Unit 4 谈论健康饮食与生活习惯-2025-2026学年七年级下册英语写作全流程精讲（沪外版）

初一下册沪外版 【寒假专版】A版写作全流程精讲 寒假专版 【A版写作全流程】谈论健康饮食与生活习 惯 写作全流程精讲·沪外版初一下册 话题解读 本话题沪外版初一下册写作的重点。常以“My Healthy Lifestyle”“My Eating Habits and Hobbies” 等为题，考察学生用英语介绍日常饮食与生活习惯、表达相关喜好及阐述健康生活观点的能力，在 单元测试、期中期末书面表达中出现频率较高。 核心词汇和短语 一、核心难点词汇(12个) balanced /'beelanst/ 含义：adj.均衡的 搭配： nutritious Inju'trifas/ 含义：adj.有营养的 搭配： variety /va ralati 含义：n.种类 搭配： moderation mpda 'reifn/ 含义：n.适度 搭配： adequate /'cedikwat/ 含义：adj.足够的 初一下册沪外版 【寒假专版】A版写作全流程精讲 搭配： sufficient /sa fifnt/ 含义：adj.充足的 搭配： avoid a'void/ 含义：V.避免 搭配： consume /kan'sju:m/ 含义：V.消耗 搭配： contain /kan tem/ 含义：v包含 搭配： harmful /ha:mfl/ 含义：adj.有害的 搭配： benefit /'benifit/ 含义：v.有益于 搭配： digestive ldar'd3estrv/ 含义：adj.消化的 搭配： 二、常用短语（12个) three meals a day 含义：一日三餐 搭配： 初一下册沪外版 【寒假专版】A版写作全流程精讲 keep a balanced diet 含义：保持均衡饮食 搭配： plenty of∥ 含义：大量 搭配： stay away from∥ 含义：远离 搭配： be rich in∥ 含义：富含 搭配： in moderation 含义：适度地 搭配： instead of∥ 含义：而不是 搭配： be good for 含义：对…有益 搭配： a variety of∥ 含义：各种各样的 搭配： as a result∥ 含义：结果 搭配： 3 初一下册沪外版 【寒假专版】A版写作全流程精讲 lead to∥ 含义：导致 搭配： pay attention to ∥ 含义：注意 搭配： 高级句型 英文：It is necessary that we keep a balanced diet every day. 中文意思：做某事是…的 模板亮点：Itis+adj.+that.结构 2. Not only should we eat nutritious food,but also we need to do enough exercise. 中文意思：不仅…而且… 模板亮点：Not only..but also..结构 3. The more vegetables and fruits we eat,the healthier our bodies will be. 中文意思：越…，越健康… 模板亮点：The more..,the healthier..结构 4。 英文：It is better to drink plenty of water than to consume too much cola, 中文意思：做某事比做某事更好 模板亮点：It is better to do sth.than to do sth.结构 5. Compared with staying up late,going to bed early can help us keep energetic. 中文意思：与…相比，… 模板亮点：Compared with.,.结构 6. What matters most is not how much we eat but whether we choose the right food. 中文意思：最重要的是… 初一下册沪外版 【寒假专版】A版写作全流程精讲 模板亮点：What matters most is..结构 1 Although fast food saves time,it is still important to stay away from it for our health. 中文意思：尽管…，做某事仍然很重要 模板亮点：Although.,it is still important to.结构 My Healthy Diet and Lifestyle Maintaining a healthy lifestyle is crucial for teenagers,and I have learned to pay attention to both diet and habits.It is necessary that we keep a balanced diet every day,starting with three meals a day on time.For breakfast,I always have nutritious food like whole-grain bread,an egg,and a glass of milk, which provides me with sufficient energy for morning classes. Lunch is my biggest meal,and I usually choose a variety of foods.My plate often contains rice,lean meat,and plenty of vegetables.Vegetables are rich in vitamins and fiber,which benefit my digestive system a lot.The more vegetables and fruits I eat,the healthier my body will be.For dinner,I eat in moderation to avoid overeating,as it can lead to discomfort when sleeping. What matters most is not how much I eat but whether I choose the right food.It is better to drink plenty of water than to consume too much cola,so I always carry a water bottle with me.Compared with fast food,I prefer homemade meals because fast food often contains harmful additives.Although snacks like chips are tasty,I stay away from them and opt for nuts instead of candies when I feel hungry between meals. Not only do I focus on diet,but I also keep a regular schedule.I go to bed early and get up early,which helps me stay energetic throughout the day.As a result,I rarely get sick and can perform well in both studies and sports.I believe that a balanced diet and good habits are the keys to a healthy life. J