Unit 5 写作专项学案：A healthy lifestyle Writing Special Study Guide 2025-2026学年译林版英语七年级上册

Unit 5 写作专项学案 写作目标 结合本单元“健康生活方式”主题，写一篇班级分享稿，介绍自己的生活方式（饮食、运动、作息）、优缺点及改进计划，达成以下目标： 1.能正确使用本单元“健康与生活”相关核心词汇（如lifestyle、diet、exercise、sleep、healthy、unhealthy、vegetable、fruit、habit、energy、sugar等）及短语（be good for、stay up、have a sweet tooth、take exercise、keep fit等）； 2.能熟练运用可数名词与不可数名词描述食物，用频度副词说明日常行为频率，用一般现在时展现生活常态； 3.能按“生活方式现状→优缺点分析→改进计划”的逻辑完成写作，贴合“健康是生活的基石”的单元主题。 题目解析 1.体裁：说明类分享稿，兼具纪实性与改进性； 2.人称：第一人称（分享个人生活体验与规划）； 3.核心要求 ￮ 内容：覆盖“饮食习惯、运动情况、作息安排、1-2个优点、1-2个不足、具体改进措施”6个要点； ￮ 字数：70–90词，时态以一般现在时为主，描述真实具体，计划合理可行，体现对健康生活的追求。 思路点拨 1.开头：结合课本Kitty和Daniel的生活方式案例，总体介绍自己的生活状态（健康/基本健康/需改进），用简洁语言概括核心生活习惯（饮食、运动、作息）； 2.中间：具体描述饮食（如爱吃的食物、是否均衡）、运动（如运动类型、频率）、作息（如睡眠时间、是否熬夜），客观分析优点（如常吃蔬菜、坚持运动）与不足（如爱吃甜食、偶尔熬夜），运用可数与不可数名词准确表达食物名称； 3.结尾：针对不足提出具体改进计划（如少吃甜食、早睡早起），呼应单元“健康生活需要自律”的核心主题，表达养成健康习惯的决心。 写作模板（逐段拆解） 第一段：生活方式现状 基础句式：My lifestyle is ________ (healthy/quite healthy/a bit unhealthy). I have a ________ (饮食特点，如balanced diet/love for sweet food) and I ________ (运动习惯，如take exercise every week/seldom do sport). I usually ________ (作息习惯，如sleep for 8 hours a night/sometimes stay up late). 示例：My lifestyle is quite healthy. I have a balanced diet and I take exercise every week. I usually sleep for 8 hours a night, but I sometimes stay up late on weekends. 第二段：优缺点分析 基础句式：I eat lots of ________ (不可数名词，如fruit/vegetables) and some ________ (可数名词复数，如eggs/meat) every day. They are good for my health and give me energy. However, I have a sweet tooth—I often eat ________ (不可数名词，如sugar) or ________ (可数名词复数，如cakes). I also seldom ________ (不足的行为，如do sport in winter), which is not good for my body. 示例：I eat lots of vegetables and some fish every day. They are good for my health and give me energy. However, I have a sweet tooth—I often eat sugar or chocolates. I also seldom do sport in winter, which is not good for my body. 第三段：改进计划 基础句式：To live a healthier life, I plan to ________ (改进措施1，如eat less sugar and more fruit). I will also ________ (改进措施2，如take exercise three times a week) and never ________ (改正不良习惯，如stay up late). A healthy lifestyle helps me keep fit, and I will stick to these changes! 示例：To live a healthier life, I plan to eat less sugar and more fruit. I will also take exercise three times a week, like swimming or jogging, and never stay up late. A healthy lifestyle helps me keep fit, and I will stick to these changes! 范文 My Healthy Lifestyle Plan My lifestyle is almost healthy, but there are some things I need to improve. I have a good diet—I eat an egg and drink a glass of milk for breakfast, and I have lots of vegetables for lunch and dinner. I also take exercise every morning by jogging for 20 minutes. However, I have a sweet tooth—I often eat chocolates after dinner, and I sometimes stay up late to watch TV. Too much sugar is bad for my teeth, and not enough sleep makes me tired in class. These are my unhealthy habits. To be healthier, I plan to eat less sugar and replace chocolates with apples or oranges. I will go to bed before 9:30 every night and stop watching TV late. I also want to join the school swimming club to exercise more. A healthy lifestyle is important for growth, and I will try my best to keep it! 范文中文翻译 我的健康生活计划 我的生活方式总体健康，但有一些地方需要改进。我饮食均衡——早餐吃一个鸡蛋、喝一杯牛奶，午餐和晚餐会吃很多蔬菜。我还每天早上慢跑20分钟来锻炼身体。 不过，我爱吃甜食——晚饭后经常吃巧克力，有时还会熬夜看电视。过多的糖对牙齿不好，睡眠不足也会让我上课犯困。这些都是我的不健康习惯。 为了变得更健康，我计划少吃甜食，用苹果或橙子代替巧克力。我会每天晚上9点半前睡觉，不再熬夜看电视。我还想加入学校的游泳俱乐部，多做运动。健康的生活方式对成长很重要，我会尽力坚持下去！ 素材积累 核心短语 balanced diet 均衡饮食 take exercise 做运动 stay up late 熬夜 have a sweet tooth 爱吃甜食 keep fit 保持健康 be good for 对……有益 replace...with... 用……代替…… jog for 20 minutes 慢跑20分钟 school swimming club 学校游泳俱乐部 enough sleep 充足睡眠 too much sugar 过多糖分 fresh fruit and vegetables 新鲜水果和蔬菜 healthy habit 健康习惯 unhealthy habit 不健康习惯 基础句型（含本单元重点） 基础句型 仿写句子 My lifestyle is ________. I usually ________. My lifestyle is healthy. I usually eat vegetables every day. I eat lots of ________ and some ________. I eat lots of rice and some chicken for lunch. ________ is good for our health. Eating fruit is good for our health. I sometimes ________, which is unhealthy. I sometimes eat chips, which is unhealthy. To be healthier, I plan to ________. To be healthier, I plan to exercise more often. 好句集锦 1.A healthy lifestyle is like a strong shield—it protects us from illness and gives us energy. 2.Good food, enough exercise and early sleep are the three keys to a healthy life. 3.Small changes in daily life can make a big difference to our health. 谚语 1.A life without health is like a river without water.（不健康的生活犹如干涸的河流） 2.An apple a day keeps the doctor away.（一天一苹果，医生远离我） 学生写作填空练习版 My Healthy Lifestyle My lifestyle is ________. I usually have ________ and ________ for breakfast. For lunch and dinner, I eat lots of ________ and some ________. I ________ (运动习惯) every ________. I sleep for ________ hours every night. However, I have some unhealthy habits. I often eat ________ (甜食) and sometimes ________ (不良作息/饮食行为). Too much ________ is bad for my health, and it makes me ________. To live a healthier life, I plan to ________ (改进措施1). I will also ________ (改进措施2) and never ________ (改正不良习惯). I believe these changes will help me keep fit. A healthy lifestyle is important, and I will stick to it! 学科网（北京）股份有限公司 $