2026年沪教牛津版（广州深圳沈阳通用）（2012） 英语中考写作话题 1 之健康生活

该初中英语中考复习知识清单聚焦“健康生活”写作话题，全面覆盖身体健康、心理健康、早餐健康、饮食健康、运动与健康五大知识范畴，搭建了从词汇短语积累到句型运用再到范文赏析的递进式复习框架。 清单以“主题分类+功能模块”构建知识体系，如词汇按“身体健康”“心理健康”等主题归类，句型区分基础表达与亮点句式，范文提供普通版与尖子生版本对比。通过“亮点句型标注”和“范文结构分析”培养学生语言能力与思维品质，助力学生自主梳理知识，为教师教学提供针对性复习资源。

(๑╹ヮ╹๑)ﾉ Studying makes me happy (≧∇≦)ﾉ – by Zoe 沪教牛津版 中考写作话题 健康生活【中考专题1】 常用词汇/短语 身体健康 1. 定期运动 regular exercise 2. 过健康生活 live a healthy life 3. 均衡饮食 have a balanced diet 4. 保持放松 stay relaxed 5. 嘲笑 laugh at / make fun of 6. 担心be worried about 7. 体格检查 medical examination 8. 减重 lose a bit of weight 9. 保持健康 keep fit 10. 做眼保健操 do eye exercises 11. 保护视力 protect your eyesight 12. 腹痛 have a bad stomach ache 13. 三思而后行 think before the act 14. 建立自信心 build up confidence 15. 锻炼你的大脑 exercise your brain 16. 改变日常习惯 change your daily habits 17. 帮助减轻压力 help reduce stress 18. 使我不生病 keep me from getting ill 19. 自己拿主意 make up your own mind 20. 打羽毛球play badminton 21. 直视明亮的光 look into a bright light 22. 保持你的大脑活跃 keep your brain active 23. 多吃绿色蔬菜 eat a lot of green vegetables 24. 远离油炸食物 stay away from fried food 25. 让大脑充分休息 give your brain enough time to rest 26. 休息一下你的眼睛 let your eyes have a rest 27. 帮助我变得健康和强壮 help me become healthy and strong 28. 长时间盯着电脑屏幕 spend too much time staring at your computer screen 健康生活句型 1. Unless you get enough sleep every night, you will not remember things well. 2. If you get too worried, your brain will slow down, and your memory will become less sharp. 3. Puberty [ˈpjuːbə(r)ti]【青春期】 is a difficult process for teenagers because it has an effect on both their minds and bodies. 4. Research shows that each day you should have plenty of fruit, vegetables and grain products such as noodles and bread. 5. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you. 6. Eating a balanced diet helps to keep you healthy and safe from diseases. 心理健康 1. 孤独 being lonely 2. 感到羞愧 feeling ashamed 3. 争吵 have a quarrel 4. 失去信心 lose confidence 5. 在压力下 be under stress 6. 积极乐观 be positive 7. 演奏乐器 play a musical instrument 8. 学会放松 learn to relax 9. 散步 take a walk 10. 读书read a book 11. 听音乐会 go to a concert 12. 看场电影 see a film 13. 威胁你的健康 a risk to your health 14. 朝好的方面想 think good thoughts 15. 爱护你的身体 take care of your body 16. 有规律锻炼 take regular exercise 17. 培养业余爱好 take up a hobby 18. 有充足睡眠 get enough sleep 19. 保持乐观态度look on the bright side of life 20. 关注心理健康 care for your mental health 21. 将烦恼抛在脑后leave all your worries behind 22. 坐在无人之处沉默片刻 sit in a private place and be silent for a moment 23. 强迫你自己休息 force yourself to take a break 24. 防止压力/解决压力/抵消压力 guard against stress / deal with stress /cancel out stress 心理健康句型 1. They focus too much on studying, dealing with peer pressure【同辈压力】 and worrying about what others think, and not enough on other things. 2. Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low. 3. When you are busy with a hobby, you leave all your worries behind. 4. Talking to someone you trust about your feelings can help you stay safe from stress and anxiety. For this reason, teenage girls should be encouraged to discuss things with trusted adults. 5. You should be aware that stress is a risk to your health. 6. One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future. 