Unit 2 Be sporty, be healthy Reading A beginner’s guide to exercise课件2023-2024学年高中英语牛津译林2020必修第二册

Unit 2 Be sporty, be healthy Reading A beginner’s guide to exercise Thinking What did you learn from that sports meeting teamwork friendship get into shape relax ... Benefits of exercise How to make an exercise plan What to eat When to drink How to avoid injury Prediction What information do you think this guide will give? take a brief look at the title, subheadings, pictures Read for main ideas Finish Part A1 on Page 18. Mental benefits What you expect to improve When to eat Wearing proper clothes and equipment Warming up before exercise and stretching after exercise Para.2 finish a mind map Understanding the benefits of exercise Physical benefits Mental benefits Increase the efficiency of the heart and lungs Have better immune systems Be at lower risk of diseases Reduce stress and get over negative feelings Improve certain brain functions ______activities _______, swimming and _______ ______training _______, and _______ _______training _______, and _______ What are the three types of exercise and examples mentioned? Aerobic weightlifting pull-ups skiing jogging Flexibility Strength tai chi gymnastics Para.3 Design a mind map examples types functions heart and lung efficiency muscle strength flexibility How long should you wait after exercise to have your meal? At least 30 minutes. Para. 4 Scan and answer What is the right time of eating before exercise? Have your meal an average of 1.5 to 2.5 hours before exercising. Para.5 read and summarize What should we do to avoid injury ? 1. wear proper clothes and equipment 2. start small and 3. warm up and stretch Can you think of any other ways to avoid injury? To ask for professional advice Techniques used in the guide You want to start doing exercise?(Para.1) What are you waiting for?(Para.6) Asking questions Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs.Strength training, such as pull-ups and weightlifting... Giving examples Like cars that run on petrol(汽油),