sports teach young people how to work as a team.”可知，运动教会年轻人如何进行团队合作，故后面“They teach young people ...”中的“They”指代前文的“sports”，故选B。 29．篇章结构题。根据文章内容可知，本文第一段提出为何要进行体育运动的问题，为总述；第二、三、四段分别从运动是锻炼的好方式、教会团队合作和尊重他人、促使人们走出家门等方面阐述原因，为分述；第五段总结运动使人变得更好更快乐，为总述。整体为总-分-总结构。故选A。 30．主旨大意题。根据文章开头“there are a lot of reasons to play sports.”、结尾“Sports will help you become a better and happier person.”及文章主要内容可知，本文主要围绕体育运动对人的益处展开论述，体现了运动对人有益，故选A。 第二节 (共5小题；每小题2分，满分10分) 根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。 There is a kind of exercise that may not be very exciting, but it can make us healthy. Can you guess what it is? It is Yoga (瑜伽). 31 21 June is the International Day of Yoga. It gives us a chance to learn more about this kind of exercise. Yoga is about using your body to do different poses (姿势). Imagining something is another part of yoga. 32 Yoga started in India. 33 Indian primary and high school students have yoga lessons at school. Indian Prime Minister (总理) Modi practises yoga every day. He also encourages the UN to make the International Day of Yoga. “ 34 It is also a way to find the connection with yourself, the world and nature,” Narendra Modi said. 35 However, be careful when practicing it. For new lovers, it is better to start with easy poses. And learning from an experienced yoga trainer is also important. Yoga is a kind of useful sport. Keep practicing it, and you can have a healthy body. A．Yoga is not just about exercise. B．Practising yoga is good for people. C．There is a day to celebrate this kind of exercise. D．And you learn to breathe slowly when you imagine something. E．And it is an important part of Indian culture. 【答案】31．C 32．D 33．E 34．A 35．B 【导语】本文主要介绍了瑜伽这种运动，提到有国际瑜伽日来庆祝它，阐述了瑜伽包含用身体做不同姿势、想象及缓慢呼吸等内容，说明瑜伽起源于印度且是印度文化重要部分，强调瑜伽不只是运动，对人们有好处，但练习时要注意从简单姿势开始并向有经验的教练学习，坚持练习能拥有健康身体。 31．根据“21 June is the International Day of Yoga.”可知，后文提到了有国际瑜伽日这个庆祝瑜伽的日子。选项C“有一天是用来庆祝这种运动的。”符合语境，引出关于国际瑜伽日的内容，故选C。 32．根据前文“Imagining something is another part of yoga.”可知，想象是瑜伽的一部分，这里进一步说明想象时的相关动作。选项D“当你想象某件事的时候，你要学会慢慢地呼吸。”符合语境，进一步阐述瑜伽中想象部分的相关内容，故选D。 33．根据前文“Yoga started in India.”以及后文“Indian primary and high school students have yoga lessons at school. Indian Prime Minister (总理) Modi practises yoga every day.”可知，这里强调瑜伽在印度文化中的重要地位。选项E“它是印度文化的一个重要组成部分。”符合语境，说明瑜伽在印度文化中的地位，承上启下，故选E。 34．根据前文提到瑜伽在印度的情况以及后文“It is also a way to find the connection with yourself, the world and nature”可知，这里强调瑜伽不只是运动。选项A“瑜伽不仅仅是关于运动。”符合语境，引出后文关于瑜伽其他意义的阐述，故选A。 35．根据后文“However, be careful when practicing it. For new lovers, it is better to start with easy poses.”可知，在说练习瑜伽的注意事项，转折前应是说练习瑜伽有好处。选项B“练习瑜伽对人们有好处。”符合语境，引出后文转折及练习注意事项，故选B。 第三部分 语言运用（共两节，满分25分） 第一节 （共10小题；每小题1.5分，满分15分） 阅读短文，从短文后各题所给的A、B、C四个选项中，选出可以填入空白处的最佳选项。 What do you often do in the morning before the day starts? Most people would like to do something to make themselves feel energetic (精力充沛的). Some choose to read the newspaper, talk with family, or just have a good 36 , while others choose to do sports. A granny in Hefei, Anhui, becomes popular (受欢迎的) online. She can play basketball very 37 . People can see many photos of her playing basketball online. They call 38 “Basketball Granny”. The granny’s name is Yue Jingxia. She 39 from Liaoning. She came to live in Anhui about 60 years ago. She says, “I love sports and I started to play basketball when I was just in Grade 4 in primary school.” Granny Yue likes doing yoga, 40 . She started to learn it in 2000. Granny Yue has a lot of good 41 . She does yoga every morning and then plays basketball 42 20 to 30 minutes. Sometimes the weather is bad, 43 she never stops practicing. “Playing sports keeps me 44 and happy,” Granny Yue said. She told young people to 45 more and live a happy life. 36．A．dinner B．breakfast C．lunch 37．A．well B．hard C．quickly 38．A．me B．her C．him 39．A．learns B．comes C．knows 40．A．too B．also C．either 41．A．friends B．paintings C．habits 42．A．for B．about C．from 43．A．and B．so C．but 44．A．sad B．healthy C．interested 45．A．work out B．put on C．work on 【答案】 36．B 37．A 38．B 39．B 40．A 41．C 42．A 43．C 44．B 45．A 【导语】本文主要介绍了合肥的一位奶奶通过打篮球和做瑜伽等运动来保持健康的故事。 36．句意：一些人选择读报纸、和家人聊天，或者只是好好吃一顿早餐，而其他人选择做运动。 dinner晚餐；breakfast早餐；lunch午餐。根据“in the morning before the day starts”可知，早上起来应该是吃早餐。故选B。 37．句意：她篮球打得很好。 well好地；hard努力地；quickly快速地。根据“People can see many photos of her playing basketball online.”可知，她篮球打得很好，所以网上有很多她打篮球的照片。故选A。 38．句意：他们叫她“篮球奶奶”。 me我；her她；him他。根据“The granny’s name is Yue Jingxia.”