Unit1 Lifestyles（单元自测·基础卷）英语新教材北师大版八年级下册

2025-2026学年八年级下册英语单元自测 Unit1 Lifestyles基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、单项填空(每题1分,共12分) 1.B 2.C 3.A 4.A 5.A 6.B 7.B 8.D 9.C 10.D 11.B 12．C 二．完形填空（8分） 1．C 2．D 3．B 4．A 5．C 6．B 7．A 8．A 3． 阅读理解（30分） A 1．B 2．D 3．C B 1．B 2．B 3．C 4．D C 1．D 2．A 3．C 4．A D 1．A 2．C 3．A 4．D 四．阅读理解七选五（10分） 1．B 2．D 3．F 4．A 5．G 五．任务型阅读（10分） 1．No./No, it isn’t. 2．For at least three hours. 3．Because too much of exercise/it can cause injury to us. 4．I will try to eat proper food, do the right kind of exercise, and keep myself happy./I will reduce the intake of calories, do proper strength training, drink 8—10 glasses of water, and relax my mind. 六．语法填空（10分） 1．with 2．worst 3．will have 4．yourself 5．worried 6．an 7．fewer 8．probably 9．if 19．learning 七、文段表达(共20分) I'm Li Hua, from Class 1, Grade 8. I think a healthy lifestyle is very important because it keeps us energetic and happy. To stay healthy, I eat vegetables and fruits every day. I also exercise for 30 minutes, like running or playing basketball. Besides, I stick to sleeping early. My suggestions are: First, avoid junk food; second, exercise regularly. Let's work together for a healthier life! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年八年级下册英语单元自测 Unit1 Lifestyles基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、单项填空(每题1分,共12分) 1.China has a long history. We Chinese are all proud ______ our culture. A.to　　　 B.of　　　 C.for　　　 D.in 2.If you go to the concert with us tomorrow, you ______ a great time there. A.have　　　　 B.had C.will have　　　　 D.have had 3.Although the problem is difficult, we manage ______ it out. A.to work　　　　 B.work C.worked　　　　 D.working 4.The company requires that all the staff ______ responsible for their own work. A.be　　　 B.to be　　　 C.are　　　 D.is 5.If you ______ice, it ______into water. A.heat;turns　　　 B.will heat;turns C.will heat;will turn　 D.heated;turned 6.You will fail the exam ______ you study harder. So don't spend too much time on TV! A.if　　　　 B.unless　　     C.because　　　　 D.when 7.We had difficulty. Luckily, they agreed ______ us with the project. A.help　　　　 B.to help　　     C.helping　　　　 D.helped 8.Everyone passed the test ______ Tom because he didn't pre-pare well for it. A.beside　　　　 B.besides C.including　　　　 D.except 9.Tony's parents are strict. They said Tony must study hard _____ he was ill or not. A.unless　　　　 B.why　　     C.whether　　　　 D.though 10.Our English teacher is so ________ that she often repeats grammar rules for us again and again. A．hard-working B．active C．generous D．patient 11．________ it was very cold, ________ my grandfather still went swimming in Jinsha River last weekend. A．Although; but B．Although; / C．But; although D．/; although 12．—How was your New Year’s Day holiday? —Great! The fireworks show was so beautiful that it took my ________ away. A．wing B．sense C．breath D．dream 二．完形填空（8分） I was born an albino (白化病人) in Pennsylvania in 1945. No one in my family had ever known what an albino was and what it 1 to be an albino. My family and friends never treated me as anybody else. That was just about the 2 thing they could have done. It helped me trust myself, so when troubles came along, I could deal with them. Like most albinos, I had terrible eyesight, but the fact that I could hardly see didn’t trouble me that much. Kids would make fun of me, calling me “Whitey”. People looked at me when I held reading materials right at the tip ( 尖 ) of my nose so that I could 3 it well enough. Even when I was eight, movie-theater workers started asking me to pay full price because I looked older. The worst part for me was that because my eyesight was so bad, I couldn’t play sports very well. I didn’t give up 4 , though. I shot hoops (篮筐) every day. And I studied hard. Finally, I got better at school and loved it. By the time I got to college, I was double majoring (专业 ), going to summer school and busying myself with every activity I could find. I had learned to be proud of being a(n) 5 . I did my best to make “albino” a good word. And I decided to make my living with my eyes and in sports. I couldn’t see very well to play sports, but with a solid education and a drive to do it, I could 6 what I loved to make a living. I’ve done it now for over thirty years in print and in video, and now in cyberspace(网络空间). People make jokes about how I’m the only “blind editor” they know, but some of the jokes show me 7 . I was just a proud albino kid from Pennsylvania. I now 8 that being born an albino helped me to overcome (克服) difficulties and be proud of myself. 1．A．mattered B．called C．meant D．had 2．A．easiest B．bravest C．luckiest D．best 3．A．hear B．see C．smell D．feel 4．A．trying B．living C．working D．reading 5．A．student B．player C．albino D．worker 6．A．change B．choose C．collect D．avoid 7．A．respect B．happiness C．politeness D．agreement 8．A．realise B．hear C．explain D．imagine 3． 阅读理解（30分） A Do you care about your teeth? As we all know, teeth are important to us. So, we should take good care of our teeth in daily life. Here are three tips to help you have healthy teeth. Tip 1 Keep your teeth clean●Brush teeth for at least two minutes each time. ●Keep the mouthwash (漱口水) in your mouth for about two minutes. ●Don’t smoke. Tip 2 Eat a healthy diet●Cut down on sugar intake (摄入量). ●Drink more water. ●Eat more fresh fruit and vegetables. ●Stay away from drinks that may stain your teeth. The following drinks are very common to make your teeth yellow: wine (酒), tea, coffee. Tip 3 Visit the dentist●Go to a dentist if you are having problems you’re your teeth. ●Get a teeth exam every six months. For more information, please 1．Which of the following ways are mentioned (提到) in Tip 1? a. Stop smoking.     b. Use mouthwash. c. Eat less sugar.     d. Brush teeth. A．a, b, c B．a, b, d C．a, c, d D．b, c, d 2．What can we know from Tip 2? A．Drinking water is useless for protecting our teeth. B．Fresh fruit and vegetables are more important than water. C．You can have tea to keep bright teeth. D．Too much sugar is not good for our teeth. 3．According to the text, we should exam our teeth ______. A．two times a month B．six times a month C．every half year D．every two years B Last spring, Youyou (not her real name) felt embarrassed (尴尬的) every time she entered the classroom and took off her coat. At 14, she gained weight (增重) rapidly, rising from 39 to 65 kilograms. The once happy girl changed a lot because she thought she was “very fat”, reported China Daily. Also, Youyou found it difficult to climb stairs (楼梯). So her family took her to the hospital. After discussing her lifestyle (生活方式) habits, the doctor suggested some changes to help her lose weight – eating healthier food, controlling how much she eats and doing more exercise. Youyou is not alone. In recent years, more and more people in China are becoming overweight (超重的) and obese (肥胖的). Obesity can lead to many other health problems, such as high blood pressure and diabetes (糖尿病). So, the National Health Commission (NHC, 国家卫健委) released guidelines (指南) in 2024 to help people achieve a healthy weight and have a healthy lifestyle. The guidelines pay special attention to weight management (管理) for each person, including babies, children and adolescents (青少年), the elderly and so on. The Report on Nutrition and Chronic Diseases of Chinese Residents (2020) showed that nearly 20 percent of children and adolescents aged 6 to 17 are overweight or obese. For them, obesity can influence their physical activity, bone development and feelings. The NHC offered adolescents special advice on dietary (饮食), exercise and sleep management. The guidelines advise them to exercise for more than an hour a day and avoid spending a lot of time sitting down. “It is not simply about losing weight, but a change of lifestyle. This can help people improve overall health to work, study and live better,” noted Nanfang Daily. 