话题4 健康与安全-【练客中考】2026年新疆新中考英语话题写作进阶册

话题4健康与安全 [2020] ⊙命题角度探究 ①体育运动 ②饮食健康 身体健康 ①校园安全 ③保护视力 [2020] ②交通安全 ④充分休息 健康与安全 人身安全 ③家庭安全 ①抗挫能力 ④户外安全 ②缓解压力 心理健康 ⑤急救设备的使用方法 ⊙话题短语积累 角度1身体健康 2.get enough sleep获得充足的睡眠 4.wear comfortable shoes穿舒适的 (一)体育运动 3.low energy精力不足 鞋子 1.climb mountains爬山 4.poor performance表现不佳 (二)交通安全 2.play football/basketball/volleyball 5.develop good sleeping habits养成1.wait for the green light等绿灯亮 踢足球/打篮球/打排球 良好的睡眠习惯 2.use the crosswalk走人行道 3.run around the track绕跑道跑步 角度2心理健康 3.get on and off the bus safely安全 4.make us stronger and healthieri (一)抗挫能力 上下公交车 我们更强壮、更健康 1.make a mistake/make mistakes犯错 4.safety comes first安全第一 5.be in good health身体健康 2.lose heart失去信心 5.bad weather坏天气 6.keep healthy/fit保持健康 3.suffer from受…折磨 6.watch out for turning cars注意拐 (二)饮食健康 4.be worried about为…感到担忧 弯车辆 1.be rich in富含 5.have a positive attitude to对… 7.the traffic police交警 2.junk food垃圾食品 持积极态度 8.wear headphones戴耳机 3.fresh vegetables新鲜的蔬菜 6.face the challenge bravely勇敢面 (三)家庭安全 4.lose weight减肥 对挑战 l.be careful with electricity小心用电 5.put on weight增加体重 7.never give up从不放弃 2.turn off关掉 6.form/develop a good eating habit 8.sharpen our skills提升我们的 3.store medicine safely安全存放药 养成良好的饮食习惯 7.keep/have a balanced diet保持 技能 品 均衡饮食 (二)缓解压力 (四)户外安全 (三)保护视力 1.deal with处理；解决；对付 1.stay in a safe place待在安全的 l.read in bed躺着看书 2.listen to soft music听轻音乐 地方 2.be close to离…很近 3.calm down冷静下来 2.stay away from..远离. 3.eye exercise眼保健操 4.build up confidence树立信心 3.stay calm保持冷静 4.be harmful to对…有害 5.keep in good mood保持良好的 4.climb trees爬树 5.sit straight坐直 心情 5.check weather report查看天气预报 6.stare at盯着看；凝视 角度3人身安全 (五)急救设备的使用方法 7.take measures采取措施 (一)校园安全 1.first aid急救 8.keep good eyesight保持好的视力 1.follow the school rules遵守校规 2.make an emergency call打急救 (四)充分休息 2.be kind to对…友善 电话 1.fall asleep入睡 3.on the stairs在楼梯上 3.treat burns处理烧伤 20 新疆英语话题写作进阶册 Q话题佳句积累 ②开头句 1.There is an old saying,“Laughter is the best medicine.”[WY九下M5](引用谚语开头) 2.Usually people have little or no idea about what to do during an earthquake,so here is some advice.[WYA 上Ml2](have little or no idea about..对…几乎一无所知) 3.When I first moved to the new environment,I suffered from a lack of confidence.suffer from) 4.Nothing is more valuable than our safety,so we must learn how to protect ourselves.Nothing is+ 较级+than.…表示最高级的比较级句式) 5.There are several effective ways to keep our bodies strong and full of energy. @中间句 1.Exercise such as playing sports is fun,and you can spend time with your friends and family as you play together. [RJ八上U2](spend time with sb.与某人共度时光) 2.Rest while you can!It is important for you to get about eight hours'sleep a night.[WYM5] 3.Leave the building quickly when the ground stops shaking,but do not use the lift.[WYAE M12] 4.Eating too much sweet food is harmful to our teeth and can also make us gain weight. 5.There is no doubt that it is necessary to ask parents or teachers for help at once when we are in danger. (There is no doubt that...毫无疑问…) 6.Last but not least,early to bed and early to get up is the healthiest way to help us study more effectively. (last but not least最后但同样重要的是) 7.Talking to friends or family members can help us reduce stress and feel better.(动名词作主语) 8.Close your eyes and rest them for a few minutes when they feel dry or tired.( @结尾句 l.And remember,.“Old habits die hard.”So start exercising before it''s too late！[R八上U2](引用谚语结尾) 2.Thanks to Mr Wang and the passengers,the man was saved by the doctors in time.[RJA U1] 3.Sports are not only good for our health but also make us enjoy our life..(not only..but also..不仅…而且…） 4.Stress not only does harm to our health but also has bad effects on our studies.So I think it is very important to have a right attitude towards it..(have bad effects on对…有害) 5.All in all,as students,we must always keep safety in mind and value our lives.(all in all总而言之) ⊙真题剖析 [2020]良好的习惯让人受益终身。