主题六 健康与安全-【练客中考】2026年浙江新中考英语主题写作进阶（人教版）

【真题剖析】审题：应用文一邮件；第一、二人称为 主；一般现在时 【润色与升格】 范文一： DFirst,it's a good idea to watch some speech videos. 2Second,practice more with friends,as the saying goes/after al,“practice makes perfect..” 3Last but not least,make it a habit to read short Chinese articles aloud every morning,because it's helpful to make your pronunciation better. 范文二： DPractice Chinese writing carefully every day,because tidy handwriting not only makes your work look much better,but also makes it easy for teachers to read. 2Besides,there is no doubt that it is necessary to keep a Chinese diary. 3It helps you put the skills you've learned to good use. 【实战演练】 范文一： Dear Peter, I'm glad to hear that you want to bring a traditional Chinese gift for your family when you return to the UK.I'd like to recommend paper-cutting to you.Here are my reasons. First of all,paper-cutting is a traditional art that has a long history in China.Skilled workers can cut red paper into many different patterns,like lovely animals such as dragons and birds,beautiful flowers and lucky Chinese characters.What's more,it can show good wishes.For example,paper-cuttings with the character“福”(fu,which means good luck)are often used in festivals to wish for a happy and good life.It's not only a gift but also a part of Chinese culture. I'm sure your family will love it. Yours, Li Hua 范文二： Dear Peter, I'm glad to hear that you want to bring a traditional Chinese gift for your family when you return to the UK.I think Chinese painting is a great choice.Here are my reasons. Chinese painting has a very long history.Artists use different brushes and ink to make wonderful paintings which can show the great beauty of Chinese art.For example,a landscape painting with big mountains and clean rivers may make people feel like they are in nature.A flower-and-bird painting is also 主 lovely,with fine details that make the things in it look real. Either way,your family will be surprised by the special charm 写 of Chinese painting.What a good way to let them know about 作 Chinese art！ 进 I'm sure your family will love it. 阶 Yours, Li Hua 主题五旅行与休闲 【主题佳句积累】一句子仿写 1)The West Lake is one of the most beautiful lakes in China, and many people visit it every year. 2)We decided to take part in the local folk dance party during our trip to the old town. 3)The air in the forest was so fresh that we couldn't help taking deep breaths to enjoy the moment 30 浙江新中考车 4)When I visited the West Lake,I could hardly take my eyes off the clear water 【真题剖析】 审题：说明文；第一人称为主；一般现在时 【润色与升格】 范文一： DWhen it comes to getting relaxed,there are many ways for us to choose from 2On weekends,I often ask my friends or my father to play basketball with me in the playground,which is good for my health. 3Doing sports has made a great difference to me in my life. 范文二： DAs our school life becomes increasingly busy,it is of great importance to find a good way to relax. 2The story was so interesting that I didn't even notice how much time had passed. 3Reading makes it possible for me to open my eyes to new ideas 【实战演练】 范文一： Dear Robert, I'm glad to know that you are planning a visit to China this summer holiday.I strongly believe that you will fall in love with the old street here!Here are my reasons. First,there are ancient buildings with a long history. Second,it's a good place to try different kinds of local food like rice cakes and dumplings.Last but not least,you can also enjoy traditional arts like paper-cutting here.People sell colorful hand-made things too.Though the street is not wide,it is quite busy.Walking along the street makes you have a better understanding of Chinese culture.Don't forget to take photos to record them! I'm sure you'll have a great time. Best wishes, Li Hua 范文二： Dear Robert, I'm glad to know that you are planning a visit to China this summer holiday.As I know,you are a fan of getting close to nature,so I think the city park will be a better choice for you! First,it is so peaceful that you can even hear birds singing.Second,the tower in the centre of the park is the best place to enjoy the beautiful views.Besides,every morning, people play Tai Chi there,which is a good way to exercise. They might invite you to join them.In the afternoon,you can drink tea or play chess under the old tall trees.It's a perfect place where you can relax and get a taste of local life. Hope you will like it! Best wishes, Li Hua 主题六健康与安全 【主题佳句积累】一句子仿写 1)It's very important for our health to have good sleeping habits. 