1．What made Youyou embarrassed at school? A．Her name. B．Her heavy weight. C．Her dressing style. D．Her relationship with others. 2．Why did the NHC come up with the guidelines? A．People are paying less attention to their weight. B．Cases of obesity are growing in China. C．More students don’t get enough sleep. D．Diabetes is becoming common among children. 3．Who does the word “them” in Paragraph 5 refer to? A．Newborn babies. B．The guidelines. C．Overweight children and adolescents. D．Old people who are overweight. 4．What is the text mainly about? A．Health problems caused by obesity in China. B．The importance of losing weight for teenagers. C．Guidelines to help young people do sports regularly. D．China’s obesity problem and health guidelines. C Today, it is a big problem for young people to get fine jobs after they leave universities. There are different kinds of jobs in the world. But how should young people choose the right one? That often worries them. “Finding a job” is not the same as “choosing a job”. Many young people can’t get right jobs. Here are a few steps to help you think about jobs which you might enjoy doing after you leave school or university. First, it is important to know what kind of person you are, what special qualities you have and what you are interested in. There is a difference between “an interest” and “a skill”. If you like art and enjoy looking at pictures, that is an interest. But if you can draw a horse and it looks like a horse not a big dog, that is a skill. Then ask yourself a question, “Of the following three skills— skill with people, skill with information and skill with things, which is my best skill?” After finding out your best skill, the next step is to find out as many different kinds of jobs as possible. Go to the library and read books, magazines and newspapers for information. Ask your friends what they think of the work they do. The last step is to trust your own ideas and your own thinking. It is your own life. Just find the job you really enjoy doing. 1．What does the underlined word “one” refer to? A．School. B．University. C．Problem. D．Job. 2．Which of the following can be a skill according to the passage? A．You are good at writing stories. B．You enjoy listening to music. C．You plan to run every morning. D．You choose your favorite books. 3．What’s the structure of the passage? A． B． C． D． 4．What’s the purpose (意图) of this passage? A．To tell people how to choose a right job. B．To describe the problems of getting fine jobs. C．To show the steps of finding out your best skills. D．To explain why choosing fine jobs worries people. D Have you ever had any conflicts (冲突) with your best friend? In fact, even the closest friends can cause conflicts without understanding or enough communication. Emma and Lily became best friends in junior high school. They shared secrets, hobbies, and laughter. However, things changed when Emma joined a science club. She spent less time with Lily who felt uncomfortable to be ignored (忽视). One day, Lily posted a sad message online, “Some people forget old friends when they find new ones.” Emma saw it and thought Lily was laughing at her. They stopped talking, and their friendship seemed ruined. After a week of silence, Emma felt hurt and turned to Mrs Li, her teacher, for help. Mrs Li told her that friendship conflicts often start with misunderstanding. Here are some tips from Mrs Li: 1. Speak calmly: Use “I feel” sentences instead of blaming (责备). 2. Listen patiently: Understand the other’s feelings. 3. Compromise (妥协): Find the ways that work for both to solve problems. Emma decided to talk to Lily. She said, “I miss you. I didn’t mean to make you feel ignored.” Lily said sorry too, “I shouldn’t post the sad message online. I was just sad.” They knew their mistakes. Every friendship has conflicts, but real friends work through them. As the saying goes, “A true friend is someone who walks in when the rest of the world walks out.” When we talk honestly, we can turn conflicts into chances to make our friendship even stronger. 1．How does the writer start this text? A．By asking a question. B．By listing numbers. C．By comparing two things. D．By giving an example. 2．Why did Emma and Lily stop talking? A．Emma had a new friend. B．Emma joined the science club. C．Lily posted a sad message online. D．Lily refused to join the science club. 3．What does the underlined word “ruined” in Paragraph 2 mean? A．Broken. B．Hard. C．Strong. D．Special. 4．What is the main idea of the text? A．We can have a closest friend. B．The closest friends have no conflicts. C．New friends are more important than old friends. D．Understanding and communication can solve friendship conflicts. 四．阅读理解七选五（10分） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 Think 20 years back, when chatting face-to-face with loved ones far away was a dream. Nowadays, the internet has made it a piece of cake! There are so many netizens (网民), that is, citizens (市民) on the internet! We can get in touch with anyone with just one click. But the internet has also brought new risks. 1 Keep personal information private. Avoid posting personal information online. This includes your full name, phone number, address, and ID or passport number. 2 However, limit who sees it. Only people you know should see your information. Be password smart! To protect your online accounts, it’s important to use a “strong and long” password. 3 Change it often and don’t be careless. Be aware of strangers. Never meet online strangers in real life. They may cheat you. Only spend time online with trusted friends. 4 Who reads our social media posts? We never know. Think carefully before posting something online. Words sometimes hurt people and you can make enemies. Remember that behaving badly online has costs. Ask for help. People sometimes say bad things to other people online. This is cyberbullying (网络欺凌). If you find yourself in hot water, don’t answer any bad messages. 5 You don’t have to face your problems alone! A．Be careful with your posts. B．Here are the basic rules to stay safe online. C．The internet has changed our lives in many ways. D．Sometimes you may have to post this information. E．Always remember to keep your password in mind. F．Don’t use words that are easy to guess, like your birthday. G．Instead, turn to your parents, teachers, or other trusted adults for help. 五．