英语一模突破卷（北京专用）学易金卷：2026年中考第一次模拟考试

………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2026年中考第一次模拟考试（北京专用） （考试时间：90分钟 试卷满分：60分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．难度系数：0.70。 5. 考试结束后，将本试卷和答题卡一并交回。 第一部分 一、单项填空（每题0.5分，共6分） 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 1．—Lucy, did you take part in the English party at 7 p.m. last Saturday? —No, I ________ after my little brother because he was ill. A．was looking B．am looking C．will look D．look 2．Social media helps ________ keep in touch with each other, but it can’t take the place of real care. A．we B．our C．us D．ours 3．China’s Chang’e-6 probe successfully landed on the far side of the moon ________ May 3, 2025. A．in B．on C．at D．during 4．—Look! There are so many people queuing in front of the restaurant. The food there ________ be very delicious. —Sounds good. Let’s go and eat there. A．can B．must C．can’t D．need 5．—My grandma always tells us that eating at home is ______ than eating in the restaurant. —So it is. A．healthiest B．healthier C．health D．the healthiest 6．—________ do you think of the new physics teacher? —He is very humorous and his classes are always interesting. A．What B．How C．Which D．Why 7．—May I speak to Mr. Brown? —I’m sorry, he ________ an important meeting online. A．is attending B．attends C．was attending D．attended 8．—Why can you speak English so well? —Because I ________ an international student as my language learning partner last term. A．find B．found C．will find D．am finding 9．Over the past two months or so, the 15th Five-Year Plan ________ a key phrase mentioned during President Xi’s diplomatic (外交的) meetings. A．became B．becomes C．has become D．had become 10．—Why didn’t you answer my call at nine last night? —Sorry, I ________ a shower. I left my phone in the living room. A．have B．had C．am having D．was having 11．Doctor Zhang, leader of the medical team of experts, _______ by CCTV last week. A．interviewed B．was interviewed C．were interviewed D．is interviewed 12．—Excuse me, could you tell me ________ at the school science festival next Friday? —Sure. There will be robot shows and DIY invention competitions. A．what activities will we have B．what activities we will have C．when we will have activities D．where will we have activities 二、完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 My family had never done anything different before. So when Aunt Jen invited us to her yearly spring farm party, I was really excited. I decided to make the day 13 , so I baked cupcakes for the party and decorated them to look like soft sheep by using some candies. “Yummy!” My sister Indi said with a laugh, quickly stealing a candy. “That’s enough, Indi! I need those for my sheep!” “Do real sheep eat these?” “They’re just for making the 14 look cute!” I laughed too. Soon, Indi and my brother Tex joined in. They added so many candies that their cupcakes looked more like strange animals than my sheep. “Time to go now,” Dad announced. But things didn’t go 15 as usual. First, Tex couldn’t find his shoes. Then Mom realized she’d left her wallet at home. Halfway to Aunt Jen’s, Indi suddenly needed a bathroom. We had to take a long way to find one. Dad then tried a new back road, but it only led us farther away. As we were in the middle of nowhere, our car started making a strange noise and stopped. “ 16 won’t come for at least an hour,” Mom said, sounding tired. “Now we’ll miss the whole party!” Tex complained. Dad smiled and pointed to a field full of colorful flowers. “Why not have our own picnic here?” At first, we weren’t excited about it, but as we spread out the blanket and started eating, something 17 happened. A huge butterfly gently landed on Indi’s knee. Nearby, two small rabbits jumped across the grass, happily eating. Suddenly, we heard a loud rustling, and hundreds of birds shot up from the trees, flying into the sky in huge circles above us. “Wow!” I cried. “It’s like 18 !” “Migration (迁徙) season,” Dad said. “These birds travel through California every spring—millions of them!” We never 19 it to Aunt Jen’s farm, but that didn’t matter. Sitting in that field, enjoying my cupcakes under the open sky, I understood something important: when things don’t work out, disappointments may 20 unexpected wonders. Keep your eyes open, and you might find joy right under your nose! 13．A．great B．special C．normal D．typical 14．A．sheep B．party C．candies D．cupcakes 15．A．quickly B．peacefully C．smoothly D．successfully 16．A．Help B．Trouble C．Victory D．Traffic 17．A．pleasant B．amazing C．funny D．dangerous 18．A．wind B．power C．music D．magic 19．A．got B．took C．made D．caught 20．A．hide B．bring C．show D．create 三、阅读理解（每题2分，共26分） （一） A Here are four popular practice bases for secondary school students in New Zealand. A Southland Public Education Service The Southland Public Education Service offers a variety of labor practice activities where students can learn new skills, make new friends and develop new interests, preparing them for a stable and successful future. The schools use flexible space designs to adapt to each student’s unique learning style, improving creativity and efficiency. Students can participate in various interest groups and activities. B Greenfield Forest School Greenfield Forest School provides cultural experiences, nature education, and outdoor adventures, where students can cooperate with environmental protection experts, wildlife scientists, and educators to explore real ecological environments and gain practical experience for upcoming challenges. The school offers seven thematic (主题的) directions, including Wildlife Conservation Medical College, Climate Science Academy and so on. C Auckland Study Tour Program The Auckland Study Tour Program aims to broaden students’ horizons and improve their English ability. Students can strengthen their listening, speaking, reading, and writing skills through professional English teachers and explore the beautiful scenery of the region during their free time. The program helps students gain overseas living experience, laying a solid foundation for future study. The spring in New Zealand is perfect for nature lovers and outdoor enthusiasts. D New Zealand Study Program The New Zealand Study Program integrates (融合) natural science, history, and technology, encouraging students to apply their knowledge to solving practical problems and increasing interdisciplinary thinking. The program develops students’ cross-cultural communication skills and inclusiveness through multicultural environments and Maori cultural experiences, improving their global leadership abilities. 21. _________I want to take part in labor practice activities. I also hope to join different interest groups and make new friends to develop my new interests. 22. _________I would like to improve my English listening, speaking, reading and writing skills. I also want to gain overseas living experience and explore beautiful scenery in a foreign country. 23. _________I am interested in natural science, history and technology. I want to learn to apply my knowledge to solving practical problems and improve my thinking ability. （二）阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B In the small coastal town of Seabrook, fourteen-year-old Mia spent her summer helping at her grandfather’s antique shop (古董店). One rainy afternoon, while organizing a dusty shelf, she discovered an unusual seashell. It was pale blue with complicated silver lines that seemed to form a map. Taped beneath (在下方) it was a faded note in her grandfather’s handwriting: “For the one who listens closely.” Curious, Mia held the shell to her ear. Instead of the usual sound of the sea, she heard a rhythmic whispering—like distant tides (潮水), but with a pattern. She recognized it as Morse code! After decoding it with an old book from the shop, the message read: “Find the eye that never sleeps.” Mia knew this must refer to the town’s old lighthouse (灯塔), which had been shut down but remained a local landmark. That evening, she cycled to the cliffs (陡岸) where the lighthouse stood. Its great glass lens was dark, yet in the moonlight she noticed something strange: one of the beams (横梁) near the top had a small carved symbol just matching the silver lines on the shell. The next morning, Mia returned with her friend Sam, an experienced climber. Together they carefully climbed the lighthouse’s outer staircase. At the carved beam, Mia pressed the symbol, and a hidden drawer slid open. Inside lay a journal (日志) belonging to her great-grandmother, Eliza—the town’s first lighthouse keeper. The journal described a secret network of tunnels (隧道) beneath Seabrook, once used by sailors to transport supplies during storms. Eliza had written them in detail but kept their existence hidden to protect the town during war. The final entry read: “Some secrets are kept not for fear,but for love of what they guard.” Mia realized her grandfather had left her this puzzle not just as a game, but as a way to connect her with the family’s history and the town’s hidden heritage. She decided to keep the secret, just as her ancestors had—knowing that true discovery sometimes means understanding what to protect, not only what to reveal (透露). 24．How did Mia first realize the seashell included a hidden message? A．By noticing a map drawn on its surface. B．By hearing rhythmic whispers in Morse code. C．By finding a note tucked inside it. D．By recognizing her grandfather’s voice in the shell. 25．Why did Mia’s great-grandmother keep the tunnels a secret according to the journal? A．She planned to use them for personal treasure. B．She wanted to surprise future generations. C．She aimed to protect the town during difficult times. D．She did not think they were important enough to share. 26．What is the main purpose of the last paragraph? A．To suggest Mia will tell everyone about the tunnels. B．To explain why some secrets should remain hidden. C．To describe how Mia repaired the lighthouse. D．To show that Sam will continue exploring alone. C Many people lose interest in exercising when winter comes, even if they are active in summer. If you feel this way, you’re not alone. There is real science behind this winter laziness. There are several key reasons why winter exercise is harder. First, seasonal affective disorder (SAD), a type of low mood (情绪) connected to shorter, darker days in winter, often makes people lose interest in going to the gym. The UK’s National Health Service also points out that less sunlight leads to low vitamin D levels for most people. Vitamin D is a must for healthy bones and muscles (肌肉), and studies show less vitamin D can slow down muscle growth and lead to poorer sports results. Cold temperatures, along with wind and wetness, add to the difficulty: they make people feel exercise more tiring than usual. One study found that people who stood in the cold before cycling performed 30% worse than usual. Besides, cold air makes your muscles tight (紧绷的), which makes you more likely to get hurt. Warming up your muscles before exercise can help, but it also uses more energy. What’s more, after exercising in the cold, you will feel hungrier than you would have been if you’d exercised in warmer weather. Luckily, there are easy ways to deal with this laziness in winter. BBC Sports suggests thinking of sports as “me time”: exercising with friends, wearing warm clothes, doing indoor sports instead of outdoor ones, and giving yourself a small reward (奖赏) when you exercise. Sticking to a certain exercise plan helps a lot. Even a short period of exercise during your lunch break can be helpful. 