可知，此处指代的是这位老奶奶，且作call的宾语，应用her。故选B。 39．句意：她来自辽宁。 learns学习；comes来自；knows知道。根据“from Liaoning”可知，此处指来自辽宁，come from“来自”。故选B。 40．句意：岳奶奶也喜欢做瑜伽。 too也，用于肯定句句末；also也，用于句中；either也，用于否定句句末。根据“Granny Yue likes doing yoga...”可知，此处指也喜欢做瑜伽，且位于肯定句句尾，应用too。故选A。 41．句意：岳奶奶有很多好习惯。 friends朋友；paintings画作；habits习惯。根据“She does yoga every morning and then plays basketball...”可知，她每天早上做瑜伽，然后打篮球，这是她的好习惯。故选C。 42．句意：她每天早上做瑜伽，然后打20到30分钟篮球。 for后接一段时间；about关于；from从。根据“20 to 30 minutes”可知，此处指打篮球的时长，应用for。故选A。 43．句意：有时天气不好，但她从不停止练习。 and和；so所以；but但是。根据“Sometimes the weather is bad...she never stops practicing.”可知，前后两句为转折关系，应用but连接。故选C。 44．句意：做运动让我保持健康和快乐。 sad伤心的；healthy健康的；interested感兴趣的。根据“Playing sports keeps me...and happy”可知，做运动可以让人保持健康和快乐。故选B。 45．句意：她告诉年轻人要多锻炼，过幸福的生活。 work out锻炼；put on穿上；work on从事。根据“Playing sports keeps me...and happy”可知，此处指鼓励年轻人要多锻炼。故选A。 第二节 （共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Do kids need to exercise every day? How much exercise do kids need to stay 46 (health)? Every parent 47 (want) to know the answers. A new study shows that children should exercise their muscles (肌肉) and bones (骨头) at least 48 (two) a week. Children can do 49 (activity) like climbing—this kind of exercise is good for their muscles. Children should also do aerobic exercise (有氧运动) for more than 60 minutes every day. They can walk 50 (quick) or go running. However, we 51 (be) surprised to find that many kids don’t like doing exercise or playing sports now. How can we make exercise interesting for them? Many kids like playing computer games or watching TV at home. It’s a good idea to take kids outside and let them play with their friends. If they often play together, they will enjoy themselves and make it part of 52 (they) life. Doctor Stephanie Walsh says she often sees parents encourage their kids to take long walks as a kind of exercise, 53 that might not be the best way. “Although walking is 54 great activity, it can be 55 (bore) for kids. Make it fun by helping them discover (发现) nature’s beauty—looking for interesting plants, animals, or lovely flowers along the way,” she says. 【答案】 46．healthy 47．wants 48．twice 49．activities 50．quickly 51．are 52．their 53．but 54．a 55．boring 【导语】本文介绍了孩子每天需要的运动量，以及如何让运动变得有趣，从而帮助孩子保持健康。 46．句意：孩子们需要多少运动才能保持健康？stay是连系动词，后面要接形容词作表语。括号中提示词health是名词，其形容词形式为healthy，表示“健康的”。故填healthy。 47．句意：每位父母都想知道答案。主语是Every parent，句子为一般现在时，谓语动词需用第三人称单数形式。括号中提示词want应变为wants。故填wants。 48．句意：一项新的研究表明，孩子们每周至少应该锻炼两次，以增强他们的肌肉和骨头。根据“at least...a week”可知，表示“至少……一次/两次”，需用副词形式表示次数。提示词two的副词形式是twice。故填twice。 49．句意：孩子们可以做一些像爬山这样的活动——这种运动对他们的肌肉有好处。空格处由动词do作谓语，后接名词作宾语。括号内给出activity，此处表泛指，需用其复数形式activities，表示“活动”。故填activities。 50．句意：他们可以快走或者去跑步。空格处修饰动词walk，需用副词形式。括号内给出形容词quick，其副词形式为quickly，表示“快速地”。故填quickly。 51．句意：然而，我们惊讶地发现，现在许多孩子不喜欢锻炼或做运动。空格处作谓语，主语是we，时态为一般现在时，所以用be动词的现在式are。故填are。 52．句意：如果他们经常一起玩，他们会玩得开心，并把它作为他们生活的一部分。空格处修饰名词life，需用形容词性物主代词，they对应的物主代词为their。故填their。 53．句意：斯蒂芬妮·沃尔什医生表示，她经常看到父母鼓励孩子长时间散步作为一种锻炼，但这可能不是最好的方式。根据“Doctor Stephanie Walsh says she often sees parents encourage their kids to take long walks as a kind of exercise,...that might not be the best way. ”可知前后两部分存在转折关系，应用连词but表示“但是”。故填but。 54．句意：虽然散步是一项很好的活动，但对孩子来说可能会感到无聊。根据句中“Although walking is ... great activity”可知，activity为可数名词单数，前面应使用不定冠词a。故填a。 55．句意：虽然散步是一项很棒的活动，但对孩子来说可能很无聊。空格处作表语，描述事物的特性，需用形容词形式。括号内bore是动词，其形容词形式为boring，表示“无聊的”。故填boring。 第四部分 读写综合（共两节，满分25分） 第一节 （共5小题；每小题2分，满分10分） 阅读下面短文，根据短文内容回答问题。 Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly (合适地). Here are some tips for you. First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park. Second, you should exercise regularly. You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday. Third, you should exercise with a partner. You can exercise with your friends, your family members or your classmates. Exercising with a partner can make you more motivated and more fun. Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon in a year. Setting a goal for yourself can make you more focused and more determined. If you follow these tips, you will be able to exercise properly and achieve your fitness goals. 56．What’s the first step for exercising properly? 57．Where can you run if you like running according to the passage? 58．How often should you exercise at least? 59．Why should you exercise with a partner? 60．What will happen if you follow these tips? 第二节 （共1小题，满分15分） 根据要求完成短文写作。 61．假如你是李华，你热爱锻炼，经常参加各种体育活动。