任务型阅读（10分） Today, people care about their health much more than before and want to get a great body shape. This is because when we are in good shape, we feel fit and healthy. We feel good about ourselves and feel much more confident than before. When you want to be healthy, just working out will not do. You have to take care of your overall health by eating proper food, doing the right kind of exercises and keeping yourself happy. The first thing that needs to be done is to reduce the intake (摄入) of calories (卡路里). The calories content (含量) of each meal should not be higher than 400 calories. Ideally, one is well advised to have three meals in a day. There should be a gap of at least three hours between each meal. Fresh vegetables, fruits, egg whites, fish, chicken breast are some of the foods that can provide you with the right nutrients and help you get in shape at the same time. Many people make the mistake of avoiding strength training when they are trying for weight loss. They think that strength training will increase their body weight. However, this is not true. Be careful not to over-exercise in order to lose weight fast. Too much of exercise can cause injury to you. Drinking 8—10 glasses of water can help in reducing fat. If you drink ice cold water, then it will burn out some extra calories from your body. This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature. In this process, almost one calorie of fat gets burned from the body. Drinking a glass of water before a meal will be helpful in this regard. You can get a healthy body only if your mind is away from stress. Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc. For all these reasons, special efforts need to be taken to relax your mind. 1．Is working out enough for people to keep healthy? 2．How long should people wait between meals? 3．Why can’t people over-exercise? 4．After reading this passage, what will you do to have overall health? 六．语法填空（10分） 根据内容填写所缺单词或用所给单词的正确形式填空，使语篇意思完整。 What do you do when you have trouble? Do you often have anything difficult to deal 1 ? When facing problems and worries, some people believe the 2 (bad) thing is to do nothing. Because if we run away from them, we 3 (have) more problems. Then how to deal with our problems? It is useful to find someone you trust to talk to. Don’t keep your worries to 4 (you). Try to talk to others, and you’ll surely feel less 5 (worry). The person doesn’t need to be 6 expert. Your friends or parents will be OK. They are always there to help you. We often say that sharing a problem is like cutting it in half. The more you talk to others, the 7 (few) worries you will get. You 8 (probable) didn’t solve your problems like this in the past. But now, just remember: 9 we don’t talk to someone, we’ll feel worse. So are you going to talk to others when you have problems after 10 (learn) this passage? 七、文段表达(共20分) 　　根据中文和英文提示,完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的校名和姓名。 　　假如你是李华,你校英语社团正在开展线上国际交流活动,其公众号计划做关于健康的生活方式的系列推送,现就“How to Keep Healthy”这一话题在校内收集素材。请你用英语给公众号留言,谈谈你对健康的生活方式的认识和看法,在日常生活中你是怎么做的以及你对如何保持健康的建议。 提示词语:important, vegetables, exercise, sleep 提示问题:·What do you think of a healthy lifestyle? ·What do you usually do to keep healthy? ·What suggestions do you have? 　　I'm Li Hua, from Class 1, Grade 8. 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $ 2025-2026学年八年级下册英语单元自测 Unit1 Lifestyles基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、单项填空(每题1分,共12分) 1.China has a long history. We Chinese are all proud ______ our culture. A.to　　　 B.of　　　 C.for　　　 D.in 【答案】B 【详解】设空处所在句意为“我们中国人都为我们的文化感到自豪”,应用be proud of。故选B。 2.If you go to the concert with us tomorrow, you ______ a great time there. A.have　　　　 B.had C.will have　　　　 D.have had 【答案】C 【详解】句意:如果你明天和我们去音乐会,你将在那里度过一段美好时光。本句包含if引导的条件状语从句,遵循“主将从现”原则,故选C。 3.Although the problem is difficult, we manage ______ it out. A.to work　　　　 B.work C.worked　　　　 D.working 【答案】A 【详解】manage to do sth.意为“设法完成某事”,故选A。 4.The company requires that all the staff ______ responsible for their own work. A.be　　　 B.to be　　　 C.are　　　 D.is 【答案】A 【详解】require后接that引导的宾语从句时,从句的谓语动词用“(should+)动词原形”,故选A。 5.If you ______ice, it ______into water. A.heat;turns　　　 B.will heat;turns C.will heat;will turn　 D.heated;turned 【答案】A 【详解】句意:如果你加热冰,它会变成水。该主从复合句是零条件句,强调的是普遍真理,主句和从句都用一般现在时。故选A。 6.You will fail the exam ______ you study harder. So don't spend too much time on TV! A.if　　　　 B.unless　　     C.because　　　　 D.when 【答案】B 【详解】句意:如果你不更努力地学习,你考试会不及格。根据语境可知,条件状语从句表达的是否定的条件,unless符合题意。 7.We had difficulty. Luckily, they agreed ______ us with the project. A.help　　　　 B.to help　　     C.helping　　　　 D.helped 【答案】B 【详解】表示“同意做某事”要用agree to do sth.,故选B。 8.Everyone passed the test ______ Tom because he didn't pre-pare well for it. A.beside　　　　 B.besides C.including　　　　 D.except 【答案】D 【详解】根据“因为他没有为它做好充分的准备”可知,除了Tom,每个人的测验都及格了。表示“不包含”要用except。 9.Tony's parents are strict. They said Tony must study hard _____ he was ill or not. A.unless　　　　 B.why　　     C.whether　　　　 D.though 【答案】C 【详解】句意:托尼的父母很严格。他们说不管托尼有没有生病,都得努力学习。“whether...or not”的搭配符合题意。 10.Our English teacher is so ________ that she often repeats grammar rules for us again and again. A．hard-working B．active C．generous D．patient 【答案】D 【详解】句意：我们的英语老师如此有耐心，以至于她经常一遍又一遍地为我们重复语法规则。 考查形容词辨析。hard-working勤奋的；active活跃的；generous慷慨的；patient有耐心的。根据“she often repeats grammar rules for us again and again.”可知，老师经常一遍又一遍地重复语法规则，体现了她的耐心。故选D。 11．________ it was very cold, ________ my grandfather still went swimming in Jinsha River last weekend. A．Although; but B．Although; / C．But; although D．/; although 【答案】B 【详解】句意：虽然天气很冷，但我爷爷上周末还是去金沙江游泳了。 考查连词的用法。Although尽管，虽然；but但是。although和but不能在同一个句子中同时使用；根据句意可知，前半句“天气冷”是让步条件，后半句“仍去游泳”是转折结果，应用“Although”引导让步状语从句，后半句无需再用but。故选B。 12．—How was your New Year’s Day holiday? —Great! The fireworks show was so beautiful that it took my ________ away. A．wing B．sense C．breath D．dream 【答案】C 【详解】句意：——你的元旦假期过得怎么样？——太棒了！烟花表演如此美丽，以至于让我喘不过气来。 考查名词辨析。wing翅膀；sense感觉；breath呼吸；dream梦想。“take one’s breath away”表示“（因美丽或惊讶）令人屏息/惊叹”，符合语境中烟花表演带来的震撼效果。故选C。 二．完形填空（8分） I was born an albino (白化病人) in Pennsylvania in 1945. No one in my family had ever known what an albino was and what it 1 to be an albino. My family and friends never treated me as anybody else. That was just about the 2 thing they could have done. It helped me trust myself, so when troubles came along, I could deal with them. Like most albinos, I had terrible eyesight, but the fact that I could hardly see didn’t trouble me that much. Kids would make fun of me, calling me “Whitey”. People looked at me when I held reading materials right at the tip ( 尖 ) of my nose so that I could 3 it well enough. Even when I was eight, movie-theater workers started asking me to pay full price because I looked older. The worst part for me was that because my eyesight was so bad, I couldn’t play sports very well. I didn’t give up 4 , though. I shot hoops (篮筐) every day. And I studied hard. Finally, I got better at school and loved it. By the time I got to college, I was double majoring (专业 ), going to summer school and busying myself with every activity I could find. I had learned to be proud of being a(n) 5 . I did my best to make “albino” a good word. And I decided to make my living with my eyes and in sports. I couldn’t see very well to play sports, but with a solid education and a drive to do it, I could 6 what I loved to make a living. I’ve done it now for over thirty years in print and in video, and now in cyberspace(网络空间). People make jokes about how I’m the only “blind editor” they know, but some of the jokes show me 7 . I was just a proud albino kid from Pennsylvania. I now 8 that being born an albino helped me to overcome (克服) difficulties and be proud of myself. 1．A．mattered B．