Unit 2 Be sporty, be healthy Reading A beginner’s guide to exercise课件 2025-2026学年高中英语译林版必修第二册

该高中英语课件围绕“运动入门指南”展开，涵盖运动的身心益处、计划制定、饮食建议及避免受伤等核心内容。课堂导入通过展示不合理生活习惯表格引发思考，过渡到文本标题、副标题及段落主题分析，借助图表填空、表格任务等学习支架，帮助学生逐步构建知识脉络。 其亮点在于结合生活实际与文本研读，以任务驱动提升语言能力（如运动类型与益处表格填写）和思维品质（分析运动与健康的关联）。通过高考链接题和写作任务（给老师提运动建议）培养学习能力，学生能将语言学习与生活结合，教师可借助结构化资料高效实施教学。

B2U2 Reading A beginner’s guide to exercise 1 Lead in Look at the following life habits. Time Arrangement 9:00-11:00 Sleeping 11:10 Getting up 11:30-12:00 Eating lunch 12:00-17:30 Lying down 17:30-18:00 Eating dinner 18:30-1:00 Taking care of my phone Return to work What should I do? Exercises? How can you encourage a beginner to exercise? Don't know why I should start exercising. Starting to exercise will disrupt my daily routine. Not sure what to eat when working out. Afraid of getting injured after exercising. Understanding the benefits of exercise(para.2) Planning your exercise routine(para.3) Eating and drinking right(para.4) Avoiding injury(para.5) 1. 2. 3. 1. 2. 3. health benefits physical health mental health increase the efficiency of heart and lungs have better immune systems be at low risk of diseases get over negative feelings reduce stress improve certain brain functions moreover Don't know why I should start exercising. Exercise is good for our physical and mental health. Read para.2 and complete the following chart. to start with Types of exercise Examples mentioned Benefits Aerobic activities jogging, swimming and _________ Develop your __________ and __________________ Strength training ________,and weightlifting Increase_____________________encourage___________________ Flexibility training gymnastics, and ______ Help _______________________ and improve body’s range of movement pull-ups tai chi muscle strength bone development stretch your muscles heart lungs skiing Starting to exercise will disrupt my daily routine. Before exercise, you should carefully make a plan and choose suitable activities. Read para.3 and complete the following chart. Not sure what to eat when working out. What to eat and drink Function What food When to eat and drink carbo- hydrates to keep up your energy noodles rice fruit vegetable protein to recover and repair your muscles fish eggs milk products ... water to make up for water lost to sweat throughout exercise doing exercise 1.5-2.5 hours 30 minutes before after During exercise, it’s important to know what and when to eat and drink right. Read para.4 and complete the following chart. Afraid of getting injured after exercising First of all, wear proper clothes and equipment. What’s more, start small and slowly work your way to a longer and harder exercise routine. Last but not least, warm up before exercising and stretch after it. What should we do to avoid injury ? Finally, taking actions to avoid injury is of equal importance. Read para.5 and complete the following chart. Group work Time Arrangement 8:00-9:00 Get up and eat breakfast(carbohydrates: milk, noodles) 9:30-10:30 Aerobic activities（jogging） 10:30-11:30 Entertainment Activities 11:30-12:00 Eat lunch(carbohydrates +protein ) 12:00-13:00 13:00-14:30 15:00-16:00 16:30-17:30 17:30-18:30 ... If you were a health advisor, please revise the following schedule to help me become a purposeful exercise beginners. Activities: Outdoor activities Lunch break Entertainment Activities Exercises(aerobic/strength/flexibility) Getting ready for bed ... Eating: carbohydrates/protein/... Drinking: water... Useful expressions: I suggest that you should +活动 at 时间点, which can help you+好处. You need to eat , because it can ____. It’s time for you to/Don’t remember to +事情. You need to wear____. Besides, to avoid injury, you should______. 1. What can we learn about the benefits of regular exercise from the passage? A. It can make heart and lungs work less efficiently. B. It helps people build a better immune system. C. It will cause more negative feelings to people. D. It has no effect on students' school performance. 链接高考 2. Which of the following belongs to flexibility training according to the text? A. Jogging and swimming B. Pull-ups and weightlifting C. Gymnastics and tai chi D. Skiing and weightlifting 链接高考 3. What rhetorical device（修辞手法） is used in the following sentence? “Like cars that run on petrol, your body burns carbohydrates for energy.” A. Parallelism B. Personification C. Quotation D. Analogy 链接高考 4. What should people do to avoid getting injured during exercise? A. Wear appropriate clothes and equipment B. Start with a long and hard exercise routine C. Skip warming up before exercising D. Don’t stretch after finishing the workout 链接高考 School work 假如你是李华，正在一家健康指导馆兼职，你发现你的老师平时根本不锻炼，还有一些不健康的生活习惯。请你给老师写一封信，劝说她改变生活状态，并为她这个锻炼新手提供一些具体可行的建议。 注意： 1. 80词左右； 2. 可以适当增加细节，使行文连贯。 Thank you! $