Unit 2 Sports And Fitness 寒假练 -2025-2026学年北师大版高中英语必修第一册

Unit 2 Sports And Fitness寒假练--2025-2026学年北师大版 高中英语必修第一册答案 一、单句语法填空：本大题共10小题，每题1分，满分10分。 1. frequency 2. regularly 3. flexibility 4. response 5.was referred 6. application 7. inspiration 8. cyclists 9. simply 10. satisfaction 二、单词拼写-单句：本大题共10小题，每题1分，满分10分。 11. strengthen 12. reminds 13. defeated 14. application 15. awkward 16. extra 17. sharply 18. audience 19. annual 20. diet 三、阅读理解：本大题共15小题，每题2.5分，满分37.5分。 21. C 22. B 23. D 24. B 25. C 26. D 27. A 28. C 29. D 30. B 31. A 32. D 33. D 34. A 35. C 四、阅读七选五：本大题共5小题，每题2.5分，满分12.5分。 36. E 37. B 38. G 39. A 40. C 五、完形填空：本大题共15小题，每题1分，满分15分。 41. B 42. A 43. A 44. C 45. D 46. B 47. D 48. A 49. C 50. B 51. A 52. D 53. B 54. C 55. A 六、语法填空：本大题共10小题，每题1.5分，满分15分。 56. that 57.to see 58.strengthen 59.feeling 60.a 61.relief 62.is 63.achievable 64.when 65.yourself 七、句子翻译：本大题共5小题，每题2分，满分10分。 66. The two runners made amazing sporting gestures. 67. The audience was amazed at their show of sportsmanship. 68. Warm up first in case you get injured in the game. 69. My elder sister is always on a diet, because she puts on weight easily. 70. I think I have a healthy and balanced diet. 八、书面表达：本大题共1小题，每题15分，满分15分。 71. Dear David, Glad to receive your email. From your letter I have learned your confusion about where to exercise. I am writing to give you my advice. The first choice is the park.The park is a perfect place to exercise. Firstly, parks provide a natural and open environment for exercise. You can do many outdoor activities, such as jogging, cycling or some simple stretches. Besides, the fresh air and beautiful scenery can help to clear your mind and improve your mood. ①However, if you enjoy indoor activities, a gym may be a better choice. A gym can provide a more structured environment with machines, weights, and classes for a more targeted workout. ②In conclusion, no matter where you decide to exercise, remember to find a workout you enjoy and stick with it. Looking forward to hearing about how your weekend workout goes! 九、任务型读写：本大题共1小题，每题25分，满分25分。 72. Suddenly, Jim went ahead of Tim. The crowd cheered for him. Soon, it was clear that Jim was going to beat Tim. But, when they were just a few metres away from the finishing line, Tim surprisingly picked up speed and ran ahead of Jim and reached the finishing line. Tim surprised everyone with his brilliant performance. He proudly received the prize and the money. Jimˈs mother came to Tim and praised him for his hard work. She said, “You deserve it for your devotion and effort!”“ Thanks, Ms!” Tim replied with an open smile and walked happily with his prize. Jim hung his head in shame. His mother turned to him and said, “Look, Jim, talent without hard work is simply useless. That boy put efforts and got rewarded for his hard work. Hard work is the only way to success.” Now Jim understood the importance of hard work. This incident brought about a major change in his life. 【解析】 1 frequency 句意：近年来，道路交通事故的发生率有所上升。解析：介词“in”后需接名词，“frequent”（形容词，频繁的）的名词形式为“frequency”（发生率、频率），符合“in frequency”（在频率方面）的搭配。 2 regularly 句意：专家表示，这种植物不需要充足的阳光，如果你定期浇水，它很容易生长。解析：此处需用副词修饰动词“water”（浇水），“regular”（形容词，定期的）的副词形式为“regularly”（定期地），符合语法要求。 3 flexibility 句意：作为一名瑜伽爱好者，她的身体柔韧性很好。解析：介词“of”后需接名词，“flexible”（形容词，灵活的、柔韧的）的名词形式为“flexibility”（柔韧性），“a high level of flexibility”表示“高水平的柔韧性”，搭配合理。 4 response句意：这款产品是为响应客户需求而研发的。 解析：固定搭配“in response to”表示“响应、回应”，“respond”（动词，回应）的名词形式为“response”，是该搭配的固定用词。 5 was referred 句意：庞贝古城被称为“失落的城市”，在被重新发现之前，它已被火山灰和岩石掩埋了约1700年。解析：句子主语“Pompeii”与“refer to”（称为、提及）是被动关系，且描述历史事实，需用一般过去时的被动语态“was referred”，“be referred to as”为固定短语，意为“被称为”。 6 application 句意：如果您在下载申请表时遇到任何问题，请联系我们。解析：名词“form”（表格）前需用形容词或名词作定语，“apply”（动词，申请）的名词形式“application”（申请）可构成“application form”（申请表），为固定搭配。 7 inspiration句意：世界各地的许多陶艺家来到景德镇，希望从中国传统瓷器中汲取灵感，创作出更精美的作品。 解析：动词“draw”（汲取、获取）后需接名词作宾语，“inspire”（动词，启发、鼓舞）的名词形式为“inspiration”（灵感），“draw inspiration from”表示“从……汲取灵感”，符合语境。 8 cyclists 句意：全国数千名骑行者聚集在一起参加一年一度的城市骑行活动。解析：“Thousands of”（数千的）后需接可数名词复数，“cycle”（动词，骑行）对应的指人的名词为“cyclist”（骑行者），复数形式“cyclists”符合语法和语义要求。 9 simply 句意：显然，他完全可以超过格林，获得第一名。解析：此处需用副词修饰动词“overtake”（超过），“simple”（形容词，简单的）的副词形式为“simply”（完全、仅仅），体现“轻松超过”的含义，符合语境。 10 satisfaction 句意：令我满意的是，我考试取得了好成绩，这让我妈妈非常高兴。 解析：固定搭配“to one's satisfaction”表示“令某人满意的是”，“satisfy”（动词，使满意）的名词形式为“satisfaction”，是该搭配的固定用词。 11 strengthen 句意：汤姆通过锻炼来增强肌肉。解析：根据首字母“s”和中文提示“加强”，结合不定式符号“to”后接动词原形，可知此处填“strengthen”（动词，加强、增强）。 