Unit 3 Sports and Fitness Reading for Writing 学案（运动健康建议信）-2025-2026学年高中英语人教版必修第一册

必修一 Unit 3 Reading for Writing 学案（运动健康建议信） 学案目标 1. 掌握健康话题建议信的标准格式（称呼、正文、结束语、署名）与 “引入问题—提出建议—表达祝愿” 的三段式结构。 2. 积累健康生活（饮食、运动、作息、心态）的核心词汇、句型及提建议的功能表达。 3. 能结合具体健康问题，写出语气诚恳、建议具体、逻辑清晰的英文建议信。 课前铺垫：写作核心框架（课本范式提炼） 部分 段落 核心功能 写作要点 Opening 开头段 第一段 身份+回应+共情 感谢对方来信，点明其健康困扰（如失眠、近视、压力大），表达理解与关心 Body 主体段 第二段 分层提建议+说明理由 从饮食、运动、作息、心态等角度提2-3条具体建议，每条建议配1句理由，逻辑连贯 Closing 结尾段 第三段 总结+期待/祝愿 鼓励对方坚持执行，期待好消息，祝愿对方恢复健康、生活愉快 Task 1 范例研读：A Letter of Advice on Healthy Living 一、文本精读（核心问题探究） 假设你的笔友 Jack 来信说自己最近因备考熬夜，出现了失眠、注意力不集中的问题，请求你给出健康建议。阅读下面的范文，完成以下问题。 1. What is Jack’s main health problem? 2. How many pieces of advice does the writer give? What are they? 3. What kind of tone does the writer use? Is it polite and helpful? Dear Jack, I’m sorry to hear from you that you’ve been suffering from insomnia and can’t focus on your study recently because of staying up late for the exam. I quite understand how you feel, so I’m writing to offer you some practical advice on keeping healthy. First of all, you should adjust your daily schedule immediately. Going to bed before 11 p.m. and getting up at 7 a.m. can help your body recover its energy, which is the basic of good health. Secondly, doing exercise for 30 minutes every day is necessary. You can take a walk after dinner or play basketball with your friends, as physical activity can not only relax your mind but also improve your sleep quality. Finally, pay attention to your diet. Try to avoid eating spicy and oily food, and drink more warm milk before bed—it will help you fall asleep faster. I hope my advice will be helpful to you. Please try to follow them, and I believe you will feel better soon. Looking forward to your good news. Yours sincerely, Li Hua 二、语言与结构亮点积累 1. 核心功能句式（提建议专用） 请熟记以下句式，按要求分类整理： 句式类型 范文原句 同类拓展句式 委婉提建议 You should adjust your daily schedule immediately. You’d better... / It’s a good idea for you to... / Why not...? 建议 + 理由 ...as physical activity can not only relax your mind but also improve your sleep quality. ...because it can help you... / This is because... 共情开头 I’m sorry to hear from you that you’ve been suffering from insomnia... I was worried to learn that you... / It’s understandable that you feel tired because... 结尾祝愿 I hope my advice will be helpful to you. Wish you a quick recovery. / I’m sure you will get rid of the problem soon. 2. 健康话题核心词汇（按类别标注） 请在范文中划出以下类别词汇，并补充1个同类词汇。 类别 范文词汇 我的补充 作息相关 adjust your daily schedule, stay up late, go to bed _______________ 运动相关 do exercise, take a walk, play basketball _______________ 饮食相关 diet, spicy and oily food, warm milk _______________ 健康问题 insomnia, focus on, sleep quality _______________ Task 2 写作准备：素材积累与思路梳理 一、核心词汇库（按类别积累） 1. 常见健康问题（学生高频） 视力下降：poor eyesight /short-sightedness 体重超标：put on weight /overweight 压力过大：feel stressed out /anxiety 缺乏锻炼：lack of exercise 肠胃不适：stomachache /indigestion 2. 针对性建议搭配（建议 + 理由） 健康问题 具体建议 核心理由 视力下降 Do eye exercises twice a day; take a break every 40 minutes when studying. Relax your eye muscles; reduce eye fatigue. 体重超标 Cut down on sugar and junk food; run for 20 minutes every morning. Control calorie intake; burn extra fat. 压力过大 Listen to light music; talk to your parents or teachers. Relieve stress; share your worries. 二、写作思路导图（课前构思） 假设你的笔友 Anna 来信说自己 “缺乏运动、经常吃零食，最近容易疲劳”，请完成下表，为写作初稿做准备。 段落 核心内容 细节支撑（句式 / 词汇） 开头段 回应来信 + 共情问题 称呼：________ 核心句：I’m sorry to hear that you... 主体段 建议 1（运动） 建议：________ 理由：________ 主体段 建议 2（饮食） 建议：________ 理由：________ 主体段 建议 3（作息） 建议：________ 理由：________ 结尾段 总结 + 祝愿 核心句：I hope.../ Wish you... 署名：________ Task 3 写作任务：完成初稿 假定你是李华，你的英国笔友 Tom 来信告知：他最近沉迷手机游戏，很少运动，经常不吃早餐，导致体质变差、容易感冒。请你给他写一封建议信，内容包括：内容包括： 1. 表达对他的关心； 2. 针对他的问题给出 3 条具体健康建议，并说明理由； 3. 表达期待与祝愿。 词数：100-120 词 写作模板（可填空） Dear Tom, I was worried to hear from you that you’ve been in poor health and often catch a cold these days. It’s all because you spend too much time on phone games, take little exercise and skip breakfast. I really hope you can change your lifestyle, so I’m writing to give you some advice. First, ____________________. For example, you can play basketball with your friends every afternoon or jog in the park. ____________________, because regular exercise can build up your body and make you stronger. Second, ____________________. You should eat a healthy breakfast with eggs, milk and bread every morning, and stop eating junk food. ____________________. Finally, ____________________. You’d better set a time limit for playing phone games and go to bed early. I believe these suggestions will help you get healthy again. Please try to follow them, and I’m looking forward to hearing that you feel better soon. Yours sincerely, Li Hua 参考答案 Task 1 范例研读 一、文本精读答案 Jack’s main health problem is insomnia and he can’t focus on his study, caused by staying up late for the exam. Three pieces of advice. They are adjusting the daily schedule, doing exercise every day, and paying attention to the diet. The writer uses a polite, sincere and helpful tone. He expresses understanding first and then gives practical advice, which makes the letter warm and easy to accept. Task 3 写作任务（参考范文） Dear Tom, I was worried to hear from you that you’ve been in poor health and often catch a cold these days. It’s all because you spend too much time on phone games, take little exercise and skip breakfast. I really hope you can change your lifestyle, so I’m writing to give you some advice. First, you should take regular exercise every day. For example, you can play basketball with your friends every afternoon or jog in the park. It’s necessary to do so, because regular exercise can build up your body and make you stronger. Second, you must form a healthy eating habit. You should eat a healthy breakfast with eggs, milk and bread every morning, and stop eating junk food. A balanced diet can provide your body with enough nutrition. Finally, you need to control your screen time. You’d better set a time limit for playing phone games and go to bed early. I believe these suggestions will help you get healthy again. Please try to follow them, and I’m looking forward to hearing that you feel better soon. Yours sincerely, Li Hua 学科网（北京）股份有限公司 $