2)Don't eat fast food too often because it is harmful to our health. 3)Facing difficult situations bravely can not only make us stronger,but also help us grow into wiser people 英语参考答案 4)As students,we must always keep traffic rules in mind and follow them strictly. 【真题剖析】 审题：应用文一发言稿；第一人称和第二人称；一般现 在时 【润色与升格】 DAs a saying goes,"Early to bed and early to rise makes a man healthy,wealthy and wise. 2As for eating habits,we'd better keep balanced diets and avoid overeating. 3Last but not least,I suggest drinking enough water every day. 【实战演练】 第一篇 范文一： To keep fit,I prefer to exercise with partners.It's a great idea because exercising with friends can bring me more fun and make me feel less bored.Also,we can encourage each other when we feel tired or lazy.This way,we not only improve our health but also make our friendship stronger. Starting from next month,I will exercise with my best friend,Li Hua,three times a week after school.We will choose different activities,like playing badminton on Monday,running in the park on Wednesday,and swimming on weekends.We'll also take photos to see our changes and cheer for each other every time. I believe if we keep moving together,we will stay healthy and happy! 范文二： To keep fit,I decide to get personal coaches.Personal coaches can make plans just for me.These plans are good for my body and what I want to achieve.Also,they can tell me how to exercise in the right way and what to eat. My plan is to have a one-hour training with the coach three times a week.The coach will show me different exercises. Sometimes we'll do exercises to make me strong,and sometimes we'll do exercises to make me run faster.The coach will also check if I'm doing the exercises correctly.Besides,the coach will give me advice on food,like eating more vegetables and less junk food. With a personal coach,I can get fit in a good way.The coach knows a lot and can help me all the time.I believe I'll become healthier soon. 第二篇 School Safety School safety is very important because it can provides a good environment for students to study and grow. Schools should take some measures to make sure of their students'safety.First,set up rules to stop students from fighting,so they won't get hurt.Second,to prevent accidents, teachers can take turns to watch and remind students to pay attention in some key areas such as hallways and playgrounds during breaks.Third,students can have safety classes often, which helps them know what to do when they face danger. With these measures,our school will be a safer place. 主题七人际关系与情感 【主题佳句积累】一句子仿写 1)A friend is a person who is willing to listen to you,offer you help,and give you care and support. 浙江新中考车 2)My mom really cares about me.When I'm sad,she will sit next to/beside me and comfort me. 3)To avoid misunderstanding,when you chat with others,you need to try your best to express your ideas clearly. 【真题剖析】 审题：应用文一邮件；第一和第二人称为主；一般现在时 【润色与升格】 范文一： DWhen it comes to birthday gifts,I'm glad to share my thoughts with you. Honestly,I prefer books to flowers. 3 First of all,books can make him relaxed and bring him happiness,which is beneficial to his emotional well-being. 范文二： DI've come up with a very good idea about birthday gifts that you can choose. 2I'm sure whenever Jack catches the smell of the flowers,it will immediately remind him of the special gift you chose. 