12 reminds 句意：这个感人的故事让我想起了我快乐的童年。解析：根据中文提示“使某人想起”，对应的固定短语为“remind sb. of sth.”，句子描述客观事实，主语“this touching story”为单数，谓语动词用“reminds”（提醒、使想起）。 13 defeated 句意：尽管这位拳击手连续三次被击败，但他从未放弃。解析：根据中文提示“打败”，且主语“he”与“打败”是被动关系，需用过去分词“defeated”（被击败的），与“was”构成被动语态。 14 application 句意：你的申请书需要一周时间才能处理。解析：根据首字母“a”和中文提示“申请书”，且空前有不定冠词“an”，可知此处填名词“application”（申请书），为可数名词单数形式。 15 awkward 句意：我是第一个问他尴尬问题的人，但接下来还会有更难的问题。解析：根据首字母“a”和中文提示“令人尴尬的”，此处需用形容词修饰名词“questions”，“awkward”（形容词，尴尬的）符合语境。 16 extra 句意：这家酒店的客人可以免费使用健身房。解析：根据中文提示“额外的”，此处需用形容词修饰名词“cost”（费用），“extra”（形容词，额外的）符合“at no extra cost”（无需额外费用）的搭配。 17 sharply 句意：你不应该在老师面前如此严厉地批评你的儿子。解析：根据中文提示“严厉地”，此处需用副词修饰动词“criticize”（批评），“sharply”（副词，严厉地、尖锐地）符合语法和语义要求。 18 audience 句意：他的故事书被改编成电影后，受众范围更广了。解析：根据中文提示“观众、受众”，且空前有形容词“wider”（更广泛的），可知此处填名词“audience”（观众、受众），单复数同形，此处用单数即可。 19 annual 句意：一年一度的春节又要来了。解析：根据中文提示“一年一度的”，此处需用形容词修饰名词“Spring Festival”（春节），“annual”（形容词，一年一度的、每年的）符合语境。 20 diet 句意：你的日常饮食多样化且均衡至关重要。解析：根据中文提示“日常饮食”，且空前有形容词性物主代词“your”，可知此处填名词“diet”（饮食、日常饮食），符合“your diet”（你的日常饮食）的搭配。 21~23. 【文章大意】本文主要讲述了如何养成日常锻炼的好习惯。 21. 根据文中Plan the time部分中的“It's suggested by many experts that you exercise in the morning. Not only do you burn more calories at that time, but it will make you energetic.”可知，专家建议早晨做运动，因为它能使你燃烧更多的卡路里，还会让你精力充沛。故选C。 22. 根据第一段“Even though you have great determination in the beginning, you find it difficult to make daily exercise a habit.”可知，作者认为我们很难使每天锻炼成为一种习惯。故选B。 23. 根据Choose your exercise部分中的“If doing the same thing every day makes you bored, do something different. Change and make it fun!”可知，如果我们厌倦了同一项运动，我们可以换做其他运动。故选D。 24~27. 【文章大意】这是一篇记叙文。在自行车决赛前三个月，作者在训练中伤到了左腿，医生说至少需要卧床两个月，但是作者不想放弃，在父母的用心照顾和支持下，作者参加并赢得了这次比赛，这一天也成为了作者人生中最特别的一天。 24. 推理判断题。根据第二段A close friend of mine who had just recovered from his leg injury warned me that even if I were able to stand on my feet, I wouldn't be able to ride a bicycle for a few more weeks.（我的一个好朋友刚刚从腿伤中恢复过来，他警告我说，即使我能站起来，我也要再过几个星期才能骑自行车。）可知，朋友对作者参加比赛持反对态度。故选B。 25. 细节理解题。根据第三段He tried to keep my spirits up during my bed rest...never giving up in such a situation was an example of good sportsmanship.（我卧床休息时，他设法使我振作起来。我的父母给我营养丰富的食物让我保持强壮。他们给我看了很多自行车比赛的视频来提高我的骑行技术。因此，他们是在为我重返赛场的那一天做准备。他们教给我的最重要的事情是，虽然有可能错过比赛，但在这种情况下永不放弃是良好体育精神的一个例子。）和第四段Two months passed quickly. The doctors were amazed at my complete recovery and supported my participation (参赛).（两个月很快就过去了。医生们对我的完全康复感到惊讶，并支持我参加。）可知，作者的父母在这两个月里使他有可能参加比赛。故选C。 26. 推理判断题。根据第三段It was very difficult for me to just stop like this.（我很难就这样停下来。）和最后一句The most important thing they taught me was that while there could be a chance of missing the race, never giving up in such a situation was an example of good sportsmanship.（他们教给我的最重要的事情是，虽然有可能错过比赛，但在这种情况下永不放弃是良好体育精神的一个例子。）可知，能最好地描述作者的词是“意志坚定”。故选D。 27. 主旨大意题。根据第一段I will never forget the day when I won the bicycle race for the third time. It was special for me because I set a new record. But what made it more special was that I had to go through a tough time getting ready for the day.（我永远不会忘记我第三次赢得自行车比赛的那一天。这对我来说很特别，因为我创造了一项新纪录。但更特别的是，我必须经历一段艰难的时间来准备这一天。）和最后一段最后一句This became my most special day.（这是我最特别的一天。）可知，文章主要是讲了作者虽然在自行车比赛前受伤，但是作者没有放弃，坚持参加比赛，最终赢得比赛，且在比赛当天创造了一项新的纪录，这一天对作者来说是很特别的一天， A项“我最特别的一天”适合做文章标题。故选A。 28~31. 【语篇导读】本文是一篇记叙文，讲述了作者从小时候到成年逐渐培养并保持对体育运动的热爱的过程。 28. 词义猜测题。根据第一段中的“Small for my age, and more of a bookworm than a sports lover, I had suffered that special… of being picked last for various sports teams.”可知，作者小时候比同龄人瘦小，比起运动更爱读书，曾因在各种体育队中总是最后一个被选入队伍而倍感屈辱。由此可知，画线词的意思与shame相近。故选C项。 29.  细节理解题。根据第一段中的“In the Softball Throw event, I got my first taste of sporting victory. Credit goes to the example of my first coach, my father.”可知，作者将自己在垒球投掷比赛中的胜利归功于她的启蒙教练——她的父亲。因此，作者认为她的胜利源于父亲的强烈影响。故选D项。 30.  细节理解题。根据第三段中的“So, though it shocks some of our friends, that early foundation evolved in adulthood into a sports and fitness focus, which is considered important even on vacation.”可知，作者从小奠定的运动基础在成年后发展为对运动和健身的持续关注，作者甚至在度假时也认为这是必不可少的。因此，作者成年后依然坚持锻炼。故选B项。 31. 推理判断题。通读全文可知，文章主要讲述了作者从小时候到成年培养并保持对体育运动的热爱的过程，从小学运动会上开始意识到自己对体育竞赛的热爱，到进入私立学校参加团队竞赛，再到成年后保持对运动和健身的持续关注。作者通过个人经历表达了对运动和健身的热爱，并强调了这种热爱已融入她的生活。由此可知，作者写这篇文章的目的是表达自己对运动和健身的喜爱。故选 A项。 32~35. 【语篇导读】本文是一篇议论文。文章主要论述了应该让儿童参与多种体育运动，因为这样可以避免单一运动造成的损伤和无趣，帮助孩子培养多种身体能力并助力全面发展，同时引导孩子发现自己真正的兴趣所在。 32.  细节理解题。根据第二段中的“Repetitive movements can overstress growing bodies, which later on can lead to injuries.”可知，如果儿童重复进行同样的运动，会导致身体负担过重，后期很可能会受伤。故选D项。 33.  推理判断题。