你要在本周的国旗下发表演讲，请根据以下提示，以“Exercise makes us healthy”为主题发篇英语演讲，呼吁大家多锻炼。 要点： (1)介绍你喜欢的运动项目以及运动频率；     (2)描述你通常在哪里、和谁一起运动； (3)阐述锻炼给你带来的好处。（至少写出两点）     (4)呼吁大家积极锻炼。 要求： (1)语句连贯，词数60词左右。开头结尾已给出，不计入总词数，也不必抄写在答题卡上，但作文标题要写到答题卡上。 (2)文中不得出现真实姓名和学校名称。 _____________________ Good morning, everyone! I am so happy to give a speech here. That’s all for my speech. Thank you for listening. 【答案】56．The first step for exercising properly is to choose a sport that you like. 57．You can run in the park or on the street if you like running. 58．You should exercise at least three times a week. 59．Because exercising with a partner can make you more motivated and more fun. 60．If you follow these tips, you will be able to exercise properly and achieve your fitness goals. 61．例文 Exercise makes us healthy Good morning, everyone! I am so happy to give a speech here. I love sports. My favorite sport is basketball, and I play it three times a week after school. I usually practice with my classmates on our sunny playground – it’s great fun! Playing basketball keeps me strong and helps me sleep well at night. Also, running during PE class gives me energy for studying. When I exercise, I feel happier too! Let’s exercise regularly and enjoy a healthy life! Start today, and you’ll shine like stars tomorrow! That’s all for my speech. Thank you for listening. 【导语】本文提供了保持健康和健身的建议，包括选择喜欢的运动、定期锻炼、与伙伴一起锻炼和设定目标，帮助人们正确地进行运动并实现健身目标。 56．根据“First, you should choose a sport that you like.”可知，正确锻炼的第一步是选择自己喜欢的运动。故填The first step for exercising properly is to choose a sport that you like. 57．根据“If you like running, you can run in the park or on the street.”可知，如果你喜欢跑步，你可以在公园或街上跑步。故填You can run in the park or on the street if you like running. 58．根据“You should exercise at least three times a week.”可知，你应该每周至少锻炼三次。故填You should exercise at least three times a week. 59．根据“Exercising with a partner can make you more motivated and more fun.”可知，和伙伴一起锻炼可以让你更有动力，也更有趣。故填Because exercising with a partner can make you more motivated and more fun. 60．根据“If you follow these tips, you will be able to exercise properly and achieve your fitness goals.”可知，如果你遵循这些建议，你将能够正确地锻炼并实现你的健身目标。故填If you follow these tips, you will be able to exercise properly and achieve your fitness goals. 61．[总体分析] ①题材：本文是一篇讲稿； ②时态：一般现在时； ③提示：写作要点已给出，注意不要遗漏信息提示，适当增加细节，并突出写作重点。 [写作步骤] 第一步，介绍自己喜欢的运动项目； 第二步，阐述锻炼带来的好处； 第三步，呼吁大家积极锻炼。 [亮点词汇] ①after school放学 ②great fun极其有趣 ③sleep well睡得好 [高分句型] ①Playing basketball keeps me strong and helps me sleep well at night.(动名词短语作主语) ②When I exercise, I feel happier too!(when引导时间状语从句) 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测（长沙卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （考试时间：100分钟 试卷满分：100分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．考试结束后，将本试卷和答题卡一并交回。 第一部分 听力（共两节，满分20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。（共5小题，计5分） 1．What does Linda often do? A．She often plays football. B．She often plays the piano. C．She often watches TV. 2．When does Anna have to go to bed? A．At 10:30 p. m. B．At 10:00 p. m. C．At 9:30 p. m. 3．What does Mary think of dogs? A．Cute and smart. B．Smart and friendly. C．Friendly and cute. 4．How long does the boy sleep every day? A．For about 5 hours. B．For about 6 hours. C．For about 7 hours. 5．What does the man teach at the sport club? A．Soccer. B．Tennis. C．Ping-pong 第二节（共15小题；每小题1分，满分15分） 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听材料，回答各小题。 6．Where are Ford’s dirty clothes? A．On the bed. B．On the sofa. C．Under the chair. 7．What test does Ford have tomorrow afternoon? A．A P.E. test. B．An English test. C．A geography test. 听材料，完成下面小题。 8．What does Lily’s sister do in her free time? A．She plays tennis B．She dances. C．She plays badminton. 9．How often does Lily’s brother work in the chess club? A．Twice a week. B．Three times a week. C．Four times a week. 听材料，回答下列小题。 10．Who sometimes does morning exercise? A．Amy. B．Daisy. C．Harry. 11．What time does Daisy usually get up? A．At 6:30 a.m. B．At 6:45 a.m. C．At 7:00 a.m. 听材料，回答下列小题。 12．When is Jessica’s school boat race? A．On April 10th. B．On May 10th. C．On May 20th. 13．Where does Hunter’s school have a chess game this month? A．In the student center. B．In the school library. C．In the school hall. 14．What does Jessica like doing? A．Playing the guitar. B．Playing chess. C．Playing ping-pong. 听材料，回答下列小题。 15．What is Megan doing on her phone? A．Watching a dancing show.B．Reading a short story. C．