27．Which best shows the relationship between vitamin D and muscle growth? A． B． C． D． 28．Which way is suggested by BBC Sports to deal with winter laziness? A．Changing the daily exercise plan. B．Keeping warm while doing exercise. C．Getting into a habit of exercising alone. D．Enjoying outdoor sports to get sunshine. 29．What can be the best title of the text? A．Bye, Winter Laziness! Hi, Me time! B．Be Brave and Active in Winter! C．More Vitamin D, More Winter Energy! D．No Worries! Winter Laziness is OK! D Sunshine does make people happier. Imagine how cheerful you are when it clears up after long cold rainy days. You may want to run outside, breathe the fresh air, or just sit on a bench and feel the warm light on your face. Let’s discover the science behind sunlight. Sunlight causes your body to produce a chemical called serotonin (血清素). When you are in the sun, your body makes more serotonin. Higher levels of serotonin keep you in good spirits—you’ll feel more active and less likely to feel down. At night, when there is little or no light, your body produces another chemical—melatonin (褪黑激素). It helps your body relax and makes you feel tired, which prepares you for a good night’s sleep. You need to keep a good balance between these two chemicals to stay healthy and happy. However, for many people, balancing sunlight and darkness is not easy. People who stay indoors a lot, like office workers or students who study at home all day, may not get enough sunlight. The light inside a house is usually about 100 times dimmer (更昏暗的) than that outside on a sunny day. That’s why experts (专家) suggest people should go outside in the sunshine as much as possible. Even a 15-minute walk in the sun can help—you can get some exercise, enjoy fresh air, and lift your mood all at the same time. There are places where it gets dark for a long time in winter. People living there are more likely to get seasonal affective disorder (SAD季节性情绪紊乱). Those with SAD often feel low in energy, sad, or even lose interest in things they used to enjoy. To help improve their moods, the most common treatment is that they sit under bright man-made lights instead of natural sunlight for a while each day. The roles sunshine plays in our lives are more than these. For example, your body makes Vitamin D from sunlight, which is important for strong bones and a healthy system. It also helps your skin fight off harmful bacteria (细菌). Besides, sunlight can make outdoor spaces feel warmer and more inviting, so we often want to meet friends or play sports outside on sunny days. In fact, there is more interesting science about sunlight waiting for you to discover. 30．What chemical does sunlight help the human body produce? A．Melatonin. B．Serotonin. C．Vitamin. D．Harmful bacteria. 31．Why do experts suggest people often go outside in the sunshine? A．Because sunlight kills all skin bacteria. B．Because outdoor stay makes us more sleepy. C．Because outdoor walking loses weight fast. D．Because indoor light is much dimmer than sunlight. 32．What can we learn from the passage? A．Vitamin D made from sunlight is useless for human bones. B．It’s easy for many people to balance sunlight and darkness. C．People with SAD can only be treated with natural light from the sun. D．People need to balance serotonin and melatonin for health and happiness. 33．What might be the best title for the passage? A．Relationships Between Sunlight and Vitamin D B．Seasonal Affective Disorder and Its Treatment C．The Science Behind Why We Love Sunshine D．Differences Between Serotonin and Melatonin 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 阅读短文，根据短文内容回答问题。 Are you listening to music or eating a snack while you read this? Are you thinking about your homework at the same time? If you are doing two or more things together, you are multitasking. But is that always good? You might think that multitasking saves time. For a start, you get to kill two birds with one stone. However, scientists are finding that multitasking can put us under a lot of stress and actually make us less efficient (高效的). Researchers are now trying to figure out how the brain moves attention from one subject to another. “Although doing many things at the same time can be a way of making tasks more fun and lively, you have to keep in mind that you do this at the cost of focus,” said psychiatrist (精神病专家) and author Edward M.Hallowell. However, there are examples in which multitasking can be helpful. In some cases, listening to music while doing easy homework makes some students feel more creative because they are using different ways of thinking. And people can do simple, everyday tasks together, such as walking and talking. But, once they need deeper thinking, the brain has “a serious bottleneck,” Hallowell said. Today’s technology makes us do more and more things in a shorter period of time. It is a very different world from 10 or 20 years ago, when a desk worker had a typewriter, a phone and maybe a coworker who visited the office. In the past, many people used telephones with cords (电线), which were fixed. You needed to sit down, put your feet up and chat---multitasking wasn’t allowed. Now, smartphones and PDAs (Personal Digital Assistants) give us more distractions (使分心的事). Multitasking can make things more exciting, but be careful. As Hallowell added, “Multitasking gives the illusion (幻觉) that we’re achieving things at the same time, but we’re really not. It’s like playing tennis with three balls.” 34．What is multitasking according to the passage? 35．Why does listening to music while doing easy homework make some students feel more creative? 36．Does today’s technology make people more relaxed or busier? 37．Would you like to multitask? Why or why not? 五、文段表达（10分） 38. 从下面两个题目中任选一题，根据所给的中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。 题目① 你校英文社团发起了“与航天员对话”的主题活动。假如你是李华，有机会通过视频通话与自己最喜爱的航天员实时交流，请你在社团公众号写一篇英文留言，说说你想要参加这次视频通话的缘由，分享你对空间站或航天员太空生活的了解，并写下你最想问这位航天员的问题。 提示词语：admire, dream, exercise, float, wonder, explore 提示问题： ●Why do you want to join this video call? ●What do you know about life on the space station? ●What is your first question for the astronaut? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 题目② 假设你是李华，你所在班级的英语研究性学习小组正在开展一项关于“学生周末生活方式”的调查。你负责调查“户外活动”这一主题，并对全班40名同学进行了问卷调查。下图是部分统计结果。请用英语写一篇短文，简要描述图表内容，并针对你发现的问题，向班级同学提出合理可行的建议。 提示词语：show, spend, health, relaxed, fresh 内容提示： ·What can you learn from the results? ·Offer some advice to your classmates on doing outdoor activities on weekends. I did a survey on my classmates doing outdoor activities on weekends. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共10页） 试题 第4页（共10页） 试题 第1页（共10页） 试题 第2页（共10页） 学科网（北京）股份有限公司 $ 2026年中考第一次模拟考试（北京专用） （考试时间：90分钟 试卷满分：60分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．难度系数：0.70。 5. 考试结束后，将本试卷和答题卡一并交回。 第一部分 一、单项填空（每题0.5分，共6分） 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 1．—Lucy, did you take part in the English party at 7 p.m. last Saturday? —No, I ________ after my little brother because he was ill. A．was looking B．am looking C．will look D．look 2．Social media helps ________ keep in touch with each other, but it can’t take the place of real care. A．we B．our C．us D．ours 3．China’s Chang’e-6 probe successfully landed on the far side of the moon ________ May 3, 2025. A．in B．on C．at D．during 4．—Look! There are so many people queuing in front of the restaurant. The food there ________ be very delicious. —Sounds good. Let’s go and eat there. A．can B．must C．can’t D．need 5．—My grandma always tells us that eating at home is ______ than eating in the restaurant. —So it is. A．healthiest B．healthier C．health D．the healthiest 6．—________ do you think of the new physics teacher? —He is very humorous and his classes are always interesting. A．What B．How C．Which D．Why 7．—May I speak to Mr. Brown? —I’m sorry, he ________ an important meeting online. A．is attending B．attends C．was attending D．attended 8．—Why can you speak English so well? —Because I ________ an international student as my language learning partner last term. A．find B．found C．will find D．am finding 9．Over the past two months or so, the 15th Five-Year Plan ________ a key phrase mentioned during President Xi’s diplomatic (外交的) meetings. A．became B．becomes C．has become D．had become 10．—Why didn’t you answer my call at nine last night? —Sorry, I ________ a shower. I left my phone in the living room. A．have B．had C．am having D．was having 11．Doctor Zhang, leader of the medical team of experts, _______ by CCTV last week. A．interviewed B．was interviewed C．were interviewed D．is interviewed 12．—Excuse me, could you tell me ________ at the school science festival next Friday? —Sure. There will be robot shows and DIY invention competitions. A．what activities will we have B．what activities we will have C．when we will have activities D．where will we have activities 二、完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 My family had never done anything different before. So when Aunt Jen invited us to her yearly spring farm party, I was really excited. I decided to make the day 13 , so I baked cupcakes for the party and decorated them to look like soft sheep by using some candies. “Yummy!” My sister Indi said with a laugh, quickly stealing a candy. “That’s enough, Indi! I need those for my sheep!” “Do real sheep eat these?” “They’re just for making the 14 look cute!” I laughed too. Soon, Indi and my brother Tex joined in. They added so many candies that their cupcakes looked more like strange animals than my sheep. “Time to go now,” Dad announced. But things didn’t go 15 as usual. First, Tex couldn’t find his shoes. Then Mom realized she’d left her wallet at home. Halfway to Aunt Jen’s, Indi suddenly needed a bathroom. We had to take a long way to find one. Dad then tried a new back road, but it only led us farther away. As we were in the middle of nowhere, our car started making a strange noise and stopped. “ 16 won’t come for at least an hour,” Mom said, sounding tired. “Now we’ll miss the whole party!” Tex complained. Dad smiled and pointed to a field full of colorful flowers. “Why not have our own picnic here?” At first, we weren’t excited about it, but as we spread out the blanket and started eating, something 17 happened. A huge butterfly gently landed on Indi’s knee. Nearby, two small rabbits jumped across the grass, happily eating. Suddenly, we heard a loud rustling, and hundreds of birds shot up from the trees, flying into the sky in huge circles above us. “Wow!” I cried. “It’s like 18 !” “Migration (迁徙) season,” Dad said. “These birds travel through California every spring—millions of them!” We never 19 it to Aunt Jen’s farm, but that didn’t matter. Sitting in that field, enjoying my cupcakes under the open sky, I understood something important: when things don’t work out, disappointments may 20 unexpected wonders. Keep your eyes open, and you might find joy right under your nose! 13．