called C．meant D．had 2．A．easiest B．bravest C．luckiest D．best 3．A．hear B．see C．smell D．feel 4．A．trying B．living C．working D．reading 5．A．student B．player C．albino D．worker 6．A．change B．choose C．collect D．avoid 7．A．respect B．happiness C．politeness D．agreement 8．A．realise B．hear C．explain D．imagine 【答案】1．C 2．D 3．B 4．A 5．C 6．B 7．A 8．A 【导语】本文主要讲述了一个白化病人克服各种困难，取得成功的故事．这件事告诉我们在遇到困难的时候，不要轻易说放弃，要勇于克服困难． 1．句意：我家里没有人知道白化病是什么，白化病意味着什么。 mattered要紧；called打电话；meant意味着；had有。根据“No one in my family had ever known what an albino was”可知，家里的人不了解白化病，所以也不知道白化病意味着什么，故选C。 2．句意：这是他们能做的最好的事了。 easiest最容易的；bravest最勇敢的；luckiest最幸运的；best最好的。根据“My family and friends never treated me as anybody else.”可知，家人和朋友没有区别对待作者，所以对作者来说，这是最好的事了，故选D。 3．句意：当我把阅读材料放在鼻尖上，这样我就能看得很清楚，这时人们会看着我。 hear听说；see看见；smell闻起来；feel感觉。根据“I had terrible eyesight”可知，有严重的视力问题，所以需要把东西放在鼻尖上才能看清楚，故选B。 4．句意：不过，我并没有放弃尝试。 trying尝试；living居住；working工作；reading阅读。根据“I shot hoops (篮筐) every day”可知，作者并没有放弃尝试，故选A。 5．句意：我学会了为自己是白化病患者而自豪。 student学生；player运动员；albino白化病者； worker工作者。根据“I was just a proud albino kid from Pennsylvania”可知，慢慢让自己接受这个事实，为自己是白化病患者而自豪，故选C。 6．句意：我的视力不太好，无法进行体育运动，但有了良好的教育和动力，我可以选择我喜欢的东西来谋生。 change改变；choose选择；collect收集；avoid避免。根据“could … what I loved to make a living”可知，可以选择喜欢的东西来谋生，故选B。 7．句意：人们开玩笑说我是他们认识的唯一一个“盲编辑”，但有些笑话显示了他们对我的尊重。 respect尊敬；happiness开心；politeness礼貌；agreement同意。根据“People make jokes about how I’m the only ‘blind editor’ they know”可知，同事们看似玩笑的话，其实也是对作者的努力的一种认可，所以表达了他们的尊敬，故选A。 8．句意：我现在意识到，我生来就是白化病患者，这帮助我克服了困难，并为自己感到自豪。 realise意识到；hear听见；explain解释；imagine想象。根据“that being born an albino helped me to overcome (克服) difficulties and be proud of myself.”可知，让作者意识到了生来就是白化病患者，帮他克服了困难，故选A。 3． 阅读理解（30分） A Do you care about your teeth? As we all know, teeth are important to us. So, we should take good care of our teeth in daily life. Here are three tips to help you have healthy teeth. Tip 1 Keep your teeth clean●Brush teeth for at least two minutes each time. ●Keep the mouthwash (漱口水) in your mouth for about two minutes. ●Don’t smoke. Tip 2 Eat a healthy diet●Cut down on sugar intake (摄入量). ●Drink more water. ●Eat more fresh fruit and vegetables. ●Stay away from drinks that may stain your teeth. The following drinks are very common to make your teeth yellow: wine (酒), tea, coffee. Tip 3 Visit the dentist●Go to a dentist if you are having problems you’re your teeth. ●Get a teeth exam every six months. For more information, please 1．Which of the following ways are mentioned (提到) in Tip 1? a. Stop smoking.     b. Use mouthwash. c. Eat less sugar.     d. Brush teeth. A．a, b, c B．a, b, d C．a, c, d D．b, c, d 2．What can we know from Tip 2? A．Drinking water is useless for protecting our teeth. B．Fresh fruit and vegetables are more important than water. C．You can have tea to keep bright teeth. D．Too much sugar is not good for our teeth. 3．According to the text, we should exam our teeth ______. A．two times a month B．six times a month C．every half year D．every two years 【答案】1．B 2．D 3．C 【导语】本文是一篇说明文，主要介绍了保持牙齿健康的三个小贴士，分别是保持牙齿清洁、健康饮食和定期看牙医。 1．细节理解题。根据Tip 1中的“Brush teeth for at least two minutes each time. Keep the mouthwash (漱口水) in your mouth for about two minutes. Don’t smoke.”可知，a (Stop smoking.)、b (Use mouthwash.)、d (Brush teeth.)均被提及，c (Eat less sugar.)属于Tip 2的内容，故选B。 2．细节理解题。根据Tip 2中的“Cut down on sugar intake”可知，减少糖分摄入对牙齿有益，由此可推出过多的糖对牙齿不好，故选D。 3．细节理解题。根据Tip 3中的“Get a teeth exam every six months.”可知，我们应该每半年检查一次牙齿，every six months即every half year，故选C。 B Last spring, Youyou (not her real name) felt embarrassed (尴尬的) every time she entered the classroom and took off her coat. At 14, she gained weight (增重) rapidly, rising from 39 to 65 kilograms. The once happy girl changed a lot because she thought she was “very fat”, reported China Daily. Also, Youyou found it difficult to climb stairs (楼梯). So her family took her to the hospital. After discussing her lifestyle (生活方式) habits, the doctor suggested some changes to help her lose weight – eating healthier food, controlling how much she eats and doing more exercise. Youyou is not alone. In recent years, more and more people in China are becoming overweight (超重的) and obese (肥胖的). Obesity can lead to many other health problems, such as high blood pressure and diabetes (糖尿病). So, the National Health Commission (NHC, 国家卫健委) released guidelines (指南) in 2024 to help people achieve a healthy weight and have a healthy lifestyle. The guidelines pay special attention to weight management (管理) for each person, including babies, children and adolescents (青少年), the elderly and so on. The Report on Nutrition and Chronic Diseases of Chinese Residents (2020) showed that nearly 20 percent of children and adolescents aged 6 to 17 are overweight or obese. For them, obesity can influence their physical activity, bone development and feelings. The NHC offered adolescents special advice on dietary (饮食), exercise and sleep management. The guidelines advise them to exercise for more than an hour a day and avoid spending a lot of time sitting down. “It is not simply about losing weight, but a change of lifestyle. This can help people improve overall health to work, study and live better,” noted Nanfang Daily. 1．What made Youyou embarrassed at school? A．Her name. B．Her heavy weight. C．Her dressing style. D．Her relationship with others. 2．Why did the NHC come up with the guidelines? A．People are paying less attention to their weight. B．Cases of obesity are growing in China. C．More students don’t get enough sleep. D．Diabetes is becoming common among children. 3．Who does the word “them” in Paragraph 5 refer to? A．Newborn babies. B．The guidelines. C．Overweight children and adolescents. D．Old people who are overweight. 4．What is the text mainly about? A．Health problems caused by obesity in China. B．The importance of losing weight for teenagers. C．Guidelines to help young people do sports regularly. D．China’s obesity problem and health guidelines. 【答案】1．B 2．B 3．C 4．D 【导语】本文主要讨论了中国肥胖问题的现状，以及国家卫健委发布的健康指南，旨在帮助人们实现健康体重和生活方式。 1．细节理解题。根据“Last spring, Youyou (not her real name) felt embarrassed every time she entered the classroom and took off her coat. At 14, she gained weight rapidly, rising from 39 to 65 kilograms. The once happy girl changed a lot because she thought she was ‘very fat’”可知，Youyou因体重快速增加、觉得自己“很胖”，每次在教室脱外套时都会感到尴尬，是体重问题让她尴尬。故选B。 2．细节理解题。根据“In recent years, more and more people in China are becoming overweight and obese. Obesity can lead to many other health problems... So, the National Health Commission (NHC) released guidelines in 2024 to help people achieve a healthy weight and have a healthy lifestyle”可知，由于中国超重和肥胖人群越来越多，肥胖还会引发多种健康问题，因此国家卫健委发布了相关指南。故选B。 3．词义猜测题。根据“The Report on Nutrition and Chronic Diseases of Chinese Residents (2020) showed that nearly 20 percent of children and adolescents aged 6 to 17 are overweight or obese. For them, obesity can influence their physical activity, bone development and feelings”可知，前文提到6至17岁的儿童和青少年中近20%超重或肥胖，后文“them”指代前文提到的这部分超重的儿童和青少年。故选C。 4．主旨大意题。根据文章内容可知，先以Youyou为例引出中国超重和肥胖问题，接着说明肥胖的危害，随后介绍国家卫健委针对该问题发布的健康指南及相关建议，核心围绕中国的肥胖问题和对应的健康指南展开。故选D。 