主题6 健康与安全-【练客中考】2026年浙江新中考英语主题写作进阶Word（外研版）

该初中英语中考复习讲义聚焦“健康与安全”主题，覆盖身体健康、心理健康、人身安全三大中考核心角度，构建“核心词汇-经典句型-仿写应用-真题实战”的知识体系。通过考点梳理（如饮食习惯、抗挫能力等子话题词汇句型）、方法指导（仿写训练、连句成篇升格）、真题讲解（2025杭州临平二模等范文分析）等环节，帮助学生系统突破写作难点。 亮点在于“三阶递进”训练模式，从词汇句型积累到仿写句子（如用It is＋adj.＋for sb. to do sth.仿写健康建议），再到真题范文升格（如连接词替换、谚语引用提升表达），有效培养学生语言能力与思维品质。特设多样表达总结（如提建议句型、连接词分类）和分层练习（基础仿写、真题应用），配合即时反馈设计，助力教师精准把控复习节奏，提升学生应考实战能力。

主题六　健康与安全 （身体健康、心理健康、人身安全） 角度1　身体健康 （1）饮食习惯 1.eat less junk food少吃垃圾食品 2.fresh vegetables新鲜的蔬菜 3.form/develop a good eating habit养成良好的饮食习惯 4.keep/have a balanced diet 保持均衡饮食 （2）体育运动 5.play football/basketball/volleyball踢足球/打篮球/打排球 6.make us stronger and healthier 使我们更强壮、更健康 7.be in good health身体健康 8.keep healthy/fit保持健康 9.lose weight减肥 （3）保护视力 10.do eye exercises做眼保健操 11.be harmful to＝be bad for对……有害 12.sit straight坐直 13.stay away from远离 14.keep good eyesight保持好的视力 （4）充分休息 15.fall asleep 入睡 16.get enough sleep获得充足的睡眠 17.develop good sleeping habits 养成良好的睡眠习惯 角度2　心理健康 （1）抗挫能力 1.make a mistake/make mistakes 犯错误 2.lose heart 失去信心 3.suffer from受……折磨 4.be worried about为……感到担忧 5.have a positive attitude to对……持积极态度 6.face the challenge bravely勇敢面对挑战 7.never give up从不放弃 （2）缓解压力 8.deal with处理；解决 9.listen to soft music 听轻音乐 10.calm down 冷静下来 11.keep in good mood保持良好的心情 角度3　人身安全 1.turn to sb. ＝ask sb. for help向某人寻求帮助 2.keep away from远离 3.be in danger处于危险中 4.save one’s life挽救某人的生命 5.stop/protect sb. from… 使某人免于…… 角度1　身体健康 1.It is good to relax by using the Internet or watching game shows， but we think the best way to relax is through exercise. It is healthy for the mind and the body.[RJ八上U2] 2.Rest while you can！ It is important for you to get about eight hours’ sleep a night. 3.We should stay away from junk food and focus on how to keep a healthy lifestyle. 4.Eating too much sweet food is harmful to our teeth and can also make us gain weight. 5.You should keep your book about 30 cm away from your eyes when you read it. 1）拥有良好的睡眠习惯对我们的健康至关重要。[用句型It is＋adj.＋for sb./sth. to do sth.仿写] It’s very important for our health to have good sleeping habits.　 2）不要经常吃快餐，因为它对我们的健康有害。[用固定搭配be harmful to仿写] Don’t eat fast food too often because it is harmful to our health.　 角度2　心理健康 1.There is an old saying， “Laughter is the best medicine.”[WY九下M5] 2.I was so upset and helpless that the idea of giving up came into my mind. 3.When we are upset， we can talk with our friends， parents and teachers about our worries and sadness. 4.Stress not only does harm to our health but also make us has had effects on our studies.So I think it is very important to have a right attitude towards it. 5.Sharing a problem is like cutting it in half. We’d better share our happiness and sadness with others instead of being alone. 3）勇敢面对困境不仅能让我们更强大，而且还能帮助我们成长为更明智的人。[用连词词组not only…but also…仿写] Facing difficult situations bravely can not only make us stronger， but also help us grow into wiser people.　 　角度3　人身安全 1.Leave the building quickly when the ground stops shaking， but do not use the lift.[WY八上M12] 2.There is no doubt that it is necessary to ask parents or teachers for help at once when we are in danger. 3.Regular fire practice at school helps us stay calm and act quickly in case of a real fire. 4.All in all， as students， we must always keep safety in mind and value our lives. 4）作为学生，我们必须始终牢记交通规则并严格遵守。[用短语keep…in mind仿写] As students， we must always keep traffic rules in mind and follow them strictly.　 [2025杭州临平二模] 【列框架】 注：最后用连接词将上面句子连起来初步成篇章。 【润色与升格】 连句成篇 句子升格 Dear teachers and friends， 　　I’m Li Hua. I’m honored to share some ways to manage weight and keep healthy. 　　①As we all know， going to bed early and getting up early makes you healthy， wealthy and wise. So it’s really necessary to develop good living habits. ②As for eating habits， we should keep balanced diets and avoid overeating. For example， we can eat more fruit and vegetables but less junk food. Besides， doing some sports like yoga or running is a helpful choice to stay fit. We can spare an hour each day for doing sports. ③At last， I suggest drinking enough water every day. You’d better carry a water bottle and drink small amounts frequently as a simple tip. Small healthy choices every day lead to big changes over time. 　　That’s all. Thanks for your listening！ ①用As a saying goes和谚语Early to bed and early to rise升格 As a saying goes， “Early to bed and early to rise makes a man healthy， wealthy and wise.”　 ②用had better do sth.升格 As for eating habits， we’d better keep balanced diets andavoid overeating.　 ③用last but not least短语升格 Last but not least， I suggest drinking enough water every day.　 多样表达 ①众所周知：as we all know＝it’s known to all that…＝as is known to all ②当提到……：as for＝when it comes to　　　　 ③最后：at last＝in the end＝last but not least ④例如：for example＝take...for example＝for in stance ⑤提建议的句型：You should do sth.＝You’d better do sth. ＝It’s a good idea to do sth.＝ought to do sth.＝It’s better for you to do sth.＝What/How about doing sth.？＝Why not do sth.？/Why don’t you do sth.？ [2025绍兴柯桥区二模] 第一篇 为倡导健康运动，你校英语俱乐部发起了“Choose Your Way to Keep Fit”的倡议活动。请从海报中选择其中一种，作为你下一阶段的运动方式，谈谈选择的理由，并描述具体计划。 ①审题干：圈画题干中的重点信息 文体：　说明文　 人称：　第一人称为主　 时态：　一般现在时和一般将来时　 要求：　选择一种运动方式　 ②审图表：理解图表信息、整理写作思路 注意： 1.短文需包含上面表格中所选择的信息，可适当发挥； 2.文中不得出现真实姓名、学校等信息； 3.词数80词左右；短文的开头已给出，不计入总词数。 To keep fit， 　I prefer to exercise with partners. It’s a great idea because exercising with friends can bring me more fun and make me feel less bored. Also， we can encourage each other when we feel tired or lazy. This way， we not only improve our health but also make our friendship stronger.　 Starting from next month， I will exercise with my best friend， Li Hua， three times a week after school. We will choose different activities， like playing badminton on Monday， running in the park on Wednesday， and swimming on weekends. We’ll also take photos to see our changes and cheer for each other every time.　 I believe if we keep moving together， we will stay healthy and happy！　 第二篇 你校英语报就“校园安全”这一话题征稿。请根据以下图示，以“School Safety”为题写一篇短文投稿，谈谈你认为学校可以采取哪些措施保障学生安全。 ①审题干：圈画题干中的重点信息 话题：　校园安全（School Safety）　 文体：　说明文　 人称：　第三人称为主　 时态：　一般现在时　 ②审图片：理解图片内容，将图中的人物动作和行为与标题结合起来，整理写作思路 注意： 1.短文需包含图中所有信息，可适当发挥； 2.词数80左右； 3.文中不得出现真实姓名、学校等信息。 School Safety School safety is very important because it can provides a good environment for students to study and grow.　 Schools should take some measures to make sure of their students’ safety. First， set up rules to stop students from fighting， so they won’t get hurt. Second， to prevent accidents， teachers can take turns to watch and remind students to pay attention in some key areas such as hallways and playgrounds during breaks. Third， students can have safety classes often， which helps them know what to do when they face danger.　 With these measures， our school will be a safer place.　 学科网（北京）股份有限公司 $