根据第三段中的“Participation in multiple sports broadens a childˈs developmental, social, and situational experience. It opens up opportunities to become a better competitor and a promising athlete—flexible and energetic.”可知，参与多种体育运动可以让儿童培养多种能力，成为一个更好的竞争者和一名有前途的运动员，有助于他们将来的发展。由此推知，参与多种运动有助于儿童的全面发展。故选D项。 34.  细节理解题。根据最后一段中的“Besides developing a wide range of sports skills, more importantly, multiple sports provide opportunities for children to discover their liking. With the help of the right coaches, sports become fun, arousing kidsˈ interest.”可知，参与多种运动可以激发孩子的兴趣，从而发现自己最喜欢哪一种运动。故选A项。 35. 主旨大意题。通读全文并结合第一段最后两句可知，文章讨论了让儿童参与多种体育运动的好处，最后建议家长让孩子尝试不同运动。因此， C项（为什么儿童应尝试多种体育运动）能够概括本文大意。 36~40. 【文章大意】本文是一篇说明文，主要介绍父母和孩子都喜欢运动，很容易就会沉迷一场比赛中，并专注于获胜，但是更重要的是，父母要教孩子具备良好的价值观。 36. 根据空前Parents and kids alike love sports, and it is easy to get caught up in a game and become focused on winning.（父母和孩子都喜欢运动，很容易就会沉迷一场比赛中，并专注于获胜。）可知，E项“然而，除了创造一个获胜的记录，还有更多的事情要做。”符合语境，a winning record呼应了winning，故选E。 37. 本句位于段首，应是本段中心句。根据空后Whether your team wins or loses, you should show respect for the effort of the other team.（无论你的球队是赢是输，你都应该尊重对方球队的努力。）可知，本段主要讲比赛中要尊重对方。B项“尊重对方是非常重要的。”符合题意，适合作本段中心句，故选B。 38. 根据空前Good sportsmen want to win because they follow the rules and train hard.（优秀的运动员想要赢，因为他们遵守规则，刻苦训练。）可知，G项“永远不要支持任何试图绕过规则去赢得比赛的努力。”符合此空语境，并且呼应了下文Cheating is not acceptable，起到承上启下的作用，故选G。 39. 根据空前Parents, coaches, and even other players have an important role in allowing less talented teammates to take part.（父母，教练，甚至其他球员都在允许天赋较差的队友参加比赛中发挥重要作用。）可知，对于天资不好的队员也应该允许其参与比赛，所以空白处描述的是任何人都可以参与运动。A项“每个人都应该有机会比赛。”符合此空语境，to play呼应了playing in the game，故选A。 40. 根据空前Praise teammates for what they do well and encourage them when they make mistakes.（表扬队友的出色表现，并在他们犯错时给予鼓励。）可知，C项“避免抱怨、争论和不友善的行为。”符合此空语境，也是讲如何正确对待队友，内容与上文对应，故选C。 41~55. 【文章大意】广场舞越来越流行。不同的人对此持不同的观点。老年人喜欢广场舞，年轻人不喜欢。作者最后指出：老年人和年轻人应该互相包容。 41. 考查动词词义辨析。句意：近年来，广场舞在中国的老年人中越来越受欢迎，因为它为老年人提供了一个放松和结交新朋友的良好平台。A. proved证明；B. witnessed见证，目睹；C. developed发展；D. advanced前进。近些年“见证”了广场舞的流行。故选B。 42. 考查连词词义辨析。句意：近年来，广场舞在中国的老年人中越来越受欢迎，因为它为老年人提供了一个放松和结交新朋友的良好平台。A. since因为，自从；B. once一旦；C. until直到；D. though尽管。“因为”广场舞为老年人提供了一个放松和结交新朋友的良好平台，所以广场舞在中国的老年人中越来越受欢迎。逗号后面的是原因状语，故选A。 43. 考查动词词义辨析。句意：近年来，广场舞在中国的老年人中越来越受欢迎，因为它为老年人提供了一个放松和结交新朋友的良好平台。A. relax放松；B. retire退休；C. react反应；D. recover恢复。老人们通过跳广场舞来“放松”。故选A。 44. 考查形容词词义辨析。句意：虽然这一做法在中国古今历史上都有渊源，但今天中国人对它有不同的看法。A. unique独一无二的；B. general一般的，普通的；C. different不同的；D. wrong错误的。根据上文可知，老年人喜欢广场舞；根据下文可知，年轻人不喜欢广场舞。由此可知，人们对广场舞持有“不同的”看法。故选C。 45. 考查形容词词义辨析。句意：对于老年人来说，广场舞相对于传统舞蹈来说比较容易学，因此赢得了他们的喜爱。A. local当地的；B. honest诚实的；C. responsible负责任的；D. senior高级的，年长的。根据上一段中的“the growing popularity of square dancing among elderly people”可知，广场舞受老年人的欢迎。故选D。 46. 考查名词词义辨析。句意：对于老年人来说，广场舞相对于传统舞蹈来说比较容易学，因此赢得了他们的喜爱。A. customs风俗；B. dances舞蹈；C. approaches方法；D. entertainments娱乐。该处是将广场舞和传统“舞蹈”做比较。故选B。 47. 考查名词词义辨析。句意：对于老年人来说，广场舞相对于传统舞蹈来说比较容易学，因此赢得了他们的喜爱。A. pleasure快乐，乐趣；B. celebration庆祝；C. encouragement鼓励；D. love爱。广场舞容易学，所以老年人“喜欢”它。故选D。 48. 考查短语辨析。因此，它在全国各地都能找到。A. As a result因此，结果；B. For example例如；C. In other words换句话说；D. In particular尤其，特别。空前内容介绍的是广场舞受欢迎的原因：好学，需要的设备简单。这些原因导致广场舞在全世界都可以被找到。因此，该句和上文是因果关系。故选A。 49. 考查副词词义辨析。句意：然而，许多年轻人表达了他们的不满。A. Though但是；B. Therefore因此；C. However但是；D. Otherwise否则。上文提到老年人喜欢广场舞。该句提到：年轻人表达了他们的不满。上下文之间是转折关系。故选C。 50. 考查动词短语辨析。句意：他们认为广场舞在他们的社区占据了太多的空间，扰乱了他们的生活。A. takes off起飞；B. takes up占据；C. makes up编造，弥补；D. keeps up保持。跳广场舞需要“占据”空间。故选B。 51. 考查介词词义辨析。句意：事实上，年轻人最不喜欢的正是广场舞的噪音。A. with（行为或情况）与……有关；B. into到……里面；C. against反对；D. by在……旁边。该处指和广场舞有关的噪音为年轻人不喜欢。故选A。 52. 考查动词词义辨析。句意：事实上，年轻人最不喜欢的正是广场舞的噪音。A. doubt怀疑；B. search搜寻；C. regret后悔，遗憾；D. dislike不喜欢。广场舞产生的噪音是年轻人最不喜欢的。故选D。 53. 考查名词词义辨析。句意：因此，双方都应该做出让步，这样他们才能和睦相处。A. positions位置，职位；B. parties一方，聚会；C. situations情形；D. hands手。老年人和年轻人“双方”都应该做出让步。故选B。 54. 考查名词词义辨析。句意：因此，双方都应该做出让步，这样他们才能和睦相处。A. connection联系；B. hope希望；C. harmony和谐；D. independence独立。双方都做出让步，他们才能“和谐”地生活在一起。故选C。 55. 考查名词词义辨析。句意：参加广场舞的人们被要求在远离居民区的地方跳舞，而年轻人被呼吁对广场舞表现出更多的宽容。A. tolerance宽容，容忍；B. expectation期望；C. spirit精神；D. service服务。根据下一句“They will also become old and one day may be one of the dancers they dislike now”可知，年轻人有一天也会变老，他们也有可能会成为跳广场舞的人。由此推知，年轻人应该设身处地地为老年人着想，要更“宽容”。故选A。 56-65 56.  it is believed that…为固定句式，意为“人们认为……”，本句中It为形式主语，that引导的主语从句为真正的主语。 57. 设空处与空前的to know并列，共同作way的后置定语，应用不定式。way表示“方法”时，常接不定式作后置定语。 58. 设空处与reduce共同作句子的谓语，且空前有情态动词can，所以应用动词原形。 59. 句中已有谓语，设空处应用非谓语动词；设空处作后置定语，修饰anyone，且feel与anyone之间为逻辑上的主动关系，应用现在分词。 