3There's no doubt that your friend will fall in love with your gift. 【实战演练】 How to Communicate with Our Parents? Communication with parents is very important in our life. As we grow older,we'll find it not easy to communicate with our parents.So what should we do when communicating with them? Here are some of my ideas. Firstly,we can make a list of things that our parents and we disagree.Try to find out reasons why we disagree with each other and accept each other's ideas little by little.If we still have disagreements,we'd better not get too angry.Secondly we should talk with them more!Sharing ideas can make us closer.Besides,we should also learn how to really listen Listening is a skill that must be learned and practiced.Finally, be sure to be polite. Hope you can have proper communication with your parents. 主题八社会实践与观察 【主题佳句积累】一句子仿写 1)I believe that everyone can play a part in voluntary activities. 2)A day trip to the farm is of great value as it helps us understand where food comes from. 3)I'm sure(that)it'll be relaxing to walk in the fresh air. 4)The West Lake is so beautiful that it takes my breath away. 5)We try our best to use cloth bags instead of plastic bags,and 主 this can make a real difference to the environment. 【真题剖析】审题：应用文一自荐信；第一人称；一般 写 现在时 作 【润色与升格】 进 DI'm really crazy about sports,especially running,and I'm 阶 ready to support school events with all my heart. 2I speak English fluently and I'm good at taking photos,which I believe will be of great help for reporting during the sports meet. 【实战演练】 Dear Sir/Madam, I'd like to choose Plan A-Exploring the Farm.I love nature,and the farm is a great place to enjoy fresh air and green fields. 英语参考答案 31主题六《 健康与安全 (身体健康、心理健康、人身安全) ⊙主题探究 ①饮食习惯 ①抗挫能力 ②体育运动 心理健康 ②缓解压力 ③保护视力 身体健康 健康与安全 校园安全、交通安全 ④充分休息 (身安全 户外安全以及急救措施 ⊙主题短语积累 角度1身体健康 11.be harmful to=be bad for对… 6.face the challenge bravely勇敢面 (1)饮食习惯 有害 对挑战 1.eat less junk food少吃垃圾食品 12.sit straight坐直 7.never give up从不放弃 2.fresh vegetables新鲜的蔬菜 13.stay away from远离 (2)缓解压力 3.form/develop a good eating habit 14.keep good eyesight保持好的视力 8.deal with处理；解决 养成良好的饮食习惯 (4)充分休息 9.listen to soft music听轻音乐 4.keep/have a balanced diet保持均 15.fall asleep入睡 10.calm down冷静下来 衡饮食 16.get enough sleep获得充足的睡眠 11.keep in good mood保持良好的 (2)体育运动 17.develop good sleeping habits养成 心情 5.play football/basketball/volleyball 良好的睡眠习惯 角度3人身安全 踢足球/打篮球/打排球 角度2心理健康 l.turn to sb.=ask sb.for help向某 6.make us stronger and healthier (1)抗挫能力 人寻求帮助 使我们更强壮、更健康 L.make a mistake/make mistakes犯错误2.keep away from远离 7.be in good health身体健康 2.lose heart失去信心 3.be in danger处于危险中 8.keep healthy/.fit保持健康 3.suffer from受…折磨 4.save one's life挽救某人的生命 9.lose weight减肥 4.be worried about为…感到担忧 5.stop/protect sb.from..使某人 (3)保护视力 5.have a positive attitude to. 免于… l0.do eye exercises做眼保健操 持积极态度 ⑨主题佳句积累 佳句赏析 句子仿写 ©角度1身体健康 l.It is good to relax by using the Internet or watching game shows,but we 1)拥有良好的睡眠习惯对我们的 think the best way to relax is through exercise.It is healthy for the mind and 健康至关重要。[用句型tis+ the body.[RJ八上U2] ad.+for sb./sth.to do sth.仿写] 2.Rest while you can!It is important for you to get about eight hours'sleep a night. 3.We should stay away from junk food and focus on how to keep a healthy 2)不要经常吃快餐，因为它对我们 lifestyle. 的健康有害。[用固定搭配be 4.Eating too much sweet food is harmful to our teeth and can also make us gain harmful to仿写] weight. 5.You should keep your book about 30 cm away from your eyes when you read it. 30 浙江新中考英语主题写作进阶 ©角度2心理健康 1.There is an old saying,“Laughter is the best medicine..”[WY九下M5]3)勇敢面对困境不仅能让我们更 2.I was so upset and helpless that the idea of giving up came into my mind. 强大，而且还能帮助我们成长为 3.When we are upset,we can talk with our friends,parents and teachers 更明智的人。[用连词词组not about our worries and sadness. only.but also..仿写] 4.Stress not only does harm to our health but also make us has had effects on our studies.So I think it is very important to have a right attitude towards it. 5.Sharing a problem is like cutting it in half.We'd better share our happiness and sadness with others instead of being alone. @角度3人身安全 l.Leave the building quickly when the ground stops shaking,.but do not use the4)作为学生，我们必须始终牢记交 1it.