A．great B．special C．normal D．typical 14．A．sheep B．party C．candies D．cupcakes 15．A．quickly B．peacefully C．smoothly D．successfully 16．A．Help B．Trouble C．Victory D．Traffic 17．A．pleasant B．amazing C．funny D．dangerous 18．A．wind B．power C．music D．magic 19．A．got B．took C．made D．caught 20．A．hide B．bring C．show D．create 三、阅读理解（每题2分，共26分） （一） A Here are four popular practice bases for secondary school students in New Zealand. A Southland Public Education Service The Southland Public Education Service offers a variety of labor practice activities where students can learn new skills, make new friends and develop new interests, preparing them for a stable and successful future. The schools use flexible space designs to adapt to each student’s unique learning style, improving creativity and efficiency. Students can participate in various interest groups and activities. B Greenfield Forest School Greenfield Forest School provides cultural experiences, nature education, and outdoor adventures, where students can cooperate with environmental protection experts, wildlife scientists, and educators to explore real ecological environments and gain practical experience for upcoming challenges. The school offers seven thematic (主题的) directions, including Wildlife Conservation Medical College, Climate Science Academy and so on. C Auckland Study Tour Program The Auckland Study Tour Program aims to broaden students’ horizons and improve their English ability. Students can strengthen their listening, speaking, reading, and writing skills through professional English teachers and explore the beautiful scenery of the region during their free time. The program helps students gain overseas living experience, laying a solid foundation for future study. The spring in New Zealand is perfect for nature lovers and outdoor enthusiasts. D New Zealand Study Program The New Zealand Study Program integrates (融合) natural science, history, and technology, encouraging students to apply their knowledge to solving practical problems and increasing interdisciplinary thinking. The program develops students’ cross-cultural communication skills and inclusiveness through multicultural environments and Maori cultural experiences, improving their global leadership abilities. 21. _________I want to take part in labor practice activities. I also hope to join different interest groups and make new friends to develop my new interests. 22. _________I would like to improve my English listening, speaking, reading and writing skills. I also want to gain overseas living experience and explore beautiful scenery in a foreign country. 23. _________I am interested in natural science, history and technology. I want to learn to apply my knowledge to solving practical problems and improve my thinking ability. （二）阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B In the small coastal town of Seabrook, fourteen-year-old Mia spent her summer helping at her grandfather’s antique shop (古董店). One rainy afternoon, while organizing a dusty shelf, she discovered an unusual seashell. It was pale blue with complicated silver lines that seemed to form a map. Taped beneath (在下方) it was a faded note in her grandfather’s handwriting: “For the one who listens closely.” Curious, Mia held the shell to her ear. Instead of the usual sound of the sea, she heard a rhythmic whispering—like distant tides (潮水), but with a pattern. She recognized it as Morse code! After decoding it with an old book from the shop, the message read: “Find the eye that never sleeps.” Mia knew this must refer to the town’s old lighthouse (灯塔), which had been shut down but remained a local landmark. That evening, she cycled to the cliffs (陡岸) where the lighthouse stood. Its great glass lens was dark, yet in the moonlight she noticed something strange: one of the beams (横梁) near the top had a small carved symbol just matching the silver lines on the shell. The next morning, Mia returned with her friend Sam, an experienced climber. Together they carefully climbed the lighthouse’s outer staircase. At the carved beam, Mia pressed the symbol, and a hidden drawer slid open. Inside lay a journal (日志) belonging to her great-grandmother, Eliza—the town’s first lighthouse keeper. The journal described a secret network of tunnels (隧道) beneath Seabrook, once used by sailors to transport supplies during storms. Eliza had written them in detail but kept their existence hidden to protect the town during war. The final entry read: “Some secrets are kept not for fear,but for love of what they guard.” Mia realized her grandfather had left her this puzzle not just as a game, but as a way to connect her with the family’s history and the town’s hidden heritage. She decided to keep the secret, just as her ancestors had—knowing that true discovery sometimes means understanding what to protect, not only what to reveal (透露). 24．How did Mia first realize the seashell included a hidden message? A．By noticing a map drawn on its surface. B．By hearing rhythmic whispers in Morse code. C．By finding a note tucked inside it. D．By recognizing her grandfather’s voice in the shell. 25．Why did Mia’s great-grandmother keep the tunnels a secret according to the journal? A．She planned to use them for personal treasure. B．She wanted to surprise future generations. C．She aimed to protect the town during difficult times. D．She did not think they were important enough to share. 26．What is the main purpose of the last paragraph? A．To suggest Mia will tell everyone about the tunnels. B．To explain why some secrets should remain hidden. C．To describe how Mia repaired the lighthouse. D．To show that Sam will continue exploring alone. C Many people lose interest in exercising when winter comes, even if they are active in summer. If you feel this way, you’re not alone. There is real science behind this winter laziness. There are several key reasons why winter exercise is harder. First, seasonal affective disorder (SAD), a type of low mood (情绪) connected to shorter, darker days in winter, often makes people lose interest in going to the gym. The UK’s National Health Service also points out that less sunlight leads to low vitamin D levels for most people. Vitamin D is a must for healthy bones and muscles (肌肉), and studies show less vitamin D can slow down muscle growth and lead to poorer sports results. Cold temperatures, along with wind and wetness, add to the difficulty: they make people feel exercise more tiring than usual. One study found that people who stood in the cold before cycling performed 30% worse than usual. Besides, cold air makes your muscles tight (紧绷的), which makes you more likely to get hurt. Warming up your muscles before exercise can help, but it also uses more energy. What’s more, after exercising in the cold, you will feel hungrier than you would have been if you’d exercised in warmer weather. Luckily, there are easy ways to deal with this laziness in winter. BBC Sports suggests thinking of sports as “me time”: exercising with friends, wearing warm clothes, doing indoor sports instead of outdoor ones, and giving yourself a small reward (奖赏) when you exercise. Sticking to a certain exercise plan helps a lot. Even a short period of exercise during your lunch break can be helpful. 27．Which best shows the relationship between vitamin D and muscle growth? A． B． C． D． 28．Which way is suggested by BBC Sports to deal with winter laziness? A．Changing the daily exercise plan. B．Keeping warm while doing exercise. C．Getting into a habit of exercising alone. D．Enjoying outdoor sports to get sunshine. 29．What can be the best title of the text? A．Bye, Winter Laziness! Hi, Me time! B．Be Brave and Active in Winter! C．More Vitamin D, More Winter Energy! D．No Worries! Winter Laziness is OK! D Sunshine does make people happier. Imagine how cheerful you are when it clears up after long cold rainy days. You may want to run outside, breathe the fresh air, or just sit on a bench and feel the warm light on your face. Let’s discover the science behind sunlight. Sunlight causes your body to produce a chemical called serotonin (血清素). When you are in the sun, your body makes more serotonin. Higher levels of serotonin keep you in good spirits—you’ll feel more active and less likely to feel down. At night, when there is little or no light, your body produces another chemical—melatonin (褪黑激素). It helps your body relax and makes you feel tired, which prepares you for a good night’s sleep. You need to keep a good balance between these two chemicals to stay healthy and happy. However, for many people, balancing sunlight and darkness is not easy. People who stay indoors a lot, like office workers or students who study at home all day, may not get enough sunlight. The light inside a house is usually about 100 times dimmer (更昏暗的) than that outside on a sunny day. That’s why experts (专家) suggest people should go outside in the sunshine as much as possible. Even a 15-minute walk in the sun can help—you can get some exercise, enjoy fresh air, and lift your mood all at the same time. There are places where it gets dark for a long time in winter. People living there are more likely to get seasonal affective disorder (SAD季节性情绪紊乱). Those with SAD often feel low in energy, sad, or even lose interest in things they used to enjoy. To help improve their moods, the most common treatment is that they sit under bright man-made lights instead of natural sunlight for a while each day. The roles sunshine plays in our lives are more than these. For example, your body makes Vitamin D from sunlight, which is important for strong bones and a healthy system. It also helps your skin fight off harmful bacteria (细菌). Besides, sunlight can make outdoor spaces feel warmer and more inviting, so we often want to meet friends or play sports outside on sunny days. In fact, there is more interesting science about sunlight waiting for you to discover. 30．What chemical does sunlight help the human body produce? A．Melatonin. B．Serotonin. C．Vitamin. D．Harmful bacteria. 31．Why do experts suggest people often go outside in the sunshine? A．Because sunlight kills all skin bacteria. B．Because outdoor stay makes us more sleepy. C．Because outdoor walking loses weight fast. D．Because indoor light is much dimmer than sunlight. 32．What can we learn from the passage? A．Vitamin D made from sunlight is useless for human bones. B．It’s easy for many people to balance sunlight and darkness. C．People with SAD can only be treated with natural light from the sun. D．