60. ________ thirty-minute run在句中作主语，run在此为名词，此处泛指一次30分钟的跑步，应用不定冠词修饰；thirty-minute的发音以辅音音素开头，故填a。 61. 设空处作provide的宾语，应用名词。relief意为“减轻，缓和”，为不可数名词。 62. 主句为副词here提前的倒装结构，主句的主语为some advice，advice为不可数名词，系动词应用单数形式，且此处为客观介绍，应用一般现在时。故填is。 63.  设空处修饰名词goals，作定语，应用形容词，意为“可达到的”。 63. 设空处引导定语从句，先行词为times，关系词在从句中作时间状语，应用when引导该从句。 65.  此处指“告诉你自己”，应用反身代词。 66-70 66 The two runners made amazing sporting gestures 句意解析：句子核心是“两位跑步选手展现体育姿态”，“参加跑步的”简化为“runners”（跑步选手），“惊人的”用“amazing”修饰，“体育姿态”对应“sporting gestures”，符合英文简洁表达习惯。 语法解析：主语“the two runners”（复数），谓语“made”（原形“make”，此处用过去式表客观陈述），宾语“amazing sporting gestures”（形容词+名词短语结构），搭配“make gestures”（展现姿态）合理。 67 The audience was amazed at their show of sportsmanship 句意解析：“观众”用“the audience”（集合名词，此处视为单数），“对……感到震惊”对应题目要求的固定短语“be amazed at”，“运动精神”译为“sportsmanship”，“展现”用“show of”表达，准确传达原意。 语法解析：主语“the audience”（单数），谓语“was amazed at”（一般过去时，符合“感到震惊”的瞬时状态），宾语“their show of sportsmanship”（名词短语，“their”指代选手们的），短语搭配正确。 68 Warm up first in case you get injured in the game 句意解析：“热一下身”用常用短语“warm up”（动词短语，此处用原形开头表建议），“以防”对应题目要求的“in case”（后接从句），“受伤”译为“get injured”（固定表达），“在比赛时”用“in the game”补充，逻辑清晰。 语法解析：主句“Warm up first”（祈使句，表建议），从句“in case you get injured in the game”（目的状语从句，“in case”后接完整句子，“get injured”为被动含义的固定搭配），结构正确。 69 My elder sister is always on a diet, because she puts on weight easily 句意解析：“姐姐”用“elder sister”（区分“older sister”，更强调长幼关系），“一直在节食”对应题目要求的“be on a diet”（固定短语，此处用现在进行时“is...on a diet”表持续状态），“容易长胖”用“puts on weight easily”（“put on weight”为“长胖”的固定短语，主语“she”为单数，谓语用“puts”）。 语法解析：主句“My elder sister is always on a diet”（主系表结构，“always”与现在进行时连用表习惯性动作），原因状语从句“because she puts on weight easily”（一般现在时，描述客观情况），短语和时态使用准确。 70 I think I have a healthy and balanced diet 句意解析：“我认为”用“I think”（后接宾语从句），“饮食”对应题目要求的“diet”，“健康、营养均衡的”用“healthy and balanced”（并列形容词）修饰“diet”，直接传达“饮食健康均衡”的含义，符合英文表达习惯。 语法解析：主句“I think”（主谓结构），宾语从句“I have a healthy and balanced diet”（主谓宾结构，一般现在时表客观事实），形容词搭配“healthy and balanced”准确修饰“diet”，句子结构完整。 71. 【思路点拨】 本篇书面表达属于应用文。要求考生给David回复一封电子邮件，给他一些关于周末去哪里健身更好的建议。 【结构布局】 引言：发邮件的目的 中心：明确你的观点和理由 结尾：表达期望 【高分词汇】 ①confusion困惑 ②in conclusion总之 【高分句型】 ①However, if you enjoy indoor activities, a gym may be a better choice.（if引导的条件状语从句） ②In conclusion, no matter where you decide to exercise, remember to find a workout you enjoy and stick with it.（no matter where引导的让步状语从句；省略了关系代词which/that的定语从句） 【拓展词汇】 ①a wide range of多种多样的 ②enjoy great popularity广受欢迎 【拓展句型】 ①As for your last letter asking about ..., I'm delighted to tell you something in detail.对于你在上封信中问及的……，我很高兴告诉你一些详细的情况。 ②Delighted to know you show great interest in ..., I'm writing to inform you of some relevant details.很高兴得知你对……感兴趣，我写信来告诉你一些相关细节。 第1页，共1页 学科网（北京）股份有限公司 $ Unit 2 Sports And Fitness寒假练--2025-2026学年北师大版 高中英语必修第一册 一、单句语法填空：本大题共10小题，每题1分，满分10分。 1.Road accidents have increased in            (frequent) over recent years. 2.Experts say that the plant doesnˈt need full sun and grows easily if you water it             (regular). 3.As a yoga lover, her body has a high level of           (flexible). 4.The product was developed in            (respond) to customer demand. 5.Pompeii            (refer) to as the "lost city", which had been buried under volcanic ash and rock for about 1,700 years before it was rediscovered. 6.If you have any problems downloading the            ​ (apply) form, please contact us. 7.Many potters throughout the world came to Jingdezhen, hoping to draw            (inspire) from traditional Chinese porcelains to create more beautiful works. 8.Thousands of            (cycle) across the country have gathered around for the annual city cycling. 9.Surely, he could             (simple) overtake Green and come first. 10.To my            (satisfy), I got a good result of the exam, which made my mother quite happy. 二、单词拼写-单句：本大题共10小题，每题1分，满分10分。 11.Tom does exercise to s           (加强) his muscles. 12.This touching story           (使某人想起) me of my happy childhood. 13.Although he was           _ (打败) three times in a row, the boxer never gave up. 14.It will take a week for an a           (申请书) of yours to be processed. 15.I was the first to ask him a              (令人尴尬的) questions but there will be harder ones to come. 16.Guests at this hotel can use the gym at no            （额外的）cost. 17.You should not criticize your son so             （严厉地）in the teacherˈs face. 18.His storybook reached an even wider            （观众）when it was made into a movie. 19.The           （一年一度的）Spring Festival is coming again. 