外刊阅读 任务单-2026届高三英语一轮复习专项

Move Your Mind: How Exercise Transforms Mental Health in 2026 动起来，疗愈心灵：2026年，运动如何重塑心理健康 Source: Time Magazine Date: January 28, 2026 Section: Health & Sports 原文：In 2026, the link between physical movement and mental well-being is no longer a scientific secret—it is a global public health priority核心要务. A groundbreaking（突破性的研究 study published in the Journal of Sports and Exercise Psychology this month confirms that regular moderate exercise, even just 30 minutes a day, can reduce symptoms of anxiety and depression by up to 40% in adults, a effect that rivals与...相匹敌 many common antidepressant medications. This research has sparked a global shift: doctors are now prescribing exercise as a first-line treatment for mild to moderate mental health conditions（熟词生意疾病) , not just a complementary therapy.辅助治疗 翻译：2026年，身体运动与心理健康之间的关联已不再是科学秘密——它成为了全球公共卫生的核心要务。本月发表在《运动与锻炼心理学杂志》上的一项突破性研究证实，规律的中等强度运动，即便每天仅30分钟，也能将成年人的焦虑和抑郁症状减轻多达40%，这一效果堪比许多常用的抗抑郁药物。这项研究引发了全球范围内的观念转变：医生如今将运动列为轻中度心理健康问题的一线治疗方案，而非仅仅是辅助疗法。 原文：What makes exercise such a powerful mental health tool? Neuroscientists have uncovered(同义词reveal;unearth;disclose） new evidence in 2026 that physical activity triggers the release of not just endorphins, the brain’s “feel-good” chemicals, but also brain-derived neurotrophic factor (BDNF), a protein that rebuilds（同义词restore;refine ;repair） and strengthens neural connections in the hippocampus—the region of the brain critical for mood regulation and memory. Unlike（高考语法填空介词的考察容易忽略) medication, exercise offers long-term benefits: the study found that people who stuck to a 6-month exercise routine maintained reduced mental health symptoms for over a year after stopping the program. 翻译：为何运动成为如此强大的心理健康利器？2026年，神经科学家发现了新的证据：身体活动不仅会触发大脑中“愉悦激素”内啡肽的释放，还会促进脑源性神经营养因子（BDNF） 的分泌。这种蛋白质能修复并强化海马体中的神经连接，而海马体是大脑中负责情绪调节和记忆的关键区域。与药物不同，运动能带来长期益处：研究发现，坚持6个月运动计划的人，在停止运动后，其心理健康症状的缓解效果仍能维持一年以上。 原文：Sports, in particular, offer an added(deeper） layer of healing（ 同义词以及变形cure curable incurable): the camaraderie of team play, the focus of individual competition, and the sense of achievement from reaching a personal goal. In the U.S., schools and workplaces are increasingly incorporating team sports and group fitness into their mental health programs. A survey by the American Psychological Association shows that 72% of companies with such programs reported a 28% drop in employee stress levels and a 22% increase in workplace productivity in 2026. 翻译：体育运动尤其能带来更深层次的疗愈效果：团队合作中的情谊、个人竞技时的专注，以及实现个人目标后的成就感。在美国，学校和企业正越来越多地将团队运动和集体健身纳入其心理健康项目中。美国心理学会的一项调查显示，2026年，实施此类项目的企业中，72%表示员工的压力水平下降了28%，工作效率提升了22%。  原文：Yet access to获得 this “free therapy” remains uneven不平坦的；不均衡的 across the globe. In low- and middle-income countries, lack of safe public spaces, limited access to sports facilities, and cultural stigmas（同义词prejudice;bias） around mental health prevent millions from reaping收获 the benefits of exercise. Even in wealthy nations, time poverty and sedentary lifestyles—driven by由..