Playing a card game. 16．How many new clubs are there at Megan’s school this term? A．4. B．5. C．6. 17．What time is Megan’s dance show? A．At about 9:00 a.m. B．At about 10:00 a.m. C．At about 11:00 a.m. 听材料，回答下列小题。 18．How old is Owen? A．14. B．15. C．16. 19．How is Owen’s room? A．It’s beautiful. B．It’s tidy. C．It’s small. 20．What does Owen like doing best in his free time? A．Playing chess. B．Making models. C．Going swimming. 第二部分 阅读（共两小节，满分30分） 第一节 （共10小题；每小题2分，满分20分） 阅读下列材料，从每题所给的A、B、C四个选项中，选出最佳选项。 A Do you like doing sports? Do you do sports every day? Here are some good ways for daily exercise.    Running is good for people with too much fat because it can help them become slim (苗条的). It also makes people strong. But it may be bad for joints (关节). If we don’t feel comfortable in our joints, we should stop running.    Swimming is a great way to make different parts of your body strong. But it is not a good way to keep slim. Water in a swimming pool is cooler than the body. The body protects itself from the cold by keeping fat.    Riding a bike will help us be slim and make our legs strong, too. But be careful! If you live in the city, you should ride on the cycle lane (自行车车道) and be away from the busy traffic. 21．How does the body protect itself from the cold while swimming? A．By keeping cool. B．By keeping fat. C．By keeping fit. 22．Where should you ride a bike? A．On a busy road. B．At the traffic lights. C．On the cycle lane. B Do you know pickleball (匹克球)? Much like tennis and ping-pong, it’s a popular sport in the US. Pickleball is easy and fun to play. People play it on a court (球场) the size of a badminton court, with a net similar to that of tennis. There are two or four players in a game. Players hit a special ball over the net with bats. The rule of the game is that if a player (or a team) first gets 11 points (分) and also leads (领先) the other side by at least 2 points, then he (or the team) wins the game. For example, if it’s 10 to 10, one player has to make it 12 to 10 to win the game. People invented (发明) the game in the 1960s. Several parents went to Washington, the US to relax themselves. They wanted to find an activity that their families could enjoy together. That’s how the sport started. Kara Foster, a woman from New York, tried the game this year. Like many others, she fell in love with the sport and now plays it every day. No one is sure how the sport got its name. Most people believe it was called pickleball because of a dog named Pickles. He kept running after the ball when the inventors first played the sport, so everyone called it Pickles’ ball. 23．How many players are there in a game? A．2 or 3. B．3 or 4. C．2 or 4. 24．Where did people play pickleball first? A．In America. B．In China. C．In England. 25．Which of the following is TRUE according to the passage? A．Families can enjoy playing pickleball together. B．If a player gets 11 points, then he wins the game. C．Everyone knows how the sport got its name. 26．What may the writer think of playing pickleball? A．Dangerous. B．Interesting. C．Terrible. C A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Wouldn’t it be better to only focus on your lessons? Well, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier. Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 27．Which of the following is true about sports according to the passage? A．All exercise can bring people happiness and health. B．When doing sports, we should respect everyone in the game. C．If young people do more sports, they will have more problems. 28．What does the underlined word “They” in Paragraph 3 refer to? A．Young people. B．Sports. C．Problems. 29．Which of the following shows the structure of the passage? A． B． C． 30．What does the passage mainly tell us? A．Sports are good for people. B．Sports make people go outside. C．Sports teach people to work hard. 第二节 (共5小题；每小题2分，满分10分) 根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。 There is a kind of exercise that may not be very exciting, but it can make us healthy. Can you guess what it is? It is Yoga (瑜伽). 31 21 June is the International Day of Yoga. It gives us a chance to learn more about this kind of exercise. Yoga is about using your body to do different poses (姿势). Imagining something is another part of yoga. 32 Yoga started in India. 