20.It is essential that your            （日常饮食）is varied and balanced. 三、阅读理解：本大题共15小题，每题2.5分，满分37.5分。 A     We've all been there: we go to the gym for a few days, and then we give in because it's too tiring. Even though you have great determination in the beginning, you find it difficult to make daily exercise a habit. So, how can you do it?     A. Plan the time     Take your day and break it into hours on a piece of paper. It's suggested by many experts that you exercise in the morning. Not only do you burn more calories at that time, but it will make you energetic.     B. Choose your exercise     What do you like to do? Whether it's swimming, running, cycling, or something else, find something you enjoy. If doing the same thing every day makes you bored, do something different. Change and make it fun!     C. Set your goal     What do you want to get out of this? Whatever it is, write it down. Put a note by your bed with that goal written on it to motivate you to get up in the morning and actually get out the door.     D. Stick to your plan     Once you decide that you're going to do something, stick to it. Don't think that it will be easy. If you can make it through the first few weeks then you're fast on your way to making exercise a habit.     What exactly does building a habit do for you? Most importantly, it makes exercise a priority(优先的事物) in your life. People who have a habit of exercising won't feel right if they don't get in their daily exercise time. 21.Why do experts suggest doing sports in the morning? A. Because the air is fresher at that time. B. Because it can help to keep us warm. C. Because it makes us burn more calories and energetic. D. Because it is the only free time we have during the day. 22.The author thinks it difficult for us to ______. A. form a good living habit B. make daily exercise a habit C. find proper sports D. make the determination to exercise 23.If we feel tired of the same sport, we can ______. A. do it the other day B. stop it for a certain period of time C. set up another goal of exercising D. change it for some other sports B     I will never forget the day when I won the bicycle race for the third time. It was special for me because I set a new record. But what made it more special was that I had to go through a tough time getting ready for the day.     About three months before the final race something unfortunate happened when I fell off during practice and broke my left leg. All I could do was to wait for the injuries to heal (治愈). The worry was that the doctors suggested bed rest for at least two months. A close friend of mine who had just recovered from his leg injury warned me that even if I were able to stand on my feet, I wouldn't be able to ride a bicycle for a few more weeks. It was safe for me to give up because my leg was likely to be injured again during practice or the race.     It was very difficult for me to just stop like this. My father felt bad too. He tried to keep my spirits up during my bed rest. My parents gave me nutritious (有营养的) food to keep me strong. They showed me lots of videos of cycling events to improve (提升) my riding skills. Thus, they were preparing me for the day when I returned to the track. The most important thing they taught me was that while there could be a chance of missing the race, never giving up in such a situation was an example of good sportsmanship.     Two months passed quickly. The doctors were amazed at my complete recovery and supported my participation (参赛). Gradually, I was walking comfortably and exercising too. I practised as much as I could.     Finally, the big day came. I was a little bit nervous but once I was on the race track, the fear had gone. The race began. I tried my best and finally I won the race. The whole stadium (体育场) was clapping for me. This became my most special day. 24.What was the friend's attitude to the author's participation in the race? A. He doubted it. B. He was against it. C. He was hopeful about it. D. He paid little attention to it. 25.What did the author;s parents do during the two months? A. They taught him how to take chances. B. They helped him prepare for next year's race. C. They made it possible for him to enter the race. D. They let him realise the importance of healthy diets. 26.Which of the following can best describe the author? A. Honest. B. Creative. C. Warm-hearted. D. Strong-minded. 