导致的 remote work and screen time—have become major barriers. To address this, the World Health Organization (WHO) launched its 2026 “Move for Mental Health” campaign, urging governments to build more public sports areas and integrate exercise into mental health education at all ages. 翻译：然而，这种“免费疗法”在全球范围内的普及度仍不均衡。在中低收入国家，安全公共空间的匮乏、体育设施的短缺，以及心理健康相关的文化偏见，使得数百万人无法享受运动带来的益处。即便是在富裕国家，远程工作和屏幕时间催生的“时间匮乏”与久坐生活方式，也已成为主要障碍。为解决这一问题，世界卫生组织（WHO）在2026年发起了为心理健康而动 全球运动，敦促各国政府建设更多公共体育区域，并将运动纳入各年龄段的心理健康教育中。  原文：The takeaway in 2026 is clear: exercise is not just about building a stronger body—it is about nurturing a healthier mind. It does not require a gym membership, a personal trainer, or extreme effort. A walk in the park, a game of basketball with friends, a short dance session at home—these simple acts of movement are powerful medicine for the modern soul. As one leading psychologist puts it, “Moving your body is the easiest, most accessible可以实现的；可以达到的；平易近人的 way to reset（reshape) your mind.” 翻译：2026年，核心启示已然明确：运动不仅是为了塑造更强健的身体，更是为了滋养更健康的心灵。它无需健身房会员、私人教练，也无需付出极端的努力。在公园散步、和朋友打一场篮球、在家跳一会儿舞——这些简单的运动行为，都是治愈现代心灵的强效良药。正如一位顶尖心理学家所言：动起来，是重置心灵最简单、最易实现的方式。 【文章结构】 第一段：开篇点题，抛出核心观点 核心作用：总起全文，确立主题 逻辑内容：提出2026年的核心共识——运动与心理健康的关联是全球公共卫生优先事项，用40%症状缓解、堪比抗抑郁药的权威数据佐证，同时点出社会转变（医生将运动列为一线治疗方案）。 第二段：深度剖析，解答核心问题 核心作用：分析原因，支撑观点（由“是什么”到“为什么”） 逻辑内容：以设问句What makes exercise such a powerful mental health tool?引发思考，从神经科学角度解析运动的作用机制——释放内啡肽、分泌BDNF、强化神经连接，同时对比“运动与药物”的差异（运动有长期益处），从科学层面论证核心观点的合理性。 3. 第三段：拓展延伸，丰富主题内涵 核心作用：补充价值，拓展维度（从“基础作用”到“额外价值”） 逻辑内容：将视角从个人运动延伸到体育运动，指出团队运动的额外疗愈价值（情谊、专注、成就感），并以“美国学校/企业的案例+72%/28%数据”为证，说明运动在社会场景（校园、职场） 中的实际应用，让主题更丰满。 4. 第四段：辩证思考，指出现实问题 核心作用：提出问题，体现辩证性（从“积极面”到“现实挑战”） 逻辑内容：用Yet转折，指出全球范围内运动这一“免费疗法”的普及不均问题，分两类情况阐述（中低收入国家：设施 文化障碍；富裕国家：时间/久坐障碍），并介绍WHO的Move for Mental Health倡议，说明解决问题的措施。 5. 第五段：总结收尾，升华主旨 核心作用：总结全文，升华主题（回归核心，发出呼吁） 逻辑内容：用「The takeaway is clear」明确核心启示，重申主题（运动不仅塑身，更滋养心灵），并强调运动的“易得性”（无需专业装备，简单行动即可），最后用心理学家的名言收尾，升华主旨（动起来是重置心灵的最简单方式）。 【重点短语】 mental well-being 心理健康 public health priority 公共卫生核心要务 groundbreaking study 突破性研究  moderate exercise 中等强度运动  reduce symptoms of 减轻……的症状  rival sth. 与……匹敌；比得上（及物动词，高级替换：be equal to） first-line treatment 一线治疗方案  complementary therapy 辅助疗法 trigger the release of 触发……的释放  feel-good chemicals 愉悦激素  neural connections 神经连接  mood regulation 情绪调节（核心主题短语） stick to a routine 坚持某一习惯 an added layer of 更深层次的 sense of achievement 成就感  incorporate...into... 将……纳入  drop in...levels ……水平的下降  access to 获得……的机会；使用权 sedentary lifestyles 久坐的生活方式  time poverty 时间匮乏  address this problem 解决这一问题 launch a campaign 发起一项运动  integrate...into... 使……融入……（高级替换：incorporate...into...） the takeaway is clear 核心启示已然明确（takeaway n 外卖；要点)  nurture a healthier mind 滋养更健康的心灵 gym membership 健身房会员 reset one’s mind 重置心灵 【高考链接】应用文专区 一、活动类：假设你校将举办“校园运动心理健康周”活动，请你根据以下提示写一篇短文，介绍该活动： 1. 活动目的（缓解压力、增进联结） 2. 活动内容（集体运动、心理分享会等） 3. 