Unit 3 Keep Fit （单元自测·广东省卷专用）英语新教材人教版七年级下册

听力考试正式开始。A听句子，请根据所听内容选择符合题意的图画回答问题。每个句子听两遍。听每小题之前，你有5秒钟的时间阅读题目，每小题听完后，你有5秒钟的答题时间。Number one. the boy goes swimming every day. The boy goes swimming every day. Number two. linder sees some girls jumping rope under a tree. Lindy, some girls jumping rope under a tree. Number three. today is friday, and jack wants to go to the park tomorrow. Today is friday, and jack wants to go to the park tomorrow. Number four. sam often plays pingpong with his classmates after school. Sam often plays pingpong with his classmates after school. Number five, Robert is going to play basketball to keep fit. Robert is going to play basketball to keep fit. B听对话，请根据每段对话的内容回答问题，从每小题所给的三个选项中选出一个最佳答案。每段对话听两遍。听每小题之前你有5秒钟的时间阅读题目，每小题听完后你有5秒钟的答题时间听第一段对话，回答第六小题。Good morning, miss lee. It's nice to walk in the park, right? Yes, I often walk here to enjoy the fresh air. Good morning, miss lee. It's nice to walk in the park, right? Yes, I often walk here to enjoy the fresh air. 听第二段对话，回答第七小题。You look strong. Je, do you often do sports? Yes. I go to the sports center twice a week. You look strong, joe. Do you often do sports? Yes, I go to the sports center . twice a week. 听第三段对话，回答第八小题。What do you like to do after school? Miss Green. I like to dance and sing, but my favorite activity is playing tennis. What do you like to do after school? Miss Green, I like to dance and sing, but my favorite activity is playing tennis. 听第四段对话，回答第九小题。Hi, mary, let's play volleyball. Sorry, I think it's difficult for me. Hi mary, let's play volleyball. Sorry, I think it's difficult for me. 听第五段对话，回答第十小题。Other pingpong balls in the draw? No, they are on the dresser. Other pinging balls in the draw? No, they are on the dressing. 听第六段对话，回答第11至12小题。What sport do you like? Amy, I like pingpong. It's easy for me. What about you? mike? I like football, but pingpong is not easy for me. I played football . for our school. Wow, you are so excEllent. Next time . you play football, please tell me I want to watch you play. Okay, I will. What sport do you like? Amy, I like pingpong. It's easy for me. What about you? mike? I like football, but pingpong g is not easy for me. I play football . for our school. Wow, you are so excEllent. Next time you play football, please tell me, I want to watch . you play, okay, I will. 听第七段对话，回答第13至15小题。How often do you exercise, paul? I go jogging every day. It's easy and healthy for me. That's a good habit. I'm always busy with my study, so I can only play sport twice a week. What sport . do you usually do then? I usually swim, it's fun, but my father likes exercising very much. He usually jumps rope five times a week. He says it's easy and he loses fat fast that way. He's right. And I think you can do that sport too. Lily. how often do you exercise, paul? I go jogged every day. It's easy and healthy for me. That's a good habit. I'm always busy with my study so I can only play sport twice a week. What sport do you usually do then? I usually swim. It's fun. But my father likes exercising very much. He usually jumps rope five times a week. He says it's easy and he loses fat fast that way. He's right. And I think you can do that sport too, lily. C听短文。请根据所听内容，从每小题所给的三个选项中选出一个最佳答案。短文听两遍。听短文之前你有25秒钟的时间阅读题目，听完后你有25秒钟的答题时间。Good afternoon. Welcome to english radio. I'm mark. today. I want to talk about running. Running is good for health. I often run for thirty minutes every day. Running seems easy, but IT isn't first. Wear red shoes. IT is the most important for me, a good pair of shoes shouldn't be either too big or too hard. Second, prepare your body for running. Warm up. Exercise is helpful, especially for knees. Third, choose the right place. A safe place like a playground could be a good choice. Don't run in busy streets or on mountain roads. Fourth, don't run too fast at the beginning. Fifth, if you want to keep interested in running, you'd Better join a club. I hope the five pieces of advice can help you enjoy running. Thank you. Good afternoon. Welcome to english radio. I'm mark. today. I want to talk about running. Running is good for health. I often run for thirty minutes every day. Running seems easy, but IT isn't first. Wear right shoes. IT is the most important for me, a good pair of shoes shouldn't be either too big or too hard. Second, prepare your body for running. Warm up. Exercise is helpful, especially for needs. Third, choose the right place. A safe place like a playground could be a good choice. Don't run in busy streets or on mountain roads. Fourth, don't run too fast at the beginning. Fifth, if you want to keep interested in running, you'd Better join a club. I hope the five pieces of advice can help you enjoy running. Thank you. D听填信息。你将听到一篇短文，请你根据所听内容填写下面的信息表。短文听两遍。听短文之前你有25秒钟的时间阅读题目，听完后你有25秒钟的答题时间。Now more and more people get to know the importance of doing sports. IT can bring fun to us and make us relax. IT can also make us fit. So what should we do? First, we should choose our favorite ones from different kinds of sports. The sports must be right for us. Second, we must warm up before exercising. Third, as a beginner, we should have an exercise goal. For example, how long are we going to exercise each time? How many times a week? What kind of clothes and shoes should we wear if we're a lover of sports? It's important to know these things. Finally, we shouldn't exercise if we fall ill or IT will be very dangerous. Now, more and more people get to know the importance of doing sports. IT can bring fun to us and make us relax. IT can also make us fit. So what should we do? First, we should choose our favorite ones from different kinds of sports. The sports must be right for us. Second, we must warm up before exercising. Third, as a beginner, we should have an exercise go. For example, how long are we going to exercise each time? How many times a week? What kind of clothes and shoes should we wear? If we are a lover of sports, it's important to know these things. Finally, we shouldn't exercise if we fall ill or IT will be very dangerous. 听力部分到此结束。 2025-2026学年七年级下册英语单元自测（广东省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：120分） 一、听说应用（本大题共30小题，每小题1分，共30分，A、B、C、D部分为听力理解， E 部分为情景对话） A. 听句子（本题共5小题，每小题1分，共5分） 请根据所听内容，选择符合题意的图画回答问题。每个句子听两遍。 1．How does the boy exercise? A． B． C． 【答案】A 【原文】The boy goes swimming every day. 2．What does Linda see under a tree? A． B． C． 【答案】C 【原文】Linda sees some girls jumping rope under a tree. 3．When does Jack want to go to the park? A． B． C． 【答案】B 【原文】Today is Friday and Jack wants to go to the park tomorrow. 4．What sport does Sam often play? A． B． C． 【答案】A 【原文】Sam often plays ping-pong with his classmates after school. 5．What is Robert going to do to keep fit? A． B． C． 【答案】A 【原文】Robert is going to play basketball to keep fit. B.听对话（本题共10小题，每小题1分，共10分） 请根据每段对话的内容回答问题，从每小题所给的三个选项中选出一个最佳答案。每段对话听两遍。 听第一段对话，回答第6小题。 6．Why does Miss Li often walk in the park? A．To walk her dog. B．To keep fit. C．To enjoy the fresh air. 【答案】C 【原文】M: Good morning, Miss Lee. It’s nice to walk in the park, right? W: Yes. I often walk here to enjoy the fresh air. 听第二段对话，回答第7小题。 7．How often does Joe go to the sports centre? A．Every day. B．Once a week. C．Twice a week. 【答案】C 【原文】W: You look strong, Joe. Do you often do sports? M: Yes, I go to the sports center twice a week. 听第三段对话，回答第8小题。 8．What is Miss Green’s favourite activity after school? A．Singing. B．Dancing. C．Playing tennis. 【答案】C 【原文】M: What do you like to do after school, Miss Green? W: I like to dance and sing, but my favourite activity is playing tennis. 听第四段对话，回答第9小题。 9．How does Mary like volleyball? A．It’s boring. B．It’s difficult. C．It’s interesting. 【答案】B 【原文】M: Hi, Mary! Let’s play volleyball! W: Sorry. I think it’s difficult for me. 听第五段对话，回答第10小题。 10．Where are the ping-pong balls? A．On the dresser. B．In the drawer. C．On the floor. 【答案】A 【原文】M: Are the ping-pong balls in the drawer? W: No, they are on the dresser. 听第六段对话，回答第11-12小题。 11．What sport does the boy like? A．Ping-­pong. B．Football. C．Volleyball. 12．What does the boy think of ping­-pong? A．It’s easy. B．It’s boring. C．It’s difficult. 【答案】11．B 12．C 【原文】M: What sport do you like, Amy? W: I like ping-pong. It’s easy for me. What about you, Mike? M: I like football, but ping-pong is not easy for me. I play football for our school. W: Wow! You are so excellent. Next time you play football, please tell me. I want to watch you play. M: OK, I will. 听第七段对话，回答第13-15小题。 13．How many times does Paul jog every week? A．Twice. B．Five times. C．Seven times. 14．Why does Lily like swimming? A．Because it’s easy. B．Because it’s healthy. C．Because it’s interesting. 15．What’s the relationship (关系) between Paul and Lily? A．Friends. B．Brother and sister. C．Father and daughter. 【答案】13．C 14．C 15．A 【原文】W: How often do you exercise, Paul? M: I go jogging every day. It’s easy and healthy for me. W: That’s a good habit. I’m always busy with my study. So I can only play sport twice a week. M: What sport do you usually do then? W: I usually swim. It’s fun. But my father likes exercising very much. He usually jumps rope five times a week. He says it’s easy and he loses fat fast that way. M: His right. And I think you can do that sport, too, Lily. C.听短文（本题共5小题，每小题1分，共5分） 请根据所听内容，从每小题所给的三个选项中选出一个最佳答案。短文听两遍。 16．How long does Mark often run every day? A．For 50 minutes. B．For 40 minutes. C．For 30 minutes. 17．What is the most important for Mark? A．Wearing right shoes. B．Preparing the body. C．Drinking enough water. 18．Which could be a right place for running? A．A busy street. B．A playground. C．A mountain road. 19．How can you keep interested in running? A．By joining a club. B．By buying new shoes. C．By running with friends. 20．How many pieces of advice does Mark give? A．Three. B．Four. C．Five. 【答案】16．B 17．A 18．B 19．A 20．C 【原文】 Good afternoon. Welcome to English radio. I’m Mark. Today I want to talk about running. Running is good for health. I often run for forty minutes every day. Running seems easy, but it isn’t. First, wear right shoes. It is the most important for me. A good pair of shoes shouldn’t be either too big or too hard. Second, prepare your body for running. Warm up exercise is helpful especially for knees. Third, choose the right place. A safe place like a playground could be a good choice. Don’t run in busy streets or on mountain roads. Fourth, don’t run too fast at the beginning. Fifth, if you want to keep interested in running, you’d better join a club. I hope the five pieces of advice can help you enjoy running. Thank you. D.听填信息（本题共5小题，每小题1分，共5分） 你将听到一篇短文。请根据所听内容填写下面的信息卡，并将答案写在答题卡对应题目的答题位置上。短文听两遍。 Doing Sports The importance ◆ It can bring fun to us and make us 21 . ◆It can also make us 22 . What we should do ◆We should choose our favourite ones from different kinds of sports. ◆We must warm up before 23 . ◆As a beginner, we should have an exercise 24 . ◆We shouldn’t exercise if we fall 25 . 【答案】21．relax 22．fit 23．exercising 24．goal 25．ill 【原文】Now, more and more people get to know the importance of doing sports. It can bring fun to us and make us relax. It can also make us fit. So what should we do? First, we should choose our favorite ones from different kinds of sports. The sports must be right for us. Second, we must warm up before exercising. Third, as a beginner, we should have an exercise goal. For example, how long are we going to exercise each time? How many times a week? What kind of clothes and shoes should we wear? If we’re a lover of sports, it’s important to know these things. Finally, we shouldn’t exercise if we fall ill, or it will be very dangerous. E． 情景对话（本题共5小题，每小题1分，共5分） 请通读下面对话，根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。 A．It’s hard to say. B．I often swim for an hour. C．Well, I love running every day. D．Because it can help build me up. E．I try to go swimming every week. F．Cycling is a very popular sport in China now. A: What kind of exercise do you usually do? B: 26 A: Why do you like it? B: 27 A: What else do you do? B: Swimming, climbing mountains, dancing... A: Wow! Sounds great. How often do you go swimming? B: 28 A: What’s the best exercise for your health? B: 29 I think they are all good for my health. A: What about cycling? B: 30 Many people like it very much. I think we can cycle to the countryside together one day. A: Good idea! 【答案】26．C 27．D 28．E 29．A 30．F 【导语】本文是一则对话，主要讨论了日常锻炼的类型、原因及频率。 26．根据“What kind of exercise do you usually do?”可知，此处回答通常做什么运动，选项C“嗯，我喜欢每天跑步。”符合语境。故选C。 27．根据“Why do you like it?”可知，此处回答喜欢跑步的原因，选项D“因为它能帮助我增强体质。”符合语境。故选D。 28．根据“How often do you go swimming?”可知，此处回答多久游一次泳，选项E“我尽量每周都去游泳。”符合语境。故选E。 29．根据“What’s the best exercise for your health?”和“I think they are all good for my health.”可知，B很难评价什么运动对健康最有益，选项A“很难说。”符合语境。故选A。 30．根据“What about cycling (骑自行车)?”可知，此处回答对骑自行车的看法，选项F“现在，骑自行车在中国是一项非常受欢迎的运动。”符合语境。故选F。 二、单项选择。(本大题共10小题，每小题1分，共10分) 31．—________, could you pass me that book? —Sure. Here you are. A．Hi B．Excuse me C．Thank you D．Bye 【答案】B 32．Both Lily and Tony ________ good at playing badminton. A．is B．are C．be D．am 【答案】B 33．—Mike, ________ do you play computer games? —Hardly ever. I think it is bad for my study. A．how often B．how many C．how long D．how much 【答案】A 34．—The camera in your hand is nice. Is it ________? —Yes, but I’ll give it to my friend Lily as ________ birthday present. A．you; her B．your; hers C．yours; her D．you; hers 【答案】C 【详解】句意：——你手里的相机真不错。是你的吗？——是的，但我会把它送给我的朋友莉莉作为她的生日礼物。 考查物主代词。you你；your你的；yours你的（东西）；her她的；hers她的（东西）。 根据“Is it...”可知，第一空后无名词，用名词性物主代词yours，指代“你的相机”；第二空后有名词“birthday present”，用形容词性物主代词her，修饰名词。故选C。 35．Eating more ________ food helps you keep ________. A．health; health B．health; healthy C．healthy; health D．healthy; healthy 【答案】D 36．________ she isn’t at home. She ________ in her office now. A．May be; maybe B．Maybe; may be C．Maybe; may be D．May be; may be 【答案】C 37．I have three bags. Two are blue and ________ is red. A．another B．other C．the others D．the other 【答案】D 【详解】句意：我有三个包。两个是蓝色的，另一个是红色的。 考查代词辨析。another 另一个（泛指，不特指剩余部分）；other 其他的（形容词，需修饰名词，不能单独作主语）；the others 其他的（复数代词，指代多个剩余事物）；the other 另一个（单数代词，特指剩余的一个）。根据“I have three bags. Two are blue”可知，总数为三个，两个蓝色后剩余一个包，需用单数特指代词“the other”指代。故选D。 38．I plan to visit my friend again ________ next year. A．some time B．sometime C．sometimes D．some times 【答案】B 39．There are ________ apples in the basket. I need to buy some. A．a few B．few C．a little D．little 【答案】B 40．The shoes don’t ________ me well. They are too small. A．fit B．lend C．relax D．practice 【答案】A 三、完形填空。(本大题共10小题，每小题1分，共10分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Hello, everyone! I’m Lily. I’m a student in Grade 7. I think it’s very important to keep fit. So I have some good habits to help me stay healthy. First, I eat 41 every day. I like vegetables because they are good for my health. I also drink a lot of water. I don’t eat junk food because it’s not healthy. I think it’s important to have a 42 diet (饮食). Second, I exercise every morning. I 43 run for about 20 minutes. It helps me keep fit and feel 44 . I also like playing basketball with 45 friends after school. I think 46 is very important for our health. Third, I have good sleeping habits. I go to bed early and get up early. I sleep for about 8 47 every night. It 48 me stay active and study better. I also try to read before I go to bed. I think it helps me sleep better. Finally, I always try to stay positive (积极的). I think being happy is also important for health. I often 49 to my friends and family when I feel angry. I believe that a happy heart is a healthy heart. I think these 50 are very important for my health. I hope you can also have a healthy lifestyle. Remember, keeping fit is both about our body and our mind. 41．A．vegetables B．snacks C．sugar D．candies 42．A．terrible B．healthy C．thirsty D．awful 43．A．never B．hardly C．seldom D．usually 44．A．blind B．poor C．happy D．silly 45．A．his B．her C．their D．my 46．A．art B．festival C．exercise D．food 47．A．hours B．days C．weeks D．years 48．A．affects B．helps C．holds D．lends 49．A．teach B．kick C．talk D．hate 50．A．results B．markets C．teams D．habits 【答案】 41．A 42．B 43．D 44．C 45．D 46．C 47．A 48．B 49．C 50．D 【导语】本文是一篇说明文，文章主要介绍了莉莉保持健康的一些好习惯，包括健康的饮食、日常锻炼、良好的睡眠习惯以及保持积极乐观的心态等方面。 41．句意：首先，我每天吃蔬菜。 vegetables蔬菜；snacks零食；sugar糖；candies糖果。根据“I like vegetables because they are good for my health.”可知，此处说的是吃蔬菜，故选A。 42．句意：我认为有一个健康的饮食很重要。 terrible糟糕的；healthy健康的；thirsty口渴的；awful可怕的。根据前文“I don’t eat junk food because it’s not healthy.”可知，此处说的是健康的饮食，故选B。 43．句意：我通常跑步20分钟左右。 never从不；hardly几乎不；seldom很少；usually通常。根据前句“Second, I exercise every morning.”可知，此处说的是通常跑步，故选D。 44．句意：它帮助我保持健康，感觉快乐。 blind盲的；poor贫穷的；happy快乐的；silly愚蠢的。根据前文“It helps me keep fit”和“and”可知，锻炼能让人感觉快乐，故选C。 45．句意：我也喜欢放学后和我的朋友打篮球。 his他的；her她的；their他们的；my我的。根据句子主语I“我”可知此处说的是“我的朋友”，故选D。 46．句意：我认为锻炼对我们的健康很重要。 art艺术；festival节日；exercise锻炼；food食物。根据前文“Second, I exercise every morning.”可知，此处说的是锻炼对健康重要，故选C。 47．句意：我每晚睡大约8个小时。 hours小时；days天；weeks周；years年。根据“every night”可知，此处说的是每晚睡的时长，故选A。 48．句意：它帮助我保持精力充沛，学习更好。 affects影响；helps帮助；holds握住；lends借。根据“...me stay active and study better”可知，此处应是说睡眠对自己的帮助，故选B。 49．句意：当我生气的时候，我经常和我的朋友和家人交谈。 teach教；kick踢；talk交谈；hate讨厌。根据“I think being happy is also important for health”和“...to my friends and family when I feel angry”并结合备选项可知应是说生气时和家人朋友交谈，来使自己成为高兴的，故选C。 50．句意：我认为这些习惯对我的健康很重要。 results结果；markets市场；teams队；habits习惯。根据前文“So I have some good habits to help me stay healthy.”及全文可知，此处总结的是这些习惯，故选D。 四、阅读理解。(本大题共10小题，每小题2分，共20分) A Do you often do sports at school? In the UK, everyone has to have PE at school until the age of sixteen. Usually, 14 to 16-­year-­old students do about 100 minutes of sports a week at school but this becomes 30 minutes a week for 17 and 18-­year-­old students. If students enjoy PE, they can do sports at sports clubs after class. Schools work together with sports clubs. They hope students can do more sports. Here are some students’ ideas about this. My favourite subject at school is PE. I like team sports, especially basketball. We train after school and play games against other schools once a week. (Blake, 15) I often dance in the gym, but I don’t like playing sports outside when it’s cold or rainy. (Megan, 14) I play football for our school team and I love it. We train twice a week. (Drew, 16) 51．In the UK, school students have PE at school until they are ________. A．12 years old B．14 years old C．16 years old D．20 years old 52．Which student does the most sports at school a week? A． B． C． D． 53．How often does Blake do the basketball training? A．Once a week. B．Twice a week. C．Once a day. D．Twice a day. 54．Which of the following is TRUE according to the text? A．Blake is interested in playing baseball. B．Megan likes to play sports outside on cold days. C．Drew practices playing football twice a month. D．Students can do sports at sports clubs after class. 55．What is the passage mainly about? A．What students in the UK like doing. B．How often students in the UK do sports. C．Who makes students in the UK do sports. D．Why the students in the UK like doing sports. 【答案】51．C 52．C 53．A 54．D 55．B 【导语】本文主要介绍了英国学生在校期间的体育运动安排以及部分学生对体育活动的看法。 51．细节理解题。根据第一段“In the UK, everyone has to have PE at school until the age of sixteen.”可知，在英国，每个人必须在学校上体育课直到16岁。故选C。 52．细节理解题。根据第二段“Usually, 14 to 16-­year-­old students do about 100 minutes of sports a week at school but this becomes 30 minutes a week for 17 and 18-­year-­old students.”可知，通常，14至16岁的学生在学校每周做大约100分钟的运动，但对于17和18岁的学生来说，这变成了每周30分钟。由此推知，15岁的Peter一周在学校做的运动最多。故选C。 53．细节理解题。根据第三段“We train after school and play games against other schools once a week”可知，篮球训练频率是每周一次。故选A。 54．细节理解题。根据第二段“If students enjoy PE, they can do sports at sports clubs after class.”可知，如果学生喜欢体育，他们可以课后在体育俱乐部做运动。故选D。 55．主旨大意题。根据第二段“Usually, 14 to 16-­year-­old students do about 100 minutes of sports a week at school but this becomes 30 minutes a week for 17 and 18-­year-­old students.”，第三段“We train after school and play games against other schools once a week.”，第四段“I often dance in the gym”和第五段“We train twice a week.”可知，全文核心围绕英国学生体育活动的频率展开。故选B。 B Baduanjin is a traditional way to keep fit in China. Every weekend, a group of young people practise Baduanjin next to the lake in Xiaogang Park of Guangzhou. Now more and more young people become interested in Baduanjin because it is relaxing and easy to practise. Baduanjin is not only popular with young people in China, but also becomes famous around the world. Liu Jianan and his friends teach lessons of Baduanjin and many students from other countries are interested in it. By practising Baduanjin, people from other countries know about Chinese culture. In a world show, Liu and his friends perform Baduanjin. “It is exciting for me to show Baduanjin in front of so many people,” says Liu. 56．Where do the young people practise Baduanjin? A．In the gym. B．In the park. C．On the playground. D．In the sports centre. 57．Why do more and more young people become interested in Baduanjin? A．Because it can bring respect to them. B．Because they can play it in a world show. C．Because it is relaxing and easy to practise. D．Because it is a traditional way to keep healthy. 58．What does the underlined word “perform” mean? A．Build. B．Watch. C．Find. D．Show. 59．How does Liu Jianan feel when he shows Baduanjin in a world show? A．Excited. B．Sleepy. C．Awful. D．Perfect. 60．Which is the best title? A．A World Show: Baduanjin B．A Baduanjin Teacher: Liu Jianan C．A Good Place to Practise Baduanjin D．A Traditional Way to Keep Fit: Baduanjin 【答案】56．B 57．C 58．D 59．A 60．D 【导语】本文是一篇说明文。文章主要介绍了八段锦这种在中国传统的健身方式，讲述了其在年轻人中的流行情况、在世界范围内的传播以及通过八段锦展示中国文化等内容。 56．细节理解题。根据第一段中的“Every weekend, a group of young people practise Baduanjin next to the lake in Xiaogang Park of Guangzhou.”可知，年轻人在公园里练习八段锦。选项A“在体育馆”，选项C“在操场上”，选项D“在体育中心”，均不符合文意。选项B“在公园里”正确。故选B。 57．细节理解题。根据第一段中的“Now more and more young people become interested in Baduanjin because it is relaxing and easy to practise.”可知，越来越多的年轻人对八段锦感兴趣是因为它令人放松且易于练习。故选C。 58．词义猜测题。根据第二段中的“In a world show, Liu and his friends perform Baduanjin. ‘It is exciting for me to show Baduanjin in front of so many people,’ says Liu.”可知，在世界展览上，刘和他的朋友们应该是“展示”八段锦，刘说在这么多人面前展示八段锦很令人兴奋。所以“perform”意思是“展示”。故选D。 59．细节理解题。根据第二段中的“‘It is exciting for me to show Baduanjin in front of so many people,’ says Liu.”可知，刘建南在世界展览上展示八段锦时感到很兴奋。故选A。 60．最佳标题题。文章主要介绍了八段锦这种传统的健身方式，包括其在年轻人中的流行、在世界范围内的传播以及通过八段锦展示中国文化等内容，选项D“一种传统的健身方式：八段锦”最能概括文章主旨。故选D。 五、单词拼写。(本大题共10小题，每小题1分，共10分) 61．It is not my notebook. (I) is black and white. 【答案】Mine 【详解】句意：这不是我的笔记本。我的是黑白配色的。I意为“我”，是人称代词。根据“It is not my notebook.... is black and white.”可知，此处表示我的笔记本是黑白配色的。空格后无名词，需用名词性物主代词直接做主语，“I”的名词性物主代词为“mine”，句首字母应大写。故填Mine。 62．— (who) badminton racket is this? —It must be Andy’s. 【答案】Whose 【详解】句意：——这是谁的羽毛球拍？——它一定是安迪的。who意为“谁”，特殊疑问词。根据“... badminton racket is this?”可知，“badminton racket”是名词短语，前面需要用所有格形式的疑问词来表示“谁的”。“who”的所有格形式是whose，用来询问物品的归属,句首字母大写。故填Whose。 63．Only hard work can bring you （succeed）, so everyone should study hard. 【答案】success 64．I need to buy a pair of warm (glove) in winter. 【答案】gloves 【详解】句意：冬天我需要买一副暖和的手套。a pair of+复数名词，此空应填gloves，故填gloves。 65．At last, he succeeded in (work) out the math problem. 【答案】working 【详解】句意：最后，他成功解出了这道数学题。根据“At last, he succeeded in ... out the math problem”以及英语提示可知，此处考查固定短语“succeed in doing sth.”，意为“成功做某事”，in为介词，其后接动词的动名词形式。work的动名词形式是working。故填working。 66．My best friend Li Lei goes to Ganquan Park (两次) a week. 【答案】twice 【详解】句意：我最好的朋友李雷每周去甘泉公园两次。根据汉语提示“两次”可知，其对应英文为“twice”，表示频率。故填twice。 67．You should set a (目标) and work on it. 【答案】goal 【详解】句意：你应该设定一个目标并为之努力。根据中文提示，此处用名词“goal”，意为“目标”；“set a goal”是一个常用的表达，意思是“设定一个目标”。故填goal。 68． (青少年) are the future of our country. 【答案】Teenagers 【详解】句意：青少年是我们国家的未来。根据汉语提示，“青少年”对应的单词为“teenager”，在句首作主语；空后谓语动词为“are”，因此主语应为复数，“teenager”在末尾+s变为复数形式；句子开头首字母大写，故填Teenagers。 69．Nobody is (完美的) but everybody is special in the world. 【答案】perfect 【详解】句意：没有人是完美的，但在这个世界上，每个人都是独一无二的。根据汉语提示可知，“完美的”对应的英文形容词是“perfect”，在句中作表语，用于描述“Nobody”的特征，故填perfect。 70．The other teams are great, but I think (我们的) is the best. 【答案】ours 【详解】句意：另一个团队很棒，但是我认为我们的是最好的。our和ours都表示“我们的”，根据“I think … is the best.”可知，这里用名词性物主代词作主语。故填ours。 六、完成句子。(本大题共5小题，每小题2分，共10分) 71．那个男孩总是精力充沛。 The little boy is always energy. 【答案】 full of 【详解】根据中英文对照可知，此处缺“充满”，其英文表达为“full of”,是固定短语。故填full；of。 72．来自天津的白奶奶每天去体育馆锻炼。 Grandma Bai from Tianjin goes to the gym to every day. 【答案】 work out 【详解】根据中英文对照可知，此处缺少“锻炼”。“锻炼”用固定短语“work out”表达，to后接动词原形构成不定式表目的。故填work；out。 73．狮子和老虎属于猫科。 Lions and tigers the cat family. 【答案】 belong to 74．在工作日，我从不熬夜，总是早起。 I never stay up and always get up early on . 【答案】 working days 75．老师总是鼓励我们在课堂上提问。 Teachers always questions in class. 【答案】 encourage us to ask 【详解】根据中英文对照，空格处缺“鼓励我们提问”。“鼓励某人做某事”的英文表达是“encourage sb. to do sth.”，“我们”在此处作宾语，用宾格“us”，“提问”是“ask questions”。故填encourage；us；to；ask。 七、选词填空。(本大题共10小题，每小题1分，共10分) 请从方框内选择适当的词并用其正确形式填空，使文章完整连贯，注意每空一词，每词仅用一次，有两词为多余项。 goal   work   times   special   because   free succeed   progress   her   way   really There are lots of exciting ways for us to keep healthy. I have two friends, Jenny and Lily, and they have different 76 to stay fit. Jenny likes dancing and she is in our school’s dance club. She goes to the club three 77 a week. Her dance shoes are 78 beautiful. They learn new dance moves every week. It is hard to learn some moves, but once she 79 , she feels great. Dancing makes her fit and happy. Lily’s 80 is to be really fit this year, so she rides a bike, goes skateboarding and plays baseball in her 81 time. And she likes skateboarding best. Look! This skateboard is 82 . It looks well-used, 83 Lily uses it to practise skateboarding at a 84 park every day. As for me, I like doing aerobics (有氧运动) to keep fit. I often follow an exercise app to work out. It’s hard for me at the start (起初) but I am very good at it now. The app can also show my 85 . My parents use this app too. We have a lot of fun together when they join me in practising. 【答案】 76．ways 77．times 78．really 79．succeeds 80．goal 81．free 82．hers 83．because 84．special 85．progress 【导语】本文是记叙文，主要介绍了“我”和两位朋友珍妮、莉莉各自不同的保持健康的方式。 76．句意：我有两个朋友，珍妮和莉莉，她们有不同的保持健康的方法。根据“There are lots of exciting ways for us to keep healthy.”可知，前文提到有很多保持健康的方式，此处应表示珍妮和莉莉有不同的保持健康的方法。备选词way“方法”，符合语境。且“different”后接名词复数，way的复数为ways。故填ways。 77．句意：她一周去三次这个俱乐部。根据“She goes to the club three ... a week.”可知，此处表达应是去俱乐部的次数。备选词time“次数”，符合语境。且“three”后接名词复数，time的复数为times。故填times。 78．句意：她的舞鞋真的很漂亮。根据“Her dance shoes are ... beautiful.”可知，修饰形容词beautiful需用副词形式。备选词really“确实地”是副词，符合“她的舞鞋非常漂亮”的语境。故填really。 79．句意：有些舞步很难学，但一旦她学会了，就会感觉很棒。根据“It is hard to learn some moves, but once she ..., she feels great.”可知，此处表示一旦成功学会了，就感觉很好。备选词succeed“成功学会”，符合语境。因为主语是“she”是第三人称单数，且全文是一般现在时，谓语动词也应用三单形式，succeed的三单形式是succeeds。故填succeeds。 80．句意：莉莉今年的目标是变得非常健康，所以她在空闲时间骑自行车、玩滑板、打棒球。根据“Lily’s ... is to be really fit this year”可知，今年变得很健康是她的一个目标。备选词goal“目标”，符合语境。故填goal。 81．句意：莉莉今年的目标是变得非常健康，所以她在空闲时间骑自行车、玩滑板、打棒球。根据“she rides a bike, goes skateboarding and plays baseball in her ... time”可知，此处表示在空余时间骑自行车、玩滑板、打棒球。备选词free“空闲的”，符合语境。故填free。 82．句意：这个滑板是她的。根据“she likes skateboarding best”可知，此处表示是她的滑板。备选词her“她的”，符合语境。空格处在这里做表语，应用名词性物主代词，her的名词性物主代词是hers。故填hers。 83．句意：它看起来用旧了，因为莉莉每天在专门的公园用它来练习滑板。根据“It looks well-used, ... Lily uses it to practise skateboarding at a ... park every day.”可知，前后句是因果逻辑关系。备选词because“因为”，符合语境。故填because。 84．句意：它看起来用旧了，因为莉莉每天在专门的公园用它来练习滑板。根据“Lily uses it to practise skateboarding at a ... park every day”可知，修饰名词park应用形容词形式。备选词special “专门的” ，符合语境。故填special。 85．句意：这个app还能展示我的进步。根据“The app can also show my ....”可知，此处指app记录锻炼进步。备选词progress“进步”，符合语境。故填progress。 八、读写综合。（本大题分为A、B两部分，共20分） A． 回答问题（共5小题，每小题1分，共5分） 请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。 Doing exercise every day is good for our bodies. Different people have their own ways to keep fit. Jake loves playing football best. He plays it with his classmates every day. He also likes swimming and swims a lot in summer. But he doesn’t swim in winter because it is too cold. Cathy often goes fishing with her dad. Sometimes they can catch big fish, but sometimes they get nothing. They often go to Scotland (苏格兰) and go fishing there. Paul thinks basketball is great. It’s an exciting and interesting sport. He makes a lot of friends by playing basketball. His brother is on the school basketball team and he often helps Paul to play it better. He doesn’t like ping-pong because it is difficult. Judy likes jogging best. But she can only go jogging with her parents on weekends because she has to go to school on weekdays. She feels great when she can enjoy the fresh air. It’s fun to work out with family. They can talk a lot on the way. Health is wealth. Try to make exercise a part of your life. 86．Which is Jake’s favorite sport?   87．Where does Cathy often go fishing with her dad? 88．How does Paul make a lot of good friends? 89．Who helps Paul play basketball better?     90．Does Judy go jogging on weekends or on weekdays? B．书面表达（共15分） 91．体育运动在中学生全面发展的过程中必不可少。某英语杂志想通过征文的方式了解中学生的运动情况。假如你叫李华，你想参加此次征文行动。请你根据以下思维导图的提示，用英文写一篇短文。 注意： (1)可在思维导图内容提示的基础上适当拓展信息； (2)不能照抄原文，不得在作文中出现真实的校名、地名和人名； (3)语句连贯，词数70左右。作文的开头已经给出，不计入总词数。 An Important Sport for Me Doing sports is important to our lives. I want to talk about an important sport for me. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________________ 【答案】86．Playing football./Jake’s favorite sport is playing football./Football. 87．They often go to Scotland./Scotland. 88．By playing basketball./He makes a lot of friends by playing basketball. 89．His brother. 90．On weekends./Judy goes jogging on weekends. 91．例文： An Important Sport for Me Doing sports is important to our lives. I want to talk about an important sport for me. It is basketball. I play basketball three times a week after school. It makes me feel energetic and happy. Basketball has many advantages. First, it keeps me healthy and strong. Second, I’ve made many friends through playing basketball. We encourage each other and have great fun together. Third, it teaches me teamwork and perseverance. In the future, I plan to practice more to improve my skills. I also hope to join a basketball club and compete in more games. 【导语】本文主要讲述了不同的人有不同的保持健康的方式，介绍了Jake、Cathy、Paul和Judy各自喜欢的运动以及相关情况，并倡导大家让运动成为生活的一部分。 87．根据“Jake loves playing football best.”可知，Jake最喜欢的运动是踢足球。故填Playing football./Jake’s favorite sport is playing football./Football. 88．根据“They often go to Scotland (苏格兰) and go fishing there.”可知，Cathy经常和她爸爸去苏格兰钓鱼。故填They often go to Scotland./Scotland. 89．根据“He makes a lot of friends by playing basketball.”可知，Paul通过打篮球交到了很多好朋友。故填By playing basketball./He makes a lot of friends by playing basketball. 90．根据“His brother is on the school basketball team and he often helps Paul to play it better.”可知，Paul的哥哥经常帮助他更好地打篮球。故填His brother. 91．根据“But she can only go jogging with her parents on weekends because she has to go to school on weekdays.”可知，Judy周末去慢跑。故填On weekends./Judy goes jogging on weekends. 92．[总体分析] ①题材：本文是一篇材料作文； ②时态：时态主要为“一般现在时”； ③提示：写作要点已通过思维导图形式给出，包括运动项目、练习频率、感受心情、优点以及未来计划。考生应注意不要遗漏思维导图中的要点，并适当拓展信息，突出写作重点。 [写作步骤] 第一步，表明写作意图。借用“体育运动对生活很重要，我想谈论一项对我来说重要的运动”来引出重点介绍的内容； 第二步，具体阐述写作内容。从“运动项目、练习频率、感受心情”开始，接着列举运动的三个优点，最后介绍未来的计划； 第三步，书写结语。此题干未明确规定书写结语，但考生可自行总结，如强调运动的重要性或表达对未来运动的期待等，使文章结构更完整。 [亮点词汇] ①three times a week 一周三次 ②have many advantages 有许多优点 ③encourage each other 互相鼓励 ④have great fun 玩得很开心 [高分句型] ①Doing sports is important to our lives.（动名词短语作主语） 2 / 21 1 / 21 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测（广东省卷专用） Unit 3·培优卷（参考答案） 1．A 2．C 3．B 4．A 5．A 6．C 7．C 8．C 9．B 10．A 11．B 12．C 13．C 14．C 15．A 16．B 17．A 18．B 19．A 20．C 21．relax 22．fit 23．exercising 24．goal 25．ill 26．C 27．D 28．E 29．A 30．F 31．B 32．B 33．A 34．C 35．D 36．C 37．D 38．B 39．B 40．A 41．A 42．B 43．D 44．C 45．D 46．C 47．A 48．B 49．C 50．D 51．C 52．C 53．A 54．D 55．B 56．B 57．C 58．D 59．A 60．D 61．Mine 62．Whose 63．success 64．gloves 65．working 66．twice 67．goal 68．Teenagers 69．perfect 70．ours 71．full of 72．work out 73．belong to 74．working days 75．encourage us to ask 76．ways 77．times 78．really 79．succeeds 80．goal 81．free 82．hers 83．because 84．special 85．progress 86．Playing football./Jake’s favorite sport is playing football./Football. 87．They often go to Scotland./Scotland. 88．By playing basketball./He makes a lot of friends by playing basketball. 89．His brother. 90．On weekends./Judy goes jogging on weekends. 91．例文： An Important Sport for Me Doing sports is important to our lives. I want to talk about an important sport for me. It is basketball. I play basketball three times a week after school. It makes me feel energetic and happy. Basketball has many advantages. First, it keeps me healthy and strong. Second, I’ve made many friends through playing basketball. We encourage each other and have great fun together. Third, it teaches me teamwork and perseverance. In the future, I plan to practice more to improve my skills. I also hope to join a basketball club and compete in more games. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测（广东省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：120分） 一、听说应用（本大题共30小题，每小题1分，共30分，A、B、C、D部分为听力理解， E 部分为情景对话） A. 听句子（本题共5小题，每小题1分，共5分） 请根据所听内容，选择符合题意的图画回答问题。每个句子听两遍。 1．How does the boy exercise? A． B． C． 2．What does Linda see under a tree? A． B． C． 3．When does Jack want to go to the park? A． B． C． 4．What sport does Sam often play? A． B． C． 5．What is Robert going to do to keep fit? A． B． C． B.听对话（本题共10小题，每小题1分，共10分） 请根据每段对话的内容回答问题，从每小题所给的三个选项中选出一个最佳答案。每段对话听两遍。 听第一段对话，回答第6小题。 6．Why does Miss Li often walk in the park? A．To walk her dog. B．To keep fit. C．To enjoy the fresh air. 听第二段对话，回答第7小题。 7．How often does Joe go to the sports centre? A．Every day. B．Once a week. C．Twice a week. 听第三段对话，回答第8小题。 8．What is Miss Green’s favourite activity after school? A．Singing. B．Dancing. C．Playing tennis. 听第四段对话，回答第9小题。 9．How does Mary like volleyball? A．It’s boring. B．It’s difficult. C．It’s interesting. 听第五段对话，回答第10小题。 10．Where are the ping-pong balls? A．On the dresser. B．In the drawer. C．On the floor. 听第六段对话，回答第11-12小题。 11．What sport does the boy like? A．Ping-­pong. B．Football. C．Volleyball. 12．What does the boy think of ping­-pong? A．It’s easy. B．It’s boring. C．It’s difficult. 听第七段对话，回答第13-15小题。 13．How many times does Paul jog every week? A．Twice. B．Five times. C．Seven times. 14．Why does Lily like swimming? A．Because it’s easy. B．Because it’s healthy. C．Because it’s interesting. 15．What’s the relationship (关系) between Paul and Lily? A．Friends. B．Brother and sister. C．Father and daughter. C.听短文（本题共5小题，每小题1分，共5分） 请根据所听内容，从每小题所给的三个选项中选出一个最佳答案。短文听两遍。 16．How long does Mark often run every day? A．For 50 minutes. B．For 40 minutes. C．For 30 minutes. 17．What is the most important for Mark? A．Wearing right shoes. B．Preparing the body. C．Drinking enough water. 18．Which could be a right place for running? A．A busy street. B．A playground. C．A mountain road. 19．How can you keep interested in running? A．By joining a club. B．By buying new shoes. C．By running with friends. 20．How many pieces of advice does Mark give? A．Three. B．Four. C．Five. D.听填信息（本题共5小题，每小题1分，共5分） 你将听到一篇短文。请根据所听内容填写下面的信息卡，并将答案写在答题卡对应题目的答题位置上。短文听两遍。 Doing Sports The importance ◆ It can bring fun to us and make us 21 . ◆It can also make us 22 . What we should do ◆We should choose our favourite ones from different kinds of sports. ◆We must warm up before 23 . ◆As a beginner, we should have an exercise 24 . ◆We shouldn’t exercise if we fall 25 . E． 情景对话（本题共5小题，每小题1分，共5分） 请通读下面对话，根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。 A．It’s hard to say. B．I often swim for an hour. C．Well, I love running every day. D．Because it can help build me up. E．I try to go swimming every week. F．Cycling is a very popular sport in China now. A: What kind of exercise do you usually do? B: 26 A: Why do you like it? B: 27 A: What else do you do? B: Swimming, climbing mountains, dancing... A: Wow! Sounds great. How often do you go swimming? B: 28 A: What’s the best exercise for your health? B: 29 I think they are all good for my health. A: What about cycling? B: 30 Many people like it very much. I think we can cycle to the countryside together one day. A: Good idea! 二、单项选择。(本大题共10小题，每小题1分，共10分) 31．—________, could you pass me that book? —Sure. Here you are. A．Hi B．Excuse me C．Thank you D．Bye 32．Both Lily and Tony ________ good at playing badminton. A．is B．are C．be D．am 33．—Mike, ________ do you play computer games? —Hardly ever. I think it is bad for my study. A．how often B．how many C．how long D．how much 34．—The camera in your hand is nice. Is it ________? —Yes, but I’ll give it to my friend Lily as ________ birthday present. A．you; her B．your; hers C．yours; her D．you; hers 35．Eating more ________ food helps you keep ________. A．health; health B．health; healthy C．healthy; health D．healthy; healthy 36．________ she isn’t at home. She ________ in her office now. A．May be; maybe B．Maybe; may be C．Maybe; may be D．May be; may be 37．I have three bags. Two are blue and ________ is red. A．another B．other C．the others D．the other 38．I plan to visit my friend again ________ next year. A．some time B．sometime C．sometimes D．some times 39．There are ________ apples in the basket. I need to buy some. A．a few B．few C．a little D．little 40．The shoes don’t ________ me well. They are too small. A．fit B．lend C．relax D．practice 三、完形填空。(本大题共10小题，每小题1分，共10分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Hello, everyone! I’m Lily. I’m a student in Grade 7. I think it’s very important to keep fit. So I have some good habits to help me stay healthy. First, I eat 41 every day. I like vegetables because they are good for my health. I also drink a lot of water. I don’t eat junk food because it’s not healthy. I think it’s important to have a 42 diet (饮食). Second, I exercise every morning. I 43 run for about 20 minutes. It helps me keep fit and feel 44 . I also like playing basketball with 45 friends after school. I think 46 is very important for our health. Third, I have good sleeping habits. I go to bed early and get up early. I sleep for about 8 47 every night. It 48 me stay active and study better. I also try to read before I go to bed. I think it helps me sleep better. Finally, I always try to stay positive (积极的). I think being happy is also important for health. I often 49 to my friends and family when I feel angry. I believe that a happy heart is a healthy heart. I think these 50 are very important for my health. I hope you can also have a healthy lifestyle. Remember, keeping fit is both about our body and our mind. 41．A．vegetables B．snacks C．sugar D．candies 42．A．terrible B．healthy C．thirsty D．awful 43．A．never B．hardly C．seldom D．usually 44．A．blind B．poor C．happy D．silly 45．A．his B．her C．their D．my 46．A．art B．festival C．exercise D．food 47．A．hours B．days C．weeks D．years 48．A．affects B．helps C．holds D．lends 49．A．teach B．kick C．talk D．hate 50．A．results B．markets C．teams D．habits 四、阅读理解。(本大题共10小题，每小题2分，共20分) A Do you often do sports at school? In the UK, everyone has to have PE at school until the age of sixteen. Usually, 14 to 16-­year-­old students do about 100 minutes of sports a week at school but this becomes 30 minutes a week for 17 and 18-­year-­old students. If students enjoy PE, they can do sports at sports clubs after class. Schools work together with sports clubs. They hope students can do more sports. Here are some students’ ideas about this. My favourite subject at school is PE. I like team sports, especially basketball. We train after school and play games against other schools once a week. (Blake, 15) I often dance in the gym, but I don’t like playing sports outside when it’s cold or rainy. (Megan, 14) I play football for our school team and I love it. We train twice a week. (Drew, 16) 51．In the UK, school students have PE at school until they are ________. A．12 years old B．14 years old C．16 years old D．20 years old 52．Which student does the most sports at school a week? A． B． C． D． 53．How often does Blake do the basketball training? A．Once a week. B．Twice a week. C．Once a day. D．Twice a day. 54．Which of the following is TRUE according to the text? A．Blake is interested in playing baseball. B．Megan likes to play sports outside on cold days. C．Drew practices playing football twice a month. D．Students can do sports at sports clubs after class. 55．What is the passage mainly about? A．What students in the UK like doing. B．How often students in the UK do sports. C．Who makes students in the UK do sports. D．Why the students in the UK like doing sports. B Baduanjin is a traditional way to keep fit in China. Every weekend, a group of young people practise Baduanjin next to the lake in Xiaogang Park of Guangzhou. Now more and more young people become interested in Baduanjin because it is relaxing and easy to practise. Baduanjin is not only popular with young people in China, but also becomes famous around the world. Liu Jianan and his friends teach lessons of Baduanjin and many students from other countries are interested in it. By practising Baduanjin, people from other countries know about Chinese culture. In a world show, Liu and his friends perform Baduanjin. “It is exciting for me to show Baduanjin in front of so many people,” says Liu. 56．Where do the young people practise Baduanjin? A．In the gym. B．In the park. C．On the playground. D．In the sports centre. 57．Why do more and more young people become interested in Baduanjin? A．Because it can bring respect to them. B．Because they can play it in a world show. C．Because it is relaxing and easy to practise. D．Because it is a traditional way to keep healthy. 58．What does the underlined word “perform” mean? A．Build. B．Watch. C．Find. D．Show. 59．How does Liu Jianan feel when he shows Baduanjin in a world show? A．Excited. B．Sleepy. C．Awful. D．Perfect. 60．Which is the best title? A．A World Show: Baduanjin B．A Baduanjin Teacher: Liu Jianan C．A Good Place to Practise Baduanjin D．A Traditional Way to Keep Fit: Baduanjin 五、单词拼写。(本大题共10小题，每小题1分，共10分) 61．It is not my notebook. (I) is black and white. 62．— (who) badminton racket is this? —It must be Andy’s. 63．Only hard work can bring you （succeed）, so everyone should study hard. 64．I need to buy a pair of warm (glove) in winter. 65．At last, he succeeded in (work) out the math problem. 66．My best friend Li Lei goes to Ganquan Park (两次) a week. 67．You should set a (目标) and work on it. 68． (青少年) are the future of our country. 69．Nobody is (完美的) but everybody is special in the world. 70．The other teams are great, but I think (我们的) is the best. 六、完成句子。(本大题共5小题，每小题2分，共10分) 71．那个男孩总是精力充沛。 The little boy is always energy. 72．来自天津的白奶奶每天去体育馆锻炼。 Grandma Bai from Tianjin goes to the gym to every day. 73．狮子和老虎属于猫科。 Lions and tigers the cat family. 74．在工作日，我从不熬夜，总是早起。 I never stay up and always get up early on . 75．老师总是鼓励我们在课堂上提问。 Teachers always questions in class. 七、选词填空。(本大题共10小题，每小题1分，共10分) 请从方框内选择适当的词并用其正确形式填空，使文章完整连贯，注意每空一词，每词仅用一次，有两词为多余项。 goal   work   times   special   because   free succeed   progress   her   way   really There are lots of exciting ways for us to keep healthy. I have two friends, Jenny and Lily, and they have different 76 to stay fit. Jenny likes dancing and she is in our school’s dance club. She goes to the club three 77 a week. Her dance shoes are 78 beautiful. They learn new dance moves every week. It is hard to learn some moves, but once she 79 , she feels great. Dancing makes her fit and happy. Lily’s 80 is to be really fit this year, so she rides a bike, goes skateboarding and plays baseball in her 81 time. And she likes skateboarding best. Look! This skateboard is 82 . It looks well-used, 83 Lily uses it to practise skateboarding at a 84 park every day. As for me, I like doing aerobics (有氧运动) to keep fit. I often follow an exercise app to work out. It’s hard for me at the start (起初) but I am very good at it now. The app can also show my 85 . My parents use this app too. We have a lot of fun together when they join me in practising. 八、读写综合。（本大题分为A、B两部分，共20分） A． 回答问题（共5小题，每小题1分，共5分） 请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。 Doing exercise every day is good for our bodies. Different people have their own ways to keep fit. Jake loves playing football best. He plays it with his classmates every day. He also likes swimming and swims a lot in summer. But he doesn’t swim in winter because it is too cold. Cathy often goes fishing with her dad. Sometimes they can catch big fish, but sometimes they get nothing. They often go to Scotland (苏格兰) and go fishing there. Paul thinks basketball is great. It’s an exciting and interesting sport. He makes a lot of friends by playing basketball. His brother is on the school basketball team and he often helps Paul to play it better. He doesn’t like ping-pong because it is difficult. Judy likes jogging best. But she can only go jogging with her parents on weekends because she has to go to school on weekdays. She feels great when she can enjoy the fresh air. It’s fun to work out with family. They can talk a lot on the way. Health is wealth. Try to make exercise a part of your life. 86．Which is Jake’s favorite sport?   87．Where does Cathy often go fishing with her dad? 88．How does Paul make a lot of good friends? 89．Who helps Paul play basketball better?     90．Does Judy go jogging on weekends or on weekdays? B．书面表达（共15分） 91．体育运动在中学生全面发展的过程中必不可少。某英语杂志想通过征文的方式了解中学生的运动情况。假如你叫李华，你想参加此次征文行动。请你根据以下思维导图的提示，用英文写一篇短文。 注意： (1)可在思维导图内容提示的基础上适当拓展信息； (2)不能照抄原文，不得在作文中出现真实的校名、地名和人名； (3)语句连贯，词数70左右。作文的开头已经给出，不计入总词数。 An Important Sport for Me Doing sports is important to our lives. I want to talk about an important sport for me. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________________ 2 / 21 1 / 21 学科网（北京）股份有限公司 $ ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年七年级下册英语单元自测（广东省卷专用） Unit 3·培优卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：120分） 一、听说应用（本大题共30小题，每小题1分，共30分，A、B、C、D部分为听力理解， E 部分为情景对话） A. 听句子（本题共5小题，每小题1分，共5分） 请根据所听内容，选择符合题意的图画回答问题。每个句子听两遍。 1．How does the boy exercise? A． B． C． 2．What does Linda see under a tree? A． B． C． 3．When does Jack want to go to the park? A． B． C． 4．What sport does Sam often play? A． B． C． 5．What is Robert going to do to keep fit? A． B． C． B.听对话（本题共10小题，每小题1分，共10分） 请根据每段对话的内容回答问题，从每小题所给的三个选项中选出一个最佳答案。每段对话听两遍。 听第一段对话，回答第6小题。 6．Why does Miss Li often walk in the park? A．To walk her dog. B．To keep fit. C．To enjoy the fresh air. 听第二段对话，回答第7小题。 7．How often does Joe go to the sports centre? A．Every day. B．Once a week. C．Twice a week. 听第三段对话，回答第8小题。 8．What is Miss Green’s favourite activity after school? A．Singing. B．Dancing. C．Playing tennis. 听第四段对话，回答第9小题。 9．How does Mary like volleyball? A．It’s boring. B．It’s difficult. C．It’s interesting. 听第五段对话，回答第10小题。 10．Where are the ping-pong balls? A．On the dresser. B．In the drawer. C．On the floor. 听第六段对话，回答第11-12小题。 11．What sport does the boy like? A．Ping-­pong. B．Football. C．Volleyball. 12．What does the boy think of ping­-pong? A．It’s easy. B．It’s boring. C．It’s difficult. 听第七段对话，回答第13-15小题。 13．How many times does Paul jog every week? A．Twice. B．Five times. C．Seven times. 14．Why does Lily like swimming? A．Because it’s easy. B．Because it’s healthy. C．Because it’s interesting. 15．What’s the relationship (关系) between Paul and Lily? A．Friends. B．Brother and sister. C．Father and daughter. C.听短文（本题共5小题，每小题1分，共5分） 请根据所听内容，从每小题所给的三个选项中选出一个最佳答案。短文听两遍。 16．How long does Mark often run every day? A．For 50 minutes. B．For 40 minutes. C．For 30 minutes. 17．What is the most important for Mark? A．Wearing right shoes. B．Preparing the body. C．Drinking enough water. 18．Which could be a right place for running? A．A busy street. B．A playground. C．A mountain road. 19．How can you keep interested in running? A．By joining a club. B．By buying new shoes. C．By running with friends. 20．How many pieces of advice does Mark give? A．Three. B．Four. C．Five. D.听填信息（本题共5小题，每小题1分，共5分） 你将听到一篇短文。请根据所听内容填写下面的信息卡，并将答案写在答题卡对应题目的答题位置上。短文听两遍。 Doing Sports The importance ◆ It can bring fun to us and make us 21 . ◆It can also make us 22 . What we should do ◆We should choose our favourite ones from different kinds of sports. ◆We must warm up before 23 . ◆As a beginner, we should have an exercise 24 . ◆We shouldn’t exercise if we fall 25 . E． 情景对话（本题共5小题，每小题1分，共5分） 请通读下面对话，根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。 A．It’s hard to say. B．I often swim for an hour. C．Well, I love running every day. D．Because it can help build me up. E．I try to go swimming every week. F．Cycling is a very popular sport in China now. A: What kind of exercise do you usually do? B: 26 A: Why do you like it? B: 27 A: What else do you do? B: Swimming, climbing mountains, dancing... A: Wow! Sounds great. How often do you go swimming? B: 28 A: What’s the best exercise for your health? B: 29 I think they are all good for my health. A: What about cycling? B: 30 Many people like it very much. I think we can cycle to the countryside together one day. A: Good idea! 二、单项选择。(本大题共10小题，每小题1分，共10分) 31．—________, could you pass me that book? —Sure. Here you are. A．Hi B．Excuse me C．Thank you D．Bye 32．Both Lily and Tony ________ good at playing badminton. A．is B．are C．be D．am 33．—Mike, ________ do you play computer games? —Hardly ever. I think it is bad for my study. A．how often B．how many C．how long D．how much 34．—The camera in your hand is nice. Is it ________? —Yes, but I’ll give it to my friend Lily as ________ birthday present. A．you; her B．your; hers C．yours; her D．you; hers 35．Eating more ________ food helps you keep ________. A．health; health B．health; healthy C．healthy; health D．healthy; healthy 36．________ she isn’t at home. She ________ in her office now. A．May be; maybe B．Maybe; may be C．Maybe; may be D．May be; may be 37．I have three bags. Two are blue and ________ is red. A．another B．other C．the others D．the other 38．I plan to visit my friend again ________ next year. A．some time B．sometime C．sometimes D．some times 39．There are ________ apples in the basket. I need to buy some. A．a few B．few C．a little D．little 40．The shoes don’t ________ me well. They are too small. A．fit B．lend C．relax D．practice 三、完形填空。(本大题共10小题，每小题1分，共10分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Hello, everyone! I’m Lily. I’m a student in Grade 7. I think it’s very important to keep fit. So I have some good habits to help me stay healthy. First, I eat 41 every day. I like vegetables because they are good for my health. I also drink a lot of water. I don’t eat junk food because it’s not healthy. I think it’s important to have a 42 diet (饮食). Second, I exercise every morning. I 43 run for about 20 minutes. It helps me keep fit and feel 44 . I also like playing basketball with 45 friends after school. I think 46 is very important for our health. Third, I have good sleeping habits. I go to bed early and get up early. I sleep for about 8 47 every night. It 48 me stay active and study better. I also try to read before I go to bed. I think it helps me sleep better. Finally, I always try to stay positive (积极的). I think being happy is also important for health. I often 49 to my friends and family when I feel angry. I believe that a happy heart is a healthy heart. I think these 50 are very important for my health. I hope you can also have a healthy lifestyle. Remember, keeping fit is both about our body and our mind. 41．A．vegetables B．snacks C．sugar D．candies 42．A．terrible B．healthy C．thirsty D．awful 43．A．never B．hardly C．seldom D．usually 44．A．blind B．poor C．happy D．silly 45．A．his B．her C．their D．my 46．A．art B．festival C．exercise D．food 47．A．hours B．days C．weeks D．years 48．A．affects B．helps C．holds D．lends 49．A．teach B．kick C．talk D．hate 50．A．results B．markets C．teams D．habits 四、阅读理解。(本大题共10小题，每小题2分，共20分) A Do you often do sports at school? In the UK, everyone has to have PE at school until the age of sixteen. Usually, 14 to 16-­year-­old students do about 100 minutes of sports a week at school but this becomes 30 minutes a week for 17 and 18-­year-­old students. If students enjoy PE, they can do sports at sports clubs after class. Schools work together with sports clubs. They hope students can do more sports. Here are some students’ ideas about this. My favourite subject at school is PE. I like team sports, especially basketball. We train after school and play games against other schools once a week. (Blake, 15) I often dance in the gym, but I don’t like playing sports outside when it’s cold or rainy. (Megan, 14) I play football for our school team and I love it. We train twice a week. (Drew, 16) 51．In the UK, school students have PE at school until they are ________. A．12 years old B．14 years old C．16 years old D．20 years old 52．Which student does the most sports at school a week? A． B． C． D． 53．How often does Blake do the basketball training? A．Once a week. B．Twice a week. C．Once a day. D．Twice a day. 54．Which of the following is TRUE according to the text? A．Blake is interested in playing baseball. B．Megan likes to play sports outside on cold days. C．Drew practices playing football twice a month. D．Students can do sports at sports clubs after class. 55．What is the passage mainly about? A．What students in the UK like doing. B．How often students in the UK do sports. C．Who makes students in the UK do sports. D．Why the students in the UK like doing sports. B Baduanjin is a traditional way to keep fit in China. Every weekend, a group of young people practise Baduanjin next to the lake in Xiaogang Park of Guangzhou. Now more and more young people become interested in Baduanjin because it is relaxing and easy to practise. Baduanjin is not only popular with young people in China, but also becomes famous around the world. Liu Jianan and his friends teach lessons of Baduanjin and many students from other countries are interested in it. By practising Baduanjin, people from other countries know about Chinese culture. In a world show, Liu and his friends perform Baduanjin. “It is exciting for me to show Baduanjin in front of so many people,” says Liu. 56．Where do the young people practise Baduanjin? A．In the gym. B．In the park. C．On the playground. D．In the sports centre. 57．Why do more and more young people become interested in Baduanjin? A．Because it can bring respect to them. B．Because they can play it in a world show. C．Because it is relaxing and easy to practise. D．Because it is a traditional way to keep healthy. 58．What does the underlined word “perform” mean? A．Build. B．Watch. C．Find. D．Show. 59．How does Liu Jianan feel when he shows Baduanjin in a world show? A．Excited. B．Sleepy. C．Awful. D．Perfect. 60．Which is the best title? A．A World Show: Baduanjin B．A Baduanjin Teacher: Liu Jianan C．A Good Place to Practise Baduanjin D．A Traditional Way to Keep Fit: Baduanjin 五、单词拼写。(本大题共10小题，每小题1分，共10分) 61．It is not my notebook. (I) is black and white. 62．— (who) badminton racket is this? —It must be Andy’s. 63．Only hard work can bring you （succeed）, so everyone should study hard. 64．I need to buy a pair of warm (glove) in winter. 【详解】句意：冬天我需要买一副暖和的手套。a pair of+复数名词，此空应填gloves，故填gloves。 65．At last, he succeeded in (work) out the math problem. 66．My best friend Li Lei goes to Ganquan Park (两次) a week. 67．You should set a (目标) and work on it. 68． (青少年) are the future of our country. 69．Nobody is (完美的) but everybody is special in the world. 70．The other teams are great, but I think (我们的) is the best. 六、完成句子。(本大题共5小题，每小题2分，共10分) 71．那个男孩总是精力充沛。 The little boy is always energy. 72．来自天津的白奶奶每天去体育馆锻炼。 Grandma Bai from Tianjin goes to the gym to every day. 73．狮子和老虎属于猫科。 Lions and tigers the cat family. 74．在工作日，我从不熬夜，总是早起。 I never stay up and always get up early on . 75．老师总是鼓励我们在课堂上提问。 Teachers always questions in class. 七、选词填空。(本大题共10小题，每小题1分，共10分) 请从方框内选择适当的词并用其正确形式填空，使文章完整连贯，注意每空一词，每词仅用一次，有两词为多余项。 goal   work   times   special   because   free succeed   progress   her   way   really There are lots of exciting ways for us to keep healthy. I have two friends, Jenny and Lily, and they have different 76 to stay fit. Jenny likes dancing and she is in our school’s dance club. She goes to the club three 77 a week. Her dance shoes are 78 beautiful. They learn new dance moves every week. It is hard to learn some moves, but once she 79 , she feels great. Dancing makes her fit and happy. Lily’s 80 is to be really fit this year, so she rides a bike, goes skateboarding and plays baseball in her 81 time. And she likes skateboarding best. Look! This skateboard is 82 . It looks well-used, 83 Lily uses it to practise skateboarding at a 84 park every day. As for me, I like doing aerobics (有氧运动) to keep fit. I often follow an exercise app to work out. It’s hard for me at the start (起初) but I am very good at it now. The app can also show my 85 . My parents use this app too. We have a lot of fun together when they join me in practising. 八、读写综合。（本大题分为A、B两部分，共20分） A． 回答问题（共5小题，每小题1分，共5分） 请阅读下面短文，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整切题。 Doing exercise every day is good for our bodies. Different people have their own ways to keep fit. Jake loves playing football best. He plays it with his classmates every day. He also likes swimming and swims a lot in summer. But he doesn’t swim in winter because it is too cold. Cathy often goes fishing with her dad. Sometimes they can catch big fish, but sometimes they get nothing. They often go to Scotland (苏格兰) and go fishing there. Paul thinks basketball is great. It’s an exciting and interesting sport. He makes a lot of friends by playing basketball. His brother is on the school basketball team and he often helps Paul to play it better. He doesn’t like ping-pong because it is difficult. Judy likes jogging best. But she can only go jogging with her parents on weekends because she has to go to school on weekdays. She feels great when she can enjoy the fresh air. It’s fun to work out with family. They can talk a lot on the way. Health is wealth. Try to make exercise a part of your life. 86．Which is Jake’s favorite sport?   87．Where does Cathy often go fishing with her dad? 88．How does Paul make a lot of good friends? 89．Who helps Paul play basketball better?     90．Does Judy go jogging on weekends or on weekdays? B．书面表达（共15分） 91．体育运动在中学生全面发展的过程中必不可少。某英语杂志想通过征文的方式了解中学生的运动情况。假如你叫李华，你想参加此次征文行动。请你根据以下思维导图的提示，用英文写一篇短文。 注意： (1)可在思维导图内容提示的基础上适当拓展信息； (2)不能照抄原文，不得在作文中出现真实的校名、地名和人名； (3)语句连贯，词数70左右。作文的开头已经给出，不计入总词数。 An Important Sport for Me Doing sports is important to our lives. I want to talk about an important sport for me. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共10页） 试题 第4页（共10页） 试题 第1页（共10页） 试题 第2页（共10页） 学科网（北京）股份有限公司 $