27.What can be the best title for the text? A. My most special day B. My unfortunate experience C. A long bed rest after an injury D. An exciting bicycle race in my school C The first time I realised that I had a love for sports competitions was during the sports day in elementary school. Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various sports teams. The sports day, which focused on individual (个体的) skills, was different. In the Softball Throw event, I got my first taste of sporting victory. Credit goes to the example of my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch. Once I got to sixth grade and switched to private school, our entire student body was assigned to either the Red or the White team. Throughout the year, we competed against each other in various games and exercises for points. I eventually became president of the Committee of Games. I also played in the field hockey team and the basketball team. And at home, playing tennis, skating, skiing and biking were simply normal things I did. During break time, magazines were also quite popular with us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force (RCAF) exercises every day, a practice that continued into my marriage, when I had no spare money to use to join a gym. So, though it shocks some of our friends, that early foundation evolved in adulthood into a sports and fitness focus, which is considered important even on vacation. I still love reading and the arts, too. As far as Iˈm concerned, life is the richest with my feet in both worlds. 28.What does the underlined word "humiliation" mean in paragraph 1? A. Responsibility. B. Shock. C. Shame. D. Glory. 29.The author thought she won in the Softball Throw event because of ________. A. her confidence in her sports skills B. the efforts she had put into exercising C. her advanced sports gloves and hats D. the strong influence of her father 30.What happened after the author stepped into adulthood? A. She changed the focus to reading. B. She stuck to working out. C. She regularly exercised on weekends. D. She joined RCAF. 31.What is the authorˈs purpose in writing the text? A. To express her love for sports. B. To show her fatherˈs guidance on sports. C. To stress the advantages of physical exercise. D. To share her childhood memories about sports. D Sports play a key role in the physical and mental development of children. Although itˈs great to see a child succeed in one sport, itˈs important to keep their activities in balance. Participation in multiple sports enables children to acquire a knowledge of many movement skills. In addition to this, here are some very good reasons why kids should be encouraged to play multiple sports. Repetitive movements can overstress growing bodies, which later on can lead to injuries. With multiple sports, each sport has a slightly different effect on the body. This will lead to fewer overuse injuries. Also, kids who overspecialise in one sport may end up losing interest and eventually quit. Specialising in a sport raises expectations and may put too much pressure on young kids. Having a variety of experiences will keep children interested and motivated, and even make them enjoy sports without any pressure. Multiple sports also allow kids to experience different roles. Being a goalkeeper in a football team is very different from being a point guard in basketball. Being exposed to baseball develops better hand-eye coordination (协调). Soccer develops better footwork (步法). Volleyball develops jumping and hand-eye coordination. Martial arts develop strength, mobility, and discipline. Swimming develops full body coordination and strength. The list goes on and on! Participation in multiple sports broadens a childˈs developmental, social, and situational experience. It opens up opportunities to become a better competitor and a promising athlete—flexible and energetic. Besides developing a wide range of sports skills, more importantly, multiple sports provide opportunities for children to discover their liking. With the help of the right coaches, sports become fun, arousing kidsˈ interest. So if you canˈt decide whether your child should focus on one sport or try some different sports, I hope you can make a better decision now. 32.What will happen to kids if they do one sport repeatedly? A. They can stay more focused. B. They can spare more time to study. C. They can be skilled at the sport early. D. They can be more likely to get injured. 