你的期待或收获 范文1 To promote students’ mental health, our school will hold a “Sports & Wellness Week” next month. The activity aims to help us relieve study pressure and strengthen friendships through sports. During the week, we’ll have group activities like morning runs, basketball games and yoga classes. There will also be a sharing session where psychologists give tips on using exercise to boost mood. I’m looking forward to it—this is a great chance to step away from books, enjoy sports and stay mentally fit. I believe it will make our school life more colorful and help us face challenges with a positive attitude. 二、投稿类.假设你将在学校“体育与心理健康”主题分享会上发言，请写一篇演讲稿，围绕以下3个要点呼吁同学们坚持运动： 1. 运动缓解学习压力 2. 运动增进同学情谊 3. 运动滋养健康心灵 Dear classmates, Today I want to share why sports matter for us senior three students. First, sports relieve our study pressure—after running or playing ball, we feel relaxed and focus better. Second, team sports like basketball help us build stronger friendships by working together. Third, regular exercise nourishes our mental health, keeping us positive and resilient. Let’s set aside 30 minutes daily for sports. It’s not a waste of time but an investment in our well-being. Let’s move together, stay healthy, and face challenges with courage! 三、投稿类：你向学校英文报**"Sports & Health"专栏投稿，围绕“运动的好处”主题，根据以下2个要点写一篇短文： 1. 运动能增强体质 2. 运动能缓解学习压力 Do Sports, Stay Healthy As senior three students, we should attach great importance to doing sports. Firstly, regular exercise can build up our bodies, making us more energetic to face heavy study tasks. Secondly, sports are a great way to relieve pressure. After playing basketball or jogging, we will feel relaxed and our minds will be clearer. In a word, sports benefit us a lot. Let’s spare some time for sports every day, and we will keep healthy both physically and mentally. 语法填空 As senior three students, we are busy with our studies every day, but sports are still 1.______ (importance) for us. Doing sports can bring us many benefits.Firstly, regular exercise can build up our 2.______ (body) and make us more energetic. Secondly, sports are a great way to relieve pressure. When we feel stressed, playing basketball or jogging can help us relax 3.______ (complete). It also makes 4.______ (we) think more clearly and improve our study efficiency.5.______ sports can not only keep us healthy physically but also mentally. It helps us develop a 6.______ (strong) will than before. When we stick to exercising, we learn to face difficulties bravely.In a word, sports are necessary in our life. 7.______ matter how busy we are, we should spare some time 8.______ (do) sports every day. Let's take an active part in sports and keep 9.______ (health). Only in this way can we have enough energy to face the challenges in our study and live a 10.______ (happy) life. 答案  important（形容词，提示词importance，词性转换：be + 形容词作表语）  bodies（名词，提示词body，单复数：our后接可数名词复数）  completely（副词，提示词complete，词性转换：副词修饰动词relax）  us（代词，提示词we，宾格：动词make后接人称代词宾格） And（无提示词，连词：表并列，承接上文，首字母大写）  stronger（形容词，提示词strong，比较级：than是比较级标志）  No（无提示词，固定搭配：no matter how 无论多么）  to do（动词，提示词do，非谓语：spare time to do sth. 抽出时间做某事）  healthy（形容词，提示词health，词性转换：keep + 形容词 保持……状态）  Happier（形容词，提示词happy，比较级：形容词比较级修饰名词life） 学科网（北京）股份有限公司 $