早餐健康 1. quite a few students 相当多的学生 2. avoid eating junk food 避免吃垃圾食品 3. keep healthy 保持健康 4. have breakfast regularly 有规律地吃早餐 5. look energetic 看上去精力充沛 6. get ill easily 很容易生病 7. have no appetite [ˈæpətaɪt] 没胃口 8. affect our study 影响我们的学习 9. give us energy 给我们能量 10. live a regular life 过有规律的生活 11. gain weight 增加体重 12. as a matter of fact 事实上 13. be full of energy and think clearly 精力充沛且头脑清晰 14. make yourself exhausted  [ɪɡˈzɔːstɪd] 让你自己筋疲力尽 15. stay in a good mood 保持良好的心情 16. stunt our growth 阻碍我们的生长 17. the magic weapon of being healthy 健康的法宝 18. cause much illness 导致很多疾病 亮点句型 1. It is important to form a good living habit to keep us healthy. 2. The result of the survey shows many students go to school without having breakfast. 3. It is good for our health to eat more fruit and vegetables but less junk food. 4. Having no breakfast will disturb our digestive system. 不吃早餐会扰乱我们的消化系统。 5. As for teenagers, we need a lot of nutrition to grow healthily. 6. In the morning, your body needs energy for a day’s study ahead. 7. The best way to keep healthy is to live a regular life, have a scientific diet and often take part in sports and recreation. 保持健康生活的最好方式是过有规律的生活、科学饮食、经常参加运动和娱乐活动。 8. Breakfast provides us with the energy needed for the class. 9. People often say that we should eat well at breakfast, eat full at lunch and eat less at supper. 人们常说，早餐吃好，中餐吃饱，晚餐吃少。 10. A research shows that if a student eats fruit, eggs and bread, and drinks milk before going to school, he will learn faster and listen more carefully in class. 有研究表明，如果上学前，学生吃水果、鸡蛋和面包，喝牛奶，他会学得更快，听课会更认真。 11. Students who don’t eat breakfast often feel hungry during class and can’t listen to teachers carefully. 12. Having a delicious breakfast and staying in a good mood in the morning will make you work more efficiently all day.早上吃美味的早餐，保持良好的心情，这样会让你整天的工作更有效率。 范文欣赏 Breakfast is important for our health, but not all the students have realized it. The result of a recent survey shows that many students go to school without having breakfast. It is not a good habit. There are several reasons that students should have a proper breakfast before going to school. Firstly, if they don't have breakfast, they may feel hungry during class, which may distract them from study. Secondly, as teenagers, students need a lot of nutrition to grow healthily. Finally, having no breakfast will disturb their digestive system. As a result, it will do harm to their health. So, for the sake of their health and study, they must have breakfast. In conclusion, breakfast is not only important to health, but it also does good to study. Students should have breakfast before going to school. 【尖子生版本】 People often say that eating well in the morning, eating full at noon and eating less at night is the magic weapon of being healthy. But in fact, for various reasons, many students don’t eat breakfast. According to a survey, quite a few students seldom or even never have breakfast before they go to school, which is really bad for their health. The survey also shows why students don’t want to have breakfast. First of all, more than half of them claim【声称】 that they are so busy that they have no time for breakfast. In addition, about a quarter of students don’t have breakfast because they have no appetite【胃口】, while the rest of them refuse to have breakfast so that they won’t gain weight. As a matter of fact, having no breakfast is harmful to students’ health. What’s more, we’d better have various kinds of food for breakfast in order that we can get enough energy for our school work. We should also be wise in choosing what to eat. Try to have enough fruit and vegetables and avoid fatty junk food【避免油腻的垃圾食品】. In this way, we can keep ourselves energetic and thinking clearly the whole day. In a word, a rich and balanced breakfast is important to everyone’s health. Therefore, for the sake of our health and our study, we should have a nutritious and healthy breakfast. 饮食健康 1. eat snacks 吃零食 2. fight for our interests and rights 为权益而战 3. take food quality seriously 严肃对待食品质量 4. punish illegal dealers severely 严惩不法经销商 5. offer green food 提供绿色食品 6. be common among teenagers 在青少年中普遍 7. make laws to protect consumers 制定法律保护消费者 8. high-quality food 优质食品 9. live a long healthy life 过着长寿健康的生活 10. develop good eating habits 培养良好的饮食习惯 11. lose weight 减肥 12. be worried about their children 为孩子担忧 13. unhealthy eating habits 不健康的饮食习惯 14. eat wisely and exercise regularly 合理地饮食，有规律地锻炼 15. eat dairy products moderately 吃适量的乳制品 16. sell expired [ɪkˈspaɪə(r)d] food 出售过期食品 17. break / drop some unhealthy eating habits 改掉不健康的饮食习惯 18. suffer from overweight 遭受超重之苦 19. be rich in vitamins 富含维生素 20. safety and quality assurance marks 安全质量保证标志 21. high-fat food 高脂肪食物 22. get the invoice and keep it carefully 索取并保管好发票 23. lie in the following factors 在于以下几个因素 24. social conscience [ˈkɒnʃ(ə)ns] 社会道德 25. poisonous ['pɔɪz(ə)nəs] food 有毒食品 亮点句型 1. Food safety is related to everyone’s health and happiness. 2. The government should take action to punish the producers and companies that go against consumers’ rights and interests. 政府应该采取行动惩罚那些违背消费者权益的生产商和商家。 3. We should take measures to ensure food safety. 4. Nowadays, more and more people pay attention to food safety. 5. Chances are that an unhealthy diet leads to overweight. 很有可能是不健康的饮食导致了肥胖。 6. Bad eating habits are still very common among our students. Some of us are always used to eating snacks. 不良的饮食习惯在我们学生中仍然非常普遍。我们中有些人总是习惯吃零食。 7. We should stay away from food that is rich in fat, salt and sugar, because they can cause some diseases. 我们应该远离含脂肪、盐和糖分较高的食物，因为它们会引起一些疾病。 8. Bad eating habits are harmful to our health. We should eat more fresh and healthy high-quality food. 不良的饮食习惯对我们健康有害，我们应该多吃新鲜健康的优质食品。 9. We shouldn’t often eat fast food. It’s also important to make the food clean and cook it well. 我们不应该经常吃速食，把食品清洗干净、煮熟也非常重要。 10. We should eat more fruit and vegetables rich in vitamins, and eat less high-fat food that is bad for our health. 我们应该多吃富含维生素的水果和蔬菜，少吃有害健康的高脂肪食物。 11. What’s more, we had better not eat anything in dirty places though some food in these places is delicious, because eating unhealthy food does harm to our health. 而且，我们最好不要在不卫生的地方吃东西，尽管这些地方的一些食物是美味的。因为吃不健康的食物对我们的健康有害。 范文欣赏 If you go to a fast food restaurant, you will probably see a lot of overweight teenagers. This is because of their poor eating habits. According to doctors' advice, teenagers need to eat a balanced diet each day. Apart from meat and rice, they need to eat some fruit and vegetables every day, because they are rich in vitamins and essential for growing. It's also important to drink more milk, which will help build strong bones. What's more, they should not eat too much junk food which is high in fat, salt and sugar. In daily life, many teenagers like eating junk food because it tastes good and is convenient. They eat too much junk food, taking in too much salt, which as a result increases the chance of developing high blood pressure, heart disease and other illnesses. For the sake of health, they need to make a change in their eating habits to live a healthy life. 运动与健康 1. be fond of physical exercise 喜欢体育锻炼 2. feel tired and stressed 感到疲倦、压力大 3. the pressure of entering the high school 升学压力 4. become more energetic 变得更加精力充沛 5. be slim and graceful 苗条、优雅 6. feel relaxed 感到放松 7. put more efforts in study 把更多的精力放在学习上 8. long-distance running 长跑 9. in high spirit 精神饱满 10. become confident 变得自信 11. a weak bookworm 身体差的书呆子 12. guarantee [ˌɡærənˈtiː] a certain amount of exercise 保证一定的运动量 13. feel tired after a few hours of study 几个小时的学习后感到疲劳 14. put stress on study efficiency [ɪ'fɪʃ(ə)nsi] 强调学习效率 15. the fun of sports 运动的乐趣 16. build up the body 增强体质 17. reduce diseases 减少疾病 18. a clearer and quicker mind 一个更清楚、更敏捷的头脑 19. put aside the study 把学习放到一边 20. participate in sports 参加运动 21. have an influence on body shape 对身材有影响 22. benefit from sports 从运动中受益 23. relieve [rɪˈliːv] the pressure of study 缓解学习的压力 24. neglect [nɪˈɡlekt] physical exercise 忽视体育锻炼 25. relieve fatigue [fəˈtiːɡ] 缓解疲劳 亮点句型 1. Most middle school students pay little attention to sports. 2. We should spare some time to do physical exercise every day. 我们每天应该抽出部分时间进行体育锻炼。 3. More and more people today are realizing the importance of regular physical exercise. 4. Education cannot go without physical exercise, because a quick mind hardly goes along with a weak body. 教育离不开体育锻炼，因为身体虚弱，思维就不敏捷。 5. If you don’t have a strong body， you can hardly achieve anything， let alone a great success in your life. 如果没有一个强壮的身体， 你就很难取得任何成就，更不用说在生活中取得巨大的成功。 6. Exercise one hour a day, keep illness away. 每天运动一小时，远离疾病。 7. Schools provide students with a variety of sports to suit their different needs. 学校为学生提供各种各样的体育活动，以满足学生的不同需求。 8. Being short of exercise can lead to a variety of problems. 缺少运动会导致各种问题。 9. However, some students complain that homework takes up a lot of free time and that they don’t have time for physical exercise. 然而，有些学生抱怨作业太多，占据了他们很多的课余时间，他们没有时间进行体育锻炼。 10. Sports can relieve the pressure of study and fatigue, and make learning more efficient.体育运动可以缓解学习压力，缓解疲劳，让学习效率更高。 11. Sports have made me healthier and more energetic than before, and my study has also improved a lot. 体育运动让我变得比以前更健康、精力更充沛，学习也有了明显进步。 12. Due to the pressure of entering a higher school, many students neglect physical exercise, which is a common problem among students nowadays. 由于升学的压力，许多学生忽视了体育锻炼，这是当今学生普遍存在的问题。 一、话题解读--审主题 生命在于运动，坚持体育活动，不仅可以增进健康，还可以预防疾病。对于学习压力日趋加重的学生来说，适当地进行身体锻炼是有好处的。体育锻炼不仅可以提高学生的身体素质，还可以帮助学生做到劳逸结合，使他们的智力水平得到充分的发挥。但由于升学压力和学生自身对运动的认识不足，许多学生忽视体育锻炼，这是当今学生生活中存在的问题。但我们应该意识到良好的学习成绩是离不开体育锻炼的，因为身体虚弱，思维就不敏捷，没有结实的身体，就不可能取得好成绩，同时，体育锻炼可以缓解学习和工作带来的压力，让学习、工作更有效率。体育锻炼也可以强健体魄，保持身体健康。体育锻炼还可以给人们带来快乐，让生活多彩。 范文欣赏 Although we middle school students can guarantee a certain amount of exercise in school, our exercise time is still far from enough. It is very common that we lack or even do not do any exercise in our spare time now. On the one hand, we have too much homework to do after school. On the other hand, we probably have so many after-school activities such as playing the piano. So we hardly have time to do exercise. Being short of exercise can lead to a variety of problems, such as overweight, poor eyesight, etc. Even though we are very busy with our schoolwork, we still need to exercise regularly. I think we had better exercise in our daily life. First, we can run a few miles after school. Second, we can take a walk for some time after dinner. Finally, we can go swimming with our parents on weekends. In this way, we will have enough energy to study, and I believe our learning efficiency will also be improved. All in all, we students need to do exercise in our spare time. The more we exercise, the healthier we will be. 学科网（北京）股份有限公司 $