33.Whatˈs implied about multiple sports in paragraph 3? A. They inspire kidsˈ sporting spirit. B. They help kids develop their special talents. C. They have much higher requirements for kids. D. They help promote kidsˈ all-round development. 34.What does the author want to express in the last paragraph? A. Multiple sports help kids find their favourite sports. B. Sports skills make kids more popular at school. C. Parents should lower their expectations for kids. D. Children should turn their interests into professions. 35.What is the text mainly about? A. How sports benefit kids. B. What sports children should try. C. Why kids should try multiple sports. D. Why multiple sports are popular today. 四、阅读七选五：本大题共5小题，每题2.5分，满分12.5分。     Parents and kids alike love sports, and it is easy to get caught up in a game and become focused on winning.   (36)   When children and teens are involved in sports, they are also able to learn and put into practice values that will stay with them for the rest of their lives.       (37)   Whether your team wins or loses, you should show respect for the effort of the other team. If the other team wins, accept defeat, acknowledge their abilities, and move on. If your team wins, you shouldn't brag (自吹自擂)—that's what it means to be a gracious winner.     Sportsmanship requires that players never cheat. It might seem easier to win by doing things in a different way like cheating, but everyone has to follow the rules because they ensure sports can be played in an organized way. Good sportsmen want to win because they follow the rules and train hard.   (38)   Cheating is not acceptable.     In youth sports, it is important to encourage even those players who are the least skilled to have fun playing in the game. Parents, coaches, and even other players have an important role in allowing less talented teammates to take part.   (39)        Team sports work best when each individual supports the team. Praise teammates for what they do well and encourage them when they make mistakes.   (40)   Parents should model this behavior for children by praising them for specific things they have done well, even if they made a mistake or may not have played as well as hoped. A. Everyone should have a chance to play. B. It is very important to respect the other team. C. Avoid complaint, argument, and unkind actions. D. Respect the decisions of referees and other officials. E. Yet there is much more to be gained than a winning record. F. Good sportsmanship may seem hard to explain with one sentence. G. Never support any effort to win that attempts to go around the rules. 五、完形填空：本大题共15小题，每题1分，满分15分。     In China, square dancing is an exercise routine performed to music in squares or parks. Recent years have   (41)   the growing popularity of square dancing among elderly people in China,   (42)   it provides them with a good platform to  (43)   and make new friends in their ordinary lives. Although the practice has roots in both ancient and modern Chinese history, today the Chinese hold   (44)   views towards it. Some people, the young in particular, argue that it has disturbed their peaceful lives.     As for   (45)   citizens, square dancing is relatively easy to learn compared to traditional   (46)   and thus win their   (47)  . Moreover, practicing square dancing doesn't need special equipment. All it needs are open ground and loudspeakers.   (48)  , it can be found across the country.       (49) ,  many young people have showed their dissatisfaction. They think that square dancing   (50)   too much space in their neighborhood and disturbs their life. In fact, it is the noise   (51)   square dancing that young people   (52)   most.     Therefore, concessions(让步) should be made by both   (53)   so that they can live in   (54)   with each other.     People taking part in square dancing are expected to dance in areas far away from residential communities(居民区), while the young are called on to show more   (55)   of square dancing.     They will also become old and one day may be one of the dancers they dislike now.     In addition, the government should spare more suitable areas where the elderly can do their favorite activities. 