C Today, it is a big problem for young people to get fine jobs after they leave universities. There are different kinds of jobs in the world. But how should young people choose the right one? That often worries them. “Finding a job” is not the same as “choosing a job”. Many young people can’t get right jobs. Here are a few steps to help you think about jobs which you might enjoy doing after you leave school or university. First, it is important to know what kind of person you are, what special qualities you have and what you are interested in. There is a difference between “an interest” and “a skill”. If you like art and enjoy looking at pictures, that is an interest. But if you can draw a horse and it looks like a horse not a big dog, that is a skill. Then ask yourself a question, “Of the following three skills— skill with people, skill with information and skill with things, which is my best skill?” After finding out your best skill, the next step is to find out as many different kinds of jobs as possible. Go to the library and read books, magazines and newspapers for information. Ask your friends what they think of the work they do. The last step is to trust your own ideas and your own thinking. It is your own life. Just find the job you really enjoy doing. 1．What does the underlined word “one” refer to? A．School. B．University. C．Problem. D．Job. 2．Which of the following can be a skill according to the passage? A．You are good at writing stories. B．You enjoy listening to music. C．You plan to run every morning. D．You choose your favorite books. 3．What’s the structure of the passage? A． B． C． D． 4．What’s the purpose (意图) of this passage? A．To tell people how to choose a right job. B．To describe the problems of getting fine jobs. C．To show the steps of finding out your best skills. D．To explain why choosing fine jobs worries people. 【答案】1．D 2．A 3．C 4．A 【导语】本文主要讲了年轻人如何选择一份合适的工作，并给出了具体的步骤建议。 1．词句猜测题。根据前一句“But how should young people choose the right one?”的语境，这里的“one”指代的是前文提到的“job”。故选D。 2．细节理解题。根据文章第三段中“if you can draw a horse and it looks like a horse not a big dog, that is a skill.”的描述，技能是一种实际的能力，“You are good at writing stories.”是一种能力，属于技能。而其他选项只是兴趣或计划。故选A。 3．篇章结构题。文章第一段提出年轻人找工作和选工作的问题；第二段总起说明找工作和选工作不同，并引出下文的步骤；第三至六段分别介绍了选工作的具体步骤，是“总—分”结构，对应选项C的结构。故选C。 4．主旨大意题。文章从第二段开始，通过“Here are a few steps to help you think about jobs...”以及后续的步骤说明，核心目的是告诉人们如何选择一份合适的工作。故选A。 D Have you ever had any conflicts (冲突) with your best friend? In fact, even the closest friends can cause conflicts without understanding or enough communication. Emma and Lily became best friends in junior high school. They shared secrets, hobbies, and laughter. However, things changed when Emma joined a science club. She spent less time with Lily who felt uncomfortable to be ignored (忽视). One day, Lily posted a sad message online, “Some people forget old friends when they find new ones.” Emma saw it and thought Lily was laughing at her. They stopped talking, and their friendship seemed ruined. After a week of silence, Emma felt hurt and turned to Mrs Li, her teacher, for help. Mrs Li told her that friendship conflicts often start with misunderstanding. Here are some tips from Mrs Li: 1. Speak calmly: Use “I feel” sentences instead of blaming (责备). 2. Listen patiently: Understand the other’s feelings. 3. Compromise (妥协): Find the ways that work for both to solve problems. Emma decided to talk to Lily. She said, “I miss you. I didn’t mean to make you feel ignored.” Lily said sorry too, “I shouldn’t post the sad message online. I was just sad.” They knew their mistakes. Every friendship has conflicts, but real friends work through them. As the saying goes, “A true friend is someone who walks in when the rest of the world walks out.” When we talk honestly, we can turn conflicts into chances to make our friendship even stronger. 1．How does the writer start this text? A．By asking a question. B．By listing numbers. C．By comparing two things. D．By giving an example. 2．Why did Emma and Lily stop talking? A．Emma had a new friend. B．Emma joined the science club. C．Lily posted a sad message online. D．Lily refused to join the science club. 3．What does the underlined word “ruined” in Paragraph 2 mean? A．Broken. B．Hard. C．Strong. D．Special. 4．What is the main idea of the text? A．We can have a closest friend. B．The closest friends have no conflicts. C．New friends are more important than old friends. D．Understanding and communication can solve friendship conflicts. 【答案】1．A 2．C 3．A 4．D 【导语】本文是一篇记叙文，通过Emma和Lily的友谊冲突案例，探讨了如何通过理解和沟通解决朋友间的矛盾，并强调了真诚交流对友谊的重要性。 1．细节理解题。根据“Have you ever had any conflicts (冲突) with your best friend?”可知，作者以提问方式开篇。故选A。 2．细节理解题。根据“Lily posted a sad message online…Emma saw it and thought Lily was laughing at her. They stopped talking”可知，因为Lily在网上发布了悲伤的消息，导致Emma和Lily不再说话。故选C。 3．词句猜测题。根据“They stopped talking, and their friendship seemed ruined”和选项可推知，此处应表示她们不再说话，友谊似乎“破裂”了。因此，ruined在此处意为broken“破碎的”。故选A。 4．主旨大意题。全文通过Emma和Lily的冲突与和解，结合李老师的建议（如冷静沟通、耐心倾听、妥协），强调“理解和沟通能解决友谊冲突”。故选D。 四．阅读理解七选五（10分） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 Think 20 years back, when chatting face-to-face with loved ones far away was a dream. Nowadays, the internet has made it a piece of cake! There are so many netizens (网民), that is, citizens (市民) on the internet! We can get in touch with anyone with just one click. But the internet has also brought new risks. 1 Keep personal information private. Avoid posting personal information online. This includes your full name, phone number, address, and ID or passport number. 2 However, limit who sees it. Only people you know should see your information. Be password smart! To protect your online accounts, it’s important to use a “strong and long” password. 3 Change it often and don’t be careless. Be aware of strangers. Never meet online strangers in real life. They may cheat you. Only spend time online with trusted friends. 4 Who reads our social media posts? We never know. Think carefully before posting something online. Words sometimes hurt people and you can make enemies. Remember that behaving badly online has costs. Ask for help. People sometimes say bad things to other people online. This is cyberbullying (网络欺凌). If you find yourself in hot water, don’t answer any bad messages. 5 You don’t have to face your problems alone! A．Be careful with your posts. B．Here are the basic rules to stay safe online. C．The internet has changed our lives in many ways. D．Sometimes you may have to post this information. E．Always remember to keep your password in mind. F．Don’t use words that are easy to guess, like your birthday. G．Instead, turn to your parents, teachers, or other trusted adults for help. 【答案】1．B 2．D 3．F 4．A 5．G 【导语】本文主要介绍了在网络时代保障自身安全的几条基本规则，包括保护个人信息、设置安全密码、警惕陌生人、谨慎发布内容以及遇到问题及时求助。 1．根据前文“But the internet has also brought new risks.”以及下文列出的安全规则可知，此处是引出下文的过渡句，选项B“以下是一些保持网络安全的基本规则。”符合语境。故选B。 2．根据前文“Avoid posting personal information online.”和后文“However, limit who sees it.”可知，此处是说有时可能不得不发布这类信息，选项D“有时你可能不得不发布这些信息。”符合语境。故选D。 3．根据前文“To protect your online accounts, it’s important to use a ‘strong and long’ password.”可知，此处是说设置密码的注意事项，选项F“不要使用容易被猜到的单词，比如你的生日。”符合语境。故选F。 4．根据后文“Who reads our social media posts? We never know. Think carefully before posting something online.”可知，此处是说要小心自己发布的内容，选项A“小心你的帖子。” 符合语境。故选A。 5．根据前文“If you find yourself in hot water, don’t answer any bad messages.”和后文“You don’t have to face your problems alone!”可知，此处是说遇到问题时要向他人求助，选项G“相反，向你的父母、老师或其他可信赖的成年人求助。”符合语境。故选G。 五．