[WY八上M12] 通规则并严格遵守。[用短语 2.There is no doubt that it is necessary to ask parents or teachers for help at keep..in mind仿写] once when we are in danger. 3.Regular fire practice at school helps us stay calm and act quickly in case of a real fire. 4.All in all,as students,we must always keep safety in mind and value our lives. ⊙真题剖析[2025杭州临平二模] 2025年被国家定为“体重管理年”，倡导全民关注健康生活。你所在的学 【审题】 校计划开展主题为“How to Be Healthy'”的健康宣讲活动，分享如何有效控 Step1:审题干 制体重，保持健康的方法。假如你是李华，请根据下图写一篇英语发言稿，】 仔细阅读题干，并圈画重点内容 (主题、要点、文体、人称、时态等 内容需包含图片的所有内容，同时补充一条具体做法 信息)，明确写作任务。 要求：词数80左右；短文首尾句己给出，不计入总词数。 主题：How to Be Healthy How to Be Healthy 要点：①分享如何有效控制体 重，保持健康的方法； ②需包含图片的所有内容 (3个方法)； ③补充一条具体做法。 文体： Living Habits Eating Habits Doing Sports 人称： ● L时态： Step2:审导图 如何保持健康（导图中的内容均 要包含，并补充一条) Dear teachers and friends, 方式l:Living Habits:early to bed I'm Li Hua.I am honored to share some ways to manage weight and keep and early to rise... healthy. 方式2：Eating Habits:keep balanced diets,eat healthy food... 方式3：Doing Sports:do yoga, running... That's all.Thanks for your listening! 方式4：Drink more water 浙江新中考英语主题写作进阶 31 【列框架】 开头 开头句：I'm Li Hua..I am honored to share some ways to manage weight and keep healthy 已给出) 介绍以下所有保持健康的方式，并补充一条 将短语变为句子 方式l:Living Habits:early to bed and early to rise... 句子： Word Bank:as a saying goes,it's really necessary to do sth.,have/develop good habits... 方式2：Eating Habits::keep balanced diets,. eat healthy food... 句子： Word Bank:had better do..,keep balanced diets eat less junk food,eat more fish... How to Be Healthy 中间 方式3：Doing Sports::do yoga,running.. 句子： Word Bank:a helpful choice to,keep fit,take exercise,go hiking,ride a bike 方式4：drink more water Word Bank:keep you healthy,help your body 句子： work well,stop you from feeling tired, help you lose weight 结尾 结尾句：That'sall.Thanks for your listening!（已给出) 注：最后用连接词将上面句子连起来初步成篇章。 【润色与升格】 连句成篇 句子升格 Dear teachers and friends, ①用As a saying goes和谚语Early to bed I'm Li Hua.I'm honored to share some ways to manage weight and and early to rise升格 keep healthy. DAs we all know,going to bed early and getting up early makes you healthy,wealthy and wise.So it's really necessary to develop good living habits.2As for eating habits,we should keep balanced diets and ②用had better do sth.升格 avoid overeating.For example,we can eat more fruit and vegetables but less junk food.Besides,doing some sports like yoga or running is a helpful choice to stay fit.We can spare an hour each day for doing sports.At last,I suggest drinking enough water every day.You'd ③用last but not least短语升格 better carry a water bottle and drink small amounts frequently as a simple tip.Small healthy choices every day lead to big changes over time. That's all.Thanks for your listening! 多样表达 ①众所周知：as we all know=it's known to all that.=as is known to all ②当提到：as for=when it comes to ③最后：at last=in the end=last but not least ④例如：for example=take.,.for example=for in stance ⑤提a建议的句型：You should do sth..=You'd better do sth.=It's a good idea to do sth.=ought to do sth.=It's better for you to do sth.=What/How about doing sth.?=Why not do sth.?/Why don't you do sth. 32 浙江新中考英语主题写作进阶 马实战演练[2025绍兴柯桥区二模] 第一篇 为倡导健康运动，你校英语俱乐部发起了“Choose Your Way to Keep Fit'”的倡议活动。请从海报中选择其 中一种，作为你下一阶段的运动方式，谈谈选择的理由，并描述具体计划。 Choose Your Way to Keep Fit ▣Exercise with Partners☐Use Fitness Apps ☐Get Personal Coaches ●improve friendship ●be convenient ●make personal plans ●encourage each other ●record progress offer professional advice STAY MOVING,STICK TO IT! 注意：1.短文需包含上面表格中所选择的信息，可适当发挥； 2.文中不得出现真实姓名、学校等信息； 3.词数80词左右；短文的开头已给出，不计人总词数。 To keep fit, 第二篇 你校英语报就“校园安全”这一话题征稿。请根据以下图示，以“School Safety'”为题写一篇短文投稿，谈 谈你认为学校可以采取哪些措施保障学生安全。 School Safety importance ways ending 注意：1.短文需包含图中所有信息，可适当发挥； 2.词数80左右； 3.文中不得出现真实姓名、学校等信息。 School Safety 浙江新中考英语主题写作进阶 33