41.A. proved B. witnessed C. developed D. advanced 42.A. since B. once C. until D. though 43.A. relax B. retire C. react D. recover 44.A. unique B. general C. different D. wrong 45.A. local B. honest C. responsible D. senior 46.A. customs B. dances C. approaches D. entertainments 47.A. pleasure B. celebration C. encouragement D. love 48.A. As a result B. For example C. In other words D. In particular 49.A. Though B. Therefore C. However D. Otherwise 50.A. takes off B. takes up C. makes up D. keeps up 51.A. with B. into C. against D. by 52.A. doubt B. search C. regret D. dislike 53.A. positions B. parties C. situations D. hands 54.A. connection B. hope C. harmony D. independence 55.A. tolerance B. expectation C. spirit D. service 六、语法填空：本大题共10小题，每题1.5分，满分15分。 It is widely believed      (56)      any exercise is better than none, but long-distance running in particular has a lot of benefits. It is great for beginners—you donˈt need a gym membership or any special equipment. There is no better way to know yourself and     (57)       (see) what you are capable of. Running will help you get fit and prevent diseases. It can     (58)      (strength) the immune system and reduce the risk of serious health problems. Whatˈs more, anyone      (59)       (feel) down can go for a run to cheer themselves up. Even     (60)      thirty-minute run will provide      (61)     ​(relieve) from any ache or tension. If you are new to running, here     (62)      (be) some advice for you. A warm-up gets your blood running faster and prepares your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Besides, remember the following principles. First, draw up a training plan and set    (63)        (achieve) goals. Second, keep running. There will be times      (64)     ​  you want to give up, but hang in there and tell     (65)        (you) that it will get easier with time. All the sweat and hard work will be worth it in the end. Finally, make sure you do not overdo it. 七、句子翻译：本大题共5小题，每题2分，满分10分。 66.这两位参加跑步的选手展现了惊人的体育姿态。(amazing, gesture) 67.观众对他们展现的运动精神感到震惊。(be amazed at) 68.你先热一下身，以防在比赛时受伤。(in case) 69.我姐姐一直在节食，因为她很容易长胖。(be on a diet, put on weight)  70.我认为我的饮食健康、营养均衡。(diet) 八、书面表达：本大题共1小题，每题15分，满分15分。 71.假定你是李华，你的美国网友David打算在周末进行身体锻炼，但是不知道去哪里锻炼更好，是公园还是健身房。请你针对他的咨询、回复一封电子邮件，内容包括： 1. 发邮件的目的； 2. 明确你的观点和理由。 注意：写作词数应为80左右。 Dear David, Glad to receive your email. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 九、任务型读写：本大题共1小题，每题25分，满分25分。 72.阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 The Sports Day was fast coming to the school. All the children were very excited and were practicing for the big race. Jim, one of the fast runners of the school was confident that he would win so he was not doing anything at all. “You have to work hard to come first in the race, Jim. You are not practicing at all,” said Jimˈs mother. “Mom, you know how fast I am! Then why should I waste my time running? Only I will win; no one else will win!” shouted Jim. “Jim, you may be right but talent without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. Jim just laughed and shrugged (耸肩) his shoulders. He was so confident that would win the prize as no one else in his class was as fast as he was! Tim, a classmate of Jim, was also participating in the running race. He was not a fast runner. However, he was very devoted and practiced till late night and had developed great endurance (耐力) and willpower (意志) to win the race. There were a few days left for the Sports Day but Jim did not practice at all. On the other hand, Tim practiced day and night. The Sports Day was almost around the corner but Jim was confident that no one could beat him and had not practiced at all. But Tim with his devotion and hard work had become a very fast runner. At last, the Sports Day arrived. All the students crowded the ground to cheer their favorites. The signal was given to the participants to begin the race. The coach blew the whistle and everyone began to run towards the finishing line. It was so exciting. Jim and Tim left all the racers far behind. Both of them were neck to neck. 注意： (1)续写词数应为150左右； (2) 请按如下格式作答。 Suddenly, Jim went ahead of Tim. ________________________________________________________________________________________________________________________________________________________________________________________ Jimˈs mother came to Tim and praised him for his hard work. _______________________________________________________________________________________________________________________________________________________________________________________ 第1页，共1页 学科网（北京）股份有限公司 $