33 Indian primary and high school students have yoga lessons at school. Indian Prime Minister (总理) Modi practises yoga every day. He also encourages the UN to make the International Day of Yoga. “ 34 It is also a way to find the connection with yourself, the world and nature,” Narendra Modi said. 35 However, be careful when practicing it. For new lovers, it is better to start with easy poses. And learning from an experienced yoga trainer is also important. Yoga is a kind of useful sport. Keep practicing it, and you can have a healthy body. A．Yoga is not just about exercise. B．Practising yoga is good for people. C．There is a day to celebrate this kind of exercise. D．And you learn to breathe slowly when you imagine something. E．And it is an important part of Indian culture. 第三部分 语言运用（共两节，满分25分） 第一节 （共10小题；每小题1.5分，满分15分） 阅读短文，从短文后各题所给的A、B、C四个选项中，选出可以填入空白处的最佳选项。 What do you often do in the morning before the day starts? Most people would like to do something to make themselves feel energetic (精力充沛的). Some choose to read the newspaper, talk with family, or just have a good 36 , while others choose to do sports. A granny in Hefei, Anhui, becomes popular (受欢迎的) online. She can play basketball very 37 . People can see many photos of her playing basketball online. They call 38 “Basketball Granny”. The granny’s name is Yue Jingxia. She 39 from Liaoning. She came to live in Anhui about 60 years ago. She says, “I love sports and I started to play basketball when I was just in Grade 4 in primary school.” Granny Yue likes doing yoga, 40 . She started to learn it in 2000. Granny Yue has a lot of good 41 . She does yoga every morning and then plays basketball 42 20 to 30 minutes. Sometimes the weather is bad, 43 she never stops practicing. “Playing sports keeps me 44 and happy,” Granny Yue said. She told young people to 45 more and live a happy life. 36．A．dinner B．breakfast C．lunch 37．A．well B．hard C．quickly 38．A．me B．her C．him 39．A．learns B．comes C．knows 40．A．too B．also C．either 41．A．friends B．paintings C．habits 42．A．for B．about C．from 43．A．and B．so C．but 44．A．sad B．healthy C．interested 45．A．work out B．put on C．work on 第二节 （共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Do kids need to exercise every day? How much exercise do kids need to stay 46 (health)? Every parent 47 (want) to know the answers. A new study shows that children should exercise their muscles (肌肉) and bones (骨头) at least 48 (two) a week. Children can do 49 (activity) like climbing—this kind of exercise is good for their muscles. Children should also do aerobic exercise (有氧运动) for more than 60 minutes every day. They can walk 50 (quick) or go running. However, we 51 (be) surprised to find that many kids don’t like doing exercise or playing sports now. How can we make exercise interesting for them? Many kids like playing computer games or watching TV at home. It’s a good idea to take kids outside and let them play with their friends. If they often play together, they will enjoy themselves and make it part of 52 (they) life. Doctor Stephanie Walsh says she often sees parents encourage their kids to take long walks as a kind of exercise, 53 that might not be the best way. “Although walking is 54 great activity, it can be 55 (bore) for kids. Make it fun by helping them discover (发现) nature’s beauty—looking for interesting plants, animals, or lovely flowers along the way,” she says. 第四部分 读写综合（共两节，满分25分） 第一节 （共5小题；每小题2分，满分10分） 阅读下面短文，根据短文内容回答问题。 Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly (合适地). Here are some tips for you. First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park. Second, you should exercise regularly. You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday. Third, you should exercise with a partner. You can exercise with your friends, your family members or your classmates. Exercising with a partner can make you more motivated and more fun. Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon in a year. Setting a goal for yourself can make you more focused and more determined. If you follow these tips, you will be able to exercise properly and achieve your fitness goals. 56．What’s the first step for exercising properly? 57．Where can you run if you like running according to the passage? 58．How often should you exercise at least? 59．Why should you exercise with a partner? 60．What will happen if you follow these tips? 第二节 （共1小题，满分15分） 根据要求完成短文写作。 61．假如你是李华，你热爱锻炼，经常参加各种体育活动。你要在本周的国旗下发表演讲，请根据以下提示，以“Exercise makes us healthy”为主题发篇英语演讲，呼吁大家多锻炼。 要点： (1)介绍你喜欢的运动项目以及运动频率；     (2)描述你通常在哪里、和谁一起运动； (3)阐述锻炼给你带来的好处。（至少写出两点）     (4)呼吁大家积极锻炼。 要求： (1)语句连贯，词数60词左右。开头结尾已给出，不计入总词数，也不必抄写在答题卡上，但作文标题要写到答题卡上。 (2)文中不得出现真实姓名和学校名称。 _____________________ Good morning, everyone! I am so happy to give a speech here. That’s all for my speech. Thank you for listening. 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测（长沙卷专用） Unit 3·培优卷（参考答案） （考试时间：100分钟 试卷满分：100分） 题号 1 2 3 4 5 6 7 8 9 10 答案 A C A A C A C C A C 题号 11 12 13 14 15 16 17 18 19 20 答案 A B C C A A B B C B 题号 21 22 23 24 25 26 27 28 29 30 答案 B C C A A B B B A A 题号 31 32 33 34 35 36 37 38 39 40 答案 C D E A B B A B B A 题号 41 42 43 44 45 答案 C A C B A 46．healthy 47．wants 48．twice 49．activities 50．quickly 51．are 52．their 53．but 54．a 55．boring 56．The first step for exercising properly is to choose a sport that you like. 57．You can run in the park or on the street if you like running. 58．You should exercise at least three times a week. 59．Because exercising with a partner can make you more motivated and more fun. 60．If you follow these tips, you will be able to exercise properly and achieve your fitness goals. 61．例文 Exercise makes us healthy Good morning, everyone! I am so happy to give a speech here. I love sports. My favorite sport is basketball, and I play it three times a week after school. I usually practice with my classmates on our sunny playground – it’s great fun! Playing basketball keeps me strong and helps me sleep well at night. Also, running during PE class gives me energy for studying. When I exercise, I feel happier too! Let’s exercise regularly and enjoy a healthy life! Start today, and you’ll shine like stars tomorrow! That’s all for my speech. Thank you for listening. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年七年级下册英语单元自测（长沙卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （考试时间：100分钟 试卷满分：100分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．考试结束后，将本试卷和答题卡一并交回。 第一部分 听力（共两节，满分20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。（共5小题，计5分） 1．What does Linda often do? A．She often plays football. B．She often plays the piano. C．She often watches TV. 2．When does Anna have to go to bed? A．At 10:30 p. m. B．At 10:00 p. m. C．At 9:30 p. m. 3．What does Mary think of dogs? A．Cute and smart. B．Smart and friendly. C．Friendly and cute. 4．How long does the boy sleep every day? A．For about 5 hours. B．For about 6 hours. C．For about 7 hours. 5．What does the man teach at the sport club? A．Soccer. B．Tennis. C．Ping-pong 第二节（共15小题；每小题1分，满分15分） 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听材料，回答各小题。 6．Where are Ford’s dirty clothes? A．On the bed. B．On the sofa. C．Under the chair. 7．What test does Ford have tomorrow afternoon? A．A P.E. test. B．An English test. C．A geography test. 听材料，完成下面小题。 8．What does Lily’s sister do in her free time? A．She plays tennis B．She dances. C．She plays badminton. 9．How often does Lily’s brother work in the chess club? A．Twice a week. B．Three times a week. C．Four times a week. 听材料，回答下列小题。 10．Who sometimes does morning exercise? A．Amy. B．Daisy. C．Harry. 11．What time does Daisy usually get up? A．At 6:30 a.m. B．At 6:45 a.m. C．At 7:00 a.m. 听材料，回答下列小题。 12．When is Jessica’s school boat race? A．On April 10th. B．On May 10th. C．On May 20th. 13．Where does Hunter’s school have a chess game this month? A．In the student center. B．In the school library. C．In the school hall. 14．What does Jessica like doing? A．Playing the guitar. B．Playing chess. C．Playing ping-pong. 听材料，回答下列小题。 15．What is Megan doing on her phone? A．Watching a dancing show.B．Reading a short story. C．Playing a card game. 16．How many new clubs are there at Megan’s school this term? A．4. B．5. C．6. 17．What time is Megan’s dance show? A．At about 9:00 a.m. B．At about 10:00 a.m. C．At about 11:00 a.m. 听材料，回答下列小题。 18．How old is Owen? A．14. B．15. C．16. 19．How is Owen’s room? A．It’s beautiful. B．It’s tidy. C．It’s small. 20．What does Owen like doing best in his free time? A．Playing chess. B．Making models. C．Going swimming. 第二部分 阅读（共两小节，满分30分） 第一节 （共10小题；每小题2分，满分20分） 阅读下列材料，从每题所给的A、B、C四个选项中，选出最佳选项。 A Do you like doing sports? Do you do sports every day? Here are some good ways for daily exercise.    Running is good for people with too much fat because it can help them become slim (苗条的). It also makes people strong. But it may be bad for joints (关节). If we don’t feel comfortable in our joints, we should stop running.    Swimming is a great way to make different parts of your body strong. But it is not a good way to keep slim. Water in a swimming pool is cooler than the body. The body protects itself from the cold by keeping fat.    Riding a bike will help us be slim and make our legs strong, too. But be careful! If you live in the city, you should ride on the cycle lane (自行车车道) and be away from the busy traffic. 21．How does the body protect itself from the cold while swimming? A．By keeping cool. B．By keeping fat. C．By keeping fit. 22．Where should you ride a bike? A．On a busy road. B．At the traffic lights. C．On the cycle lane. B Do you know pickleball (匹克球)? Much like tennis and ping-pong, it’s a popular sport in the US. Pickleball is easy and fun to play. People play it on a court (球场) the size of a badminton court, with a net similar to that of tennis. There are two or four players in a game. Players hit a special ball over the net with bats. The rule of the game is that if a player (or a team) first gets 11 points (分) and also leads (领先) the other side by at least 2 points, then he (or the team) wins the game. For example, if it’s 10 to 10, one player has to make it 12 to 10 to win the game. People invented (发明) the game in the 1960s. Several parents went to Washington, the US to relax themselves. They wanted to find an activity that their families could enjoy together. That’s how the sport started. Kara Foster, a woman from New York, tried the game this year. Like many others, she fell in love with the sport and now plays it every day. No one is sure how the sport got its name. Most people believe it was called pickleball because of a dog named Pickles. He kept running after the ball when the inventors first played the sport, so everyone called it Pickles’ ball. 23．How many players are there in a game? A．2 or 3. B．3 or 4. C．2 or 4. 24．Where did people play pickleball first? A．In America. B．In China. C．In England. 25．Which of the following is TRUE according to the passage? A．Families can enjoy playing pickleball together. B．If a player gets 11 points, then he wins the game. C．Everyone knows how the sport got its name. 26．What may the writer think of playing pickleball? A．Dangerous. B．Interesting. C．Terrible. C A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you practise every day? Wouldn’t it be better to only focus on your lessons? Well, there are a lot of reasons to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. When you exercise, your body makes endorphins (安多芬). It gives you more energy and makes you feel happier. Also, sports teach young people how to work as a team. They teach young people to respect their coaches (教练), teammates and players from the other team. Many studies say if a young person plays sports, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another good way of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in clean air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 27．Which of the following is true about sports according to the passage? A．All exercise can bring people happiness and health. B．When doing sports, we should respect everyone in the game. C．If young people do more sports, they will have more problems. 28．What does the underlined word “They” in Paragraph 3 refer to? A．Young people. B．Sports. C．Problems. 29．Which of the following shows the structure of the passage? A． B． C． 30．What does the passage mainly tell us? A．Sports are good for people. B．Sports make people go outside. C．Sports teach people to work hard. 第二节 (共5小题；每小题2分，满分10分) 根据短文内容，从短文后面的选项中选出能填入空白处的最佳选项。 There is a kind of exercise that may not be very exciting, but it can make us healthy. Can you guess what it is? It is Yoga (瑜伽). 31 21 June is the International Day of Yoga. It gives us a chance to learn more about this kind of exercise. Yoga is about using your body to do different poses (姿势). Imagining something is another part of yoga. 32 Yoga started in India. 33 Indian primary and high school students have yoga lessons at school. Indian Prime Minister (总理) Modi practises yoga every day. He also encourages the UN to make the International Day of Yoga. “ 34 It is also a way to find the connection with yourself, the world and nature,” Narendra Modi said. 35 However, be careful when practicing it. For new lovers, it is better to start with easy poses. And learning from an experienced yoga trainer is also important. Yoga is a kind of useful sport. Keep practicing it, and you can have a healthy body. A．