Unit 7 Lesson 4 Tim's healthy lifestyle-【绿卡初中创新题】2025-2026学年七年级下册英语讲解课件(冀教版·新教材)河北专版

该初中英语课件围绕“健康生活方式”核心主题，涵盖锻炼、睡眠、均衡饮食及相关词汇短语。课堂通过习惯判断表格导入，激活学生经验，结合读日记回答问题、思维导图等学习支架，帮助构建知识脉络。 其亮点在于融合语言能力、思维品质与学习能力培养，通过词汇辨析（如thanks to与thanks for）提升分析能力，思维导图梳理知识，写作任务“描述健康生活”强化表达。助力学生提升语言运用与自主学习能力，为教师提供结构化教学资源，提高教学效率。

UNIT 7 Ways to be healthy Lesson 4 Tim’s healthy lifestyle 1 Warming up 3 Physical activity helps me feel better and happier. How to live a healthy life? I am developing healthier eating habits. 1 Do you have the following habits? Do you think these habits are good or bad? Good Bad Good Good Bad Bad 1 Do you have the following habits? Do you think these habits are good or bad? 2 Read the diary and answer the question. They are good exercise, enough sleep and a balanced diet. 2 Language Points 10 thanks to 幸亏；由于 1 Thanks to Ben’s efforts, he and I exercise every day after school. 由于本的努力，我和他每天放学后都锻炼。 【辨析】 thanks to与thanks for thanks to “多亏；由于”，后接名词或代词。thanks 不可改为 thank you。有时可与because of 进行同义转换。 thanks for “因······而感谢”，介词 for 后接名词、代词或动词-ing形式，表示感谢的原因。 thanks 相当于thank you。 Thanks to the government’s work, the Hutuo River has become much cleaner. 多亏了政府的努力，滹沱河变得更加清澈了。 Thanks for lending me your umbrella. 谢谢你借给我雨伞。 effort /ˈefət/ n.努力；尽力；成就 make an effort to do sth. 尽力做某事 put effort into (doing) sth. 努力做某事 spare no effort 不遗余力 without effort 毫不费力地 include /ɪnˈkluːd/ v.包含；包括 不用于进行时。其后可接名词、代词或动词-ing 作宾语,不可接动词不定式。 2 Healthy foods include vegetables , fruits, milk, eggs, meat, and fish. 健康食品包括蔬菜、水果、牛奶、鸡蛋、肉和鱼。 The price includes both the house and furniture. 这个价钱包括房屋和家具。 Students should master one or two life skills every year. These skills can include cooking, washing their own clothes and tidying their rooms. 学生每年应该掌握一到两项生活技能。这些技能可以包括做 饭、洗衣服和整理房间。 【辨析】including 与included including 介词 包括……在内 后跟名词、动词-ing或代词作宾语 included 形容词 包括在内的 只能位于名词、动名词-ing或代词后，作后置定语。 The whole family will tour some big cities, including Beijing and Shanghai. So everyone is very happy, me included. 全家人将去包括北京和上海在内的大城市旅游。因此大 家都非常开心，包括我在内。 of course 当然 作肯定答语，相当于sure/certainly。 若表示所“当然不”，要用of course not。 —Can you help me to repair my computer? 你能帮我修一下电脑吗? —Of course/Sure/Certainly. 当然可以。 3 Of course, I drink plenty of water every single day. 当然，我每天都喝大量的水。 —It’s cold outside. Would you mind closing the window? 外面很冷。你介意关一下窗户吗? —Of course not. I will do it at once. 当然不介意。我马上关。 plenty of 大量；充足 plenty of 用来修饰可数名词复数或不可数名词，相当于 a lot of 或lots of。“plenty of+名词”作主语时，谓语动词的单复数形式取决于名词的单复数。 Plenty of teachers have come. 许多老师已经来了。 There is plenty of water on the desk. 桌子上有许多水。 single /ˈsɪŋɡl/ adj.单一的；单身的 常在句中作定语，没有比较级和最高级形式。 （1）单一的，单独的 A Chinese knot is woven with a single rope. 中国结由一根绳子编成。 （2）未婚的，单身的 Are you married or single? 你已婚还是单身? 【拓展】single 作形容词时的其他含义: 单人的 Lucy booked a single room in that hotel. 露西在那个酒店预订了一个单人间。 单程的 How much is the single ticket to Beijing? 去北京的单程票多少钱? choice /tʃɔɪs/ n.选择；挑选；选择权 make a choice 做出选择 have no choice but to do sth.除了做某事外别无选择 4 A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. 健康的生活方式就是健康的选择。喝水而不是软饮料。吃水果，不吃甜食。 Among all kinds of drinks, tea is one of the most popular choices. 在各种饮品中,茶是最受欢迎的选择之一。 Hang on or give up, you should make a choice. 坚持还是放弃，你应该做出选择。 They had no choice but to keep silent. 除了保持沉默外，他们别无选择。 instead of 代替；而不是 【辨析】instead 与instead of instead 副词 可位于句首或句尾。位于句首时，其后常用逗号与后面的内容隔开。 instead of 短语 介词 可位于句首或句中，后跟名词、代词或动词-ing 形式。 He didn’t go shopping. Instead, he went to watch a movie. 他没有去购物，而是去看了场电影。 Instead of being angry, he seemed quite happy. 他没有生气，反而似乎很开心。 Kids should spend more time exercising instead of playing with mobile phones. 孩子们应该花更多时间锻炼身体，而不是玩手机。 3 Read the diary again and complete the mind map. go for a walk, play badminton or tennis a balanced diet vegetables, fruits, milk, eggs, meat and fish cut down on the video and game time, get nine hours of sleep a night 4 Here are some tips for a healthy lifestyle. Fill in the blanks. love quickly difficult early Warm up 5 Simple choices can make a huge difference. Think about your lifestyle and write about it. I’m developing a healthy lifestyle by making a few changes in my daily life. First, I try to eat more fruits and vegetables. I like apples, bananas, and carrots .They are tasty and give me energy for the day. Second, I make sure to exercise regularly. I enjoy riding my bike and playing soccer with my friends after school. These activities keep me active and help me stay strong. I also try to drink plenty of water instead of sugary drinks. Another important change is getting enough sleep. I go to bed earlier now, so I feel more rested and ready for school in the morning. Lastly, I spend less time on my phone and computer. This gives me time to read books and play outside. By doing these things, I feel happier and more energetic every day. Developing a healthy lifestyle is fun and makes me feel good! 3 Summary 32 重 点 词 汇 diary n. 日记；记事簿 build v.建筑；建造 thanks n. 感谢 effort n. 努力；尽力；成就 physical adj. 身体的；物质的 include v. 包括；包含 重 点 词 汇 plenty pron. 大量；充足 ‖ adv. 大量；非常 single adj. 单一的；单身的 pizza n. 披萨饼 less adv. 较少；较小 choice n. 选择；挑选；选择权 huge adj. 巨大的；极多的 重 点 短 语 和 句 型 thanks to 幸亏；由于 cut down 削减 of course 当然 plenty of 大量；充足 instead of 代替；而不是 4 Practice 36 一、用所给词的适当形式填空 1. Let’s （play） football！ 2. Don’t （be） careless. play be 二、完成句子 1. 不要玩电脑游戏。 play computer games. 2. 快打开门！ the door quickly! Don’t Open 1. Remember the key writing sentence patterns and words learned in this lesson. 2. Write an article to describe your healthy life. Homework 绿卡图书—走向成功的通行证 Blues 69327.93 $