任务型阅读（10分） Today, people care about their health much more than before and want to get a great body shape. This is because when we are in good shape, we feel fit and healthy. We feel good about ourselves and feel much more confident than before. When you want to be healthy, just working out will not do. You have to take care of your overall health by eating proper food, doing the right kind of exercises and keeping yourself happy. The first thing that needs to be done is to reduce the intake (摄入) of calories (卡路里). The calories content (含量) of each meal should not be higher than 400 calories. Ideally, one is well advised to have three meals in a day. There should be a gap of at least three hours between each meal. Fresh vegetables, fruits, egg whites, fish, chicken breast are some of the foods that can provide you with the right nutrients and help you get in shape at the same time. Many people make the mistake of avoiding strength training when they are trying for weight loss. They think that strength training will increase their body weight. However, this is not true. Be careful not to over-exercise in order to lose weight fast. Too much of exercise can cause injury to you. Drinking 8—10 glasses of water can help in reducing fat. If you drink ice cold water, then it will burn out some extra calories from your body. This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature. In this process, almost one calorie of fat gets burned from the body. Drinking a glass of water before a meal will be helpful in this regard. You can get a healthy body only if your mind is away from stress. Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc. For all these reasons, special efforts need to be taken to relax your mind. 1．Is working out enough for people to keep healthy? 2．How long should people wait between meals? 3．Why can’t people over-exercise? 4．After reading this passage, what will you do to have overall health? 【答案】1．No./No, it isn’t. 2．For at least three hours. 3．Because too much of exercise/it can cause injury to us. 4．I will try to eat proper food, do the right kind of exercise, and keep myself happy./I will reduce the intake of calories, do proper strength training, drink 8—10 glasses of water, and relax my mind. 【导语】本文主要讲述如何保持健美的体型。 1．根据“When you want to be healthy, just working out will not do”可知当你想保持健康时，仅仅锻炼是不行的。故填No./No, it isn’t. 2．根据“There should be a gap of at least three hours between each meal.”可知每顿饭之间应该至少有三个小时的间隔。故填For at least three hours. 3．根据“Too much of exercise can cause injury to you.”可知过度运动会对你造成伤害。故填Because too much of exercise/it can cause injury to us. 4．开放性试题，言之有据即可。参考答案为I will try to eat proper food, do the right kind of exercise, and keep myself happy./I will reduce the intake of calories, do proper strength training, drink 8—10 glasses of water, and relax my mind. 六．语法填空（10分） 根据内容填写所缺单词或用所给单词的正确形式填空，使语篇意思完整。 What do you do when you have trouble? Do you often have anything difficult to deal 1 ? When facing problems and worries, some people believe the 2 (bad) thing is to do nothing. Because if we run away from them, we 3 (have) more problems. Then how to deal with our problems? It is useful to find someone you trust to talk to. Don’t keep your worries to 4 (you). Try to talk to others, and you’ll surely feel less 5 (worry). The person doesn’t need to be 6 expert. Your friends or parents will be OK. They are always there to help you. We often say that sharing a problem is like cutting it in half. The more you talk to others, the 7 (few) worries you will get. You 8 (probable) didn’t solve your problems like this in the past. But now, just remember: 9 we don’t talk to someone, we’ll feel worse. So are you going to talk to others when you have problems after 10 (learn) this passage? 【答案】1．with 2．worst 3．will have 4．yourself 5．worried 6．an 7．fewer 8．probably 9．if 19．learning 【导语】本文主要讲述了面对问题和忧虑时，不要逃避，要学会与他人分享，这样才能减少烦恼。 1．句意：你经常有难以处理的事情吗？根据“have anything difficult to deal”可知，是指有难以处理的事情，deal with“处理”，固定短语。故填with。 2．句意：当面对问题和忧虑时，一些人认为最糟糕的事情是什么都不做。根据“the ... thing”可知，此处指最糟糕的事情，应用形容词bad的最高级形式worst“最糟糕的”。故填worst。 3．句意：因为如果我们逃避它们，我们将会有更多的问题。句子是if引导的条件状语从句，遵循“主将从现”原则，因此主句用将来时will have。故填will have。 4．句意：不要把你的忧虑藏在心里。keep sth to oneself是固定搭配，意为“将某事藏在心里”。故填yourself。 5．句意：试着和别人交谈，你肯定会感觉不那么担心。根据“feel”可知，空处用形容词作表语，且修饰人，用worried“担心的”。故填worried。 6．句意：这个人不必是专家。此处是泛指一位专家，expert是元音音素开头的单词，用an修饰。故填an。 7．句意：你和别人谈得越多，你的忧虑就越少。此处是“the+比较级，the+比较级”的结构，表示“越……，就越……”，few的比较级为fewer“更少的”。故填fewer。 8．句意：你过去可能没有像这样解决问题。此处需用副词probably“可能”修饰动词didn’t solve。故填probably。 9．句意：如果我们不和别人交谈，我们会感觉更糟。根据“we don’t talk to someone, we’ll feel worse.”可知，前句是后句的肯定条件，用if引导条件状语从句。故填if。 10．句意：所以在学习这篇文章之后，你会在遇到问题时和别人交谈吗？after是介词，后接动名词learning“学习”。故填learning。 七、文段表达(共20分) 　　根据中文和英文提示,完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的校名和姓名。 　　假如你是李华,你校英语社团正在开展线上国际交流活动,其公众号计划做关于健康的生活方式的系列推送,现就“How to Keep Healthy”这一话题在校内收集素材。请你用英语给公众号留言,谈谈你对健康的生活方式的认识和看法,在日常生活中你是怎么做的以及你对如何保持健康的建议。 提示词语:important, vegetables, exercise, sleep 提示问题:·What do you think of a healthy lifestyle? ·What do you usually do to keep healthy? ·What suggestions do you have? 　　I'm Li Hua, from Class 1, Grade 8. I'm Li Hua, from Class 1, Grade 8. I think a healthy lifestyle is very important because it keeps us energetic and happy. To stay healthy, I eat vegetables and fruits every day. I also exercise for 30 minutes, like running or playing basketball. Besides, I stick to sleeping early. My suggestions are: First, avoid junk food; second, exercise regularly. Let's work together for a healthier life! 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2025-2026学年八年级下册英语单元自测 Unit1 Lifestyles基础卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、单项填空(每题1分,共12分) 1.China has a long history. We Chinese are all proud ______ our culture. A.to　　　 B.of　　　 C.for　　　 D.in 2.If you go to the concert with us tomorrow, you ______ a great time there. A.have　　　　 B.had C.will have　　　　 D.have had 3.Although the problem is difficult, we manage ______ it out. A.to work　　　　 B.work C.worked　　　　 D.working 4.The company requires that all the staff ______ responsible for their own work. A.be　　　 B.to be　　　 C.are　　　 D.is 5.If you ______ice, it ______into water. A.heat;turns　　　 B.will heat;turns C.will heat;will turn　 D.heated;turned 6.You will fail the exam ______ you study harder. So don't spend too much time on TV! A.if　　　　 B.unless　　     C.because　　　　 D.when 7.We had difficulty. Luckily, they agreed ______ us with the project. A.help　　　　 B.to help　　     C.helping　　　　 D.helped 8.Everyone passed the test ______ Tom because he didn't pre-pare well for it. A.beside　　　　 B.besides C.including　　　　 D.except 9.Tony's parents are strict. They said Tony must study hard _____ he was ill or not. A.unless　　　　 B.why　　     C.whether　　　　 D.though 10.Our English teacher is so ________ that she often repeats grammar rules for us again and again. A．hard-working B．active C．generous D．patient 11．________ it was very cold, ________ my grandfather still went swimming in Jinsha River last weekend. A．Although; but B．Although; / C．But; although D．/; although 12．—How was your New Year’s Day holiday? —Great! The fireworks show was so beautiful that it took my ________ away. A．wing B．sense C．breath D．dream 二．完形填空（8分） I was born an albino (白化病人) in Pennsylvania in 1945. No one in my family had ever known what an albino was and what it 1 to be an albino. My family and friends never treated me as anybody else. That was just about the 2 thing they could have done. It helped me trust myself, so when troubles came along, I could deal with them. Like most albinos, I had terrible eyesight, but the fact that I could hardly see didn’t trouble me that much. Kids would make fun of me, calling me “Whitey”. People looked at me when I held reading materials right at the tip ( 尖 ) of my nose so that I could 3 it well enough. Even when I was eight, movie-theater workers started asking me to pay full price because I looked older. The worst part for me was that because my eyesight was so bad, I couldn’t play sports very well. I didn’t give up 4 , though. I shot hoops (篮筐) every day. And I studied hard. Finally, I got better at school and loved it. By the time I got to college, I was double majoring (专业 ), going to summer school and busying myself with every activity I could find. I had learned to be proud of being a(n) 5 . I did my best to make “albino” a good word. And I decided to make my living with my eyes and in sports. I couldn’t see very well to play sports, but with a solid education and a drive to do it, I could 6 what I loved to make a living. I’ve done it now for over thirty years in print and in video, and now in cyberspace(网络空间). People make jokes about how I’m the only “blind editor” they know, but some of the jokes show me 7 . I was just a proud albino kid from Pennsylvania. I now 8 that being born an albino helped me to overcome (克服) difficulties and be proud of myself. 1．A．mattered B．called C．meant D．had 2．A．easiest B．bravest C．luckiest D．best 3．A．hear B．see C．smell D．feel 4．A．trying B．living C．working D．reading 5．A．student B．player C．albino D．worker 6．A．change B．choose C．collect D．avoid 7．A．respect B．happiness C．politeness D．agreement 8．A．realise B．hear C．explain D．imagine 3． 阅读理解（30分） A Do you care about your teeth? As we all know, teeth are important to us. So, we should take good care of our teeth in daily life. Here are three tips to help you have healthy teeth. Tip 1 Keep your teeth clean●Brush teeth for at least two minutes each time. ●Keep the mouthwash (漱口水) in your mouth for about two minutes. ●Don’t smoke. Tip 2 Eat a healthy diet●Cut down on sugar intake (摄入量). ●Drink more water. ●Eat more fresh fruit and vegetables. ●Stay away from drinks that may stain your teeth. The following drinks are very common to make your teeth yellow: wine (酒), tea, coffee. Tip 3 Visit the dentist●Go to a dentist if you are having problems you’re your teeth. ●Get a teeth exam every six months. For more information, please 1．Which of the following ways are mentioned (提到) in Tip 1? a. Stop smoking.     b. Use mouthwash. c. Eat less sugar.     d. Brush teeth. A．a, b, c B．a, b, d C．a, c, d D．b, c, d 2．What can we know from Tip 2? A．Drinking water is useless for protecting our teeth. B．Fresh fruit and vegetables are more important than water. C．You can have tea to keep bright teeth. D．Too much sugar is not good for our teeth. 3．According to the text, we should exam our teeth ______. A．two times a month B．six times a month C．every half year D．every two years B Last spring, Youyou (not her real name) felt embarrassed (尴尬的) every time she entered the classroom and took off her coat. At 14, she gained weight (增重) rapidly, rising from 39 to 65 kilograms. The once happy girl changed a lot because she thought she was “very fat”, reported China Daily. Also, Youyou found it difficult to climb stairs (楼梯). So her family took her to the hospital. After discussing her lifestyle (生活方式) habits, the doctor suggested some changes to help her lose weight – eating healthier food, controlling how much she eats and doing more exercise. Youyou is not alone. In recent years, more and more people in China are becoming overweight (超重的) and obese (肥胖的). Obesity can lead to many other health problems, such as high blood pressure and diabetes (糖尿病). So, the National Health Commission (NHC, 国家卫健委) released guidelines (指南) in 2024 to help people achieve a healthy weight and have a healthy lifestyle. The guidelines pay special attention to weight management (管理) for each person, including babies, children and adolescents (青少年), the elderly and so on. The Report on Nutrition and Chronic Diseases of Chinese Residents (2020) showed that nearly 20 percent of children and adolescents aged 6 to 17 are overweight or obese. For them, obesity can influence their physical activity, bone development and feelings. The NHC offered adolescents special advice on dietary (饮食), exercise and sleep management. The guidelines advise them to exercise for more than an hour a day and avoid spending a lot of time sitting down. “It is not simply about losing weight, but a change of lifestyle. This can help people improve overall health to work, study and live better,” noted Nanfang Daily. 1．What made Youyou embarrassed at school? A．Her name. B．Her heavy weight. C．Her dressing style. D．Her relationship with others. 2．Why did the NHC come up with the guidelines? A．People are paying less attention to their weight. B．Cases of obesity are growing in China. C．More students don’t get enough sleep. D．Diabetes is becoming common among children. 3．Who does the word “them” in Paragraph 5 refer to? A．Newborn babies. B．The guidelines. C．Overweight children and adolescents. D．Old people who are overweight. 4．What is the text mainly about? A．Health problems caused by obesity in China. B．The importance of losing weight for teenagers. C．Guidelines to help young people do sports regularly. D．China’s obesity problem and health guidelines. C Today, it is a big problem for young people to get fine jobs after they leave universities. There are different kinds of jobs in the world. But how should young people choose the right one? That often worries them. “Finding a job” is not the same as “choosing a job”. Many young people can’t get right jobs. Here are a few steps to help you think about jobs which you might enjoy doing after you leave school or university. First, it is important to know what kind of person you are, what special qualities you have and what you are interested in. There is a difference between “an interest” and “a skill”. If you like art and enjoy looking at pictures, that is an interest. But if you can draw a horse and it looks like a horse not a big dog, that is a skill. Then ask yourself a question, “Of the following three skills— skill with people, skill with information and skill with things, which is my best skill?” After finding out your best skill, the next step is to find out as many different kinds of jobs as possible. Go to the library and read books, magazines and newspapers for information. Ask your friends what they think of the work they do. The last step is to trust your own ideas and your own thinking. It is your own life. Just find the job you really enjoy doing. 1．What does the underlined word “one” refer to? A．School. B．University. C．Problem. D．Job. 2．Which of the following can be a skill according to the passage? A．You are good at writing stories. B．You enjoy listening to music. C．You plan to run every morning. D．You choose your favorite books. 3．What’s the structure of the passage? A． B． C． D． 4．What’s the purpose (意图) of this passage? A．To tell people how to choose a right job. B．To describe the problems of getting fine jobs. C．To show the steps of finding out your best skills. D．