Yoga is not just about exercise. B．Practising yoga is good for people. C．There is a day to celebrate this kind of exercise. D．And you learn to breathe slowly when you imagine something. E．And it is an important part of Indian culture. 第三部分 语言运用（共两节，满分25分） 第一节 （共10小题；每小题1.5分，满分15分） 阅读短文，从短文后各题所给的A、B、C四个选项中，选出可以填入空白处的最佳选项。 What do you often do in the morning before the day starts? Most people would like to do something to make themselves feel energetic (精力充沛的). Some choose to read the newspaper, talk with family, or just have a good 36 , while others choose to do sports. A granny in Hefei, Anhui, becomes popular (受欢迎的) online. She can play basketball very 37 . People can see many photos of her playing basketball online. They call 38 “Basketball Granny”. The granny’s name is Yue Jingxia. She 39 from Liaoning. She came to live in Anhui about 60 years ago. She says, “I love sports and I started to play basketball when I was just in Grade 4 in primary school.” Granny Yue likes doing yoga, 40 . She started to learn it in 2000. Granny Yue has a lot of good 41 . She does yoga every morning and then plays basketball 42 20 to 30 minutes. Sometimes the weather is bad, 43 she never stops practicing. “Playing sports keeps me 44 and happy,” Granny Yue said. She told young people to 45 more and live a happy life. 36．A．dinner B．breakfast C．lunch 37．A．well B．hard C．quickly 38．A．me B．her C．him 39．A．learns B．comes C．knows 40．A．too B．also C．either 41．A．friends B．paintings C．habits 42．A．for B．about C．from 43．A．and B．so C．but 44．A．sad B．healthy C．interested 45．A．work out B．put on C．work on 第二节 （共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。 Do kids need to exercise every day? How much exercise do kids need to stay 46 (health)? Every parent 47 (want) to know the answers. A new study shows that children should exercise their muscles (肌肉) and bones (骨头) at least 48 (two) a week. Children can do 49 (activity) like climbing—this kind of exercise is good for their muscles. Children should also do aerobic exercise (有氧运动) for more than 60 minutes every day. They can walk 50 (quick) or go running. However, we 51 (be) surprised to find that many kids don’t like doing exercise or playing sports now. How can we make exercise interesting for them? Many kids like playing computer games or watching TV at home. It’s a good idea to take kids outside and let them play with their friends. If they often play together, they will enjoy themselves and make it part of 52 (they) life. Doctor Stephanie Walsh says she often sees parents encourage their kids to take long walks as a kind of exercise, 53 that might not be the best way. “Although walking is 54 great activity, it can be 55 (bore) for kids. Make it fun by helping them discover (发现) nature’s beauty—looking for interesting plants, animals, or lovely flowers along the way,” she says. 第四部分 读写综合（共两节，满分25分） 第一节 （共5小题；每小题2分，满分10分） 阅读下面短文，根据短文内容回答问题。 Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly (合适地). Here are some tips for you. First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park. Second, you should exercise regularly. You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday. Third, you should exercise with a partner. You can exercise with your friends, your family members or your classmates. Exercising with a partner can make you more motivated and more fun. Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon in a year. Setting a goal for yourself can make you more focused and more determined. If you follow these tips, you will be able to exercise properly and achieve your fitness goals. 56．What’s the first step for exercising properly? 57．Where can you run if you like running according to the passage? 58．How often should you exercise at least? 59．Why should you exercise with a partner? 60．What will happen if you follow these tips? 第二节 （共1小题，满分15分） 根据要求完成短文写作。 61．假如你是李华，你热爱锻炼，经常参加各种体育活动。你要在本周的国旗下发表演讲，请根据以下提示，以“Exercise makes us healthy”为主题发篇英语演讲，呼吁大家多锻炼。 要点： (1)介绍你喜欢的运动项目以及运动频率；     (2)描述你通常在哪里、和谁一起运动； (3)阐述锻炼给你带来的好处。（至少写出两点）     (4)呼吁大家积极锻炼。 要求： (1)语句连贯，词数60词左右。开头结尾已给出，不计入总词数，也不必抄写在答题卡上，但作文标题要写到答题卡上。 (2)文中不得出现真实姓名和学校名称。 _____________________ Good morning, everyone! I am so happy to give a speech here. That’s all for my speech. Thank you for listening. 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $