Unit 6 Healthy diet 作文学案 -2025-2026学年沪教牛津版（2012）英语九年级上册

Unit 6 Healthy diet 作文学案 【写作导引】 本单元以“Healthy diet”为话题，属于“健康与生活”主题范畴，核心聚焦“用英语谈论均衡饮食、撰写餐厅评论、表达饮食偏好”，运用宾语从句（that/wh-引导）、饮食相关核心词汇及功能句型，提升说明类与应用类写作的准确性和实用性。常见写作角度包括：① 介绍均衡饮食的重要性及具体搭配；② 撰写餐厅评论（评价食物、服务、环境）；③ 分享自己的健康饮食计划；④ 对比健康与不健康饮食的影响。所有内容严格贴合课本话题与语言点，适配九年级学生认知水平，可直接用于课堂同步训练。 【单元话题】 “撰写一篇餐厅评论”。请根据课本“Writing”板块餐厅评论范例，为你去过的一家餐厅写一篇评论，包括餐厅名称、消费时间、食物特点、服务质量及推荐理由，词数100-120左右，题目为“A Wonderful Dining Experience at Green Leaf Restaurant”。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【范文】 A Wonderful Dining Experience at Green Leaf Restaurant Last Saturday evening, my family and I had dinner at Green Leaf Restaurant, a popular eatery that serves healthy and delicious Chinese food. It has become my favourite restaurant since then. The restaurant’s biggest highlight is its balanced menu. I tried the steamed fish and vegetable salad— the fish was fresh and tender, and the salad was crisp with homemade sauce. My parents ordered braised tofu and brown rice, which were not only tasty but also low in oil and salt. Unlike many restaurants that use too much seasoning, Green Leaf keeps the original flavour of the ingredients. The service was warm and efficient too. The waiters were polite and explained the dishes patiently when we asked for recommendations. Though the prices are a bit higher than fast-food restaurants, it’s totally worth it for the healthy and high-quality food. I strongly recommend Green Leaf Restaurant to anyone who values a balanced diet. It’s a perfect place for family dinners and friends’ gatherings. 【译文】 绿叶餐厅的美妙用餐体验 上周六晚上，我和家人在绿叶餐厅吃了晚饭，这是一家很受欢迎的餐厅，提供健康美味的中餐。从那以后，它就成了我最喜欢的餐厅。 这家餐厅最大的亮点是其均衡的菜单。我点了清蒸鱼和蔬菜沙拉——鱼肉新鲜嫩滑，沙拉搭配自制酱汁，清脆爽口。我的父母点了红烧豆腐和糙米，它们不仅美味，而且少油少盐。不像很多餐厅使用过多调味料，绿叶餐厅保留了食材的原汁原味。服务也热情高效，服务员彬彬有礼，当我们询问推荐时，还耐心地讲解菜品。 虽然价格比快餐店稍高，但对于健康优质的食物来说完全值得。我强烈推荐绿叶餐厅给所有重视均衡饮食的人，它是家庭聚餐和朋友聚会的绝佳场所。 亮点词块 1.balanced menu 均衡菜单 2.steamed fish 清蒸鱼 3.homemade sauce 自制酱汁 4.original flavour 原汁原味 5.warm and efficient service 热情高效的服务 6.high-quality food 优质食物 7.value a balanced diet 重视均衡饮食 8.family dinners and friends’ gatherings 家庭聚餐和朋友聚会 高分句子 1.Last Saturday evening, my family and I had dinner at Green Leaf Restaurant, a popular eatery that serves healthy and delicious Chinese food.（运用定语从句介绍餐厅，丰富句式，贴合单元语法重点） 2.Unlike many restaurants that use too much seasoning, Green Leaf keeps the original flavour of the ingredients.（用对比手法突出餐厅特点，增强表达张力） 3.I strongly recommend Green Leaf Restaurant to anyone who values a balanced diet.（结尾明确推荐，贴合评论类写作核心需求，运用定语从句提升语法复杂度） 【拓展1】 你的外国笔友想了解中国的健康饮食文化，请你写一封邮件，向他介绍“中国均衡饮食”的特点，包括食材搭配、烹饪方式及健康理念，词数不少于80。 Dear Jack, You asked about healthy eating culture in China. Let me share with you what a balanced Chinese diet is like—it’s not just about food, but also a way of living! ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Zhang Wei 【拓展1范文】 Dear Jack, You asked about healthy eating culture in China. Let me share with you what a balanced Chinese diet is like—it’s not just about food, but also a way of living! A traditional Chinese balanced diet focuses on “more grains and vegetables, less meat and oil”. We usually have rice, noodles or steamed buns as grains, a lot of fresh vegetables, and some protein like fish, chicken or tofu. Unlike Western food that often uses frying or baking, Chinese cooking prefers steaming, boiling and stir-frying with little oil, which keeps nutrients intact. My parents always tell me that “food is the foundation of health”. For example, we eat porridge with pickles for breakfast, stir-fried vegetables and steamed fish for lunch, and light soup with brown rice for dinner. This diet gives us enough energy without too much fat. Do you have any healthy eating habits? I’d love to hear about them! Yours, Zhang Wei 【拓展1译文】 亲爱的杰克： 你问起中国的健康饮食文化，让我来告诉你中国的均衡饮食是什么样的——它不仅仅是食物，更是一种生活方式！ 传统的中国均衡饮食注重“多谷多菜，少肉少油”。我们通常以米饭、面条或馒头作为主食，搭配大量新鲜蔬菜，以及鱼、鸡肉或豆腐等蛋白质食物。不像西餐常采用油炸或烘烤，中国烹饪更喜欢蒸、煮和少油爆炒，这样能保留食材的营养。 我父母总告诉我“民以食为天”。比如，我们早餐吃粥配咸菜，午餐吃炒蔬菜和清蒸鱼，晚餐喝清淡的汤配糙米。这种饮食能给我们足够的能量，又不会摄入过多脂肪。 你有什么健康的饮食习惯吗？我很想听听！ 你的， 张伟 【拓展2】 请根据以下提示，写一篇短文，分享你的健康饮食计划，运用宾语从句和相关表达，词数100左右，开头已给出。 提示 信息 核心内容 计划目的（保持健康、提升精力）、具体安排（早餐：牛奶+鸡蛋+全麦面包；午餐：杂粮饭+蔬菜+瘦肉；晚餐：粥+凉拌菜；拒绝油炸食品和含糖饮料）、执行感受 语言要求 运用宾语从句（that/wh-引导），贴合单元语法重点 To keep healthy and stay energetic for study, I’ve made a healthy eating plan and kept it for a month. It works really well! ________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【拓展2范文】 To keep healthy and stay energetic for study, I’ve made a healthy eating plan and kept it for a month. It works really well! For breakfast, I have a glass of milk, a boiled egg and a slice of whole-wheat bread. My doctor says that this combination provides enough protein and fibre to start the day. For lunch, I choose mixed-grain rice, two kinds of vegetables and a small portion of lean meat like chicken or beef. I know that eating more vegetables helps improve digestion. For dinner, I usually have porridge with cold mixed vegetables, which is light and easy to digest. I also avoid fried food and sugary drinks completely. I used to feel sleepy in class, but now I stay focused all day. This plan teaches me that a balanced diet is the key to good health. I’ll keep following it in the future. 【拓展2译文】 为了保持健康，并有足够精力学习，我制定了一份健康饮食计划，已经坚持了一个月，效果非常好！ 早餐，我喝一杯牛奶，吃一个水煮蛋和一片全麦面包。我的医生说，这种搭配能提供足够的蛋白质和膳食纤维，开启新的一天。午餐，我选择杂粮饭、两种蔬菜和一小份瘦肉，比如鸡肉或牛肉。我知道多吃蔬菜有助于促进消化。晚餐，我通常喝粥配凉拌菜，清淡又容易消化。 我还完全戒掉了油炸食品和含糖饮料。我以前上课总犯困，但现在一整天都能保持专注。这个计划让我明白，均衡饮食是健康的关键，我以后会一直坚持下去。 本话题作文的一些实用短语与句型积累 一、核心主题词汇 1.饮食与健康相关（单元重点） · 食物类别：grains 谷物；vegetables 蔬菜；fruit 水果；protein 蛋白质；dairy products 乳制品；lean meat 瘦肉；tofu 豆腐；whole-wheat bread 全麦面包；mixed-grain rice 杂粮饭；steamed fish 清蒸鱼 · 烹饪方式：steam 蒸；boil 煮；stir-fry 炒；braise 焖；bake 烤；fry 炸；roast 烤 · 饮食相关：balanced diet 均衡饮食；healthy eating habits 健康饮食习惯；nutrients 营养；fibre 膳食纤维；fat 脂肪；sugar 糖；oil 油；seasoning 调味料；original flavour 原汁原味；low in oil and salt 少油少盐 · 语法相关：宾语从句（that引导陈述事实；wh-引导疑问内容） · 评价类：fresh 新鲜的；tender 嫩滑的；crisp 清脆的；tasty 美味的；delicious 可口的；light 清淡的；efficient 高效的；polite 礼貌的；high-quality 优质的 1. 语法相关（单元重点） · 宾语从句（that引导）： · 常接that的动词：think, believe, say, know, tell, learn, suggest等，that可省略，例：I think (that) a balanced diet is important.（我认为均衡饮食很重要。）/ The doctor said (that) we should eat more vegetables.（医生说我们应该多吃蔬菜。） · 宾语从句（wh-引导，what/who/which/where/when/how）： · 从句用陈述语序，例：I don’t know what a balanced diet includes.（我不知道均衡饮食包含什么。）/ She asked where I had dinner last night.（她问我昨晚在哪里吃的饭。） · 常见结构： · I think (that) ... 我认为…… · I know (that) ... 我知道…… · Do you know what/who/where...? 你知道……吗？ · My parents told me that... 我父母告诉我…… 1. 表达类（单元基础） · 逻辑连接：unlike 不像；for example 例如；such as 比如；not only...but also... 不仅……而且……；though 虽然；however 然而；therefore 因此 · 感悟表达：keep healthy 保持健康；stay energetic 保持精力充沛；improve digestion 促进消化；provide energy 提供能量；the key to good health 健康的关键；be worth it 值得；strongly recommend 强烈推荐 二、实用句型积累 1.介绍均衡饮食（贴合单元核心） · A balanced diet means having different kinds of healthy food every day. 均衡饮食意味着每天吃不同种类的健康食物，例：A balanced diet means having grains, vegetables, fruit and protein every day. · We should eat more..., less... and avoid... 我们应该多吃……，少吃……，避免……，例：We should eat more vegetables, less meat and avoid fried food. · ... is good for... ……对……有益，例：Fresh fruit is good for our skin and health. · Research shows (that) ... 研究表明……，例：Research shows (that) eating breakfast helps improve study efficiency. 1. 撰写餐厅评论（贴合单元主题） · Last [time], my family and I had dinner at [restaurant name], a [adj.] eatery that serves... 上次[时间]，我和家人在[餐厅名称]吃了饭，这是一家[形容词]餐厅，提供……，例：Last Sunday, my family and I had dinner at Happy Farm, a quiet eatery that serves farm-fresh food. · The biggest highlight of the restaurant is... 这家餐厅最大的亮点是……，例：The biggest highlight of the restaurant is its homemade healthy desserts. · The [food] was [adj.], and the [another food] was... 这道[食物]很[形容词]，而那道[另一食物]……，例：The braised tofu was tender, and the vegetable salad was crisp. · I strongly recommend this restaurant to anyone who... 我强烈推荐这家餐厅给所有……的人，例：I strongly recommend this restaurant to anyone who likes healthy and tasty food. 1. 分享饮食计划/习惯（贴合单元内涵） · To keep healthy, I have a healthy eating plan: ... 为了保持健康，我有一份健康饮食计划：……，例：To keep healthy, I have a healthy eating plan: milk and eggs for breakfast, rice and vegetables for lunch. · I used to..., but now I... 我以前……，但现在我……，例：I used to eat a lot of fast food, but now I cook at home more often. · My parents always tell me that... 我父母总告诉我……，例：My parents always tell me that we shouldn’t eat too much sugar. · This eating habit makes me... 这种饮食习惯让我……，例：This eating habit makes me stay energetic all day. 三、课堂实用句型 · 提问句型：What is a balanced diet?；What do you usually eat for breakfast/lunch/dinner?；Have you ever tried healthy Chinese food?；What’s your favourite healthy food?；Which restaurant do you recommend for a healthy meal? · 回答句型：A balanced diet includes grains, vegetables, fruit and protein.；I usually have milk, eggs and bread for breakfast.；Yes, I’ve tried steamed fish and tofu—it’s delicious.；My favourite healthy food is spinach.；I recommend Green Leaf Restaurant for its low-oil and low-salt dishes. 学科网（北京）股份有限公司 $