Unit 2 Sports and Fitness 词性转换+课文重点词块 专练-2025-2026学年北师大版高中英语必修第一册

Unit 2 Sports and Fitness 一、单词变形 1.frequency n.发生的频率，发生率→ adj.频繁的→ adv.时常；经常 2.balanced adj.均衡的，平衡的→ n.天平；平衡vt.平衡；权衡 3.regularly adv.经常；定期地→ adj.规则的；定期的；常规的 4.announcement n.通告，公告→ vt.宣布；通告 5.defence n.防守队员，后卫→ vt.防护；防卫 6.application n.申请， 申请书→ vi.申请→ n.申请人 7.occupy vt.占用，占去(时间)→ adj.被占用的；被占领的→ n.占领；居住；职业 8.disappointment n.失望；扫兴；沮丧→ adj.失望的；沮丧的→ adj.令人失望的→ vt.使失望；使扫兴 9.amazingly adv.惊人地，了不起地→ vt.使吃惊；惊讶→ adj.令人吃惊的→ adj.感到吃惊的 10.inspiration n.鼓舞，激励；启示；给人以灵感的人/物；灵感→ v.鼓舞；激励→ adj.备受鼓舞的→ adj.鼓舞人心的 11.replacement n.替换的人(物)→ vt.代替；取代；把……放回原处 12.sharply adv.严厉地，毫不客气地→ adj.锋利的，陡峭的 13.energy n.力量，活力，能量；精力→ adj.充满活力的；精力充沛的；积极的 14.crowd n.人群；观众 vt.挤满；使拥挤→ adj.拥挤的 15.strengthen vi.&vt.(使)强健→ n.力量；力气→ adj.强的；强壮的 16.particular n.尤其，特别adj.特定的；挑剔的→ adv.特别地，特定地 17.benefit n.好处；利益 vt.&vi.有益于；有助于；受益→ adj.有益的 18.equipment n.设备，装备→ vt.配备；装备 19.relieve v.解除，减轻，缓和→ n.减轻，缓解 20.achievable adj.可完成的；做得成的→ vt.取得；获得；完成→ n.成就；成绩 21.satisfaction n.满意，满足→ vt.使满意，使满足→ adj.感到满意的→ adj.令人满意的 二、课文重点词块填空： THE UNDERDOG Part 1 Paul and I were on our school basketball team, The Lions. We loved basketball and were both ①______ (超级粉丝) of the NBA. When we weren’t playing on the court which was next to our building, we were watching a game on TV. My favourite player was LeBron James. Paul's favourite player was Tyrone Bogues, a guy who played for the Charlotte Hornets, although we actually agree that they are both ②______ (冠军). Bogues was only 1.6 metres tall, which made him the shortest player ever in the NBA. Guess what? Paul was only 1.6 metres tall, too! Paul knew that being shorter than other players meant that he had to ③______ (多加练习). During all those hours of doing jump shots on his own, he used Bogues as ④______ (他的精神榜样). Paul once said, “If Bogues could ⑤______ (成功做到), why not me?” Our coach was not so sure. Paul had to ⑥______ (参加选拔) many times just for making the team. He was still usually ⑦______ (坐冷板凳), being just a replacement, which was really tough on him. Everyone knew Paul had real skills, and was someone who worked really hard and had ⑧______ (强烈的渴望) to play for the team. However, Paul didn’t get a chance. This week, The Lions were playing our main competitors, The Bears, a team whose record this season had been ⑨______ (完美的). They hadn’t lost a single game. It would be a tough one. Paul didn’t know he’d soon get ⑩______ (他一直等待的机会).  Part 2 Suddenly, a player and I ⑪______ (撞到一起). Pain raced through my body. My knee hurt badly. The team gathered around, looking worried. The last quarter was about to begin, and my team was ⑫______ (落后10分). “I don’t think I can play anymore, coach,” I said quietly as the doctor put an ice pack on my knee. “No way,” the coach replied sharply. “We’ve got no more players!” “What about Paul?” someone suggested. “Paul?” said the coach. “He can’t play!” “⑬______ (给他一次机会), coach!” I said. “What have we got to lose?” “That’s right,” another player said. “We’re losing anyway. Let Paul play!” “Let me try, coach! I won’t ⑭______ (让你失望)!” Paul said. “OK, OK!” the coach finally agreed. “Don’t let us down, Paul. ⑮______ (这是你大放异彩的时刻).” Paul jumped up and ⑯______ (冲上场). And clearly, all the extra hours that he’d spent practising alone ⑰______ (得到了回报). The other team just couldn’t ⑱______ (跟上) his energy and speed. He made shot after shot, and the crowd couldn’t stop ⑲______ (鼓掌欢呼). When the game ended, our team had ⑳______ (赢了2分). “Well,” said the coach as he hit Paul on the shoulder, “you’ve just （21）______ (赢得了你的位置) on the team, big guy!” Ask Dr. Martin 课文挖空 Hi Jeremy, Thanks for your question. As people often say, ①______ (任何运动都比不运动好), but long-distance running in particular has a lot of benefits. It is a great sport for beginners — you do not need ②______ (健身房会员资格) or any special equipment. Just a pair of good running shoes will do. Then, ③______ (坚持下去). There is also ④______ (没有更好的方式) to know yourself and to see ⑤______ (你能做到什么). You are also somebody who worries about ⑥______ (生病). Running will help you ⑦______ (保持健康) and ⑧______ (预防疾病). It will give you good ⑨______ (上下肢力量). Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also ⑩______ (增强你的免疫系统) and reduces the risk of serious health problems, as well as more common illnesses like colds. Besides, anybody who is ⑪______ (情绪低落) can go for a run to ⑫______ (让自己振作起来). Even a thirty-minute run will ⑬______ (缓解) aches or tension that you may be suffering due to stress. If you are ⑭______ (刚开始跑步), here is some advice for you — it is important to ⑮______ (热身) and ⑯______ (放松整理) properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing faster and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise. For more guidelines on running, click here. I hope this will help! Best Regards, Dr. Martin Three Principles of Running 课文挖空 ①______ (适量运动). Draw up a training plan that is right for you. There are no shortcuts — no one can become a long-distance runner ②______ (一夜之间)! Set ③______ (可实现的目标). For example, jogging for only twenty minutes to start with. Make sure you are running the right amount that your heart, muscles and bones can take ④______ (不受伤). ⑤______ (坚持跑步). Running trains your mind as well as your body. There will be times when you want to ⑥______ (放弃). But ⑦______ (坚持住) and tell yourself that it will get easier with time. Nothing gives one more satisfaction than realising that all the sweat and hard work ⑧______ (是值得的) in the end. ⑨______ (不要过度). Do not forget to ⑩______ (休息). Training too much can be bad for your health, so make sure you do not overdo it.   学科网（北京）股份有限公司 $ Unit 2 Sports and Fitness 一、单词变形 1.frequency n.发生的频率，发生率→frequent adj.频繁的→frequently adv.时常；经常 2.balanced adj.均衡的，平衡的→balance n.天平；平衡vt.平衡；权衡 3.regularly adv.经常；定期地→regular adj.规则的；定期的；常规的 4.announcement n.通告，公告→announce vt.宣布；通告 5.defence n.防守队员，后卫→defend vt.防护；防卫 6.application n.申请， 申请书→apply vi.申请→applicant n.申请人 7.occupy vt.占用，占去(时间)→occupied adj.被占用的；被占领的→occupation n.占领；居住；职业 8.disappointment n.失望；扫兴；沮丧→disappointed adj.失望的；沮丧的→disappointing adj.令人失望的→disappoint vt.使失望；使扫兴 9.amazingly adv.惊人地，了不起地→amaze vt.使吃惊；惊讶→amazing adj.令人吃惊的→amazed adj.感到吃惊的 10.inspiration n.鼓舞，激励；启示；给人以灵感的人/物；灵感→inspire v.鼓舞；激励→inspired adj.备受鼓舞的→inspiring adj.鼓舞人心的 11.replacement n.替换的人(物)→replace vt.代替；取代；把……放回原处 12.sharply adv.严厉地，毫不客气地→sharp adj.锋利的，陡峭的 13.energy n.力量，活力，能量；精力→energetic adj.充满活力的；精力充沛的；积极的 14.crowd n.人群；观众 vt.挤满；使拥挤→crowded adj.拥挤的 15.strengthen vi.&vt.(使)强健→strength n.力量；力气→strong adj.强的；强壮的 16.particular n.尤其，特别adj.特定的；挑剔的→particularly adv.特别地，特定地 17.benefit n.好处；利益 vt.&vi.有益于；有助于；受益→beneficial adj.有益的 18.equipment n.设备，装备→equip vt.配备；装备 19.relieve v.解除，减轻，缓和→relief n.减轻，缓解 20.achievable adj.可完成的；做得成的→achieve vt.取得；获得；完成→achievement n.成就；成绩 21.satisfaction n.满意，满足→satisfy vt.使满意，使满足→satisfied adj.感到满意的→satisfying adj.令人满意的 二、课文重点词块填空答案： THE UNDERDOG 1. huge fans 2. champions 3. practise more 4. his inspiration 5. make it 6. try out 7. on the bench 8. a strong desire 9. perfect 10. the chance that he’d been waiting for 11. crashed into each other 12. behind by 10 points 13. Give him a shot 14. let you down 15. It’s your time to shine 16. rushed onto the court 17. paid off 18. keep up with 19. clapping and cheering 20. won by two points 21. earned your place 答案 《Ask Dr. Martin》答案 1. any exercise is better than none 2. a gym membership 3. keep it up 4. no better way 5. what you are capable of 6. getting sick 7. get fit 8. prevent diseases 9. upper and lower body strength 10. strengthens your immune system 11. feeling down 12. cheer themselves up 13. provide relief from 14. new to running 15. warm up 16. cool down   《Three Principles of Running》答案 1. Do the right amount 2. overnight 3. achievable goals 4. without getting hurt 5. Keep running 6. give up 7. hang in there 8. were worth it 9. Don’t overdo it 10. take breaks 学科网（北京）股份有限公司 $