People need to balance serotonin and melatonin for health and happiness. 33．What might be the best title for the passage? A．Relationships Between Sunlight and Vitamin D B．Seasonal Affective Disorder and Its Treatment C．The Science Behind Why We Love Sunshine D．Differences Between Serotonin and Melatonin 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 阅读短文，根据短文内容回答问题。 Are you listening to music or eating a snack while you read this? Are you thinking about your homework at the same time? If you are doing two or more things together, you are multitasking. But is that always good? You might think that multitasking saves time. For a start, you get to kill two birds with one stone. However, scientists are finding that multitasking can put us under a lot of stress and actually make us less efficient (高效的). Researchers are now trying to figure out how the brain moves attention from one subject to another. “Although doing many things at the same time can be a way of making tasks more fun and lively, you have to keep in mind that you do this at the cost of focus,” said psychiatrist (精神病专家) and author Edward M.Hallowell. However, there are examples in which multitasking can be helpful. In some cases, listening to music while doing easy homework makes some students feel more creative because they are using different ways of thinking. And people can do simple, everyday tasks together, such as walking and talking. But, once they need deeper thinking, the brain has “a serious bottleneck,” Hallowell said. Today’s technology makes us do more and more things in a shorter period of time. It is a very different world from 10 or 20 years ago, when a desk worker had a typewriter, a phone and maybe a coworker who visited the office. In the past, many people used telephones with cords (电线), which were fixed. You needed to sit down, put your feet up and chat---multitasking wasn’t allowed. Now, smartphones and PDAs (Personal Digital Assistants) give us more distractions (使分心的事). Multitasking can make things more exciting, but be careful. As Hallowell added, “Multitasking gives the illusion (幻觉) that we’re achieving things at the same time, but we’re really not. It’s like playing tennis with three balls.” 34．What is multitasking according to the passage? 35．Why does listening to music while doing easy homework make some students feel more creative? 36．Does today’s technology make people more relaxed or busier? 37．Would you like to multitask? Why or why not? 五、文段表达（10分） 38. 从下面两个题目中任选一题，根据所给的中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。 题目① 你校英文社团发起了“与航天员对话”的主题活动。假如你是李华，有机会通过视频通话与自己最喜爱的航天员实时交流，请你在社团公众号写一篇英文留言，说说你想要参加这次视频通话的缘由，分享你对空间站或航天员太空生活的了解，并写下你最想问这位航天员的问题。 提示词语：admire, dream, exercise, float, wonder, explore 提示问题： ●Why do you want to join this video call? ●What do you know about life on the space station? ●What is your first question for the astronaut? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 题目② 假设你是李华，你所在班级的英语研究性学习小组正在开展一项关于“学生周末生活方式”的调查。你负责调查“户外活动”这一主题，并对全班40名同学进行了问卷调查。下图是部分统计结果。请用英语写一篇短文，简要描述图表内容，并针对你发现的问题，向班级同学提出合理可行的建议。 提示词语：show, spend, health, relaxed, fresh 内容提示： ·What can you learn from the results? ·Offer some advice to your classmates on doing outdoor activities on weekends. I did a survey on my classmates doing outdoor activities on weekends. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2 / 2 学科网（北京）股份有限公司 $ 2026年中考第一次模拟考试（参考答案） （考试时间：90分钟 试卷满分：60分） 一、单项填空（每题0.5分，共6分） 1.A 2.C 3.B 4.B 5.B 6.A 7.A 8.B 9.C 10.D 11.B 12.B 二、完形填空（每题1分，共8分） 13.B 14.D 15.C 16.A 17.B 18.D 19.C 20.B 三、阅读理解（每题2分，共26分） 21.A 22.C 23.D 24.B 25.C 26.B 27.A 28.B 29.A 30.B 31.D 32.D 33.C 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 34.Doing two or more things together. 35.Because they are using different ways of thinking. 36.Busier. 37.Yes. Because it can make simple tasks more fun./Yes. Because it can make things more exciting. /Yes. Because it saves a lot of time./No. Because it can put us under much stress;/Because it may make us less efficient.（答案不唯一） 五、文段表达（10分） 题目① 【参考范文】 I’m Li Hua, and I’d love to join in this video call because I truly admire astronauts. Exploring space has always been my dream. I know that on the space station, astronauts often float due to microgravity. They exercise every day to stay healthy. It must be amazing to live and work there! My first question is: What does Earth look like from space, and how does that view make you feel about our planet? 题目② 【参考范文】 I did a survey on my classmates doing outdoor activities on weekends. The results show that out of 40 students, only six usually spend time outdoors. Meanwhile, 32 students sometimes take part in outdoor activities, and two seldom go outside. From the results, we can see that most students do not regularly enjoy the outdoors on weekends. To live a healthier and more relaxed life, I suggest we try to spend more time outside during weekends. We can take walks, ride bikes, or play sports in parks. Being outdoors allows us to breathe fresh air. It also helps us feel relaxed and keeps us healthy. Let’s work together to make outdoor activities a fun and regular part of our weekends! 2 / 2 学科网（北京）股份有限公司 $: 。: : 2026年中考第一次模拟考试（北京专用) : (考试时间：90分钟试卷满分：60分) 注意事项： 。: 1.本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 : 2.回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动， ●： 用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3.回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上 无效。 4.难度系数：0.70。 5.考试结束后，将本试卷和答题卡一并交回。 .: : : .: 第一部分 一、单项填空（每题0.5分，共6分) : : 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 : 1.-Lucy,did you take part in the English party at 7 p.m.last Saturday? O O -No,I after my little brother because he was ill. . : A.was looking B.am looking C.will look D.look : : 2.Social media helps keep in touch with each other,but it can't take the place of real care. A.we B.our C.us D.ours : 3.China's Chang'e-6 probe successfully landed on the far side of the moon May3,2025. : A.in B.on C.at D.during .: 想 : .: -Look!There are so many people queuing in front of the restaurant.The food there be very : O delicious. : -Sounds good.Let's go and eat there. A.can B.must C.can't D.need 的 -My grandma always tells us that eating at home is than eating in the restaurant. -So it is : A.healthiest B.healthier C.health D.the healthiest : : 6 do you think of the new physics teacher? -He is very humorous and his classes are always interesting : 试题第1页（共12页） 可学科网·学易金卷做限品 A.What B.How C.Which D.Why 7.-May I speak to Mr.Brown? -I'm sorry,he an important meeting online. A.is attending B.attends C.was attending D.attended 8.-Why can you speak English so well? —Because I an international student as my language learning partner last term. A.find B.found C.will find D.am finding 9.Over the past two months or so,the 15th Five-Year Plan a key phrase mentioned during President Xi's diplomatic(外交的)meetings. A.became B.becomes C.has become D.had become 10.-Why didn't you answer my call at nine last night? -Sory,I_ a shower.I left my phone in the living room. A.have B.had C.am having D.was having 11.Doctor Zhang,leader of the medical team of experts, by CCTV last week. A.interviewed B.was interviewed C.were interviewed D.is interviewed 12.-Excuse me,could you tell me at the school science festival next Friday? -Sure.There will be robot shows and DIY invention competitions A.what activities will we have B.what activities we will have C.when we will have activities D.where will we have activities 二、完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 My family had never done anything different before.So when Aunt Jen invited us to her yearly spring farm party,I was really excited.I decided to make the day 13 ,so I baked cupcakes for the party and decorated them to look like soft sheep by using some candies. "Yummy!"My sister Indi said with a laugh,quickly stealing a candy. "That's enough,Indi!I need those for my sheep!" "Do real sheep eat these?" "They're just for making the 14 look cute!"I laughed too. Soon,Indi and my brother Tex joined in.They added so many candies that their cupcakes looked more like 试题第2页（共12页） 学科网·学易金卷做既怎限是语 strange animals than my sheep. "Time to go now,"Dad announced But things didn't go 15 as usual.First,Tex couldn't find his shoes.Then Mom realized she'd left her wallet at home.Halfway to Aunt Jen's,Indi suddenly needed a bathroom.We had to take a long way to find one.Dad then tried a new back road,but it only led us farther away.As we were in the middle of nowhere,our car started making a strange noise and stopped. "16 won't come for at least an hour,"Mom said,sounding tired. "Now we'll miss the whole party!"Tex complained Dad smiled and pointed to a field full of colorful flowers."Why not have our own picnic here?At first,we weren't excited about it,but as we spread out the blanket and started eating,something 17 happened. A huge butterfly gently landed on Indi's knee.Nearby,two small rabbits jumped across the grass,happily eating.Suddenly,we heard a loud rustling,and hundreds of birds shot up from the trees,flying into the sky in huge circles above us. “Wow！'I cried..“It's like 18 “Migration(迁徙)season,”Dad said.“These birds travel through California every spring-millions of them!" We never 19 it to Aunt Jen's farm,but that didn't matter.Sitting in that field,enjoying my cupcakes under the open sky,I understood something important:when things don't work out,disappointments may 20 unexpected wonders.Keep your eyes open,and you might find joy right under your nose! 13.A.great B.special C.normal D.typical 14.A.sheep B.party C.candies D.cupcakes 15.A.quickly B.peacefully C.smoothly D.successfully 16.A.Help B.Trouble C.Victory D.Traffic 17.A.pleasant B.amazing C.funny D.dangerous 18.A.wind B.power C.music D.magic 19.A.got B.took C.made D.caught 20.A.hide B.bring C.show D.create 三、阅读理解（每题2分，共26分） 试题第3页（共12页） (一) A Here are four popular practice bases for secondary school students in New Zealand. A Southland Public Education Service 正 The Southland Public Education Service offers a variety of labor practice activities where students can learn new 兵 skills,make new friends and develop new interests,preparing them for a stable and successful future.The schools use flexible space designs to adapt to each student's unique learning style,improving creativity and efficiency. 张 O Students can participate in various interest groups and activities. B Greenfield Forest School Greenfield Forest School provides cultural experiences,nature education,and outdoor adventures,where students 游 擗 can cooperate with environmental protection experts,wildlife scientists,and educators to explore real ecological 游 environments and gain practical experience for upcoming challenges.The school offers seven thematic ( directions,including Wildlife Conservation Medical College,Climate Science Academy and so on. O C Auckland Study Tour Program The Auckland Study Tour Program aims to broaden students'horizons and improve their English ability.Students can strengthen their listening,speaking,reading,and writing skills through professional English teachers and explore the beautiful scenery of the region during their free time.The program helps students gain overseas living experience,laying a solid foundation for future study.The spring in New Zealand is perfect for nature lovers and 区 outdoor enthusiasts. ·: O D O New Zealand Study Program The New Zealand Study Program integrates (natural science,history,and technology,encouraging students to apply their knowledge to solving practical problems and increasing interdisciplinary thinking.The 僻 program develops students'cross-cultural communication skills and inclusiveness through multicultural environments and Maori cultural experiences,improving their global leadership abilities. 21 I want to take part in labor practice activities.I also hope to join different interest groups and 0 make new friends to develop my new interests. 22. I would like to improve my English listening,speaking,reading and writing skills.I also want 试题第4页（共12页） to gain overseas living experience and explore beautiful scenery in a foreign country. ·: : 23 I am interested in natural science,history and technology.I want to learn to apply my : knowledge to solving practical problems and improve my thinking ability. : (二)阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B : In the small coastal town of Seabrook,fourteen-year-old Mia spent her summer helping at her grandfather's antique shop ()One rainy afternoon,while organizing a dusty shelf,she discovered an unusual seashell.It was pale blue with complicated silver lines that seemed to form a map.Taped beneath (it was a faded : : note in her grandfather's handwriting:"For the one who listens closely." Curious,Mia held the shell to her ear.Instead of the usual sound of the sea,she heard a rhythmic : whispering-like distant tides ()but with a pattern.She recognized it as Morse code!After decoding it with an old book from the shop,the message read:"Find the eye that never sleeps." : 尽 Mia knew this must refer to the town's old lighthouse ()which had been shut down but remained a : local landmark.That evening,she cycled to the cliffs (where the lighthouse stood.Its great glass lens was : : dark,yet in the moonlight she noticed something strange:one of the beams (near the top had a small carved symbol just matching the silver lines on the shell. O : The next morning.Mia returned with her friend Sam,an experienced climber.Together they carefully climbed the lighthouse's outer staircase.At the carved beam,Mia pressed the symbol,and a hidden drawer slid : open.Inside lay a journal (belonging to her great-grandmother,Eliza-the town's first lighthouse keeper. The journal described a secret network of tunnels (beneath Seabrook,once used by sailors to transport supplies during storms.Eliza had written them in detail but kept their existence hidden to protect the 拟 town during war.The final entry read:"Some secrets are kept not for fear,but for love of what they guard." Mia realized her grandfather had left her this puzzle not just as a game,but as a way to connect her with the O family's history and the town's hidden heritage.She decided to keep the secret,just as her ancestors had-knowing that true discovery sometimes means understanding what to protect,not only what to reveal 露) 的 24.How did Mia first realize the seashell included a hidden message? A.By noticing a map drawn on its surface.B.By hearing rhythmic whispers in Morse code. : C.By finding a note tucked inside it. D.By recognizing her grandfather's voice in the shell. : 25.Why did Mia's great-grandmother keep the tunnels a secret according to the journal? A.She planned to use them for personal treasure. : 试题第5页（共12页） : : 可学科网·学易金卷师既蔬盖 B.She wanted to surprise future generations. C.She aimed to protect the town during difficult times. D.She did not think they were important enough to share. 26.What is the main purpose of the last paragraph? A.To suggest Mia will tell everyone about the tunnels. B.To explain why some secrets should remain hidden. C.To describe how Mia repaired the lighthouse. D.To show that Sam will continue exploring alone. Many people lose interest in exercising when winter comes,even if they are active in summer.If you feel this way,you're not alone.There is real science behind this winter laziness. There are several key reasons why winter exercise is harder.First,seasonal affective disorder (SAD),a type of low mood (connected to shorter,darker days in winter,often makes people lose interest in going to the gym The UK's National Health Service also points out that less sunlight leads to low vitamin D levels for most people.Vitamin D is a must for healthy bones and muscles ()and studies show less vitamin D can slow down muscle growth and lead to poorer sports results. Cold temperatures,along with wind and wetness,add to the difficulty:they make people feel exercise more tiring than usual.One study found that people who stood in the cold before cycling performed 30%worse than usual Besides,cold air makes your muscles tight )which makes you more likely to get hurt.Warming up your muscles before exercise can help,but it also uses more energy.What's more,after exercising in the cold,you will feel hungrier than you would have been if you'd exercised in warmer weather. Luckily,there are easy ways to deal with this laziness in winter.BBC Sports suggests thinking of sports as "me time":exercising with friends,wearing warm clothes,doing indoor sports instead of outdoor ones,and giving yourself a small reward (when you exercise.Sticking to a certain exercise plan helps a lot.Even a short period of exercise during your lunch break can be helpful. 27.Which best shows the relationship between vitamin D and muscle growth? 试题第6页（共12页） 可学科网·学易金卷做慈限是盖 MuscleT Muscle Growth Growth B. Vitamin D Level 0 Vitamin D Level Muscle Muscle Growth Growth D 0 Vitamin D Level 0 Vitamin DLevel 28.Which way is suggested by BBC Sports to deal with winter laziness? A.Changing the daily exercise plan. B.Keeping warm while doing exercise. C.Getting into a habit of exercising alone.D.Enjoying outdoor sports to get sunshine. 29.What can be the best title of the text? A.Bye,Winter Laziness!Hi,Me time!B.Be Brave and Active in Winter! C.More Vitamin D,More Winter Energy!D.No Worries!Winter Laziness is OK! 0 Sunshine does make people happier.Imagine how cheerful you are when it clears up after long cold rainy days.You may want to run outside,breathe the fresh air,or just sit on a bench and feel the warm light on your face. Let's discover the science behind sunlight Sunlight causes your body to produce a chemical called serotonin )When you are in the sun,your body makes more serotonin.Higher levels of serotonin keep you in good spirits-you'll feel more active and less likely to feel down.At night,when there is little or no light,your body produces another chemical-melatonin )It helps your body relax and makes you feel tired,which prepares you for a good night's sleep.You need to keep a good balance between these two chemicals to stay healthy and happy. However,for many people,balancing sunlight and darkness is not easy.People who stay indoors a lot,like office workers or students who study at home all day,may not get enough sunlight.The light inside a house is usually about 100 times dimmer(更昏暗的)than that outside on a sunny day..That's why experts(专家)suggest people should go outside in the sunshine as much as possible.Even a 15-minute walk in the sun can help-you can get some exercise,enjoy fresh air,and lift your mood all at the same time. There are places where it gets dark for a long time in winter.People living there are more likely to get seasonal affective disorder(SAD季节性情绪紊乱).Those with SAD often feel low in energy,.sad,or even lose 试题第7页（共12页） interest in things they used to enjoy.To help improve their moods,the most common treatment is that they sit o under bright man-made lights instead of natural sunlight for a while each day The roles sunshine plays in our lives are more than these.For example,your body makes Vitamin D from sunlight,which is important for strong bones and a healthy system.It also helps your skin fight off harmful bacteria ()Besides,sunlight can make outdoor spaces feel warmer and more inviting,so we often want to 成 meet friends or play sports outside on sunny days.In fact,there is more interesting science about sunlight waiting 卡 for you to discover. 张 江 30.What chemical does sunlight help the human body produce? A.Melatonin.B.Serotonin. C.Vitamin. D.Harmful bacteria. 游 游 31.Why do experts suggest people often go outside in the sunshine? A.Because sunlight kills all skin bacteria B.Because outdoor stay makes us more sleepy C.Because outdoor walking loses weight fast. D.Because indoor light is much dimmer than sunlight. 32.What can we learn from the passage? A.Vitamin D made from sunlight is useless for human bones. B.It's easy for many people to balance sunlight and darkness. C.People with SAD can only be treated with natural light from the sun 些 D.People need to balance serotonin and melatonin for health and happiness. 33.What might be the best title for the passage? A.Relationships Between Sunlight and Vitamin D B.Seasonal Affective Disorder and Its Treatment C.The Science Behind Why We Love Sunshine D.Differences Between Serotonin and Melatonin 试题第8页（共12页） 第二部分 : : 本部分共5题，共20分。根据题目要求，完成相应任务。 : 四、阅读表达（第3436题每题2分，第37题4分，共10分） : 阅读短文，根据短文内容回答问题。 .: Are you listening to music or eating a snack while you read this?Are you thinking about your homework at the same time?If you are doing two or more things together,you are multitasking.But is that always good? You might think that multitasking saves time.For a start,you get to kill two birds with one stone.However, scientists are finding that multitasking can put us under a lot of stress and actually make us less efficient () : Researchers are now trying to figure out how the brain moves attention from one subject to another. "Although doing many things at the same time can be a way of making tasks more fun and lively,you have to : keep in mind that you do this at the cost of focus,”said psychiatrist(精神病专家)and author Edward M.Hallowell. .: 尽 However,there are examples in which multitasking can be helpful.In some cases,listening to music while : doing easy homework makes some students feel more creative because they are using different ways of thinking. : And people can do simple,everyday tasks together,such as walking and talking.But,once they need deeper thinking,the brain has"a serious bottleneck,"Hallowell said. O : Today's technology makes us do more and more things in a shorter period of time.It is a very different world from 10 or 20 years ago,when a desk worker had a typewriter,a phone and maybe a coworker who visited : the office.In the past,many people used telephones with cords ()which were fixed.You needed to sit down, put your feet up and chat---multitasking wasn't allowed.Now,smartphones and PDAs(Personal Digital Assistants) give us more distractions(使分心的事). 拟 : Multitasking can make things more exciting,but be careful.As Hallowell added,"Multitasking gives the illusion (that we're achieving things at the same time,but we're really not.It's like play ing tennis with three O : balls..” 34.What is multitasking according to the passage? 35.Why does listening to music while doing easy homework make some students feel more creative? : 36.Does today's technology make people more relaxed or busier? : 37.Would you like to multitask?Why or why not? 试题第9页（共12页） : 学科网·学易金卷览树燕限家声 五、文段表达(10分) 38.从下面两个题目中任选一题，根据所给的中文和英文提示，完成一篇不少于50词的英语文段写作。文 中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。 题目① 你校英文社团发起了“与航天员对话”的主题活动。假如你是李华，有机会通过视频通话与自己最喜 爱的航天员实时交流，请你在社团公众号写一篇英文留言，说说你想要参加这次视频通话的缘由，分享你 对空间站或航天员太空生活的了解，并写下你最想问这位航天员的问题。 提示词语：admire,dream,exercise,float,.wonder,.explore 提示问题： .Why do you want to join this video call? .What do you know about life on the space station? .What is your first question for the astronaut? 试题第10页（共12页） 矿学科网·学易金卷梵既品限是” 题目② 假设你是李华，你所在班级的英语研究性学习小组正在开展一项关于“学生周末生活方式”的调查。 你负责调查“户外活动这一主题，并对全班40名同学进行了问卷调查。下图是部分统计结果。请用英语写 一篇短文，简要描述图表内容，并针对你发现的问题，向班级同学提出合理可行的建议。 How often do you do outdoor activities on weekends? ☐Seldom Sometimes 目Usually 提示词语：show,spend,health,relaxed,,fresh 内容提示： .What can you learn from the results? Offer some advice to your classmates on doing outdoor activities on weekends. I did a survey on my classmates doing outdoor activities on weekends 试题第11页（共12页） 说谢集12乐 …………○…………a…………○…………[1…………○………………………○……………☑…………○………… 拜 是 Y 4 柒 和 …………O…a………○…[1………¥……………攻………○… 2026年中考第一次模拟考试（北京专用） （考试时间：90分钟 试卷满分：60分） 注意事项： 1．本试卷分选择题和非选择题两部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3．回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4．难度系数：0.70。 5. 考试结束后，将本试卷和答题卡一并交回。 第一部分 一、单项填空（每题0.5分，共6分） 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 1．—Lucy, did you take part in the English party at 7 p.m. last Saturday? —No, I ________ after my little brother because he was ill. A．was looking B．am looking C．will look D．look 【答案】A 【解析】句意：——露西，上周六晚上7点你参加英语派对了吗？——没有，我当时在照顾我的弟弟，因为他生病了。 考查动词时态。根据“did you take part in... last Saturday?”可知，询问的是上周六晚上7点发生的事，答句描述的是当时正在进行的动作，需用过去进行时。故选A。 2．Social media helps ________ keep in touch with each other, but it can’t take the place of real care. A．we B．our C．us D．ours 【答案】C 【解析】句意：社交媒体帮助我们保持联系，但它不能取代真正的关心。 考查代词辨析。we我们，主格；our我们的，形容词性物主代词；us我们，宾格；ours我们的，名词性物主代词。空格位于动词“helps”之后，需用宾格代词作宾语。故选C。 3．China’s Chang’e-6 probe successfully landed on the far side of the moon ________ May 3, 2025. A．in B．on C．at D．during 【答案】B 【解析】句意：中国嫦娥六号探测器于2025年5月3日成功降落在月球背面。 考查时间介词辨析。in常用于世纪、年份、季节、月份（无具体日期）等；on常用于具体的日期、星期、或具体某一天的上午、下午、晚上等；at常用于具体的时刻；during在……期间。根据“May 3, 2025”可知，此处指具体的日期。在具体的日期前应用介词on。故选B。 4．—Look! There are so many people queuing in front of the restaurant. The food there ________ be very delicious. —Sounds good. Let’s go and eat there. A．can B．must C．can’t D．need 【答案】B 【解析】句意：——看！餐厅前有这么多人在排队。那里的食物一定非常美味。——听起来不错。我们去那里吃吧。 考查情态动词辨析。can可能（表推测时多用于否定或疑问）；must一定（表肯定推测）；can’t不可能（表否定推测）；need需要（不表推测）。根据“so many people queuing”可知，说话人根据“很多人排队”这一现象做出肯定推测，认为食物“一定”很好吃，需用must表示较有把握的肯定推测。故选B。 5．—My grandma always tells us that eating at home is ______ than eating in the restaurant. —So it is. A．healthiest B．healthier C．health D．the healthiest 【答案】B 【解析】句意：——我的奶奶总是告诉我们，在家吃饭比在餐馆吃饭更健康。——确实如此。 考查形容词比较级。healthiest最健康的；healthier更健康的；health健康；the healthiest最健康的。根据“than”可知，此处为两者比较，应用比较级形式。故选B。 6．—________ do you think of the new physics teacher? —He is very humorous and his classes are always interesting. A．What B．How C．Which D．Why 【答案】A 【解析】句意：——你觉得新物理老师怎么样？——他非常幽默，他的课总是很有趣。 考查特殊疑问句。What什么；How如何；Which哪一个；Why为什么。根据“He is very humorous...”可知，问句是在询问对新老师的看法，固定句型“What do you think of...?”意为“你认为……怎么样？”，用于询问对某人或某事的评价。故选A。 7．—May I speak to Mr. Brown? —I’m sorry, he ________ an important meeting online. A．is attending B．attends C．was attending D．attended 【答案】A 【解析】句意：——我可以和布朗先生讲话吗？——很抱歉，他正在网上参加一个重要的会议。 考查动词时态。根据“May I speak to Mr. Brown?”以及“I’m sorry”可知，此时布朗先生正在网上参加会议，所以无法接电话，句子时态是现在进行时，其结构为“be+doing”，主语“he”是第三人称单数，be动词用is，attend的现在分词是attending。故选A。 8．—Why can you speak English so well? —Because I ________ an international student as my language learning partner last term. A．find B．found C．will find D．am finding 【答案】B 【解析】句意：——你为什么英语说得这么好？——因为我上学期找到了一个国际学生作为我的语言学习伙伴。 考查一般过去时。根据时间状语“last term”可知，动作发生在过去，应使用一般过去时，空处填过去式的found作谓语。故选B。 9．Over the past two months or so, the 15th Five-Year Plan ________ a key phrase mentioned during President Xi’s diplomatic (外交的) meetings. A．became B．becomes C．has become D．had become 【答案】C 【解析】句意：在过去两个月左右的时间里，“十五五”规划已成为习近平主席外交会议中提到的一个关键词。 考查动词时态。根据时间状语“Over the past two months or so”可知时态是现在完成时，结构是have/has done。故选C。 10．—Why didn’t you answer my call at nine last night? —Sorry, I ________ a shower. I left my phone in the living room. A．have B．had C．am having D．was having 【答案】D 【解析】句意：——昨晚九点你为什么不接我的电话？——对不起，我当时正在洗澡。我把手机落在客厅了。 考查动词时态。根据语境可知，昨晚九点没接电话是因为当时正在洗澡，表示过去某个时刻正在进行的动作，要用过去进行时，其结构为“was/were+现在分词”，主语是I，be动词用was，have的现在分词是having。故选D。 11．Doctor Zhang, leader of the medical team of experts, _______ by CCTV last week. A．interviewed B．was interviewed C．were interviewed D．is interviewed 【答案】B 【解析】句意：医疗专家组组长张医生上周接受了中央电视台的采访。 考查被动语态。主语Doctor Zhang与动词interview是被动关系，动作发生在过去（last week），需用一般过去时的被动语态was/were done，且主语是单数，be动词用was。故选B。 12．—Excuse me, could you tell me ________ at the school science festival next Friday? —Sure. There will be robot shows and DIY invention competitions. A．what activities will we have B．what activities we will have C．when we will have activities D．where will we have activities 【答案】B 【解析】句意：——打扰一下，你能告诉我下周五学校科技节我们将有什么活动吗？——当然。将会有机器人展览和DIY发明比赛。 考查宾语从句。what activities will we have我们将有什么活动，疑问语序；what activities we will have我们将有什么活动，陈述语序；when we will have activities我们将在什么时候有活动，陈述语序；where will we have activities我们将在哪里举办活动，疑问语序。根据答句“There will be robot shows and DIY invention competitions.”可知，问句询问的是“有什么活动”，因此应用what引导宾语从句，排除选项C和选项D；同时，宾语从句需使用陈述语序（主语+谓语），排除选项A。故选B。 二、完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 My family had never done anything different before. So when Aunt Jen invited us to her yearly spring farm party, I was really excited. I decided to make the day 13 , so I baked cupcakes for the party and decorated them to look like soft sheep by using some candies. “Yummy!” My sister Indi said with a laugh, quickly stealing a candy. “That’s enough, Indi! I need those for my sheep!” “Do real sheep eat these?” “They’re just for making the 14 look cute!” I laughed too. Soon, Indi and my brother Tex joined in. They added so many candies that their cupcakes looked more like strange animals than my sheep. “Time to go now,” Dad announced. But things didn’t go 15 as usual. First, Tex couldn’t find his shoes. Then Mom realized she’d left her wallet at home. Halfway to Aunt Jen’s, Indi suddenly needed a bathroom. We had to take a long way to find one. Dad then tried a new back road, but it only led us farther away. As we were in the middle of nowhere, our car started making a strange noise and stopped. “ 16 won’t come for at least an hour,” Mom said, sounding tired. “Now we’ll miss the whole party!” Tex complained. Dad smiled and pointed to a field full of colorful flowers. “Why not have our own picnic here?” At first, we weren’t excited about it, but as we spread out the blanket and started eating, something 17 happened. A huge butterfly gently landed on Indi’s knee. Nearby, two small rabbits jumped across the grass, happily eating. Suddenly, we heard a loud rustling, and hundreds of birds shot up from the trees, flying into the sky in huge circles above us. “Wow!” I cried. “It’s like 18 !” “Migration (迁徙) season,” Dad said. “These birds travel through California every spring—millions of them!” We never 19 it to Aunt Jen’s farm, but that didn’t matter. Sitting in that field, enjoying my cupcakes under the open sky, I understood something important: when things don’t work out, disappointments may 20 unexpected wonders. Keep your eyes open, and you might find joy right under your nose! 13．A．great B．special C．normal D．typical 14．A．sheep B．party C．candies D．cupcakes 15．A．quickly B．peacefully C．smoothly D．successfully 16．A．Help B．Trouble C．Victory D．Traffic 17．A．pleasant B．amazing C．funny D．dangerous 18．A．wind B．power C．music D．magic 19．A．got B．took C．made D．caught 20．A．hide B．bring C．show D．create 【答案】13．B 14．D 15．C 16．A 17．B 18．D 19．C 20．B 【导语】本文是一篇记叙文。讲述了作者一家在前往姑妈农场派对的路上遇到一系列意外，被迫在野外停车，却因此意外邂逅了一场壮观的鸟类迁徙，从而领悟到失望中可能蕴藏着意想不到的惊喜。 13．句意：我决定让这一天变得特别，所以我为派对烤了纸杯蛋糕，并用一些糖果装饰它们，让它们看起来像柔软的绵羊。 great伟大的；special特别的；normal正常的；typical典型的。根据“I decided to make the day...”和“baked cupcakes for the party and decorated them”可知，作者想通过自制蛋糕让这一天变得“特别”。故选B。 14．句意：“它们只是为了让这些纸杯蛋糕看起来可爱！”我也笑了。 sheep绵羊；party派对；candies糖果；cupcakes纸杯蛋糕。根据“I baked cupcakes...look like soft sheep”和“They’re just for making the...look cute!”可知，糖果是用来装饰“纸杯蛋糕”的。故选D。 15．句意：但事情并没有像往常一样顺利进行。 quickly快速地；peacefully和平地；smoothly顺利地；successfully成功地。根据“as usual”和下文描述的种种意外可知，行程不“顺利”。go smoothly“顺利进行”。故选C。 16．句意：“救援至少一个小时不会来，”妈妈疲倦地说。 Help帮助，救援；Trouble麻烦；Victory胜利；Traffic交通。根据前文“our car started making a strange noise and stopped”和“in the middle of nowhere”可知，汽车抛锚在偏僻地方，等待的是“救援”。故选A。 17．句意：起初，我们对此并不感到兴奋，但当我们铺开毯子开始吃东西时，一些令人惊叹的事情发生了。 pleasant令人愉快的；amazing令人惊叹的；funny有趣的；dangerous危险的。根据下文描述的蝴蝶、兔子和成百上千的鸟飞上天空的壮观景象可知，这是一件“令人惊叹的”事。故选B。 18．句意：“哇！”我叫道。“就像魔法一样！” wind风；power力量；music音乐；magic魔法。根据“hundreds of birds shot up from the trees, flying into the sky in huge circles above us”这一壮观景象可知，作者感觉像看到了“魔法”。故选D。 19．句意：我们从未赶到珍姑妈的农场。 got到达 (get to)；took带走 (take to)；made使得 (make it to成功抵达)；caught抓住 (catch to)。根据“it to Aunt Jen’s farm”可知，make it to表示“成功到达（某地）”，符合语境。故选C。 20．句意：当事情不顺利时，失望可能会带来意想不到的奇迹。hide隐藏；bring带来；show展示；create创造。根据“disappointments may...unexpected wonders”和全文主旨可知，失望有时会“带来”意想不到的惊喜。故选B。 三、阅读理解（每题2分，共26分） （一） A Here are four popular practice bases for secondary school students in New Zealand. A Southland Public Education Service The Southland Public Education Service offers a variety of labor practice activities where students can learn new skills, make new friends and develop new interests, preparing them for a stable and successful future. The schools use flexible space designs to adapt to each student’s unique learning style, improving creativity and efficiency. Students can participate in various interest groups and activities. B Greenfield Forest School Greenfield Forest School provides cultural experiences, nature education, and outdoor adventures, where students can cooperate with environmental protection experts, wildlife scientists, and educators to explore real ecological environments and gain practical experience for upcoming challenges. The school offers seven thematic (主题的) directions, including Wildlife Conservation Medical College, Climate Science Academy and so on. C Auckland Study Tour Program The Auckland Study Tour Program aims to broaden students’ horizons and improve their English ability. Students can strengthen their listening, speaking, reading, and writing skills through professional English teachers and explore the beautiful scenery of the region during their free time. The program helps students gain overseas living experience, laying a solid foundation for future study. The spring in New Zealand is perfect for nature lovers and outdoor enthusiasts. D New Zealand Study Program The New Zealand Study Program integrates (融合) natural science, history, and technology, encouraging students to apply their knowledge to solving practical problems and increasing interdisciplinary thinking. The program develops students’ cross-cultural communication skills and inclusiveness through multicultural environments and Maori cultural experiences, improving their global leadership abilities. 21. _________I want to take part in labor practice activities. I also hope to join different interest groups and make new friends to develop my new interests. 22. _________I would like to improve my English listening, speaking, reading and writing skills. I also want to gain overseas living experience and explore beautiful scenery in a foreign country. 23. _________I am interested in natural science, history and technology. I want to learn to apply my knowledge to solving practical problems and improve my thinking ability. 【答案】21．A 22．C 23．D 【导语】这是一篇关于新西兰中学生四大实践基地的信息匹配阅读，解题关键是抓住题干关键词，与原文信息精准对应。 21. I want to take part in labor practice activities. I also hope to join different interest groups and make new friends to develop my new interests.译文：我想参加劳动实践活动，也希望加入不同兴趣小组、结交新朋友、培养新兴趣。 对应原文 A 段：…offers a variety of labor practice activities… learn new skills, make new friends and develop new interests… participate in various interest groups.译文：提供各类劳动实践活动…… 学习新技能、结交新朋友、培养新兴趣…… 参加各种兴趣小组。 解析：题干中的 labor practice activities、interest groups、make new friends 与 A 段完全一致。 22. I would like to improve my English listening, speaking, reading and writing skills. I also want to gain overseas living experience and explore beautiful scenery in a foreign country.译文：我想提高英语听说读写能力，也想获得海外生活经历并欣赏国外美景。 对应原文 C 段：…strengthen their listening, speaking, reading, and writing skills… explore the beautiful scenery… gain overseas living experience.译文：强化听说读写能力…… 欣赏美丽风景…… 获得海外生活经历。 解析：题干核心英语能力、海外经历、美景均对应 C 段。 23. I am interested in natural science, history and technology. I want to learn to apply my knowledge to solving practical problems and improve my thinking ability.译文：我对自然科学、历史和科技感兴趣，想把知识用于解决实际问题，提升思维能力。 对应原文 D 段：…integrates natural science, history, and technology… apply the knowledge to solving practical problems and increasing interdisciplinary thinking.译文：融合自然科学、历史和科技…… 将知识应用于解决实际问题，提升跨学科思维。 解析：学科内容、知识应用、思维提升均与 D 段高度匹配。 （二）阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B In the small coastal town of Seabrook, fourteen-year-old Mia spent her summer helping at her grandfather’s antique shop (古董店). One rainy afternoon, while organizing a dusty shelf, she discovered an unusual seashell. It was pale blue with complicated silver lines that seemed to form a map. Taped beneath (在下方) it was a faded note in her grandfather’s handwriting: “For the one who listens closely.” Curious, Mia held the shell to her ear. Instead of the usual sound of the sea, she heard a rhythmic whispering—like distant tides (潮水), but with a pattern. She recognized it as Morse code! After decoding it with an old book from the shop, the message read: “Find the eye that never sleeps.” Mia knew this must refer to the town’s old lighthouse (灯塔), which had been shut down but remained a local landmark. That evening, she cycled to the cliffs (陡岸) where the lighthouse stood. Its great glass lens was dark, yet in the moonlight she noticed something strange: one of the beams (横梁) near the top had a small carved symbol just matching the silver lines on the shell. The next morning, Mia returned with her friend Sam, an experienced climber. Together they carefully climbed the lighthouse’s outer staircase. At the carved beam, Mia pressed the symbol, and a hidden drawer slid open. Inside lay a journal (日志) belonging to her great-grandmother, Eliza—the town’s first lighthouse keeper. The journal described a secret network of tunnels (隧道) beneath Seabrook, once used by sailors to transport supplies during storms. Eliza had written them in detail but kept their existence hidden to protect the town during war. The final entry read: “Some secrets are kept not for fear,but for love of what they guard.” Mia realized her grandfather had left her this puzzle not just as a game, but as a way to connect her with the family’s history and the town’s hidden heritage. She decided to keep the secret, just as her ancestors had—knowing that true discovery sometimes means understanding what to protect, not only what to reveal (透露). 24．How did Mia first realize the seashell included a hidden message? A．By noticing a map drawn on its surface. B．By hearing rhythmic whispers in Morse code. C．By finding a note tucked inside it. D．By recognizing her grandfather’s voice in the shell. 25．Why did Mia’s great-grandmother keep the tunnels a secret according to the journal? A．She planned to use them for personal treasure. B．She wanted to surprise future generations. C．She aimed to protect the town during difficult times. D．She did not think they were important enough to share. 26．What is the main purpose of the last paragraph? A．To suggest Mia will tell everyone about the tunnels. B．To explain why some secrets should remain hidden. C．To describe how Mia repaired the lighthouse. D．To show that Sam will continue exploring alone. 【答案】24．B 25．C 26．B 【导语】本文主要介绍了Mia在祖父的古董店中发现了一个隐藏信息的海贝，描述破解这个信息的过程，后来发现了小镇上有一个秘密隧道，最终她决定像她的祖先一样保守这个秘密。 24．细节理解题。根据“Instead of the usual sound of the sea, she heard a rhythmic whispering—like distant tides, but with a pattern. She recognized it as Morse code!”可知，她没有听到往常的海浪声，而是听见一阵有节奏的低语——像是远处的潮汐声，却带着某种规律。她认出这是摩尔斯电码！此处指通过聆听摩尔斯电码中的节奏性低语来发现贝壳里藏着秘密信息。故选B。 25．细节理解题。根据“Eliza had written them in detail but kept their existence hidden to protect the town during war.”可知，Eliza详细记录下这些内容，却把它们隐藏起来是为了在战争期间守护小镇的安全。此处指她想在困难时期保护这座城镇。故选C。 26．主旨大意题。根据“She decided to keep the secret, just as her ancestors had—knowing that true discovery sometimes means understanding what to protect, not only what to reveal.”可知，她决定保守这个秘密，正如她的祖先们所做的那样——她深知，真正的发现有时意味着要明白该保护什么，而不仅仅是该揭示什么。此处指最后一段的目的是解释为什么某些秘密应该保密。故选B。 C Many people lose interest in exercising when winter comes, even if they are active in summer. If you feel this way, you’re not alone. There is real science behind this winter laziness. There are several key reasons why winter exercise is harder. First, seasonal affective disorder (SAD), a type of low mood (情绪) connected to shorter, darker days in winter, often makes people lose interest in going to the gym. The UK’s National Health Service also points out that less sunlight leads to low vitamin D levels for most people. Vitamin D is a must for healthy bones and muscles (肌肉), and studies show less vitamin D can slow down muscle growth and lead to poorer sports results. Cold temperatures, along with wind and wetness, add to the difficulty: they make people feel exercise more tiring than usual. One study found that people who stood in the cold before cycling performed 30% worse than usual. Besides, cold air makes your muscles tight (紧绷的), which makes you more likely to get hurt. Warming up your muscles before exercise can help, but it also uses more energy. What’s more, after exercising in the cold, you will feel hungrier than you would have been if you’d exercised in warmer weather. Luckily, there are easy ways to deal with this laziness in winter. BBC Sports suggests thinking of sports as “me time”: exercising with friends, wearing warm clothes, doing indoor sports instead of outdoor ones, and giving yourself a small reward (奖赏) when you exercise. Sticking to a certain exercise plan helps a lot. Even a short period of exercise during your lunch break can be helpful. 27．Which best shows the relationship between vitamin D and muscle growth? A． B． C． D． 28．Which way is suggested by BBC Sports to deal with winter laziness? A．Changing the daily exercise plan. B．Keeping warm while doing exercise. C．Getting into a habit of exercising alone. D．Enjoying outdoor sports to get sunshine. 29．What can be the best title of the text? A．Bye, Winter Laziness! Hi, Me time! B．Be Brave and Active in Winter! C．More Vitamin D, More Winter Energy! D．No Worries! Winter Laziness is OK! 【答案】27．A 28．B 29．A 【导语】本文是一篇说明文，主要解释了人们在冬季不愿意运动的科学原因，包括季节性情绪失调、维生素D减少、低温环境等，并提供了BBC体育等建议的应对方法。 27．推理判断题。根据文章第3段“Vitamin D is a must for healthy bones and muscles, and studies show less vitamin D can slow down muscle growth…”可知，维生素D对健康的骨骼和肌肉是必需的，更少的维生素D会减慢肌肉生长。这表明维生素D水平直接影响肌肉生长速度，呈正相关关系，选项A最符合这种正向促进关系。故选A。 28．细节理解题。根据文章第6段“BBC Sports suggests thinking of sports as ‘me time’: exercising with friends, wearing warm clothes, doing indoor sports instead of outdoor ones, and giving yourself a small reward when you exercise.”可知，BBC体育建议运动时穿上暖和的衣服，也就是运动时注意保暖。故选B。 29．最佳标题题。根据文章整体内容，先分析冬季运动惰性的成因，再给出对应的解决办法，核心是教大家摆脱冬季的运动惰性，文中也多次提及“winter laziness”，且BBC体育的建议中也将运动当作“me time”，标题需贴合文章核心。故选A。 D Sunshine does make people happier. Imagine how cheerful you are when it clears up after long cold rainy days. You may want to run outside, breathe the fresh air, or just sit on a bench and feel the warm light on your face. Let’s discover the science behind sunlight. Sunlight causes your body to produce a chemical called serotonin (血清素). When you are in the sun, your body makes more serotonin. Higher levels of serotonin keep you in good spirits—you’ll feel more active and less likely to feel down. At night, when there is little or no light, your body produces another chemical—melatonin (褪黑激素). It helps your body relax and makes you feel tired, which prepares you for a good night’s sleep. You need to keep a good balance between these two chemicals to stay healthy and happy. However, for many people, balancing sunlight and darkness is not easy. People who stay indoors a lot, like office workers or students who study at home all day, may not get enough sunlight. The light inside a house is usually about 100 times dimmer (更昏暗的) than that outside on a sunny day. That’s why experts (专家) suggest people should go outside in the sunshine as much as possible. Even a 15-minute walk in the sun can help—you can get some exercise, enjoy fresh air, and lift your mood all at the same time. There are places where it gets dark for a long time in winter. People living there are more likely to get seasonal affective disorder (SAD季节性情绪紊乱). Those with SAD often feel low in energy, sad, or even lose interest in things they used to enjoy. To help improve their moods, the most common treatment is that they sit under bright man-made lights instead of natural sunlight for a while each day. The roles sunshine plays in our lives are more than these. For example, your body makes Vitamin D from sunlight, which is important for strong bones and a healthy system. It also helps your skin fight off harmful bacteria (细菌). Besides, sunlight can make outdoor spaces feel warmer and more inviting, so we often want to meet friends or play sports outside on sunny days. In fact, there is more interesting science about sunlight waiting for you to discover. 30．What chemical does sunlight help the human body produce? A．Melatonin. B．Serotonin. C．Vitamin. D．Harmful bacteria. 31．Why do experts suggest people often go outside in the sunshine? A．Because sunlight kills all skin bacteria. B．Because outdoor stay makes us more sleepy. C．Because outdoor walking loses weight fast. D．Because indoor light is much dimmer than sunlight. 32．What can we learn from the passage? A．Vitamin D made from sunlight is useless for human bones. B．It’s easy for many people to balance sunlight and darkness. C．People with SAD can only be treated with natural light from the sun. D．People need to balance serotonin and melatonin for health and happiness. 33．What might be the best title for the passage? A．Relationships Between Sunlight and Vitamin D B．Seasonal Affective Disorder and Its Treatment C．The Science Behind Why We Love Sunshine D．Differences Between Serotonin and Melatonin 【答案】30．B 31．D 32．D 33．C 【导语】本文主要介绍了阳光对人体的多种影响，包括促进血清素分泌、调节睡眠、缓解季节性情绪紊乱、合成维生素D等背后的科学原理。 30．细节理解题。根据“Sunlight causes your body to produce a chemical called serotonin (血清素).”可知，阳光帮助人体产生血清素。故选B。 31．细节理解题。根据“The light inside a house is usually about 100 times dimmer (昏暗的) than that outside on a sunny day. That’s why experts (专家) suggest people should go outside in the sunshine as much as possible.”可知，专家建议多去户外的原因是室内光线比阳光暗很多。故选D。 32．细节理解题。根据“You need to keep a good balance between these two chemicals to stay healthy and happy.”可知，人们需要平衡血清素和褪黑素这两种物质以维持健康和快乐。故选D。 33．最佳标题题。根据“Let’s discover the science behind sunlight.”及全文可知，本文主要介绍了阳光对人体的多种影响，包括促进血清素分泌、调节睡眠、缓解季节性情绪紊乱、合成维生素D等背后的科学原理，C选项“我们为什么喜爱阳光背后的科学原理”符合最佳标题。故选C。 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 阅读短文，根据短文内容回答问题。 Are you listening to music or eating a snack while you read this? Are you thinking about your homework at the same time? If you are doing two or more things together, you are multitasking. But is that always good? You might think that multitasking saves time. For a start, you get to kill two birds with one stone. However, scientists are finding that multitasking can put us under a lot of stress and actually make us less efficient (高效的). Researchers are now trying to figure out how the brain moves attention from one subject to another. “Although doing many things at the same time can be a way of making tasks more fun and lively, you have to keep in mind that you do this at the cost of focus,” said psychiatrist (精神病专家) and author Edward M.Hallowell. However, there are examples in which multitasking can be helpful. In some cases, listening to music while doing easy homework makes some students feel more creative because they are using different ways of thinking. And people can do simple, everyday tasks together, such as walking and talking. But, once they need deeper thinking, the brain has “a serious bottleneck,” Hallowell said. Today’s technology makes us do more and more things in a shorter period of time. It is a very different world from 10 or 20 years ago, when a desk worker had a typewriter, a phone and maybe a coworker who visited the office. In the past, many people used telephones with cords (电线), which were fixed. You needed to sit down, put your feet up and chat---multitasking wasn’t allowed. Now, smartphones and PDAs (Personal Digital Assistants) give us more distractions (使分心的事). Multitasking can make things more exciting, but be careful. As Hallowell added, “Multitasking gives the illusion (幻觉) that we’re achieving things at the same time, but we’re really not. It’s like playing tennis with three balls.” 34．What is multitasking according to the passage? 35．Why does listening to music while doing easy homework make some students feel more creative? 36．Does today’s technology make people more relaxed or busier? 37．Would you like to multitask? Why or why not? 【答案】34．Doing two or more things together. 35．Because they are using different ways of thinking. 36．Busier. 37．Yes. Because it can make simple tasks more fun./Yes. Because it can make things more exciting. /Yes. Because it saves a lot of time./No. Because it can put us under much stress;/Because it may make us less efficient. 【导语】本文探讨了当下流行的“多任务处理”现象，分析其可能带来的好处，如节省时间、让任务更有趣等，也提及多任务处理会给人带来压力、降低效率等弊端，还列举了多任务处理有帮助的例子，以及现代科技对人们多任务处理情况的影响，最后作者提醒人们多任务处理要小心。 34．根据 “If you are doing two or more things together, you are multitasking.” 可知，如果同时做两件或更多件事，就是在进行多任务处理。故填Doing two or more things together. 35．根据 “In some cases, listening to music while doing easy homework makes some students feel more creative because they are using different ways of thinking.” 可知，在做简单的家庭作业时听音乐会让一些学生更有创造力是因为他们使用了不同的思维方式。故填Because they are using different ways of thinking. 36．根据 “Today’s technology makes us do more and more things in a shorter period of time.” 可知，现在的科技让我们在更短的时间内做更多的事情，所以是让人们更忙了。故填Busier. 37．本题为开放性问题，答案不唯一，结合自身喜好和理由，如认为能节省时间、让事情更有趣等合理作答表示肯定，或认为会带来压力、降低效率等合理作答表示否定即可。故填Yes. Because it can make simple tasks more fun./Yes. Because it can make things more exciting./Yes. Because it saves a lot of time./No. Because it can put us under much stress;/Because it may make us less efficient. 五、文段表达（10分） 38. 从下面两个题目中任选一题，根据所给的中文和英文提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出真实的校名和姓名。 题目① 你校英文社团发起了“与航天员对话”的主题活动。假如你是李华，有机会通过视频通话与自己最喜爱的航天员实时交流，请你在社团公众号写一篇英文留言，说说你想要参加这次视频通话的缘由，分享你对空间站或航天员太空生活的了解，并写下你最想问这位航天员的问题。 提示词语：admire, dream, exercise, float, wonder, explore 提示问题： ●Why do you want to join this video call? ●What do you know about life on the space station? ●What is your first question for the astronaut? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 I’m Li Hua, and I’d love to join in this video call because I truly admire astronauts. Exploring space has always been my dream. I know that on the space station, astronauts often float due to microgravity. They exercise every day to stay healthy. It must be amazing to live and work there! My first question is: What does Earth look like from space, and how does that view make you feel about our planet? 【解析】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：写作要点已明确给出，包括参加视频通话的缘由、对空间站或航天员太空生活的了解以及最想问航天员的问题。考生应注意不要遗漏这些要点，并适当添加细节，突出个人对太空探索的热情和对航天员的敬仰。 [写作步骤] 第一步，表明写作意图。例文中通过“I’m Li Hua, and I’d love to join in this video call because I truly admire astronauts. Exploring space has always been my dream.”表明了李华想要参加视频通话的强烈愿望，并引出了对太空探索的梦想，为后文铺垫; 第二步，具体阐述写作内容。例文中从“I know that on the space station, astronauts often float due to microgravity. They exercise every day to stay healthy.”两个方面介绍了对空间站生活的了解，包括航天员在微重力环境下的漂浮状态和日常锻炼习惯，突出了太空生活的特殊性和航天员的自律性; 第三步，书写结语。例文中通过提问“My first question is: What does Earth look like from space, and how does that view make you feel about our planet?”结束了留言，既表达了对航天员的敬仰和好奇，又巧妙地引导了读者对太空探索的思考，同时体现了“希望与航天员交流”的隐含愿望。 [亮点词汇] ①admire敬仰，钦佩 ②explore探索 ③microgravity微重力 ④float漂浮 [高分句型] ①I’m Li Hua, and I’d love to join in this video call because I truly admire astronauts. Exploring space has always been my dream.（原因状语从句） ②I know that on the space station, astronauts often float due to microgravity.（宾语从句） 题目② 假设你是李华，你所在班级的英语研究性学习小组正在开展一项关于“学生周末生活方式”的调查。你负责调查“户外活动”这一主题，并对全班40名同学进行了问卷调查。下图是部分统计结果。请用英语写一篇短文，简要描述图表内容，并针对你发现的问题，向班级同学提出合理可行的建议。 提示词语：show, spend, health, relaxed, fresh 内容提示： ·What can you learn from the results? ·Offer some advice to your classmates on doing outdoor activities on weekends. I did a survey on my classmates doing outdoor activities on weekends. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 I did a survey on my classmates doing outdoor activities on weekends. The results show that out of 40 students, only six usually spend time outdoors. Meanwhile, 32 students sometimes take part in outdoor activities, and two seldom go outside. From the results, we can see that most students do not regularly enjoy the outdoors on weekends. To live a healthier and more relaxed life, I suggest we try to spend more time outside during weekends. We can take walks, ride bikes, or play sports in parks. Being outdoors allows us to breathe fresh air. It also helps us feel relaxed and keeps us healthy. Let’s work together to make outdoor activities a fun and regular part of our weekends! 【解析】[总体分析] ①题材：这是一篇图表作文； ②时态：时态以“一般现在时”为主； ③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯表达自己的思想，进而完成写作任务。 [写作步骤] 第一步：描述调查结果； 第二步：基于数据指出问题，并提出建议； 第三步：展望与号召，强调行动的意义，以鼓励性语句结尾，增强感染力。 [亮点词汇] ①take part in参加 ②regularly有规律地 ③allow允许 [高分句型] ①From the results, we can see that most students do not regularly enjoy the outdoors on weekends.  (运用了宾语从句) ②To live a healthier and more relaxed life, I suggest we try to spend more time outside during weekends. (运用了动词不定式作目的状语和宾语从句) 2 / 2 学科网（北京）股份有限公司 $绝密黄启用前引学科网试题命制中心 2026年中考第一次模拟考试（北京专用） 英语答题卡 (考试时间：90分钟试卷满分：60分) 姓 名： 缺考 准考证号： 标记 条码粘贴处 注意事项 1.答题前，考生先将自己的姓名、准考证号码填写清楚，并认真检查监考员所粘贴的条形码。 2.选择题必须使用2B铅笔填涂；非选择题必须用0.5mm黑色字迹的签字笔填写，字体工整。 3. 请按题号顺序在各题的答题区内作答，超出答题区域范围的答案无效，在草纸、试卷上作答无效。 4. 保持卡面清洁，不要折叠、不要弄破、弄皱，不准使用涂改液、刮纸刀。 5 正确填涂■ 选择题（请用2B铅笔填涂） 1一15小题，16-23小题，每小题1分；3950小题，每小题2分： L[A][B][C][D] 6.[A][B][C][D] 11.[A][B][C][D] 16.[A][B][C][D] 2[A][B][C][D] 7.A][BJ[C][D] 12.[A][B][C][D] 17.[A][B][C][D] 3.[A1[B1[C1[D 8.A1[B1[C1ID1 13.[A1[B1LC1[D1 18.[A1[B1[C[D1 4.[A][B][C][D] 9.[A][B][C][D] 14[A][B][C][D] 19.A1[B1[CJ[D1 5A1[B1[C1[D1 10.[A][B][C][D] 15.A][B][C][D] 20.[AJ[B1[CI[D1 21.[A][B][CID] 26.[A][B][C][D1 31.A[B1[C][DJ 22.A][B1[CI[D1 27.A][B1[C][D] 32.[A][B1【C1[D] 23.[A][B][CI[D] 28[A][B][C][D] 33.[A][B][C][D] 24.[A][B][C][D] 29.[AJ[B1[C][D] 25.[A][B][C][D] 30.A][BJ[C][D1 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！ 英语第1页（共2页） 请在各题目的答题区或内作答，超出黑色矩形边框限定区或的答案无效！ 非选择题（请在各试题的答题区内作答） 四、阅读表达（第3436题每题2分，第37题4分，共10分） 34 35. 36. 37. 五、文段表达（满分10分） 38.[A][BJ 英语第2页（共2页）绝密★启用前|学科网试题命制中心 2026年中考第一次模拟考试（北京专用） 英语答题卡 (考试时间：90分钟试卷满分：60分) 姓 名： 缺考 标记 条 码粘贴处 准考证号： 注意事项 1.答题前，考生先将自己的姓名、准考证号码填写清楚，并认真检查监考员所粘贴的条形码。 2. 选择题必须使用2B铅笔填涂；非选择题必须用0.5m黑色字迹的签字笔填写，字体工整。 3. 请按题号顺序在各题的答题区内作答，超出答题区域范围的答案无效，在草纸、试卷上作答无效。 4. 保持卡面清洁，不要折叠、不要弄破、弄皱，不准使用涂改液、刮纸刀。 5. 正确填涂■ 选译题（请用2B铅笔填涂） 1一15小题，16-23小题，每小题1分；39-50小题，每小题2分： 1[AJ[B][CJ[D] 6[A][B][C][D] 11[AJ[B][CJ[D] 16.[A][BJICIID] 2[AJ[B][C][D] 7AJBJICJ[D] 12[A][BJIC][D] 17[A][BJICHID] 3.[A][B][C][D] 8[A][B][C][D] 13.[A][B][C][D] 18[A][B]ICIID] 4[AJ[B][C][D] [A][B][C][D] 14[A][B][C][D] 19.[A][B][CIID] 5.[A][B][C][D] 10.[A][B][C][D] 15[A][B][C][D] 20.[A][B][CID] 21.A][B][C[DJ 26.[A][B]IC][D] 31.[AlIBIICIIDI 22[AJ[B]ICID] 27[A][B][CJ[D] 32.[A][B][C][D] 23.[A][B][CID] 28[A][B][C][D] 33.AJ[B][C1[D] 24[A][BJIC][D] 29.[A][B][C][D] 25[A][B][C][D] 30.[A][B][C][D] 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！ 英语第1页（共2页） 请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！ 非选择题（请在各试题的答题区内作答） 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 34 35. 36. 37 五、文段表达（满分10分） 38.IA[B1 英语第2页（共2项）