To explain why choosing fine jobs worries people. D Have you ever had any conflicts (冲突) with your best friend? In fact, even the closest friends can cause conflicts without understanding or enough communication. Emma and Lily became best friends in junior high school. They shared secrets, hobbies, and laughter. However, things changed when Emma joined a science club. She spent less time with Lily who felt uncomfortable to be ignored (忽视). One day, Lily posted a sad message online, “Some people forget old friends when they find new ones.” Emma saw it and thought Lily was laughing at her. They stopped talking, and their friendship seemed ruined. After a week of silence, Emma felt hurt and turned to Mrs Li, her teacher, for help. Mrs Li told her that friendship conflicts often start with misunderstanding. Here are some tips from Mrs Li: 1. Speak calmly: Use “I feel” sentences instead of blaming (责备). 2. Listen patiently: Understand the other’s feelings. 3. Compromise (妥协): Find the ways that work for both to solve problems. Emma decided to talk to Lily. She said, “I miss you. I didn’t mean to make you feel ignored.” Lily said sorry too, “I shouldn’t post the sad message online. I was just sad.” They knew their mistakes. Every friendship has conflicts, but real friends work through them. As the saying goes, “A true friend is someone who walks in when the rest of the world walks out.” When we talk honestly, we can turn conflicts into chances to make our friendship even stronger. 1．How does the writer start this text? A．By asking a question. B．By listing numbers. C．By comparing two things. D．By giving an example. 2．Why did Emma and Lily stop talking? A．Emma had a new friend. B．Emma joined the science club. C．Lily posted a sad message online. D．Lily refused to join the science club. 3．What does the underlined word “ruined” in Paragraph 2 mean? A．Broken. B．Hard. C．Strong. D．Special. 4．What is the main idea of the text? A．We can have a closest friend. B．The closest friends have no conflicts. C．New friends are more important than old friends. D．Understanding and communication can solve friendship conflicts. 四．阅读理解七选五（10分） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面方框内的七个选项中选择五个还原到文中，使短文意思通顺、结构完整，并在答题卡上将其序号涂黑。一空一句。 Think 20 years back, when chatting face-to-face with loved ones far away was a dream. Nowadays, the internet has made it a piece of cake! There are so many netizens (网民), that is, citizens (市民) on the internet! We can get in touch with anyone with just one click. But the internet has also brought new risks. 1 Keep personal information private. Avoid posting personal information online. This includes your full name, phone number, address, and ID or passport number. 2 However, limit who sees it. Only people you know should see your information. Be password smart! To protect your online accounts, it’s important to use a “strong and long” password. 3 Change it often and don’t be careless. Be aware of strangers. Never meet online strangers in real life. They may cheat you. Only spend time online with trusted friends. 4 Who reads our social media posts? We never know. Think carefully before posting something online. Words sometimes hurt people and you can make enemies. Remember that behaving badly online has costs. Ask for help. People sometimes say bad things to other people online. This is cyberbullying (网络欺凌). If you find yourself in hot water, don’t answer any bad messages. 5 You don’t have to face your problems alone! A．Be careful with your posts. B．Here are the basic rules to stay safe online. C．The internet has changed our lives in many ways. D．Sometimes you may have to post this information. E．Always remember to keep your password in mind. F．Don’t use words that are easy to guess, like your birthday. G．Instead, turn to your parents, teachers, or other trusted adults for help. 五．任务型阅读（10分） Today, people care about their health much more than before and want to get a great body shape. This is because when we are in good shape, we feel fit and healthy. We feel good about ourselves and feel much more confident than before. When you want to be healthy, just working out will not do. You have to take care of your overall health by eating proper food, doing the right kind of exercises and keeping yourself happy. The first thing that needs to be done is to reduce the intake (摄入) of calories (卡路里). The calories content (含量) of each meal should not be higher than 400 calories. Ideally, one is well advised to have three meals in a day. There should be a gap of at least three hours between each meal. Fresh vegetables, fruits, egg whites, fish, chicken breast are some of the foods that can provide you with the right nutrients and help you get in shape at the same time. Many people make the mistake of avoiding strength training when they are trying for weight loss. They think that strength training will increase their body weight. However, this is not true. Be careful not to over-exercise in order to lose weight fast. Too much of exercise can cause injury to you. Drinking 8—10 glasses of water can help in reducing fat. If you drink ice cold water, then it will burn out some extra calories from your body. This is because when you are drinking cold water, your body needs to raise the temperature of the water up to your body temperature. In this process, almost one calorie of fat gets burned from the body. Drinking a glass of water before a meal will be helpful in this regard. You can get a healthy body only if your mind is away from stress. Stress can also lead to other health problems like high blood pressure, upset stomach, headaches, etc. For all these reasons, special efforts need to be taken to relax your mind. 1．Is working out enough for people to keep healthy? 2．How long should people wait between meals? 3．Why can’t people over-exercise? 4．After reading this passage, what will you do to have overall health? 六．语法填空（10分） 根据内容填写所缺单词或用所给单词的正确形式填空，使语篇意思完整。 What do you do when you have trouble? Do you often have anything difficult to deal 1 ? When facing problems and worries, some people believe the 2 (bad) thing is to do nothing. Because if we run away from them, we 3 (have) more problems. Then how to deal with our problems? It is useful to find someone you trust to talk to. Don’t keep your worries to 4 (you). Try to talk to others, and you’ll surely feel less 5 (worry). The person doesn’t need to be 6 expert. Your friends or parents will be OK. They are always there to help you. We often say that sharing a problem is like cutting it in half. The more you talk to others, the 7 (few) worries you will get. You 8 (probable) didn’t solve your problems like this in the past. But now, just remember: 9 we don’t talk to someone, we’ll feel worse. So are you going to talk to others when you have problems after 10 (learn) this passage? 七、文段表达(共20分) 　　根据中文和英文提示,完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的校名和姓名。 　　假如你是李华,你校英语社团正在开展线上国际交流活动,其公众号计划做关于健康的生活方式的系列推送,现就“How to Keep Healthy”这一话题在校内收集素材。请你用英语给公众号留言,谈谈你对健康的生活方式的认识和看法,在日常生活中你是怎么做的以及你对如何保持健康的建议。 提示词语:important, vegetables, exercise, sleep 提示问题:·What do you think of a healthy lifestyle? ·What do you usually do to keep healthy? ·What suggestions do you have? 　　I'm Li Hua, from Class 1, Grade 8. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $