Unit 7 Ways to be healthy Lesson4 Tim's healthy lifestyle课件2025-2026学年冀教版英语七年级下册

该初中英语课件围绕“健康生活方式”核心主题，通过Tim的日记阅读导入，结合问题“According to Tim, what are three ways to be healthy?”及习惯判断表格，搭建从理解不同习惯好坏到总结健康方法的学习支架。 其亮点在于融合语言能力与思维品质，利用思维导图梳理Tim的日常锻炼、饮食和睡眠习惯，通过完形填空巩固健康小贴士，写作任务引导学生结合自身生活实践。采用任务型教学，提升学生语言理解与表达能力，培养分析判断思维，为教师提供完整教学链条，助力高效教学。

Ways to be healthy Unit 7 4 Tim’s healthy lifestyle 23021 1 Learning objectives In this lesson, we will be able to: Understand and evaluate different habits as good or bad for a healthy lifestyle. Learn about the importance of exercise, enough sleep, and healthy eating from Tim's diary and be able to summarize ways to be healthy. Fill in blanks to understand healthy lifestyle tips and be able to think about and write about our own lifestyle. 23021 23021 According to Tim, what are three ways to be healthy? ______________________________________________ They are good exercise, enough sleep and a balanced diet. 23021 Read the diary and answer the question. Dear Diary, Good exercise, enough sleep and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim 23021 Do you have the following habits? Do you think these habits are good or bad? Habit Good Bad eating breakfast every day eating a large amount of sweet foods sleeping eight to ten hours a day playing sports at least twice a week having a cold drink right after exercising looking at your phone for more than three hours a day 23021 Read the diary again and complete the mind map. daily exercise: healthy foods and drinks: _____________ good exercise enough sleep Tim’s lifestyle go for a walk, play badminton or tennis cut down on my video and game time; get nine hours of sleep a balanced diet vegetables, fruits, milk, eggs, meat, fish and water 23021 Language points thanks to 幸亏；由于 1. Thanks to Ben’s efforts, he and I exercise every day after school. 由于本的努力，我和他每天放学后都锻炼。 辨析：thanks to与thanks for thanks to “多亏；由于”，后接名词或代词。thanks 不可改为 thank you。有时可与because of 进行同义转换。 thanks for “因······而感谢”，介词 for 后接名词、代词或动词-ing形式，表示感谢的原因。thanks 相当于thank you。 e.g. Thanks to the government’s work, the Hutuo River has become much cleaner. 多亏了政府的努力，滹沱河变得更加清澈了。 Thanks for lending me your umbrella. 谢谢你借给我雨伞。 23021 effort /ˈefət/ n.努力；尽力；成就 make an effort to do sth. 尽力做某事 put effort into (doing) sth. 努力做某事 spare no effort 不遗余力 without effort 毫不费力地 23021 pizza n.比萨饼 less adj.较少的 adv.较少地;较小地 I love pizza but I eat it less often. 我喜欢披萨，但吃得比较少。 choice n.选择;挑选;选择权 A healthy lifestyle is about healthy choices.健康的生活方式是关于健康的选择。 huge adj.巨大的;极多的 Simple choices can make a huge difference!简单的选择可以带来巨大的影响! 23021 Read the diary and answer the question. Dear Diary, Good exercise, enough sleep and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim 23021 I cut down on my video and game time. 我减少了我的视频和游戏时间。 e.g. You should cut down on junk food if you want to be healthy. 如果你想健康，就应该减少垃圾食品的摄入。 She cuts down on watching TV to have more time for reading. 她减少看电视的时间以便有更多时间阅读。 “cut down on 减少；削减”，后面可以接名词或者动词-ing 形式。 23021 New Lesson Dear Diary, Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben's efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I'm getting nine hours of sleep a night. Having enough sleep is very important. lt helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables,fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks.Eat fruit instead of sweets. Simple choices can make a huge difference! Tim 23021 Read the diary again and complete the mind map. Tim’s lifestyle a balanced diet daily exercise: go for a walk, play badminton or tennis cut down on the video and game time, get nine hours of sleep a night healthy foods and drinks: vegetables, fruits, milk, eggs, meat and fish enough sleep good exercise 23021 14 Here are some tips for a healthy lifestyle. Fill in the blanks. A Don’t just eat the food you ____________ (love/hate). You should have a balanced diet. B Don’t eat too ____________ (quickly/slowly). Your stomach may hurt. C Don’t play on your phone before you sleep. That makes it ____________ (easy/difficult) for you to fall asleep. D Go to bed early and get up ____________ (early/late). E ____________ (Warm up/Sit for a while) before exercising. It is safer for your body. love quickly difficult early Warm up 23021 15 Read the diary and answer the question. According to Tim, what are three ways to be healthy? Good exercise, enough sleep, and a balanced diet can help us be healthy 23021 Language Points 1.Good exercise, enough sleep, and a balanced diet can help us build a strong body.良好的锻炼，充足的睡眠和平衡膳食可以帮助我们建立一个强壮的身体。 Thank you for your help, Anna.多谢你的帮助,安娜 23021 本单元话题为“保持健康”，要求从饮食、运动、睡眠等方面来谈论如何保持健康或养成良好的生活习惯。写作时，可首先阐明保持健康或养成好习惯的重要性，然后从饮食、运动、睡眠等方面来谈论怎么做，最后发出祝愿或号召。写作时 常用第一人称、一般现在时。 Simple choices can make a huge difference. Think about your lifestyle and write about it. I’m developing a healthy lifestyle... 23021 18 良好的习惯对每个人都很重要。请结合右图，从饮食、运动、睡眠三个方面，和你的朋友讨论一下我们应该养成哪些好习惯来保持健康。 23021 choice /tʃɔɪs/ n.选择；挑选；选择权 make a choice 做出选择 have no choice but to do sth.除了做某事外别无选择 A healthy lifestyle is about healthy choices. 健康的生活方式就是健康的选择。 e.g. Among all kinds of drinks, tea is one of the most popular choices. 在各种饮品中,茶是最受欢迎的选择之一。 Hang on or give up, you should make a choice. 坚持还是放弃，你应该做出选择。 They had no choice but to keep silent. 除了保持沉默外，他们别无选择。 23021 【辨析】instead 与instead of instead 副词 可位于句首或句尾。位于句首时，其后常用逗号与后面的内容隔开。 instead of 短语介词 可位于句首或句中，后跟名词、代词或动词-ing 形式。 e.g. He didn’t go shopping. Instead, he went to watch a movie. 他没有去购物，而是去看了场电影。 Instead of being angry, he seemed quite happy. 他没有生气，反而似乎很开心。 Kids should spend more time exercising instead of playing with mobile phones. 孩子们应该花更多时间锻炼身体，而不是玩手机。 23021 “instead of” 的中文释义为“代替；而不是”。“instead of” 是介词短语，后面可以接名词、代词、动名词等。它通常用于表示用一种事物或行为来替代另一种事物或行为。 e.g. I will go for a walk instead of watching TV. 我将去散步而不是看电视。 She had tea instead of coffee. 她喝茶而不是咖啡。 We should use reusable bags instead of plastic ones. 我们应该使用可重复使用的袋子而不是塑料袋子。 Drink water instead of soft drinks. Eat fruit instead of sweets. 喝水而不是软饮料。吃水果，不吃甜食。 23021 Of course, I drink plenty of water every single day. 当然，我每天喝大量的水。plenty pron.大量;充足 adv.大量;非常 plenty of表示“大量的；充足的；许多的”，用来修饰可数名词或不可数名词。There are plenty of books in the library.（图书馆里有大量的书籍。） There is plenty of water in the river.（河里有大量的水。） a lot of/lots of/ plenty of都有许多，大量的含义： There are a lot of / lots of / plenty of students in the classroom.（教室里有许多学生。）在这三个句子中，使用“plenty of”会给人一种学生数量非常多的感觉，比“a lot of”和“lots of”语气更重一些。 23021 常用句型 It's important for us to keep healthy. Vegetables are healthy. They are good for us. Exercise helps us stay healthy and gives us energy. We should exercise more. Having enough sleep is important for your health. Don't stay up late. Early to bed and early to rise makes us healthy, wealthy, and wise. Good exercise, enough sleep, and a balanced diet can help us build a strong body. 23021 good habits 开篇引入话题：养成好习惯 从饮食、运动和睡眠三个方面给出建议 概括结束全文：好习惯使我们健康，学习好 Good habits are..., should develop... good habits. First, ...eat healthy food... are good for... Second,...exercise often... run... play ball games... Third, having enough sleep… Don't stay up late... If we have these good habits, we can… 23021 翻译 吃大量的甜食对你的健康不好。 我需要减少看电视的时间。 3.她喝水而不是喝果汁。 4.足够的睡眠和均衡的饮食能帮助我们打造强壮的身体。 5.他擅长数学。 Eating a large amount of sweet foods is bad for your health. I need to cut down on watching TV. She drinks water instead of juice. Enough sleep and a balanced diet can help us build a strong body. He does well in maths. 当堂检测 23021 1. Remember the key writing sentence patterns and words learned in this lesson. 2. Write an article to describe your healthy life. Homework 23021 $