如何培养良好的习惯？请根据以下 【审题】 内容提示，以“How to Develop a Good Habit”为题，用英语写一篇短文，可以适，话题：培养良好的习惯 当发挥。 文体： 文 要点：1.坚持锻炼，不要熬夜，睡眠充足； 人称和时态： 2.多吃水果蔬菜，少吃垃圾食品； 人称用第 人称；时 3.努力学习，广泛阅读； 态用 时 4.体贴父母，多做家务； 要点： 为左侧的4个要点，也可进 注意：1.要点齐全，条理清晰，语句通顺，不需逐条翻译 行补充 2.文中不得出现姓名、校名等真实信息； 3.短文不少于80词。 新疆英语话题写作进阶册 21 【写作框架】 开头：说明养成 开头句示例：It's very important for us to develop good habits. 良好习惯的重要性 Word bank:build up,keep in good mood,have a positive attitude to 中间：罗列养成 中间句示例：It is a good habit to finish the schoolwork on time How to Develop every day. a Good Habit 良好习惯的四种 Word bank:improve health,keep a balanced diet,have a sound 方式 sleep,face the challenge bravely 结尾：强调养成良 结尾句示例：Good habits will make our study twice the result 好习惯的作用，呼 with half the effort. 吁大家行动起来 Word bank:make us stronger and healthier,be in good health 【润色与升格】 连句成篇 句子升格 How to Develop a Good Habit ①用短语“instead of”升格句子： It's very important to develop good habits.As teenagers,what should we do? DIn my opinion,to get enough sleep,we should go to bed early and shouldn't stay up late at first.And we need to exercise for an ②用短语“had better”升格，给出锻炼 hour every day.Exercise is fun and relaxing.It's healthy for the mind 的建议 and body.Second,we should eat more fresh fruit and vegetables and less junk food.Third,we should study hard and read more books in our spare time so as to improve ourselves.3Last but not least,we ③用短语“such as'”举例，列举自己可 should care about our parents and help them do some housework. 以做的家务： 点1、2、3、4：罗列养成良好习惯的四种方式) Good habits will make our study twice the result with half the effort.Let's form good habits together! 实战演练 在成长过程中，我们常常会遇到各种情绪挑战：学习带来的压力、与他人的矛盾…如何妥善管理情绪， 是青少年需要学习的重要能力。针对此情况，你校上周就情绪管理方法在1000名学生中开展了调查，结果 如图： 请根据以下内容，结合调查表信息写一篇英语短文。 The Result of Emotion Management Survey 内容包括： others 1.简要描述图表中的调查结果； 10% 2.分享一次你成功管理情绪的经历； 3.总结这次经历带给你的启示和收获。 listening to 30% 45% talking with 写作要求： music others 1.词数80-120（首句已给出，不计入总词数）； 15% 2.文中不能出现个人真实信息。 doing sports Our school did a survey about the methods of emotion management among 1,000 students.Here are the results. 22 新疆英语话题写作进阶册10.I try hard to avoid using mobile phones or computers.I think the light they give off is harmful to my eyes. 技巧四巧用衔接词 【学以致用】 1.Tea is not only good for our health,but also a key part of Chinese culture 2.I'm not sure whether Mrs Liu still remembers me,but I want 第三部分 话题1 自我提升与职业规划 真题剖析 【审题】说明； 一；一般现在 【润色与升格】 (DI am neither too heavy nor too thin. 2I prefer people to think I am kind rather than beautiful. 3My favorite subject is science because it's full of wonders and mysteries. 实战演练 【高分范文】 Face Your Problems Everyone has problems in life.I once had a problem with my math.I found it very difficult to understand the teacher in class and my grades were poor. The cause of the problem was that I didn't pay enough attention in class and didn't do enough practice after class.To solve it,I decided to change my study habits.I started to listen carefully in class,take notes,and ask questions when I didn't understand.After class,I did a lot of exercises and reviewed the knowledge regularly.I also asked my teacher and classmates for help when I needed it. Remember,every problem is an opportunity to learn and grow.With the right attitude and actions,we can over- come any difficulties. 话题2经历与感受 真题剖析 【审题】记叙：一；一般过去 【润色与升格】 DAs a member of Animal Helpers,I volunteered to be respon- sible for washing,feeding and playing with homeless dogs. 2I took some photos of them and made posters online to call on more people to give a hand. 3When I saw the dogs be taken good care of by people and bring people much fun,I got such a strong feeling of pride. 实战演练 【高分范文】 A Meaningful Birthday Birthdays are always special,and this year,mine was truly unforgettable. On May 25,2025,with my parents and friends,I had a meaningful birthday.At first,we gave away used books and clothes to those in need.Then,we adopted a dog from an animal shelter.After that,we made colorful greeting cards for sick kids in the hospital.Later,we took part in a volunteer activity at a nursing home,talking with the elderly. This birthday made me spread warmth and love.I discovered the true meaning of giving.I also learned that help- ing others can bring more happiness to myself.What a meaningful and unforgettable birthday I had! 话题3假期与旅行 真题剖析 【审题】说明；一；一般将来；一般现在 【润色与升格】 DWith the temperature rising,a colorful vacation is around the corner 20n the top of the list is a self-improvement plan,which includes reading books,watching movies and keeping diaries. 3In a word,I can't wait to enjoy the coming vacation. 实战演练 【高分范文一：推荐old street】 Dear Robert. I'm glad to know that you are planning a visit to China this summer holiday. 新疆英语参 to tell her that she will be in my heart forever. 3.She got a high score in the final exam because she made every effort to study. 4.Though/Although my father is very busy,he always gives me a hand when I am in trouble. 5.I'm going to do my best to get good grades so that I can go to college to get a good education. 话题篇 I am sure you will fall in love with the old street here!It's lined with ancient buildings that have a long history.It's a good place to try different kinds of tasty local food like rice cakes and dumplings.You can also enjoy traditional arts like paper cutting here.People sell colorful hand-made things too. Though the street isn't wide,it's quite busy.Walking along the street makes you have a better understanding of Chinese cul- ture.Don't forget to take photos to record them! I'm sure you'll have a great time there. Best wishes, Li Hua 【高分范文二：推荐city park】 Dear Robert, I'm glad to know that you are planning a visit to China this summer holiday. If you're a fan of nature,the city park is a better choice! It is so peaceful that you can even hear birds singing.The tow- er in the centre of the park is the best place to enjoy the beauti- ful views.Every morning,people play Tai Chi there,which is a good way to exercise.They might invite you to join them.In the afternoon,you can drink tea or play chess under the old tall trees.It's a perfect place where you can relax and get a taste of local life. Hope you like it! Best wishes. Li Hua 话题4健康与安全 真题剖析 【审题】说明；一/二；一般现在 【润色与升格】 DIn my opinion,to get enough sleep,we should go to bed early instead of staying up late at first. (2And we had better exercise for an hour every day. 3Last but not least,we should care about our parents and help them do some housework,such as sweeping the floor and wash- ing clothes. 实战演练 【高分范文】 Our school did a survey about the methods of emotion mana- gement among 1,000 students.Here are the results.45%of the students prefer talking with others when they need to manage their emotions.30%choose to listen to music,15%opt for doing sports,and the remaining 10%use other methods. I once had a tough experience with emotion manage- ment.Before a crucial exam,I was extremely nervous.My heart was pounding,and I felt like I had forgotten everything I'd studied.Then,I decided to go for a run.As I was running, 话 the wind blew against my face,and I focused on my breathing. Slowly,my mind cleared. 写 This experience taught me that when we're overwhelmed by 作 negative emotions,taking action is key.Physical activities like running can help relieve stress hormones and calm us down.It's 进 important to find what works for us and use it to manage our 阶 emotions effectively. 册 话题5人物介绍 真题剖析 【审题】应用；一；三；一般现在 【润色与升格】 DI hope to find a girl partner because girls usually have soft voices,which can express the warm feeling of this song. 2Also,to practice smoothly,it's better if she is familiar with the song. 3Staying positive will be helpful for us to overcome any diffi- culty in preparation. 考答案及解析 31